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It's Friday 💃 and we are offering a 15% discount to the next 10 moms who register for our upcoming May training sessions! Click on the link in our bio, pick your training day and time, and use promo code MOMBOD15 at the checkout 🌟
@themombodclub training sessions are welcoming to all levels! Come out and laugh, sweat, and learn how to work that rockin' mom bod with us 😍 .
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#themombodclub #mombod #langleypersonaltrainer #langleyfitness #langleymoms #outdoorworkout #walnutgrove #momtrepreneur #momboss
It's Friday 💃 and we are offering a 15% discount to the next 10 moms who register for our upcoming May training sessions! Click on the link in our bio, pick your training day and time, and use promo code MOMBOD15 at the checkout 🌟 @themombodclub training sessions are welcoming to all levels! Come out and laugh, sweat, and learn how to work that rockin' mom bod with us 😍 . . . #themombodclub  #mombod  #langleypersonaltrainer  #langleyfitness  #langleymoms  #outdoorworkout  #walnutgrove  #momtrepreneur  #momboss 
When it’s too nice to workout at the gym!! 🏃‍♀️💪🏻 #fitnesstrail #wendoverwoods #outdoorworkout #sun #itstheweekend
All you need is a pair of ankle weights and a strong mind body connection ✔️.. and you could do this entire thing with a mini band on too .. ill do that next time 🙃 
Outdoor at home low impact full leg workout ☀️
DAY 110 #lowimpactworkout 
LEGGINGS: @nike @niketraining @nikewomen 
SPORTSBRA: @gymshark @gymsharkwomen @gymsharktrain .
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#dailyfitness #outdoorworkout #legworkout #lowimpact #athomeworkout #toning #workoutlife #fitnesifestyle #gymshark #gymsharkwomen #nike #niketraining #planks #glutesworkout #glutesfordays #leglifts #kickbacks #tgif #fitnessfreaks
All you need is a pair of ankle weights and a strong mind body connection ✔️.. and you could do this entire thing with a mini band on too .. ill do that next time 🙃 Outdoor at home low impact full leg workout ☀️ DAY 110 #lowimpactworkout  LEGGINGS: @nike @niketraining @nikewomen SPORTSBRA: @gymshark @gymsharkwomen @gymsharktrain . . . . . . . . #dailyfitness  #outdoorworkout  #legworkout  #lowimpact  #athomeworkout  #toning  #workoutlife  #fitnesifestyle  #gymshark  #gymsharkwomen  #nike  #niketraining  #planks  #glutesworkout  #glutesfordays  #leglifts  #kickbacks  #tgif  #fitnessfreaks 
Super odmakaná venkovní TABATA 💪🏼☀️ #outdoorworkout
Back to basics 📝💪🏻
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Here at #TeamUniGains, we believe that it is important to master your own bodyweight in order to see progression and build true strength.
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Being able to lift your own bodyweight in basic moves such as pull-ups, push-ups and dips is a good indication of pound for pound strength.
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Many people believe that you need to lift a tonne of weight to gain strength. Whilst weight is important, your bodyweight can provide enough resistance to gain sufficient strength which can be transferred over to improve your lifts in the weight room.
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It is especially important for novice lifters who are just starting out to build a solid foundation by mastering their own body weight before moving on to bigger lifts.
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#UniGainsTips 🔥🎓
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#gym#outdoorworkout#shreds#musclebeach#aesthetics#back#pullups#bodyweight#sunsoutgunsout#gains#strenght#bulk
Back to basics 📝💪🏻 . Here at #TeamUniGains , we believe that it is important to master your own bodyweight in order to see progression and build true strength. . Being able to lift your own bodyweight in basic moves such as pull-ups, push-ups and dips is a good indication of pound for pound strength. . Many people believe that you need to lift a tonne of weight to gain strength. Whilst weight is important, your bodyweight can provide enough resistance to gain sufficient strength which can be transferred over to improve your lifts in the weight room. . It is especially important for novice lifters who are just starting out to build a solid foundation by mastering their own body weight before moving on to bigger lifts. . #UniGainsTips  🔥🎓 . #gym #outdoorworkout #shreds #musclebeach #aesthetics #back #pullups #bodyweight #sunsoutgunsout #gains #strenght #bulk 
Squats in the sun with this beauty @emerwalsh97 🏋🏻‍♀️ I just loveeee training my clients outside🌞🌻💛 #sunbaby
Squats in the sun with this beauty @emerwalsh97 🏋🏻‍♀️ I just loveeee training my clients outside🌞🌻💛 #sunbaby 
ran 2 mi. then immediately jumped into some hiit! who else loves exercising outside? 🙋🏼‍♀️ getchyo tan on & burn a couple extra calories while ur at it 🔥 #ded #outdoorworkout  #hiit #cardi #vitamind #sweatitout
Weil das Wetter so schön ist und wir endlich wieder draußen trainieren können freue ich mich noch mehr auf das Hiit Workout morgen Mittag um 13.30 in der Adidas Runbase Berlin ! .
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@adidas_de @adidas @adidasoriginals @adidaswomen @runbaseberlin .
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#adidas #runbase #berlin #runbaseberlin #workout #hiitworkout #hiit #hiittraining #training #fitness #outdoorworkout #squats #fit #fitness #gym #gymlover #fitnessaddict #strong #strongwoman #girlswithmuscles #girlswholift #weights #neverdone #heretocreate
Weil das Wetter so schön ist und wir endlich wieder draußen trainieren können freue ich mich noch mehr auf das Hiit Workout morgen Mittag um 13.30 in der Adidas Runbase Berlin ! . . . . @adidas_de @adidas @adidasoriginals @adidaswomen @runbaseberlin . . . . #adidas  #runbase  #berlin  #runbaseberlin  #workout  #hiitworkout  #hiit  #hiittraining  #training  #fitness  #outdoorworkout  #squats  #fit  #fitness  #gym  #gymlover  #fitnessaddict  #strong  #strongwoman  #girlswithmuscles  #girlswholift  #weights  #neverdone  #heretocreate 
Was ist das bitte für ein bomben Wetter?! Und was gibt es denn besseres, als dann im Aussenbereich vom GYM zu trainieren? Sonne lacht, der Schweiß läuft und die Muskulatur leidet 😂 besser gehts nicht. Hat euer GYM auch einen Outdoorbereich? Ich Feier das echt. Trotz allem hockt man nun auf der Arbeit... leider nicht im Garten, mit ner kalten Coke und nem glühenden Grill 😫. Wünsche euch allen einen schönen Abend und einen guten Start ins Wochenende! ----------------------------------------- Please also check my other pics ;) -----------------------------------------
#fit #gymlife #outdoorworkout #instafit #instafitness #pushpullgrind #fitnessgear #workhard #fitspo #inspo #focus #fitfamily #fitfamgermany #outdoor #curls #motivation #secondhome #fitnessmodel #fitness #fitlife #weights #beastmode #strong #muscle #gymrat #gym #gymtime #gymjunky #biceps #fitfam
Was ist das bitte für ein bomben Wetter?! Und was gibt es denn besseres, als dann im Aussenbereich vom GYM zu trainieren? Sonne lacht, der Schweiß läuft und die Muskulatur leidet 😂 besser gehts nicht. Hat euer GYM auch einen Outdoorbereich? Ich Feier das echt. Trotz allem hockt man nun auf der Arbeit... leider nicht im Garten, mit ner kalten Coke und nem glühenden Grill 😫. Wünsche euch allen einen schönen Abend und einen guten Start ins Wochenende! ----------------------------------------- Please also check my other pics ;) ----------------------------------------- #fit  #gymlife  #outdoorworkout  #instafit  #instafitness  #pushpullgrind  #fitnessgear  #workhard  #fitspo  #inspo  #focus  #fitfamily  #fitfamgermany  #outdoor  #curls  #motivation  #secondhome  #fitnessmodel  #fitness  #fitlife  #weights  #beastmode  #strong  #muscle  #gymrat  #gym  #gymtime  #gymjunky  #biceps  #fitfam 
Join us for an outdoor workout! Open to all family, friends, and fitness levels. Enjoy the nice weather while getting a great workout. Message for more info! .
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#fit #fitness #outdoors #outdoorworkout #workout #richmondhill #sweat #exercise #work #personaltrainer #training
DID YOU KNOW...
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An outdoor workout can not only boost your self-esteem and reduce stress levels, but you are more likely to burn extra calories too.
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Outdoor elements such as increased temperature, wind and hills provide a natural resistance making our bodies work harder and as a result burn more calories.
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So, whilst it's here, get out in the sunshine and soak up that Vitamin D!
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#getshredded #outdoorworkout #heatwave #britishsummer #vitaminD #getout #stressreducing #happyfriday #gymspiration #fitfam #fitspo #fitnessjourney #instaprep #prepmeals #makelifesimple #healthkick #summerscoming #healthandfitness #instagood #instafitness #balance #prepkitchen #PKUK
DID YOU KNOW... . An outdoor workout can not only boost your self-esteem and reduce stress levels, but you are more likely to burn extra calories too. . Outdoor elements such as increased temperature, wind and hills provide a natural resistance making our bodies work harder and as a result burn more calories. . So, whilst it's here, get out in the sunshine and soak up that Vitamin D! . #getshredded  #outdoorworkout  #heatwave  #britishsummer  #vitaminD  #getout  #stressreducing  #happyfriday  #gymspiration  #fitfam  #fitspo  #fitnessjourney  #instaprep  #prepmeals  #makelifesimple  #healthkick  #summerscoming  #healthandfitness  #instagood  #instafitness  #balance  #prepkitchen  #PKUK 
Amazing hiking tour with @nadmikul 🗻 the signs told us it'll take 4 hour to complete the hike... Well.. It took us about 7 hours (with one short break) 😂 we were enjoying the nature and view so much 😍 the tour was pretty difficult so we had to concentrate while walking. Loved everything about the hike - 30.000 steps in total 😁 #hiking #activeday #myactivelife #motivation #imoveme #yogini #yogainnature #view #switzerland #outdoorworkout #inmotion #hikingtour #activefriends #sunshine #10000stepsaday  #wandern #wandertour #myyogalife #naturelovers #nature #hikingday
Amazing hiking tour with @nadmikul 🗻 the signs told us it'll take 4 hour to complete the hike... Well.. It took us about 7 hours (with one short break) 😂 we were enjoying the nature and view so much 😍 the tour was pretty difficult so we had to concentrate while walking. Loved everything about the hike - 30.000 steps in total 😁 #hiking  #activeday  #myactivelife  #motivation  #imoveme  #yogini  #yogainnature  #view  #switzerland  #outdoorworkout  #inmotion  #hikingtour  #activefriends  #sunshine  #10000stepsaday  #wandern  #wandertour  #myyogalife  #naturelovers  #nature  #hikingday 
Fun beach tennis session before my flight back to London tonight ✈️ 🇬🇧 Great location & an even better win 😉☀️🏝🎾🇦🇪
Fun beach tennis session before my flight back to London tonight ✈️ 🇬🇧 Great location & an even better win 😉☀️🏝🎾🇦🇪
Saturday Schedule Change: There will be No 9am TRX Suspension Saturday, April 21st. Next class Sunday, April 22nd 9am rain or shine! 💪
Saturday Schedule Change: There will be No 9am TRX Suspension Saturday, April 21st. Next class Sunday, April 22nd 9am rain or shine! 💪
Stay ready? What does that look like? For me it’s time like this. I call them life “squeezing” moments. What comes out! Thanks to @joonaskent, what came out was this video. LIFE is Going to happen. PUSH through, smile, cry, laugh if you need to. But push through it. 
It’s BOOTCAMP!
Stay ready? What does that look like? For me it’s time like this. I call them life “squeezing” moments. What comes out! Thanks to @joonaskent, what came out was this video. LIFE is Going to happen. PUSH through, smile, cry, laugh if you need to. But push through it. It’s BOOTCAMP!
Love Calisthenics? 🤸‍♀️ Louise has nailed the handstand but I looking for a workout buddy! 🏋️‍♀️ Find her and more comparable workout companions on @panion.app 🙌🏽 #whosyournextpanion ?
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#panion #panions #handstands #workoutbuddy #workoutbuddies #träningskompis #träningskläder #träningsglädje #utomhusträning #parktraining #outdoorworkout #sommarenärhär #parkhäng #calisthenicsgirls #calisthenicsworkout #calisthenicsmovement #handstanding #companion #startupnation #handstand #workout #movement #summer #workoutmotivation #summerbody #photooftheday #instagood #instamood #friyay
Love Calisthenics? 🤸‍♀️ Louise has nailed the handstand but I looking for a workout buddy! 🏋️‍♀️ Find her and more comparable workout companions on @panion.app 🙌🏽 #whosyournextpanion  ? . . . . . . . . . . . . . #panion  #panions  #handstands  #workoutbuddy  #workoutbuddies  #träningskompis  #träningskläder  #träningsglädje  #utomhusträning  #parktraining  #outdoorworkout  #sommarenärhär  #parkhäng  #calisthenicsgirls  #calisthenicsworkout  #calisthenicsmovement  #handstanding  #companion  #startupnation  #handstand  #workout  #movement  #summer  #workoutmotivation  #summerbody  #photooftheday  #instagood  #instamood  #friyay 
From the HOOD to ASIA to MF HARVARD! #MoneyMoves #SecureTheBag💰
Happy Friday & grateful for another day 🙏🏼💜 If you guys are planning to do a outdoor activity on this beautiful upcoming weekend grab your rollerblades ⛸ and go for a stroll!!! Besides the fact that’s it’s fun it’s a G R E A T workout!! 🙌🏼☀️🌊 #outdoorworkout #rollerblading #calilifestyle #fitlatina #fitnessmotivation #fitnesinspiration #funworkouts #beautifulviews #sunnydays #enjoyinglife
One of my all time favourite exercises. Handstand press-ups, so good for strength in shoulders. I haven’t done these in sooo long but putting these back into my routine. Starting off today with 3 sets of 10 reps. Wearing all @reebokuk 
Ps. Outdoor workout are the best right💪🏽💪🏽 #bethefittest #handstand #handstandpressups #calisthenics #gymnastics #upsidedown #crossfit #shoulderstrength #parkworkout #pressups #londonfitness
SAMSUNG GALAXY J5 PRO

Price : 3.xxx.xxx

Detail :
GARANSI RESMI 1 TAHUN
5,2 Inch HD Super Amoled
RAM 3GB
Octa Core 1.6 Ghz
Battery : 3000 mAh Non Removable
OS : Android 7.1 (Nougat)

Detail produk dari Samsung Galaxy J5 Pro - Hitam 
Samsung Galaxy J5 Pro hadir dengan nomor model -SM-J530. Smartphone ini memiliki layar 5,2 inci full HD dengan resolusi 1280x720 piksel dan didukung oleh prosesor Samsung Exynos 7870 1.5 GHz okta-inti, ditambah dengan RAM 3GB.

Storage-wise
Samsung Galaxy J5 Pro hadir dengan 32GB unit penyimpanan internal. Selanjutnya, smartphone tersebut dikatakan memasukkan ARM Mali-T830 GPU dan berjalan pada sistem operasi Samsung versi 7.0 Android, tidak seperti J5 (2016) yang berjalan di Android Marshmallow. Samsung Galaxy J5 - J530 memasang kamera 13MP depan serta belakang.

Gear Kamera 13 MP
Kamera belakang akan dilengkapi dengan fitur autofocus dan LED flash. Konektivitas pada smartphone ini mencakup fitur seperti - Bluetooth, GPS, NFC, dan WiFi. Dari segi spesifikasi, smartphone ini hadir dengan dibekali Android 7.1 (Nougat) dan juga didukung oleh baterai 3000mAh yang akan membuat smartphone Anda tahan lama. Dipasangkan dengan RAM 3GB dan penyimpanan internal 32GB, yang dapat dikembangkan lebih jauh melalui kartu microSD.
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#biceps #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
SAMSUNG GALAXY J5 PRO Price : 3.xxx.xxx Detail : GARANSI RESMI 1 TAHUN 5,2 Inch HD Super Amoled RAM 3GB Octa Core 1.6 Ghz Battery : 3000 mAh Non Removable OS : Android 7.1 (Nougat) Detail produk dari Samsung Galaxy J5 Pro - Hitam Samsung Galaxy J5 Pro hadir dengan nomor model -SM-J530. Smartphone ini memiliki layar 5,2 inci full HD dengan resolusi 1280x720 piksel dan didukung oleh prosesor Samsung Exynos 7870 1.5 GHz okta-inti, ditambah dengan RAM 3GB. Storage-wise Samsung Galaxy J5 Pro hadir dengan 32GB unit penyimpanan internal. Selanjutnya, smartphone tersebut dikatakan memasukkan ARM Mali-T830 GPU dan berjalan pada sistem operasi Samsung versi 7.0 Android, tidak seperti J5 (2016) yang berjalan di Android Marshmallow. Samsung Galaxy J5 - J530 memasang kamera 13MP depan serta belakang. Gear Kamera 13 MP Kamera belakang akan dilengkapi dengan fitur autofocus dan LED flash. Konektivitas pada smartphone ini mencakup fitur seperti - Bluetooth, GPS, NFC, dan WiFi. Dari segi spesifikasi, smartphone ini hadir dengan dibekali Android 7.1 (Nougat) dan juga didukung oleh baterai 3000mAh yang akan membuat smartphone Anda tahan lama. Dipasangkan dengan RAM 3GB dan penyimpanan internal 32GB, yang dapat dikembangkan lebih jauh melalui kartu microSD. . . . . #biceps  #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Workouts don’t always have take place in a gym or at a studio. Some days, you may not have any equipment available to you... but you can still move your body!!! Today I literally played on the train tracks (safely, of course) & it was so fun! Felt like a little kid playing ‘don’t touch the ground’ because OBVIOUSLY the rocks are hot lava. Then I moved over to the playground & did some arm & ab work (I.e. pull-ups, tricep dips, & leg raises) on the monkey bars 🐒 this was my first time ever working out this way, & honestly, it was HARD. idk how kids do this every day😅
it’s a beautiful friday my dudes... get outside!!!
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#barenecessities #barenotboring #fitness #funandfit #move #moveyourbody #sweat #loveyourself #loveyourworkout #mixitup #changeisgood #young #feellikeakidagain #health #fuelyourbody #healthyandhappy #play #love #exercise #outdoors #beautifulday #outdoorworkout #arms #abs #armsandabs
Workouts don’t always have take place in a gym or at a studio. Some days, you may not have any equipment available to you... but you can still move your body!!! Today I literally played on the train tracks (safely, of course) & it was so fun! Felt like a little kid playing ‘don’t touch the ground’ because OBVIOUSLY the rocks are hot lava. Then I moved over to the playground & did some arm & ab work (I.e. pull-ups, tricep dips, & leg raises) on the monkey bars 🐒 this was my first time ever working out this way, & honestly, it was HARD. idk how kids do this every day😅 it’s a beautiful friday my dudes... get outside!!! . . . #barenecessities  #barenotboring  #fitness  #funandfit  #move  #moveyourbody  #sweat  #loveyourself  #loveyourworkout  #mixitup  #changeisgood  #young  #feellikeakidagain  #health  #fuelyourbody  #healthyandhappy  #play  #love  #exercise  #outdoors  #beautifulday  #outdoorworkout  #arms  #abs  #armsandabs 
Testing my personal trainer skills among friends. They just finished my calisthenics session. You did well @jmoreira_195 and @ivannjoao 💪😉
#partnerworkout #skills #sun #friends #homeworkout #hometraining #homecalisthenics #calisthenics #calaesthetics #aesthetic #shredded #streetworkout #streetworkoutportugal #bodyweightworkout #bodyweighttraining #outdoorworkout #outdoors #outdoortraining #lifestyle #healthylifestyle #gainz #barbrothers #barz #eagleisthenics #youtuber
Testing my personal trainer skills among friends. They just finished my calisthenics session. You did well @jmoreira_195 and @ivannjoao 💪😉 #partnerworkout  #skills  #sun  #friends  #homeworkout  #hometraining  #homecalisthenics  #calisthenics  #calaesthetics  #aesthetic  #shredded  #streetworkout  #streetworkoutportugal  #bodyweightworkout  #bodyweighttraining  #outdoorworkout  #outdoors  #outdoortraining  #lifestyle  #healthylifestyle  #gainz  #barbrothers  #barz  #eagleisthenics  #youtuber 
5km opvarmning. 15 x 10 sek max spurt efterfulgt af styrketræning i det fri 🏃‍♂️💥
Jeg foretrækker at løfte min egen kropsvægt frem for en tung håndvægt. 
Go’ weekend! 🤠

#naturfit
#sprint
#run
#løb
#fitness
#outdoorworkout 
#fasterbetterstronger 
#fitfamdk
#weekend
#musclebeach #workout 💪🏖🏃🏻‍♀️💦
This workout looks easy,but few rounds of these are seriously #challenging 😓
#motivation #friday .
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#santamonicabeach #girlsworkout #fitgirls #girlswholift #beachworkout #outdoorworkout #naturelover #fitforlife #workoutmotivation #fit #keepmovingforward #activeliving #movenourishbelieve #shredded_academy #💪
By @dubba_lubba
By @dubba_lubba
“Stretching your body and mind is essential to avoid rigidity.” #outdoorworkout #sport #friyeay #warmingup #stretching #dolphinpose
When you haven’t been to the gym to workout since Sunday, sometimes you improvise🙋🏻‍♀️🤷🏻‍♀️17lbs of added weight and a few circuits later, mama gets a sweat and teething baby boy is thoroughly entertained! Shorter vids but real time so sound on if you want to hear baby noises 😂 #mommyandme #fitmom #workout #outdoorworkout #pomeranian #makeithappen #babyboy #momlife #friyay #fitness #florida
Outdoor workouts feel like 💯 in the rare British sunshine, even though I can only see my mistakes when I watch this back 😬 Still working on form 😩
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#☀️ #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #losingweight #sunshine #sun #britishsummer #glutes #glutesworkout #absworkout #outdoorworkout #workout #fitness #friday #fridayfeeling
#FBF DM me for all Online and In-person training inquires. Serious inquires only please. :)
#FBF  DM me for all Online and In-person training inquires. Serious inquires only please. :)
Reaching new heights on this shoot with Chris! 
Model: Chris Gaines
Assistant: Justin Fremont
Reaching new heights on this shoot with Chris! Model: Chris Gaines Assistant: Justin Fremont
Regrann from @trx_ft -  Finally back in Germany, time for some new TRX Freestyle Friday moves💪🏻💪🏻
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@trxblackranks @trxtraining @trxtrainingcenter @trxvideos #trx #freestylefriday #sunny #outdoorworkout #makeyourbodyyourmachine - #regrann
Bootcamp trainingen nu iedere woensdag en zondag🏃‍♂️🏃‍♂️
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Hoelaat? ⏰
Woensdag om 19:00 uur.
Zondag om 14:00 uur.
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Waar?
Van Voorts tot Voorststraat, Breda.
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Prijs?
Nu voor € 5,- per sessie.
Bij een rittenkaart van 10 lessen betaal je € 45,-. Eerste les is altijd gratis.
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Interesse? Stuur ons een bericht naar info@sportandcontrol.com of bel naar 06 844 59 795
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#bootcamp #running #workouts #workinghard #excerise #outdoorworkout #personaltrainer #battleropes #sportandcontrol #sport #control #motivation #dedication #determination #fitness #fitdutchies #breda #netherlands #nopainnogain #fitnessmotivation #training
Bootcamp trainingen nu iedere woensdag en zondag🏃‍♂️🏃‍♂️ • Hoelaat? ⏰ Woensdag om 19:00 uur. Zondag om 14:00 uur. • Waar? Van Voorts tot Voorststraat, Breda. • Prijs? Nu voor € 5,- per sessie. Bij een rittenkaart van 10 lessen betaal je € 45,-. Eerste les is altijd gratis. • Interesse? Stuur ons een bericht naar info@sportandcontrol.com of bel naar 06 844 59 795 • #bootcamp  #running  #workouts  #workinghard  #excerise  #outdoorworkout  #personaltrainer  #battleropes  #sportandcontrol  #sport  #control  #motivation  #dedication  #determination  #fitness  #fitdutchies  #breda  #netherlands  #nopainnogain  #fitnessmotivation  #training 
#FlexFriday Workout Edition w/ TNT (Tiff n Tash) 👯‍♀️ #momswhoworkout @otawni_love 
Special appearance by Miss Marley 🤣 #Booty workout with the bestie 
Get that workout in no excuses! .
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#fitnessmotivation #workout #workoutvideo #fitnessvideo #outdoorworkout #momswhoworkout #momsinlovewithfitness #fitmoms #booty #legs #squats #hipthrust #braids #mixedgirls #plyometrics #weightloss #healthandfitness #fitspo #fitspiration #follow
Weekend en vue 😍  Au programme avec le retour du beau temps : plage et exercices ! Et vous quoi de prévu ce weekend les Athlètes ?
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#instafitness #instafit #running #instarunfrance #girlslove2run #gl2r #photooftheday #workoutmotivation #fitinspiration #igersfrance #runnergirl #runninggirl #happyrun #happysport #lovesport #perseverance #determination #smile #hardbutworthit #outdoorworkout #sport #fitfam #fit #beach #sun #weekend #postoftheday #TGIF #quote #sportquote
Weekend en vue 😍 Au programme avec le retour du beau temps : plage et exercices ! Et vous quoi de prévu ce weekend les Athlètes ? . . . #instafitness  #instafit  #running  #instarunfrance  #girlslove2run  #gl2r  #photooftheday  #workoutmotivation  #fitinspiration  #igersfrance  #runnergirl  #runninggirl  #happyrun  #happysport  #lovesport  #perseverance  #determination  #smile  #hardbutworthit  #outdoorworkout  #sport  #fitfam  #fit  #beach  #sun  #weekend  #postoftheday  #TGIF  #quote  #sportquote 
Check out these burner exercises @joeythurmanfit recommends for the #AusterTraveller system! Give these a try, either 30 on 30 off or for maximum effort give it a go #tabata style with 20 seconds on and 10 seconds off for 8 rounds.....EACH. Auster is capable of accomplishing any type of workout anywhere. How do you like to be challenged? Weights, steady-state cardio or HIIT? 
#auster #austerfit #austertraveller #resistancetraining #bodyweight #theanywheregym #outdoorworkout #athomegym #austerworkout #fitness #cardio #HIIT #weightlifting #resistancetraining #trainhard
Check out these burner exercises @joeythurmanfit recommends for the #AusterTraveller  system! Give these a try, either 30 on 30 off or for maximum effort give it a go #tabata  style with 20 seconds on and 10 seconds off for 8 rounds.....EACH. Auster is capable of accomplishing any type of workout anywhere. How do you like to be challenged? Weights, steady-state cardio or HIIT? #auster  #austerfit  #austertraveller  #resistancetraining  #bodyweight  #theanywheregym  #outdoorworkout  #athomegym  #austerworkout  #fitness  #cardio  #HIIT  #weightlifting  #resistancetraining  #trainhard 
DAY 8 of my GET OUTSIDE GET WOW FIT series! ☀️💪 Today is a ZERO equipment LATERAL PLANK WALK.
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Hey you gorgeous mamas! This move is a FULL UPPER BODY dream come true. Keep that core nice and tight to really feel your abs stabilize you. Pick a distance you’d like to go and return the opposite way, this counts as 1 set. Complete this exercise for 3 sets and give yourself a big pat on the back for completing this advanced move. .
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**WATCH YOUR FORM**
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Do not allow your lower back to arch as you move. By keeping your core engaged throughout the exercise your lower back will be protected from injury.
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Time to get outside and get active! Let’s do it mamas!! 🙌🏼💪
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#wowfitmom
#momstrong
#okanaganlife
#fitmom
#fitmama
#fitfam
#walkinglunge
#fitness
#plank
#toneitup
#workout
#okanagan
#outdoorworkout
#ylw
#personaltrainer
#kelowna
#kelownamom
#getoutsidegetwowfit
DAY 8 of my GET OUTSIDE GET WOW FIT series! ☀️💪 Today is a ZERO equipment LATERAL PLANK WALK. . . Hey you gorgeous mamas! This move is a FULL UPPER BODY dream come true. Keep that core nice and tight to really feel your abs stabilize you. Pick a distance you’d like to go and return the opposite way, this counts as 1 set. Complete this exercise for 3 sets and give yourself a big pat on the back for completing this advanced move. . . **WATCH YOUR FORM** . Do not allow your lower back to arch as you move. By keeping your core engaged throughout the exercise your lower back will be protected from injury. . . Time to get outside and get active! Let’s do it mamas!! 🙌🏼💪 . . #wowfitmom  #momstrong  #okanaganlife  #fitmom  #fitmama  #fitfam  #walkinglunge  #fitness  #plank  #toneitup  #workout  #okanagan  #outdoorworkout  #ylw  #personaltrainer  #kelowna  #kelownamom  #getoutsidegetwowfit 
Seje mødre satte igår gang i vores After Work træning på Islands Brygge igen. 💪🏼😅 Vi blev forkælet med sommervejr og smuk solnedgang. 
#pushymumsdk #afterwork #outdoorworkout #strongwomen #sunset #wonderfulevening #islandsbrygge
Nature yoga was cool 😎 
#yogaposes #outdoorworkout #fitnesstrainer #yogaaf #yogafit ❤️💪🏽
I asked God to make me strong, mentally physically and emotionally.....he’s doing just that! 🙏🏾
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#naturalnandi #powerfulwomen #fitnessmotivation #fitnessmodel
#gotmybands #kineticbands S/O to @katedavidsonpersonaltrainer "200 #stairs up 200 stairs down x6 wearing #myosourcekineticbands. With 10 #squats at the top & bottom each time. Awesome #leg #workout with @yvonneskett thanks to @kinetic_bands_australia! 
#kineticbands #resistancetraining #outdoorworkout #legswillburn #quads #glutes #strongisthenewskinny " #fitness #FitGirls #workout #workhard #resistancebands #legresistancebands - #getyourbands

#gymnastics #kineticbandsaustralia 
www.myosource.com.au
#gotmybands  #kineticbands  S/O to @katedavidsonpersonaltrainer "200 #stairs  up 200 stairs down x6 wearing #myosourcekineticbands . With 10 #squats  at the top & bottom each time. Awesome #leg  #workout  with @yvonneskett thanks to @kinetic_bands_australia! #kineticbands  #resistancetraining  #outdoorworkout  #legswillburn  #quads  #glutes  #strongisthenewskinny  " #fitness  #FitGirls  #workout  #workhard  #resistancebands  #legresistancebands  - #getyourbands  #gymnastics  #kineticbandsaustralia  www.myosource.com.au
Modified Side Planks!!!😅
#ProperForm #friday 
Regrann from @strongbyzumba -  Be a control freak: Sometimes the key to good form is controlling your movements. Get the most out of these Modified Side Plank Leg Swings by lining up correctly and focusing on your leg motion. ✔️ @alexleanmclean #FridayWorkout #SBZ #DynamicDuo #FitGuys #California #OutdoorWorkout#journeytoinspireothers - #regrann
Fitnesswear #joggers
Material/cotton/polyester/spandex/
As per Customer Demands 
Worldwide shipping 
Dm or Email
FOLLOW @FITNESSWEAR1
📧Gymclothings@gmail.com. 
#fitgirl  #gymclothes 
#gymwear #fitnessMotivation  #gymfashion #fitnesswear  #workoutclothes #fitnessfashion #workout #vest  #workoutapparel #athleticapparel #bodybuldingdotcom #bodybuilding  #gym #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation #outdoorworkout #clothingbrand #outdoorgym #coreworkout #gym #fitguy #tshirt
Fitnesswear #joggers  Material/cotton/polyester/spandex/ As per Customer Demands Worldwide shipping Dm or Email FOLLOW @FITNESSWEAR1 📧Gymclothings@gmail.com. #fitgirl  #gymclothes  #gymwear  #fitnessMotivation  #gymfashion  #fitnesswear  #workoutclothes  #fitnessfashion  #workout  #vest  #workoutapparel  #athleticapparel  #bodybuldingdotcom  #bodybuilding  #gym  #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation  #outdoorworkout  #clothingbrand  #outdoorgym  #coreworkout  #gym  #fitguy  #tshirt 
Fitnesswear #joggers 
Material/cotton/polyester/spandex/
As per Customer Demands 
Worldwide shipping 
Dm or Email
FOLLOW @FITNESSWEAR1
📧Gymclothings@gmail.com. 
#fitgirl  #gymclothes 
#gymwear #fitnessMotivation  #gymfashion #fitnesswear  #workoutclothes #fitnessfashion #workout #vest  #workoutapparel #athleticapparel #bodybuldingdotcom #bodybuilding  #gym #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation #outdoorworkout #clothingbrand #outdoorgym #coreworkout #gym #fitguy #tshirt
Fitnesswear #joggers  Material/cotton/polyester/spandex/ As per Customer Demands Worldwide shipping Dm or Email FOLLOW @FITNESSWEAR1 📧Gymclothings@gmail.com. #fitgirl  #gymclothes  #gymwear  #fitnessMotivation  #gymfashion  #fitnesswear  #workoutclothes  #fitnessfashion  #workout  #vest  #workoutapparel  #athleticapparel  #bodybuldingdotcom  #bodybuilding  #gym  #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation  #outdoorworkout  #clothingbrand  #outdoorgym  #coreworkout  #gym  #fitguy  #tshirt 
Fitnesswear #joggers 
Material/cotton/polyester/spandex/
As per Customer Demands 
Worldwide shipping 
Dm or Email
FOLLOW @FITNESSWEAR1
📧Gymclothings@gmail.com. 
#fitgirl  #gymclothes 
#gymwear #fitnessMotivation  #gymfashion #fitnesswear  #workoutclothes #fitnessfashion #workout #vest  #workoutapparel #athleticapparel #bodybuldingdotcom #bodybuilding  #gym #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation #outdoorworkout #clothingbrand #outdoorgym #coreworkout #gym #fitguy #tshirt
Fitnesswear #joggers  Material/cotton/polyester/spandex/ As per Customer Demands Worldwide shipping Dm or Email FOLLOW @FITNESSWEAR1 📧Gymclothings@gmail.com. #fitgirl  #gymclothes  #gymwear  #fitnessMotivation  #gymfashion  #fitnesswear  #workoutclothes  #fitnessfashion  #workout  #vest  #workoutapparel  #athleticapparel  #bodybuldingdotcom  #bodybuilding  #gym  #leggings  #tanktops  #bodybuilding_motivation  #exercisemotivation  #outdoorworkout  #clothingbrand  #outdoorgym  #coreworkout  #gym  #fitguy  #tshirt 
Guau!! Impresionante clase de fitness!! Hasta me quedé sin respiración... mae mía. Que divertido!!!😁😁😁😁
Y encima.. este domingo otro!!!! #outdoorworkout #entrenamiento #entrenamientofuncional #entrenadorpersonal #salamanca #workoutfit #fitcamp #vidasaludableyactiva #healtylifestyle #herbalife24 #herbalifenutrition #vidaactiva
Raise your hand if your getting in a workout this weekend?🙋🏼or maybe your taking some well needed rest?😎
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I just see so much potential when I see a bench🤣 I got to admit my hip flexors were on fire after those bench jumps🍑 What do you do for muscle soreness? Do you know the difference between good and bad muscle soreness?
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I'l be sending out an email this weekend on how to recover from muscle soreness. If you want it, add yourself to my email list, link in my bio!
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💥Tag a friend and get to work💥
Pair 2 exercises together and use a timer doing each exercises for 50 seconds:
•Row to lateral shoulder extend
•Other side
•Bench jumps
•Split squat
•Other leg
•Plank tap bench
•Single leg bench sits to stand(Keep shoulders down and back, squeeze glutes for balance
•Other leg
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#workoutvideos #outdoorworkout #benchworkout #team #gymworkout #trainer #fullbodyworkout #legday #shoulderworkout #homeworkout #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #hotelworkout #workoutmotivation #fitfam #fitchick #fridyay #weekendworkout  #weekendvibes #stronggirl #hiitworkout #girlswholift #girlgains #abs #biceps #DOMS #PEMS #IBS #sandiegofitness
Raise your hand if your getting in a workout this weekend?🙋🏼or maybe your taking some well needed rest?😎 • I just see so much potential when I see a bench🤣 I got to admit my hip flexors were on fire after those bench jumps🍑 What do you do for muscle soreness? Do you know the difference between good and bad muscle soreness? • I'l be sending out an email this weekend on how to recover from muscle soreness. If you want it, add yourself to my email list, link in my bio! • 💥Tag a friend and get to work💥 Pair 2 exercises together and use a timer doing each exercises for 50 seconds: •Row to lateral shoulder extend •Other side •Bench jumps •Split squat •Other leg •Plank tap bench •Single leg bench sits to stand(Keep shoulders down and back, squeeze glutes for balance •Other leg . . . . . . . #workoutvideos  #outdoorworkout  #benchworkout  #team  #gymworkout  #trainer  #fullbodyworkout  #legday  #shoulderworkout  #homeworkout  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessgirl  #hotelworkout  #workoutmotivation  #fitfam  #fitchick  #fridyay  #weekendworkout   #weekendvibes  #stronggirl  #hiitworkout  #girlswholift  #girlgains  #abs  #biceps  #DOMS  #PEMS  #IBS  #sandiegofitness 
Fun in the sun! Just a perfect day 🦋🌳🚴‍♀️🤸‍♀️🌈🏞💖🌞🌞🌞 #fun #sun #rollerskating #outdoorlife #outdoorworkout #workout #workoutmotivation #fitness #fitlife #vienna
Bootcamp today from 6-7pm !! Get up and get moving !!! Special 💲 is still going on so take advantage DM me @bfitwithrika for price and location !!!! .
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Dare to B Great and B Fit !! .
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#BFitWithRika #BFit #FitFun #TotalBodyBootcamp #BFitBootcamp #FitFam #GroupSessions #Outdoor #OutdoorWorkout #LetsGetIt #SummerbodyComing #BodyOnAMission
Being just in the entrance by the shutters wasn't enough, I wanted to really be outside soaking in this crazy UK weather whilst it lasts (because we all know it won't).
Legs;
Press, extension, curl, lunge, step up all followed by some @assaultairbike intervals at @undergroundgymnhn.
What a day, what a training location.
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#Training #Gym #OutdoorWorkout #AssaultBike #DailyGrind #DoItDaily #EarnedNotGiven #PayTheMan #PayHim #PaidInFull #TrainDontWorkout #UndergroundGym #Newhaven #UGFamilyNHN #UGTeam #HIIT #LegStrength #StrongLegs #Strong #Rehab #Rehabilitation #RehabKing #TrustTheProcess #StrengthAndConditioning #StrengthIsNeverAWeakness #PracticeWhatYouPreach
Being just in the entrance by the shutters wasn't enough, I wanted to really be outside soaking in this crazy UK weather whilst it lasts (because we all know it won't). Legs; Press, extension, curl, lunge, step up all followed by some @assaultairbike intervals at @undergroundgymnhn. What a day, what a training location. - - #Training  #Gym  #OutdoorWorkout  #AssaultBike  #DailyGrind  #DoItDaily  #EarnedNotGiven  #PayTheMan  #PayHim  #PaidInFull  #TrainDontWorkout  #UndergroundGym  #Newhaven  #UGFamilyNHN  #UGTeam  #HIIT  #LegStrength  #StrongLegs  #Strong  #Rehab  #Rehabilitation  #RehabKing  #TrustTheProcess  #StrengthAndConditioning  #StrengthIsNeverAWeakness  #PracticeWhatYouPreach 
Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! Here’s how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins to cool, its glucose molecules form tight bonds called “resistant starch.” This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that’s stored as fat if it’s not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn’t change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.
This is a great method to get your rice cravings fixed. But it can also help you lose weight.
LIKE, SHARE, COMMENT and
FOLLOW @weightlosstips24h for more info!
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#weightlosstips24h #workoutoftheday #outdoorworkout #trxworkout #trx #trxtraining #trxblackranks #totalbodyworkout #fullbodyworkout #functionalfitness #functionaltraining #coreworkout #corestrength #homeworkout #workoutathome #gymworkout #workoutvideo #fitnessvideo #fitclub #fitchicks #fitmomsofig #igfitmoms #igfitness #strongnotskinny #weightlosstips #weightlosssupport #fitnesstips #activelifestyle #personaltrainer #womenshealth
Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! Here’s how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins to cool, its glucose molecules form tight bonds called “resistant starch.” This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that’s stored as fat if it’s not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn’t change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too. This is a great method to get your rice cravings fixed. But it can also help you lose weight. LIKE, SHARE, COMMENT and FOLLOW @weightlosstips24h for more info! ========== #weightlosstips24h  #workoutoftheday  #outdoorworkout  #trxworkout  #trx  #trxtraining  #trxblackranks  #totalbodyworkout  #fullbodyworkout  #functionalfitness  #functionaltraining  #coreworkout  #corestrength  #homeworkout  #workoutathome  #gymworkout  #workoutvideo  #fitnessvideo  #fitclub  #fitchicks  #fitmomsofig  #igfitmoms  #igfitness  #strongnotskinny  #weightlosstips  #weightlosssupport  #fitnesstips  #activelifestyle  #personaltrainer  #womenshealth 
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🎥 wurde heute richtig in Szene gesetzt. Das @orf Team hat für die Vorabend Magazinsendung #daheiminösterreich gedreht. frischluft wird dieses Jahr insgesamt drei Mal bei #daheiminösterreich zu Gast sein. Das Magazin erscheint Mo-Fr, jeweils um 17.30 Uhr. 
Also 🤓 whatchout for #frischluftfitness und @lukaskuon @christianhrsegr @frischluft.schladming @floriankarasek @stefanie_fra und der frischluft Community 🤩
Der Dreh hat uns super viel Spaß gemacht und wir sind schon sehr gespannt auf den Beitrag 😄 
Ebenfalls am „frischluft Set“ war das Team von @epicminutesproduction, die mit einer Drohne Frischluft von oben nach unten 🙃 eingefangen haben. 👀 watch our Instastory 👀
Ach ja und zum Lauschen gibt‘s auch etwas, weil uns der ORF-Radio Salzburg besucht hat und @floriankarasek zum Thema Laufen im Frühjahr Interviewt wurde.
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#frischluftfitness #salzburg #obertrum #salzburgerland #daheiminösterreich #salmingaustria #workout #outdoorworkout #filmdreh #derschönsteortderwelt #outdoorlovers #derwilleindir #fitfamaustria #instagood
. 🎥 wurde heute richtig in Szene gesetzt. Das @orf Team hat für die Vorabend Magazinsendung #daheiminösterreich  gedreht. frischluft wird dieses Jahr insgesamt drei Mal bei #daheiminösterreich  zu Gast sein. Das Magazin erscheint Mo-Fr, jeweils um 17.30 Uhr. Also 🤓 whatchout for #frischluftfitness  und @lukaskuon @christianhrsegr @frischluft.schladming @floriankarasek @stefanie_fra und der frischluft Community 🤩 Der Dreh hat uns super viel Spaß gemacht und wir sind schon sehr gespannt auf den Beitrag 😄 Ebenfalls am „frischluft Set“ war das Team von @epicminutesproduction, die mit einer Drohne Frischluft von oben nach unten 🙃 eingefangen haben. 👀 watch our Instastory 👀 Ach ja und zum Lauschen gibt‘s auch etwas, weil uns der ORF-Radio Salzburg besucht hat und @floriankarasek zum Thema Laufen im Frühjahr Interviewt wurde. . . #frischluftfitness  #salzburg  #obertrum  #salzburgerland  #daheiminösterreich  #salmingaustria  #workout  #outdoorworkout  #filmdreh  #derschönsteortderwelt  #outdoorlovers  #derwilleindir  #fitfamaustria  #instagood 
Bootcamp today from 6-7pm !! Get up and get moving !!! Special 💲 is still going on so take advantage DM me for price and location !!!! .
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Dare to B Great and B Fit !! .
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#BFitWithRika #BFit #FitFun #TotalBodyBootcamp #BFitBootcamp #FitFam #GroupSessions #Outdoor #OutdoorWorkout #LetsGetIt #SummerbodyComing #BodyOnAMission
@strongbyzumba -  Be a control freak: Sometimes the key to good form is controlling your movements. Get the most out of these Modified Side Plank Leg Swings by lining up correctly and focusing on your leg motion. ✔️ @alexleanmclean #FridayWorkout #SBZ #DynamicDuo #FitGuys #California #OutdoorWorkout - #regrann
Handstands just take practice and consistency 👏🏻 last summer I never thought I would be where I am with my handstands today 🙈 I love being upside down now and I know that they will continue to improve as I continue to do them, the consistency just allows for you to gain the body awareness you need to make corrections in form, as well as gain the strength needed to hold them for longer periods of time 👏🏻I try to do them almost every day even if only for a few minutes 🦋 .....#handstands #handstand #inversions #inverted #headstand #balance #fitness #fitnessgirl #outdoorworkout #handstanddrills #abs #abworkout #workout #practice #yoga #fitnessjourney #muscle #strengthtraining #gymshark #fitspo #ontariomuscle #fit #getfit #ontariomuscle #nature #handstanding #gym #active #vegan #excercise #veganbodybuilding
Handstands just take practice and consistency 👏🏻 last summer I never thought I would be where I am with my handstands today 🙈 I love being upside down now and I know that they will continue to improve as I continue to do them, the consistency just allows for you to gain the body awareness you need to make corrections in form, as well as gain the strength needed to hold them for longer periods of time 👏🏻I try to do them almost every day even if only for a few minutes 🦋 .....#handstands  #handstand  #inversions  #inverted  #headstand  #balance  #fitness  #fitnessgirl  #outdoorworkout  #handstanddrills  #abs  #abworkout  #workout  #practice  #yoga  #fitnessjourney  #muscle  #strengthtraining  #gymshark  #fitspo  #ontariomuscle  #fit  #getfit  #ontariomuscle  #nature  #handstanding  #gym  #active  #vegan  #excercise  #veganbodybuilding 
Friday workout in the sunshine 😎☀️ Well done ladies you smashed it 💃💪
Friday workout in the sunshine 😎☀️ Well done ladies you smashed it 💃💪
If people could hear our convos 🙊😂 Love this girl @misslauraalicia 💙
If people could hear our convos 🙊😂 Love this girl @misslauraalicia 💙