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Friday junior class, nice punch block defence into hip throw and as it was Friday some grappling some nice work tonight and some sneaky wrist locks Harry Marsh 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, small class tonight but we got through quite a few self defence techniques, wall defences, push against a wall, two handed choke against a wall, one handed neck grab against the wall, and kick against a wall defence then a little positional grappling well done to both Jacobs 👍💪 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, small class tonight but we got through quite a few self defence techniques, wall defences, push against a wall, two handed choke against a wall, one handed neck grab against the wall, and kick against a wall defence then a little positional grappling well done to both Jacobs 👍💪 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Thursday junior class practicing base, staying heavy when grabbed from behind also frames when grabbed from the front either frame against neck or hips depending on position then onto scissor choke defence from bully headlock on the ground and to finish off key lock from side control awesome work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class practicing base, staying heavy when grabbed from behind also frames when grabbed from the front either frame against neck or hips depending on position then onto scissor choke defence from bully headlock on the ground and to finish off key lock from side control awesome work #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Wednesday Junior class, round house kick with the claw catch defence into knee bar takedown, drop Seo Nagi and side control into mount into cross collar choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, Mia didn’t want to go home after the Diddys class so she stayed for the Peewees and did amazing a few more technical details on the double leg take down and keeping mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, I so love Wednesdays these little dudes are most excellent, double leg takedown keeping mount with anchor and base, swimming and superman #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Seminar night with master Royce Gracie, an amazing turn out and an amazing seminar as always congratulations to Sadie, Rory and Alex they graded tonight well deserved and if you didn’t grade this time don’t worry your time will come keep up the hard work you were all amazing tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Royce Gracie seminar for the children! Absolutely awesome to see them all having fun!  #heliogracie #graciejiujitsu #jiujitsu #selfdefence #roycegracie #ormskirk #ormskirkmartialarts
Monday Junior class, kids getting excited for Royce coming tomorrow, punch block defence into body fold takedown into mount maintaining mount and into key lock #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, nice work tonight, punch block defence into body fold takedown into mount maintaining mount and into key lock #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Junior Jiu Jitsu (ages 7+) Monday to Friday 5:15pm. Book a free trial for your child at www.graciejiujitsulancashire.co.uk #ormskirk #martialarts #bjjkids #graciejiujitsu #jiujitsu #martialarts #ormskirkmartialarts #confidence #discipline #respect #responsibility #antibullying
Friday junior class, single leg takedown and overhead sweep tonight the kids are getting excited for Tuesday when Royce Gracie himself will be teaching the kids, looking forward to that seminar video to follow #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, lots of self defence practice tonight, neck grab with the duck out defence and a stomp kick, outer reap takedown, double leg takedown wrist grab defence, keeping mount with swims, anchor and base, superman and taking the back and keeping those hooks in amazing work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class getting excited for Royce Gracie seminar on Tuesday, tightening up on our mount control, getting into high mount and our favourite spinning arm bar  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Fights regardless of situation, rules and arenas start standing. If you aren’t practising and sparring take downs, you aren’t learning one of the components of complete Jiu Jitsu. Tonight’s takedown was a snatch single leg. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Fights regardless of situation, rules and arenas start standing. If you aren’t practising and sparring take downs, you aren’t learning one of the components of complete Jiu Jitsu. Tonight’s takedown was a snatch single leg. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Wednesday Junior class, head lock defence into rear trip, and arm bar defence into side control great work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class single leg take down, double leg take down and outer reap, also some work on the arm bar defence #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys, you’ve got to love these little tikes, they amaze me every week and come on in leaps and bounds, double leg take down and outer reap and thank you to the bigger kids that came in to help #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class mount control into high mount and trap and roll defence from clinch and bridge to move out of high mount great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, maintaining mount, elbow knee escape into high mount and trap and roll great work tonight and don’t forget Royce is here on the 22nd for his seminar, hope you have your names down it will be amazing #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, working on getting into high mount to stop elbow knee escape , maintaining mount and trap and roll remember timing is everything great work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
We have our @realroyce gracie seminars next Tuesday at the academy. Kids and adults seminars. Just a few places left before it’s totally full! Message us to book your place!! Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
We have our @realroyce gracie seminars next Tuesday at the academy. Kids and adults seminars. Just a few places left before it’s totally full! Message us to book your place!! Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
10 places left on our adults seminar with Master Royce Gracie on Tuesday 22nd May! Get in touch to book your place to learn from the original ultimate fighter! White gi only please. #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar #uk
Friday junior class. Outer reap and into armbar also striking practice tonight some nice work all around and even young Logan decided to try the junior class and showed size doesn’t matter when taking Harry down, and as always a big thank you to @louise_rourke_yoga_ for looking after parents, family and friends and taking them through their yoga practice, Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #namaste #haveagreatweekend
Friday junior class. Outer reap and into armbar also striking practice tonight some nice work all around and even young Logan decided to try the junior class and showed size doesn’t matter when taking Harry down, and as always a big thank you to @louise_rourke_yoga_ for looking after parents, family and friends and taking them through their yoga practice, Namaste 🙏 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #namaste  #haveagreatweekend 
Friday peewee class, continued work on body fold takedown, keeping mount and spinning arm bar amazing work tonight thanks kids #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, every one did amazing tonight tightening up on our key locks arm crushes and kimuras #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Royce Gracie Seminars Tuesday 22nd May. Come and learn from the original ultimate fighter! Kids and adults seminars. Places severely limited. Pre booking required. White gi only. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Royce Gracie Seminars Tuesday 22nd May. Come and learn from the original ultimate fighter! Kids and adults seminars. Places severely limited. Pre booking required. White gi only. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Finishing off class with the rollsies We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Finishing off class with the rollsies We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Wednesday Junior class keeping guard, escaping guard, collar grab defence to kimura and neck grab defence duck out or into hip throw and the outer reap great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, awesome work great outer reap takedown, elbow knee escape,  a big congratulations to Isabella on earning her first stripe, amazing work well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class amazing work, stomp kick for distance management, neck grab with duck out defence and collar grab defence to kimura and push away, fantastic work tonight from Arthur he is coming on brilliantly #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class amazing work tonight back to fundamentals, distance management into clinch and body fold take down, maintaining mount swimming, anchor and base, superman then into spinning arm bar, beautiful  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Learning tonight. Some takedown options from snatching the leg up and tripod and lumberjack sweeps. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Learning tonight. Some takedown options from snatching the leg up and tripod and lumberjack sweeps. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Lovely Saturday class. Takedowns and knee slice passing! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Lovely Saturday class. Takedowns and knee slice passing! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
Friday junior class, pushing and pulling collar grab defences, sweeps tonight Hip bump, scissor sweep, flower sweep,  elevator sweep, double ankle sweep and tripod sweep and to finish off the butchers choke, great work kids big congratulations to Tian earning his first stripe and to Jamie for his 2nd stripe on his yellow/white belt #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, pushing and pulling collar grab defences, sweeps tonight Hip bump, scissor sweep, flower sweep, elevator sweep, double ankle sweep and tripod sweep and to finish off the butchers choke, great work kids big congratulations to Tian earning his first stripe and to Jamie for his 2nd stripe on his yellow/white belt #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday peewee class, keeping mount, steam rolling, taking the back and keeping hooks in, and cross collar choke, nice work kids and have a great bank holiday class back on  Tuesday #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, a couple of new faces on the mat, tonight punch block defence into clinch with a body fold takedown, into mount and maintaining it until the bottom person is tired and onto the key lock to finish, Amazing work well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, Key locks from side control, Americana to straight arm crush into Kimura and practising our takedowns in game nice work👍🥊💪🥋#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, shoulder grab defence key lock into straight arm lock with leg across hip and into the arm down drag into guillotine amazing as always a big congratulations to  Heidi and Jess on their first stripe and congratulations to Harry on his 2nd stripe on his yellow and white belt amazing work keep it up sorry didn’t get a video of it was too busy watching forgot to press record #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, shoulder grab defence key lock into straight arm lock with leg across hip and into the arm down drag into guillotine amazing as always a big congratulations to Heidi and Jess on their first stripe and congratulations to Harry on his 2nd stripe on his yellow and white belt amazing work keep it up sorry didn’t get a video of it was too busy watching forgot to press record #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Monday Peewee class, shoulder grab defence stepping behind and instead of pushing away we went into double leg takedown from behind as they turn round getting into mount and keeping mount then into key lock amazing work big congratulations to all who graded up tonight Logan, Jenna, Harry, Dexter, Betsy, Poppy and Kitty  and also Leo amazing work keep it up #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, shoulder grab defence stepping behind and instead of pushing away we went into double leg takedown from behind as they turn round getting into mount and keeping mount then into key lock amazing work big congratulations to all who graded up tonight Logan, Jenna, Harry, Dexter, Betsy, Poppy and Kitty and also Leo amazing work keep it up #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday junior class,  headlock techniques two standing and two floor escapes amazing work all round tonight  also a big thank you to @louise_rourke_yoga_  as always looking after parents family and friends through their yoga flow #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #ashtanga #meditation #relaxation
Friday peewee class.
Very small class tonight had one to one tuition tightening their headlock defence techniques well done Dexter and Harry #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
#Repost @ormskirkselfdefence with @get_repost
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A short clip of last nights seminar @pmacaernarfon with @dannymacmillanjr a fantastic turnout with people eager to learn! Although I’m injured myself I will take any opportunity to learn from Danny when possible. So last night was more of a stand and watch as well as helping teach with my bearded brother from another mother @shaunewhite_mmaa always great to see @rickyroper and @macmillansenior too! Danny is with us in August for 2 days. Can’t wait! Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #jiujitsulifestyle #jiujitsutravels
#Repost  @ormskirkselfdefence with @get_repost ・・・ A short clip of last nights seminar @pmacaernarfon with @dannymacmillanjr a fantastic turnout with people eager to learn! Although I’m injured myself I will take any opportunity to learn from Danny when possible. So last night was more of a stand and watch as well as helping teach with my bearded brother from another mother @shaunewhite_mmaa always great to see @rickyroper and @macmillansenior too! Danny is with us in August for 2 days. Can’t wait! Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #jiujitsulifestyle  #jiujitsutravels 
Thursday junior class, perfecting moves can take time we need to drill and learn muscle memory take down today was heal hook from clinch narrow base or wide base leaning forward into a hip throw and once in mount to the Americana well done amazing work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, guillotine defence into throw over head, good practice for shoulder rolls, some great rolls from Andrew didn’t face plant once 😂, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, punch block into clinch into fold takedown then into mount and key lock,  and a Happy Birthday to Poppy for yesterday x#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, punch block into clinch into fold takedown then into mount and key lock, amazing work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Master @realroyce vs Dan Severn in ufc 4 after 15 long minutes. Strategy and timing came in to play until the eventual triangle choke finished the fight.  Keep safe by controlling distance and putting yourself in a position where destructive strikes are nullified or weakened. Eventually something will become exposed in order to finish or get on top.  Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Master @realroyce vs Dan Severn in ufc 4 after 15 long minutes. Strategy and timing came in to play until the eventual triangle choke finished the fight. Keep safe by controlling distance and putting yourself in a position where destructive strikes are nullified or weakened. Eventually something will become exposed in order to finish or get on top. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
Tuesday junior class, bullies headlocks techniques how to see them coming and if you don’t see it coming how to defend even when it goes to the ground, nice work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class.  Shoulder roll practice, pummelling and hip throws, tightening up on techniques awesome work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class.
A lot of work on shoulder rolls tonight making sure everyone is doing it correctly as we do not want any injuries and a bit more work on head lock defence nice work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
@tmas_themartialartstudio K1 Kickboxing classes every Tuesday and Thursday. Kids 5pm Adults 6pm. Beginners welcome to attend! Get in touch to book your trial today! #ormskirk #ormskirkmartialarts #kickboxing #boxing #mma #fitness #gym #strengthandconditioning #fit #fitfam #nutrition #muaythai #burscough #skelmersdale #maghull #aughton
Friday junior class. Headlock  standing, pulling down and on the ground defence into scissor choke, also maintaining mount great work have a good weekend see you all next week back on the mats #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class.  Headlock  standing and pulling down defence and also the tackle defence into guillotine great work have a good weekend see you all next week back on the mats #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Super happy to announce that coach @thisisneil187 will be now taking the K1 Kickboxing class at the academy. We have gone full circle and are now back home to where our academy began 10 years ago. Neil and I grew up training together under coaches @tmasga @berngiam and @sharongiam at TMAS. And we are proud to be able to be back under their wings again. We’ve come home. Everything is still exactly the same but we now have more opportunity to push the kickboxing to even better heights at the academy. #kickboxing #ormskirk #martialarts #ormskirkmartialarts #TMAS #fitness #gym #health #strengthandconditioning #nutrition #k1kickboxing #muaythai #mma #circuittraining #fitnessmotivation #fitfam
Super happy to announce that coach @thisisneil187 will be now taking the K1 Kickboxing class at the academy. We have gone full circle and are now back home to where our academy began 10 years ago. Neil and I grew up training together under coaches @tmasga @berngiam and @sharongiam at TMAS. And we are proud to be able to be back under their wings again. We’ve come home. Everything is still exactly the same but we now have more opportunity to push the kickboxing to even better heights at the academy. #kickboxing  #ormskirk  #martialarts  #ormskirkmartialarts  #TMAS  #fitness  #gym  #health  #strengthandconditioning  #nutrition  #k1kickboxing  #muaythai  #mma  #circuittraining  #fitnessmotivation  #fitfam 
Thursday junior class nice work tonight standing headlock defence and on the floor headlock defence into scissor choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Great training from everyone tonight! Busy busy mat. I’m sure someone has poured water on the kids?! They were everywhere 😂😂 We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Great training from everyone tonight! Busy busy mat. I’m sure someone has poured water on the kids?! They were everywhere 😂😂 We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
Wednesday Junior class. Strike and kick practice keeping distance, parry punch into clinch into single leg takedown #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class.  Keeping good base is always important little bit of tug o war well done you all did amazing, pulling collar grab into armlock and push away, then into grab round the neck from behind with a pull back into takedown. Taking the back and keeping hooks in 👍🥊🥋💪 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys.  Neck grab defence with duck out, double handed wrist grab with reach over defence and punch block defence into outer reap take down, nice work little ones keep it up 👍🥊🥋💪 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Self defence review. Done every class to keep the techniques fresh and automatic. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Self defence review. Done every class to keep the techniques fresh and automatic. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
Tuesday junior class. Two headlock defences standing and being pulled down, also standing neck grab with duck out defence and pushing neck grab into hip throw, and to top it all off congratulations to Luke on his amazing achievement in earning his yellow/white belt 🥊💪🥋#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Great training from everyone today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Great training from everyone today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
Monday Junior class. Striking techniques then onto neck grab defences from duck out to hip throw then onto headlock defence into arm bar or push away and the trap and roll #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, neck grab defences from duck out to hip throw then onto headlock defence into arm bar or push away #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Adults Royce Gracie Jiu-Jitsu for self defence. Classes 6 days a week. Morning, afternoon and evening classes. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Adults Royce Gracie Jiu-Jitsu for self defence. Classes 6 days a week. Morning, afternoon and evening classes. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code 
We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code
Friday junior class.
Takedowns through play, from tight collar grip defence, bully headlock to the floor and then into scissor choke👏 and a big congratulations to Sam and Joey earning their 2nd stripe, two amazing kids that work hard every class 👏💪🥋🥊#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday Peewee class, practicing takedowns through play, who doesn’t love a game of stuck in the mud, from tight collar grip defence, bully headlock to the floor and then into scissor choke awesome 👏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class. More wrist escapes and defences nice work tonight. Congratulations to Olivia and Jack tonight for earning their 2nd stripe, awesome work you too #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class. Clinch to ankle hook takedown, elevator sweep and S mount into arm bar. A big congratulations to our Jack and Mikey as the received their solid yellow belts tonight awesome work you two keep it up #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class. Close collar grab defence to drag backwards defence into arm bar, hip bump sweep. Also Happy Birthday 🎂 to Harry turning 6 today, he’s a tough cookie #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class with our little black belt. Swimming anchor and base, steam rolling and taking the back then onto double ankle sweep, a lot of improvement all around especially from Arthur today well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, small class with more one to one work always be aware of stranger danger and how to escape wrist grabs amazing work from the boys and Emmy is my star pupil so eager to learn and taking everything in, still working on her little sister Izzy, got her on the mat for some play it’s a good start she will soon be joining in lessons #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, small class with more one to one work always be aware of stranger danger and how to escape wrist grabs amazing work from the boys and Emmy is my star pupil so eager to learn and taking everything in, still working on her little sister Izzy, got her on the mat for some play it’s a good start she will soon be joining in lessons #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Monday Junior class. Punch block defence to outer reap takedown, elevator sweep and triangle nice work tonight keep it up #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof