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Can’t stopppppp. Newest obsession is loading up a container of marinated mushrooms, garlic, capers, mozz balls, and olives from @wholefoods and salad-adding. Today’s other spinach toppings include goat cheese, avo, cauli, sweet peps, baby bellas, EVOO, lemon juice, and spices. The peskier cravings / indulgences appear after dinner, but this is by far how I prefer to break fast now. Balance 🤓.
Can’t stopppppp. Newest obsession is loading up a container of marinated mushrooms, garlic, capers, mozz balls, and olives from @wholefoods and salad-adding. Today’s other spinach toppings include goat cheese, avo, cauli, sweet peps, baby bellas, EVOO, lemon juice, and spices. The peskier cravings / indulgences appear after dinner, but this is by far how I prefer to break fast now. Balance 🤓.
Finally reading @paleoforwomen’s Sexy by Nature (SO GOOoooOD) and this passage jumped out at me. I luckily do not suffer from autoimmune diseases (inflammation is another story), but I know many who do. Gut health is #1 in healing such; I wish it were what doctors focused on first. Anyway, awesome read so far and I HIGHLY recommend to any lady who is trying to naturally heal herself and feel her absolute best. ✨ edit: other more common autoimmune diseases include endometriosis, psoriasis, and fibromyalgia
Finally reading @paleoforwomen’s Sexy by Nature (SO GOOoooOD) and this passage jumped out at me. I luckily do not suffer from autoimmune diseases (inflammation is another story), but I know many who do. Gut health is #1  in healing such; I wish it were what doctors focused on first. Anyway, awesome read so far and I HIGHLY recommend to any lady who is trying to naturally heal herself and feel her absolute best. ✨ edit: other more common autoimmune diseases include endometriosis, psoriasis, and fibromyalgia
Huge Thank you to my girl @ashley.fuller00 who made some delicious cloud bread and shared!! .
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#cloudbread #paleowin #avocadotuna #cucs #bestcoworker #yummy #cleaneatingideas #dispatch #lunchisserved #shelovesme #happydispatcher #paleonoms
👏🏼 Absurdly stressful day ends in golden milk and thinking about going to bed early but then not doing it. 👏🏼
👏🏼 Absurdly stressful day ends in golden milk and thinking about going to bed early but then not doing it. 👏🏼
Daddy’s a-workin’, kids are a-nappin’, mommy makin’ some Break Fast. Shrimp (leftover) and raw cheese + eggies, sautéed kale. Not pictured- other random snackies as I cooked, and the children throwing tantrums all morning. 😇 Coffee.
Daddy’s a-workin’, kids are a-nappin’, mommy makin’ some Break Fast. Shrimp (leftover) and raw cheese + eggies, sautéed kale. Not pictured- other random snackies as I cooked, and the children throwing tantrums all morning. 😇 Coffee.
Always LURVE seeing fun kid advertisements on healthy food! For D&A’s preschool bday lunch next week, we’re doing turkey and cheese sandwiches on @udisglutenfree bread, a veggie tray with hummus, and some org fruit snacks. It was actually kinda tough to think of a kid friendly, healthier option that didn’t have to be heated. Shoulda consulted IG last week 🤔. Oh well, food is purchased and ready to roll! Pun int’d. #thankscostco #thanksobama
Always LURVE seeing fun kid advertisements on healthy food! For D&A’s preschool bday lunch next week, we’re doing turkey and cheese sandwiches on @udisglutenfree bread, a veggie tray with hummus, and some org fruit snacks. It was actually kinda tough to think of a kid friendly, healthier option that didn’t have to be heated. Shoulda consulted IG last week 🤔. Oh well, food is purchased and ready to roll! Pun int’d. #thankscostco  #thanksobama 
Fried Chicken Meatballs from #WellFed by @meljoulwan 🙌🏼 the BEST Paleo/Whole30/GrainFree cookbook EVER!
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What’s on YOUR plate this evening?!
Fried Chicken Meatballs from #WellFed  by @meljoulwan 🙌🏼 the BEST Paleo/Whole30/GrainFree cookbook EVER! . What’s on YOUR plate this evening?!
At least I have good food on this never-ending 'Friday' .... don't judge the smoothie it's delicious! 
#greenmonster #paleonoms #dispatchlife #letmeoutside #yummy😋 #keto #paleo #recoveryday #myfriday #whattimeisit #almondbutterwin #kale #avocadolove
My mom has been asking me health questions for years now and it’s adorbz. She was curious about turmeric and since I recently jumped on the #goldenmilk train (FINALLY), I figured I’d make her a golden milk spice jar for mama’s day this Sunday. It’s just turmeric, ginger, and cinnamon! Add a bit to milk or a milk sub, heat it up, mix/froth, and enjoy. Shhhh don’t tell her.
My mom has been asking me health questions for years now and it’s adorbz. She was curious about turmeric and since I recently jumped on the #goldenmilk  train (FINALLY), I figured I’d make her a golden milk spice jar for mama’s day this Sunday. It’s just turmeric, ginger, and cinnamon! Add a bit to milk or a milk sub, heat it up, mix/froth, and enjoy. Shhhh don’t tell her.
Food prep for the Asian style lettuce wraps we’re having tonight! Pretty colors but too much work so... never again prob. 😂
Food prep for the Asian style lettuce wraps we’re having tonight! Pretty colors but too much work so... never again prob. 😂
Weekend salad breaking-fast madness. #losersaywhattttt. @stephanierhiannon will appreciate the fact that I recently switched to a spinach base and was forced back to romaine last week when I ran out (I’ve used romaine for years). Um, yuck, and never again. #spinachsaywhattt 🍃
Weekend salad breaking-fast madness. #losersaywhattttt . @stephanierhiannon will appreciate the fact that I recently switched to a spinach base and was forced back to romaine last week when I ran out (I’ve used romaine for years). Um, yuck, and never again. #spinachsaywhattt  🍃
💃🌶 *GIVEAWAY CLOSED*💃 🌶 
Since it’s Cinco de Mayo I want to share the love with you all and am giving away chips on chips on chips from @sietefoods. I LOVE their products and can’t wait for the lucky winner to try these delicious chips! -
The winner will receive: ✔️grain free lime flavored tortilla chips ✔️grain free nacho flavored tortilla chips ✔️grain free sea salt tortilla chips
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Rules to enter: 
1️⃣follow @thekatrinanichole & @sietefoods
2️⃣tag TWO of your favorite humans 
3️⃣tell me which flavor you are most excited about! 
Giveaway ends Monday at 9pm EST
💃🌶 *GIVEAWAY CLOSED*💃 🌶 Since it’s Cinco de Mayo I want to share the love with you all and am giving away chips on chips on chips from @sietefoods. I LOVE their products and can’t wait for the lucky winner to try these delicious chips! - The winner will receive: ✔️grain free lime flavored tortilla chips ✔️grain free nacho flavored tortilla chips ✔️grain free sea salt tortilla chips - Rules to enter: 1️⃣follow @thekatrinanichole & @sietefoods 2️⃣tag TWO of your favorite humans 3️⃣tell me which flavor you are most excited about! Giveaway ends Monday at 9pm EST
🍤 + 🥦🌶 Stirfry is the 💣 .
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#emojiparty #isawwhatyoudidthere  #veggieseverywhere #shrimptastic
I’m on it. #teatime #thanksobama
Taco niiiiiight (perhaps one of the easiest nights). (Not counting the ones where we don’t make dinner, of course. 🙏🏼)
Taco niiiiiight (perhaps one of the easiest nights). (Not counting the ones where we don’t make dinner, of course. 🙏🏼)
🍻Broke fast with some beer.🍻 YEA-UHHHHHH! @realgirlpilates #eclipsebrewery And then this delicious lil thang. Keto bread, you’re always a delight. 🍞 Also- always do Pilates and Pours, always. 🧘🏻‍♀️
🍻Broke fast with some beer.🍻 YEA-UHHHHHH! @realgirlpilates #eclipsebrewery  And then this delicious lil thang. Keto bread, you’re always a delight. 🍞 Also- always do Pilates and Pours, always. 🧘🏻‍♀️
#AskHirok about the Ways to do Fasting, How to Get In & Out of Fasting, (all the good things)
#AskHirok  about the Ways to do Fasting, How to Get In & Out of Fasting, (all the good things)
Clutch😍🙌🏼
Clutch😍🙌🏼
Most people struggle to get enough vegetables into their diet.  So here’s a handy trick:  trade out the potato chips for carrot sticks & enjoy your turkey wrap with fresh spinach & tomatoes.  Add in some healthy fats in the form of avocado and you’ve got a meal that will keep you full, provide valuable nutrition, AND taste amazing!!
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#eatyourveggies #crunchygoodness  #lavashbread #turkeywrap
Most people struggle to get enough vegetables into their diet. So here’s a handy trick: trade out the potato chips for carrot sticks & enjoy your turkey wrap with fresh spinach & tomatoes. Add in some healthy fats in the form of avocado and you’ve got a meal that will keep you full, provide valuable nutrition, AND taste amazing!! . . #eatyourveggies  #crunchygoodness  #lavashbread  #turkeywrap 
I wanted Thai SO badly, so I made my own - minus the calories! Spaghetti squash wins again 😬🤩 #paleo #paleonoms #foodfreedom #spaghettisquash #obsessed #wednesdays #healthyeats
cheers to my only evening not on the road this week: tilapia lettuce wraps with charred red onion, garlic, and tomato w/ avocado and chives 🥑 #notgayasinhappy #butqueerasinfuckyou #paleonoms
Gone are the days when you could only devour @rxbar via online ordering. UGH I LOVE SEEING THIS.
Gone are the days when you could only devour @rxbar via online ordering. UGH I LOVE SEEING THIS.
Time to stop eating like a jackass, like I have been for the past couple weeks. #paleo #paleonoms
Time to stop eating like a jackass, like I have been for the past couple weeks. #paleo  #paleonoms 
@traderjoes cauliflower crust does not disappoint😍😍😍
@traderjoes cauliflower crust does not disappoint😍😍😍
Tried the new cauliflower crust from @traderjoes with veggies from @threeriversmarket 🍕🍅🍄🌱😍 #groceryhaul #plantbased #paleo
Tried the new cauliflower crust from @traderjoes with veggies from @threeriversmarket 🍕🍅🍄🌱😍 #groceryhaul  #plantbased  #paleo 
Little man may have an ear infection (or it seems like just a clog 😏) so I stayed home. Full fat lattes (collagen, pinch of raw honey) and pjs heck yeaaaaa.
Little man may have an ear infection (or it seems like just a clog 😏) so I stayed home. Full fat lattes (collagen, pinch of raw honey) and pjs heck yeaaaaa.
🥗 Found this in the archives. Jk I don’t have archives. But it’s from a few weeks ago and I oddly want it right now. Since when am I so salad obsessed. 🤷🏻‍♀️
🥗 Found this in the archives. Jk I don’t have archives. But it’s from a few weeks ago and I oddly want it right now. Since when am I so salad obsessed. 🤷🏻‍♀️
🌯🍚🥑😍
🌯🍚🥑😍
Tip:  if you’re in a hurry, pre-package your morning smoothie add-ins. 💚
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Not only saves time, but you can use up the spinach in the bottom of the bag!
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#wastenot #noyuckyspinach #savetime
Tip: if you’re in a hurry, pre-package your morning smoothie add-ins. 💚 . Not only saves time, but you can use up the spinach in the bottom of the bag! . #wastenot  #noyuckyspinach  #savetime 
For anyone struggling .. or for anyone who thinks I have my shit together since I post semi nice pics of food on occasion .. just know that today- is not that day. And so are a bunch of other days just like it. I’m gonna keep on keepin’ on and attempt to send out all the posi vibes despite the negative energy. Mayhaps another snap filter will ease the tension. Can I get a holla??
For anyone struggling .. or for anyone who thinks I have my shit together since I post semi nice pics of food on occasion .. just know that today- is not that day. And so are a bunch of other days just like it. I’m gonna keep on keepin’ on and attempt to send out all the posi vibes despite the negative energy. Mayhaps another snap filter will ease the tension. Can I get a holla??
@morningstarfarms black bean burgers + avo + @skyvalleyfoods siracha😍🥑🌶️
@morningstarfarms black bean burgers + avo + @skyvalleyfoods siracha😍🥑🌶️
These pups were awesome during my recent March cough fest. A little pricey but completely worth it. I’m just learning that high quality Manuka honey has some absurd anti microbial properties! And the cough drops are awesome- I noticed a change right when I’d pop one. Thanks @melanieavalon for the recommendation. 😍
These pups were awesome during my recent March cough fest. A little pricey but completely worth it. I’m just learning that high quality Manuka honey has some absurd anti microbial properties! And the cough drops are awesome- I noticed a change right when I’d pop one. Thanks @melanieavalon for the recommendation. 😍
I kinda giggle anytime someone says to me, “Oh - I couldn’t eat like you!!”
❤️🍤🥗
Yup ..... totally suffering over here. 😂
#not #ieatallthetime #dontstarveyourself  #eatallthecleanfood #stillloseweight
🌿 Kids now requesting green eggs and ham (they “settled” for bacon this time...). Hellz yea hidden kale. 🌿
🌿 Kids now requesting green eggs and ham (they “settled” for bacon this time...). Hellz yea hidden kale. 🌿
Nerded OUT at this place. I think I’ll try and conquer a record amt of paleo eateries like the crazed hippie hipster I am. A few thoughts: they started us out with free shots of olive oil to promote health and wellness (like ok obvi I just found my home lolol) and that tasted really dang good; I’d never just sipped on the stuff. I was expecting the portions to be smaller because A) we’re in a city and B) it’s all high quality ingredients. Nope. We were overburdened with straight up food heaven (I got the primal pizza and seriously unrealllll brussel sprouts). And, finally, kombucha margaritas. Mic drop. Will be crafting at home. Special thanks to @flowersinmyhair8986 for accepting my giggling shrieks of joy and wonder.
Nerded OUT at this place. I think I’ll try and conquer a record amt of paleo eateries like the crazed hippie hipster I am. A few thoughts: they started us out with free shots of olive oil to promote health and wellness (like ok obvi I just found my home lolol) and that tasted really dang good; I’d never just sipped on the stuff. I was expecting the portions to be smaller because A) we’re in a city and B) it’s all high quality ingredients. Nope. We were overburdened with straight up food heaven (I got the primal pizza and seriously unrealllll brussel sprouts). And, finally, kombucha margaritas. Mic drop. Will be crafting at home. Special thanks to @flowersinmyhair8986 for accepting my giggling shrieks of joy and wonder.
#humpday motivation 😍🙌🏻
When you find your favorite  pancake mix at @costco 😍🙌🏻 @birchbenders #breakfastlover #paleo #costco #pancakesfordays
Anyone who knows me knows when it comes to food- 2 ways to my heart- Tacos and Chick-Fil-A Nuggies. 
Going paleo, I have finally perfected copycat ChickFilA Nuggies. Using #coconutflour #almondflour #blackpepper #pinksalt #turmeric #cumin #chilipepper and frying in a mixture of #oliveoil and #coconutoil 
Plus- that yellow sauce is copycat #chickfila sauce- #mustard #honey #oliveoilmayo 
#paleo #lunch #paleonoms #chicken #joeygentile
Another one in the 🛫 What’s Anj Bringing On Her Work Trip? 🛬 entry. Found some new stuff for this go round and full disclosure: already tried those awesome AF banana and chocolate bites. Also cool that now that I don’t eat breakfast, I need way less. 😅🙏🏼 ps- still eating huge dinners, these are just my late afternoon breakers of the fast! #delaydontdeny
Another one in the 🛫 What’s Anj Bringing On Her Work Trip? 🛬 entry. Found some new stuff for this go round and full disclosure: already tried those awesome AF banana and chocolate bites. Also cool that now that I don’t eat breakfast, I need way less. 😅🙏🏼 ps- still eating huge dinners, these are just my late afternoon breakers of the fast! #delaydontdeny 
Last night and tonight’s Basically Chipotle bowl. Hidden beef on bottom. Serrrr easy! 🤩
Last night and tonight’s Basically Chipotle bowl. Hidden beef on bottom. Serrrr easy! 🤩
More #paleo noms made myself turkey stuffed mushrooms guacamole and egg on top 🤤🤤#paleodiet #paleorecipes #yummy #noms #paleonoms
Happy hump day everyone! Finally feeling better and starting my day off right with my favorite things: coffee and farm fresh eggs! 
#wednesdaysoff #paleonoms #blackcoffee #breakfastlover #farmfresheggs
“I’m afraid to try your nutrition plan, Jennifer.  I like to EAT! You don’t get to eat carbs or real food, right?”
🤯
Girl, you’re kidding me, right? I LOVE to eat!! ❤️🍝 I can eat carbs! I can eat real food - a lot more of it than you would probably believe!! And I’m still losing fat, building lean muscle, and feeling great.
Want more information on my nutrition plan and how I “tweak” what I’m eating so I can still stay totally on-plan?  Comment ⬇️ and I’ll fill you in!
😉😘
#realfoodrealpeople #eatingforresults  #cleandiet #donteatcrap #bereal #nopills #noBS
“I’m afraid to try your nutrition plan, Jennifer. I like to EAT! You don’t get to eat carbs or real food, right?” 🤯 Girl, you’re kidding me, right? I LOVE to eat!! ❤️🍝 I can eat carbs! I can eat real food - a lot more of it than you would probably believe!! And I’m still losing fat, building lean muscle, and feeling great. Want more information on my nutrition plan and how I “tweak” what I’m eating so I can still stay totally on-plan? Comment ⬇️ and I’ll fill you in! 😉😘 #realfoodrealpeople  #eatingforresults  #cleandiet  #donteatcrap  #bereal  #nopills  #noBS 
Prepped breakfast for the next two days.. played around with this for a little bit but found a good ratio of quinoa to oats. 
This quinoa oatmeal is cooked in coconut milk with maple syrup and is topped with cinnamon and blueberries with a side of strawberries.. as an added bonus I'll melt a little nut butter to drizzle on top before eating!

#refresh #2018goals #healthyeating #healthylifestyle #healthyfood #healthy #healthyme #healthynoms #fitgirl #fitchick #fitnessmotivation #lovewhatyoueat #paleo
#paleodiet #paleorecipes #paleonoms #whole30 #whole30meals #vegan #veganrecipes #veganeverynowandthen #plantbased #plantbaseddiet
Prepped breakfast for the next two days.. played around with this for a little bit but found a good ratio of quinoa to oats. This quinoa oatmeal is cooked in coconut milk with maple syrup and is topped with cinnamon and blueberries with a side of strawberries.. as an added bonus I'll melt a little nut butter to drizzle on top before eating! #refresh  #2018goals  #healthyeating  #healthylifestyle  #healthyfood  #healthy  #healthyme  #healthynoms  #fitgirl  #fitchick  #fitnessmotivation  #lovewhatyoueat  #paleo  #paleodiet  #paleorecipes  #paleonoms  #whole30  #whole30meals  #vegan  #veganrecipes  #veganeverynowandthen  #plantbased  #plantbaseddiet 
Reached full level crazy pretentious hippie lady by purchasing these chicken materials and making instant pot bone broth from such. 🙈 HEALING POWER, ACTIVATE.
Reached full level crazy pretentious hippie lady by purchasing these chicken materials and making instant pot bone broth from such. 🙈 HEALING POWER, ACTIVATE.
Sunday morning family breakfast. Pancakes made with #redmillspaleobakingflour and tomato/bacon/spinach egg scramble. 
This #womp goes to @miraclewhip_itintoshape who wins the medal today for best Boomerang!
Show me #womp, ladies!
#sundaybrekkie
#paleonoms
#fitfoods
#fitfriends #fitsisters #fitbabes
Who said breakfast has to include eggs and bacon? This breakfast was jam packed with so much flavour and nutrients, it's definately something I'll have again! This eggless breakfast is one for the books for sure. 
Balsamic Mushrooms w/ Nutrional Yeast Parm.
Sauteed Garlic Brusslesprouts w/ onion 
Roasted Tomatoes
Sauteed Spinach with Redpepper Flakes
Maple Baked Beans (by: Oh She Glows)
Homemade Vegan English Muffin 
English Muffin Recipie:

2 T Almond Flour
1/2 tsp Baking Powder
2 T Canned Unsweetened Pumpkin
1 Flax Egg (1 T flaxseed meal + 3 T water)
1-2 T Liquid of choice (I used almond milk)
Cinnamon

#refresh #2018goals #healthyeating #healthylifestyle #healthyfood #healthy #healthyme #healthynoms #fitgirl #fitchick #fitnessmotivation #lovewhatyoueat #paleo
#paleodiet #paleorecipes #paleonoms #whole30 #whole30meals #vegan #veganrecipes #veganeverynowandthen #plantbased #plantbaseddiet
Who said breakfast has to include eggs and bacon? This breakfast was jam packed with so much flavour and nutrients, it's definately something I'll have again! This eggless breakfast is one for the books for sure. Balsamic Mushrooms w/ Nutrional Yeast Parm. Sauteed Garlic Brusslesprouts w/ onion Roasted Tomatoes Sauteed Spinach with Redpepper Flakes Maple Baked Beans (by: Oh She Glows) Homemade Vegan English Muffin English Muffin Recipie: 2 T Almond Flour 1/2 tsp Baking Powder 2 T Canned Unsweetened Pumpkin 1 Flax Egg (1 T flaxseed meal + 3 T water) 1-2 T Liquid of choice (I used almond milk) Cinnamon #refresh  #2018goals  #healthyeating  #healthylifestyle  #healthyfood  #healthy  #healthyme  #healthynoms  #fitgirl  #fitchick  #fitnessmotivation  #lovewhatyoueat  #paleo  #paleodiet  #paleorecipes  #paleonoms  #whole30  #whole30meals  #vegan  #veganrecipes  #veganeverynowandthen  #plantbased  #plantbaseddiet 
Breakin fast and takin names. [[not understanding the salad obsession. fyi many beers later tonight heck ya.]]
Breakin fast and takin names. [[not understanding the salad obsession. fyi many beers later tonight heck ya.]]
Spring is in the air! Soon the colors will be flowing, why not add some color to your breakfast too! Start the day all bright and cheery. Today's eggless breaky is a bowl of mixed fruit with coconut clusters ( my clusters include: coconut, pumpkin seeds, chai seeds and sunflower seeds) 
#refresh #2018goals #healthyeating #healthylifestyle #healthyfood #healthy #healthyme #healthynoms #healthyfromtheinsideout #fitgirl #fitchick #fitnessmotivation #lovewhatyoueat #paleo
#paleodiet #paleorecipes #paleonoms #whole30 #whole30meals #whole30noms #freshfruit #eatfreshfood
Spring is in the air! Soon the colors will be flowing, why not add some color to your breakfast too! Start the day all bright and cheery. Today's eggless breaky is a bowl of mixed fruit with coconut clusters ( my clusters include: coconut, pumpkin seeds, chai seeds and sunflower seeds) #refresh  #2018goals  #healthyeating  #healthylifestyle  #healthyfood  #healthy  #healthyme  #healthynoms  #healthyfromtheinsideout  #fitgirl  #fitchick  #fitnessmotivation  #lovewhatyoueat  #paleo  #paleodiet  #paleorecipes  #paleonoms  #whole30  #whole30meals  #whole30noms  #freshfruit  #eatfreshfood 
💁🏻‍♀️🥑🍠🌱
💁🏻‍♀️🥑🍠🌱
More of my #youcantmakefriendswithsalad madness. For inexplicable reasons, I’m currently very into this whole beets, blue cheese, cado, roasted veggies, spices, splash of lemon, etc. stuff. Don’t worry, I’ve been balancing with homemade cookies and assorted alcoholic bevs.
More of my #youcantmakefriendswithsalad  madness. For inexplicable reasons, I’m currently very into this whole beets, blue cheese, cado, roasted veggies, spices, splash of lemon, etc. stuff. Don’t worry, I’ve been balancing with homemade cookies and assorted alcoholic bevs.
My kinda junk food ;) there's a huge bake sale on at work and naturally I can't eat any of the cakes, so treated myself to these paleo-ish goodies instead. Happy Friday!
#paleonoms #hashimotoswarrior #fridaytreats
My kinda junk food ;) there's a huge bake sale on at work and naturally I can't eat any of the cakes, so treated myself to these paleo-ish goodies instead. Happy Friday! #paleonoms  #hashimotoswarrior  #fridaytreats 
Avocado, tomato, and chicken bacon lettuce wraps!!! #latelunch #paleonoms #yummmmm #loveavocado
Because pretty much all I do all week long is train, go to PT and cook yummy things.  Ironically, I'm not a huge fan of Asian type foods but have been on a big kick for cooking with coconut aminos.  Chicken lettuce wraps//beef & broccoli.  #whole30homie #paleo #whole30cooking #paleonoms #ironmannutrition #lettucechickenwraps #beefnbrocolli #tastetherainbow #4thdiscipline Recipes: @40aprons @onelovelylife1
Snowy comfort food- bratwurst, sw potato fries, and a take on @livinglovingpaleo’s paleo mac and cheese! I made an actual cheese sauce this time, but have made her cashew cheese recipe before and that’s amazing too. Sort of makes up for our spring time nor’easters...
Snowy comfort food- bratwurst, sw potato fries, and a take on @livinglovingpaleo’s paleo mac and cheese! I made an actual cheese sauce this time, but have made her cashew cheese recipe before and that’s amazing too. Sort of makes up for our spring time nor’easters...
Slow smoked pitted ham🍖 with house made orange🍊 cherry🍒 glaze served with steamed broccoli florets🥦 and grilled yellow squash
#createdfreshdelivereddaily 
#paleonoms
🍯 Still trying to kick a minor (thank GOODness) cold. Made this smoothie with ice, avocados, cashew milk, Manuka honey (🙏🏼🙏🏼🙏🏼), and collagen (🙏🏼🙏🏼🙏🏼). Hoping for a little natural healing. 🥑 Probs should focus on stress as well.... 🤔
🍯 Still trying to kick a minor (thank GOODness) cold. Made this smoothie with ice, avocados, cashew milk, Manuka honey (🙏🏼🙏🏼🙏🏼), and collagen (🙏🏼🙏🏼🙏🏼). Hoping for a little natural healing. 🥑 Probs should focus on stress as well.... 🤔
When your boyfriend cooks you a #paleodinner you know he is a keeper! Delicious chicken thighs with butternut squash and bacon cooked in a cast iron skillet! Thanks babe @richdenoncourt
When your boyfriend cooks you a #paleodinner  you know he is a keeper! Delicious chicken thighs with butternut squash and bacon cooked in a cast iron skillet! Thanks babe @richdenoncourt
☘️🍳Inspired by @againstallgrain to make some kiddo green eggs and ham this top of morn. Extremely well received. 👍🏼☘️
☘️🍳Inspired by @againstallgrain to make some kiddo green eggs and ham this top of morn. Extremely well received. 👍🏼☘️
Weekend vibes😍🍳🥑
Weekend vibes😍🍳🥑
You CAN eat out and maintain a clean diet. It’s not always easy to choose the healthy meal over the burger and fries, but it IS a choice. 😇🥗
Sometimes you have to pick a restaurant that’s different from your favorite, but most places have a grilled chicken or steak salad, at the least.  The moral of the story; you CAN make that choice.  And all those small choices add up. 🙌🏼🤓👏🏼 #youcandoit #icanhelp #smallsteps
You CAN eat out and maintain a clean diet. It’s not always easy to choose the healthy meal over the burger and fries, but it IS a choice. 😇🥗 Sometimes you have to pick a restaurant that’s different from your favorite, but most places have a grilled chicken or steak salad, at the least. The moral of the story; you CAN make that choice. And all those small choices add up. 🙌🏼🤓👏🏼 #youcandoit  #icanhelp  #smallsteps 
When all you want for supper is banana pancakes 😍🥞🍌🍫 #breakfastlover #breakfastfordinner #paleo #cacao
Leg day DONE! Working on that booty for my trip to Mexico! Reason #42900 that I love this coaching gig- I earned this trip just by helping other women with their health and fitness from home. 💁‍♀️
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#successclub #mexico #rivieramaya #resortlife #vacationmode #vacationcountdown #vacationmode #hamstrings #booty #mombutt #momjeans #mombod #ottoman #mudroommakeover #tinyhome #apartmentliving #californialiving #pmwo#fastfood #homemade #paleo #paleonoms #paleolifestyle #waterproof #momminghard #mommode
Leg day DONE! Working on that booty for my trip to Mexico! Reason #42900  that I love this coaching gig- I earned this trip just by helping other women with their health and fitness from home. 💁‍♀️ . . . . . . . . . . #successclub  #mexico  #rivieramaya  #resortlife  #vacationmode  #vacationcountdown  #vacationmode  #hamstrings  #booty  #mombutt  #momjeans  #mombod  #ottoman  #mudroommakeover  #tinyhome  #apartmentliving  #californialiving  #pmwo #fastfood  #homemade  #paleo  #paleonoms  #paleolifestyle  #waterproof  #momminghard  #mommode 
A little mid week grocery haul😍🥑
A little mid week grocery haul😍🥑
If I told my 2017 and prior self that I’d actually be seeking out black coffee (this is even after black coffee for THREE Whole 30’s), I’d cackle a bit. Maybe a lot. If it’s one more thing intermittent fasting has done, it’s to get me to appreciate the yummy subtleties in non sugary, non creamy java. Wawa has some bangin’ Colombian. I don’t know who I am anymore.
If I told my 2017 and prior self that I’d actually be seeking out black coffee (this is even after black coffee for THREE Whole 30’s), I’d cackle a bit. Maybe a lot. If it’s one more thing intermittent fasting has done, it’s to get me to appreciate the yummy subtleties in non sugary, non creamy java. Wawa has some bangin’ Colombian. I don’t know who I am anymore.
This was unfucking real

Baked Spaghetti Squash with shrimp (in garlic, salt, sweet and smoked paprika) lemon zested asparagus in a sauce made up of ghee, olive oil, salt, white pepper, chopped garlic, lemon juice, and lemon zest.

Simple. Delicious. And completely Whole30 
#whole30 #wholefoods #whole30challenge #whole30approved #whole30dinner #dinner #noms #healthymeals #fitfood #foodie #homechef #speghettisquash #shrimp #paleo #paleochef702 #paleodinner #paleonoms #paleodiet #paleorecipes #paleoideas #whole30ideas #foodiegram #food #foodies #slimmingworldmeals #healthylifestyle #yum
This was unfucking real Baked Spaghetti Squash with shrimp (in garlic, salt, sweet and smoked paprika) lemon zested asparagus in a sauce made up of ghee, olive oil, salt, white pepper, chopped garlic, lemon juice, and lemon zest. Simple. Delicious. And completely Whole30 #whole30  #wholefoods  #whole30challenge  #whole30approved  #whole30dinner  #dinner  #noms  #healthymeals  #fitfood  #foodie  #homechef  #speghettisquash  #shrimp  #paleo  #paleochef702  #paleodinner  #paleonoms  #paleodiet  #paleorecipes  #paleoideas  #whole30ideas  #foodiegram  #food  #foodies  #slimmingworldmeals  #healthylifestyle  #yum 
Even though I’m a bit “chewy” / “crunchy”, I haven’t gotten too into supplementing aside from collagen (and just started vitamin D / K2 this season). But this ish- twice I dabbled with oregano oil last cold season and never actually got the cold. Apparently if you use it for a few days right when you notice symptoms, it greatly decreases the chances you’ll get the cold. Used it again twice this year and, knock on woodddddd, I haven’t gotten my yearly / bi-yearly colds. Obviously sickness prevention involves a combo of food choices (sugar sucks for this), sleep quality, exercise, and now for me- intermittent fasting- but this supplement really assists, methinks! #imabeliever #notatrace #ofdoubtinmymind
Even though I’m a bit “chewy” / “crunchy”, I haven’t gotten too into supplementing aside from collagen (and just started vitamin D / K2 this season). But this ish- twice I dabbled with oregano oil last cold season and never actually got the cold. Apparently if you use it for a few days right when you notice symptoms, it greatly decreases the chances you’ll get the cold. Used it again twice this year and, knock on woodddddd, I haven’t gotten my yearly / bi-yearly colds. Obviously sickness prevention involves a combo of food choices (sugar sucks for this), sleep quality, exercise, and now for me- intermittent fasting- but this supplement really assists, methinks! #imabeliever  #notatrace  #ofdoubtinmymind 
Can’t lie, today has been a lil difficult 😬. But these are always cool, unprompted moments: when mommy is roasting veggies and the kids ask to eat them. At least 10 minutes of nomming on Brussel sprouts and Chinese cabbage. Have at it, my dears! #itstartswithfood
Can’t lie, today has been a lil difficult 😬. But these are always cool, unprompted moments: when mommy is roasting veggies and the kids ask to eat them. At least 10 minutes of nomming on Brussel sprouts and Chinese cabbage. Have at it, my dears! #itstartswithfood