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He just finished all of his exams & we went for an adventure 😊

#OttawaRiver #ParliamentHill #BestFriends #❤
Painting your own pebbles to release into the wilds of Hampstead Heath couldn’t be easier and it’s great fun to do with your kids...my 2 year old loved making these mini pebble masterpieces (too soon to enrol him at Central St. Martins?)...the only trouble now is he’s so proud of his efforts I’m not sure he’s going to let me hide them!

Top tips for painting your own pebble:
• use waterproof paint such as acrylic (acrylic paint pens make the job even easier - huge range online). Nail varnish is also a good option
• you can paint anything you like - a picture, a pattern, a lovely message etc... just please make sure it’s age appropriate as kids will be taking part
• pop the HHLondonRocks info on the back of your pebble (again paint pens make this a lot easier) - JOIN IN THE FUN. TAKE A PIC. POST ON FB OR INSTA. THEN REHIDE OR KEEP. # HHLONDONROCKS
or for smaller pebbles just the hashtag #HHLONDONROCKS will do
• varnish your pebble to protect from the weather - yachting varnish is ideal but any varnish including clear nail varnish will work
• hide your new mini pebble artwork somewhere on the Heath or surrounding parks ready for some lucky someone to find!
Painting your own pebbles to release into the wilds of Hampstead Heath couldn’t be easier and it’s great fun to do with your kids...my 2 year old loved making these mini pebble masterpieces (too soon to enrol him at Central St. Martins?)...the only trouble now is he’s so proud of his efforts I’m not sure he’s going to let me hide them! Top tips for painting your own pebble: • use waterproof paint such as acrylic (acrylic paint pens make the job even easier - huge range online). Nail varnish is also a good option • you can paint anything you like - a picture, a pattern, a lovely message etc... just please make sure it’s age appropriate as kids will be taking part • pop the HHLondonRocks info on the back of your pebble (again paint pens make this a lot easier) - JOIN IN THE FUN. TAKE A PIC. POST ON FB OR INSTA. THEN REHIDE OR KEEP. # HHLONDONROCKS or for smaller pebbles just the hashtag #HHLONDONROCKS  will do • varnish your pebble to protect from the weather - yachting varnish is ideal but any varnish including clear nail varnish will work • hide your new mini pebble artwork somewhere on the Heath or surrounding parks ready for some lucky someone to find!
More appointments Monday: home > physio for Morgane > treats > home > school > home > school meeting for Tara > home + cat on a tin roof .
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#neighbourhoodcat #catonatinroof #selfies #ottawa #parliament #daughters #vans #peanuts #charliebrown #snoopy #parliamenthill #rearviewmirrorselfie #cat
Gettin’ my thrill on Parliament Hill... Welcome to the home of the Canadian Parliament - a series of wonderfully imposing New Gothic buildings such as this one, the Centre Block and Peace Tower. Useful fact: tickets for a guided tour are free, just collect on the day, and get in early. (Did you know a tour of London’s parliament buildings will set you back £25.50? Another point for Canada!)
Gettin’ my thrill on Parliament Hill... Welcome to the home of the Canadian Parliament - a series of wonderfully imposing New Gothic buildings such as this one, the Centre Block and Peace Tower. Useful fact: tickets for a guided tour are free, just collect on the day, and get in early. (Did you know a tour of London’s parliament buildings will set you back £25.50? Another point for Canada!)
Great to check out Parliament Hill with @brenden_johnston! Going to miss you man! .  #parliament #parliamenthill #parliamentbuilding #ottawa #government #canada #canada🇨🇦 #friends #mensfashion #calvinklein #sightseeing #landmarks #ontario #thisguy #bro #bros #friend
Selfie infront of Canada's House of Commons - one step closer to seeing Justin T ❤🇨🇦 #houseofcommonsofcanada #canadiangovernment #parliamenthill #dontfeelmebaby #itsjustjustinT #governmentofcanada
I had the opportunity of attending a national organ and tissue donation awareness event on Parliament Hill today. Transplant recipients and donor families ♥️ shared their stories. I cried through it all. It was very touching.  Today also reminded me of the hard work done at #CanadianBloodServices in organ, tissue and blood donation to help us. There are so many people involved in saving lives that sometimes the hard work that happens behind the scenes is forgotten. It takes a village. 
I feel very lucky.  Merci @izzyrobi ♥️ You can easily register for organ donation at BeaDonor.ca

#notdaw #nationalorganandtissuedonation #beadonor #transplantrecipient #hearttransplant #blessed #itsinyoutogive #parliamenthill #ottawa #canada #ittakesavillage #gratitude #friendship
I had the opportunity of attending a national organ and tissue donation awareness event on Parliament Hill today. Transplant recipients and donor families ♥️ shared their stories. I cried through it all. It was very touching. Today also reminded me of the hard work done at #CanadianBloodServices  in organ, tissue and blood donation to help us. There are so many people involved in saving lives that sometimes the hard work that happens behind the scenes is forgotten. It takes a village. I feel very lucky. Merci @izzyrobi ♥️ You can easily register for organ donation at BeaDonor.ca #notdaw  #nationalorganandtissuedonation  #beadonor  #transplantrecipient  #hearttransplant  #blessed  #itsinyoutogive  #parliamenthill  #ottawa  #canada  #ittakesavillage  #gratitude  #friendship 
le printemps prend sont temps.
le printemps prend sont temps.
오타와 관광객 😆
오타와 관광객 😆
A little bit of exploration now that #spring is finally here! 🌞
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#ottawa #parliamenthill #613 #dayoff #inukshuk
Had the opportunity to take @projectramadan to Parliament Hill and talk about food insecurity across Canada with these fine folks. Love my team! .
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#ProjectRamadan #ParliamentHill #FoodBank #Ottawa #Toronto #Ontario #ThisPicHasNoFilterOnCosTheLadyThatTookItFdUp
Grew a foot out of my leg this weekend.
Grew a foot out of my leg this weekend.
🔹LÚDICO🔹 Disfrutando de los “playgroups” que hay en Londres😍. Hay montones de lugares donde ir con los niños, en cada barrio. Algunos son interiores, otros, como este, disponen de una zona exterior, patio o jardín🌳. Siempre hay para hacer manualidades🎨, disfrazarse👑, jugar a cocinitas🍳, bloques de construcción🔷🔹, coches🚒 y demás juguetes, y ofrecen snacks🍎. Este por la tarde (de 13 a 15h) es gratuito. Por la mañana (de 10 a 12h) vale 2.5 libras. Y de 12 a 13h está abierta la parte exterior, también gratuito.
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Es una maravilla: hacer homeschooling/unschooling en Londres es una opción totalmente aceptada, practicada y dispone de recursos, centros y grupos para poderlo hacer👶👦👧. Además este “playgroup” está en medio de Parliament Hill/Hampstead Heath, un gran parque natural🌳🌲, con también diversos parques infantiles, que aquí son gigantes.
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Árboles🌳, caminos, bosque🌲🌲, estanques, patos🐤… son otras cosas de las que disfrutar por los alrededores.
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📷1 O'Clock Club, Parliament Hill.
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#aprenderjugando #aprenderviviendo #aprendizajenatural #creciendoconlaspalabras #maternidad #maternitat #crianzarespetuosa #vidasinescuela #vidasenseescola #unschooling #unschoollife #homeschooling #homeeducation #homeed #homeschool #educandoencasa #4yearold #4anys #4años #infancia #niñosfelices #parliamenthill #hampsteadheath #playgroup #londres #playsmatters #manualidades #construcciones
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🔹LÚDIC🔹 Gaudint dels “playgroups” i de la meravella de parcs de Londres🌳😍. Jugar a l'aire lliure, disfressar-se👑, fer manualitats🎨, jugar a construccions🔷🔹, a cuinetes🍳, amb nines, cotxes🚒… de tot. Quin goig tots aquests recursos per poder fer homeschooling/unschooling, opció totalment acceptada i practicada👶👧👦.
🔹LÚDICO🔹 Disfrutando de los “playgroups” que hay en Londres😍. Hay montones de lugares donde ir con los niños, en cada barrio. Algunos son interiores, otros, como este, disponen de una zona exterior, patio o jardín🌳. Siempre hay para hacer manualidades🎨, disfrazarse👑, jugar a cocinitas🍳, bloques de construcción🔷🔹, coches🚒 y demás juguetes, y ofrecen snacks🍎. Este por la tarde (de 13 a 15h) es gratuito. Por la mañana (de 10 a 12h) vale 2.5 libras. Y de 12 a 13h está abierta la parte exterior, también gratuito. . . Es una maravilla: hacer homeschooling/unschooling en Londres es una opción totalmente aceptada, practicada y dispone de recursos, centros y grupos para poderlo hacer👶👦👧. Además este “playgroup” está en medio de Parliament Hill/Hampstead Heath, un gran parque natural🌳🌲, con también diversos parques infantiles, que aquí son gigantes. . . Árboles🌳, caminos, bosque🌲🌲, estanques, patos🐤… son otras cosas de las que disfrutar por los alrededores. . . 📷1 O'Clock Club, Parliament Hill. . . #aprenderjugando  #aprenderviviendo  #aprendizajenatural  #creciendoconlaspalabras  #maternidad  #maternitat  #crianzarespetuosa  #vidasinescuela  #vidasenseescola  #unschooling  #unschoollife  #homeschooling  #homeeducation  #homeed  #homeschool  #educandoencasa  #4yearold  #4anys  #4años  #infancia  #niñosfelices  #parliamenthill  #hampsteadheath  #playgroup  #londres  #playsmatters  #manualidades  #construcciones  . . 🔹LÚDIC🔹 Gaudint dels “playgroups” i de la meravella de parcs de Londres🌳😍. Jugar a l'aire lliure, disfressar-se👑, fer manualitats🎨, jugar a construccions🔷🔹, a cuinetes🍳, amb nines, cotxes🚒… de tot. Quin goig tots aquests recursos per poder fer homeschooling/unschooling, opció totalment acceptada i practicada👶👧👦.
First time travelling Ottawa, the capital of Canada and visiting Parliament Hill. Didnt see the Prime Minister though... Trudeau, where you at?? 😏 @justinpjtrudeau .
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#Canada #Ottawa #capital #parliamenthill #justintrudeau #trip #roadtrip #tour #visit #travel
A beautiful spring day on #ParliamentHill so I decided to get my daily exercise with a lunch time walk
A beautiful spring day on #ParliamentHill  so I decided to get my daily exercise with a lunch time walk
We truly do live in the best country in the world.  #canada🇨🇦 Parliament Building Centre Block is stunning in architecture and makes me so proud.  #canadastrong #parliamenthillottawa #parliamenthill
When your brother @morty_23 video bombs the @projectramadan instastory #projectramadan #foodforall #canada #feedcanada #ottawa #parliamenthill
🇨🇦 ‘Parliament Hill’ or just ‘The Hill’ as called by the locals in Ottawa, Ontario, Canada, houses the Canadian Parliament (the Senate and House of Commons). *Reminiscing on our visit to Ottawa few years ago* 
History tidbits: The building, which is designed in a Gothic Revival style, officially opened on June 6, 1866, about a year before Canada’s Confederation. On February 3, 1916, a fire destroyed all but the Library of Parliament. Reconstruction began later that year and was completed in 1927.
#parliamenthill #thehill #canada #ottawa #ontario #paradisecanada #travelcanada #wanderlust #travel #travelphotography #canadatrip #capitalcity #government #history #gothicrevival #architecture #architecturephotography #adventure #explore #discover #preserve #photography #landscape #landscapelovers #landscapephotography #historicalbuildings #historicalplaces
🇨🇦 ‘Parliament Hill’ or just ‘The Hill’ as called by the locals in Ottawa, Ontario, Canada, houses the Canadian Parliament (the Senate and House of Commons). *Reminiscing on our visit to Ottawa few years ago* History tidbits: The building, which is designed in a Gothic Revival style, officially opened on June 6, 1866, about a year before Canada’s Confederation. On February 3, 1916, a fire destroyed all but the Library of Parliament. Reconstruction began later that year and was completed in 1927. #parliamenthill  #thehill  #canada  #ottawa  #ontario  #paradisecanada  #travelcanada  #wanderlust  #travel  #travelphotography  #canadatrip  #capitalcity  #government  #history  #gothicrevival  #architecture  #architecturephotography  #adventure  #explore  #discover  #preserve  #photography  #landscape  #landscapelovers  #landscapephotography  #historicalbuildings  #historicalplaces 
‘Peace Tower’, Canada’s Parliament Building 🇨🇦 This neo-gothic structure stands 91 meters high (approx 298’) “In all my thoughts of the tower, peace was dominant. I believe there is a quiet peaceful dignity about it. I somehow bring myself to read it that way —no matter what troubles and worries and differences of opinion take place in the building. I feel that one cannot approach the building up the center road without experiencing its mute appeal for toleration, moderation, dignity and peace.” ~John Andrew Pearsons~
*Reminiscing on our visit to Ottawa few years ago* 
#peacetower #canada #ottawa #ontario #canadatrip#paradisecanada #travelcanada #parliamenthill #capitalcity #wanderlust #travel #travelphotography #neogothic #architecture #architecturephotography #belltower #memorialchamber #johnandrewpearson #adventure #explore #discover #preserve #landscape #historicalplace #historicalbuilding #landscapelovers #landscapephotography
‘Peace Tower’, Canada’s Parliament Building 🇨🇦 This neo-gothic structure stands 91 meters high (approx 298’) “In all my thoughts of the tower, peace was dominant. I believe there is a quiet peaceful dignity about it. I somehow bring myself to read it that way —no matter what troubles and worries and differences of opinion take place in the building. I feel that one cannot approach the building up the center road without experiencing its mute appeal for toleration, moderation, dignity and peace.” ~John Andrew Pearsons~ *Reminiscing on our visit to Ottawa few years ago* #peacetower  #canada  #ottawa  #ontario  #canadatrip #paradisecanada  #travelcanada  #parliamenthill  #capitalcity  #wanderlust  #travel  #travelphotography  #neogothic  #architecture  #architecturephotography  #belltower  #memorialchamber  #johnandrewpearson  #adventure  #explore  #discover  #preserve  #landscape  #historicalplace  #historicalbuilding  #landscapelovers  #landscapephotography 
Best buds 🐶🐶
Best buds 🐶🐶
Spring finally is here in Ottawa, and the tulip festival is coming soon 🌷
A shot from last year #tulipfestival 
More at www.PhotoCity.ca
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#flowers #blooms #blooming #flowerphotography #ottawa #ottawaphotography #ottawaphotographer #nature #photography #ottawalife #photographer #tulip #photooftheday #photos #canada #parliament #parliamenthill #canada150 #canada150🇨🇦#spring
GET YOUR TICKETS FOR OUR 5K DIGNITY RUN BY FRIDAY!! Follow the link in our bio to get them. We will not be selling tickets at the event itself so if you want to come, you have to pre-register! #run #5k #hampsteadheath #parliamenthill #sundayfunday #funrun #uptous #rohingyacrisis #gorun #charitytuesday #april
Parliament streets 📍🇨🇦
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#ottawa #canada #parliamenthill #sunset #travel #explore #sky #streetview
Ottawa Skyline...a great reflection along the river this spring evening.  This is my home town, born and raised.  Lived here for 30 years before moving to New Hampshire.  Now living there for almost 15 years. #ottawa #ontario #canada #bluehour #canon #parliamenthill #reflection #beauty #city #downtown
Once upon a time someone had a great view. // Shoutout to the incredible @avolossov who's post got me in my car to go see this ruin for myself. Thanks for inspiration and the directions. #ottawa #sunset #canada #wanderlust  #canon  #walk #myottawa #yowottawa #narcityottawa #igersottawa  #instashot  #nature #magnificent #ruin #river #view #abondedplaces #blackandwhite #ottawaphoto #viewsottawa #facesottawa  @ottawatourism @viewsottawa @facesottawa @explorecanada @ncc_ccn  @ottawaest @cangeo #sharecangeo #bridge #parliamenthill
Once upon a time someone had a great view. // Shoutout to the incredible @avolossov who's post got me in my car to go see this ruin for myself. Thanks for inspiration and the directions. #ottawa  #sunset  #canada  #wanderlust  #canon  #walk  #myottawa  #yowottawa  #narcityottawa  #igersottawa  #instashot  #nature  #magnificent  #ruin  #river  #view  #abondedplaces  #blackandwhite  #ottawaphoto  #viewsottawa  #facesottawa  @ottawatourism @viewsottawa @facesottawa @explorecanada @ncc_ccn @ottawaest @cangeo #sharecangeo  #bridge  #parliamenthill 
Thank you to my big bro @erinotoolemp for an excellent afternoon at Parliament Hill.  Even managed to meet the #canadianlegend Senator Nancy Greene!  Unfortunately, no pictures from the gallery during question period as no phone allowed!  A great experience and I am very proud of all my brother has accomplished!  He is passionate about what he does, is respected by his peers and even managed a wave to us in the gallery!

#ottawalife #parliamenthill #MPerinotoole
Thank you to my big bro @erinotoolemp for an excellent afternoon at Parliament Hill. Even managed to meet the #canadianlegend  Senator Nancy Greene! Unfortunately, no pictures from the gallery during question period as no phone allowed! A great experience and I am very proud of all my brother has accomplished! He is passionate about what he does, is respected by his peers and even managed a wave to us in the gallery! #ottawalife  #parliamenthill  #MPerinotoole 
Parliament of Canada behind a shroud of Staghorn Sumac

#neo #gothic #parliament #parliamenthill #peacetower #upperhouse #lowerhouse #politics
It was a great pleasure to meet the honourable Minister of Status of Women @maryammonsefmp at Parliament Hill today. Thank you for being such an influential figure in our government. Fun fact: there are 3 Maryam's in this picture. 😎 #projectramadan #canada  #foodinsecurity #feedcanada #ottawa #parliamenthill
My favourite photo of the day, by far, my Mom and Dad smiling and laughing after our visit to the #HouseOfCommons. And @who_let_the_paws_out is positively beaming! #Ottawa #Ontario #Canada #Parliament #ParliamentHill
Evening walk before getting dinner. Being a tourist in my hometown. #ottawa #parliament #parliamenthill #ottawariver #spring #finallysomeniceweather
You need to appreciate the simple things in life, like this view ;) #ottawa #capital #parliamenthill #appreciate #littlethingsinlife
#photorepost from @strawberryshortkaye 
Rocking our @flyte.life Gear on parliament hill on 420 💚
Had such and awesome day even tho it was a little cold aha 👌
It is days like this that make me realize just how important it is for cannabis to become leagilized; when you see other people with issues simular to your own or even worse and find out how cannabis has helped them 💚 it makes you see the miracle of this beautiful plant mother nature has provided us
Also check out @flyte.crew.east for more #ClearlyBetter 😉 posts 💕 
#PunIntended #ForeverACannabisSupporter #613CannaQueen #StrawberryshortKaye #ParliamentHill #420 #BongBabes #BongBeauties #Flyte #FlyteCrew #FlyteCrewEast #FlyteLife #Cannabellas #CannabisCuties #WomanWhoSmoke #CuteNClassy #Hot_N_High #PrettyPotheads #Weedstagram #CannabisCommunity #CanadianStoners #StonerSociety #HighLife
#photorepost  from @strawberryshortkaye Rocking our @flyte.life Gear on parliament hill on 420 💚 Had such and awesome day even tho it was a little cold aha 👌 It is days like this that make me realize just how important it is for cannabis to become leagilized; when you see other people with issues simular to your own or even worse and find out how cannabis has helped them 💚 it makes you see the miracle of this beautiful plant mother nature has provided us Also check out @flyte.crew.east for more #ClearlyBetter  😉 posts 💕 #PunIntended  #ForeverACannabisSupporter  #613CannaQueen  #StrawberryshortKaye  #ParliamentHill  #420  #BongBabes  #BongBeauties  #Flyte  #FlyteCrew  #FlyteCrewEast  #FlyteLife  #Cannabellas  #CannabisCuties  #WomanWhoSmoke  #CuteNClassy  #Hot_N_High  #PrettyPotheads  #Weedstagram  #CannabisCommunity  #CanadianStoners  #StonerSociety  #HighLife 
President and Vice President of the National Inuit Youth Council 🙌🏼💕 @inuityouth @rk.suwaksiork #NIYC #InuitYouth #nunavut #inuvialuit #nunavik #nunatsiavut #parliamenthill #inuitnunangat
Hope everyone is having a great start to the week. Don’t you just love that stunning view of London from Parliament Hill? Paired with gorgeous sunshine ☀️ it’s just perfect 😍 #happymonday
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#parliamenthill #hampstead #viewfromthetop #londonskyline #summersun #schnauzer #minischnauzersofinstagram #schnauzersofinstagram #schnauzers #schnauzerlove #minischnauzer #schnauzerworld #miniatureschnauzer #schnauzermini #schnauzerlovers #dogoftheday #dogstagram #dogsofinstagram #instadog #furbaby #dogsofinsta #iampepperchung #ilovemydog #mydogisthecutest #doglife #doglover #monday #happydog #dogsmile
Hope everyone is having a great start to the week. Don’t you just love that stunning view of London from Parliament Hill? Paired with gorgeous sunshine ☀️ it’s just perfect 😍 #happymonday  . . . . . . . . . . . #parliamenthill  #hampstead  #viewfromthetop  #londonskyline  #summersun  #schnauzer  #minischnauzersofinstagram  #schnauzersofinstagram  #schnauzers  #schnauzerlove  #minischnauzer  #schnauzerworld  #miniatureschnauzer  #schnauzermini  #schnauzerlovers  #dogoftheday  #dogstagram  #dogsofinstagram  #instadog  #furbaby  #dogsofinsta  #iampepperchung  #ilovemydog  #mydogisthecutest  #doglife  #doglover  #monday  #happydog  #dogsmile 
Happy Monday from #ParliamentHill! ☀️☀️☀️ Joyeux lundi de la colline du Parlement !
Happy Monday from #ParliamentHill ! ☀️☀️☀️ Joyeux lundi de la colline du Parlement !
@projectramadan is on #ParliamentHill today, helping to build bridges through providing food baskets to those who need it most, regardless of race, ethnicity or religion. @muslimwelfarecentre
@projectramadan is on #ParliamentHill  today, helping to build bridges through providing food baskets to those who need it most, regardless of race, ethnicity or religion. @muslimwelfarecentre
Stop by for Hill Hour on this gorgeous spring day, special prices on apps and wine #hillhour #parliamenthill #deals #wine #winenot #shrimp #oysters #ottawa #myott #myottawa #ottawatourism #downtownrideau
Capital Park Development by @kasiandesign
Capital Park Development by @kasiandesign
Happy Monday! Spring is in the air, here in the National Capital Region.
Bon lundi! Ça sent le printemps ici dans la région de la capitale nationale.
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#spring #printemps #parliamenthill #collineduparlement
Parliament hill peace tower
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City: Ottawa
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Province: Ontario
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Country: Canada
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#ottawa #cityofottawa #ontario #canada #🇨🇦 #capital #capitalcity #photo #photos #photography #photograph #caf #city #canadian #parliament #parliamenthill #canadianparliament #ontario
Parliament hill peace tower ———————————————————————— City: Ottawa ———————————————————————— Province: Ontario ———————————————————————— Country: Canada ———————————————————————— #ottawa  #cityofottawa  #ontario  #canada  #🇨🇦 #capital  #capitalcity  #photo  #photos  #photography  #photograph  #caf  #city  #canadian  #parliament  #parliamenthill  #canadianparliament  #ontario 
Lovely tree • Photo via @johansson_rich
Lovely tree • Photo via @johansson_rich
Parliament Hill Running Track 
Oil on copper 
12.5 x 9cm 
#art #painting #copperplate #parliamenthill
... WORLD GLAUCOMA WEEK, 
MARCH 11-17 2018
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👁 Got pain in the eye ?  Blurred vision ?  Seeing rainbow-colored circles around bright lights ?  Reduced peripheral vision ?
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Glaucoma is the leading cause of blindness in adults. If you believe prevention is better than cure, eating oily fish with vitamins A and D, and Omega-3 Fatty Acids can prevent eye diseases like macular degeneration, dry eye, and glaucoma
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The DHA (Docosahexaenoic Acid found in omega-3) improves blood flow, reduces blood pressure, and reduces intraocular pressure allowing fluids to flow
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👀 Protect your vision, see a Sushi Chef ... so you can study for your Eye Exam .
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#ottawaproud #parliamenthill #barrhaven #ottawadesign #kanataontario #gloucester #travelontario #sushiottawa #casinolacleamy #ottawauniversity #416 #bywardmarketottawa #quebeccanada #514 #torontofoodie #ottawamusic #montreallifestyle #ottawajazz #izakayaottawa #ottawasenators #ottawarealestate #ottawastrong #almonteontario #ottawasouth #ottawanightlife #ottawadowntown #ottawayoga #ontariocanada #gatineaupark #torontolifestyle
... WORLD GLAUCOMA WEEK, MARCH 11-17 2018 . 👁 Got pain in the eye ? Blurred vision ? Seeing rainbow-colored circles around bright lights ? Reduced peripheral vision ? . Glaucoma is the leading cause of blindness in adults. If you believe prevention is better than cure, eating oily fish with vitamins A and D, and Omega-3 Fatty Acids can prevent eye diseases like macular degeneration, dry eye, and glaucoma . The DHA (Docosahexaenoic Acid found in omega-3) improves blood flow, reduces blood pressure, and reduces intraocular pressure allowing fluids to flow . 👀 Protect your vision, see a Sushi Chef ... so you can study for your Eye Exam . . . . #ottawaproud  #parliamenthill  #barrhaven  #ottawadesign  #kanataontario  #gloucester  #travelontario  #sushiottawa  #casinolacleamy  #ottawauniversity  #416  #bywardmarketottawa  #quebeccanada  #514  #torontofoodie  #ottawamusic  #montreallifestyle  #ottawajazz  #izakayaottawa  #ottawasenators  #ottawarealestate  #ottawastrong  #almonteontario  #ottawasouth  #ottawanightlife  #ottawadowntown  #ottawayoga  #ontariocanada  #gatineaupark  #torontolifestyle