an online Instagram web viewer

#paincave medias

Photos

After finishing my efforts in the pain cave, nothing is better than sitting on the fast train to home #officeview #mybetterhalf #cyclingaddict #effortisachoice #powerhour #paincave #fasttrain
This weekend has been so much fun! We have definitely proved that we deserve to be in the final heat in this amazing region. When I started CrossFit I never imagined being here but thanks to these peeps theyโ€™ve made a dream come true! Some hard work and dedication goes a long way! Sitting in 8th going into day 3 and gotta close it out strong tomorrow! โœŠ๐Ÿผ๐Ÿ–ค๐Ÿ’š
Ps four Iowa times are in the final heat ๐Ÿ˜#crossfitregionals #8035built #paincave #thisteamtho
This weekend has been so much fun! We have definitely proved that we deserve to be in the final heat in this amazing region. When I started CrossFit I never imagined being here but thanks to these peeps theyโ€™ve made a dream come true! Some hard work and dedication goes a long way! Sitting in 8th going into day 3 and gotta close it out strong tomorrow! โœŠ๐Ÿผ๐Ÿ–ค๐Ÿ’š Ps four Iowa times are in the final heat ๐Ÿ˜#crossfitregionals  #8035built  #paincave  #thisteamtho 
People who know me know I can be really silly. I try not to take myself too seriously because its hard enough trying to stay positive in a world thats always trying to tear you down. Stay strong. Hold your head high. You are amazing!! #dailygrind #gym #glutes #killedmybutt #moreglutes #amI๐Ÿ‘yet? #bubblebuttgoals #trainer #neverstop #gymlife #stayhungry #bereal #fitness #fitlife #paincave And yes @train_with_jeff this is what I do after you leave ๐Ÿ˜†๐Ÿ™ˆ #shamelessselefie #thirsty #mirrorselfie #amiswoleyet #kickedmybooty #saturday
People who know me know I can be really silly. I try not to take myself too seriously because its hard enough trying to stay positive in a world thats always trying to tear you down. Stay strong. Hold your head high. You are amazing!! #dailygrind  #gym  #glutes  #killedmybutt  #moreglutes  #amI ๐Ÿ‘yet? #bubblebuttgoals  #trainer  #neverstop  #gymlife  #stayhungry  #bereal  #fitness  #fitlife  #paincave  And yes @train_with_jeff this is what I do after you leave ๐Ÿ˜†๐Ÿ™ˆ #shamelessselefie  #thirsty  #mirrorselfie  #amiswoleyet  #kickedmybooty  #saturday 
Murph 2018.

Thank you guys for going through the struggle today to honor a man who paid the ultimate sacrifice.

Without you guys, we are nothing.

And nothing is more powerful.

____________________________________

#CrossFitWHL 
#CrossFit 
#workhorsenation 
#paytheman
#murph2018
#murphchallenge 
#community 
#paincave
The calm after the storm. Lessons learned today: #hillclimb isn't my discipline. I can stand far more pain than I knew for half an hour. Knowing the race course definitely helps๐Ÿ˜ #roadtohero2018.
.
.
.
#kobelhobelhillclimb #kobelhobel #climbing #cyclinglife #outsideisfree #fromwhereiride #rule5 #paincave #sufferfest #fahrradliebe #bikelove #bicyclekitchen #workinprogress #workshopย  #mechanic #bikemechanic #fromwhereiride #sworksย  #baaw #mtb #mtblive #trailhomeย  #sellarondahero2018
The calm after the storm. Lessons learned today: #hillclimb  isn't my discipline. I can stand far more pain than I knew for half an hour. Knowing the race course definitely helps๐Ÿ˜ #roadtohero2018 . . . . #kobelhobelhillclimb  #kobelhobel  #climbing  #cyclinglife  #outsideisfree  #fromwhereiride  #rule5  #paincave  #sufferfest  #fahrradliebe  #bikelove  #bicyclekitchen  #workinprogress  #workshop ย  #mechanic  #bikemechanic  #fromwhereiride  #sworks ย  #baaw  #mtb  #mtblive  #trailhome ย  #sellarondahero2018 
4 weeks to go to 70.3 Mont-Tremblant...๐Ÿค— Curious to see how my second 70.3 will have improved. I've stayed pretty structured on my training plan and have been focusing on my nutrition and supplements. Trying to do my body good. ๐Ÿ˜‰ It's been a fun journey being on IG following all of you and sharing our up's & down's of training. Thank you for being apart of my journey. โค
Off to Tremblant now to run the major rolling hills of the run part!..๐Ÿƒโ€โ™€๏ธHappy training you all and have an awesome weekend.
4 weeks to go to 70.3 Mont-Tremblant...๐Ÿค— Curious to see how my second 70.3 will have improved. I've stayed pretty structured on my training plan and have been focusing on my nutrition and supplements. Trying to do my body good. ๐Ÿ˜‰ It's been a fun journey being on IG following all of you and sharing our up's & down's of training. Thank you for being apart of my journey. โค Off to Tremblant now to run the major rolling hills of the run part!..๐Ÿƒโ€โ™€๏ธHappy training you all and have an awesome weekend.
50 Miles, 5700ft of elevation gained. Iโ€™ve been hanging out in the pain cave the past couple  of weeks and I donโ€™t think Iโ€™ll be leaving anytime soon ๐Ÿ˜‚
โ€ข
โ€ข
โ€ข
#mosaiccycles #pearlizumi #rideshimano #paincave
50 Miles, 5700ft of elevation gained. Iโ€™ve been hanging out in the pain cave the past couple of weeks and I donโ€™t think Iโ€™ll be leaving anytime soon ๐Ÿ˜‚ โ€ข โ€ข โ€ข #mosaiccycles  #pearlizumi  #rideshimano  #paincave 
PR'd my murph time today. Got it under an hour ๐Ÿ˜๐Ÿ‘It's special to me not just because we do it in honor of fallen soldiers but because it was the first CrossFit workout I ever did and it took what seemed forever to finish it! So being able to improve my time every year is awesome because it's proof that progress is being made. God Bless all the fallen soldiers for their courage and sacrifice, the least I could do is suffer through some pullups, half ass push-ups and some squats with some running. 
#crossfit #memorialdaymurph #murphchallenge #honorthefallen #paincave #mentaltoughness #mentalstrength #failureisnottolerated
PR'd my murph time today. Got it under an hour ๐Ÿ˜๐Ÿ‘It's special to me not just because we do it in honor of fallen soldiers but because it was the first CrossFit workout I ever did and it took what seemed forever to finish it! So being able to improve my time every year is awesome because it's proof that progress is being made. God Bless all the fallen soldiers for their courage and sacrifice, the least I could do is suffer through some pullups, half ass push-ups and some squats with some running. #crossfit  #memorialdaymurph  #murphchallenge  #honorthefallen  #paincave  #mentaltoughness  #mentalstrength  #failureisnottolerated 
Had two donuts ๐Ÿฉ this morning after coaching the ducklings, So I treated myself with a 2.5 hour session in the lab ๐Ÿ‘Œ๐Ÿฝ
#im703raleigh next week and Iโ€™m and excited ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฉ
โ€ข
โ€ข
โ€ข
#kpperformance #ironman #im703 #paincave #lab #triathlon #wahoo #treadmill #power #pro #venezuela #strava
Last long ride in the books , but the 3 hours in the saddle had me working hard due to some major headwinds. But nonetheless , itโ€™s still fun . Now itโ€™s taper time ...fully !  #victoria703 #raceweek #ironmantri #ironmantraining #ironman703 #longride #biking #cycling #swimbikerun #triathlon #tri #triathlete #putthefunbetweenyourlegs #specialized #shiv #iamspecialized #rockcitycycles #loveit #livetheprocess #painistemporarygloryisforever #paincave #allglorybetogod #praisehimforthegift #boeing787 #dreamliner #giro
Last long ride in the books , but the 3 hours in the saddle had me working hard due to some major headwinds. But nonetheless , itโ€™s still fun . Now itโ€™s taper time ...fully ! #victoria703  #raceweek  #ironmantri  #ironmantraining  #ironman703  #longride  #biking  #cycling  #swimbikerun  #triathlon  #tri  #triathlete  #putthefunbetweenyourlegs  #specialized  #shiv  #iamspecialized  #rockcitycycles  #loveit  #livetheprocess  #painistemporarygloryisforever  #paincave  #allglorybetogod  #praisehimforthegift  #boeing787  #dreamliner  #giro 
I love my coach!!! #IronHorse #PainCave
When you find people who not only tolerate your quirks but celebrate them with โ€œME TOO!โ€ Be sure to cherish them. Because those weirdos are your tribe. 
We might be a little loony to want to do our own triathlon every Saturday, but we know how to have some fun while doing it! โค๏ธ
When you find people who not only tolerate your quirks but celebrate them with โ€œME TOO!โ€ Be sure to cherish them. Because those weirdos are your tribe. We might be a little loony to want to do our own triathlon every Saturday, but we know how to have some fun while doing it! โค๏ธ
"The music of hope is everywhere, but to hear it, you need to ignore the muddy jangle of life's hassles." ๐Ÿ’•
.
.
.
A very hot and humid run and LOVED every minute of it!๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฆ
.
.
There is still time for a swim and perhaps a slow ride with ninja! ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ
.
.
.Happy weekend! ๐Ÿ˜Ž๐Ÿ˜€๐Ÿƒ๐ŸŒบ๐Ÿ’ฆ
.
.
.
#Freedom #FOCUS #MOVINGFORWARD #motivation #determined #athlete #teamnuun #trailrunner #runner #runitfast #health #fitness #lifestyle #endurance #marathon #ultramarathon #CARDIO #SwimBikeRun #triathlon #swimming #running #biking #cycling #gym #fitfamย #yoga ย #Strava #paincave #triathlete #mamabear ๐Ÿป
"The music of hope is everywhere, but to hear it, you need to ignore the muddy jangle of life's hassles." ๐Ÿ’• . . . A very hot and humid run and LOVED every minute of it!๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฆ . . There is still time for a swim and perhaps a slow ride with ninja! ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ . . .Happy weekend! ๐Ÿ˜Ž๐Ÿ˜€๐Ÿƒ๐ŸŒบ๐Ÿ’ฆ . . . #Freedom  #FOCUS  #MOVINGFORWARD  #motivation  #determined  #athlete  #teamnuun  #trailrunner  #runner  #runitfast  #health  #fitness  #lifestyle  #endurance  #marathon  #ultramarathon  #CARDIO  #SwimBikeRun  #triathlon  #swimming  #running  #biking  #cycling  #gym  #fitfam ย #yoga  ย #Strava  #paincave  #triathlete  #mamabear  ๐Ÿป
๐Ÿ–คMemorial weekend tradition of doing the hero WOD โ€œMurphโ€ to honor those who have lost their lives fighting for our freedom๐Ÿ‡บ๐Ÿ‡ธ1 mile run. 100 Pull-ups. 200 Push-ups. 300 Squats. 1 mile run. This was my first time wearing a weighted vest while doing it, took me 45:22๐Ÿ’ช๐Ÿฝ @norcalsc #murph#memorialdayweekend#fitness#herowod#paincave#strength#merica#gains#thankful#norcalsc
Trench warfare, nuclear races... So much mud! .
#nuclearraces #lovemud #obstaclecourse
Long-ass ride on the trainer - 54.2 mi bike ride - DONE โœ… https://www.strava.com/activities/1597328209
#IMAZ #wahoo #kickr #paincave #sweatlife #cycling #triathlon #noquit #lululemonmen #lululemonchi #training #ironman #trilife #triathlon #triharder