Short cut to shred plus 300 rep challenge from #sweatapp equals fantastic Saturday night 😍
After a long work day, decided to do some easy explosive chain work with a deficit block. 405 + 100lb chains for 3 easy singles.
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Sure let's train for the 4th time today..... Why did I think this was a good idea?
Attempted to stay pulled up while letting go of one hand . More difficult than I thought . Always learning new exercises and finding ways to physically challenge myself. #neversettle #performance