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Short cut to shred plus 300 rep challenge from #sweatapp equals fantastic Saturday night ๐Ÿ˜
Short cut to shred plus 300 rep challenge from #sweatapp  equals fantastic Saturday night ๐Ÿ˜
Health supplements came in! This is like my birthday today! Protein Powder, BCAA, and Thermogenics  #fitnesslife #fitness #outlaw #outlawlife #outlawlaboratory #iamanoutlaw
Head and body attack...chip away at the body and his legs will crumble working on my over all skills Aug coming quick I'm looking for either a knock out or pick him apart or maybe a little of both to show the world I'm here #mma #bjj #fitness #motivation #boxing #kickboxing #muaythai 
https://youtu.be/OuPLOJDpJcw

Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear @gallongear 
#breakpointfc @breakpointfc and/or www.breakpointfc.com 
Brian2018 on kimurawear.com @kimurawear 
Use this code OUTLAWLAB17829 on 
www.outlawlaboratory.com and get something free #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide

@ywb_sports #ywbathlete
Head and body attack...chip away at the body and his legs will crumble working on my over all skills Aug coming quick I'm looking for either a knock out or pick him apart or maybe a little of both to show the world I'm here #mma  #bjj  #fitness  #motivation  #boxing  #kickboxing  #muaythai  https://youtu.be/OuPLOJDpJcw Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear  @gallongear #breakpointfc  @breakpointfc and/or www.breakpointfc.com Brian2018 on kimurawear.com @kimurawear Use this code OUTLAWLAB17829 on www.outlawlaboratory.com and get something free #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  @ywb_sports #ywbathlete 
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Lovely in white. Lovelier with a glowing tan. I miss this. #memorialdayweekend #tan #hrhrivieramaya
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Set goals and get after it!!! 405x3 great start @whippinexcursion_ says he wants 500 by September u got it! I got 405x1 just gaining confidence while working on form and accessory work. Hope everyone has a great #memorialdayweekend ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜Ž #squats #confidence #gymmotivation #gains #squad #justgrind #powerlifting #fitness #gym #bodybuilding #legday #begreat #athletes #friends #weighttraining #physique #strength #training #outlawlife #focused
Set goals and get after it!!! 405x3 great start @whippinexcursion_ says he wants 500 by September u got it! I got 405x1 just gaining confidence while working on form and accessory work. Hope everyone has a great #memorialdayweekend  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜Ž #squats  #confidence  #gymmotivation  #gains  #squad  #justgrind  #powerlifting  #fitness  #gym  #bodybuilding  #legday  #begreat  #athletes  #friends  #weighttraining  #physique  #strength  #training  #outlawlife  #focused 
Repost @sutterink
by @media.repost:
el Padrino. #marcusalvarez 
@emiliorivera48 #mayansmc #samcroquartet
๐Ÿ˜Ž๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ˜Ž
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@prilaga #club #brotherhood #outlawz4life #latino #edwardjamesolmos #bikers #prospect #clublife #mayansmconfx #nomad #family #ezjaxaholic #themayans #sutterink #southcali #emiliorivera #mayansmc #mayans  #ez  #prilaga #cali #outlawz #latinobrotherhood #california #outlawlife #jaxaholic #kurtsutter
Repost @sutterink by @media.repost: el Padrino. #marcusalvarez  @emiliorivera48 #mayansmc  #samcroquartet  ๐Ÿ˜Ž๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ˜Ž . @prilaga #club  #brotherhood  #outlawz4life  #latino  #edwardjamesolmos  #bikers  #prospect  #clublife  #mayansmconfx  #nomad  #family  #ezjaxaholic  #themayans  #sutterink  #southcali  #emiliorivera  #mayansmc  #mayans  #ez  #prilaga  #cali  #outlawz  #latinobrotherhood  #california  #outlawlife  #jaxaholic  #kurtsutter 
Lived down here for 10 months and FINALLY got out and did some hiking with the guys. Definitely gotta do it more often. 
#outlawlaboratory #outlawnation #outlawlife #beanoutlaw #bealegend #iamanoutlaw
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
BLACK TONE!!!
It's not motorcycle, 
It's Harley Davidson 
#black #harleydavidson #hd #nightrod #riders #bikestagram #bike #biker #man #outlawlife #outlaw
After a long work day, decided to do some easy explosive chain work with a deficit block. 405 + 100lb chains for 3 easy singles.
After a long work day, decided to do some easy explosive chain work with a deficit block. 405 + 100lb chains for 3 easy singles.
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Challenging yourself everyday is the most exciting way to live
Hammer press 4 @sethferoce sets - 6/12 reps, 8/16, 10/20, 12/24
Standing cable press 4x10 + decline DB 4x10
Incline cable press + DB press - swap set 10 reps
Squeeze press + crossovers 3 sets - 10-8-6-4-4-6-8-10 alternating

Check the bio for @outlawlaboratory promo code

#gym #strength #bodybuildingmotivation #fitfreak #strongerthanyesterday #gainsfordays #shrednation #beast #chest #chestday #chestworkout #flex #gains #puttinginwork #bealegend #iamanoutlaw #beanoutlaw #outlawlife
Challenging yourself everyday is the most exciting way to live Hammer press 4 @sethferoce sets - 6/12 reps, 8/16, 10/20, 12/24 Standing cable press 4x10 + decline DB 4x10 Incline cable press + DB press - swap set 10 reps Squeeze press + crossovers 3 sets - 10-8-6-4-4-6-8-10 alternating Check the bio for @outlawlaboratory promo code #gym  #strength  #bodybuildingmotivation  #fitfreak  #strongerthanyesterday  #gainsfordays  #shrednation  #beast  #chest  #chestday  #chestworkout  #flex  #gains  #puttinginwork  #bealegend  #iamanoutlaw  #beanoutlaw  #outlawlife 
#heavy #bench day and man am I glad I wore this shirt 330lbs x 5 on my last set really had a good scrap with my last #rep #marinopowersystem #fightorquit #justfight #letsgo #IAmAnOutlaw
Me currently ๐Ÿ˜‚ currently stacking #tribulk #preworkout with #trinox #nitricoxide these #supplements will get you right for your workout! *link in bio* #sponsoredathlete @outlawlaboratory #iamanoutlaw #outlawlife #supps #gym #gymrat #gymlife #lifter #lifterlife #ocr #spartan #spartanrace
Some of the fun I had last weekend... #spartanrace @spartanrace @spartan #austinsuper2018 #sandbagcarry #slipwall #dunkwall #underarmor #heatgear #mohawk #sponsoredathlete @outlawlaboratory #outlawlife #iamanoutlaw ๐Ÿ˜Š#ocr #lifter #lifterlife #gymrat
Size is the prize, swole is the goal, lean is the dream! Good shoulder session #iamoutlaw #outlawlaboratory #beanoutlaw #outlawlife #gym #chasingthedream
Use coupon code  OUTLAW25 to get 25% off on all apparels #Outlawlife
Use coupon code OUTLAW25 to get 25% off on all apparels #Outlawlife 
Feel the rush of energy using the Tripump pre- workout and Muscle support of Triactive BCAA you will be glad you did! #Outlawlife
Feel the rush of energy using the Tripump pre- workout and Muscle support of Triactive BCAA you will be glad you did! #Outlawlife 
Bodybuilding Calisthenics at midnight! After an awesome session decided to get a nice blueberry smoothie with chia seeds :) Calisthenics are super cool! And pull ups are always fun

#nevergiveup #beanoutlaw #outlawlife #outlawlaboratory #iamanoutlaw #bealegend #calisthenics #midnightworkout #grindhard #dailygrind #beast #beastmode
Sure let's train for the 4th time today..... Why did I think this was a good idea? 
#spartansneverdie
Sure let's train for the 4th time today..... Why did I think this was a good idea? #spartansneverdie 
Working on Goal Kicking ๐Ÿ‰ ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #iwill #secondaryskill #CfC
The one thing I love to do every day #squats i did 6 sets and this was my last one. I did my last set at 185 lbs want to do more but trying not to put to much pressure on my shoulder #moretocome #myjourney #mygoal #fit #fitness #fitnessmotivation #squats #quads #legs #backworkout #armseveryday #gainz๐Ÿ’ช #sandiego #sandiegofitness #california #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Great accessory for those of you looking to increase your bench press. Worked my way up from sets of 3-5 at 185 to 3 sets of uno at 225 lbs.

#fitness #gymlife #fitnessaddict #deadlift #backday #powerlifting #uspa #uspapower #powerliftingmotivation #armyfit #fitdad #squat #workout #bodybuilding #strength #bench #gym #strengthtraining #gains #instafit #power #deadlift #health #inspiration #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Great accessory for those of you looking to increase your bench press. Worked my way up from sets of 3-5 at 185 to 3 sets of uno at 225 lbs. #fitness  #gymlife  #fitnessaddict  #deadlift  #backday  #powerlifting  #uspa  #uspapower  #powerliftingmotivation  #armyfit  #fitdad  #squat  #workout  #bodybuilding  #strength  #bench  #gym  #strengthtraining  #gains  #instafit  #power  #deadlift  #health  #inspiration  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide 
Hey hit by 1 of these and either go to sleep or get out on your ass or even both #mma #bjj #fitness #motivation #boxing #kickboxing #muaythai 
Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear @gallongear 
#breakpointfc @breakpointfc and/or www.breakpointfc.com 
Brian2018 on kimurawear.com @kimurawear 
Use this code OUTLAWLAB17829 on 
www.outlawlaboratory.com and get something free #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide

@ywb_sports #ywbathlete
Hey hit by 1 of these and either go to sleep or get out on your ass or even both #mma  #bjj  #fitness  #motivation  #boxing  #kickboxing  #muaythai  Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear  @gallongear #breakpointfc  @breakpointfc and/or www.breakpointfc.com Brian2018 on kimurawear.com @kimurawear Use this code OUTLAWLAB17829 on www.outlawlaboratory.com and get something free #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  @ywb_sports #ywbathlete 
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Legs,abs,and cardio #sweat
Legs,abs,and cardio #sweat 
Thatโ€™s what Iโ€™m talking about! Love my badass shirt from @mickey_ml750 ! Hell yeah! Looking forward wearing this badass shirt. #ml750 #ml750family #outlawlife #lockedandloaded
#flexfriday with 1,000lbs on hack squat. I know I'm definitely gonna feel this tommorow. Shout-outs to @xxfitscottjohnxx for making me try this. ๐Ÿ’ช๐Ÿพ
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#gainsville #gains #bodybuilding #gym #gymtime #postworkout #fitnessmotivation #fitness #lift #lifting #weights #weighttraining #instafit #fitfam #fit #fitlife #instagood #workout #trainhard #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #outlawworldwide #body #gymmotivation #legday #legworkout
#flexfriday  with 1,000lbs on hack squat. I know I'm definitely gonna feel this tommorow. Shout-outs to @xxfitscottjohnxx for making me try this. ๐Ÿ’ช๐Ÿพ . . . . #gainsville  #gains  #bodybuilding  #gym  #gymtime  #postworkout  #fitnessmotivation  #fitness  #lift  #lifting  #weights  #weighttraining  #instafit  #fitfam  #fit  #fitlife  #instagood  #workout  #trainhard  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #outlawworldwide  #body  #gymmotivation  #legday  #legworkout 
The pain you feel today, will be the strength you need tomorrow
* Reverse pushdowns 6x10 + E-Z bar kickbacks 6x15
* Single-arm pushdowns 5x15 + single-arm extensions 5x15
* Incline DB curls 6x10 + cross-body hammer curls 6x10
* Drag curl 5x10 + single-arm cable curl 5x15
#instafit #workout #bodybuilderlifestyle #strongerthanyesterday #swolelife #workouthard #biceps #triceps #flexfriday #pump #gains #shredded #riseandgrind #noexcuses #beastmode #bealegend #outlawlaboratory #outlawlife #beanoutlaw #iamanoutlaw @outlawlaboratory
The pain you feel today, will be the strength you need tomorrow * Reverse pushdowns 6x10 + E-Z bar kickbacks 6x15 * Single-arm pushdowns 5x15 + single-arm extensions 5x15 * Incline DB curls 6x10 + cross-body hammer curls 6x10 * Drag curl 5x10 + single-arm cable curl 5x15 #instafit  #workout  #bodybuilderlifestyle  #strongerthanyesterday  #swolelife  #workouthard  #biceps  #triceps  #flexfriday  #pump  #gains  #shredded  #riseandgrind  #noexcuses  #beastmode  #bealegend  #outlawlaboratory  #outlawlife  #beanoutlaw  #iamanoutlaw  @outlawlaboratory
#backworkout complete. Feel great, good connections. 
#spartansneverdie
Attempted  to stay pulled up while letting go of one hand . More difficult than I thought . Always learning new exercises and finding ways to physically challenge myself. #neversettle #performance
Attempted to stay pulled up while letting go of one hand . More difficult than I thought . Always learning new exercises and finding ways to physically challenge myself. #neversettle  #performance 
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Cardio in the books. I know I've been inconsistent with my training. Took some personal digging but I'm working on getting better. Going back to how I started this whole thing. #onedayatatime #onestepatatime #onepoundatatime 
#spartansneverdie
Grrr.... Body isn't parrallel with the ground. But! It soon will be and then I'll move from one leg front lever to a pro lookin front lever :) Life sucks sometimes because we don't make the best decisions sometimes. And we don't always realize the effect of those poor decisions. But take those struggles as something to make you stronger. Learn and grow. Stay strong fam. 
#perservere

#bealegend

#calisthenics #calisthenicsworkout #outlawlaboratory #outlawlife  #iamanoutlaw #beanoutlaw #beast #strengthgains #grindhard 
#dontstop. ๐Ÿ’ช๐Ÿบ
Grrr.... Body isn't parrallel with the ground. But! It soon will be and then I'll move from one leg front lever to a pro lookin front lever :) Life sucks sometimes because we don't make the best decisions sometimes. And we don't always realize the effect of those poor decisions. But take those struggles as something to make you stronger. Learn and grow. Stay strong fam. #perservere  #bealegend  #calisthenics  #calisthenicsworkout  #outlawlaboratory  #outlawlife  #iamanoutlaw  #beanoutlaw  #beast  #strengthgains  #grindhard  #dontstop . ๐Ÿ’ช๐Ÿบ
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Regrann from @twogunoutlaws -  Sorry Iโ€™m Late well not really 
Get yours at www.TwoGunOutlaws.com 
#twogunoutlaws #outlawlife #secondamendment #gunporn #godandguns #leadlife #igmilitia #murica #trump45 #ifUscaredstayhome #streetz #takencareofbusiness - #regrann
I donโ€™t know if this is the look of determination but Iโ€™ll roll with it! ๐Ÿ’ช๐Ÿป #outlawlife #fitness #doubletap #gainpost #gym #outlawlaboratory #iamanoutlaw #beanoutlaw #follow
Recovery Time
Recovery Time
Come & Take It
Come & Take It
Eat your greens๐Ÿ’š This was so funny all they do is eat lettuce and they are huge. #manatee Such a great experience! #swimsuitusa #dolphindiscovery #hrhrivieramaya
#Throwback to the last time I got a haircut. Thank God I donโ€™t smoke cigs anymore @dereklong94 @alexfullerphoto.
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#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #Energy #Fuel #Fitfam #followforfollow #teamfollowback #muscle #model #vegan #bulk #bulking #fitness #fitnessmotivation #animals #gay #gayboy #melanin #tbt #fbf
Sorry Iโ€™m Late well not really 
Get yours at www.TwoGunOutlaws.com 
#twogunoutlaws #outlawlife #secondamendment #gunporn #godandguns #leadlife #igmilitia #murica #trump45 #ifUscaredstayhome #streetz #takencareofbusiness
I'm always ready for some action wanna roll wanna spar? I'm with it.... #mma #bjj #fitness #motivation #boxing #kickboxing #muaythai 
https://youtu.be/OuPLOJDpJcw 
Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear @gallongear 
#breakpointfc @breakpointfc and/or www.breakpointfc.com 
Brian2018 on kimurawear.com @kimurawear 
Use this code OUTLAWLAB17829 on 
www.outlawlaboratory.com and get something free #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide

@ywb_sports #ywbathlete
I'm always ready for some action wanna roll wanna spar? I'm with it.... #mma  #bjj  #fitness  #motivation  #boxing  #kickboxing  #muaythai  https://youtu.be/OuPLOJDpJcw Use code โ€œbrianmcgโ€œ The code is good for 15% off any GallonGear or 1/2 GallonGear product. www.gallongear.com #gallongear  @gallongear #breakpointfc  @breakpointfc and/or www.breakpointfc.com Brian2018 on kimurawear.com @kimurawear Use this code OUTLAWLAB17829 on www.outlawlaboratory.com and get something free #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  @ywb_sports #ywbathlete 
All MCCSC,RBB, and Lawrence County teachers & administrative staff Impact summer fitness special. Sign up for our $96.00 ONE month unlimited group fitness package and get the SECOND month FREE. Contact Lannie 812-325-7841 or Email Lannie@impactbloomington.com for more information. #strong #workout #dollerbeardclub #fitness #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegendOutlaws #PersonalTrainer #GoBigRed #training #IndianaUniversity
Sick. .
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Use code: OUTLAWLAB23240
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To get 1 FREE shirt, tank top or hoodie with every purchase on www.outlawlaboratory.com/
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#bodybuilding #gym #gains #gymshark #bicep #curl #swole #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
It was another amazing day outside โ˜€๏ธ ๐Ÿ˜Ž so we moved todayโ€™s workout to the parking lot. Decided to make it cardio heavy as well so we turned it into a circuit and kept rest between sets way, way down. 
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First time flipping tires but it was a lot of fun! Been wanting to incorporate more functional fitness into my higher rep days.  Whatโ€™s YOUR favorite workout to do outside? 
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@ali_villa35 #anytimefitnesswaitepark #outlawlife #outlawlaboratory #gains #outdoors #exercise #tireflips #fitness #funtional #crossfit #strength #repdays #grind #swole #legday @anytimefitnesswaitepark
It was another amazing day outside โ˜€๏ธ ๐Ÿ˜Ž so we moved todayโ€™s workout to the parking lot. Decided to make it cardio heavy as well so we turned it into a circuit and kept rest between sets way, way down. __ First time flipping tires but it was a lot of fun! Been wanting to incorporate more functional fitness into my higher rep days. Whatโ€™s YOUR favorite workout to do outside? _________________________________ @ali_villa35 #anytimefitnesswaitepark  #outlawlife  #outlawlaboratory  #gains  #outdoors  #exercise  #tireflips  #fitness  #funtional  #crossfit  #strength  #repdays  #grind  #swole  #legday  @anytimefitnesswaitepark