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Thank You to all of our loyal patrons for welcoming us back strong!
We love you all! Can't wait for you to see what we have in store!
#Happyhour #harrison #cocktails #drinkdrankdrunk #humpday #livemusic #farmtotable #westchester411 #bestofWestchester #overthehump #tannery #local #westchester #bestofwestchester #summertime #summerseasonalmenu #tannery #bistro #americanbistro #hudsonvalleylocal #soundandtown
You really notice how dirty your mirrors are when you’re trying to take selfies 🧐 #BabyTK #OverTheHump #4monthsToGo
Wow!!! Came home to this delicious Keto friendly meal! My Husband put this together for us tonight to finish off this week!! Shrimp scampi, with mushrooms, garlic, spiral zucchini, unsalted butter and olive oil cooked in a cast iron skillet. Added in salt and pepper  to taste. Quick 20 minute healthy meal. He kept my goals in mind and has enjoyed many of the same meals during the past week. He’s not following keto but he isn’t complaining about what we are eating. No headache today, that was a tough 2 days! Headache I imagine Is due to my detox of carbs and sugar! Thumbs are still up😘 #keto #ketoflu #overthehump #healthyfood #ketofriendly #shrimp #butter #garlic #immunesystem #veggies #protein #vegetarian #create #familygoals #healthylifestyle
Wow!!! Came home to this delicious Keto friendly meal! My Husband put this together for us tonight to finish off this week!! Shrimp scampi, with mushrooms, garlic, spiral zucchini, unsalted butter and olive oil cooked in a cast iron skillet. Added in salt and pepper to taste. Quick 20 minute healthy meal. He kept my goals in mind and has enjoyed many of the same meals during the past week. He’s not following keto but he isn’t complaining about what we are eating. No headache today, that was a tough 2 days! Headache I imagine Is due to my detox of carbs and sugar! Thumbs are still up😘 #keto  #ketoflu  #overthehump  #healthyfood  #ketofriendly  #shrimp  #butter  #garlic  #immunesystem  #veggies  #protein  #vegetarian  #create  #familygoals  #healthylifestyle 
Another week, another Over The Hump on the ‘muricabike. Still getting my arse handed to me by the other singlespeeders, but that’s part of the fun!  Who needs carbon, anyways? 
@raceoc @ritcheylogic 
#raceoc #ritcheyrides #ritcheylogic #p29er #singlespeed #steelisreal #onegear #mountainbike #overthehump #shutuplegs
That much closer to the weekend, now is when you accelerate! #letsgo #kickitintohighgear 
Stay strong, rest appropriately and go hard and give it all you have for the rest of the week. #overthehump 📷 @maineflixzz 🥊 gear by @kali_active
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#trishpfitness #wednesdaywisdom #letsgetit #kaliactive #kalicrew #brandambassador #hitifit #humpdaymotivation #dontholdback #boxinggear #goallout #fighthard #nowisyourtime #doepicshit #restup #recovery #sfpersonaltrainer #sanfranciscofitness #sffitness #boxingtraining #womenwhobox #femaleboxer #sfboxing #howtrainerstrain #focusanddedication #staydetermined ( #📷 @trishpfitness )
That much closer to the weekend, now is when you accelerate! #letsgo  #kickitintohighgear  Stay strong, rest appropriately and go hard and give it all you have for the rest of the week. #overthehump  📷 @maineflixzz 🥊 gear by @kali_active . . . . #trishpfitness  #wednesdaywisdom  #letsgetit  #kaliactive  #kalicrew  #brandambassador  #hitifit  #humpdaymotivation  #dontholdback  #boxinggear  #goallout  #fighthard  #nowisyourtime  #doepicshit  #restup  #recovery  #sfpersonaltrainer  #sanfranciscofitness  #sffitness  #boxingtraining  #womenwhobox  #femaleboxer  #sfboxing  #howtrainerstrain  #focusanddedication  #staydetermined  ( #📷 @trishpfitness )
OTH race this past Tuesday 💪🏽 #overthehump #raceoc #canondale #mtb #braydenviola #incycle
Guten Morgen♥
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#maitekelly #kellyfamily #rosesofred #official #music #video #band #old #picture #overthehump #1994 #90ers #love #song
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@maite_kelly
Onyx did so well on her second track day 🤪 I was able to focus, relax, and trust my bike again. Thank you to @onyx_moto for finding this badass bike for me! I’m loving it more and more every day! And thank you to my babe @raymondsterling2036 for cheering me on and supporting  me 😘 #getlow #overthehump #learning #focus #trackgirls #ladyrider #trackday #chuckwalla #chuckwallavalleyraceway
#tbt We ride to have fun and to see the growth in these guys as they enjoy the sport we love!!! #rocknroad #iamspecialized #rocknroadcyclery #rnrwayoflife #oth #overthehump @renteriafam1 @scottbelnap #throwbackthursday @brady_ford__
You got this!! Finish the week out strong!! Almost Friday!! #believeinyourself 
#overthehump 
#maingatecrossfit
Fact: Riding bikes is fun. 📷@talroberts
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#fortheride #everythingafter #boise #visitboise #ridebikeshavefun #ridebikesbehappy #isitfridayyet #overthehump
Great morning run ahead of #captextri.  Final long easy training run

Now I just have to make sure and not fall of the bike and I should be all set for Monday ☺

Big ShoutOut to the Dad in #grandviewhills out pushing his twins in the jogger at 6:30AM

#trilife #swimbikerun #backatit #tridad #runlife #overthehump
We’ve made it...struggled to the top of the GDPR hill and finally sorted it all out. If you’re on our mailer list you’ll receive a short n sweet email from us tonight about what’s changed (or, hasn’t in our case) and the option to “opt out”. Now to get onto the fun stuff - curating next months edit of LBA! 💥
We’ve made it...struggled to the top of the GDPR hill and finally sorted it all out. If you’re on our mailer list you’ll receive a short n sweet email from us tonight about what’s changed (or, hasn’t in our case) and the option to “opt out”. Now to get onto the fun stuff - curating next months edit of LBA! 💥
Good morning mah fuggahs! 😝😝😝 Hope y’all have an awesome Thursday today!! Be safe in whatever you’re doing. It’s mah burfday so bring on the Pressies! 😝😝😝😝😂😂😂😂 28 for the 10th time 😂😂😂😂 Being 28 never gets old. Lmao (for those that don’t get it, I’m actually 38 today 😝😘😂) Goin in on my last dab of the #scoutmaster from @continentalconcentrates I saved it for this morning lol And now I gotta get to work because, no rest for the wicked! 😂😂 Cheers mah bishes ✌🏼💚 #goodmorning #morningwakenbake #raiseandblaze #continentalconcentrates #girlsthatdab #dabbindrywaller #offtowork #dabstagram #remedyhfx #thursdaze #overthehump #itsmybirthday #oldhen #lol #staymedicated #staystoney
Good morning mah fuggahs! 😝😝😝 Hope y’all have an awesome Thursday today!! Be safe in whatever you’re doing. It’s mah burfday so bring on the Pressies! 😝😝😝😝😂😂😂😂 28 for the 10th time 😂😂😂😂 Being 28 never gets old. Lmao (for those that don’t get it, I’m actually 38 today 😝😘😂) Goin in on my last dab of the #scoutmaster  from @continentalconcentrates I saved it for this morning lol And now I gotta get to work because, no rest for the wicked! 😂😂 Cheers mah bishes ✌🏼💚 #goodmorning  #morningwakenbake  #raiseandblaze  #continentalconcentrates  #girlsthatdab  #dabbindrywaller  #offtowork  #dabstagram  #remedyhfx  #thursdaze  #overthehump  #itsmybirthday  #oldhen  #lol  #staymedicated  #staystoney 
Per @elvisduranshow I'm going to be extremely successful!!! #thursdayvibes #thirstythursday #overthehump #success #ocd #healthylife #vitamins #workoutmotivation #besuccessful ❤️🙋🏻
Loving this shot of our luscious greenery! It may be dreary out but we think that's an even better excuse to come and get your coffee fix 😉 // 📸: @lulu_sisi_ #overthehump #alwayscoffeeoclock 
#karibucafe #urbanjungle
Some clementine-coloured roses to brighten up a hazy day in London 🌷🌦
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🌷 You can always find flowers in Clementine’s Kitchen because they’re the quickest way to brighten up my mood (and the room) 🌷
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#flowers #treatyourself #overthehump
Some clementine-coloured roses to brighten up a hazy day in London 🌷🌦 • 🌷 You can always find flowers in Clementine’s Kitchen because they’re the quickest way to brighten up my mood (and the room) 🌷 • #flowers  #treatyourself  #overthehump 
Who likes wet bikes!?! If you guys haven't tried out @wd40bike wash yet I highly recommend it! 👌 Head over to my YouTube channel and check out my lastest ride video if you haven't already. I'm working on @raceoc over the hump  number 3 race edit that should be done Friday! 🤘
@diamondbackbike 
#diamondbackbikes #mission2 #wd40 #wd40bike #wash #bikewash #cleanbike #wet #wetwednesday #rideyourbike ##gorideyourbike #mountainbike #mtb #enduromtb #overthehump #raceoc #racebike #ridefox #shimanobike #downhillmtb #readytoshread #youtube
Who likes wet bikes!?! If you guys haven't tried out @wd40bike wash yet I highly recommend it! 👌 Head over to my YouTube channel and check out my lastest ride video if you haven't already. I'm working on @raceoc over the hump number 3 race edit that should be done Friday! 🤘 @diamondbackbike #diamondbackbikes  #mission2  #wd40  #wd40bike  #wash  #bikewash  #cleanbike  #wet  #wetwednesday  #rideyourbike  ##gorideyourbike  #mountainbike  #mtb  #enduromtb  #overthehump  #raceoc  #racebike  #ridefox  #shimanobike  #downhillmtb  #readytoshread  #youtube 
#the100dayproject day fifty-one • even if you can't feel it..... trust it -- progress is progress, no matter how slight 👌 • if it's still dark, no (need) to despair....... maybe you just haven't pushed up through the dirt yet • keep growing, dear one -- don't give up before you get the chance to see how close you've gotten 🏔🗻🗺⚓️🐿🌳🍃🌷🐾👣🏞🛤🌹🐈🐌🐚🕷🕸🦅🐞💃🏻😴💯 5.23.18 | 51/100 🐢 #youregettinthere #100dayproject #overthehump #rockart #artrocks #portlandrocks #oregonhome #squirrelcreek #staygrounded #trusttheprogress #dothework #mentalhealthawarenessmonth #keepgoing #dontlosehope #progressisprogress #letchange #alovelettertomyhome #stumptown #morethanhalfway #keepplugginalong #oregonhomes #oregonspring #oregonmade #hermitcrafted #rocksofinstagram #irisesofinstagram #homesofinstagram #hermitrocks100days
#the100dayproject  day fifty-one • even if you can't feel it..... trust it -- progress is progress, no matter how slight 👌 • if it's still dark, no (need) to despair....... maybe you just haven't pushed up through the dirt yet • keep growing, dear one -- don't give up before you get the chance to see how close you've gotten 🏔🗻🗺⚓️🐿🌳🍃🌷🐾👣🏞🛤🌹🐈🐌🐚🕷🕸🦅🐞💃🏻😴💯 5.23.18 | 51/100 🐢 #youregettinthere  #100dayproject  #overthehump  #rockart  #artrocks  #portlandrocks  #oregonhome  #squirrelcreek  #staygrounded  #trusttheprogress  #dothework  #mentalhealthawarenessmonth  #keepgoing  #dontlosehope  #progressisprogress  #letchange  #alovelettertomyhome  #stumptown  #morethanhalfway  #keepplugginalong  #oregonhomes  #oregonspring  #oregonmade  #hermitcrafted  #rocksofinstagram  #irisesofinstagram  #homesofinstagram  #hermitrocks100days 
@dayrxonav makes me so proud! Let me tell y’all 🗣 HARD WORK DEFINITELY PAYS OFF! #shedidthat #shegotA’s #smartkid #stritchkid #DayreV #overthehump #middleschoolconquered #highschoolbound @cardinal_stritch ❤️🖤❤️🖤❤️🖤❤️🖤
#onwednesdayswewearpink 💕💖💪🏼 •
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#overthehump
It’s a good time to blend with the blooms and disappear
#sunset #texas  #summerdays #overthehump #howdy 🌻
Got the blues for the evening sky.👌🏻
Bottoms up & shake your maracas! It’s Hump Day!
#fiestawedding #celebrations🎉 #partydecor #overthehump #holidayweekendcomingup
Happy 🐪 day 🍷
Happy 🐪 day 🍷
Rock N Road's featured night is next Tuesday, May 29th, at Over the Hump! We are looking for 10 enthusiastic volunteers to help at the race with course marshaling, leg marking, and other fun duties. All volunteers will receive a $20 gift card to any Rock N Road. Please email matt.ford@rocknroadcyclery.net or DM us via this post if you're available to help. #rocknroad #rocknroadcyclery #rnrwayoflife #overthehump #oth @raceoc #race102
Rock N Road's featured night is next Tuesday, May 29th, at Over the Hump! We are looking for 10 enthusiastic volunteers to help at the race with course marshaling, leg marking, and other fun duties. All volunteers will receive a $20 gift card to any Rock N Road. Please email matt.ford@rocknroadcyclery.net or DM us via this post if you're available to help. #rocknroad  #rocknroadcyclery  #rnrwayoflife  #overthehump  #oth  @raceoc #race102 
It’s #humpday🐫 and what no better way to start that look towards the #weekend than with a #jonhamm #briefcase #cocktail and #grilledcheese and #tomato #soup  #delicious #overthehump #imbibe #craft stop on in @320main and tell em Mr Tiki Head sent ya 🗿
Happy Winesday! Best Italian food in town. #winesday #overthehump @pie_biting_frog
Is it the weekend yet? #overthehump
It's been slow progress, but I just checked off item number two from YESTERDAY'S to do list... Grocery shopping... Because I really need more food and to stop feeling the way this banana looks. I've been too depressed all week to go grocery shopping, or do much of anything for that matter. #progress 
#groceryshopping #depression #depressed #overthehump #onedayatatime #mentalhealth #mentalillness #anxiety #awareness #bipolar #endthestigma #endthestigmaofmentalhealth
Yes. I will allow you to bask🌞in all my glory.👑😽💋💙Hope that everyone has had a #HappyWhiskerWednesday or in my case #HappyWhiteWhiskerdWednesday😹
#humpday🐫 #overthehump #leonidas #ilovemycat #crazycatlady #catsofinstagram #catsofig #coi #catlover #tabbycat #tabbiesrule #tabbiesoftheworld #allaboutcats #photooftheday #trendscat #cat #cats #pets
When you finally graduate to beer...even if it’s watermelon! 🍉🍺 #watermelonbeer #humpdayvibes #beertime #overthehump #drinkcraft
These are lyrics (co-written with @jsabinmusic) for one of my new singles I’ll be releasing soon called “Alright”. Often times we just want our pain, our struggle, our problem, our ‘mountain’ to move or go away, but more often than not we just have to go through it. However, on the climb or journey up the mountain, we can choose to change our perspective. Instead of looking at how big it is, we can try to look around at things we’re seeing differently because of it or how we’re growing through it. Instead of looking ahead at how far we have to go, we can look back & rejoice in how far we’ve come. And when the struggle feels like it’s overwhelming us, we must remind ourselves & others that everything happens for a reason, and eventually...everything will be ‘Alright’.👆🏽(Song coming soon! *HINT: It probably doesn’t sound how you’re expecting it to sound from these lyrics😉).
These are lyrics (co-written with @jsabinmusic) for one of my new singles I’ll be releasing soon called “Alright”. Often times we just want our pain, our struggle, our problem, our ‘mountain’ to move or go away, but more often than not we just have to go through it. However, on the climb or journey up the mountain, we can choose to change our perspective. Instead of looking at how big it is, we can try to look around at things we’re seeing differently because of it or how we’re growing through it. Instead of looking ahead at how far we have to go, we can look back & rejoice in how far we’ve come. And when the struggle feels like it’s overwhelming us, we must remind ourselves & others that everything happens for a reason, and eventually...everything will be ‘Alright’.👆🏽(Song coming soon! *HINT: It probably doesn’t sound how you’re expecting it to sound from these lyrics😉).
A little over 2 weeks ago at #therookietri  I struggled through the 300M swim because I hadn't done enough prep.....today I went out to warm up with 300M and felt so good I just kept going!! 1500M down and ready to tackle #captextri  in 5 days

#overthehump #trilife #swimbikerun #tridad #backatit #mindoverbody
Repost @pureridecycles ! 
Time to turn that new bike dream into reality. Today through Monday:
15% off all bikes. Plus no tax on bikes over 2k. 
20% off accessories. 🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♂️🚵🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚴🏻‍♂️ #cyclingadventures #cyclinglove #gravelgrinder  #groupride #gravelgrinding #ocliving #orangecountylife #bike #explore #enduro #bikelove #endurance #octrails #mountainbike #cycling #training #cardio #mtbgirls #mtbgirl #triathlontraining #ridingmybike #backbay #gorideyourbike #overthehump #raceoc #alisoviejo 
#puregroupride
Repost @pureridecycles ! Time to turn that new bike dream into reality. Today through Monday: 15% off all bikes. Plus no tax on bikes over 2k. 20% off accessories. 🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♀️🚵🏻‍♂️🚵🏻‍♂️🚵🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🚴🏻‍♂️ #cyclingadventures  #cyclinglove  #gravelgrinder  #groupride  #gravelgrinding  #ocliving  #orangecountylife  #bike  #explore  #enduro  #bikelove  #endurance  #octrails  #mountainbike  #cycling  #training  #cardio  #mtbgirls  #mtbgirl  #triathlontraining  #ridingmybike  #backbay  #gorideyourbike  #overthehump  #raceoc  #alisoviejo  #puregroupride 
Happy Humpday everyone!! #humpday #overthehump #work #happy #loveyourself #pretty
The one with the blurry bandana 
#friends #happyhumpdayfriends #humpday #overthehump #wednesday #whatday #germanshepherd #germanshepherdhusky #shepsky #shepskiesofinstagram #shepskies #shepskylife #happyboy #goodboy #browneyes #handpickedbyhadlie 🐾follow my pack members @kilala_the_husky @mr.peterpan_ @mighty_bruno_paws @the_woofgang @the_husky_milo_ 🐾
#Repost @trouperacingco Freddy rippin’ it up in the leaders jersey and marching Triangulate by MINT. 
#overthehump #ridemint #leadersjersey #gofreddy ・・・
Trouper Freddy between the tape and what’s left of #irvinelake and holding on to the leaders jersey at @raceoc : #ocmtb #leadersjersey #raceleader #overthehump #raceoc #ridekenda #hshive #fuelsmartergofarther #assortmints  #cbdforthepeople #cbdforathletes
OK LAST ONE TIL LATER...ILL BE 40 NEXT YEAR, IS THIS TRUE? 😂😂😂 #SHITSFUNNY LOL #DROPDEMDRAWERS #AINTNONODYGOTTIMEFORTHAT #OVERTHEHUMP
Happy Wednesday!
Happy Wednesday!
Memories turned to lessons
Looking back at gestures that didn’t last I’ve come to realize it was all a sham nothing was meant to last, the sorries  weren’t from the heart and the goodbye was inevitable. .
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#photographer_stories#thelifestylecollective#xelfies#inbeautyandchaos#embracingtheedge#latinvibes#lovestory#lookslikefilm#selfportrait#dearphotographer#ig_captures#ig_portrait#ig_closeups#moodytomes#womenportrait#instadaily#nikon_capture#_a_beautiful_you#showmeyouryou#feelfreefeed#nothingisordinary_#humanedge#lostlove#lostandfound#overthehump#infinity_artistz#timeandspace
Memories turned to lessons Looking back at gestures that didn’t last I’ve come to realize it was all a sham nothing was meant to last, the sorries weren’t from the heart and the goodbye was inevitable. . . . . . . . . . . . . . . . . . . #photographer_stories #thelifestylecollective #xelfies #inbeautyandchaos #embracingtheedge #latinvibes #lovestory #lookslikefilm #selfportrait #dearphotographer #ig_captures #ig_portrait #ig_closeups #moodytomes #womenportrait #instadaily #nikon_capture #_a_beautiful_you #showmeyouryou #feelfreefeed #nothingisordinary_ #humanedge #lostlove #lostandfound #overthehump #infinity_artistz #timeandspace 
@jayrawe1695 sticks the flat 3 at @squawalpine in his @kbgoodz Homage!
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#park #overthehump #hardcore #adaptiveathlete #skiing #mountaintop
Happy hump day! Another awesome evening at Over the Hump last night. Go Cole!! #overthehump #twowheelsoneplanet #mountainbike #mountainbikerace #gooutside #rideyourbike #liveloveride
Hello Wednesday!  Come in today and get your nails on and get ready for the weekend! #nails #pedicures #eyelashextensions #waxing #life #overthehump #color #naillove #nailsalon #summitnailbar
Happy hump day!! Look at all those beautiful humps ❤️
Happy hump day!! Look at all those beautiful humps ❤️
🚲🚲 two bikes 🚲🚲 . . . . . Still open for tonight’s spin with @masaleee Melissa •  come spin away the days stress, burn some mega calories and enjoy your #winewednesday🍷 knowing you gave it your all ~ book your bike thru our app 📲 #overthehump #humpdayworkout #workoutwednesday #workoutforthewine