It’s GIVEAWAY time folks! 👏🏻👏🏻👏🏻
Are you trying to eat healthy and tasty?! @suncorefoods and @milkandeggscom make it SO easy with their nutritious yummy super-foods like chia, turmeric & others delivered right to your front door! 😳
LOOK 👀 at this fabulous parfait I whipped up of chocolate chia seed pudding & coconut quinoa rice pudding topped with mango, blueberries, goji berries and mint. Recipe coming soon on my blog! ☝🏻
NOW it’s YOUR turn to cook up something healthy & yummy so I’m partnering with @suncorefoods & @milkandeggscom for a $100 Milk & Eggs Gift Card AND a box of yummy Suncore foods. Enter by doing the below:
1️⃣follow @ocfoodiegirl, @milkeandeggs and @suncorefoods
2️⃣Tag a friend in the comments below. Multiple entries encouraged! Each comment=1 entry. 👍🏻
*️⃣LA & OC Counties ONLY! Contest ends Wednesday, May 23rd so HURRY! 😬
Phil and I watched a video today where the guy was making salmon, so I've been craving sushi All. Damn. Day. I'm making soup tonight, but here's a little clippy from a few weeks ago when we went out for AYCE at one of our favorites, Sushi Damu in Tustin. They have about 9-10 low carb rolls with no rice, and AYCE includes apps like miso soup and edamame. We only know of one other low carb sushi place in OC, Sushi Sho in Costa Mesa. If you know of any more, let me know!
I loved collecting these growing up, especially from my favorite artists. So I thought I’d throw it back to my roots and make this the first piece of “merch” for my new material. Giving them out for free this week. Come get ‘em before people start slinging them on eBay for $50 a pop 🎹🎵🥀
**PLEASE HELP BY SHARING**
This is my longtime friend’s sister Ashley! She has been missing for a week and a half now! If you have any information or if you have seen her please contact @erykah_badu85 or @miss_to_mrs.q !
YOU’RE INVITED to @tfh_oc’s next worship night! Join us THIS THURSDAY at 7pm as we put on our praise pants, hear a short message, + praise and WERK it!
When: Thursday, May 24th at 7pm
Where: The Colony House in Anaheim
Who: YOU and all of your friends
(child care will be provided)!
So bring your friends and we can’t WAIT to hang with you! Who’s in?!
We know how hard it is to get your quads firing after an ACL reconstruction. It’s one of the key milestones we use (quad strength) in progressing athletes to the next phase of their rehab. Without regaining appropriate quad strength, we can’t move forward and inch closer to return to sport 😔
One nice modification you can make to engage the quads more is to add a decline to split squats. The decline increases the demand placed on the quads while still allowing for similar depths as you’d expect without it
It also promotes knees over toes with the heel on the ground, as this anterior tibial progression is huge for athletes who decelerate (so basically, ALL OF THEM). Being comfortable with decelerating is a MUST and IMO can’t be accomplished without training forward progression of the tibia 🤔
Adding a tempo with a 3-5 second pause at the bottom increases the 🔥 to the quads while forcing the athlete to generate force “out of the hole” at the deep part of the squat, which is always a challenge post ACL tear
Add this to your program as a burner at the end of your workout or load it with dumbbells for a heavy single leg day 💪🏼
Ignitephyzio@gmail.com :: (562) 896-0129
YouTube: search Ignite Phyzio
STEP 3: Come “Replenish” aka CHILL with us and reap the benefits of our Cryotherapy chamber in just 1 to 3 minutes!
Step into the chamber with temperatures dropping to -220F. This causes blood to circulate and rush to the vital organs, flushing out toxins and replenishing your blood enriched in Oxygen. A recent study from Scandinavian Journal Medicine & Science in Sports (2017) revealed that a recovery session involving cold-water immersion (ice bath) had the same results in recovery profiles as a cryotherapy session! After ~3 minutes, step out and feel the oxygenated blood rush back through your body - accelerating the body’s natural recovery process. It’s shown to improve performance and reduce muscle soreness after you CRUSH your training session. This process promotes natural healing and is a major game changer for treating inflammation and body pain.
This is me looking at you friends. See that bandage under my eye? Go get your skin checked! It's been a few years since I had a dermatology appointment and I'm so glad that I finally went! I went in on Thursday and they found 7 areas that needed an immediate biopsy so I did some on Friday and the rest today. I wear sunscreen and hats and yet here I find myself. Also, I learned that your risk is greatly increased when pregnant and up to a year after giving birth. So lady friends, I am passing this info on to you. Dr. Michael Land is awesome, if you need a local recommendation. And his MAs, Mary and Madina are both lovely! Thanks for taking such good care of me you 3 wonderful souls! They are so nice I am actually going to miss my appointments 😄😉😘 now I wait 14 days for the results. You can thank Ellie for the bags under my eyes. #nosleepformoms#iwillsleepwhenimdead#yolo#livelifetothefullest#skincare#fullerton#orangecounty#dermatology#socalgirl#skincancerawareness#advancedskincaredermatology
Many fishermen and shrimpers emigrated from Vietnam to New Orleans because the deltas of both locales mirror each other. Life On Tour subject Chef Michael Gulotta pays homage to the similarities with a beautiful giant accordion-style mural in Maypop. From one angle, a map of the Mekong delta in Vietnam is visible and on the other side of the restaurant, you can see the Mississippi delta running thru New Orleans.
Learn more about Chef Gulotta (@michaelgulotta) and his love for Southeastern Asian cuisine by visiting the link in our profile to watch Ep. 04 of Life On Tour!
Join us in-store on June 7th, from 5-8pm, for a special event with our friends at @thejamesbrand. Have your knife sharpened by @yohheisato and enjoy complimentary bánh mì sliders and iced tea from @eastborough. #staysharp
“With my whole heart for my whole life.” Happy 2 year wedding anniversary, my love! So excited for this next chapter of stepping into parenthood together. There’s no one else I’d rather figure out life with than you. Thank you for all that you do for our little family. I’m forever grateful to call you mine! 💛🌿