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#overtraining medias

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Arguably looking the best I’ve ever looked since I’ve started lifting seriously, while being a current state record holder as a competitive powerlifter. Definitely enjoying the progression! 
#360cut #imsoalpha #ironaddict #bodybuilding #mikerashid #cobraback #calisthenics #aesthetics #bpstrong #gymlife #overtraining #ironaddiction #igfitfam #gymlife #simeonpanda #bpathlete #simplyshredded #shredz #isymfs #uspaalabama #uab #uspapower #fitfreak #ctfletcher #chrisjones #pumpchasers #GAINSco #weBEAST #weLIFT #howmuchyabench
Arguably looking the best I’ve ever looked since I’ve started lifting seriously, while being a current state record holder as a competitive powerlifter. Definitely enjoying the progression! #360cut  #imsoalpha  #ironaddict  #bodybuilding  #mikerashid  #cobraback  #calisthenics  #aesthetics  #bpstrong  #gymlife  #overtraining  #ironaddiction  #igfitfam  #gymlife  #simeonpanda  #bpathlete  #simplyshredded  #shredz  #isymfs  #uspaalabama  #uab  #uspapower  #fitfreak  #ctfletcher  #chrisjones  #pumpchasers  #GAINSco  #weBEAST  #weLIFT  #howmuchyabench 
Tonight’s top sets. 
320x6
345x3 Paused w/ @mbslingshot 
Believe it or not, I feel stronger than ever! @leskeyes, you’re the man! 
#360cut #imsoalpha #ironaddict #bodybuilding #mikerashid #cobraback #calisthenics #aesthetics #bpstrong #gymlife #overtraining #ironaddiction #igfitfam #gymlife #simeonpanda #bpathlete #simplyshredded #shredz #isymfs #uspaalabama #uab #uspapower #fitfreak #ctfletcher #chrisjones #pumpchasers #GAINSco #weBEAST #weLIFT #howmuchyabench
Tonight’s top sets. 320x6 345x3 Paused w/ @mbslingshot Believe it or not, I feel stronger than ever! @leskeyes, you’re the man! #360cut  #imsoalpha  #ironaddict  #bodybuilding  #mikerashid  #cobraback  #calisthenics  #aesthetics  #bpstrong  #gymlife  #overtraining  #ironaddiction  #igfitfam  #gymlife  #simeonpanda  #bpathlete  #simplyshredded  #shredz  #isymfs  #uspaalabama  #uab  #uspapower  #fitfreak  #ctfletcher  #chrisjones  #pumpchasers  #GAINSco  #weBEAST  #weLIFT  #howmuchyabench 
My Tendonitis isn’t feeling so great so a PT at work taped me up. Here’s hoping it feel better soon #taped #tapedup #sportstherapy #tendonitis #pain #therapy #physicaltherapy #painisreal #weightloss #overtraining
Big shout out to the guy on the right @christomlinson00 excellent training partner, no way in hell would I be the size I am now, or be as strong as I am if he wasn't pushing me each and every session. Never complains, never makes excuses, gives 100%, exactly how a training partner should be 💪🏻
💪🏻 #flexyourgains #gym #muscle #instafit #bodybuilding #training #fitness #motivation #fitfam #instafitness #strength #gains #exercise #instagood #gymlife #winner #lifting #gymrat #overtraining #gainz #fit #noexcuses #workingout #trainharder #determination #fitnesslife #progress #lifestyle #workout #cardio
Big shout out to the guy on the right @christomlinson00 excellent training partner, no way in hell would I be the size I am now, or be as strong as I am if he wasn't pushing me each and every session. Never complains, never makes excuses, gives 100%, exactly how a training partner should be 💪🏻 💪🏻 #flexyourgains  #gym  #muscle  #instafit  #bodybuilding  #training  #fitness  #motivation  #fitfam  #instafitness  #strength  #gains  #exercise  #instagood  #gymlife  #winner  #lifting  #gymrat  #overtraining  #gainz  #fit  #noexcuses  #workingout  #trainharder  #determination  #fitnesslife  #progress  #lifestyle  #workout  #cardio 
First proper session back after a month off felt very weak but weight is moving ok. 
comp squat 140 x 3
conv dead 205 x 2
SSB Goodmornings 60kg 5x 10
Split squats of satan 5kg 5x 8
Ham curls 50kg 3x 10
Hail satan to @johnhamson for the programme and almost making me puke😃
#powerlifting #squats #bench #powerliftingmotivation #deadlift #deadlifts #gbpf #gym #gymlifestyle #strong #ipf #mutant #freak #overtraining #beast #beastmode #justdeadlift #justdeadliftthings #justdeadlifts #Imnotdoneyet #savage #unsatisfied #strength #fitness #justlift #slingshot #westsidebarbell #westside #sbd
First proper session back after a month off felt very weak but weight is moving ok. comp squat 140 x 3 conv dead 205 x 2 SSB Goodmornings 60kg 5x 10 Split squats of satan 5kg 5x 8 Ham curls 50kg 3x 10 Hail satan to @johnhamson for the programme and almost making me puke😃 #powerlifting  #squats  #bench  #powerliftingmotivation  #deadlift  #deadlifts  #gbpf  #gym  #gymlifestyle  #strong  #ipf  #mutant  #freak  #overtraining  #beast  #beastmode  #justdeadlift  #justdeadliftthings  #justdeadlifts  #Imnotdoneyet  #savage  #unsatisfied  #strength  #fitness  #justlift  #slingshot  #westsidebarbell  #westside  #sbd 
Working
Working
I think them @mikerashid boulder workouts are paying off!!
I think them @mikerashid boulder workouts are paying off!!
Fim de semana de muita aprendizagem, treinamento e diversão! Feliz e agradecida por poder fazer parte dessa equipe, com grandes profissionais, e realizar essa verdadeira imersão no mundo da corrida. 😁♥#runnersclub #portobello #resort #clinica #imersao #corrida #periodizacao #overtraining #treinamento #corrida #forca #flexibilidade #core #prevencao #educativos #economia #teamtavares #30tododia #corridaurbana #maratonadorio #instarunners #justdoit #hoperunpro#nikecorre #streetrunners #vidacorrida #viciadosemcorrida #euatleta #bridgethegap #worlderunners #alegrianaspernas
Fim de semana de muita aprendizagem, treinamento e diversão! Feliz e agradecida por poder fazer parte dessa equipe, com grandes profissionais, e realizar essa verdadeira imersão no mundo da corrida. 😁♥#runnersclub  #portobello  #resort  #clinica  #imersao  #corrida  #periodizacao  #overtraining  #treinamento  #corrida  #forca  #flexibilidade  #core  #prevencao  #educativos  #economia  #teamtavares  #30tododia  #corridaurbana  #maratonadorio  #instarunners  #justdoit  #hoperunpro #nikecorre  #streetrunners  #vidacorrida  #viciadosemcorrida  #euatleta  #bridgethegap  #worlderunners  #alegrianaspernas 
Full YouTube video link in bio - Could @loganpaul compete in physique? What's your opinion? #loganpaul -
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#cmfit
 #gainsdayeveryday #gym #gymlife #gymrat  #bodybuilding #muscle #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #backday #shoulderday #shoulders #delts #overtraining #lift #deadlift #row #bicep #tricep #fitnessmodel #curls #mensphysique #armgains
Something that I find really funny and ironic is that when I was a kid I thought the word “physique” was pronounced, “fiz-a-qee”😂😅 I would’ve never thought that word would end up becoming such a major part of my life. #staysavage #nolimits #aesthetics #naturalbodybuilding #classicphysique #oldschoolbodybuilding #overtraining #goldenera #gainz #flexibledieting #leanbulk #scars #artist #symmetry #bodybuilding #bodybuilder #spiritual #ghostlifestyle #romanirongym
Something that I find really funny and ironic is that when I was a kid I thought the word “physique” was pronounced, “fiz-a-qee”😂😅 I would’ve never thought that word would end up becoming such a major part of my life. #staysavage  #nolimits  #aesthetics  #naturalbodybuilding  #classicphysique  #oldschoolbodybuilding  #overtraining  #goldenera  #gainz  #flexibledieting  #leanbulk  #scars  #artist  #symmetry  #bodybuilding  #bodybuilder  #spiritual  #ghostlifestyle  #romanirongym 
MARATONA 🏃‍♀️🚴‍♂️🏃‍♂️
Por que, quando e o que suplementar?
De acordo com uma alimentação adequada e balanceada para o maratonista (21km, 30km, 42km pra cima) há uma necessidade de recursos ergogenicos para manter o #desempenho durante #treino e prova. O #maratonista ativa o sistema imunológico, aumenta infecções de vias aéreas superiores que é uma resposta à queda de #imunidade. É necessário ser fisicamente ativo para não debilitar o sistema imunológico. Treinar somente no final de semana, correr ou pedalar 30km somente no sábado você gera uma queda na sua imunidade e vive sempre gripado, resfriado, nariz escorrendo. Fiz uma seleção de #suplementos e #fitoterápicos que utilizo para meus maratonistas em fase de pré, competição e pós. 🏃‍♀️#Glutamina: auxilia o sistema imunológico, reduz #overtraining, auxilia recuperação muscular. 🏃‍♂️#Coenzima Q10: proteção das #mitocôndrias  responsáveis por gerar energia, fortalece o sistema imunológico, melhora #performance e #fadiga.
🚴‍♂️#Probioticos: fortalece o sistema imunológico 🏃‍♂️#ômega 3: ação antiinflamatoria, melhora a saúde articular, modulação do sistema imunológico. 🏃‍♀️Blend de carboidratos, vitaminas e minerais (New up) ou Palatinose eu prefiro como nutri o New up: durante treino e competições longas. É de rápida absorção, repõe #glicogênio, eletrólitos como sódio, potássio, melhora o desempenho físico, retarda fadiga muscular e aumenta a energia. 🚴‍♂️#Whey protein pós treino faz toda diferença. 🏃‍♂️#BCAA: reduz a sensação de cansaço, melhora o desempenho dos treinos de longa duração, é anticatabolico. 🏃‍♀️#Peako2: reduz fadiga muscular, aumenta força e resistência, aumenta o desempenho em atividades de alta intensidade #endurance, potencializa a capacidade aeróbica do maratonista para otimizar a utilização do oxigênio. 
Se você faz atividades físicas como #ciclismo, #corrida, #natação, procure ajuda profissional, melhore seu desempenho e performance e mantenha sua saúde! Um #nutricionista esportivo irá te orientar!
Nutricionista Marina Tinoco Nutrição clínica e esportiva 
#nutrimarinatinoco
MARATONA 🏃‍♀️🚴‍♂️🏃‍♂️ Por que, quando e o que suplementar? De acordo com uma alimentação adequada e balanceada para o maratonista (21km, 30km, 42km pra cima) há uma necessidade de recursos ergogenicos para manter o #desempenho  durante #treino  e prova. O #maratonista  ativa o sistema imunológico, aumenta infecções de vias aéreas superiores que é uma resposta à queda de #imunidade . É necessário ser fisicamente ativo para não debilitar o sistema imunológico. Treinar somente no final de semana, correr ou pedalar 30km somente no sábado você gera uma queda na sua imunidade e vive sempre gripado, resfriado, nariz escorrendo. Fiz uma seleção de #suplementos  e #fitoterápicos  que utilizo para meus maratonistas em fase de pré, competição e pós. 🏃‍♀️#Glutamina : auxilia o sistema imunológico, reduz #overtraining , auxilia recuperação muscular. 🏃‍♂️#Coenzima  Q10: proteção das #mitocôndrias  responsáveis por gerar energia, fortalece o sistema imunológico, melhora #performance  e #fadiga . 🚴‍♂️#Probioticos : fortalece o sistema imunológico 🏃‍♂️#ômega  3: ação antiinflamatoria, melhora a saúde articular, modulação do sistema imunológico. 🏃‍♀️Blend de carboidratos, vitaminas e minerais (New up) ou Palatinose eu prefiro como nutri o New up: durante treino e competições longas. É de rápida absorção, repõe #glicogênio , eletrólitos como sódio, potássio, melhora o desempenho físico, retarda fadiga muscular e aumenta a energia. 🚴‍♂️#Whey  protein pós treino faz toda diferença. 🏃‍♂️#BCAA : reduz a sensação de cansaço, melhora o desempenho dos treinos de longa duração, é anticatabolico. 🏃‍♀️#Peako2 : reduz fadiga muscular, aumenta força e resistência, aumenta o desempenho em atividades de alta intensidade #endurance , potencializa a capacidade aeróbica do maratonista para otimizar a utilização do oxigênio. Se você faz atividades físicas como #ciclismo , #corrida , #natação , procure ajuda profissional, melhore seu desempenho e performance e mantenha sua saúde! Um #nutricionista  esportivo irá te orientar! Nutricionista Marina Tinoco Nutrição clínica e esportiva #nutrimarinatinoco 
Someone recently commented on one of my pictures saying, "you should do at least some bodyweight training so that you don't gain more weight. Looks like you've completely given up". ##

Given up what? 
##

I'm healthier than I was when I was 1) much skinnier and 2) later, much more muscular and lean. But it's true that my body really doesn't look like what some people think "fit" should look like. 
##

Just so you can stop worrying about me: I'm working out 2-3 days a week, with both bodyweight and free weights, do yoga 1-2 a week and walk at least an hour daily. If you're concerned about my health, then chill out, I'm doing really well over here. 
##

#personaltrainer #fuckdiets #bodylove #spirituality #ladyboss #bodyrespect #selflovespo #womenwholift #burncalories #metabolism #fuckyourfitspo #healthspo #adrenalfatigue #overtraining #amenorrhea #dietfatigue #musclebuilding #confidence #selfesteem #bodypositive #bodypositivity #bodyfitness #npc #npcbikini #selflove #hypothalamicamenorrhea #wellness #yoga #yogi #selfcare
Someone recently commented on one of my pictures saying, "you should do at least some bodyweight training so that you don't gain more weight. Looks like you've completely given up". ## Given up what? ## I'm healthier than I was when I was 1) much skinnier and 2) later, much more muscular and lean. But it's true that my body really doesn't look like what some people think "fit" should look like. ## Just so you can stop worrying about me: I'm working out 2-3 days a week, with both bodyweight and free weights, do yoga 1-2 a week and walk at least an hour daily. If you're concerned about my health, then chill out, I'm doing really well over here. ## #personaltrainer  #fuckdiets  #bodylove  #spirituality  #ladyboss  #bodyrespect  #selflovespo  #womenwholift  #burncalories  #metabolism  #fuckyourfitspo  #healthspo  #adrenalfatigue  #overtraining  #amenorrhea  #dietfatigue  #musclebuilding  #confidence  #selfesteem  #bodypositive  #bodypositivity  #bodyfitness  #npc  #npcbikini  #selflove  #hypothalamicamenorrhea  #wellness  #yoga  #yogi  #selfcare 
Don’t talk yourself out of it, talk yourself INTO it! When you exercise, the body releases chemicals called endorphins. Endorphins are known to trigger a happy feeling in the brain! 😁 That being said, it is also important to know when the body requires rest. It would be a mistake to overtrain our bodies just for the sake of training. Visit our website and check out the blog called “How Much Rest Do You Really Meed?” at pfitcentral.com/blog/ to learn more. Let us help you recover from all the hard work with our mobility and flexibility protocols here at Precision Fitness Cornelius or online using ebook options!
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#recovery #overtraining #getprecisionfit #mondaymotivation #workoutmotivation #personaltrainer #personaltraining #functionaltraining #injuryprevention #nutrition #weightloss #rehab #rehabtime #lowbackpain #lowback #healthyback #massage #physicaltherapy #grouptraining #bosyshaping #increaseenergy #balance #hearthealth #metabolicconditioning
Don’t talk yourself out of it, talk yourself INTO it! When you exercise, the body releases chemicals called endorphins. Endorphins are known to trigger a happy feeling in the brain! 😁 That being said, it is also important to know when the body requires rest. It would be a mistake to overtrain our bodies just for the sake of training. Visit our website and check out the blog called “How Much Rest Do You Really Meed?” at pfitcentral.com/blog/ to learn more. Let us help you recover from all the hard work with our mobility and flexibility protocols here at Precision Fitness Cornelius or online using ebook options! . . #recovery  #overtraining  #getprecisionfit  #mondaymotivation  #workoutmotivation  #personaltrainer  #personaltraining  #functionaltraining  #injuryprevention  #nutrition  #weightloss  #rehab  #rehabtime  #lowbackpain  #lowback  #healthyback  #massage  #physicaltherapy  #grouptraining  #bosyshaping  #increaseenergy  #balance  #hearthealth  #metabolicconditioning 
💡Do you know that according to new research, #foamrolling massage turns out to be more effective than #stretching ⁉️ 😯
🕵️‍♀️ During an experiment people were divided into two groups -  stretching exercises for the first group and foam rolling #massage for the second - 5 minutes everyday for a month. The results showed that foam rolling is more effective than standard streching and leads to increased #flexibility ❗ In order to take all of the #healthbenefits we always combine them.
➡️ What is more, a few minutes of exercising with a #foamroller lower the #cortisol levels and thus, decrease our #stress.
#Monday evening is the perfect time to spend 5-10 minutes and enjoy these and the rest of the benefits that we've already talked about. 🤓 Remind them here:
https://www.facebook.com/FitMeVibes/photos/a.1927317500850806.1073741829.1738951153020776/1940439072871982/?type=3&theater). #fitme #nutritionplans #trainingprograms #healthy #health #musclerecovery #massagetherapy #antistress #postworkout #workout #soremuscles #fitness #overtraining #recovery #bloodcirculation #fitnesstips
💡Do you know that according to new research, #foamrolling  massage turns out to be more effective than #stretching  ⁉️ 😯 🕵️‍♀️ During an experiment people were divided into two groups - stretching exercises for the first group and foam rolling #massage  for the second - 5 minutes everyday for a month. The results showed that foam rolling is more effective than standard streching and leads to increased #flexibility  ❗ In order to take all of the #healthbenefits  we always combine them. ➡️ What is more, a few minutes of exercising with a #foamroller  lower the #cortisol  levels and thus, decrease our #stress . #Monday  evening is the perfect time to spend 5-10 minutes and enjoy these and the rest of the benefits that we've already talked about. 🤓 Remind them here: https://www.facebook.com/FitMeVibes/photos/a.1927317500850806.1073741829.1738951153020776/1940439072871982/?type=3&theater). #fitme  #nutritionplans  #trainingprograms  #healthy  #health  #musclerecovery  #massagetherapy  #antistress  #postworkout  #workout  #soremuscles  #fitness  #overtraining  #recovery  #bloodcirculation  #fitnesstips 
چگونه میان کراس فیت و دویدن تعادل برقرار کنیم؟ 🏃‍♂️
[چه برنامه ای خوب است برای وقتی که] #دویدن اولیت اصلی است؟

شنبه - کراسفیت
۱ شنبه - دویدن با سختی پایین 
۲ شنبه - کراسفیت
۳ شنبه - دویدن سریع و یا با تمپو
۴ شنبه - کراسفیت یا تمرین کراس با شدت کم
۵ شنبه - دوی با مسافت بالا و سرعت کم
جمعه - استراحت یا ریکاوری سبک (#یوگا و رولینگ با فوم و ...) [چه برنامه ای خوب است برای وقتی که] #کراسفیت اولیت اصلی است؟

باید این تعهد ذهنی و بدنی را داشته باشید که دویدن شما محدود به دو یا سه بار در هفته خواهد بود.

شنبه - کراسفیت + دوی آسان برای ریکاوری
۱ شنبه - کراسفیت
۲ شنبه - دویدن سریع و یا با تمپو
۳ شنبه - کراسفیت + دوی آسان برای ریکاوری
۴ شنبه - کراسفیت
۵ شنبه - دوی با مسافت بالا و سرعت کم
جمعه - استراحت یا ریکاوری سبک (یوگا و رولینگ با فوم و ...) 3. مراقب تمرین بیش از حد باشید. #overtraining

وقتی حس میکنید مشخصا بیش از حد تمرین کرده اید، اندکی آرامتر کار کنید. کراسفیت بعدی یا دوی سخت بعدی را با یک تمرین سبک عوض کنید تا مطمئن شوید که بدن شما هم سلامت است هم خوشحال.

4. فرم درست مهمترین ویژگی است. 
شنای ایستاده روی دست (ورتیکال)، برپی و پیستول سخت ترین تمریناتی است که میتوانید انجام دهید. آنها همچنین از نظر تکنیکی چالش آفرین هستند. بنابراین، همزمان که شروع میکنید، یادگرفتن  فرم صحیح تمرین قبل از پیش رفتن به حرکات پیچیده تر و وزنه های بالاتر بسیار حیاتی است.

منیت خود را کنار بگذارید و شدت تمرینات کراسفیت خود را طوری طراحی کنید که تمرکز مداومتان روی بهبود تکنیکتان باشد. تعداد تکرارها را فدای تکنیک نکنید-در بلند مدت ارزشی ندارد. 
وقتی شما نتوانید تکنیک درست را اجرا کنید، دیر یا زود، به شدت خود را مصدوم خواهید کرد. پس مربی خوب داشته باشید.

5. همیشه به دنبال "تمرین روز" های هماهنگ با دو باشید.

بهترین روش برای اسفتاده مفید یک دونده از کراسفیت ترکیب دو با تمرینات اصلی کراسفیت است. اقلا این چیزی است که تجربه ام به من یاد داده. 
نه تنها آنچه گفته شد، بلکه تمرینات کراسفیت بسیاری هستند که شامل دویدن به روشهای مختلف میشوند.

#بدوکراسفیتر
#crossfitrunning #crossfitandrunning #crossfit #runnning #run #دویدن #کراسفیت
چگونه میان کراس فیت و دویدن تعادل برقرار کنیم؟ 🏃‍♂️ [چه برنامه ای خوب است برای وقتی که] #دویدن  اولیت اصلی است؟ شنبه - کراسفیت ۱ شنبه - دویدن با سختی پایین ۲ شنبه - کراسفیت ۳ شنبه - دویدن سریع و یا با تمپو ۴ شنبه - کراسفیت یا تمرین کراس با شدت کم ۵ شنبه - دوی با مسافت بالا و سرعت کم جمعه - استراحت یا ریکاوری سبک (#یوگا  و رولینگ با فوم و ...) [چه برنامه ای خوب است برای وقتی که] #کراسفیت  اولیت اصلی است؟ باید این تعهد ذهنی و بدنی را داشته باشید که دویدن شما محدود به دو یا سه بار در هفته خواهد بود. شنبه - کراسفیت + دوی آسان برای ریکاوری ۱ شنبه - کراسفیت ۲ شنبه - دویدن سریع و یا با تمپو ۳ شنبه - کراسفیت + دوی آسان برای ریکاوری ۴ شنبه - کراسفیت ۵ شنبه - دوی با مسافت بالا و سرعت کم جمعه - استراحت یا ریکاوری سبک (یوگا و رولینگ با فوم و ...) 3. مراقب تمرین بیش از حد باشید. #overtraining  وقتی حس میکنید مشخصا بیش از حد تمرین کرده اید، اندکی آرامتر کار کنید. کراسفیت بعدی یا دوی سخت بعدی را با یک تمرین سبک عوض کنید تا مطمئن شوید که بدن شما هم سلامت است هم خوشحال. 4. فرم درست مهمترین ویژگی است. شنای ایستاده روی دست (ورتیکال)، برپی و پیستول سخت ترین تمریناتی است که میتوانید انجام دهید. آنها همچنین از نظر تکنیکی چالش آفرین هستند. بنابراین، همزمان که شروع میکنید، یادگرفتن فرم صحیح تمرین قبل از پیش رفتن به حرکات پیچیده تر و وزنه های بالاتر بسیار حیاتی است. منیت خود را کنار بگذارید و شدت تمرینات کراسفیت خود را طوری طراحی کنید که تمرکز مداومتان روی بهبود تکنیکتان باشد. تعداد تکرارها را فدای تکنیک نکنید-در بلند مدت ارزشی ندارد. وقتی شما نتوانید تکنیک درست را اجرا کنید، دیر یا زود، به شدت خود را مصدوم خواهید کرد. پس مربی خوب داشته باشید. 5. همیشه به دنبال "تمرین روز" های هماهنگ با دو باشید. بهترین روش برای اسفتاده مفید یک دونده از کراسفیت ترکیب دو با تمرینات اصلی کراسفیت است. اقلا این چیزی است که تجربه ام به من یاد داده. نه تنها آنچه گفته شد، بلکه تمرینات کراسفیت بسیاری هستند که شامل دویدن به روشهای مختلف میشوند. #بدوکراسفیتر  #crossfitrunning  #crossfitandrunning  #crossfit  #runnning  #run  #دویدن  #کراسفیت 
DIY WAGON WHEEL 🤤
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If you thought this was an actual recipe for a wagon wheel, then i’m sorry but this is actually just my lazy cop out under the guise of #PimpMySnack.
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I’m actually loving this whole #PimpMySnack thing because it’s making me excited for snacks again (you know shit has really hit the fan when I lose my love for snacks. But don’t worry, it’s coming back ) . -
This weekend’s pimped up creation was this Choc Raspberry ‘Wagon Wheel', and it was the best thing ever. I actually wanted to hug myself for creating it 😇
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So if you’re bored of eating the same snacks, want your favourite snacks to last longer, or want to bump up the protein intake of your favourite higher carb/fats snack, then here’s how to join me on the #PimpMySnack fun:
1️⃣ Grab your chosen snack to pimp (I used a @sneaky_wholefoods peanut butter and cacao ball). This snack is either going to be your base, topping or filling. Today it’s my base.
2️⃣ Grab a silicon cupcake mould/tray and mould in your chosen snack to form the base.
3️⃣Pour yoghurt (I used vanilla coconut yoghurt) on top of the base, and sink in raspberries and cacao nibs into the yoghurt layer.
4️⃣Pour melted dark chocolate over the yoghurt layer, and top with extra raspberries and chocolate.
5️⃣Place your creation in the freezer for up to 2 hours, or until set. 
6️⃣Remove from the mould and devour your half-assed but entirely ingenious snack creation ✌🏻 #sneakywholefoods#pimpmysnack
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@sneaky_wholefoods code: STEPH 🙋🏼
DIY WAGON WHEEL 🤤 - If you thought this was an actual recipe for a wagon wheel, then i’m sorry but this is actually just my lazy cop out under the guise of #PimpMySnack . - I’m actually loving this whole #PimpMySnack  thing because it’s making me excited for snacks again (you know shit has really hit the fan when I lose my love for snacks. But don’t worry, it’s coming back ) . - This weekend’s pimped up creation was this Choc Raspberry ‘Wagon Wheel', and it was the best thing ever. I actually wanted to hug myself for creating it 😇 - So if you’re bored of eating the same snacks, want your favourite snacks to last longer, or want to bump up the protein intake of your favourite higher carb/fats snack, then here’s how to join me on the #PimpMySnack  fun: 1️⃣ Grab your chosen snack to pimp (I used a @sneaky_wholefoods peanut butter and cacao ball). This snack is either going to be your base, topping or filling. Today it’s my base. 2️⃣ Grab a silicon cupcake mould/tray and mould in your chosen snack to form the base. 3️⃣Pour yoghurt (I used vanilla coconut yoghurt) on top of the base, and sink in raspberries and cacao nibs into the yoghurt layer. 4️⃣Pour melted dark chocolate over the yoghurt layer, and top with extra raspberries and chocolate. 5️⃣Place your creation in the freezer for up to 2 hours, or until set. 6️⃣Remove from the mould and devour your half-assed but entirely ingenious snack creation ✌🏻 #sneakywholefoods #pimpmysnack  - @sneaky_wholefoods code: STEPH 🙋🏼
Norgescup 1 forrige uke tok knekken på meg!😅 Nå er det godt med litt hvile igjen❤️
#overtraining #undergaining 
#kayak #canoesport #canoekayak
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No hold back when I unleash my guys it's over wit shark's vs shrimps the time to rise is now they have waited now they r ready dxg stands strong if you not with us then watch out because we are coming #fitness #fitfam #igfam #motivated #trainhard #overtraining #compitition #compititionteam #fightteam #combatsports #dangerousphysiques #dangerousphysiquesproject #battleborn #overtraining #hardworkpayaoff #hardwork #dedication #boxingfans #boxingworld #mma #mmacomunity #getthesehands #dxg
No hold back when I unleash my guys it's over wit shark's vs shrimps the time to rise is now they have waited now they r ready dxg stands strong if you not with us then watch out because we are coming #fitness  #fitfam  #igfam  #motivated  #trainhard  #overtraining  #compitition  #compititionteam  #fightteam  #combatsports  #dangerousphysiques  #dangerousphysiquesproject  #battleborn  #overtraining  #hardworkpayaoff  #hardwork  #dedication  #boxingfans  #boxingworld  #mma  #mmacomunity  #getthesehands  #dxg 
Retur fra en fantastisk weekend i #JYLLAND - dejligt at se mine bedste damer @charlottebodholdt og @tanjarex ❤️ Min helligdag skal bruges på mine hjertebørn @superior_copenhagen og @swopbusiness - ser frem til dagens møder - især med @lunddubai 🌎

@nails_by_paw 💇‍♀️
Retur fra en fantastisk weekend i #JYLLAND  - dejligt at se mine bedste damer @charlottebodholdt og @tanjarex ❤️ Min helligdag skal bruges på mine hjertebørn @superior_copenhagen og @swopbusiness - ser frem til dagens møder - især med @lunddubai 🌎 @nails_by_paw 💇‍♀️
Найдите то, к чему питаете страсть, и то, что заряжает вас энергией😏
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#roadtothedream #workout24 #streetworkout #training #traininghard #train #overtraining #overtrain #streetworkout #streetworkoutpro #streetworkout24#gymlife #gymtime #workouttime
The biggest and most misunderstood myth about overtraining is that it only applies to “serious athletes.” If you are someone who trains intentionally and takes it seriously, you are an athlete. If you wake up earlier than you want to most days in order to not miss your standing appointment with the gym, yep, you’re an athlete. If you are someone who eats kale, you’re just a plain psycho... but also probably an athlete! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting plateaus when the work, dedication, sweat, and tears are all there is enough to drive any of us CRAZY. But as we’ve learned with our bodies by now, they will always send us signs when something is wrong. Sometimes that something is the program you’re doing has been too heavy or hard for too long — and you need a rest period. Resting can be scary, but it’s a part of the process! If any of these signs (swipe 👉🏻) apply to you, try taking a close and honest look at your recovery. Our muscles grow when we recover, and we’re simply dogs chasing our tails if we aren’t allowing ourselves and our hardworking bodies the rest we deserve.
The biggest and most misunderstood myth about overtraining is that it only applies to “serious athletes.” If you are someone who trains intentionally and takes it seriously, you are an athlete. If you wake up earlier than you want to most days in order to not miss your standing appointment with the gym, yep, you’re an athlete. If you are someone who eats kale, you’re just a plain psycho... but also probably an athlete! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting plateaus when the work, dedication, sweat, and tears are all there is enough to drive any of us CRAZY. But as we’ve learned with our bodies by now, they will always send us signs when something is wrong. Sometimes that something is the program you’re doing has been too heavy or hard for too long — and you need a rest period. Resting can be scary, but it’s a part of the process! If any of these signs (swipe 👉🏻) apply to you, try taking a close and honest look at your recovery. Our muscles grow when we recover, and we’re simply dogs chasing our tails if we aren’t allowing ourselves and our hardworking bodies the rest we deserve.
Went to see the little brother @tonyward1989 today and trained with @msfitmasheli @vanilla_gainz89 and @lexi_ward
Went to see the little brother @tonyward1989 today and trained with @msfitmasheli @vanilla_gainz89 and @lexi_ward
Session number two in the books 💪💪 stay putting in work, my watch is set to grind time 😤😤 #consistency #everydayisarmday #workout #weightlifting #powerbuilding #powerlifting #ironaddict #bodybuilding #workoutmotivation #workout #fitness #fitnessmotivation #weighttraining #weightlifting #overtraining
OVER TRAINING 😓
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What is it? How do you spot it? .
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I took the ole blog out of retirement & the direct link to my latest post “Less is More” is in my bio! ✨
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#lessismore #fitnessblogger #fitnesscoach #overtraining #instagood #fitspo
Missing my @abc_hopes Kids! Need to get back out and get some training in!
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@abc_hopes started a program called (dis)ABILITIES Fitness where their mission is to offer specialized fitness classes for their participants and families twice a week.
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#NoExcuses #SpecialOlympics #Weightlifting #Training #Powerlifting #Motivation #Inspiration #MBSlingShot #CombatIron #PrimevalLabs #PowerBuilding #BeastMode #Savages #WillPower #Gym #Fitness #Exercise #OverTraining
Missing my @abc_hopes Kids! Need to get back out and get some training in! • @abc_hopes started a program called (dis)ABILITIES Fitness where their mission is to offer specialized fitness classes for their participants and families twice a week. - #NoExcuses  #SpecialOlympics  #Weightlifting  #Training  #Powerlifting  #Motivation  #Inspiration  #MBSlingShot  #CombatIron  #PrimevalLabs  #PowerBuilding  #BeastMode  #Savages  #WillPower  #Gym  #Fitness  #Exercise  #OverTraining 
😈Если тебе не нравится то, что ты получаешь, измени то, что ты делаешь. 
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#roadtothedream #workout24 #streetworkout #training #traininghard #train #overtraining #overtrain #streetworkout #streetworkoutpro #streetworkout24#gymlife #gymtime #workouttime 
@roadtothedream.rd
@ingvarvoitenko @dima_kuzya @soso_ghlonti @sarychevkirill  @workout_style1
@workout24official
Kinda fat at 197lbs today after the trip but got a decent workout in with @ksaw_711 getting my diet back on track and should be about 192 by the end of the week! #nofilterneeded -
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#cmfit
 #gainsdayeveryday #gym #gymlife #gymrat  #bodybuilding #muscle #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #backday #shoulderday #shoulders #delts #overtraining #lift #deadlift #row #bicep #tricep #fitnessmodel #curls #mensphysique #armgains
Kinda fat at 197lbs today after the trip but got a decent workout in with @ksaw_711 getting my diet back on track and should be about 192 by the end of the week! #nofilterneeded  - - #cmfit  #gainsdayeveryday  #gym  #gymlife  #gymrat  #bodybuilding  #muscle  #makinggains  #allkindsofgains  #pump  #backday  #arms  #armday  #chestday  #chest  #backday  #shoulderday  #shoulders  #delts  #overtraining  #lift  #deadlift  #row  #bicep  #tricep  #fitnessmodel  #curls  #mensphysique  #armgains 
De bobeira nesse domingão?! Tem um monte de conteúdo legal de CrossFit lá no YouTube! 👉🏼YouTube.com/PlayCross #playcross #crossfit #crossfitparatodos #crossfitmachuca #overtraining #crossfitgames #treinodecrossfit #crossfiters #youtube #videosdecrossfit
Lack of sleep and overtraining for sports don’t mix for girl athletes. This may seem obvious once you stop and think about it, but how many ‘tween and teen girls are held accountable to getting enough sleep (8.5-10 hours per night) and not overtraining (only training as many hours per week as their age in years)? Both sleep deprivation and overtraining alone can affect a girl’s mood, stress, injury potential, muscle soreness, and growth and development. Put them together and it’s an even bigger deal (Watson & Brickson, 2018, Sports Health Journal). Your challenge this week, whether you are a teen or a grown up, is to pick one small thing to do to help improve your sleep. I recommend no screens (not even TV!) for 15 min before bed on “school nights” as a place to start. What else could you do or are you already doing to help increase rest and recovery?
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#strongirls #girlathleteguru #girlshealth #girlathlete #healthcoach #healthcoaching #healthcoachlife #lifecoach #integrativemedicine #womenshealthcoach #functionalmedicine #girlshealthcoach #teenhealth #teenhealthcoach #teenlife #tweenlife #teenager #girlprobs #athleteprobs #tiredathlete #overtraining #icantihavepractice #injuryprevention #physicaltherapy #solvePT #getPT1st
Lack of sleep and overtraining for sports don’t mix for girl athletes. This may seem obvious once you stop and think about it, but how many ‘tween and teen girls are held accountable to getting enough sleep (8.5-10 hours per night) and not overtraining (only training as many hours per week as their age in years)? Both sleep deprivation and overtraining alone can affect a girl’s mood, stress, injury potential, muscle soreness, and growth and development. Put them together and it’s an even bigger deal (Watson & Brickson, 2018, Sports Health Journal). Your challenge this week, whether you are a teen or a grown up, is to pick one small thing to do to help improve your sleep. I recommend no screens (not even TV!) for 15 min before bed on “school nights” as a place to start. What else could you do or are you already doing to help increase rest and recovery? . . . . . . #strongirls  #girlathleteguru  #girlshealth  #girlathlete  #healthcoach  #healthcoaching  #healthcoachlife  #lifecoach  #integrativemedicine  #womenshealthcoach  #functionalmedicine  #girlshealthcoach  #teenhealth  #teenhealthcoach  #teenlife  #tweenlife  #teenager  #girlprobs  #athleteprobs  #tiredathlete  #overtraining  #icantihavepractice  #injuryprevention  #physicaltherapy  #solvePT  #getPT1st 
Great show!  Definitely motivating and lights that fire under my ass to keep going.  After putting on a lot of lean mass,  it’s time to shred it up.  Always an awesome time hanging out and cheering for @flex_andra28 . Very awesome to also see the man that helped me lose 30lbs and get my ass back into high gear @juandieselmorel tear up the stage.  This week has been a emotional rollercoaster.  I have some much needed fuel to kill the next 4 weeks of this challenge.  It ain’t over till it’s over.
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@1stphorm #transphormation #transphormationchallenge #mytransphormation #thisoneismine #bodybuilding #tank #beastmode #overtraining #ontop
Great show! Definitely motivating and lights that fire under my ass to keep going. After putting on a lot of lean mass, it’s time to shred it up. Always an awesome time hanging out and cheering for @flex_andra28 . Very awesome to also see the man that helped me lose 30lbs and get my ass back into high gear @juandieselmorel tear up the stage. This week has been a emotional rollercoaster. I have some much needed fuel to kill the next 4 weeks of this challenge. It ain’t over till it’s over. - - @1stphorm #transphormation  #transphormationchallenge  #mytransphormation  #thisoneismine  #bodybuilding  #tank  #beastmode  #overtraining  #ontop 
That leg pump was real today
That leg pump was real today
Does standing next to the Pro's, make you a pro????🤔
#bodypower2018 👻MIGGS.MURPHY
🎥 MIGGMURPHY
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@teamexcellfitness 
@teamexcellfitness 
@teamexcellfitness 
@teamexcellfitness 
@teamexcellfitness 
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved.  #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto
Does standing next to the Pro's, make you a pro????🤔 #bodypower2018  👻MIGGS.MURPHY 🎥 MIGGMURPHY ➖➖➖➖➖➖➖➖➖➖➖➖ @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london  #letslaugh  #lol  #nochill  #savage  #lmao  #lmfao  #offensivememes  #offensive  #snapchat  #populer  #instagoodmyphoto 
▶️Поздравляю своего друга @maksimovsergei101 с новым личным рекордом в становой тяге #deadlift - 307.5 кг в в/к до 90 кг 🥇🏆🤝
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Это было мощно, 2 недели назад вес был взят в 300 кг и тут новый рекорд - молодец Серега , так держать 💪🏻
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#powerlifting #powerlifter #strong #bodybuilding #fitness #strengthtraining #overtraining #gym
▶️Поздравляю своего друга @maksimovsergei101 с новым личным рекордом в становой тяге #deadlift  - 307.5 кг в в/к до 90 кг 🥇🏆🤝 —- Это было мощно, 2 недели назад вес был взят в 300 кг и тут новый рекорд - молодец Серега , так держать 💪🏻 —- #powerlifting  #powerlifter  #strong  #bodybuilding  #fitness  #strengthtraining  #overtraining  #gym 
MacinTip #3 👇🏻
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Two essential parts of training are rest and recovery and shouldn't be overlooked. It's very easy to fall into the overtraining trap. Your workout schedule should include rest days and even rest weeks sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of rest days as a combination of sleep and time spent not training, whereas recovery days include a low-intensity workout to increase blood flow, metabolism and joint movement.
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The most important thing is to take the time to notice how your mind and body are are feeling. On a day when you are feeling overly sore and exhausted, a rest day can be the best option. Rest will allow your body to repair and rebuild muscle and connective tissue, so that your body can handle the stresses and strains of your next workout better. Not allowing enough rest days can result in overtraining, which leads to injury, slowing your progress even more. Let your sleep and nutrition do their job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're just feeling a little sore, you most likely just need to take a recovery day. Try lighter activities such as yoga, walking, cycling, jogging, swimming and/or foam rolling. This will help increase the blood flow in your body, restore energy levels and relieve muscle soreness. Don't use recovery days as a way of avoiding rest days though.
MacinTip #3  👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two essential parts of training are rest and recovery and shouldn't be overlooked. It's very easy to fall into the overtraining trap. Your workout schedule should include rest days and even rest weeks sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of rest days as a combination of sleep and time spent not training, whereas recovery days include a low-intensity workout to increase blood flow, metabolism and joint movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important thing is to take the time to notice how your mind and body are are feeling. On a day when you are feeling overly sore and exhausted, a rest day can be the best option. Rest will allow your body to repair and rebuild muscle and connective tissue, so that your body can handle the stresses and strains of your next workout better. Not allowing enough rest days can result in overtraining, which leads to injury, slowing your progress even more. Let your sleep and nutrition do their job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're just feeling a little sore, you most likely just need to take a recovery day. Try lighter activities such as yoga, walking, cycling, jogging, swimming and/or foam rolling. This will help increase the blood flow in your body, restore energy levels and relieve muscle soreness. Don't use recovery days as a way of avoiding rest days though.
Sunday morning struggle + body pump #DEAD ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #instahealth #instafitness #fitfam #instafitness #gymlife #gymshark #physique #fitfreak #gains #ukfitfam #training #fitfam #beastmode #motivation #fit #natural #fitness #bodybuilder #instafitness #gainscoming #bevisionary #bicep #protein #muscles #cardioworkout #cardio #shoulderworkout #overtraining #intermittentfasting #desireinspireachieve #myzonebelt
Sunday morning struggle + body pump #DEAD  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding  #instahealth  #instafitness  #fitfam  #instafitness  #gymlife  #gymshark  #physique  #fitfreak  #gains  #ukfitfam  #training  #fitfam  #beastmode  #motivation  #fit  #natural  #fitness  #bodybuilder  #instafitness  #gainscoming  #bevisionary  #bicep  #protein  #muscles  #cardioworkout  #cardio  #shoulderworkout  #overtraining  #intermittentfasting  #desireinspireachieve  #myzonebelt 
PSICOLOGO DELLO SPORT
Tra i miei ambiti di intervento troviamo la Psicologia dello sport, in cosa consiste? 
Lo psicologo dello sport, solitamente uno psicologo clinico, opera per favorire lo sviluppo della persona nella sua totalità, allenare e potenziare le abilità mentali degli atleti; individua i fattori psicologici che influenzano la prestazione sportiva e l’attività fisica  fornendo sostegno e avviando un percorso adeguato.
COMPETENZE PRINCIPALI:
● il goal setting (formazione corretta degli obiettivi di prestazione e di risultato);
● allenare a gestire le emozioni; ● migliorare l'autostima dell'atleta;
● lavorare sulla motivazione; ● proporre strategie per la gestione dell'attivazione psicofisica dell'atleta; ● studiare e potenziare gli stili attentivi dell'atleta; ● lavorare sul self talk (dialogo interno) positivo e negativo; ● diagnosticare disturbi alimentari (DCA) sport-specifici; ● lavorare sull'ansia da prestazione; ● informare ed intervenire sull'abuso di sostanze dopanti e stupefacenti; ● informare ed intervenire sull'uso improprio di farmaci antidolorifici negli atleti infortunati; ● offrire consulenza sul dolore, depressione, perdita e suicidio negli atleti; ● offrire consulenza sull'overtraining e sul burn out negli sportivi; ● offrire consulenza sulla gestione della grinta e dell'aggressività in relazione allo sport; ● intervenire sull'infortunio sportivo e sul processo riabilitativo; ● seguire i passaggi di categoria e i cambiamenti nella vita dello sportivo; ● favorire il team spirit; ● favorire la gestione della coesione di squadra; ● analizzare e sviluppare la leadership di atleti ed allenatori; ● sviluppare le competenze relazionali dell'allenatore; ● sviluppare la sportività (fair play) negli atleti; ● offrire consulenze di parent training ai genitori.

#psicologiadellosport #goals #obiettivi #autostima #infortunio #squadra #sport #team #teamspirit #motivazione #dolore #depressione #burnout #training #overtraining #stress #stressed #grinta #riabilitazione #goalsetting #parenttraining #fairplay #consulenza
PSICOLOGO DELLO SPORT Tra i miei ambiti di intervento troviamo la Psicologia dello sport, in cosa consiste? Lo psicologo dello sport, solitamente uno psicologo clinico, opera per favorire lo sviluppo della persona nella sua totalità, allenare e potenziare le abilità mentali degli atleti; individua i fattori psicologici che influenzano la prestazione sportiva e l’attività fisica  fornendo sostegno e avviando un percorso adeguato. COMPETENZE PRINCIPALI: ● il goal setting (formazione corretta degli obiettivi di prestazione e di risultato); ● allenare a gestire le emozioni; ● migliorare l'autostima dell'atleta; ● lavorare sulla motivazione; ● proporre strategie per la gestione dell'attivazione psicofisica dell'atleta; ● studiare e potenziare gli stili attentivi dell'atleta; ● lavorare sul self talk (dialogo interno) positivo e negativo; ● diagnosticare disturbi alimentari (DCA) sport-specifici; ● lavorare sull'ansia da prestazione; ● informare ed intervenire sull'abuso di sostanze dopanti e stupefacenti; ● informare ed intervenire sull'uso improprio di farmaci antidolorifici negli atleti infortunati; ● offrire consulenza sul dolore, depressione, perdita e suicidio negli atleti; ● offrire consulenza sull'overtraining e sul burn out negli sportivi; ● offrire consulenza sulla gestione della grinta e dell'aggressività in relazione allo sport; ● intervenire sull'infortunio sportivo e sul processo riabilitativo; ● seguire i passaggi di categoria e i cambiamenti nella vita dello sportivo; ● favorire il team spirit; ● favorire la gestione della coesione di squadra; ● analizzare e sviluppare la leadership di atleti ed allenatori; ● sviluppare le competenze relazionali dell'allenatore; ● sviluppare la sportività (fair play) negli atleti; ● offrire consulenze di parent training ai genitori. #psicologiadellosport  #goals  #obiettivi  #autostima  #infortunio  #squadra  #sport  #team  #teamspirit  #motivazione  #dolore  #depressione  #burnout  #training  #overtraining  #stress  #stressed  #grinta  #riabilitazione  #goalsetting  #parenttraining  #fairplay  #consulenza 
#fuckgravity progression being made! Got myself a little forearm injury so i gotta be careful 😁
#calisthenicsmovement #elbowlever #overtraining
Health update: cortisol dysfunction and regaining my hormonal health ✨.
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As I’ve mentioned a few times on here, I’ve been dealing with a bit of a shitty few months due to a combination of hormonal deregulation and metabolic compensation. So many things have gone a little awry in my body, and it’s been a huge wake up call for me.
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I’ve come a long way over the last 3 weeks, but i’ve still got a long road ahead of me to repair some of the damage I’ve done. I honestly wouldn’t wish this kind of imbalance on anyone - let alone anyone else who is so invested in their health, fitness and wellbeing.
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So I’ve put up a little (lol, long af) blog post of my own experience with cortisol, and adrenal overactivity and conservation, so that anyone who is currently pushing hard and not seeing results can perhaps take a little word of warning from me and reassess what they’re doing.
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Understanding the warning signs for this kind of thing and managing symptoms of a stressed system while they’re acute is SO MUCH BETER than waiting until it becomes a chronic dysfunction.
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I’ve covered my own symptoms of elevated cortisol, ‘adrenal fatigue’, and hormonal imbalance, as well as an update on how I’ve finally managed to get some of my hormone levels in the ‘optimal’ ranges again! The link is in my bio, so check it out if you’re interested, and please share any of your experiences or questions below 💕
Health update: cortisol dysfunction and regaining my hormonal health ✨. - As I’ve mentioned a few times on here, I’ve been dealing with a bit of a shitty few months due to a combination of hormonal deregulation and metabolic compensation. So many things have gone a little awry in my body, and it’s been a huge wake up call for me. - I’ve come a long way over the last 3 weeks, but i’ve still got a long road ahead of me to repair some of the damage I’ve done. I honestly wouldn’t wish this kind of imbalance on anyone - let alone anyone else who is so invested in their health, fitness and wellbeing. - So I’ve put up a little (lol, long af) blog post of my own experience with cortisol, and adrenal overactivity and conservation, so that anyone who is currently pushing hard and not seeing results can perhaps take a little word of warning from me and reassess what they’re doing. - Understanding the warning signs for this kind of thing and managing symptoms of a stressed system while they’re acute is SO MUCH BETER than waiting until it becomes a chronic dysfunction. - I’ve covered my own symptoms of elevated cortisol, ‘adrenal fatigue’, and hormonal imbalance, as well as an update on how I’ve finally managed to get some of my hormone levels in the ‘optimal’ ranges again! The link is in my bio, so check it out if you’re interested, and please share any of your experiences or questions below 💕