All of you should go check out @kissing_candice ‘s new music video for their song “Mirrors” it’s absolutely fantastic, also be sure to check out their new release “Safe Word” super solid work! Tell em Drowned Boy sent ya!
Here are four movements from Tuesday that I like to do to get my back muscles 🔥 up before getting to the fire weight. These four basic movements are everything to me before doing anything else on back day. There was suppose to be more videos for guys, but I had to leave the gym due to having to bring the Browns to the Super Bowl ☕️🐸 but give it a shot. I promise you guys more movements next time. .
▪️3x12 All at a moderate weight. -WideGrip Pulldowns -Reverse Grip Pulldowns
-Straight Bar Cable Rows
-Straight Arm Pulldowns (Can use a Rope or Bar)
Every soldier have a great opportunity of Army.
One the best is to make your battle-Buddy who never left you behind.
K9 soldier is the perfect buddy who Never Ever left you behind....
#SSG_من_جانبازم#Pak Army proud
#Fouji Shona ♥