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¡Aprovecha este feriado y haz un MOUSSE DE CHOCOLATE PALEO-VEGANO! 🙌🏻
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está hecho con solo 5 ingredientes y 0 azúcar añadida😍😍
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¿Se imaginaron que podía ser tan fácil?
#paleo #pegan #postresaludable #paleovegan #healthyaf
¡Aprovecha este feriado y haz un MOUSSE DE CHOCOLATE PALEO-VEGANO! 🙌🏻 . . . está hecho con solo 5 ingredientes y 0 azúcar añadida😍😍 . . . ¿Se imaginaron que podía ser tan fácil? #paleo  #pegan  #postresaludable  #paleovegan  #healthyaf 
You guys are apparently looking for chocolate recipes because this fudge, along with some other chocolate recipes, are going crazy on my site right now. This Paleo Fudge is super easy to make and has only 5 ingredients. It’s packed with healthy fats from coconut oil and almond butter and it’s naturally sweetened with maple syrup. Just a few minutes of mixing then letting it chill in the fridge and it’s ready. Clickable link to the recipe is in my profile. .
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#jaysbakingmecrazy #paleo #feedfeed @thefeedfeed.glutenfree @thefeedfeed #paleofudge #paleodessert #paleovegan #paleorecipes #glutenfreedairyfree #f52grams #glutenfreedessert #vegandessert #veganrecipes #dairyfreedessert #cleaneats #realfood #dairyfreerecipes #buzzfeast #huffposttaste
You guys are apparently looking for chocolate recipes because this fudge, along with some other chocolate recipes, are going crazy on my site right now. This Paleo Fudge is super easy to make and has only 5 ingredients. It’s packed with healthy fats from coconut oil and almond butter and it’s naturally sweetened with maple syrup. Just a few minutes of mixing then letting it chill in the fridge and it’s ready. Clickable link to the recipe is in my profile. . . . . . . . . . . #jaysbakingmecrazy  #paleo  #feedfeed  @thefeedfeed.glutenfree @thefeedfeed #paleofudge  #paleodessert  #paleovegan  #paleorecipes  #glutenfreedairyfree  #f52grams  #glutenfreedessert  #vegandessert  #veganrecipes  #dairyfreedessert  #cleaneats  #realfood  #dairyfreerecipes  #buzzfeast  #huffposttaste 
Rainbow roast veggies for one to last a few days just for me 😍 #foodprep #notsharing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Red cabbage, beetroot, carrot, fennel, kale & dulse 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. Preheat oven 200c⠀⠀⠀⠀⠀⠀⠀⠀⠀
. Drizzle olive oil all over veggies with a sprinkle of salt & pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
. Roast for 30mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#enlightenedfoodie#paleo#paleovegan#paleolifestyle#primal#whole30#glutenfree#healthyfoodshare#foods4thought#f52grams#foodismedicine#feedfeed#heresmyfood#foodphotography#homecooking#healthylifestyle#cleaneating#healthychoices#salad#eatyourveggies#eattherainbow#healthcoach#healthyfood#eatgoodfeelgood#beautifulcuisines#onmytable#roastveggies
Rainbow roast veggies for one to last a few days just for me 😍 #foodprep  #notsharing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red cabbage, beetroot, carrot, fennel, kale & dulse 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Preheat oven 200c⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Drizzle olive oil all over veggies with a sprinkle of salt & pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Roast for 30mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enlightenedfoodie #paleo #paleovegan #paleolifestyle #primal #whole30 #glutenfree #healthyfoodshare #foods4thought #f52grams #foodismedicine #feedfeed #heresmyfood #foodphotography #homecooking #healthylifestyle #cleaneating #healthychoices #salad #eatyourveggies #eattherainbow #healthcoach #healthyfood #eatgoodfeelgood #beautifulcuisines #onmytable #roastveggies 
Happy Stir Fryday! 🍜 Today, I made some vegan keto lo Mein with @miraclenoodle ‘s angel hair (which are AMAZING and total vegan, paleo, gluten free and keto!) Put some coconut aminos, sesame oil and yummy spices and added some  broccoli, sesame seeds, Thai lime cashews from @traderjoes and carrots. Paired with some vegan cauliflower fried rice 🍚(no egg, but everything else remains the same) and some pan fried tofu with some spices! Gotta have that cherry Diet Coke, obvi! 🍒Anyways, I have lots of leftovers if anyone wants any! 🍑🤘🏻 #vegan #whatvegansreallyeat #keto #veganketo #lowcarbvegan #paleo #lowcarbpaleo #ketopaleo #paleovegan #ketoveganpaleo #dietcoke #yummy #stirfry #stirfryday #celiac #vegancuisine #traderjoes #miraclenoodles #cauliflowerrice #choppinbroccoli #glutenfreevegan #vegansofutah #pcos #grainfree
Happy Stir Fryday! 🍜 Today, I made some vegan keto lo Mein with @miraclenoodle ‘s angel hair (which are AMAZING and total vegan, paleo, gluten free and keto!) Put some coconut aminos, sesame oil and yummy spices and added some broccoli, sesame seeds, Thai lime cashews from @traderjoes and carrots. Paired with some vegan cauliflower fried rice 🍚(no egg, but everything else remains the same) and some pan fried tofu with some spices! Gotta have that cherry Diet Coke, obvi! 🍒Anyways, I have lots of leftovers if anyone wants any! 🍑🤘🏻 #vegan  #whatvegansreallyeat  #keto  #veganketo  #lowcarbvegan  #paleo  #lowcarbpaleo  #ketopaleo  #paleovegan  #ketoveganpaleo  #dietcoke  #yummy  #stirfry  #stirfryday  #celiac  #vegancuisine  #traderjoes  #miraclenoodles  #cauliflowerrice  #choppinbroccoli  #glutenfreevegan  #vegansofutah  #pcos  #grainfree 
☀️ weather = all the berries & acai bowls. what’s your fav : 🍓 , blackberries, raspberries or blueberries??? LMK 👇🏼 (PS where all the other berry emojis at???)
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I N  M Y  B O W L : @the__juicery acai bowl made paleo - no granola, sub AB for PB + all the berries on top
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HAPPY FRIYAY 🎉 enjoy the sun & the time off 🙏🏼
#approachingpaleo
☀️ weather = all the berries & acai bowls. what’s your fav : 🍓 , blackberries, raspberries or blueberries??? LMK 👇🏼 (PS where all the other berry emojis at???) - I N M Y B O W L : @the__juicery acai bowl made paleo - no granola, sub AB for PB + all the berries on top - HAPPY FRIYAY 🎉 enjoy the sun & the time off 🙏🏼 #approachingpaleo 
In a world of chocolate...there is only one Lulu. 😂 #ladyboss #chocolatier
Meet our New Frozen Coconut Line! 😊
We couldn't be happier today!
Our organic young Coconut Meat just got a brand new look! 
Introducing our first cold-pressed Coconut Cream retail product to you!😃
100% pure coconut with no preservatives, gums or sweeteners
They are perfect for sweet or savory!
Meat: replace banana in smoothies and cook like tofu!
Cream: lattes, soups, curries, desserts, cocktails.
Find list of Retailers and Coconut recipes on our website! 🙌🏻
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#zumavalley #coconutineverything
Meet our New Frozen Coconut Line! 😊 We couldn't be happier today! Our organic young Coconut Meat just got a brand new look! Introducing our first cold-pressed Coconut Cream retail product to you!😃 100% pure coconut with no preservatives, gums or sweeteners They are perfect for sweet or savory! Meat: replace banana in smoothies and cook like tofu! Cream: lattes, soups, curries, desserts, cocktails. Find list of Retailers and Coconut recipes on our website! 🙌🏻 . . #zumavalley  #coconutineverything 
6 days later and I finally had my first smoothie!! I miss smoothies SO MUCH. This is just banana and homemade pecan milk. After I drank it, my tummy got rumbly and uncomfortable immediately, but didn't last long. So I've marked the two ingredients to proceed with caution. I can't wait till I can add vanilla and cinnamon to it. #scdbreakfast #scdphase1 #paleovegan #nutmilk #homemadenutmilk #pecanmilk
6 days later and I finally had my first smoothie!! I miss smoothies SO MUCH. This is just banana and homemade pecan milk. After I drank it, my tummy got rumbly and uncomfortable immediately, but didn't last long. So I've marked the two ingredients to proceed with caution. I can't wait till I can add vanilla and cinnamon to it. #scdbreakfast  #scdphase1  #paleovegan  #nutmilk  #homemadenutmilk  #pecanmilk 
Oh hello hello what your name is??😁 You look like my next meal lol.
Toast is so versitile! Sauteed Zucchini, fresh Tomatoes, Avocado, and Arugula and Vegan Mayo. Makes for an amazing sandwich.
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#plantbased #plantbasedkids #veganeats #vegan #cleaneating #cleanfood #wholefood #plantbased #eatforhealth #eattolive #whatveganseat #veganfood #vegetarian #paleovegan #salads #vegansalad #govegan #vegankids #veganfamilies #vegansofinstagram #vegansofig #vegetariansofig #insta #instagram #veganmom #veganlunch #vegandinner #veganbreakfast #veganfoodie #foodblogger
Oh hello hello what your name is??😁 You look like my next meal lol. Toast is so versitile! Sauteed Zucchini, fresh Tomatoes, Avocado, and Arugula and Vegan Mayo. Makes for an amazing sandwich. * * * * * * * #plantbased  #plantbasedkids  #veganeats  #vegan  #cleaneating  #cleanfood  #wholefood  #plantbased  #eatforhealth  #eattolive  #whatveganseat  #veganfood  #vegetarian  #paleovegan  #salads  #vegansalad  #govegan  #vegankids  #veganfamilies  #vegansofinstagram  #vegansofig  #vegetariansofig  #insta  #instagram  #veganmom  #veganlunch  #vegandinner  #veganbreakfast  #veganfoodie  #foodblogger 
We've compiled our top 7 paleo grilling necessities for this summer.  We love to enjoy a BBQ with friends and family during the summer time and we know it can be hard to stick to your dietary restrictions while you're around everyone else, so we want to help.

View all our favorite grilling necessities go to the link in our bio.
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#celiac #celiacsafe #celiacfriendly #celiaclife #primalfood #nograinnopain
#paleoliving #paleorecipes #paleotreats #paleokids #paleodinner #paleolove #paleolunch #paleolifestyle #paleocertified #paleovegan #paleofriendly #grubrub #grillingout #grillmasters #paleoseasoning #paleorub #glutenfreeseasoning #flavorgodseasonings
We've compiled our top 7 paleo grilling necessities for this summer. We love to enjoy a BBQ with friends and family during the summer time and we know it can be hard to stick to your dietary restrictions while you're around everyone else, so we want to help. View all our favorite grilling necessities go to the link in our bio. . . . . . . . . . . . #celiac  #celiacsafe  #celiacfriendly  #celiaclife  #primalfood  #nograinnopain  #paleoliving  #paleorecipes  #paleotreats  #paleokids  #paleodinner  #paleolove  #paleolunch  #paleolifestyle  #paleocertified  #paleovegan  #paleofriendly  #grubrub  #grillingout  #grillmasters  #paleoseasoning  #paleorub  #glutenfreeseasoning  #flavorgodseasonings 
Quiche for lunch! 🍽🌱 but not just any quiche, a 🍃Spinach, Onion, mushroom 🍄 and Artichoke Quiche... because I love my veggies 😉 usually I make a quiche with sprouted, organic tofu but decided to mix-it-up with Agar Agar! Because why not? Right? 🤷‍♀️ Agar agar (and no, I didn't stutter), is a sort of gel made from red algae. You can find it as a powder, flakes ❄️and even bar form. It’s a great way to thicken soups, desserts and this delicious quiche vegan style🌱 !
Aside from the fact that agar agar is a fantastic vegan substitute in the culinary world 🌎 agar agar is also packed with health benefits too! It's high in fiber ⬆️and low in calories ⬇️and it's a great source of manganese, magnesium, folate and iron 💪Agar agar might also help with digestion, weight loss and keeping your blood sugar under control 🤓 how do you like to use your Agar? ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters!
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#getWelli #eat #cleaneats #cleaneating #vegan #glutenfree #paleo #food52 #veganfoodshare #tgif #eeeeeats #chefsofinstagram #gesund #agar  #healthyeating #eatclean #f52grams #zipkick #wellness #foodstagram #paleovegan #fitfam #fitfood #sugarsucks #foodforfoodies #gotmygreens #fridayvibes
Quiche for lunch! 🍽🌱 but not just any quiche, a 🍃Spinach, Onion, mushroom 🍄 and Artichoke Quiche... because I love my veggies 😉 usually I make a quiche with sprouted, organic tofu but decided to mix-it-up with Agar Agar! Because why not? Right? 🤷‍♀️ Agar agar (and no, I didn't stutter), is a sort of gel made from red algae. You can find it as a powder, flakes ❄️and even bar form. It’s a great way to thicken soups, desserts and this delicious quiche vegan style🌱 ! Aside from the fact that agar agar is a fantastic vegan substitute in the culinary world 🌎 agar agar is also packed with health benefits too! It's high in fiber ⬆️and low in calories ⬇️and it's a great source of manganese, magnesium, folate and iron 💪Agar agar might also help with digestion, weight loss and keeping your blood sugar under control 🤓 how do you like to use your Agar? ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters! . . . . . . . #getWelli  #eat  #cleaneats  #cleaneating  #vegan  #glutenfree  #paleo  #food52  #veganfoodshare  #tgif  #eeeeeats  #chefsofinstagram  #gesund  #agar  #healthyeating  #eatclean  #f52grams  #zipkick  #wellness  #foodstagram  #paleovegan  #fitfam  #fitfood  #sugarsucks  #foodforfoodies  #gotmygreens  #fridayvibes 
Tea for one!
Enjoying my Vitalitea this morning from @kauaifarmacytea. I bought this on Kaua’i and is available online also.
It has mulberry leaf, turmeric, cinnamon leaf, lemongrass, moringa, tulsi, noni leaf, yacon leaf, gotu kola and rosemary.
There are so many health benefits to this tea, including balancing blood sugar!
#healingjourney #tea #bloodsugar #kauaifarmacy 
#emotionalhealing #healing
#type1 #insulinfree #type1diabetic #T1D #medicationfree #grainfree #diabetic #functionalmedicine #grainfreeliving #insulinfreeliving  #plantbased  #vegetarian #vegetarianpaleo #paleovegan #type1diabetes #foodasmedicine #cleaneating #pegan #diseasemodifyingherbs #acupuncture #Easternmedicine #herbs
Tea for one! Enjoying my Vitalitea this morning from @kauaifarmacytea. I bought this on Kaua’i and is available online also. It has mulberry leaf, turmeric, cinnamon leaf, lemongrass, moringa, tulsi, noni leaf, yacon leaf, gotu kola and rosemary. There are so many health benefits to this tea, including balancing blood sugar! #healingjourney  #tea  #bloodsugar  #kauaifarmacy  #emotionalhealing  #healing  #type1  #insulinfree  #type1diabetic  #T1D  #medicationfree  #grainfree  #diabetic  #functionalmedicine  #grainfreeliving  #insulinfreeliving  #plantbased  #vegetarian  #vegetarianpaleo  #paleovegan  #type1diabetes  #foodasmedicine  #cleaneating  #pegan  #diseasemodifyingherbs  #acupuncture  #Easternmedicine  #herbs 
Receta >>> Torta de chocolate a base de plátano maduro

Esta receta es apta para las personas con alergias o intolerancias al gluten y también para las personas que estén llevando una alimentación libre de arroz maíz, avena y huevos de gallinas 🐓 
Necesitas:

2 plátanos maduros
1 plátano pintón
200 grs de chocolate oscuro
Chispas de choco bitter
Toque de sal marina
Toque de canela
1/4 taza café negro frío

Sancochar los plátanos por 15 minutos y los conviertes en puré utilizando un tenedor o las manos. En un envase vas a tener el chocolate derretido y le vas a incorporar el puré de plátano más el café la canela la sal marina y un puñito de chispas de chocolate bitter.

Una vez que tengas la mezcla homogénea la colocas en un envase rectangular o redondo,  listo para hornear y en la parte superior puedes colocar unas cuantas chispas de chocolate bitter justo antes de hornear.

Hornear por 35 a 40 minutos a 350 grados.

Igualmente puedes realizar tu pedido escribiendo al 0424 28971 18 y recuerda que en mí recetario digital 2 encontrarás esta receta y 100 recetas más.

#yolirivera
#cocinanatural
#glutenfree
#saludableya
#paleovegan
Receta >>> Torta de chocolate a base de plátano maduro Esta receta es apta para las personas con alergias o intolerancias al gluten y también para las personas que estén llevando una alimentación libre de arroz maíz, avena y huevos de gallinas 🐓 Necesitas: 2 plátanos maduros 1 plátano pintón 200 grs de chocolate oscuro Chispas de choco bitter Toque de sal marina Toque de canela 1/4 taza café negro frío Sancochar los plátanos por 15 minutos y los conviertes en puré utilizando un tenedor o las manos. En un envase vas a tener el chocolate derretido y le vas a incorporar el puré de plátano más el café la canela la sal marina y un puñito de chispas de chocolate bitter. Una vez que tengas la mezcla homogénea la colocas en un envase rectangular o redondo, listo para hornear y en la parte superior puedes colocar unas cuantas chispas de chocolate bitter justo antes de hornear. Hornear por 35 a 40 minutos a 350 grados. Igualmente puedes realizar tu pedido escribiendo al 0424 28971 18 y recuerda que en mí recetario digital 2 encontrarás esta receta y 100 recetas más. #yolirivera  #cocinanatural  #glutenfree  #saludableya  #paleovegan 
Good leftovers make great salads.  This one from yesterday had the last of my papaya poke, turmeric chickpeas, kimchi and avocado, all over arugula, sprinkled with dulse flakes. .
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Dulse is a seaweed that has lots of minerals.  It is a great source of protein, iodine, calcium, iron, potassium, magnesium, zinc, Flouride, beta-carotene, b12, vitamin e, vitamin a, vitamin c, vitamin b6 and chlorophyll.  It’s also one of the least fishy tasting seaweeds.
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#veganfoodshare #salad #saladisthemaindish #leftovers #veganfoodshare #weightlossjourney #wholefoodplantbased #veganweightloss #paleovegan #poke #veganpoke #seaweed #avocado #papaya #kimchi #wholefood #plantbased #wfpb #f52grams #feedfeed #feedfeedvegan #eattherainbow #getyourgreens #eatyourgreens #veganmama #plantstrong #plantpower #lunch #veganlunch #turmeric #chickpeas
Good leftovers make great salads. This one from yesterday had the last of my papaya poke, turmeric chickpeas, kimchi and avocado, all over arugula, sprinkled with dulse flakes. . . Dulse is a seaweed that has lots of minerals. It is a great source of protein, iodine, calcium, iron, potassium, magnesium, zinc, Flouride, beta-carotene, b12, vitamin e, vitamin a, vitamin c, vitamin b6 and chlorophyll. It’s also one of the least fishy tasting seaweeds. . #veganfoodshare  #salad  #saladisthemaindish  #leftovers  #veganfoodshare  #weightlossjourney  #wholefoodplantbased  #veganweightloss  #paleovegan  #poke  #veganpoke  #seaweed  #avocado  #papaya  #kimchi  #wholefood  #plantbased  #wfpb  #f52grams  #feedfeed  #feedfeedvegan  #eattherainbow  #getyourgreens  #eatyourgreens  #veganmama  #plantstrong  #plantpower  #lunch  #veganlunch  #turmeric  #chickpeas 
The recipe for my favorite avocado cream sauce is on the blog today. The list of ingredients is super simple, and it happens to be #paleovegan, too (you know, if you skip the tofu)!
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#compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic #veganketomeals #veganpaleo
The recipe for my favorite avocado cream sauce is on the blog today. The list of ingredients is super simple, and it happens to be #paleovegan , too (you know, if you skip the tofu)! . . . . . #compassionateketo  #carbsareforsuckers  #dairyfreeketo  #denverketo  #denvervegan  #eatyourdamnveggies  #keto  #ketocolorado  #ketodenver  #ketoforpcos  #ketovegan  #lchf  #lchfvegan  #livinganutritiouslife  #lowcarb  #lowcarbhighfat  #lowcarbhighfatvegan  #lowcarblife  #lowcarbvegan  #meatfreeketo  #plantbasedketo  #vegan  #veganketo  #veganketogenic  #veganketomeals  #veganpaleo 
Saudações, Primatas! 🐒

Da mesma forma que um chocolate de qualidade não se esconde atrás do açúcar, uma fat bomb de qualidade também não precisa! 😎

Colocar açúcar em tudo deixa tudo com o mesmo sabor, abra-se para essa realidade e permita-se comer doces que ao invés de deturpar, contribuem para sua saúde e agrega nutrição!

Fat Bomb de Castanhas e Cacau 🌰
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🍴Ingredientes:
- 1 copo americano de tâmaras;
- 1 copo americano de nozes ou amendoim;
- 2 colheres (sopa) de cacau em pó;
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🍴Modo de Preparo:
Coloque os 3 ingredientes em um processador de alimentos (pode ser um liquidificador, mas terá de fazer acrobacias com ele ou abrir a tampa e ir mexendo com uma espátula, porque as hélices podem ficar rodando em falso enquanto a massa fica nas bordas). Bata até a consistência parecer uma farofa. Mesmo que não dê liga, não se preocupe, é assim mesmo!

Unte as mãos, pegue uma quantidade referente à uma porção média e aperte até dar liga, depois molde no formato que deseja e leve a geladeira por 2 horas. Está pronto!

Você também pode apertar a massa toda de uma vez e colocar em uma assadeira, levar a geladeira e depois cortar em forma de barrinhas.

Rende 7 porções de 52g. *(1 porção = 1 fat bomb)
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#primatavegetariano #govegan #lowcarb #govegetarian #food #fit #londrina #brazil #lunchvegan #lowcarbvegan #paleovegan  #paleofood #paleo #curitiba #vegano #vegan #vegetariano #primal #paleolitic #paleodiet #vegana #veganfood #vegetariana #veg #veggie #veganismo #vegetarianismo
Saudações, Primatas! 🐒 Da mesma forma que um chocolate de qualidade não se esconde atrás do açúcar, uma fat bomb de qualidade também não precisa! 😎 Colocar açúcar em tudo deixa tudo com o mesmo sabor, abra-se para essa realidade e permita-se comer doces que ao invés de deturpar, contribuem para sua saúde e agrega nutrição! Fat Bomb de Castanhas e Cacau 🌰 ⠀⠀⠀⠀⠀⠀⠀ 🍴Ingredientes: - 1 copo americano de tâmaras; - 1 copo americano de nozes ou amendoim; - 2 colheres (sopa) de cacau em pó; ⠀⠀⠀⠀⠀⠀⠀ 🍴Modo de Preparo: Coloque os 3 ingredientes em um processador de alimentos (pode ser um liquidificador, mas terá de fazer acrobacias com ele ou abrir a tampa e ir mexendo com uma espátula, porque as hélices podem ficar rodando em falso enquanto a massa fica nas bordas). Bata até a consistência parecer uma farofa. Mesmo que não dê liga, não se preocupe, é assim mesmo! Unte as mãos, pegue uma quantidade referente à uma porção média e aperte até dar liga, depois molde no formato que deseja e leve a geladeira por 2 horas. Está pronto! Você também pode apertar a massa toda de uma vez e colocar em uma assadeira, levar a geladeira e depois cortar em forma de barrinhas. Rende 7 porções de 52g. *(1 porção = 1 fat bomb) ⠀⠀⠀⠀⠀⠀⠀⠀ #primatavegetariano  #govegan  #lowcarb  #govegetarian  #food  #fit  #londrina  #brazil  #lunchvegan  #lowcarbvegan  #paleovegan  #paleofood  #paleo  #curitiba  #vegano  #vegan  #vegetariano  #primal  #paleolitic  #paleodiet  #vegana  #veganfood  #vegetariana  #veg  #veggie  #veganismo  #vegetarianismo 
Raw vegan probiotic salad for me and a big raw vegan burger for the man🥗🍔💥💪🏻Lunch at @rawtasticmalmo is always a good idea😋#rawtastic #probioticsalad #rawveganburger #raw #rawvegan #rawfood #vegan #vegetarian #veganpaleo #paleovegan #plantbased #plantbaseddiet #paleo #paleodiet #eatclean #cleaneating #healthyfood #healthyeating #healthyliving #glutenfree #dairyfree #mindfulness #healthylifestyle #bestinmalmo
❌Fact: I can’t bake for shit. But when I do, these are my #grainfree go-tos.
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🤷‍♀️ I might have lied on that previous one. No for real I can’t bake for shit but these aren’t all my go-tos. @betweentwoforks introduced me to chestnut flour, that was dope. Coconut knocks me on my ass (hello, histamine issues) and almond flour is a bit too unwieldy for me. I leave almond flour manipulations to the pros (you know who you are.)
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✅ That said, IFL cassava flour, banana flour, and tiger nut flour. I mean, sure I’m a bit biased here (yo, @paleofoundation @certifiedpaleo brands are amazing tho) but that’s what I use, right hand to god.
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✅ If you want to know who I use personally, it’s @ottos_cassava_flour  @myzuvii and @organicgemini
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✳️ Follow @grainfreediet (yep, that’s me too) for more grain free and gluten free but not necessarily paleo stuff. glutenfree #vegan #paleo #paleovegan #flour #cassavaflour #bananaflour #tigernut
❌Fact: I can’t bake for shit. But when I do, these are my #grainfree  go-tos. - 🤷‍♀️ I might have lied on that previous one. No for real I can’t bake for shit but these aren’t all my go-tos. @betweentwoforks introduced me to chestnut flour, that was dope. Coconut knocks me on my ass (hello, histamine issues) and almond flour is a bit too unwieldy for me. I leave almond flour manipulations to the pros (you know who you are.) - ✅ That said, IFL cassava flour, banana flour, and tiger nut flour. I mean, sure I’m a bit biased here (yo, @paleofoundation @certifiedpaleo brands are amazing tho) but that’s what I use, right hand to god. - ✅ If you want to know who I use personally, it’s @ottos_cassava_flour @myzuvii and @organicgemini - ✳️ Follow @grainfreediet (yep, that’s me too) for more grain free and gluten free but not necessarily paleo stuff. glutenfree #vegan  #paleo  #paleovegan  #flour  #cassavaflour  #bananaflour  #tigernut 
What can I do, if I wanna eat local, simple and plant-based, but some of my vegan sources of protein just do not work anymore? After facing some problems with soy and with oats (bloating, digestion took forever, could not do any inversions the same day), I started to question my high intake of beans as well. They are tasty and filling, but not really easy to digest. After having a conversation with my friend`s brother (a nutritionist) I took a closer look at "paleo" food and got some new insights on vegan proteins. Check the full post and my recipe for high-protein and easy to digest porridge without any sweeteners or processed ingredients! You can find the link in my BIO! Btw I eat those flowers, that you can see in the pic! They taste like black pepper 😬💚
What can I do, if I wanna eat local, simple and plant-based, but some of my vegan sources of protein just do not work anymore? After facing some problems with soy and with oats (bloating, digestion took forever, could not do any inversions the same day), I started to question my high intake of beans as well. They are tasty and filling, but not really easy to digest. After having a conversation with my friend`s brother (a nutritionist) I took a closer look at "paleo" food and got some new insights on vegan proteins. Check the full post and my recipe for high-protein and easy to digest porridge without any sweeteners or processed ingredients! You can find the link in my BIO! Btw I eat those flowers, that you can see in the pic! They taste like black pepper 😬💚
Share your favorites, shoot me a few links, or give me a few ideas. Going to flex the vegan brain muscles with a paleo twist for the next few days!
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#recipesharing #vegan #paleo #paleovegan #grainfree #glutenfree #sugarfree #chefspecial #help #cooking #plantbased #culinary #plantstrong #chefbrandonallen #chef #recipedevelopment #veganrecipes #glutenfreevegan #lowcarbvegan #veganpaleo #healthy #meatfree #vegetarian #dairyfree
Homemade gluten free vegan lasagna!
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Inspired by and adapted from #veganomicon cookbook. Check out their recipe for cashew tofu ricotta - it will blow your mind! For the pasta I used Explore brand green lentil lasagna noodles, and topped everything with @goveggiefoods parmesan 🍝
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#lasagna #lasagne #glutenfree #vegan #glutenfreevegan #veganglutenfree #wholefoodsplantbased #highprotein #veganprotein #plantbased #italianfood #food #dinner #homemadelasagna #plantstrong #protein #grainfree #paleo #pegan #paleovegan #autoimmunediet #plantpower #lentilpasta #tofuricotta #plantbasedcheese
Homemade gluten free vegan lasagna! . . . Inspired by and adapted from #veganomicon  cookbook. Check out their recipe for cashew tofu ricotta - it will blow your mind! For the pasta I used Explore brand green lentil lasagna noodles, and topped everything with @goveggiefoods parmesan 🍝 . . . . . . . . . #lasagna  #lasagne  #glutenfree  #vegan  #glutenfreevegan  #veganglutenfree  #wholefoodsplantbased  #highprotein  #veganprotein  #plantbased  #italianfood  #food  #dinner  #homemadelasagna  #plantstrong  #protein  #grainfree  #paleo  #pegan  #paleovegan  #autoimmunediet  #plantpower  #lentilpasta  #tofuricotta  #plantbasedcheese 
Eggplant Bolognese with Zucchini Noodles

Follow @Paleofoodpix for more photos
#paleoish #paleoart #paleomg #paleontology #paleolife #paleouk #paleotreat #paleoway #paleosnack #paleofoodie #paleovegan #paleorecipe #paleohunt
This weather has our minds 100% in #beachmode. To gear up for the long, beautiful weekend ahead, grab our Beach Mode cold pressed juice and fuel your body with the perfect combination of 100% organic Carrots, Grapefruit, Pure Aloe Vera, Lemon, and Fresh Ginger 🤤 It’s filled with antioxidants and plenty of enzymes for a glowing complexion, tons of energy, a strengthened digestive system, and major fat-burning power 🙌🏼 —
Click the link in our bio to get the full run down on Beach Mode 🥕
This weather has our minds 100% in #beachmode . To gear up for the long, beautiful weekend ahead, grab our Beach Mode cold pressed juice and fuel your body with the perfect combination of 100% organic Carrots, Grapefruit, Pure Aloe Vera, Lemon, and Fresh Ginger 🤤 It’s filled with antioxidants and plenty of enzymes for a glowing complexion, tons of energy, a strengthened digestive system, and major fat-burning power 🙌🏼 — Click the link in our bio to get the full run down on Beach Mode 🥕
Say hello to our new look! 
We are SO EXCITED about our new Mango Coconut balls packs! 😍👏🏻
They are hitting the shelves of all our retailers soon 😀
We will be revealing our new frozen coconut line tomorrow
Stay tuned! 😀
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#zumavalley #coconutineverything
Say hello to our new look! We are SO EXCITED about our new Mango Coconut balls packs! 😍👏🏻 They are hitting the shelves of all our retailers soon 😀 We will be revealing our new frozen coconut line tomorrow Stay tuned! 😀 . #zumavalley  #coconutineverything 
In a world of chocolate...there is only one Lulu. 😂 #ladyboss
In a world of chocolate...there is only one Lulu. 😂 #ladyboss 
Quiche for dinner! 🍽🌱 but not just any quiche, a 🍃Spinach, Onion, mushroom 🍄 and Artichoke Quiche... because I love my veggies 😉 usually I make a quiche with sprouted, organic tofu but decided to mix-it-up with Agar Agar! Because why not? Right? 🤷‍♀️ Agar agar (and no, I didn't stutter), is a sort of gel made from red algae. You can find it as a powder, flakes ❄️and even bar form. It’s a great way to thicken soups, desserts and this delicious quiche vegan style🌱 !
Aside from the fact that agar agar is a fantastic vegan substitute in the culinary world 🌎 agar agar is also packed with health benefits too! It's high in fiber ⬆️and low in calories ⬇️and it's a great source of manganese, magnesium, folate and iron 💪Agar agar might also help with digestion, weight loss and keeping your blood sugar under control 🤓 how do you like to use your Agar? ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters!
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#getWelli #eat #cleaneats #cleaneating #vegan #glutenfree #paleo #food52 #veganfoodshare #yummy #eeeeeats #chefsofinstagram #gesund #agar  #healthyeating #eatclean #f52grams #zipkick #wellness #foodstagram #paleovegan #fitfam #fitfood #sugarsucks #foodforfoodies #gotmygreens
Quiche for dinner! 🍽🌱 but not just any quiche, a 🍃Spinach, Onion, mushroom 🍄 and Artichoke Quiche... because I love my veggies 😉 usually I make a quiche with sprouted, organic tofu but decided to mix-it-up with Agar Agar! Because why not? Right? 🤷‍♀️ Agar agar (and no, I didn't stutter), is a sort of gel made from red algae. You can find it as a powder, flakes ❄️and even bar form. It’s a great way to thicken soups, desserts and this delicious quiche vegan style🌱 ! Aside from the fact that agar agar is a fantastic vegan substitute in the culinary world 🌎 agar agar is also packed with health benefits too! It's high in fiber ⬆️and low in calories ⬇️and it's a great source of manganese, magnesium, folate and iron 💪Agar agar might also help with digestion, weight loss and keeping your blood sugar under control 🤓 how do you like to use your Agar? ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters! . . . . . . . #getWelli  #eat  #cleaneats  #cleaneating  #vegan  #glutenfree  #paleo  #food52  #veganfoodshare  #yummy  #eeeeeats  #chefsofinstagram  #gesund  #agar  #healthyeating  #eatclean  #f52grams  #zipkick  #wellness  #foodstagram  #paleovegan  #fitfam  #fitfood  #sugarsucks  #foodforfoodies  #gotmygreens 
Alunas focadas e dedicadas!💪🏾 Parabéns!!!👏🏾👏🏾
Alunas focadas e dedicadas!💪🏾 Parabéns!!!👏🏾👏🏾
Torta de chocolate 🍫 con base de plátano maduro para personas alérgicas a la #batata #sweetpotato 
No contiene ningún tipo de cereal o granos (arroz,  maíz, avena,  maicena,  polvo de hornear) tampoco contiene huevos de gallinas 🐓 
Tomando en cuenta que cada organismo es distinto,  al momento de realizar tu pedido puedes "personalizarlo". Y lo más  importante es que cuido mucho la #contaminacioncruzada porque tu Salud para mí es lo más importante.

Para detalles y menú escribe al 0424 2897118

#saludableya
#yolirivera 
#paleovegan
#glutenfree 
#catering
Torta de chocolate 🍫 con base de plátano maduro para personas alérgicas a la #batata  #sweetpotato  No contiene ningún tipo de cereal o granos (arroz, maíz, avena, maicena, polvo de hornear) tampoco contiene huevos de gallinas 🐓 Tomando en cuenta que cada organismo es distinto, al momento de realizar tu pedido puedes "personalizarlo". Y lo más importante es que cuido mucho la #contaminacioncruzada  porque tu Salud para mí es lo más importante. Para detalles y menú escribe al 0424 2897118 #saludableya  #yolirivera  #paleovegan  #glutenfree  #catering 
When it’s that time of month - we make yummy snacks for meal prep🙌🏼 Blueberry Lemon Muffins - so. good.🤤🍋 definitely a new staple in our RV home & most likely will not last more than a day or two here🤷🏼‍♀️
Shared this recipe & more paleo + vegan noms in my wellness community✨
Let me know if you need a support/accountability/growth gang to surround yourself with👯‍♀️👯‍♀️ Love to have youu!😚💕
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#mealprepping #muffintopless #paleovegan #droolworthy #foodporn #rvcooking
When it’s that time of month - we make yummy snacks for meal prep🙌🏼 Blueberry Lemon Muffins - so. good.🤤🍋 definitely a new staple in our RV home & most likely will not last more than a day or two here🤷🏼‍♀️ Shared this recipe & more paleo + vegan noms in my wellness community✨ Let me know if you need a support/accountability/growth gang to surround yourself with👯‍♀️👯‍♀️ Love to have youu!😚💕 . #mealprepping  #muffintopless  #paleovegan  #droolworthy  #foodporn  #rvcooking 
Some say they can't afford or "have the extra" to live a healthy lifestyle with staying active and providing their body with the best foods available.....
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I just decided one day that cannot afford NOT to.
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Good health is something we need to maintain and it is a LIFE skill. It’s vital.
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Everything from cancer prevention and cutting our risk of heart disease, diabetes, avoiding stroke, and living longer are just a touch of why we should take care of the one life and body we have. Not to mention feeling energized and vibrant. And ALIVE!!
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I’m game for anything that gives me life, joy, energy, feeling and looking younger than I did 10 years ago. And being able to give Mia a mama that can run circles around her and do cartwheels WITH her.
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This isn't an EXTRA. 
It's my freaking LIFELINE.
#sisterstrong
#rippleeffect
Some say they can't afford or "have the extra" to live a healthy lifestyle with staying active and providing their body with the best foods available..... . . I just decided one day that cannot afford NOT to. . . Good health is something we need to maintain and it is a LIFE skill. It’s vital. . . Everything from cancer prevention and cutting our risk of heart disease, diabetes, avoiding stroke, and living longer are just a touch of why we should take care of the one life and body we have. Not to mention feeling energized and vibrant. And ALIVE!! . . I’m game for anything that gives me life, joy, energy, feeling and looking younger than I did 10 years ago. And being able to give Mia a mama that can run circles around her and do cartwheels WITH her. . . This isn't an EXTRA. It's my freaking LIFELINE. #sisterstrong  #rippleeffect 
Key lime smoothie with a gingery twist - a perfect start into the day or a deliciously nutritious energizer any time! 
Direct link to recipe in bio until next post or choose search option on my website!🌱😉🍃
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#greensmoothie #vegansummer #dairyfreesmoothie #glutenfreevegan #paleovegan #veganpaleo #deliciousandnutritious #cleansmoothie #vegansmoothie #plantbasedlife #whatvegansdrink #veganmom #vegankids #veganfamily #veganblogger #veganblog #greengoodness #veganshare #veganpics #veganforlife #veganfortheanimals #veganfortheplanet #worldofvegan #veganlove #vegansofinstagram #vegansouladventure #healthyvegan #veganenergy #organicvegan #plantpowered
Key lime smoothie with a gingery twist - a perfect start into the day or a deliciously nutritious energizer any time! Direct link to recipe in bio until next post or choose search option on my website!🌱😉🍃 🌱 🍃 🌱 🍃 🌱 #greensmoothie  #vegansummer  #dairyfreesmoothie  #glutenfreevegan  #paleovegan  #veganpaleo  #deliciousandnutritious  #cleansmoothie  #vegansmoothie  #plantbasedlife  #whatvegansdrink  #veganmom  #vegankids  #veganfamily  #veganblogger  #veganblog  #greengoodness  #veganshare  #veganpics  #veganforlife  #veganfortheanimals  #veganfortheplanet  #worldofvegan  #veganlove  #vegansofinstagram  #vegansouladventure  #healthyvegan  #veganenergy  #organicvegan  #plantpowered 
This amazing #nocook dessert of made with #wholesomeingredients, is super chocolaty, and takes a few minutes to whip together! 
That's pretty much perfection in my world! 
SO creamy, So dreamy!

And if you are in the mood for something frozen...then throw the mixture into a favorite popsicle mold...my kids LOVE making their own...and I am happy to give them homemade treats like this over the nasty otter pops!

Recipe here:

https://www.tessadomesticdiva.com/raw-dark-chocolate-mousse-paleo-friendly/

Paleo | Raw Chocolate Mousse 
#dairyfree #vegan #paleodessert #valentinesday #nocookdessert #paleovegan #rawcashews #chococlate mousse #foodwithbenefits #easyrecipes #forpickykids #quickmomrecipes #summertreats #whatyoueatmatters #plantbased #healthypopsicles
This amazing #nocook  dessert of made with #wholesomeingredients , is super chocolaty, and takes a few minutes to whip together! That's pretty much perfection in my world! SO creamy, So dreamy! And if you are in the mood for something frozen...then throw the mixture into a favorite popsicle mold...my kids LOVE making their own...and I am happy to give them homemade treats like this over the nasty otter pops! Recipe here: https://www.tessadomesticdiva.com/raw-dark-chocolate-mousse-paleo-friendly/ Paleo | Raw Chocolate Mousse #dairyfree  #vegan  #paleodessert  #valentinesday  #nocookdessert  #paleovegan  #rawcashews  #chococlate  mousse #foodwithbenefits  #easyrecipes  #forpickykids  #quickmomrecipes  #summertreats  #whatyoueatmatters  #plantbased  #healthypopsicles 
Veggie tacos are forever a favorite of mine. How can you go wrong? 💁‍♀️This one was delicious thanks to the almond flour @sietefoods tortilla I used. YUM!!! 😋 .
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Taco contents 🌮: roasted cauliflower and butternut squash noodles (chopped cauliflower and spiraled noodles tossed with @chosenfoods avo oil, sea salt + roasted for 30 minutes at 400), 1/4 C roasted red peppers 🌶, sautéed @organicgirl spinach, @kitehillfoods ricotta and my homemade ranch sauce (in my highlights!). Get in my belly. 🤗
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Happy Thursday everyone! 💕
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#paleo #grainfree #tacos #taco #plantbased #plantbaseddiet #food #foodie #lunch #dinner #foodporn #paleovegan #vegetarian #vegetarianrecipes #healthcoach #holistic #sandiego #veganchef
Veggie tacos are forever a favorite of mine. How can you go wrong? 💁‍♀️This one was delicious thanks to the almond flour @sietefoods tortilla I used. YUM!!! 😋 . . . Taco contents 🌮: roasted cauliflower and butternut squash noodles (chopped cauliflower and spiraled noodles tossed with @chosenfoods avo oil, sea salt + roasted for 30 minutes at 400), 1/4 C roasted red peppers 🌶, sautéed @organicgirl spinach, @kitehillfoods ricotta and my homemade ranch sauce (in my highlights!). Get in my belly. 🤗 . . Happy Thursday everyone! 💕 . . #paleo  #grainfree  #tacos  #taco  #plantbased  #plantbaseddiet  #food  #foodie  #lunch  #dinner  #foodporn  #paleovegan  #vegetarian  #vegetarianrecipes  #healthcoach  #holistic  #sandiego  #veganchef 
It's PMS time & still in pain. However, relaxing & having a Halo Top Creamery Sea Salt Caramel Dairy-Free Vegan Ice Cream @halotopcreamery 🌱😋😊🍨& reading the May+June VegNews Magazine @vegnews on a day that I can enjoy to ease the tension. I'm Soo raedy for the weekend, with more relaxing. Do y'all agree? #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #dairyfreevegan #nondairy #paleovegan #nongmo #glutenfreeveganicecream #veganicecream #halotopcreamery #halotopseasaltcaramel #veganseasaltcaramel #vegnews #reading #relaxing #veganfood #veganfoodporn
It's PMS time & still in pain. However, relaxing & having a Halo Top Creamery Sea Salt Caramel Dairy-Free Vegan Ice Cream @halotopcreamery 🌱😋😊🍨& reading the May+June VegNews Magazine @vegnews on a day that I can enjoy to ease the tension. I'm Soo raedy for the weekend, with more relaxing. Do y'all agree? #vegan  #veganism  #vegansofig  #vegansofinstagram  #plantbased  #glutenfreevegan  #soyfreevegan  #dairyfreevegan  #nondairy  #paleovegan  #nongmo  #glutenfreeveganicecream  #veganicecream  #halotopcreamery  #halotopseasaltcaramel  #veganseasaltcaramel  #vegnews  #reading  #relaxing  #veganfood  #veganfoodporn 
I am so excited to try this @gtskombucha flavor! 🍉🍉I found it @traderjoes and everyone says it’s amazing! Have you tried it yet? #kombucha #probiotics #vegan #glutenfreevegan #glutenfreelife #glutenfree #paleo #paleovegan #healthygut #healthyguthappylife #gtskombucha #watermelon #watermelonwonder
Pedidos de Cinnamon Rolls para las meriendas.

Vayan calentando el café para que a la hora de merendar, solamente tengas que sacar tu merienda de la cartera.

100% Vegan
100% Gluten - Free

Pedidos al 0424 2897118

#Yolirivera 
#paleovegan
#glutenfree
#eggfree
#saludableya
Pedidos de Cinnamon Rolls para las meriendas. Vayan calentando el café para que a la hora de merendar, solamente tengas que sacar tu merienda de la cartera. 100% Vegan 100% Gluten - Free Pedidos al 0424 2897118 #Yolirivera  #paleovegan  #glutenfree  #eggfree  #saludableya 
The promised spiced cauliflower is here! // La coliflor con especias que les prometimos!
The promised spiced cauliflower is here! // La coliflor con especias que les prometimos!
This grab-and-go kelp noodle salad from Kaua’i Juice Co was on repeat throughout the trip. The perfect grain-free noodle salad to throw in my bag for all the adventures! If you recycle the glass jar they give you 50 cents towards your next purchase.
#healthytravel #healingjourney #Kauai #kelpnoodles #healing
#type1 #insulinfree #type1diabetic #T1D #medicationfree #grainfree #diabetic #functionalmedicine #grainfreeliving #insulinfreeliving  #plantbased  #vegetarian #vegetarianpaleo #paleovegan #type1diabetes #foodasmedicine #cleaneating #pegan #diseasemodifyingherbs #acupuncture #Easternmedicine #herbs
This grab-and-go kelp noodle salad from Kaua’i Juice Co was on repeat throughout the trip. The perfect grain-free noodle salad to throw in my bag for all the adventures! If you recycle the glass jar they give you 50 cents towards your next purchase. #healthytravel  #healingjourney  #Kauai  #kelpnoodles  #healing  #type1  #insulinfree  #type1diabetic  #T1D  #medicationfree  #grainfree  #diabetic  #functionalmedicine  #grainfreeliving  #insulinfreeliving  #plantbased  #vegetarian  #vegetarianpaleo  #paleovegan  #type1diabetes  #foodasmedicine  #cleaneating  #pegan  #diseasemodifyingherbs  #acupuncture  #Easternmedicine  #herbs 
PB&J smoothies for two from @colleenmaries!
PB&J smoothies for two from @colleenmaries!
So figgin’ excited for the long weekend. What are everyone’s plans?👇🏻
📸: @the_bananadiaries
So figgin’ excited for the long weekend. What are everyone’s plans?👇🏻 📸: @the_bananadiaries
What is gluten? Gluten is a protein found in wheat, barley and rye. It is made up of two other proteins known as gliadin and glutenin. An important part of successfully following a gluten free diet is reading packaged food labels carefully. This includes "gluten free" claims on packages, as well as product ingredient lists. 
Extra Tip: Product ingredients can change any time, it's important to read labels EVERY TIME you shop. #glutenfree #celiacawarenessmonth #celiacsafefood .
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#celiac #celiacsafe #celiacfriendly #celiaclife #primalfood #nograinnopain #celiacfood #celiacproblems #celiacawareness #glutenfreeawareness #glutenfreefood #glutenfreeliving #glutenfreebaking #glutenfreebread 
#paleoliving #paleorecipes #paleotreats #paleokids #paleodinner #paleolove #paleolunch #paleolifestyle #paleocertified #paleovegan #paleofriendly
What is gluten? Gluten is a protein found in wheat, barley and rye. It is made up of two other proteins known as gliadin and glutenin. An important part of successfully following a gluten free diet is reading packaged food labels carefully. This includes "gluten free" claims on packages, as well as product ingredient lists. Extra Tip: Product ingredients can change any time, it's important to read labels EVERY TIME you shop. #glutenfree  #celiacawarenessmonth  #celiacsafefood  . . . . . . . . . #celiac  #celiacsafe  #celiacfriendly  #celiaclife  #primalfood  #nograinnopain  #celiacfood  #celiacproblems  #celiacawareness  #glutenfreeawareness  #glutenfreefood  #glutenfreeliving  #glutenfreebaking  #glutenfreebread  #paleoliving  #paleorecipes  #paleotreats  #paleokids  #paleodinner  #paleolove  #paleolunch  #paleolifestyle  #paleocertified  #paleovegan  #paleofriendly 
Smile, cause these doughnuts are calling to you 😂 Feeling a little spicy today 💃🏼 so I whipped up a batch of Cinnamon Cardamom doughnuts 🍩 and feeling good because these doughnuts are actually good for me ☺️ made with a few simple ingredients like plantain 🍌 almond flour, @justins almond butter and of course, spices! Cinnamon and @wholefoods cardamom. ✨Cardamom is packed with phytonutrients, especially manganese. Manganese is a trace mineral that helps the body form connective tissue, bones and sex hormones 😘 It’s also critical for brain function 🧠 and plays a role in carb and fat metabolism, plus calcium absorption 🥛and regulating blood sugar. Cardamom might even help with the natural treatment of cancer and diabetes 💛 that’s one delicious and powerful spice 👊 so I’m going to enjoy it in the form of deliciously healthy doughnuts 🍩 😆------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters!
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#getWelli #eat #cleaneats #grainfree #vegan #glutenfree #paleo #food52 #veganfoodshare #whole30 #eeeeeats #chefsofinstagram #gesund #yestobreakfast  #chefsofinstagram #eatclean #f52grams #zipkick #wellness #doughnuts #paleovegan #fitfam #fitfood #sugarsucks #cardamom
Smile, cause these doughnuts are calling to you 😂 Feeling a little spicy today 💃🏼 so I whipped up a batch of Cinnamon Cardamom doughnuts 🍩 and feeling good because these doughnuts are actually good for me ☺️ made with a few simple ingredients like plantain 🍌 almond flour, @justins almond butter and of course, spices! Cinnamon and @wholefoods cardamom. ✨Cardamom is packed with phytonutrients, especially manganese. Manganese is a trace mineral that helps the body form connective tissue, bones and sex hormones 😘 It’s also critical for brain function 🧠 and plays a role in carb and fat metabolism, plus calcium absorption 🥛and regulating blood sugar. Cardamom might even help with the natural treatment of cancer and diabetes 💛 that’s one delicious and powerful spice 👊 so I’m going to enjoy it in the form of deliciously healthy doughnuts 🍩 😆------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef Plans, Wellness Dinners and workplace wellness programs; Because Health Matters! . . . . . . . #getWelli  #eat  #cleaneats  #grainfree  #vegan  #glutenfree  #paleo  #food52  #veganfoodshare  #whole30  #eeeeeats  #chefsofinstagram  #gesund  #yestobreakfast  #chefsofinstagram  #eatclean  #f52grams  #zipkick  #wellness  #doughnuts  #paleovegan  #fitfam  #fitfood  #sugarsucks  #cardamom 
Who else is loving the start of Melon season and this sunshine! 🌞 did ya know melons are super healing. They're so predigested that our bodies barely have to digest them. Melons are packed w/ coenzymes! @medicalmedium says eating Melon is like getting intravenous nutrient therapy! The active water in these hydrating gems binds onto all sorts of toxins and poisons in the body detoxing & nourishing you so you can heal and thrive! 🍉I wish I could fit more in my belly🍈
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#itstartswithfood #oregonspring #intuitiveeating #iinhealthcoach #healthcoach #realfood #yourbodyisatemple #paleo #grainfree #consciousliving #healthyweight #foodrevolution 
#foodtoheal #foodforhealth 
#forkyeah #food4thought #foodgawker #foodfeed #autoimmunewarrior #weightloss
#ichoosehealth #plantbased #plantpowered #healthygut #iquitsugar #probiotics #eatrealfood #healthyfoodideas #medicalmediumcommunity #mindfulliving
Who else is loving the start of Melon season and this sunshine! 🌞 did ya know melons are super healing. They're so predigested that our bodies barely have to digest them. Melons are packed w/ coenzymes! @medicalmedium says eating Melon is like getting intravenous nutrient therapy! The active water in these hydrating gems binds onto all sorts of toxins and poisons in the body detoxing & nourishing you so you can heal and thrive! 🍉I wish I could fit more in my belly🍈 . . . . . . . . #itstartswithfood  #oregonspring  #intuitiveeating  #iinhealthcoach  #healthcoach  #realfood  #yourbodyisatemple  #paleo  #grainfree  #consciousliving  #healthyweight  #foodrevolution  #foodtoheal  #foodforhealth  #forkyeah  #food4thought  #foodgawker  #foodfeed  #autoimmunewarrior  #weightloss  #ichoosehealth  #plantbased  #plantpowered  #healthygut  #iquitsugar  #probiotics  #eatrealfood  #healthyfoodideas  #medicalmediumcommunity  #mindfulliving 
Kick of to summer is almost here so naturally im dreaming of beautiful weather, the long weekend, and breakfasts like this🙌🏻 what’s your favorite weekend breakfast!?!?
Kick of to summer is almost here so naturally im dreaming of beautiful weather, the long weekend, and breakfasts like this🙌🏻 what’s your favorite weekend breakfast!?!?
Dessert d’hier soir : mes petits fondants express choco-banane, vegan, gluten free et paléo, sans sucre ni farine ! 4 ingrédients seulement, qui dit mieux? 🍌🍫
Recette dans les archives du blog (lien en commentaire ci -dessous)👇🏻
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#fondantchocolatvegan #glutenfree #lactosefree #sugarfree #dairyfree #grainfree #paleovegan #paleodessert #paleochocolatecake #veganfoodshare #plantbasedfood #plantbaseddessert #easyveganfood #healthychocolatecake #healthytreat #healthypaleo
Dessert d’hier soir : mes petits fondants express choco-banane, vegan, gluten free et paléo, sans sucre ni farine ! 4 ingrédients seulement, qui dit mieux? 🍌🍫 Recette dans les archives du blog (lien en commentaire ci -dessous)👇🏻 . . #fondantchocolatvegan  #glutenfree  #lactosefree  #sugarfree  #dairyfree  #grainfree  #paleovegan  #paleodessert  #paleochocolatecake  #veganfoodshare  #plantbasedfood  #plantbaseddessert  #easyveganfood  #healthychocolatecake  #healthytreat  #healthypaleo 
Ca y est! C'est le grand jour...
Après plusieurs mois de travail, d'attente et d'excitation, je suis trop contente et aussi émue de vous annoncer mes amis que le eshop www.caveandcoconut.com est live aujourd'hui!
C'est fou mais ça me rappelle la naissance de mon premier garçon😊...
On a réalisé une petite vidéo pour l'occasion, n'hésitez pas à la voir, liker, partager...
https://youtu.be/67pNOkx0rBM
Merci à mon mari et partenaire sans lequel tout cela n'aurait pas été possible🙏❤️
Merci à vous mes amis, ensemble nous sommes en train de créer une marque différente, honnête et bienveillante avec des gourmandises aussi irrésistibles que bienfaisantes 🤤💪🍪
Merci à @bymelissa_b et @bbkhfoto vous faîtes partie de la famille 💛
Enfin, c'est le moment de liker, tagguer, partager... FAITES DU BRUIT 🎶🍪🎶, je vous aime❤️#sharingiscaring .
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#caveandcoconut #jourj #grandjour #eshop #boutiqueenligne #paleovegan #paleolife #veganlife #mangersain #sanssucre #sansgluten #igbas #healthycookies #ketolife #whole30life #lchflife #glutenfreevegan #lowcarbvegan #fitfrenchies #sexyfood #powerfood #naturopathie #parisfood #diabete #foodasmedicine #thenewhealthy #foodstartup
Ca y est! C'est le grand jour... Après plusieurs mois de travail, d'attente et d'excitation, je suis trop contente et aussi émue de vous annoncer mes amis que le eshop www.caveandcoconut.com est live aujourd'hui! C'est fou mais ça me rappelle la naissance de mon premier garçon😊... On a réalisé une petite vidéo pour l'occasion, n'hésitez pas à la voir, liker, partager... https://youtu.be/67pNOkx0rBM Merci à mon mari et partenaire sans lequel tout cela n'aurait pas été possible🙏❤️ Merci à vous mes amis, ensemble nous sommes en train de créer une marque différente, honnête et bienveillante avec des gourmandises aussi irrésistibles que bienfaisantes 🤤💪🍪 Merci à @bymelissa_b et @bbkhfoto vous faîtes partie de la famille 💛 Enfin, c'est le moment de liker, tagguer, partager... FAITES DU BRUIT 🎶🍪🎶, je vous aime❤️#sharingiscaring  . . . . . . . . . . #caveandcoconut  #jourj  #grandjour  #eshop  #boutiqueenligne  #paleovegan  #paleolife  #veganlife  #mangersain  #sanssucre  #sansgluten  #igbas  #healthycookies  #ketolife  #whole30life  #lchflife  #glutenfreevegan  #lowcarbvegan  #fitfrenchies  #sexyfood  #powerfood  #naturopathie  #parisfood  #diabete  #foodasmedicine  #thenewhealthy  #foodstartup 
#vegan cheesy broccoli soup | avocado | house #fermented veges | #local living sprouts 🌱 —> #gf #sugarfree #organic #paleo
Mustard greens!  I’m in love.  It’s not a green I usually go for… but that beautiful light green fluffy goodness was calling my name at @wholefoods 😍 And MAN is it good.  So much flavor and texture.  It’s delish simply with EVOO and Sea Salt… or the perfect wrap. *
Also… mashed up canned salmon plus avocado is the world’s easiest nutritious delicious lunch. 
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#greens #mustardgreens #eatmoregreens #veggies #plantbased #eatclean #cleaneating #wholefoods #realfood #paleo #paleovegan #paleofood #whole30 #grainfree #glutenfree #guthealth #holistichealth #nutritionist #ntp #healingfoods #goodfat #healthyfats #makesmewhole
Mustard greens!  I’m in love.  It’s not a green I usually go for… but that beautiful light green fluffy goodness was calling my name at @wholefoods 😍 And MAN is it good.  So much flavor and texture.  It’s delish simply with EVOO and Sea Salt… or the perfect wrap. * Also… mashed up canned salmon plus avocado is the world’s easiest nutritious delicious lunch. ____ #greens  #mustardgreens  #eatmoregreens  #veggies  #plantbased  #eatclean  #cleaneating  #wholefoods  #realfood  #paleo  #paleovegan  #paleofood  #whole30  #grainfree  #glutenfree  #guthealth  #holistichealth  #nutritionist  #ntp  #healingfoods  #goodfat  #healthyfats  #makesmewhole 
☝️ Head on up and tap my profile link. I am giving away a free Paleo shopping list. 🆓
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Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
☝️ Head on up and tap my profile link. I am giving away a free Paleo shopping list. 🆓 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
Your self-care routine is your blueprint for your relationships with yourself and with others ~ kelp noodles in a miso-tahini sauce
Your self-care routine is your blueprint for your relationships with yourself and with others ~ kelp noodles in a miso-tahini sauce
I could eat this salad every day. 😋🥑🍅🥒 #linkinbio @mywholefoodlife https://mywholefoodlife.com/2015/06/07/tomato-summer-salad/ #salads #saladrecipe #vegansofinstagram #whatveganseat #paleovegan #glutenfreevegan #eatmoreplants #eattherainbow #avocado #tomatoes #cucumber #cleaneatingrecipes
The CREAMIEST 😍🍰 So soft and luscious, you'd never guess this Blackberry 'Cheesecake' is made with NUTS and FRUIT 😲 .
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Can you believe *almonds* can turn into THIS?! I still can't get over it (and I've been making raw cakes for 3+ years 😂)
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You can find the recipe at PrettyPies.com 💜 or click the link in my bio @emily.likes.food .
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My next project-- making *ice cream* out of almonds 😱🍨😬 Do you think it's gonna work?! I'm a little scared lol. We shall see tomorrow!
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#vegancheesecake #rawcake #rawcakevibes #healthydesserts #vegansofig #glutenfreeliving #paleovegan #healthyrecipe #cleaneatingrecipe #healthydessert #healthydesserts #vegandessert #rawveganfoodshare #eggfree #guiltfreedessert #vegansofig #guiltfree #dessertgoals #prettypies #veganvibes #refinedsugarfree #healthytreats #paleotreats #almondcream @sincerelynuts #cashews @justeatingrealfood
The CREAMIEST 😍🍰 So soft and luscious, you'd never guess this Blackberry 'Cheesecake' is made with NUTS and FRUIT 😲 . . Can you believe *almonds* can turn into THIS?! I still can't get over it (and I've been making raw cakes for 3+ years 😂) . . You can find the recipe at PrettyPies.com 💜 or click the link in my bio @emily.likes.food . . My next project-- making *ice cream* out of almonds 😱🍨😬 Do you think it's gonna work?! I'm a little scared lol. We shall see tomorrow! . . . . . . #vegancheesecake  #rawcake  #rawcakevibes  #healthydesserts  #vegansofig  #glutenfreeliving  #paleovegan  #healthyrecipe  #cleaneatingrecipe  #healthydessert  #healthydesserts  #vegandessert  #rawveganfoodshare  #eggfree  #guiltfreedessert  #vegansofig  #guiltfree  #dessertgoals  #prettypies  #veganvibes  #refinedsugarfree  #healthytreats  #paleotreats  #almondcream  @sincerelynuts #cashews  @justeatingrealfood
Saudações, Primatas! 🐒
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Olhem que interessante este estudo!
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📌 O sentido de uma dieta de baixo carboidrato é manter a insulina baixa, isso é bom para sua saúde e para seu físico, porém, sendo os carboidratos os maiores causadores de aumento da insulina, isso leva a crer que os vegetarianos não podem fazer uma dieta que mantenha os níveis baixos de insulina no organismo. 
Mas como podem ver neste estudo, esta é uma concepção errada.
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📌 A carne eleva mais os níveis de insulina do que alimentos que seriam consideradas  fontes de carboidratos como lentilha e feijão. 
Portanto, uma dieta vegetariana paleolítica baseada em comida de verdade continua a cada dia demonstrando ser a melhor opção não só para o planeta mas para a sua saúde e seu físico.
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🔹️ Ps: Muita gente acha que nós abolimos carboidratos, na verdade, nós apenas somos seletivos com os alimentos, nós deixamos de lado toda farinha, óleos hidrogenados, açucares e qualquer outras substâncias que não tenham sido parte da nossa evolução. Se tratando de evolução, essa sim é nossa ideologia, somos adeptos a Dieta Paleolítica (por isso o nome primata), aqui você só vai achar comida de verdade.
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#primatavegetariano #govegan #lowcarb #govegetarian #food #fit #londrina #brazil #lunchvegan #lowcarbvegan #paleovegan  #paleofood #paleo #curitiba #vegano #vegan #vegetariano #primal #paleolitic #paleodiet #vegana #veganfood #vegetariana #veg #veggie #veganismo #vegetarianismo
Saudações, Primatas! 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀ Olhem que interessante este estudo! ⠀⠀⠀⠀⠀⠀⠀⠀ 📌 O sentido de uma dieta de baixo carboidrato é manter a insulina baixa, isso é bom para sua saúde e para seu físico, porém, sendo os carboidratos os maiores causadores de aumento da insulina, isso leva a crer que os vegetarianos não podem fazer uma dieta que mantenha os níveis baixos de insulina no organismo. Mas como podem ver neste estudo, esta é uma concepção errada. ⠀⠀⠀⠀⠀⠀⠀⠀ 📌 A carne eleva mais os níveis de insulina do que alimentos que seriam consideradas  fontes de carboidratos como lentilha e feijão. Portanto, uma dieta vegetariana paleolítica baseada em comida de verdade continua a cada dia demonstrando ser a melhor opção não só para o planeta mas para a sua saúde e seu físico. ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹️ Ps: Muita gente acha que nós abolimos carboidratos, na verdade, nós apenas somos seletivos com os alimentos, nós deixamos de lado toda farinha, óleos hidrogenados, açucares e qualquer outras substâncias que não tenham sido parte da nossa evolução. Se tratando de evolução, essa sim é nossa ideologia, somos adeptos a Dieta Paleolítica (por isso o nome primata), aqui você só vai achar comida de verdade. ⠀⠀⠀⠀⠀⠀⠀⠀ #primatavegetariano  #govegan  #lowcarb  #govegetarian  #food  #fit  #londrina  #brazil  #lunchvegan  #lowcarbvegan  #paleovegan  #paleofood  #paleo  #curitiba  #vegano  #vegan  #vegetariano  #primal  #paleolitic  #paleodiet  #vegana  #veganfood  #vegetariana  #veg  #veggie  #veganismo  #vegetarianismo