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#partnerstretch medias

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Had to post this 😂😂😂 so funny the things we say! Imagine if you were only listening 😂😂🤣 @roosgibby #bumthing#nipples#stretch #backstretch #partnerstretch #funny#polegirl#flexible #flexibity#backbend#stretchclass @carouselfitness with @georgiaharoun
@sweetpi_a #心斎橋 @pldtomo 
#エアリアルヨガ #柔軟強化 .
諦めない気持ちと心の強さが、
本当に大切だと、
生徒さんから私自身が学ばされる様な気持ちです。
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#パートナーストレッチ を
取り入れてから、
爆発的に人気となった、
柔軟強化 #レッスン 。
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相手の身体に触れながら、
#ストレッチサポート する事で、
生徒さん同士で学ぶ事も、
多々ある様です。
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生徒さん同士で、
協力しあったり、
励ましあったり、
心と身体を支えあったり。
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今日も目標達成した生徒さんが、
多数!!
ただ #軟体 になったからじゃなく、
身体の使い方、コツ、伸ばし方を、
理解したからこそ。
おめでとう✨✨
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そして、
皆さま今日も有難うございます💜
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#エアリアルストレッチ 
#ストレッチヨガ #ヨガ #セルフストレッチ #柔軟体操 #柔軟ストレッチ #ストレッチ大阪 #身体を柔らかくする #身体を柔らかくしたい #軟体になりたい #柔軟のコツ #ヨガ #aerialyoga #flexiblepose #flexible #flexibletraining #athletetraining #contortion #yoga #stretch #aerial #acroyoga #partnerstretch
@sweetpi_a #心斎橋  @pldtomo #エアリアルヨガ  #柔軟強化  . 諦めない気持ちと心の強さが、 本当に大切だと、 生徒さんから私自身が学ばされる様な気持ちです。 . . #パートナーストレッチ  を 取り入れてから、 爆発的に人気となった、 柔軟強化 #レッスン  。 . 相手の身体に触れながら、 #ストレッチサポート  する事で、 生徒さん同士で学ぶ事も、 多々ある様です。 . . 生徒さん同士で、 協力しあったり、 励ましあったり、 心と身体を支えあったり。 . . 今日も目標達成した生徒さんが、 多数!! ただ #軟体  になったからじゃなく、 身体の使い方、コツ、伸ばし方を、 理解したからこそ。 おめでとう✨✨ . そして、 皆さま今日も有難うございます💜 . #エアリアルストレッチ  #ストレッチヨガ  #ヨガ  #セルフストレッチ  #柔軟体操  #柔軟ストレッチ  #ストレッチ大阪  #身体を柔らかくする  #身体を柔らかくしたい  #軟体になりたい  #柔軟のコツ  #ヨガ  #aerialyoga  #flexiblepose  #flexible  #flexibletraining  #athletetraining  #contortion  #yoga  #stretch  #aerial  #acroyoga  #partnerstretch 
When I get asked in my next job interview what I hope that I'll once become, I'll tell them that I dream of becoming a SHRIMP one day 😂👌🏼!!! #poledancersdream
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From this weeks bendy session with Pikun @mystiquepole 🦐🦐🦐
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#stretching #fitness #flexibility #workout  #fit #poledance #stretch #flexible #poledance #fitnessmotivation  #acrobatics #shoulderstretch  #yoga #partnerstretch  #stretchingprogress #backbend  #stretchingclass #bend #partnerstretches #backbends #benddontbreak #stretchingexercise #stretchy #flexyshape #flexible #contortion #flexibilitytraining #poledance #shoulderstretch #extremestretching
When I get asked in my next job interview what I hope that I'll once become, I'll tell them that I dream of becoming a SHRIMP one day 😂👌🏼!!! #poledancersdream  . . . From this weeks bendy session with Pikun @mystiquepole 🦐🦐🦐 . . #stretching  #fitness  #flexibility  #workout  #fit  #poledance  #stretch  #flexible  #poledance  #fitnessmotivation  #acrobatics  #shoulderstretch  #yoga  #partnerstretch  #stretchingprogress  #backbend  #stretchingclass  #bend  #partnerstretches  #backbends  #benddontbreak  #stretchingexercise  #stretchy  #flexyshape  #flexible  #contortion  #flexibilitytraining  #poledance  #shoulderstretch  #extremestretching 
🌞
Saturday 21 April 1PM
Outside (Hinoki-cho park)

AMRAP 30 minuets
1 way up-hill piggyback walking
10 Double KB Clean & Jerk

#smile #crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma #kyokushin #osu
🌞Thursday 🌞
9:30 Ruku Training
10:30 41 years old Training 
ルークのフラッシュピストンマッハパンチがもうすぐ完成する🤔
#smile #crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma #kyokushin #osu
🌞Thursday 🌞 9:30 Ruku Training 10:30 41 years old Training ルークのフラッシュピストンマッハパンチがもうすぐ完成する🤔 #smile  #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stance  #personaltraining  #personaltrainer  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #kyokushin  #osu 
Come play with us for an afternoon of AcroYoga!!! Join us for the upcoming AcroYoga Workshop
w/ Kent + Shanyn

Sunday April 22nd | 1-3pm | $50 Couple + $30 Single
Registration early as spaces are early: www.circlestudios.ca/workshops

This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops

#acro #yoga #circlestudioshamilton #hamilton #hamont #thevillage #mindbodyacro #partneryoga #play #partnerstretch #registerearly
Come play with us for an afternoon of AcroYoga!!! Join us for the upcoming AcroYoga Workshop w/ Kent + Shanyn Sunday April 22nd | 1-3pm | $50 Couple + $30 Single Registration early as spaces are early: www.circlestudios.ca/workshops This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops #acro  #yoga  #circlestudioshamilton  #hamilton  #hamont  #thevillage  #mindbodyacro  #partneryoga  #play  #partnerstretch  #registerearly 
🌞 Are you doing the correct training? 🌞

constantly varied functional movements executed at high intensity across broad time and modal domains. 
Osu.

#smile #crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma #kyokushin #osu
Wednesdays will now include wine 🍷 and Flexibility at 6.15pm! Join us for some Therapeutic partner stretching and a glass of wine to restore and relax your body and mind! Share, connect and give your body some love ❤️
Wednesdays will now include wine 🍷 and Flexibility at 6.15pm! Join us for some Therapeutic partner stretching and a glass of wine to restore and relax your body and mind! Share, connect and give your body some love ❤️
Don't miss out on a wonderful flexibility class happening tonight at Yoga Pole Studio with YPS instructor @barbarajchin! Sign up online at yogapolestudio.com
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PC: @barbarajchin 
Trying #oversplit with an extra mat for my front leg. Yay, 1 1/2 mats. Next step, 2 panel mats!
#fitness #stretch #partnerstretch #oversplits #cometoclass #splits #allthesplits #pointedtoes #strengthisbeauty #perseverance #discipline #dedication #determination #wellnessprogram #flexibility #brooklynfitness #downtownbrooklyn
Don't miss out on a wonderful flexibility class happening tonight at Yoga Pole Studio with YPS instructor @barbarajchin! Sign up online at yogapolestudio.com ... PC: @barbarajchin Trying #oversplit  with an extra mat for my front leg. Yay, 1 1/2 mats. Next step, 2 panel mats! #fitness  #stretch  #partnerstretch  #oversplits  #cometoclass  #splits  #allthesplits  #pointedtoes  #strengthisbeauty  #perseverance  #discipline  #dedication  #determination  #wellnessprogram  #flexibility  #brooklynfitness  #downtownbrooklyn 
New shape with @romanblat unlocked! Thanks for the class @mendelvibes 🤸🏼‍♀️#acroyoga #acroyogafun #balance #fitness #workout #bodyweighttraining #stengthtraining #training #lift #acroyoganyc #warriorbridge #whalepose #southstreetseaport #flexibility #partnerstretch
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ONLY FIVE DAYS LEFT TO GO 😁 LAST FEW TICKETS LEFT SO BOOK NOW TO SECURE YOUR SPOT
COME SOLO OR WITH A STRETCH PARTNER .
Partner Stretch Workshop with Liz Phelps of Bodywork Massage and Yoga
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Sunday 22nd April, 11.00-1.30 , Anneli Dance Studios, Cheltenham
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This workshop combines the knowledge of two practitioners, Liz Phelps and James Hunt, enthused by movement and excited about how their disciplines of thai and sports massage has the potential to change the body for the better, combined with a passion to share their knowledge with others.
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Combining the tactile cues of thai massage and soft tissue release found in sports massage alongside calming breathwork, we will guide you through our own programme of stretches encouraging you to find more depth in current practises.
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Come with or without a partner, all levels welcomed.
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Price
£35 for one person and £60 for two people
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Photo Laura Hunt
. ONLY FIVE DAYS LEFT TO GO 😁 LAST FEW TICKETS LEFT SO BOOK NOW TO SECURE YOUR SPOT COME SOLO OR WITH A STRETCH PARTNER . Partner Stretch Workshop with Liz Phelps of Bodywork Massage and Yoga . Sunday 22nd April, 11.00-1.30 , Anneli Dance Studios, Cheltenham . This workshop combines the knowledge of two practitioners, Liz Phelps and James Hunt, enthused by movement and excited about how their disciplines of thai and sports massage has the potential to change the body for the better, combined with a passion to share their knowledge with others. . Combining the tactile cues of thai massage and soft tissue release found in sports massage alongside calming breathwork, we will guide you through our own programme of stretches encouraging you to find more depth in current practises. . Come with or without a partner, all levels welcomed. . Price £35 for one person and £60 for two people . Photo Laura Hunt
🌞Let it be🌞

@t.r.0.7  君 @yuzuki.boxing 君 お疲れ様でした😎
@yukihiro_kosugi さん  @luckymotoya2 さん ありがとうございました🤩
押忍❤️
#smile #crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma #crossfitkamuy
🌞Let it be🌞 @t.r.0.7 君 @yuzuki.boxing 君 お疲れ様でした😎 @yukihiro_kosugi さん @luckymotoya2 さん ありがとうございました🤩 押忍❤️ #smile  #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stance  #personaltraining  #personaltrainer  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #crossfitkamuy 
How to do Duo Stretching ❤️ 🌺 Duo Restful Child Pose with partner.
✨A common pose in yoga, the restful child’s pose can help you relax your body. ✨Position yourself on the floor on hands and knees with your knees together.
✨Turn your toes in to touch and push your hips backwards bending your knees. ✨Once you reach a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position. ✨Hold this pose for 20 seconds and allow your partner to lying on top.
🌺 Restful Backbend with partner.
✨Your partner Knee Bend and lie on top of your back gently.
✨Use this movement to stretch the paraspinal muscles and strengthen the abdominal muscles. ✨Lying on your partner back with your legs extended straight out on the floor.
✨Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles for 20 seconds. ✨Tighten your core muscles and stretch your back, legs and relax. Let’s get stretch and enjoy🌺 #krususie #partnerstretch #yogastretch #yogaretreat #yogaeverydamnday
How to do Duo Stretching ❤️ 🌺 Duo Restful Child Pose with partner. ✨A common pose in yoga, the restful child’s pose can help you relax your body. ✨Position yourself on the floor on hands and knees with your knees together. ✨Turn your toes in to touch and push your hips backwards bending your knees. ✨Once you reach a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position. ✨Hold this pose for 20 seconds and allow your partner to lying on top. 🌺 Restful Backbend with partner. ✨Your partner Knee Bend and lie on top of your back gently. ✨Use this movement to stretch the paraspinal muscles and strengthen the abdominal muscles. ✨Lying on your partner back with your legs extended straight out on the floor. ✨Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles for 20 seconds. ✨Tighten your core muscles and stretch your back, legs and relax. Let’s get stretch and enjoy🌺 #krususie  #partnerstretch  #yogastretch  #yogaretreat  #yogaeverydamnday 
Some days stretching is sooo hard and you need someone to do the work for you😅🙉 Thanks for the fantastic bum massage @ejikmem, definetely released some tension there 😍🤗🙌 Did you stretch today??🙉 @gymnasticbodies @awaken_gym @fammesportswear
Some days stretching is sooo hard and you need someone to do the work for you😅🙉 Thanks for the fantastic bum massage @ejikmem, definetely released some tension there 😍🤗🙌 Did you stretch today??🙉 @gymnasticbodies @awaken_gym @fammesportswear
Stretching before the show!! .
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Partner poses are a great way to go deeper, not only in the stretch, but in personal connections. Whether consciously or not, people crave human contact. Although our society is prone to pulling away from that contact, let’s make it! Give your partner your weight, trust them. .
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While working on this production of Cabaret, I know my fellow kit kat girl @kzp17 has got my back! Much like this pose. I’m getting a big hamstring stretch while she gets a chest opener, then switch! . .
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Come see @moonboxproductions production of Cabaret at the BCA!!
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#yoga #theatre #musical #musicaltheatre #stretch #partner #partnerpose #partneryoga #partnerstretch #yogainspiration #yogateacher #dancer #dancers #kitkat #kitkatgirl #cabaret #yogalove #givelovedoyoga #love #friends
Stretching before the show!! . . Partner poses are a great way to go deeper, not only in the stretch, but in personal connections. Whether consciously or not, people crave human contact. Although our society is prone to pulling away from that contact, let’s make it! Give your partner your weight, trust them. . . While working on this production of Cabaret, I know my fellow kit kat girl @kzp17 has got my back! Much like this pose. I’m getting a big hamstring stretch while she gets a chest opener, then switch! . . . . Come see @moonboxproductions production of Cabaret at the BCA!! . . #yoga  #theatre  #musical  #musicaltheatre  #stretch  #partner  #partnerpose  #partneryoga  #partnerstretch  #yogainspiration  #yogateacher  #dancer  #dancers  #kitkat  #kitkatgirl  #cabaret  #yogalove  #givelovedoyoga  #love  #friends 
This is so 🔥 .
#Repost @di_whiterabbit with @get_repost
・・・
And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio .
I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class  I am feeling my body more and more responding.I love stretching,love strength excersises, love to feel every muscle and part of body  engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive.
#stretching #backbend #natarajasana #kalaripayattu #martialarts #indiandance #dancerpose #indianmartialarts #strenght #stamina #dedecation #focus #balance #partnerstretch #fitnesslifestyle #fitness #fitnessmotivation #fitnessmodel #strongwomen #stronggirl #fitnessgirl #fitnesswoman #nopainnogain #alertness
This is so 🔥 . #Repost  @di_whiterabbit with @get_repost ・・・ And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio . I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class I am feeling my body more and more responding.I love stretching,love strength excersises, love to feel every muscle and part of body engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive. #stretching  #backbend  #natarajasana  #kalaripayattu  #martialarts  #indiandance  #dancerpose  #indianmartialarts  #strenght  #stamina  #dedecation  #focus  #balance  #partnerstretch  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnessmodel  #strongwomen  #stronggirl  #fitnessgirl  #fitnesswoman  #nopainnogain  #alertness 
Partner stretch!!! OMG..!! Feel so good. Don't pull up quickly. Try wiz your friend or partner♥︎ Natura Marina
#massage #stretch #pairstretch #partnerstretch #thighstretch #gluteus #cairns #tropical #fnq
1) While doing straddle #pancakestretch, I decided to elevate my feet onto blocks, have @laurabk01 sit on my back, and have her grab my arms behind me. Everyone said it looked like I was being held down and tortured. We like to make #Flexibility class at @yogapolestudio fun! 
2) Trying #oversplit with an extra mat for my front leg. Yay, 1 1/2 mats. Next step, 2 panel mats!
#fitness #stretch #partnerstretch #oversplits
1) While doing straddle #pancakestretch , I decided to elevate my feet onto blocks, have @laurabk01 sit on my back, and have her grab my arms behind me. Everyone said it looked like I was being held down and tortured. We like to make #Flexibility  class at @yogapolestudio fun! 2) Trying #oversplit  with an extra mat for my front leg. Yay, 1 1/2 mats. Next step, 2 panel mats! #fitness  #stretch  #partnerstretch  #oversplits 
And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio .
I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class  I am feeling my body more and more responding.I love stretching,love strength excersises, love to feel every muscle and part of body  engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive.
#stretching #backbend #natarajasana #kalaripayattu #martialarts #indiandance #dancerpose #indianmartialarts #strenght #stamina #dedecation #focus #balance #partnerstretch #fitnesslifestyle #fitness #fitnessmotivation #fitnessmodel #strongwomen #stronggirl #fitnessgirl #fitnesswoman #nopainnogain #alertness
And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio . I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class I am feeling my body more and more responding.I love stretching,love strength excersises, love to feel every muscle and part of body engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive. #stretching  #backbend  #natarajasana  #kalaripayattu  #martialarts  #indiandance  #dancerpose  #indianmartialarts  #strenght  #stamina  #dedecation  #focus  #balance  #partnerstretch  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnessmodel  #strongwomen  #stronggirl  #fitnessgirl  #fitnesswoman  #nopainnogain  #alertness 
Come play with us for an afternoon of AcroYoga!!! Join us for the upcoming AcroYoga Workshop
w/ Kent + Shanyn

Sunday April 22nd | 1-3pm | $50 Couple + $30 Single
Registration early as spaces are early: www.circlestudios.ca/workshops

This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops

#acro #yoga #circlestudioshamilton #hamilton #hamont #thevillage #mindbodyacro #partneryoga #play #partnerstretch #registerearly
Come play with us for an afternoon of AcroYoga!!! Join us for the upcoming AcroYoga Workshop w/ Kent + Shanyn Sunday April 22nd | 1-3pm | $50 Couple + $30 Single Registration early as spaces are early: www.circlestudios.ca/workshops This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops #acro  #yoga  #circlestudioshamilton  #hamilton  #hamont  #thevillage  #mindbodyacro  #partneryoga  #play  #partnerstretch  #registerearly 
🌞Happy Saturday have fulfilling days🌞
27-21-15-9-3 For Time
Hang Squat Clean 75/55, 95/75, 135/95, 155/135, 175/155, 185/155.
Burpee Over the Bar
Pull-up
@etienne_dore 😁
#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
🌞筋トレ友の会🌞
There were a lot of people.
🍩🍩🍩🍩🍩🍩🍩🍩🍩
#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
🌞CrossFit Daikanyama様この度はうちの妹が大変お世話になり感謝しております。今後とも御指導御鞭撻賜ります様何卒宜しくお願い申し上げます🌞
#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
🌞CrossFit Daikanyama様この度はうちの妹が大変お世話になり感謝しております。今後とも御指導御鞭撻賜ります様何卒宜しくお願い申し上げます🌞 #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stance  #personaltraining  #personaltrainer  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma 
#AcroYoga

Did this for the first time and felt amazing! Thank you champion @rahul.p.patel for such a joyous session!

Shukriya @mister_mover  for being my constant source of motivation (and inspiration) in fitness :) For all those who have set some strong fitness goals, @the.hybrid.fitness  is the place to achieve them all :) check it out!
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#beachyogalife #fitness #partneryoga  #yogaasnas  #peaceful #relaxing #rejuvenating #light #opensky #openmind #strongbody #partnertrust #partnerstretch #partneryogasession #kumbhyoga #hybridfitness #mumbai
#AcroYoga  Did this for the first time and felt amazing! Thank you champion @rahul.p.patel for such a joyous session! Shukriya @mister_mover for being my constant source of motivation (and inspiration) in fitness :) For all those who have set some strong fitness goals, @the.hybrid.fitness is the place to achieve them all :) check it out! . . . . . . #beachyogalife  #fitness  #partneryoga  #yogaasnas  #peaceful  #relaxing  #rejuvenating  #light  #opensky  #openmind  #strongbody  #partnertrust  #partnerstretch  #partneryogasession  #kumbhyoga  #hybridfitness  #mumbai 
All the floaty things on the soft sand against the pretty blue sky.
My mind was screaming for change. It maybe time to step outside of this box of public expectations and explore what my purpose is and how to craft an Abundant life I truly love. Expand on something I already adore.
To do that a simple formula as usual -
Find an instant instinct of happiness. Review it, study all the factors leading to it and resulting from it, consider its attributes. Repeat as often as possible.
Stay fit stay blessed.

#beachyogalife #partneryoga #yogaeverywhere #beautysecrets #beautifullife #yogaeveryday #yogaasnas #yogaspace #practicebeyound #peaceful#surroundwithlove #light #opensky #openmind #softsand#letsstartyoga #letslivenature #partnertrust #partnerstretch #partneryogasession #yogateacher #yogalife
All the floaty things on the soft sand against the pretty blue sky. My mind was screaming for change. It maybe time to step outside of this box of public expectations and explore what my purpose is and how to craft an Abundant life I truly love. Expand on something I already adore. To do that a simple formula as usual - Find an instant instinct of happiness. Review it, study all the factors leading to it and resulting from it, consider its attributes. Repeat as often as possible. Stay fit stay blessed. #beachyogalife  #partneryoga  #yogaeverywhere  #beautysecrets  #beautifullife  #yogaeveryday  #yogaasnas  #yogaspace  #practicebeyound  #peaceful #surroundwithlove  #light  #opensky  #openmind  #softsand #letsstartyoga  #letslivenature  #partnertrust  #partnerstretch  #partneryogasession  #yogateacher  #yogalife 
🌞1PM Class🌞
27-21-15-9-3 For Time
Hang Squat Clean
Burpee Over the Bar
Pull-up
75/55, 95/75, 135/95, 155/135, 175/155, 185/155.

#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
I had a short but funny training with @pole_miri and @polerocky90 yesterday. We all have to work at our condition for the german nationals next week. So we‘ll meet today again 🤷🏼‍♀️
I had a short but funny training with @pole_miri and @polerocky90 yesterday. We all have to work at our condition for the german nationals next week. So we‘ll meet today again 🤷🏼‍♀️
#FindYourTribe This Sunday: we'll work on active flexibility and more  partner stretching for legs and lower half. @arnond35 .
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#partnerstretch #flexibility #russiansplit #acrodance  #splitstretch #polehi #808 #activeflexibility #poledancehilo #hilofitness
Always Learning, Always Growing!!
Truly a blessing to be working alongside @philmorfitgym 
and for letting me try out my new moves 😂😂.
Thankful for @totalperformancebodywork for coming out and showing us some new techniques, love and support. We appreciate you!
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#bodywork #sportsmedicine #humble #respect #craft #stretch #partnerstretch #myofascialrelease #healthiswealth #rehab #fascia #relaxation #athletictraining #respectthehustle #flexibility #workout #strong #fitness
Always Learning, Always Growing!! Truly a blessing to be working alongside @philmorfitgym and for letting me try out my new moves 😂😂. Thankful for @totalperformancebodywork for coming out and showing us some new techniques, love and support. We appreciate you! - #bodywork  #sportsmedicine  #humble  #respect  #craft  #stretch  #partnerstretch  #myofascialrelease  #healthiswealth  #rehab  #fascia  #relaxation  #athletictraining  #respectthehustle  #flexibility  #workout  #strong  #fitness 
Try it! Partner move of the day! Skill, balance and for sure flexibility required. ➡️ to see entry :) Thank you to KateyBird and the #eastsacacrobat Olivia for showing us this fun partner fitness pose :) #acrofriends #sacramentomovementarts 
Stay tunes for some fun upcoming Sacramento community events this spring. 916arts@gmail.com for bookings or community fitness clinics .
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#sacramentoyoga #sacramentoproud #eastsacfitness #eastsactrainer #peaceloveacroyoga #partnerstretch #acroyoga #aylifestyle #fitnessthroughplay #sacramentoacroyoga #freeyogasacramento #sacramentophotographer #916yoga #916trainer #916fitness #916arts #sacramentofamilies #fitfam #girlsrocksacramento #theyogaseed
Try it! Partner move of the day! Skill, balance and for sure flexibility required. ➡️ to see entry :) Thank you to KateyBird and the #eastsacacrobat  Olivia for showing us this fun partner fitness pose :) #acrofriends  #sacramentomovementarts  Stay tunes for some fun upcoming Sacramento community events this spring. 916arts@gmail.com for bookings or community fitness clinics . .. ... .... ..... ...... #sacramentoyoga  #sacramentoproud  #eastsacfitness  #eastsactrainer  #peaceloveacroyoga  #partnerstretch  #acroyoga  #aylifestyle  #fitnessthroughplay  #sacramentoacroyoga  #freeyogasacramento  #sacramentophotographer  #916yoga  #916trainer  #916fitness  #916arts  #sacramentofamilies  #fitfam  #girlsrocksacramento  #theyogaseed 
Feeling so much love already this weekend from these beautiful humans ❤️ figured I’d give some of that love back to momma Liz this morning @acroluvas. Can’t wait for @yogaexpoworld !
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#yoga #partneryoga #acro #partnerstretch #restorative #acroyoga
Join us for the upcoming AcroYoga Workshop
w/ Kent + Shanyn

Sunday April 22nd | 1-3pm | $50 Couple + $30 Single
Registration at: www.circlestudios.ca/workshops

This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops

#acro #yoga #circlestudioshamilton #hamilton #hamont #thevillage #mindbodyacro #partneryoga #play #partnerstretch #registerearly
Join us for the upcoming AcroYoga Workshop w/ Kent + Shanyn Sunday April 22nd | 1-3pm | $50 Couple + $30 Single Registration at: www.circlestudios.ca/workshops This beginner-friendly 2 hour AcroYoga workshop is designed to explain and practice the basic elements of AcroYoga. Participants will be guided through proper alignment, safety and communication with their partners. The class will begin with a yoga warm up consisting of the basic yoga poses you'll be using in your practice. Each partner pose will then be demonstrated by Shanyn and Kent broken down step by step. Each pair will work with a spotter to ensure safety for all. Participants will have the opportunity to take part in group poses and pictures if requested. The workshop will conclude with partner stretching. No previous experience or partners are required for this workshop!!! Register early to hold your spot! www.circlestudios.ca/workshops #acro  #yoga  #circlestudioshamilton  #hamilton  #hamont  #thevillage  #mindbodyacro  #partneryoga  #play  #partnerstretch  #registerearly 
🌞Repair completed🌞
🐥もうPull-up Barは揺れない🐥
#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
#freakyfriday This felt awesome, but was so bizarre and hilarious, I couldn’t stop laughing! 🤣 So much fun with @allthingscaleb and Acro Jam crew. #happyfriday #yoga #yogini #yogaplaytime #acroyoga #yogawithfriends #partnerstretch #flexibility #strength #weird 📷 @gallimimus
🌞Strength🌞&😁Stretch😁
パーソナルストレッチ絶賛受付中🤭
#crossfit #roppongi #tokyo #tokyomidtown #japan #asia #training #weightlifting #weighttraining #gymnastics #bodybuilding #stance #personaltraining #personaltrainer #personal #strength #kickboxing #k1 #partnerstretch #mma
Hey everyone sorry for the lack of posts lately....buuuutttt we are back and with an awesome partner pin and stretch video from our therapists Lee and Taylor.
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Try this stretch out and let us know what you think.
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 MAKE SURE TO TAG YOUR STRETCHING PARTNER!!
Hey everyone sorry for the lack of posts lately....buuuutttt we are back and with an awesome partner pin and stretch video from our therapists Lee and Taylor. . . . . Try this stretch out and let us know what you think. . . . MAKE SURE TO TAG YOUR STRETCHING PARTNER!!
I found this old picture I took with my friend @dazedautumn im december 2015 and compared it to the one from @mystiquepole s stretching class yesterday and I must admit: There's quite a difference 😂❤️
But I had the honor to bend with a super-flexy gymnast and she did the harder position so...xD! But I feel like there were also other improvments - like a few months ago, I was only able to grab my foot with both hands - now I can walk to the wrist and start pushing my leg to the ground 😍🙌🏼!!!! Still a long way to go, but I'm getting there - (baby)step by (baby)step xD!
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#stretching #fitness #flexibility #handstand  #fit #poledance #stretch #flexible #poledance #fitnessmotivation  #acrobatics #shoulderstretch  #acroyoga #partnerstretch  #stretchingprogress #backbend #beforeandafter #stretchingclass #bend #partnerstretches #backbends #benddontbreak #stretchingexercise #stretchy #flexyshape #flexible #contortion #flexibilitytraining #poledance #shoulderstretch #extremestretching
I found this old picture I took with my friend @dazedautumn im december 2015 and compared it to the one from @mystiquepole s stretching class yesterday and I must admit: There's quite a difference 😂❤️ But I had the honor to bend with a super-flexy gymnast and she did the harder position so...xD! But I feel like there were also other improvments - like a few months ago, I was only able to grab my foot with both hands - now I can walk to the wrist and start pushing my leg to the ground 😍🙌🏼!!!! Still a long way to go, but I'm getting there - (baby)step by (baby)step xD! . . . #stretching  #fitness  #flexibility  #handstand  #fit  #poledance  #stretch  #flexible  #poledance  #fitnessmotivation  #acrobatics  #shoulderstretch  #acroyoga  #partnerstretch  #stretchingprogress  #backbend  #beforeandafter  #stretchingclass  #bend  #partnerstretches  #backbends  #benddontbreak  #stretchingexercise  #stretchy  #flexyshape  #flexible  #contortion  #flexibilitytraining  #poledance  #shoulderstretch  #extremestretching 
@sweetpi_a  #心斎橋 @pldtomo 
#エアリアルヨガ 
#エアリアルストレッチ 
今日も皆さま有難う❤️💙💚
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とても嬉しい事がありますした。
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今こぅして
#レッスン を継続して頑張って下さってる生徒さんは、
#ポールダンス 
#エアリアルダンス 
本気で頑張っている人、
本気で愛している人、
本気で #パフォーマンス向上 目指す人、
本気で人と差を付けたい人、
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いつもお馴染みメンバーが揃い、
共に頑張ってくれていますが、
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#全日本ポールスポーツ選手権大会 にて、
メダリスト選手の生徒さん、
また、
これから新たに大会を目指す生徒さんから、
#柔軟強化 に向け 
#プライベートレッスン を希望して下さったり、
レッスンのご予約を頂いたり。。。
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#柔軟性 の必要性がよりよく分かった、
さらに上を目指したい、
コンパルを落としたくない、
@sweetpi_a の看板を背負って挑む以上は、恥をかきたくない、
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などなど!!!
全日本ポールスポーツ選手権大会の後に、
新たに生徒さんが増えました。
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感動が止まりませんでした😣
#スイートピアインストラクター 一同も、
その気持ちとても嬉しく思います。
パフォーマンスだけでなく、
怪我の防止にもなる柔軟強化です。
#インストラクター も常にキャンセル待ちで柔軟強化を希望しています。
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より多くの方に、
柔軟の大切さが伝わるレッスンが出来る様に、
今後も精進していこうと思います😊
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#ヨガ #ストレッチ #ストレッチ大阪 #パートナーストレッチ #セルフストレッチ 
#ペアストレッチ #コントーション #スリングヨガ #空中ヨガ #大阪習い事 #aerial #aerialyoga #flexibilitytraining #contortion #yoga #partnerstretch #stretch
@sweetpi_a #心斎橋  @pldtomo #エアリアルヨガ  #エアリアルストレッチ  今日も皆さま有難う❤️💙💚 . . とても嬉しい事がありますした。 . 今こぅして #レッスン  を継続して頑張って下さってる生徒さんは、 #ポールダンス  #エアリアルダンス  本気で頑張っている人、 本気で愛している人、 本気で #パフォーマンス向上  目指す人、 本気で人と差を付けたい人、 . . いつもお馴染みメンバーが揃い、 共に頑張ってくれていますが、 . . #全日本ポールスポーツ選手権大会  にて、 メダリスト選手の生徒さん、 また、 これから新たに大会を目指す生徒さんから、 #柔軟強化  に向け #プライベートレッスン  を希望して下さったり、 レッスンのご予約を頂いたり。。。 . . #柔軟性  の必要性がよりよく分かった、 さらに上を目指したい、 コンパルを落としたくない、 @sweetpi_a の看板を背負って挑む以上は、恥をかきたくない、 . . などなど!!! 全日本ポールスポーツ選手権大会の後に、 新たに生徒さんが増えました。 . . . 感動が止まりませんでした😣 #スイートピアインストラクター  一同も、 その気持ちとても嬉しく思います。 パフォーマンスだけでなく、 怪我の防止にもなる柔軟強化です。 #インストラクター  も常にキャンセル待ちで柔軟強化を希望しています。 . . より多くの方に、 柔軟の大切さが伝わるレッスンが出来る様に、 今後も精進していこうと思います😊 . . . #ヨガ  #ストレッチ  #ストレッチ大阪  #パートナーストレッチ  #セルフストレッチ  #ペアストレッチ  #コントーション  #スリングヨガ  #空中ヨガ  #大阪習い事  #aerial  #aerialyoga  #flexibilitytraining  #contortion  #yoga  #partnerstretch  #stretch 
Flex:training with Chi @cliniquehph Assisted hip flexor stretch. It’s important to engage the abs and maintain a neutral pelvis, the torso should be vertical and lengthening upwards. Irving is demonstrating perfect form here. Come learn how to stretch with focus and efficiency at my flexibility classes at #cliniquesportivehph and #clublacite, private sessions also available. #nomorebackpain #stretch #traineveryday #flexibility #partneryoga #partnerstretch
stretchtherapy.net

This one is not for the faint of heart! A one-partner exercise, this combines a full partner lunge with the stick pec. stretch. Very powerful. Not sure why we didn't think to combine these two individually amazing exercises into one stellar one. Enjoy!

Find the video at https://www.facebook.com/StretchTherapyKitLaughlin/videos/1726466584102492/

If you have not worked through the two individual component exercises, please do this first. They can be found on the Stretch Therapy Facebook page  at https://www.facebook.com/pg/StretchTherapyKitLaughlin/videos/

#stretchtherapy #oliviaallnutt #kitlaughlin #flexibility #lunge #extensions #rotation #partnerstretch #diaphragm #thoracic #activeflexibility#gymnastics #yoga #notyoga #contortion#yogaeverydamnday #circus #partneryoga#dance #dancer #dancing #stretching#movefreely #catlikemovement
stretchtherapy.net This one is not for the faint of heart! A one-partner exercise, this combines a full partner lunge with the stick pec. stretch. Very powerful. Not sure why we didn't think to combine these two individually amazing exercises into one stellar one. Enjoy! Find the video at https://www.facebook.com/StretchTherapyKitLaughlin/videos/1726466584102492/ If you have not worked through the two individual component exercises, please do this first. They can be found on the Stretch Therapy Facebook page at https://www.facebook.com/pg/StretchTherapyKitLaughlin/videos/ #stretchtherapy  #oliviaallnutt  #kitlaughlin  #flexibility  #lunge  #extensions  #rotation  #partnerstretch  #diaphragm  #thoracic  #activeflexibility #gymnastics  #yoga  #notyoga  #contortion #yogaeverydamnday  #circus  #partneryoga #dance  #dancer  #dancing  #stretching #movefreely  #catlikemovement 
Happy 3-partner piriformis stretch on your birthday @claireeeelizabeth 😄🎊🎁🎈🤙💚 Have a lovely day (and I hope I see you at class tomorrow 😉) #birthday #stretch #stretching #startingyourbirthdayoffright #lucidhealthcoaching #liftperformancecentre #partnerstretch #partnerstretching #piriformis #mobility #flexibility @fannyronkainen @liftperformancecentre
I get high with a little help from my friends! 😄 First caption I thought of, now it’s stuck in my head 😜I want a new song stuck in my head, any suggestions?? Preferably something new #newmusicistheshhh
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@acrosprout @acrowithjon @teenie29 stoked to be back home “rockin it” with these guys 🤘
I get high with a little help from my friends! 😄 First caption I thought of, now it’s stuck in my head 😜I want a new song stuck in my head, any suggestions?? Preferably something new #newmusicistheshhh  . @acrosprout @acrowithjon @teenie29 stoked to be back home “rockin it” with these guys 🤘
Casual oversplits practice on @maxandlizacro’s laps 😂 sometimes you can stretch by yourself but other times it’s better if you have some friends to hold your feet for you. Thanks guys 😘
Casual oversplits practice on @maxandlizacro’s laps 😂 sometimes you can stretch by yourself but other times it’s better if you have some friends to hold your feet for you. Thanks guys 😘
“Flexibility” class at Aerial Athletica!  Every Saturdays 2:30-3:30pm! 
This class is designed to allow your body to find lengthening positions and reach a new level of flexibility. Push your limits a little further.
​
Only $10! Please sign up online as usual for Flexibility classes. 
Proper Attire: Fully clothed, T-shirts, leggings/pants, long shorts. .
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#aerialathletica #lasvegas #vegas #stretching #stretch #yoga #contortion #contortiontraining #partnerstretch #flexibility #flexibilitytraining #mobility #pilates #oversplit #split #backbend #frontsplit #splits #bendy #aerialist #poledance #dancer #dance #strongandflexible #traincation #vacationpass #vegaslocal #lasvegaslocals
“Flexibility” class at Aerial Athletica! Every Saturdays 2:30-3:30pm! This class is designed to allow your body to find lengthening positions and reach a new level of flexibility. Push your limits a little further. ​ Only $10! Please sign up online as usual for Flexibility classes. Proper Attire: Fully clothed, T-shirts, leggings/pants, long shorts. . . . #aerialathletica  #lasvegas  #vegas  #stretching  #stretch  #yoga  #contortion  #contortiontraining  #partnerstretch  #flexibility  #flexibilitytraining  #mobility  #pilates  #oversplit  #split  #backbend  #frontsplit  #splits  #bendy  #aerialist  #poledance  #dancer  #dance  #strongandflexible  #traincation  #vacationpass  #vegaslocal  #lasvegaslocals 
@weightlossroutines  @dr_carloss_ 😱 “ Left 220lbs Aug2016, right 170lbs May2017. I told myself I would get down to 180lbs by may. I’m not the strongest at they gym, nor the most shredded person at the gym. But I walk in there knowing my purpose, and that’s to be the best I can be day by day! Set a goal and go for it! Nothing but greatness will come out of it! •” @dr_carloss_
#howtotoneyourbooty	#WaistTrainer	#workoutvideos	#workoutprograms	#partnerstretch	#workouting	#squatguides	#fitnesswear	#gymnastik
@weightlossroutines @dr_carloss_ 😱 “ Left 220lbs Aug2016, right 170lbs May2017. I told myself I would get down to 180lbs by may. I’m not the strongest at they gym, nor the most shredded person at the gym. But I walk in there knowing my purpose, and that’s to be the best I can be day by day! Set a goal and go for it! Nothing but greatness will come out of it! •” @dr_carloss_ #howtotoneyourbooty  #WaistTrainer  #workoutvideos  #workoutprograms  #partnerstretch  #workouting  #squatguides  #fitnesswear  #gymnastik 
With a little help of a friend you get deeper into spinal twists #dave #partnerstretch #loft #darmstadt #yoga #handstand #yogahandstand
Super duper sped up flexy training from last night with some super calm music from @anavaemusic
Super duper sped up flexy training from last night with some super calm music from @anavaemusic
"They are your mirror, shining back at you with a world of possibilities. They are your witness, who sees you at your worst and best, and loves you anyway. They are your partner in crime, your midnight companion, someone who knows when you are smiling, even in the dark. They are your teacher, your defense attorney, your personal press agent, even your shrink. Some days, she's the reason you wish you were an only child" - Barbara Alpert⠀
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Happy Siblings Day!⠀
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#chicagoyoga #chicagoyogi #yogachicago #chicagosuburbs #loveyourlife #wordstoliveby #chicagofit #chicagofitness #chicagoworkout #chicagofitgirl #weareone #lightworkers #yogadaily #instaquote #yogagram #instayoga #yogadaily #dailyinspiration #dailymotivation #yogaeverydamnday #yogaislife #yogaislove #shareyoga #chicagofitfam #siblingsday #yogadoubles #partnerstretch #siblinglove
"They are your mirror, shining back at you with a world of possibilities. They are your witness, who sees you at your worst and best, and loves you anyway. They are your partner in crime, your midnight companion, someone who knows when you are smiling, even in the dark. They are your teacher, your defense attorney, your personal press agent, even your shrink. Some days, she's the reason you wish you were an only child" - Barbara Alpert⠀ ⠀ Happy Siblings Day!⠀ .⠀ .⠀ .⠀ #chicagoyoga  #chicagoyogi  #yogachicago  #chicagosuburbs  #loveyourlife  #wordstoliveby  #chicagofit  #chicagofitness  #chicagoworkout  #chicagofitgirl  #weareone  #lightworkers  #yogadaily  #instaquote  #yogagram  #instayoga  #yogadaily  #dailyinspiration  #dailymotivation  #yogaeverydamnday  #yogaislife  #yogaislove  #shareyoga  #chicagofitfam  #siblingsday  #yogadoubles  #partnerstretch  #siblinglove 
Sometimes you just need a little help from Coach.

Coach Travis is giving Vince a little assistance with his lat and thoracic mobility during an On Ramp class. "Just relax Vince" 
You might be thinking, where did this awesome stretch come from? Chinese weightlifters do it, so it's got to be good right?

#mobility #stretch #rangeofmotion #thoracicmobility #partnerstretch #sammamish #redmond #fitness #sasquatch #coach
#thaiyogamassage is like a partner dance. One partner is guided. The other is listening and communicating through touch. Both emerge transformed. #thaiyoga #thaimassage #thaitherapy #thaibodywork #thaiyogatherapy #thaiyogabodywork #thaiyogatherapy #intuitivethaitherapy #healing #healingwork #massage #partnerstretch #healingmovement #guidedhealing
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Assisted Stretch Workshop with Liz Phelps of Bodywork Massage and Yoga
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Sunday 22nd April, 11.00-1.30 , Anneli Dance Studios, Cheltenham.
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Come with or without a training partner. You will be assisted in stretches to find a deeper stretch. .
This workshop combines the knowledge of two practitioners, Liz Phelps and James Hunt, enthused by movement and excited about how their disciplines of thai and sports massage has the potential to change the body for the better, combined with a passion to share their knowledge with others.
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Combining the tactile cues of thai massage and soft tissue release found in sports massage alongside calming breathwork, we will guide you through our own programme of stretches encouraging you to find more depth in current practises.
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Come with or without a partner, all levels welcomed.
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Price
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£35 for one person and £60 for two people
. Assisted Stretch Workshop with Liz Phelps of Bodywork Massage and Yoga . Sunday 22nd April, 11.00-1.30 , Anneli Dance Studios, Cheltenham. . Come with or without a training partner. You will be assisted in stretches to find a deeper stretch. . This workshop combines the knowledge of two practitioners, Liz Phelps and James Hunt, enthused by movement and excited about how their disciplines of thai and sports massage has the potential to change the body for the better, combined with a passion to share their knowledge with others. . Combining the tactile cues of thai massage and soft tissue release found in sports massage alongside calming breathwork, we will guide you through our own programme of stretches encouraging you to find more depth in current practises. . Come with or without a partner, all levels welcomed. . Price . £35 for one person and £60 for two people
So What about Us?👥 If u need some support to stretch the internal muscles of the thigh and hamstring 🆘 Grab the partner and do it✅But carefully and don’t exaggerate🙏🏻 Do the forward bends from ur hips joints not from the chest ‼️focus on ur feelings and listen to each other⚠️ make some fun🤪 enjoy it😊 #followme #sport #health #healthylife #love #training #fit #fitfam #motivation #fitgirl #fitness #stretching #partnerstretch #family #support #befiteveryday  #homefitness #alohafitnesstravel
So What about Us?👥 If u need some support to stretch the internal muscles of the thigh and hamstring 🆘 Grab the partner and do it✅But carefully and don’t exaggerate🙏🏻 Do the forward bends from ur hips joints not from the chest ‼️focus on ur feelings and listen to each other⚠️ make some fun🤪 enjoy it😊 #followme  #sport  #health  #healthylife  #love  #training  #fit  #fitfam  #motivation  #fitgirl  #fitness  #stretching  #partnerstretch  #family  #support  #befiteveryday  #homefitness  #alohafitnesstravel 
#flexibility: As a trainer and coach, my greatest award is seeing my clients leave pain-free after coming in with #Sciatic pain. The importance of taking care yourself inside and outside the workout is extremely important. Hit me up if need some pointers on how to go about your daily stretch routine. 
#Stretch #stretching #sciaticpain #sciatica #painrelief #preventativemaintenance #yourbodyisatemple #partnerstretch #lowerbackpain #yoga #livelovelaugh #levelupfitlab #gohardorgohome #justhardwork #healthiswealth
#flexibility : As a trainer and coach, my greatest award is seeing my clients leave pain-free after coming in with #Sciatic  pain. The importance of taking care yourself inside and outside the workout is extremely important. Hit me up if need some pointers on how to go about your daily stretch routine. #Stretch  #stretching  #sciaticpain  #sciatica  #painrelief  #preventativemaintenance  #yourbodyisatemple  #partnerstretch  #lowerbackpain  #yoga  #livelovelaugh  #levelupfitlab  #gohardorgohome  #justhardwork  #healthiswealth 
Sometimes the tables get turned. Always be ready with your sense of humor. 😃

#yoga #chadhamrinyoga #chadhamrin #shoulderopener #partnerstretch
Another great partner-stretch, where you can work easily with the contract-relax-method: Start by activating the quad by trying to press the back leg towards the ground - trying to straighten it (partners leg keeps it unable to straighten). Start by using 20-30% force and keep the contraction for 5 seconds. Then relax, breath out and the partner pushs you lower from the hips - keep this stretch for 5 seconds. Then come a bit back from the stretch and continue with the next contraction. You can do this cycle 4-5 times.. and you’ll know the difference! Note: this is an extremely hard exercise so start it off easily! #liikkuvuus #liikkuvuusharjoittelu #mobility #parivenytys #partnerstretch #contractrelax #jännitysrentoutus #movementespoo #movementhelsinki #kehonpainoharjoittelu #toiminnallinenharjoittelu
Another great partner-stretch, where you can work easily with the contract-relax-method: Start by activating the quad by trying to press the back leg towards the ground - trying to straighten it (partners leg keeps it unable to straighten). Start by using 20-30% force and keep the contraction for 5 seconds. Then relax, breath out and the partner pushs you lower from the hips - keep this stretch for 5 seconds. Then come a bit back from the stretch and continue with the next contraction. You can do this cycle 4-5 times.. and you’ll know the difference! Note: this is an extremely hard exercise so start it off easily! #liikkuvuus  #liikkuvuusharjoittelu  #mobility  #parivenytys  #partnerstretch  #contractrelax  #jännitysrentoutus  #movementespoo  #movementhelsinki  #kehonpainoharjoittelu  #toiminnallinenharjoittelu 
🔹P A R T N E R - S T R E T C H🔹
This is one of my all time favorite stretches. Stand back to back with your partner/friend/buddy and interlock arms on both sides (this is intimate). One partner bends their knees and slowly start to take up the other partner’s weight onto their back. Hold the stretch, pose (optional) and then switch.
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Personally, I LOVE this stretch. It’s comical, effective and so satisfying. Grab a partner and let me know how you find it!
🔹P A R T N E R - S T R E T C H🔹 This is one of my all time favorite stretches. Stand back to back with your partner/friend/buddy and interlock arms on both sides (this is intimate). One partner bends their knees and slowly start to take up the other partner’s weight onto their back. Hold the stretch, pose (optional) and then switch. . Personally, I LOVE this stretch. It’s comical, effective and so satisfying. Grab a partner and let me know how you find it!
Move it to Lube it Mondays Ep 28
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What are we moving to lubing?
Chest
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Who should do this?
Everyone except those who are hypermobile. 
Particularly good for office workers, parents, Boxers and Bodybuilders after a good chest and shoulder workout.
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Equipment needed?
None, just a partner who is willing to release you.
@trinhs_mission
#partnerstretch #eyesontheprizept #diypt #monday #chest #stressrelief #shoulders #officeworkers #parents #bodybuilders #boxers #powerlifters #postworkoutstretch #pnf #movewell #massage #massageball #mobilitymonday #mobility #rehab #mobilitydrill #musclerelease #movement #rehabtrainer #bodybuilding #afteralongday #park #stretch #hypermobile
Move it to Lube it Mondays Ep 28 . . What are we moving to lubing? Chest . . Who should do this? Everyone except those who are hypermobile. Particularly good for office workers, parents, Boxers and Bodybuilders after a good chest and shoulder workout. . . Equipment needed? None, just a partner who is willing to release you. @trinhs_mission #partnerstretch  #eyesontheprizept  #diypt  #monday  #chest  #stressrelief  #shoulders  #officeworkers  #parents  #bodybuilders  #boxers  #powerlifters  #postworkoutstretch  #pnf  #movewell  #massage  #massageball  #mobilitymonday  #mobility  #rehab  #mobilitydrill  #musclerelease  #movement  #rehabtrainer  #bodybuilding  #afteralongday  #park  #stretch  #hypermobile 
Move it to Lube it Mondays Ep 28
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.
What are we moving to lubing?
Chest
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.
Who should do this?
Everyone except those who are hypermobile. 
Particularly good for office workers, parents, Boxers and Bodybuilders after a good chest and shoulder workout.
.
.
Equipment needed?
None, just a partner who is willing to release you.
@trinhs_mission
#partnerstretch #eyesontheprizept #diypt #monday #chest #stressrelief #shoulders #officeworkers #parents #bodybuilders #boxers #powerlifters #postworkoutstretch #pnf #movewell #massage #massageball #mobilitymonday #mobility #rehab #mobilitydrill #musclerelease #movement #rehabtrainer #bodybuilding #afteralongday #park #stretch #hypermobile
Move it to Lube it Mondays Ep 28 . . What are we moving to lubing? Chest . . Who should do this? Everyone except those who are hypermobile. Particularly good for office workers, parents, Boxers and Bodybuilders after a good chest and shoulder workout. . . Equipment needed? None, just a partner who is willing to release you. @trinhs_mission #partnerstretch  #eyesontheprizept  #diypt  #monday  #chest  #stressrelief  #shoulders  #officeworkers  #parents  #bodybuilders  #boxers  #powerlifters  #postworkoutstretch  #pnf  #movewell  #massage  #massageball  #mobilitymonday  #mobility  #rehab  #mobilitydrill  #musclerelease  #movement  #rehabtrainer  #bodybuilding  #afteralongday  #park  #stretch  #hypermobile 
Sometimes the most ordinary things could be made extraordinary simply by doing them with the right people.
- #nicholassparks .
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#scorpionpose #acroyoga #flexible #acroyogis #yogastrong #partneracrobatics #partneracro #acro #acrobats #makeshapes #circuseverydamnday #partnerstretch #coupleworkouts #backbend #foottohead #cirquefit #couplegoals #balanceme #fitnessmotivation #♉
#💖
One of my favorite things to do when I’m home in Florida is to get creative with @juliettelauer ! If you’re in the Tampa Bay Area and you’re interested in learning acro and dance partnering, check out our all-girls workshop next weekend at @movementsanctuary . You can sign up through their website #stpeteacro #acroyogatampabay #acrodance #notyoga #backbends #partnerstretch #backflexibility
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Thank you to all who attended the Functional Flexibility for the Lower Body Workshop at Stroud Yoga Space today, great to work with you all.
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We began to explore the correlation between tight muscles that lead to compensatory movement and firing patterns that can lead to pain and injury.
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Through the workshop we focused on glute firing exercises; to help facilitate this we stretched the quadriceps and illiopsoas group. We also talked about the relationship between flat feet and poor glute activation, working into the calves, anterior tibialis and the peroneals.
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Watch this space for Functional Flexibility for the Lower Body Intermediate Workshop and Functional Flexibility for the Upper Body Workshop - great for postural correction, especially those who work at a desk.
. Thank you to all who attended the Functional Flexibility for the Lower Body Workshop at Stroud Yoga Space today, great to work with you all. . We began to explore the correlation between tight muscles that lead to compensatory movement and firing patterns that can lead to pain and injury. . Through the workshop we focused on glute firing exercises; to help facilitate this we stretched the quadriceps and illiopsoas group. We also talked about the relationship between flat feet and poor glute activation, working into the calves, anterior tibialis and the peroneals. . Watch this space for Functional Flexibility for the Lower Body Intermediate Workshop and Functional Flexibility for the Upper Body Workshop - great for postural correction, especially those who work at a desk.
@sweetpi_a #心斎橋 @pldtomo 
#エアリアルヨガ #柔軟強化 
今日は、
@pldtomo の #lesson のみの開講でしたが、
#軟体 目指した生徒さんが、
定員MAXでお集まり頂きました😊😊 とても嬉しかったです!!
皆さん、ありがとうございます。

今日も、
#全日本ポールスポーツ選手権大会 の
本戦が行われています。

いつか
大会を目指す方も、
軟体を目指して、是非ご受講くださいね!!!
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 #ヨガ #柔軟体操 #柔軟ストレッチ #ストレッチ #大阪ストレッチ #ストレッチ大阪 #柔軟性アップ #パフォーマンスアップ #パートナーストレッチ #セルフストレッチ #コントーション #aerialyoga #stretch #contortion #flexibility #flexibilitytraining #yoga #aerialyogalove #flexibility #traning #stretch #partnerstretch #osaka #aerialstretch #aerialstudio
@sweetpi_a #心斎橋  @pldtomo #エアリアルヨガ  #柔軟強化  今日は、 @pldtomo の #lesson  のみの開講でしたが、 #軟体  目指した生徒さんが、 定員MAXでお集まり頂きました😊😊 とても嬉しかったです!! 皆さん、ありがとうございます。 今日も、 #全日本ポールスポーツ選手権大会  の 本戦が行われています。 いつか 大会を目指す方も、 軟体を目指して、是非ご受講くださいね!!! . . . #ヨガ  #柔軟体操  #柔軟ストレッチ  #ストレッチ  #大阪ストレッチ  #ストレッチ大阪  #柔軟性アップ  #パフォーマンスアップ  #パートナーストレッチ  #セルフストレッチ  #コントーション  #aerialyoga  #stretch  #contortion  #flexibility  #flexibilitytraining  #yoga  #aerialyogalove  #flexibility  #traning  #stretch  #partnerstretch  #osaka  #aerialstretch  #aerialstudio 
@gym_videos  Reverse Hack Squat.
What I love about this machine is you cant lose your balance. So you can really focus all your energy on Glutes/Hamstrings. And quads when facing forward.
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Credit: @tian.fitty 
#howtotoneyourbooty	#WaistTrainer	#workoutvideos	#workoutprograms	#partnerstretch	#workouting	#squatguides	#fitnesswear	#gymnastik