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Nutrition Planning 
In February I will be branching my services outside of just teaching and 1-1 strength and movement coaching into focused nutritional planning for students. 
3 Students 
I will only be adding 3 more new students to my current base, so I can concentrate on delivering a quality service. 
Why choose me? 
Firstly I’m one of the top female bikini athletes in the Uk, competing year in year out for 5 seasons Internationally. So I understand how and what it takes to control my body through diet and exercise. Both in season and off season. What’s achievable and what’s not. I have learnt through mistakes, trial and error and have worked with some of the best nutrition experts in the business. I will tell you now holding a 6 pack 365 is pretty impossible. 
Secondly, like most females, I’ve had body image issues that I have been able to conquer through mindset and study. Major health problems that I have managed and defeated through correct nutiontional guidance and implementation. 
Thirdly and most importantly my passion and attention to detail for success in this field will shine through in those I work with. I hope my competition success demonstrates that. My love of healthy cooking, paleo lifestyle, food blogging and growing organic food is present in my planning and delivery of simple, no BS strategies to getting people results. In both their body composition, health and happiness. 
I’m excited to extend this to working with several more people. So if that’s you. Drop me a message to book in for a consultation.
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#belfast #northernireland #nutrition #diet #food #healthyfood #healthylifestyle #movement #calisthenics #bodyweight #fitness #fitfam #bikinicompetitor #fitmom #paleo #foodpassion #brunette #cavegirl #shredded #muscle #leanmuscle #flexible #yoga #stretching #brunette #polishgirl #instafit #advice #ifbb #workout #lifestyle
Nutrition Planning In February I will be branching my services outside of just teaching and 1-1 strength and movement coaching into focused nutritional planning for students. 3 Students I will only be adding 3 more new students to my current base, so I can concentrate on delivering a quality service. Why choose me? Firstly I’m one of the top female bikini athletes in the Uk, competing year in year out for 5 seasons Internationally. So I understand how and what it takes to control my body through diet and exercise. Both in season and off season. What’s achievable and what’s not. I have learnt through mistakes, trial and error and have worked with some of the best nutrition experts in the business. I will tell you now holding a 6 pack 365 is pretty impossible. Secondly, like most females, I’ve had body image issues that I have been able to conquer through mindset and study. Major health problems that I have managed and defeated through correct nutiontional guidance and implementation. Thirdly and most importantly my passion and attention to detail for success in this field will shine through in those I work with. I hope my competition success demonstrates that. My love of healthy cooking, paleo lifestyle, food blogging and growing organic food is present in my planning and delivery of simple, no BS strategies to getting people results. In both their body composition, health and happiness. I’m excited to extend this to working with several more people. So if that’s you. Drop me a message to book in for a consultation. • #belfast  #northernireland  #nutrition  #diet  #food  #healthyfood  #healthylifestyle  #movement  #calisthenics  #bodyweight  #fitness  #fitfam  #bikinicompetitor  #fitmom  #paleo  #foodpassion  #brunette  #cavegirl  #shredded  #muscle  #leanmuscle  #flexible  #yoga  #stretching  #brunette  #polishgirl  #instafit  #advice  #ifbb  #workout  #lifestyle 
B O A  N O I T E ! 🌙 ultimamente ando viciada no @growhealthy.pt , então o jantar de hoje é inspirado 😍
B O A N O I T E ! 🌙 ultimamente ando viciada no @growhealthy.pt , então o jantar de hoje é inspirado 😍
ATENÇÃO!

Gostaríamos de informar aos nossos clientes, que o Mercadinho do Brasília Shopping, que seria realizado amanhã, dia 26 de maio, foi CANCELADO.

Entrem em contato conosco, para pegar os seus produtos 😆

Um excelente final de semana a todos. 🍅🍆🌶🍄🌰🧀🌿☘🍀
#lushercomidadeverdade #comidadeverdade #lowcarb #lchf #semgluten #semlactose #semaditivos #snack #realfood #castanha #lifestyle #paleo #vegan #lowcarbdiet #paleobrasil #ketchup #vidasaudável #orgânicos #temperolusher #bichoeplanta #manteigaghee #gheecaramelo #ketchup #pesto #manjericão #berinjela #alhoporo #azeitona #pimenta #coentro #cogumelos
ATENÇÃO! Gostaríamos de informar aos nossos clientes, que o Mercadinho do Brasília Shopping, que seria realizado amanhã, dia 26 de maio, foi CANCELADO. Entrem em contato conosco, para pegar os seus produtos 😆 Um excelente final de semana a todos. 🍅🍆🌶🍄🌰🧀🌿☘🍀 #lushercomidadeverdade  #comidadeverdade  #lowcarb  #lchf  #semgluten  #semlactose  #semaditivos  #snack  #realfood  #castanha  #lifestyle  #paleo  #vegan  #lowcarbdiet  #paleobrasil  #ketchup  #vidasaudável  #orgânicos  #temperolusher  #bichoeplanta  #manteigaghee  #gheecaramelo  #ketchup  #pesto  #manjericão  #berinjela  #alhoporo  #azeitona  #pimenta  #coentro  #cogumelos 
Friday’s lunch
Friday’s lunch
I’m not a fan granola bars or breakfast bars. If you’re gonna go for a bar, make sure it’s a high quality, for example @hempletenutrition.Because small changes make all the difference ☺️
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If you know someone who needs nutrition advice send them here 💪
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by @catskitchenblog 😍
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#paleo #cleaneating #glutenfree#paleodiet #healthyeating #whole30#primal #healthyfood #cleaneats#fitfood #instafitnessvibes #plantbased #nutrition #lowcarb#lchf #healthychoices #jerf#paleolifestyle #organic #keto #grainfree#weightloss #realfood #instahealth#getfit #paleofood #sugarfree#healthylivingrevolution #instafitinspired
I’m not a fan granola bars or breakfast bars. If you’re gonna go for a bar, make sure it’s a high quality, for example @hempletenutrition.Because small changes make all the difference ☺️ . If you know someone who needs nutrition advice send them here 💪 - by @catskitchenblog 😍 . . . . #paleo  #cleaneating  #glutenfree #paleodiet  #healthyeating  #whole30 #primal  #healthyfood  #cleaneats #fitfood  #instafitnessvibes  #plantbased  #nutrition  #lowcarb #lchf  #healthychoices  #jerf #paleolifestyle  #organic  #keto  #grainfree #weightloss  #realfood  #instahealth #getfit  #paleofood  #sugarfree #healthylivingrevolution  #instafitinspired 
Traveling doesn't have to mean sacrificing your nutrition. Visit our blog to learn how to eat healthy even when you're on the go. See link in bio! ✈️ .
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#travel #traveler #traveling #traveladdict #travelgram #poweredbyPPM #teamPPM #eatcleanbestrong #theofficialsponsorofcleaneating #food #foodie #foodiegram #foodstagram #foodaddict #foodporn #foodgasm #foodpics #foodphotography #paleo #paleodiet #paleolifestyle #crossfit #crossfitter #crossfitlifestyle #crossfitcommunity #healthy #healthyeating #healthyfood
Traveling doesn't have to mean sacrificing your nutrition. Visit our blog to learn how to eat healthy even when you're on the go. See link in bio! ✈️ . . . . . . . . . . . #travel  #traveler  #traveling  #traveladdict  #travelgram  #poweredbyPPM  #teamPPM  #eatcleanbestrong  #theofficialsponsorofcleaneating  #food  #foodie  #foodiegram  #foodstagram  #foodaddict  #foodporn  #foodgasm  #foodpics  #foodphotography  #paleo  #paleodiet  #paleolifestyle  #crossfit  #crossfitter  #crossfitlifestyle  #crossfitcommunity  #healthy  #healthyeating  #healthyfood 
Keto/Paleo Tres Leches-yes it is as delicious as it looks! .
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#austintx #austin #atxeats #austin360cooks #paleo #whole30 #keto #grainfree #glutenfree #whole30chef #dairyfree #personalchef #privatechef #paleochef
We have made it through the trials of starting your own business and are celebrating our Two Year Birthday today! We wanted to thank all of you for giving us your attention, support and most importantly, for trusting us with your health. Also, we want to thank all of our wonderful vendors for making all of the great products that we offer on our website. To celebrate we are offering you a 15% discount off the entire store and don’t forget shipping is free on all orders over $75! (Ends Sunday at Midnight PST)
We have made it through the trials of starting your own business and are celebrating our Two Year Birthday today! We wanted to thank all of you for giving us your attention, support and most importantly, for trusting us with your health. Also, we want to thank all of our wonderful vendors for making all of the great products that we offer on our website. To celebrate we are offering you a 15% discount off the entire store and don’t forget shipping is free on all orders over $75! (Ends Sunday at Midnight PST)
Smoked Vacio Roll. Loads of goodies inside. Awesome! #vacio #roll #goodies #smoked #smokedmeat #brisket #sausage #shortribs #smoker #paleo #keto #carnivore #grill #bbq #pitmaster
Last day for the GIVEAWAY with @mavunoharvest !  Check out the previous post to get yourself entered!
Last day for the GIVEAWAY with @mavunoharvest ! Check out the previous post to get yourself entered!
After a lovely weekend I’m waking up another year older. Always a time to reflect on where you’ve been, where you are and where you’re going in life. 
For me I’m so happy and grateful to be waking up feeling like I’ve grown so much as a person in my last few years. As a coach, nutritionalist, bodybuilder, partner and most importantly a Mum. I’ve worked hard to improve and want to continue to get better. 
As I grow older I feel my health has only improved. Turning back the clock. I’m so grateful for this. Standing on some of the highest sea cliffs in the world yesterday I felt like I’m getting closer to the top of my world. 
Having a six pack on my birthday was even cooler 😉💪🏻
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#cliff #cliffsofmoher #bodybuilding #ireland #seightseeing #trip #outdoors #brunette #cavegirl #belfast #sixpack #abs #paleo #bodybyoangel #ifbb #fitness #fitnessmotivation #fitmom #fitfam #coach #shredded #girlswholift #girlswithmuscles #girlswithabs #polishgirl #topoftheworld #birthday #awesome #happy #gym
After a lovely weekend I’m waking up another year older. Always a time to reflect on where you’ve been, where you are and where you’re going in life. For me I’m so happy and grateful to be waking up feeling like I’ve grown so much as a person in my last few years. As a coach, nutritionalist, bodybuilder, partner and most importantly a Mum. I’ve worked hard to improve and want to continue to get better. As I grow older I feel my health has only improved. Turning back the clock. I’m so grateful for this. Standing on some of the highest sea cliffs in the world yesterday I felt like I’m getting closer to the top of my world. Having a six pack on my birthday was even cooler 😉💪🏻 • #cliff  #cliffsofmoher  #bodybuilding  #ireland  #seightseeing  #trip  #outdoors  #brunette  #cavegirl  #belfast  #sixpack  #abs  #paleo  #bodybyoangel  #ifbb  #fitness  #fitnessmotivation  #fitmom  #fitfam  #coach  #shredded  #girlswholift  #girlswithmuscles  #girlswithabs  #polishgirl  #topoftheworld  #birthday  #awesome  #happy  #gym