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#outdoorworkout medias

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#doryamy 
El equipo perfecto ^ ^
La unión hace la fuerza pero en nuestro caso es un Big Bang
#imposiblenoestarfuertes cuando cada escapadita termina así! =D

@amyshrosbree 
#juggerworkout #juggerathlean 
#couplefitness #fitnesscouple #fitcouple 
#squats #outdoorworkout
Come Join The Clapham Calisthenics Group Sessions Every Tues Thurs 7pm Sunday 10:45am Dm For More Into 
#Repost @thatchv ・・・
Working on my #ringmuscleup feels like I have a long way to go but know that @life_of_a_barbreaker will get me there!! . 💪🏼🔥💪🏼
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#Calisthenics #claphamcali #claphamcommon #ringwork #muscleup #progression #outdoorworkout #parkworkout #girlswhoworkout #progressionnotperfection #calisthenicsgirls #rings #gymnastics
Und wieder ist ein Donnerstag vorbei und wir hatten wie immer sehr viel Spass 💪 
Wir waren gestern im Wald trainieren... "Trimm Dich Pfad" Karlsruhe... Top... mein erstes Intervalltraining und ich war ausser Atem... 😂 es gibt für alles ein erstes mal 💪 ich war begeistert, was man alles aus einem raus holen kann, wenn man einen Trainer hat der einen immer beobachtet 😂😂😂 @personal_trainer_witali du bist der BESTE 💪 das muss ich immer wieder betonen.. das war unser vorletzter Donnerstag ... nur noch einmal nächste Woche und dann ist Witali's Bootcamp Level 2 vorbei... aber nichts da ... es wird nicht aufgehört... Bootcamp geht weiter ab 8 Mai jeden Dienstag 😍😍😍
Ich hoffe ihr habt auch immer alle so viel Spass beim Training wie ich 💪 wünsche noch einen geilen Freitag 😁🦄💪 #bootcamp #training #trainer #outdoortraining #outdoorworkout #workoutmotivation #workout #team #intervalltraining #sports #gym #crossfit #lovesport #loveyourself #kraft #ausdauertraining #ausdauer #happygirl #fitgirl #runninggirl #running #happy #stolzaufmich #leistung #leidenschaft #hobby #motivation #love #ziel #natur
Und wieder ist ein Donnerstag vorbei und wir hatten wie immer sehr viel Spass 💪 Wir waren gestern im Wald trainieren... "Trimm Dich Pfad" Karlsruhe... Top... mein erstes Intervalltraining und ich war ausser Atem... 😂 es gibt für alles ein erstes mal 💪 ich war begeistert, was man alles aus einem raus holen kann, wenn man einen Trainer hat der einen immer beobachtet 😂😂😂 @personal_trainer_witali du bist der BESTE 💪 das muss ich immer wieder betonen.. das war unser vorletzter Donnerstag ... nur noch einmal nächste Woche und dann ist Witali's Bootcamp Level 2 vorbei... aber nichts da ... es wird nicht aufgehört... Bootcamp geht weiter ab 8 Mai jeden Dienstag 😍😍😍 Ich hoffe ihr habt auch immer alle so viel Spass beim Training wie ich 💪 wünsche noch einen geilen Freitag 😁🦄💪 #bootcamp  #training  #trainer  #outdoortraining  #outdoorworkout  #workoutmotivation  #workout  #team  #intervalltraining  #sports  #gym  #crossfit  #lovesport  #loveyourself  #kraft  #ausdauertraining  #ausdauer  #happygirl  #fitgirl  #runninggirl  #running  #happy  #stolzaufmich  #leistung  #leidenschaft  #hobby  #motivation  #love  #ziel  #natur 
Throw back to my favourite place with my amazing lifelong friends and my cousin. Have to do it again some time. Such a beautiful view at the top. .
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#mountmaunganui #themount #sunset #lifelongfriends #besties #outdoorworkout #family #throwback #goodtimes #beautifulviews #mountain #weightloss #weightlossjourney #fitness #fitspo .
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@hi_im_nis @samskylilyisaac @emmaemmaleeeen
10 times up and down, LETS GO! 🏖
My tip to stay healthy and a little bit on track during a holiday is to do small outdoor workouts sometimes & walk a lot 🌴.
#fitcouple #holidayworkout #portugal
10 times up and down, LETS GO! 🏖 My tip to stay healthy and a little bit on track during a holiday is to do small outdoor workouts sometimes & walk a lot 🌴. #fitcouple  #holidayworkout  #portugal 
Der frühe Vogel kann mich mal 😋😂!!!
Kurzworkout ✔💪 Fertig machen und ab zu meinem Geburtstagskind 😍! #workout #goodmorning #gutenmorgen #derfrühevogelkannmichmal #morgenworkout #kurzworkout #outdoorworkout #joggen #fertig 😁
Ring Flow - one from when the sun was out. Muscle up —>skin the cat —> windscreen wipers —> meathook to finish 🥩 II #silkfit
Ring Flow - one from when the sun was out. Muscle up —>skin the cat —> windscreen wipers —> meathook to finish 🥩 II #silkfit 
**Run, Do Yoga, Dance, Walk, Bike, Swim GET Active & GET Moving.**
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Being active is not and shouldn't only be about looking a certain way. Yes weight management is a huge benefit that comes from being active, but there are tonnes more benefits that come from moving our bodys. .
1)Exercise can reduce the risk of developing disease and can certainly help to fight illness. .
2) Increases your energy & improves sleep giving you more energy to run after your growing kids. .
3)Improves muscle strength, bone health, posture & mobility especially in aging and with those who have desk jobs.
4) Improves self esteem and mood. Life can throw us in a zillion different directions and can be hard, tough and mean. Exercise can help to keep you focused during the tough times whilst releasing all those happy feelings making you smile & laugh.
5) Because it's FUN. It doesn't matter how you choose to stay active - do what you enjoy, be with friends and just GET MOVING. .
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l honestly just hope that this inspires you to grab your friends and head out for a fun activity this weekend.  Whether that's walking the trails, trying a new yoga class, going kayaking, trying a new running route or cycling with the family. It doesn't matter what it is just have fun and enjoy feeling amazing! .
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#getmoving #getactive #activeliving #fitnesslife #fitspo #fitspiration #instafit #instagood #eattrainlove #sgfitness #sgfit #singapore #personaltrainer #spartanracesingapore #spartanwomen #ocrathlete #ocr #fitness #fitnessmotivation #inspriation #active #outdoorworkout #thisisactiveliving #runnersofinstagram #runninggirl
**Run, Do Yoga, Dance, Walk, Bike, Swim GET Active & GET Moving.** . . Being active is not and shouldn't only be about looking a certain way. Yes weight management is a huge benefit that comes from being active, but there are tonnes more benefits that come from moving our bodys. . 1)Exercise can reduce the risk of developing disease and can certainly help to fight illness. . 2) Increases your energy & improves sleep giving you more energy to run after your growing kids. . 3)Improves muscle strength, bone health, posture & mobility especially in aging and with those who have desk jobs. 4) Improves self esteem and mood. Life can throw us in a zillion different directions and can be hard, tough and mean. Exercise can help to keep you focused during the tough times whilst releasing all those happy feelings making you smile & laugh. 5) Because it's FUN. It doesn't matter how you choose to stay active - do what you enjoy, be with friends and just GET MOVING. . . l honestly just hope that this inspires you to grab your friends and head out for a fun activity this weekend. Whether that's walking the trails, trying a new yoga class, going kayaking, trying a new running route or cycling with the family. It doesn't matter what it is just have fun and enjoy feeling amazing! . . #getmoving  #getactive  #activeliving  #fitnesslife  #fitspo  #fitspiration  #instafit  #instagood  #eattrainlove  #sgfitness  #sgfit  #singapore  #personaltrainer  #spartanracesingapore  #spartanwomen  #ocrathlete  #ocr  #fitness  #fitnessmotivation  #inspriation  #active  #outdoorworkout  #thisisactiveliving  #runnersofinstagram  #runninggirl 
#urbantraining® 
È un programma d'allenamento all'aperto dove camminata o corsa (su percorso ogni volta differente)si alternano ad esercizi a corpo libero,utilizzando tutto quel che può offrirci l'ambiente che ci circonda! #walking #running #bodyweigthworkout #outdoorworkout
One of my favourite active adventures: TREKKING THROUGH SAPA HILLS IN NORTHERN VIETNAM. We were guided by some beautiful locals in traditional dress and walked 14kms up and down the hills and rice terraces and through the #villages where they live. Such an incredible experience and a VERY solid workout 😂 I remember how sore my feet were by the end of the day. I asked our guide if she gets tired from doing this long walk EVERYDAY...she simply said, 'No. I get 8hrs of rest at night and I'm ready to do it all again the next day'.
Absolute respect. She just gets on with life without complaining. 
Let me know what your favourite #active adventure/experience is in the comments! 💃
One of my favourite active adventures: TREKKING THROUGH SAPA HILLS IN NORTHERN VIETNAM. We were guided by some beautiful locals in traditional dress and walked 14kms up and down the hills and rice terraces and through the #villages  where they live. Such an incredible experience and a VERY solid workout 😂 I remember how sore my feet were by the end of the day. I asked our guide if she gets tired from doing this long walk EVERYDAY...she simply said, 'No. I get 8hrs of rest at night and I'm ready to do it all again the next day'. Absolute respect. She just gets on with life without complaining. Let me know what your favourite #active  adventure/experience is in the comments! 💃
Skateboarding is an action sport which involves riding and performing tricks using a skateboard. Skateboarding can also be considered a workout, recreational activity, an art form, a job, or a transportation.

Overall Fitness. Skateboarding is great for burning calories and staying in great physical shape. ...
Physical Endurance. Skate all day. ...
Flexibility. ...
Precision. ...
Pain Tolerance.
Stress Relief
Fun
Believe it or not, skateboarding is a rigorous cardio workout. Michele Olson, Ph.D., a professor of exercise science at Auburn University in Alabama, compares the fitness benefits of skateboarding to those of jumping rope and even spinning, because it “goes from pacing to more explosive efforts.”
Let's go to workout in a fun way 🏂
#fanofmysonskateboarding #justmove #noexcuses #skateboardingisfun #workoutinstyle #workoutdiferently #healthylifestyle #drinkwaterdaily #beactive #noexcuses #funwaytoexercise #skills #style #transportation #burningcalories🔥 #behappybehealthy #justmove #follow4follow #outdoorworkout #👊
Skateboarding is an action sport which involves riding and performing tricks using a skateboard. Skateboarding can also be considered a workout, recreational activity, an art form, a job, or a transportation. Overall Fitness. Skateboarding is great for burning calories and staying in great physical shape. ... Physical Endurance. Skate all day. ... Flexibility. ... Precision. ... Pain Tolerance. Stress Relief Fun Believe it or not, skateboarding is a rigorous cardio workout. Michele Olson, Ph.D., a professor of exercise science at Auburn University in Alabama, compares the fitness benefits of skateboarding to those of jumping rope and even spinning, because it “goes from pacing to more explosive efforts.” Let's go to workout in a fun way 🏂 #fanofmysonskateboarding  #justmove  #noexcuses  #skateboardingisfun  #workoutinstyle  #workoutdiferently  #healthylifestyle  #drinkwaterdaily  #beactive  #noexcuses  #funwaytoexercise  #skills  #style  #transportation  #burningcalories 🔥 #behappybehealthy  #justmove  #follow4follow  #outdoorworkout  #👊
This is why you're going to love pineapples too 💛🧡 They're a very unique fruit with a protein digesting enzyme called Bromelain. It literally breaks down proteins into amino acids which can alleviate indigestion. Also!!! Eating Pineapple reduces visceral fat making that six pack more visible depending on how far you have to go to show them off 😉

The fruit has been used in natural and modern medicine for allergies, asthma, arthritis, inflammation, blood clots and swelling, even auto immune disease. 
An incredible post workout snack for recovery! Nom nom haha

Bromelain which is in highest concentration in the core and stem is extracted and can be supplemented. 📸📣 @euanbuttercase 🙋🏼‍♂️🙏🏼 •
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#yogalifestyle #bromelain #nutritionfacts #vitaminsea🌊 #outdoorlivingroom #australiatravel #ausadventure #adventureseeker #melbournefashion #speedos #growthmindset #australianmodel #melbournemodel #melbournept #zenaf #loveandlight #lifecoach #lifestylecoach #healthretreat #sixpackabs #exploreaustralia #aussiestud #inhalethegoodshit #exhalethebullshit #yoganature #visitaustralia #fnqmagazine #aussiesofinstagram #yogaman #yogaboy
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This is why you're going to love pineapples too 💛🧡 They're a very unique fruit with a protein digesting enzyme called Bromelain. It literally breaks down proteins into amino acids which can alleviate indigestion. Also!!! Eating Pineapple reduces visceral fat making that six pack more visible depending on how far you have to go to show them off 😉 The fruit has been used in natural and modern medicine for allergies, asthma, arthritis, inflammation, blood clots and swelling, even auto immune disease. An incredible post workout snack for recovery! Nom nom haha Bromelain which is in highest concentration in the core and stem is extracted and can be supplemented. 📸📣 @euanbuttercase 🙋🏼‍♂️🙏🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yogalifestyle  #bromelain  #nutritionfacts  #vitaminsea 🌊 #outdoorlivingroom  #australiatravel  #ausadventure  #adventureseeker  #melbournefashion  #speedos  #growthmindset  #australianmodel  #melbournemodel  #melbournept  #zenaf  #loveandlight  #lifecoach  #lifestylecoach  #healthretreat  #sixpackabs  #exploreaustralia  #aussiestud  #inhalethegoodshit  #exhalethebullshit  #yoganature  #visitaustralia  #fnqmagazine  #aussiesofinstagram  #yogaman  #yogaboy  ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
Kickstarting the #weekend with @metafithq At some point we look like this! Get that #fitnessfriday #fridayfeeling #outdoorworkout #hiit #fatburn #metabolism #tough #effective #altrincham
Eins meiner Lieblingsbilder☺️
So aufgewühlt wie das Meer,fühle ich mich heute auch.Nur noch zwei Tage😱Aber schon in ca. 55 Std. ist alles wieder vorbei🤗
Ich hoffe Schlaf wird wirklich überbewertet!
Habt einen guten Start ihr 🚀. #haspamarathon #throwback
Eins meiner Lieblingsbilder☺️ So aufgewühlt wie das Meer,fühle ich mich heute auch.Nur noch zwei Tage😱Aber schon in ca. 55 Std. ist alles wieder vorbei🤗 Ich hoffe Schlaf wird wirklich überbewertet! Habt einen guten Start ihr 🚀. #haspamarathon  #throwback 
SUN AND TIME FOR WEEKEND🤗
Last day of Working or Study or do also have to Study tomorrow?  Any Plans for the WEEKEND?💪🤔😉
Join this Friday and don't forget to Work out =》💪😁🏃‍♀️ #cookies #fitnessmotivation #fitness #fitnesslife #motivation #outdoortraining #workout #trainingday #trainhard #training #Outdoors #staymotivated #strengh  #morningmotivation #enjoy #instafitness #instafit #neverquit #naturelovers #whengymislife  #outdoorworkout #outdoorshoot #outdoor #motivationalquotes #weekend #weekendvibes #fridaymood #sun #planforsuccess
SUN AND TIME FOR WEEKEND🤗 Last day of Working or Study or do also have to Study tomorrow? Any Plans for the WEEKEND?💪🤔😉 Join this Friday and don't forget to Work out =》💪😁🏃‍♀️ #cookies  #fitnessmotivation  #fitness  #fitnesslife  #motivation  #outdoortraining  #workout  #trainingday  #trainhard  #training  #Outdoors  #staymotivated  #strengh  #morningmotivation  #enjoy  #instafitness  #instafit  #neverquit  #naturelovers  #whengymislife  #outdoorworkout  #outdoorshoot  #outdoor  #motivationalquotes  #weekend  #weekendvibes  #fridaymood  #sun  #planforsuccess 
Sunny day at kits beach yesterday. If I get the chance to workout and/or stretch outside in the sun, I almost always do it. You can heal and strengthen yourself through this combo: sunshine, movement, and relaxation. Easy principles to live by.
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#sunshine #sun #beach #ocean #playa #sand #niceweather #spring #movement #stretching #calisthenics #workout #outdoorworkout #yvr #vancouver
Kado untuk ultah lukisan saja gans/sist... 📱BBM : DAC4FF82
📱Line : pelukisonline 📱WA/sms : 085212914063 *Mohon maaf jika terlambat membalas tapi tenang setiap chat yang masuk akan kita bales semua tanpa pilih kasih dan tidak php seperti di read saja ☺
#biceps #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
Kado untuk ultah lukisan saja gans/sist... 📱BBM : DAC4FF82 📱Line : pelukisonline 📱WA/sms : 085212914063 *Mohon maaf jika terlambat membalas tapi tenang setiap chat yang masuk akan kita bales semua tanpa pilih kasih dan tidak php seperti di read saja ☺ #biceps  #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Mother Nature Gym Day! Hit the park for a short jog and some HIIT.
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#fitmom #momlife #outdoorworkout #dripfit #dripfit365 #goals #10in2
Kado untuk ultah lukisan saja gans/sist... 📱BBM : DAC4FF82
📱Line : pelukisonline 📱WA/sms : 085212914063 *Mohon maaf jika terlambat membalas tapi tenang setiap chat yang masuk akan kita bales semua tanpa pilih kasih dan tidak php seperti di read saja ☺
#biceps #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
Kado untuk ultah lukisan saja gans/sist... 📱BBM : DAC4FF82 📱Line : pelukisonline 📱WA/sms : 085212914063 *Mohon maaf jika terlambat membalas tapi tenang setiap chat yang masuk akan kita bales semua tanpa pilih kasih dan tidak php seperti di read saja ☺ #biceps  #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
I wanted to try #CampGladiator even before I saw it on #GetFitBoerne but knew it would be a real challenge. I almost went last week and chickened out. Well it was now or never so I got up early and did it! O. M. G. Even with modifications it was an #AssKicker! I wanted to give up about halfway through and then saw a cardinal and pushed through (we did two rounds!). Everyone was nice, encouraging, and supportive and didn’t make me feel like the remedial student even though we were at different fitness levels. I’m not sure if I would do this one again but #NeverSayNever. I love that #WeightWatchers has given me the confidence to try new things. I like activity...who new? #IllTryAnythingOnce #BootCampWorkout #FeelTheBurn #FitBit #OutdoorWorkout #ItHurtsToSneeze #ItHurtsToLaugh #ItHurtsToCough #JustDoIt #ActiveLifestyle #FitnessJourney #GettingFit #TakeItOutside #RiseAndGrind #FitnessTraining #EnduranceTraining #EnduranceWeek #MoveYourBody #GoingToFeelItTomorrow
I wanted to try #CampGladiator  even before I saw it on #GetFitBoerne  but knew it would be a real challenge. I almost went last week and chickened out. Well it was now or never so I got up early and did it! O. M. G. Even with modifications it was an #AssKicker ! I wanted to give up about halfway through and then saw a cardinal and pushed through (we did two rounds!). Everyone was nice, encouraging, and supportive and didn’t make me feel like the remedial student even though we were at different fitness levels. I’m not sure if I would do this one again but #NeverSayNever . I love that #WeightWatchers  has given me the confidence to try new things. I like activity...who new? #IllTryAnythingOnce  #BootCampWorkout  #FeelTheBurn  #FitBit  #OutdoorWorkout  #ItHurtsToSneeze  #ItHurtsToLaugh  #ItHurtsToCough  #JustDoIt  #ActiveLifestyle  #FitnessJourney  #GettingFit  #TakeItOutside  #RiseAndGrind  #FitnessTraining  #EnduranceTraining  #EnduranceWeek  #MoveYourBody  #GoingToFeelItTomorrow 
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“ Mt.  Kai-Komagatake and Mt. Phoenix “
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奥が鳳凰三山。手前が甲斐駒ヶ岳。
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#20180421_日向山_尾白川渓谷
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#greatmountain
#ridgeline
#skyline
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#甲斐駒ヶ岳
#鳳凰三山
#日向山
Big brother finally made it back to preschool today so a stroller run & walk with little brother and a mama coffee date. I didn't work out much while the boys were sick but today got me excited for all the outdoor workouts in our near future. Spent the rest of the afternoon in the backyard 🙌 .
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#workout #bbgmoms #outdoorworkout #fitmom #postpartumfitness  #motherrunner  #fitnessblogger #fitnessfun #seattlefitness #athleisure #motherhood #brooksrunning #momtogs #fitmomlife #healthiswealth #optoutside #myhappyplace #pnwblogger #fitmom #seattleblogger #honestmotherhood #strollerunning #postpartum #strollerun #ltkfit #ltkfit #fitmomsofig #blogger
Big brother finally made it back to preschool today so a stroller run & walk with little brother and a mama coffee date. I didn't work out much while the boys were sick but today got me excited for all the outdoor workouts in our near future. Spent the rest of the afternoon in the backyard 🙌 . . . . . . . . . . . . . . . . . . . . #workout  #bbgmoms  #outdoorworkout  #fitmom  #postpartumfitness  #motherrunner  #fitnessblogger  #fitnessfun  #seattlefitness  #athleisure  #motherhood  #brooksrunning  #momtogs  #fitmomlife  #healthiswealth  #optoutside  #myhappyplace  #pnwblogger  #fitmom  #seattleblogger  #honestmotherhood  #strollerunning  #postpartum  #strollerun  #ltkfit  #ltkfit  #fitmomsofig  #blogger 
Adding some standing front flips and iso-squat backflips into my training. Starting on the trampoline and eventually will move to the ground. I need to work on tucking more and less horizontal movement.
Adding some standing front flips and iso-squat backflips into my training. Starting on the trampoline and eventually will move to the ground. I need to work on tucking more and less horizontal movement.
When you have to walk up and down these stairs 30 times a day there’s no need for cardio. Oh, and don’t worry there’s only at least 4 more staircases exactly like it! And try carrying the stroller up and down them too! #whereistheelevator #stairworkout #vacationworkout #noweightsneeded #outdoorworkout #stairs #gettingbackinshape #postpartum #postpartumjourney #fitmom #momlife
Wanna know one of my favorite things about the workout programs I do? 
You can do them ANYWHERE!
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Like outside! After our family walk today I decided it was way too nice out to workout in my basement. So I took my little iPad outside and pushed play! And it was a way better workout because of it (other than the neighbors that could see me and were probably laughing at me 😂😂 but hey jokes on them- I’m keeping healthy while enjoying the weather! Doesn’t get much better!) __
You seriously need to try these workouts out with me! And you can for FREE! Next week! I’m hosting a 14 day sneak peek into the workouts I do- and it’s all free! Drop an emoji below or message me for details! 
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Overall, today was a great day! I got a lot done, was distracted and focused on some amazing things happening in my life, got some family time, got a workout in, and enjoyed the sunshine! Just what this girl needed to put a smile back on her face! 😊😊
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#homeworkouts #workoutathome #workoutanywhere #sunshinemakesmehappy #outdoorworkout #fitpreggo #34weekspregnant
Wanna know one of my favorite things about the workout programs I do? You can do them ANYWHERE! __ Like outside! After our family walk today I decided it was way too nice out to workout in my basement. So I took my little iPad outside and pushed play! And it was a way better workout because of it (other than the neighbors that could see me and were probably laughing at me 😂😂 but hey jokes on them- I’m keeping healthy while enjoying the weather! Doesn’t get much better!) __ You seriously need to try these workouts out with me! And you can for FREE! Next week! I’m hosting a 14 day sneak peek into the workouts I do- and it’s all free! Drop an emoji below or message me for details! __ Overall, today was a great day! I got a lot done, was distracted and focused on some amazing things happening in my life, got some family time, got a workout in, and enjoyed the sunshine! Just what this girl needed to put a smile back on her face! 😊😊 . . #homeworkouts  #workoutathome  #workoutanywhere  #sunshinemakesmehappy  #outdoorworkout  #fitpreggo  #34weekspregnant 
It’s way too beautiful in California to not take your workout outside. 🌞
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New YouTube video with this FULL workout is up on my channel! Link in bio. 😘
I woke up with 80,000 of you and I just want to say thank you. Thanks for believing in me and my journey. Thank you for giving me the opportunity to do what I love every single day. I’m so honored and you all mean so much to me. I don’t see you guys as a number each and every one of you is a person and I’m so thankful you decided to join my hot mess express self. 🙏🏼❤️
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Song: I like it by @iamcardib 🔥
It’s way too beautiful in California to not take your workout outside. 🌞 - New YouTube video with this FULL workout is up on my channel! Link in bio. 😘 I woke up with 80,000 of you and I just want to say thank you. Thanks for believing in me and my journey. Thank you for giving me the opportunity to do what I love every single day. I’m so honored and you all mean so much to me. I don’t see you guys as a number each and every one of you is a person and I’m so thankful you decided to join my hot mess express self. 🙏🏼❤️ - Song: I like it by @iamcardib 🔥
Who else is excited about being able to get active outside? Spring is finally here in KY and this video fires me up for some fun Driveway workouts coming soon 👍#driveway #outdoorworkout #trans4mfitness #fitfam #workoutanywhere #springhassprung
The gyms out here suck guys. Seriously, I’m having a terrible time. 
Photocred 📷: my tripod
The gyms out here suck guys. Seriously, I’m having a terrible time. Photocred 📷: my tripod
ANOTHA ONE! I jumped in class today at @f45_training_sandiego_downtown and it was a good one!
ANOTHA ONE! I jumped in class today at @f45_training_sandiego_downtown and it was a good one!
🔅Outdoor plyo workout! .
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👉🏼Jump rope-100 reps
👉🏼Jumping split squats-10 each leg
👉🏼Burpees with jump-10 reps
👉🏼Butt kicks-50 reps
👉🏼High knees-50 reps
👉🏼Jumping squats-25 reps
👉🏼Walking lunges-10 each leg
👉🏼Lap around my neighborhood pushing Kai in the stroller (and with Peanut) x 1 .
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🔅Rest 45 seconds-1 minute
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🔅Repeat circuit as many times as you can in 25 minutes .
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🌞I had to get my cardio in but knew Kai would want to be outside in the gorgeous weather so I got creative! This helps me not get bored of my workouts and makes the time fly! Give it a try! .
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#kelzbfit #kelzbfitworkout #fit #fitmom #fitfam #fitmoms #fitness #workit #workout #womenwholift #girlswithmuscle #plyo #plyometrics #hiit #outdoorworkout #boymom #momlife #mommylife #momlife #momswithabs #momsofinstagramseries #momsofinstagram
🔅Outdoor plyo workout! . . 👉🏼Jump rope-100 reps 👉🏼Jumping split squats-10 each leg 👉🏼Burpees with jump-10 reps 👉🏼Butt kicks-50 reps 👉🏼High knees-50 reps 👉🏼Jumping squats-25 reps 👉🏼Walking lunges-10 each leg 👉🏼Lap around my neighborhood pushing Kai in the stroller (and with Peanut) x 1 . . 🔅Rest 45 seconds-1 minute . . 🔅Repeat circuit as many times as you can in 25 minutes . . . 🌞I had to get my cardio in but knew Kai would want to be outside in the gorgeous weather so I got creative! This helps me not get bored of my workouts and makes the time fly! Give it a try! . . . #kelzbfit  #kelzbfitworkout  #fit  #fitmom  #fitfam  #fitmoms  #fitness  #workit  #workout  #womenwholift  #girlswithmuscle  #plyo  #plyometrics  #hiit  #outdoorworkout  #boymom  #momlife  #mommylife  #momlife  #momswithabs  #momsofinstagramseries  #momsofinstagram 
Outdoor workout season is here 🤸🏼‍♀️ #theesplanade #bostonfitness #outdoorworkout #trainanywhere
Dan takes advantage of the new outdoor workout area.  Photo @shabertooth . @rex_the_fur_ball @crossfitmidlo #outdoorworkout #crossfitoutsidethebox #functionaltraining #prepareforeverything #bettereveryday #betteroutside #strongman #mastersathlete #strongmantraining #oddobjecttraining #activerecovery #activerecoveryday #chesterva #chesterfieldva #fitnessinchesterfield #crossfitinchesterfield . Thanks again, Jeff and @bdouglass55 !
Sunny day 😎 So I took my workout outside! Did you see my stories for the #workoutanywhere clips?! PS - side view of my squat press, because I’ve been working on my #hipmobility I previously could not get my hips in line with my knees when squatting — it was viciously painful 😢 I’m happy to say progress 💓 it has taken awhile but I am pain free during squats 🙌🏻 hallelujah because #ilovesquats 😂😂🙏🏻 NEXT GOAL 🔜 Booty to the floor 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Have you ever experienced pain during certain movements??? Have you been able to use corrective exercises to alleviate it? 
#fitmom #momof2 #postpartumbody #diastasisrecti #hips #squats #girlswholift #bootyworkout #fullbodyworkout #outdoorworkout
Sunny day 😎 So I took my workout outside! Did you see my stories for the #workoutanywhere  clips?! PS - side view of my squat press, because I’ve been working on my #hipmobility  I previously could not get my hips in line with my knees when squatting — it was viciously painful 😢 I’m happy to say progress 💓 it has taken awhile but I am pain free during squats 🙌🏻 hallelujah because #ilovesquats  😂😂🙏🏻 NEXT GOAL 🔜 Booty to the floor 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Have you ever experienced pain during certain movements??? Have you been able to use corrective exercises to alleviate it? #fitmom  #momof2  #postpartumbody  #diastasisrecti  #hips  #squats  #girlswholift  #bootyworkout  #fullbodyworkout  #outdoorworkout 
QUICK HIIT WORKOUT 👊🏽
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This circuit was DEATH sooo I’ve come to kill u too! 🖤
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What I did:
▪️60 secs each exercise,10-15 sec rest
▪️60 second rest between rounds
▪️4 rounds
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Love taking advantage of this nice weather and getting my workouts done in the sunshine and fresh air! If you haven’t yet today get outside and move around! Just 15 min can re-set your entire day 🌝
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One more day till the weekend!! Who’s excited!?!? 🎉💃🏽🍻
QUICK HIIT WORKOUT 👊🏽 - This circuit was DEATH sooo I’ve come to kill u too! 🖤 - What I did: ▪️60 secs each exercise,10-15 sec rest ▪️60 second rest between rounds ▪️4 rounds - Love taking advantage of this nice weather and getting my workouts done in the sunshine and fresh air! If you haven’t yet today get outside and move around! Just 15 min can re-set your entire day 🌝 - One more day till the weekend!! Who’s excited!?!? 🎉💃🏽🍻
30 minute run followed but some sort of banded nonsense I threw together. Funny thing is that it burned like hell 😂 .
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#yegfitness #yegfit #yegfitmoms #outsideworkout #outdoorworkout #run #running #eveningrun #bandedsquats #squats #squat
Body Weight Work Outs You Could Try Out Doors 🌿💪🏻💥💥💥💥 @jonathanjulia.nyc ➖➖➖➖➖➖➖➖•Clapping push ups •Wide push up ( Hands facing to the side ) •Push up variation from close to wide •360 Degree Push up
•Leg raises •Scissor kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #outdoorworkout #nyc #nyc2018 #bodyweighttraining #coreworkout #strength #train #nyctraining #fitnessmotivation #fitnessjourney #fitnessinspiration  #fitnesslife
Body Weight Work Outs You Could Try Out Doors 🌿💪🏻💥💥💥💥 @jonathanjulia.nyc ➖➖➖➖➖➖➖➖•Clapping push ups •Wide push up ( Hands facing to the side ) •Push up variation from close to wide •360 Degree Push up •Leg raises •Scissor kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #outdoorworkout  #nyc  #nyc2018  #bodyweighttraining  #coreworkout  #strength  #train  #nyctraining  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnesslife 
Keep yourself hungry by mixing it up a little sometimes... for me this means throwing in an outdoor workout the second the sun comes out in Ottawa 😜⚡
Use your fellow beasts for inspiration 💪😆
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#fitness #training #motivation #fitnessmotivation #outdoorgym #outdoorworkout #theworldisyourgym #gym #Personaltrainer #personaltraining #workout #fitnessaddict #consistency #inspiration
Post Run Med Ball Circuit 🏃🏻‍♀️
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Give this awesome outdoor circuit a try with 3-4 sets of 12-15 reps! (My previous post lists the names of each exercise!)
——————————— #athlete #track #trackandfield #run #runner #running #circuit #medball #fitness #fitnessmotivation #workout #workoutmotivation #outdoorworkout #gym #exercise #squat #deadlift #pushup #medballslams #summer #trackworkout #fitspo #workoutvideo #health #fitnessvideo #fitnessgirl #muscle #motivation #bodygoals
Post Run Med Ball Circuit 🏃🏻‍♀️ ——————————— Give this awesome outdoor circuit a try with 3-4 sets of 12-15 reps! (My previous post lists the names of each exercise!) ——————————— #athlete  #track  #trackandfield  #run  #runner  #running  #circuit  #medball  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #outdoorworkout  #gym  #exercise  #squat  #deadlift  #pushup  #medballslams  #summer  #trackworkout  #fitspo  #workoutvideo  #health  #fitnessvideo  #fitnessgirl  #muscle  #motivation  #bodygoals 
What my typical Thursday night at the track looks like! 🏃🏻‍♀️ 🇨🇦 ———————————————
A post of this med ball circuit is to follow!
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#track #tracknation #trackandfield #run #runner #running #runnersofinstagram #teamcanada #canada #ottawalions #ottawa #fitness #workout #medball #fitnessmotivation #outdoorworkout #strong #workoutmotivation #exercise #cardio #intervalrunning #intervals #squats #medballslams #deadlift #pushups #mountainclimbers #fitnessgirl #instafit #fitspo
What my typical Thursday night at the track looks like! 🏃🏻‍♀️ 🇨🇦 ——————————————— A post of this med ball circuit is to follow! x x x x #track  #tracknation  #trackandfield  #run  #runner  #running  #runnersofinstagram  #teamcanada  #canada  #ottawalions  #ottawa  #fitness  #workout  #medball  #fitnessmotivation  #outdoorworkout  #strong  #workoutmotivation  #exercise  #cardio  #intervalrunning  #intervals  #squats  #medballslams  #deadlift  #pushups  #mountainclimbers  #fitnessgirl  #instafit  #fitspo 
If at first you don't succeed, keep trying. Even if you don't think you can do it.
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⏪⏪ Swipe left for video ⏪⏪
🎥 by @michalbehal
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This was a difficult handstand for me. It required a much wider hand placement than I am used to, and I had to hold my hands sideways which is a different position than I have trained before. In the video you can hear me say "10 times", but I went over the videos again and it was more like 20. But I was determined to get this. I came close so many times and then finally I broke through.
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Thanks for your patience when filming this for me Michal!
If at first you don't succeed, keep trying. Even if you don't think you can do it. . ⏪⏪ Swipe left for video ⏪⏪ 🎥 by @michalbehal . This was a difficult handstand for me. It required a much wider hand placement than I am used to, and I had to hold my hands sideways which is a different position than I have trained before. In the video you can hear me say "10 times", but I went over the videos again and it was more like 20. But I was determined to get this. I came close so many times and then finally I broke through. . Thanks for your patience when filming this for me Michal!
A perfect evening for a 30 minute sweat session outside while enjoying the sunset! I hope everyone got to enjoy the outdoors a bit today 😎. If you want tips on great workouts to do outdoors shoot me a message. I stream all my workouts from my phone or laptop 👍🏽
A perfect evening for a 30 minute sweat session outside while enjoying the sunset! I hope everyone got to enjoy the outdoors a bit today 😎. If you want tips on great workouts to do outdoors shoot me a message. I stream all my workouts from my phone or laptop 👍🏽
When you can’t get to the gym, you do leg day with a baby-weight vest 😜 shown here are some squats and curtsy lunges.. I also did reverse lunges, kickbacks and planks! 4 sets of 10 of each movement and planks til death💀 
#diy#legday#babyweight#weightedsquats#squats#lunges#curtsylunge#homeworkout#sunshine#sunnyday#outdoorworkout#getyoursweaton#noexcuses#wheretheresawilltheresaway#getit
Sunshine & Sweat made for a perfect Thursday afternoon ☀️👊🏼 having the ability to pick an insane 30 minute HIIT workout led by a super trainer in my backyard blows my freaking mind 🙌🏽 forced me to try something new and a little out of my comfort zone because why the heck not?! ✨ Today, my friends, was a very good day 🥂
Sunshine & Sweat made for a perfect Thursday afternoon ☀️👊🏼 having the ability to pick an insane 30 minute HIIT workout led by a super trainer in my backyard blows my freaking mind 🙌🏽 forced me to try something new and a little out of my comfort zone because why the heck not?! ✨ Today, my friends, was a very good day 🥂
Thrilled to finally be able to ride a bicycle again (3 & 1/2 yrs after my arm injury) It was one of SO MANY things I’ve missed!!! We dusted off my bike from the garage, bought my 3 & 1/2 years bigger son a new bike, added a hitch & a gr8 bikerack, & Walla!... endless outdoor adventures around Beautiful Florida! (Scroll for some photos from last weekend “staycation” in Everglades & A1A shots)
Thrilled to finally be able to ride a bicycle again (3 & 1/2 yrs after my arm injury) It was one of SO MANY things I’ve missed!!! We dusted off my bike from the garage, bought my 3 & 1/2 years bigger son a new bike, added a hitch & a gr8 bikerack, & Walla!... endless outdoor adventures around Beautiful Florida! (Scroll for some photos from last weekend “staycation” in Everglades & A1A shots)
Friday morning when I decide that this space will be my gym, my workout routine:
400m sprint
10 burpees
20 alt lunges
20 squats
60 sec plank hold 
Repeat 5x
While the waves crash against the shore, wind blowing my hair like I don't care, breathing fresh air with breath taking views and sunshine glowing onto my skin, no one in sight, what gym can offer this?
Friday morning when I decide that this space will be my gym, my workout routine: 400m sprint 10 burpees 20 alt lunges 20 squats 60 sec plank hold Repeat 5x While the waves crash against the shore, wind blowing my hair like I don't care, breathing fresh air with breath taking views and sunshine glowing onto my skin, no one in sight, what gym can offer this?
#tbt to L-Sits with a view at Linville Gorge.
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Already counting the days @heatraleigh‘s next retreat!
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📸 @jcranephoto
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#asheville #linvillegorge #outdoors #getoutside #nature #fitspo #waterfall #northcarolina #beautiful #lsit #gymnastics #outdoorworkout
I’m dying at this picture cuz I’m practically glowing 😂😂😂 I took a personal day from school today and decided to get some fresh air. It felt awesome to get outside and get some sun. Even tho I got burnt pretty bad. I swear I only had my shirt off for like 15 minutes 😂😂😂 oh well. 
Whenever you guys are feeling stressed out, bored, or even lacking motivation, I challenge you to get outside! Explore nature, try and find a sweet view and just reflect. There’s not a lot of things that are more refreshing than that. Also the view was way sweeter here today. But I was alone and this was the best I could do while squeezing myself in the picture‼️ for those of you super white dudes out there like me start with 5 minutes with no shirt on instead of 15 and then progress from there 😂
I’m dying at this picture cuz I’m practically glowing 😂😂😂 I took a personal day from school today and decided to get some fresh air. It felt awesome to get outside and get some sun. Even tho I got burnt pretty bad. I swear I only had my shirt off for like 15 minutes 😂😂😂 oh well. Whenever you guys are feeling stressed out, bored, or even lacking motivation, I challenge you to get outside! Explore nature, try and find a sweet view and just reflect. There’s not a lot of things that are more refreshing than that. Also the view was way sweeter here today. But I was alone and this was the best I could do while squeezing myself in the picture‼️ for those of you super white dudes out there like me start with 5 minutes with no shirt on instead of 15 and then progress from there 😂
Happy Earth Day🌎 Do something good for your environment not just today, everyday 💙 I love working out outdoors, I can’t appriciate it enough 🙏🏻 #earthday #blessed #lovenature
Happy Earth Day🌎 Do something good for your environment not just today, everyday 💙 I love working out outdoors, I can’t appriciate it enough 🙏🏻 #earthday  #blessed  #lovenature 
This girl. ♥️ Not only is @diana_pic1 a great friend and genuine human, she’s my fitness inspiration - a former 🇺🇸Olympian, Crossfit Regional Athlete and competitive track athlete. I had a blast trying to keep up with her @ #redrocksamphitheater and exploring Denver all wknd! 💪🏻
This girl. ♥️ Not only is @diana_pic1 a great friend and genuine human, she’s my fitness inspiration - a former 🇺🇸Olympian, Crossfit Regional Athlete and competitive track athlete. I had a blast trying to keep up with her @ #redrocksamphitheater  and exploring Denver all wknd! 💪🏻