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Just to say......💕
Being fairly new to the whole social media ‘thing’ I just wanted to say, I hope those of you kindly viewing my insta stories each day don’t misconstrue my intentions for prancing about exercising most mornings🏋️‍♂️🤸🏼‍♂️🧘🏼‍♀️. I don’t want to come across like I think I’m an exercise queen (clearly I’m not!) and that I think everyone SHOULD do this and your life will be complete and it’s my whole life. Far from it (family is my whole life btw😉). My focus is overall well-being and helping anyone find the tools they need if they want to achieve optimum living.  Exercise is one of the main methods I like  to use to help me with this but we are all different and I totally appreciate not everyone is interested in my methods. But that doesn’t stop me wanting to reach out to those who are interested (and there are some believe it or not 😂) and from what people tell me I know a lot of them feel that unless they are a total Gym bunny dedicating impossible amounts of time to it then becoming fitter, exercise etc is nigh impossible. This just isn’t true, I love the gym but a busy family/work etc just makes it so difficult, hence why I do what I do and hopefully show you how doable it is. I’ve only rambled like this as not sure how I come across and so hope I don’t portray the wrong message. I do love social media but being fairly new to it it does feel weird to me especially as I really like to chat face to face. Anyway, I’m shutting up now! Enjoy your day and good on you if you read to the bottom!!😘😘#helpingothers #fitmumlife #whoneedsthegym #optimumhealthfitness #everyonecandoit #fittingitallin#mumofthree#mumssupportingmums #strongnotskinny
Just to say......💕 Being fairly new to the whole social media ‘thing’ I just wanted to say, I hope those of you kindly viewing my insta stories each day don’t misconstrue my intentions for prancing about exercising most mornings🏋️‍♂️🤸🏼‍♂️🧘🏼‍♀️. I don’t want to come across like I think I’m an exercise queen (clearly I’m not!) and that I think everyone SHOULD do this and your life will be complete and it’s my whole life. Far from it (family is my whole life btw😉). My focus is overall well-being and helping anyone find the tools they need if they want to achieve optimum living. Exercise is one of the main methods I like to use to help me with this but we are all different and I totally appreciate not everyone is interested in my methods. But that doesn’t stop me wanting to reach out to those who are interested (and there are some believe it or not 😂) and from what people tell me I know a lot of them feel that unless they are a total Gym bunny dedicating impossible amounts of time to it then becoming fitter, exercise etc is nigh impossible. This just isn’t true, I love the gym but a busy family/work etc just makes it so difficult, hence why I do what I do and hopefully show you how doable it is. I’ve only rambled like this as not sure how I come across and so hope I don’t portray the wrong message. I do love social media but being fairly new to it it does feel weird to me especially as I really like to chat face to face. Anyway, I’m shutting up now! Enjoy your day and good on you if you read to the bottom!!😘😘#helpingothers  #fitmumlife  #whoneedsthegym  #optimumhealthfitness  #everyonecandoit  #fittingitallin #mumofthree #mumssupportingmums  #strongnotskinny 
This book will alter any paradigms you may have about diet, fitness, health and disease. Emerging science is proving that Mitochondrial disfunction lies at the very heart of all disease . The way we have been taught to obtain optimum Heath thru diet and exercise is almost completely counterproductive to achieving these goals. This book is the opening chapter of scientific research that changes everything. It’s a must read.
This copy from AMAZON.COM #healthyfood #diet #prevenativemedicine #optimumfitness #mitochondria #mitochondriahealth #diseaseprevention #optimumhealthfitness #drmercola #nontraditionalmedicine
This book will alter any paradigms you may have about diet, fitness, health and disease. Emerging science is proving that Mitochondrial disfunction lies at the very heart of all disease . The way we have been taught to obtain optimum Heath thru diet and exercise is almost completely counterproductive to achieving these goals. This book is the opening chapter of scientific research that changes everything. It’s a must read. This copy from AMAZON.COM #healthyfood  #diet  #prevenativemedicine  #optimumfitness  #mitochondria  #mitochondriahealth  #diseaseprevention  #optimumhealthfitness  #drmercola  #nontraditionalmedicine 
Come join us with for our Eat Well, Be Happy Series held by @dietitian_danielle !
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Who: Register dietitian @dietitian_danielle .
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When : 6pm  On 1/14/18 .
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Where: Advanced Fitness and Wellness .
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Learn: Portion Sizes, Label Reading , Importance of Breakfast , and much more ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements
Come join us with for our Eat Well, Be Happy Series held by @dietitian_danielle ! . . Who: Register dietitian @dietitian_danielle . . . When : 6pm On 1/14/18 . . . Where: Advanced Fitness and Wellness . . . Learn: Portion Sizes, Label Reading , Importance of Breakfast , and much more ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements 
Coach @j_fusco_ teaching the mechanics of the 360 swing to one our athletes who needs help with shoulder stability , core stability and injury prevention ! If you are looking to learn about the steel Mace coach Joe is your guy , hit contact button if you have any questions !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements #Kinstretch #Mobility #Stability @onnitacademy @onnit @j_fusco_ @drchristinefoss @vknja_steelmace @erikmelland
Coach @j_fusco_ teaching the mechanics of the 360 swing to one our athletes who needs help with shoulder stability , core stability and injury prevention ! If you are looking to learn about the steel Mace coach Joe is your guy , hit contact button if you have any questions ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements  #Kinstretch  #Mobility  #Stability  @onnitacademy @onnit @j_fusco_ @drchristinefoss @vknja_steelmace @erikmelland
Wayne Hills football, and lacrosse player  @patrickorapello learning how to use some unconventional training tools to help with his shoulder stability and strength ! .
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Our first goal with Patrick was to get his range of motion in his shoulder back to a functional level . Now we are looking to stabilize the shoulder capsule and strengthen all the muscles around that shoulder . .
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The Importance of Scapular Stability for Healthy Shoulder Mobility.  In the human body, the shoulder is the most mobile joint and the most susceptible to injury. ... Because the scapula has no bony articulations, muscles attached to the scapula are responsible for its movement and its stabilization.
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Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. .
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If your feeling should pain , shoulder dysfunction, or if your shoulder is not moving right hit the contact button now learn how we can help YOU! .
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 #OptimumHealthFitness #AdvancedStrong #AdvancedSoccer #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #PrimalMovements #AnimalFlow #Kinstretch #Mobility #Stability #Activation #Strength #SportsEnhancement #injuryprevention #proprioception @drchristinefoss @onnitacademy @advanced_soccertraining @j_fusco_ @kibriaalexander
Wayne Hills football, and lacrosse player @patrickorapello learning how to use some unconventional training tools to help with his shoulder stability and strength ! . . Our first goal with Patrick was to get his range of motion in his shoulder back to a functional level . Now we are looking to stabilize the shoulder capsule and strengthen all the muscles around that shoulder . . . The Importance of Scapular Stability for Healthy Shoulder Mobility. In the human body, the shoulder is the most mobile joint and the most susceptible to injury. ... Because the scapula has no bony articulations, muscles attached to the scapula are responsible for its movement and its stabilization. . . Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. . . If your feeling should pain , shoulder dysfunction, or if your shoulder is not moving right hit the contact button now learn how we can help YOU! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedSoccer  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #PrimalMovements  #AnimalFlow  #Kinstretch  #Mobility  #Stability  #Activation  #Strength  #SportsEnhancement  #injuryprevention  #proprioception  @drchristinefoss @onnitacademy @advanced_soccertraining @j_fusco_ @kibriaalexander
When training your core don’t forget these three fundamental exercises : anti-extension, anti-lateral flexion, and anti-rotation. In this video @christinecarmen_briz demonstrates each of these three categories . .
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Anti-Rotation Exercises to Strengthen Your Core. ... Very simply, your core muscles are supposed to brace your spine for stability. Therefore the best core exercises should be designed to prevent unwanted motion of the spine, such as bending and rotating.
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The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis.
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Anti-lateral flexion exercises are those in which we resist lateral-flexion or side-bending, e.g, loaded carries.
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In the next few posts will go over the benefits of these exercises. In the meanwhile if you have any questions hit the contact button
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #AdvancedSoccer #injuryprevention #SportsEnhancement #SportsPerformance #proprioception #coreworkout #PersonalTrainer @onnitacademy
When training your core don’t forget these three fundamental exercises : anti-extension, anti-lateral flexion, and anti-rotation. In this video @christinecarmen_briz demonstrates each of these three categories . . . Anti-Rotation Exercises to Strengthen Your Core. ... Very simply, your core muscles are supposed to brace your spine for stability. Therefore the best core exercises should be designed to prevent unwanted motion of the spine, such as bending and rotating. . . The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis. . . Anti-lateral flexion exercises are those in which we resist lateral-flexion or side-bending, e.g, loaded carries. . . In the next few posts will go over the benefits of these exercises. In the meanwhile if you have any questions hit the contact button . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #AdvancedSoccer  #injuryprevention  #SportsEnhancement  #SportsPerformance  #proprioception  #coreworkout  #PersonalTrainer  @onnitacademy
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Kinnelon Lacrosse Player @anthony_torsiello10 getting his preseason strength & conditioning in yesterday afternoon! If you are looking to get stronger,  faster , more athletic , and more mobile contact us today about our Sports Enhancement program today !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #SportsEnhancement #SportsPerformance #StrengthandConditioning #Speed #Agility #Plyometrics #InjuryPrevention #Lacrosse
Kinnelon Lacrosse Player @anthony_torsiello10 getting his preseason strength & conditioning in yesterday afternoon! If you are looking to get stronger, faster , more athletic , and more mobile contact us today about our Sports Enhancement program today ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #SportsEnhancement  #SportsPerformance  #StrengthandConditioning  #Speed  #Agility  #Plyometrics  #InjuryPrevention  #Lacrosse 
Client @mrgraham21 is coming off a back surgery , and has been working with me since August ! Here Brandon is performing one of our favorite exercises that focuses on single leg strength , single leg hinge position , single leg balance / stability , glute strength , core strength and upper body posture mechanics ! Here at AFW we can work with most populations , injuries , and conditions with our staff in house ! Hit the contact button today to find out why we are different from the rest !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #BridgeProgram #Mobility #Stability #Strength #RDLs #Balance #SingleLegStrength #InjuryPrevention
Client @mrgraham21 is coming off a back surgery , and has been working with me since August ! Here Brandon is performing one of our favorite exercises that focuses on single leg strength , single leg hinge position , single leg balance / stability , glute strength , core strength and upper body posture mechanics ! Here at AFW we can work with most populations , injuries , and conditions with our staff in house ! Hit the contact button today to find out why we are different from the rest ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #BridgeProgram  #Mobility  #Stability  #Strength  #RDLs  #Balance  #SingleLegStrength  #InjuryPrevention 
Programming is key 🔑 , to a great exercise prescription! If you are looking to achieve your goals and do I️t the right way hit the contact button @j_fusco_ .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes
Programming is key 🔑 , to a great exercise prescription! If you are looking to achieve your goals and do I️t the right way hit the contact button @j_fusco_ . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes 
Our new functional training classes have been gaining a lot of traction ! If you are interested in trying a class , we are offering two week trial memberships ! The class schedule is on our website just hit the Link on our page !
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#AdvancedStrong #AdvancedFitnessWellness #OptimumHealthFitness #MovementIsMedicine #FunctionalMovement #FunctionalTraining #Mobility #MoveWell #MoveOften #GetOnnit #Onnit #Agility #PhysicalTherapy #chiropractic
St.Johns Lacrosse commit @dantecolaiacovo working on lower body power and acceleration on the @vertimax yesterday afternoon ! The vertimax is wonder tool for adding another dimension to your sports performance training !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #StrengthAndConditioning #Vertimax #Speed #Agility #Lacrosse
St.Johns Lacrosse commit @dantecolaiacovo working on lower body power and acceleration on the @vertimax yesterday afternoon ! The vertimax is wonder tool for adding another dimension to your sports performance training ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #StrengthAndConditioning  #Vertimax  #Speed  #Agility  #Lacrosse 
Have you ever thought about personal training ? We are giving away TWO FREE sessions to new customers who would like to see what we are all about !
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#AdvancedFitnessWellness #AdvancedStrong #OptimumHealthFitness #PersonalTrainer #PersonalTraining #MoveOften #MoveWell #Mobility #PomptonPlains #Wayne #Kinnelon #FranklinLakes #Riverdale #PomptonLakes #Oakland #Mahwah #Montville
Two of our Kinnelon Lacrosse Players , demonstrating single leg  balance , single leg strength , hand eye coordination, & core control in this video ! Much harder than it looks give it a try and let’s us know how you do .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #StrengthAndConditioning #Lacrosse #Kinnelon
Two of our Kinnelon Lacrosse Players , demonstrating single leg balance , single leg strength , hand eye coordination, & core control in this video ! Much harder than it looks give it a try and let’s us know how you do . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #StrengthAndConditioning  #Lacrosse  #Kinnelon 
Have you ever thought about soccer training ? If so come try a free lesson with our Soccer Pro Samuel Gehman , who has the on field experience & knowledge to  coach all skill levels of ⚽️ .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #Soccer #SoccerTraining
Have you ever thought about soccer training ? If so come try a free lesson with our Soccer Pro Samuel Gehman , who has the on field experience & knowledge to coach all skill levels of ⚽️ . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #Soccer  #SoccerTraining 
#Repost @j_fusco_ (@get_repost)
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Excited to host in early 2018 at @advancedfitnesswellness. Details will come soon. Message me to hold a spot!
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#Repost @erikmelland (@get_repost)
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Pumped to be headed to these places for my workshops!
If you are in the area, stay tuned!
Message hosts for details.
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Chicago - @mspgym 
Colorado - @bellastrength 
Oregon - @mocean3six5 
Austin - @onnitacademy 
New Jersey - @j_fusco_ 
New York - @philosophicallybuilt
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@viking_ninja_training
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#VikingNinjaWorkshop #GetOnnit #SteelMaceExercises #WarriorModeNinja #SteelMace #Bodyweight #VikingNinja #BrainRecognizeGain #Education #OnnitAcademy  #OptimumHealthFitness #OnnitAcademySteelMaceMasterCoach #WarriorSpirit #RevelinRotation #UnconventionalTraining #AdvancedFitnessWellness #AdvancedStrong 
@steelmaceexercises @onnit
#Repost  @j_fusco_ (@get_repost) ・・・ Excited to host in early 2018 at @advancedfitnesswellness. Details will come soon. Message me to hold a spot! : #Repost  @erikmelland (@get_repost) ・・・ Pumped to be headed to these places for my workshops! If you are in the area, stay tuned! Message hosts for details. : Chicago - @mspgym Colorado - @bellastrength Oregon - @mocean3six5 Austin - @onnitacademy New Jersey - @j_fusco_ New York - @philosophicallybuilt : @viking_ninja_training : #VikingNinjaWorkshop  #GetOnnit  #SteelMaceExercises  #WarriorModeNinja  #SteelMace  #Bodyweight  #VikingNinja  #BrainRecognizeGain  #Education  #OnnitAcademy  #OptimumHealthFitness  #OnnitAcademySteelMaceMasterCoach  #WarriorSpirit  #RevelinRotation  #UnconventionalTraining  #AdvancedFitnessWellness  #AdvancedStrong  @steelmaceexercises @onnit
Working on our mindful mechanics , in a small group personal training session today ! If your interested in 3 free small group training session with a friend or significant other please hit the contact button! @erikmelland @onnitacademy .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements
Working on our mindful mechanics , in a small group personal training session today ! If your interested in 3 free small group training session with a friend or significant other please hit the contact button! @erikmelland @onnitacademy . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements 
#Repost @j_fusco_ (@get_repost)
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Sweating out that 3 hour open bar by swinging 360s with mom
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@sfusco1227 @steelmaceexercises @viking_ninja_training 
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#RevelinRotation #SteelMace #Onnit #OnnitAcademy #Saturday #Working #VikingNinjaShit #QuadMace #OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #MovementIsMedicine #MoveOften #MoveWell
Just letting everyone know that Mondays Barre class has been switched from 5:30 pm to 6:30 pm . If you would like to try our Barre class or any of the other classes we offer come in today and receive a FREE two week pass to our facility . This includes bootcamp , yoga , spin , Olympic workout of the day,  functional training , & kettlebell classes to help jump start your journey of a healthy lifestyle. 
#BootCamp #Barre #Zumba #FunctionalTraining #OlympicLifting #Spin #Yoga #OptimumHealthFitness #AdvancedStrong #HealthyLiving #MovementIsMedicine #MoveOften #MoveWell #ExercisePhysiology #SteelClub #GetOnnit #OnnitAcademy #FunctionalMovement #FunctionalTraining
Just letting everyone know that Mondays Barre class has been switched from 5:30 pm to 6:30 pm . If you would like to try our Barre class or any of the other classes we offer come in today and receive a FREE two week pass to our facility . This includes bootcamp , yoga , spin , Olympic workout of the day, functional training , & kettlebell classes to help jump start your journey of a healthy lifestyle. #BootCamp  #Barre  #Zumba  #FunctionalTraining  #OlympicLifting  #Spin  #Yoga  #OptimumHealthFitness  #AdvancedStrong  #HealthyLiving  #MovementIsMedicine  #MoveOften  #MoveWell  #ExercisePhysiology  #SteelClub  #GetOnnit  #OnnitAcademy  #FunctionalMovement  #FunctionalTraining 
Pulling ourselves into the weekend in this mornings bootcamp class ! If you want a free two week pass to jump start your health & wellness journey come in today and mention this post ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #ExerciseScience #PrimalMovements #UnconventionalTraining #SteelClub #HealthyLiving #ExercisePhysiology #Movement
Pulling ourselves into the weekend in this mornings bootcamp class ! If you want a free two week pass to jump start your health & wellness journey come in today and mention this post ! . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #ExerciseScience  #PrimalMovements  #UnconventionalTraining  #SteelClub  #HealthyLiving  #ExercisePhysiology  #Movement 
If your looking for a new place to work out or looking to switch things up in your exercise routine watch this brief clip, to see what the atmosphere here at Advanced is all about! Mention this post and get a two week free trial membership on us !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements @j_fusco_ @bbyrnes @cp23forfree @zrfit @kaitmacgfit @roblopez34 @joylayher
If your looking for a new place to work out or looking to switch things up in your exercise routine watch this brief clip, to see what the atmosphere here at Advanced is all about! Mention this post and get a two week free trial membership on us ! . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements  @j_fusco_ @bbyrnes @cp23forfree @zrfit @kaitmacgfit @roblopez34 @joylayher
Have you ever though about personal training ? If so try 2 personal training sessions for free on us ! We have a variety of different trainers with different specialties .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements @zrfit @kaitmacgfit @roblopez34 @j_fusco_  @joylayher @bbyrnes @cp23forfree @kibriaalexander
Have you ever though about personal training ? If so try 2 personal training sessions for free on us ! We have a variety of different trainers with different specialties . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements  @zrfit @kaitmacgfit @roblopez34 @j_fusco_ @joylayher @bbyrnes @cp23forfree @kibriaalexander
Have you tired @j_fusco_ Functional Training Class ? If not here's a brief clip of his class ! @dannymamary @patlaneve @damiano_diiorio @nadamo19 @jpmonahan77 @steve____smith @kaitmacgfit @dortch_thetorch @zrfit @paigeriggz @michellegirardi_ @tobydattolo @cp23forfree @kibriaalexander .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes
Have you tired @j_fusco_ Functional Training Class ? If not here's a brief clip of his class ! @dannymamary @patlaneve @damiano_diiorio @nadamo19 @jpmonahan77 @steve____smith @kaitmacgfit @dortch_thetorch @zrfit @paigeriggz @michellegirardi_ @tobydattolo @cp23forfree @kibriaalexander . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes 
Awesome semi private personal training session with the Owner Dr.Glenn this morning. If you have a group of friends that would like to try  customized semi private training sessions , we are offering three free small group training sessions to see what everyone is talking about !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #PrimalMovements #AnimalFlow #Kinstretch #Mobility #Stability
Awesome semi private personal training session with the Owner Dr.Glenn this morning. If you have a group of friends that would like to try customized semi private training sessions , we are offering three free small group training sessions to see what everyone is talking about ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #PrimalMovements  #AnimalFlow  #Kinstretch  #Mobility  #Stability 
Hammering away the 🐫 day blues in our 9 am Unconventional training class this morning !  If you haven't tried our unconventional training class mention this post and get a free two week trial membership on us ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain  #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements #AnimalFlow #Kinstretch #Mobility #Stability #Activation #Strength
Hammering away the 🐫 day blues in our 9 am Unconventional training class this morning ! If you haven't tried our unconventional training class mention this post and get a free two week trial membership on us ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements  #AnimalFlow  #Kinstretch  #Mobility  #Stability  #Activation  #Strength 
Working with @eldirtesanchez fresh off his time @ufcpi ! Today we worked on single leg strength , and single leg power , to help build a base for his upcoming fight camp !  Demonstrated in this video are three of my favor exercises :
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1.) Box assisted Single Leg Dead Lifts .
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2.) Single Leg Box Jumps on a 24 in box.
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3.) Eccentric Hamstring Curls with the Chains.
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All three of these exercises are 🔥🔥
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We are looking forward to see Andrew get back in the octagon @ufc , and help him have a healthy fight camp !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain  #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #UFC #Kinstretch #Mobility #Stability #Activation #Strength
Working with @eldirtesanchez fresh off his time @ufcpi ! Today we worked on single leg strength , and single leg power , to help build a base for his upcoming fight camp ! Demonstrated in this video are three of my favor exercises : . 1.) Box assisted Single Leg Dead Lifts . . 2.) Single Leg Box Jumps on a 24 in box. . 3.) Eccentric Hamstring Curls with the Chains. . All three of these exercises are 🔥🔥 . . We are looking forward to see Andrew get back in the octagon @ufc , and help him have a healthy fight camp ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #UFC  #Kinstretch  #Mobility  #Stability  #Activation  #Strength 
Cabrini Men's Lacrosse Player  @nicklabanca , performing his end stage rehabilitation after bilateral hamstring tears .  If you are coming off a injury and want to get yourself stronger come in today ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #AnimalFlow #Kinstretch #Mobility #Stability
Cabrini Men's Lacrosse Player @nicklabanca , performing his end stage rehabilitation after bilateral hamstring tears . If you are coming off a injury and want to get yourself stronger come in today ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #AnimalFlow  #Kinstretch  #Mobility  #Stability 
Here we have @damiano_diiorio , performing a band resisted bottoms ups kettlebell press , adding the foam roller for more instability. This exercise was inspired by @dr.joelseedman_ahp who has been giving myself a lot of ideas lately . .
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Why I like Bottoms Up KettleBell Press :
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Bottom up training is simply holding the kettlebell in an upside down (or inverted) position. The clear benefits of bottoms up kettlebell training:
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1) Better Shoulder Health and Rotator Cuff Activation
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2) You can't cheat this exercise ! The instability of the kettlebell , will fall out of your hand . This exercise can also pick out the muscular / strength imbalances a client has from left to right side . .
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3.) Increased Grip Strength .
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4.) Core Stability .
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5.)Lastly another benefit of  bottoms-up kettlebell exercises is that they are a great exercise for deloading in a program. .
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If your looking to learn more about kettlebell training come in today and get your free two week trial membership!
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #Kinstretch #Mobility #Stability #Activation #Strength
Here we have @damiano_diiorio , performing a band resisted bottoms ups kettlebell press , adding the foam roller for more instability. This exercise was inspired by @dr.joelseedman_ahp who has been giving myself a lot of ideas lately . . . Why I like Bottoms Up KettleBell Press : . Bottom up training is simply holding the kettlebell in an upside down (or inverted) position. The clear benefits of bottoms up kettlebell training: . . 1) Better Shoulder Health and Rotator Cuff Activation . . 2) You can't cheat this exercise ! The instability of the kettlebell , will fall out of your hand . This exercise can also pick out the muscular / strength imbalances a client has from left to right side . . . 3.) Increased Grip Strength . . . 4.) Core Stability . . . . 5.)Lastly another benefit of bottoms-up kettlebell exercises is that they are a great exercise for deloading in a program. . . . If your looking to learn more about kettlebell training come in today and get your free two week trial membership! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #Kinstretch  #Mobility  #Stability  #Activation  #Strength 
IMPROVE PERFORMANCE THROUGH MULTI-PLANAR TRAINING !
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Knowing the different planes of motion of a exercise is a 🔑to a correct exercise prescription. The plane of the exercise refers to one of the three planes of motion the joints are moving in  during exercise .
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Sagittal plane: divides the body into left and right sections, it runs forever forwards and backwards. It's sometimes referred to as the midline of the body. Movements in the sagittal plane will run forward or backward and they are almost always flexion and extension. A biceps curl is in the sagittal plane.
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Frontal plane: divides the body into front and back sections. It runs forever side to side in a vertical direction. Movements in the frontal plane will run side to side, up and down and they are almost always abduction and adduction. A jumping jack is in the frontal plane.
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Transverse plane: divides the body into top and bottom sections. It runs forever side to side, parallel to the horizon. Movements in the transverse plane will run side to side with no significant vertical movement and they are almost always horizontal abduction and horizontal adduction. A bench press in the transverse plane.
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #FunctionalTraining
IMPROVE PERFORMANCE THROUGH MULTI-PLANAR TRAINING ! . Knowing the different planes of motion of a exercise is a 🔑to a correct exercise prescription. The plane of the exercise refers to one of the three planes of motion the joints are moving in during exercise . . . Sagittal plane: divides the body into left and right sections, it runs forever forwards and backwards. It's sometimes referred to as the midline of the body. Movements in the sagittal plane will run forward or backward and they are almost always flexion and extension. A biceps curl is in the sagittal plane. . . Frontal plane: divides the body into front and back sections. It runs forever side to side in a vertical direction. Movements in the frontal plane will run side to side, up and down and they are almost always abduction and adduction. A jumping jack is in the frontal plane. . . Transverse plane: divides the body into top and bottom sections. It runs forever side to side, parallel to the horizon. Movements in the transverse plane will run side to side with no significant vertical movement and they are almost always horizontal abduction and horizontal adduction. A bench press in the transverse plane. . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #FunctionalTraining 
Maximize your core stability and prevent sports injury, or over use injuries !
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Core stability is essential for proper form and mechanics while performing sports skills. It is also important for injury prevention during those sport activities as well. Core stability deals with the proper coordination of the key muscles used to support the spinal column in its naturals-curve.
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What is Core Stability?
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Core stability is the coordinated effort of the deep muscles of the trunk, pelvis, hips, abdominal muscles and small muscles along the spinal column. These muscles contract together to create force used to hold the spinal column in alignment.
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The strength of these muscles is less important than their endurance and the co-contraction of the muscles to provide support. Since these muscles must stabilize the spinal column during all movement they must have good endurance with enough strength to counter forces placed on them during extreme activities. The muscles must be equal in strength and contract in correct proportions to maintain the proper posture of the spine during all activities.
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If you are looking for good core stabilization exercises come in today and get a FREE personal Training Session on us! -
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain
Maximize your core stability and prevent sports injury, or over use injuries ! - - Core stability is essential for proper form and mechanics while performing sports skills. It is also important for injury prevention during those sport activities as well. Core stability deals with the proper coordination of the key muscles used to support the spinal column in its naturals-curve. - - What is Core Stability? - - Core stability is the coordinated effort of the deep muscles of the trunk, pelvis, hips, abdominal muscles and small muscles along the spinal column. These muscles contract together to create force used to hold the spinal column in alignment. - - The strength of these muscles is less important than their endurance and the co-contraction of the muscles to provide support. Since these muscles must stabilize the spinal column during all movement they must have good endurance with enough strength to counter forces placed on them during extreme activities. The muscles must be equal in strength and contract in correct proportions to maintain the proper posture of the spine during all activities. - - If you are looking for good core stabilization exercises come in today and get a FREE personal Training Session on us! - - #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain 
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği
📋Kişiye özel antreman programı
🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements #prv #bigjoysports #optimumhealthfitness #sportica #cardio #wheyprotein #gainer #fitnessmotivation #fitmodel #hardline #musclepharm #turkey #originals #optimumnutrition #creatine #bcaa #glutamine #carnitine #shredded #bulking #bodybuilding #olimpnutrition #gym #goldgym #hard #workout #spor #followforfollow
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği 📋Kişiye özel antreman programı 🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements  #prv  #bigjoysports  #optimumhealthfitness  #sportica  #cardio  #wheyprotein  #gainer  #fitnessmotivation  #fitmodel  #hardline  #musclepharm  #turkey  #originals  #optimumnutrition  #creatine  #bcaa  #glutamine  #carnitine  #shredded  #bulking  #bodybuilding  #olimpnutrition  #gym  #goldgym  #hard  #workout  #spor  #followforfollow 
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği
📋Kişiye özel antreman programı
🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements #prv #bigjoysports #optimumhealthfitness #sportica #cardio #wheyprotein #gainer #fitnessmotivation #fitmodel #hardline #musclepharm #turkey #originals #optimumnutrition #creatine #bcaa #glutamine #carnitine #shredded #bulking #bodybuilding #olimpnutrition
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği
📋Kişiye özel antreman programı
🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements #prv #bigjoysports #optimumhealthfitness #sportica #cardio #wheyprotein #gainer #fitnessmotivation #fitmodel #hardline #musclepharm #turkey #originals #optimumnutrition #creatine #bcaa #glutamine #carnitine #shredded #bulking #bodybuilding #olimpnutrition
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği
📋Kişiye özel antreman programı
🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements #prv #bigjoysports #optimumhealthfitness #sportica #cardio #wheyprotein #gainer #fitnessmotivation #fitmodel #hardline #musclepharm #turkey #originals #optimumnutrition #creatine #bcaa #glutamine #carnitine #shredded #bulking #bodybuilding #olimpnutrition
📦Türkiyenin her noktasına kargo imkanı 💯Güvenilir,orjinal supplement desteği
📋Kişiye özel antreman programı
🍏Beslenme program. 📞DM den ulaşabilirsiniz#supplements #prv #bigjoysports #optimumhealthfitness #sportica #cardio #wheyprotein #gainer #fitnessmotivation #fitmodel #hardline #musclepharm #turkey #originals #optimumnutrition #creatine #bcaa #glutamine #carnitine #shredded #bulking #bodybuilding #olimpnutrition
The Eccentric Leg Press as demonstrated by  @damiano_diiorio is one of the hardest leg press variations in my humble opinion. Here Damian performed 5 eccentric leg presses , this was his last repetition . -
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To start what is a "Eccentric" exercise ? 
These types of exercises are muscle contractions that involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is eccentric. The way I explain it to my clients it's the "Lowering Phase" of a exercise . This is where you will build your strength in the muscle groups you are targeting -
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Three- Five Second Descents
The key to size is maximizing time under tension or TUT. Three- Five second descents maximize this particular mechanical tension.
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To do them, start by doing a couple of low-rep sets to get up to your working weight. Once you get there, do sets of 8 reps using 3-second descents.
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Be sure to drive up hard out of the bottom – don't worry about the concentric tempo, just drive the weight up with force. Don't lock out either; stop just short.
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Tip: Use the foot placement that allows you to be at your absolute strongest. The goal here is to dig deep and push the most weight you can while maintaining the 3- 5 second descent. I hope this helps and if your interested in learning more about this come in today for your free personal training session !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat  #LegPress #functionalrangeconditioning #eccentriclower #PersonalTrainer #FunctionalMovement
The Eccentric Leg Press as demonstrated by @damiano_diiorio is one of the hardest leg press variations in my humble opinion. Here Damian performed 5 eccentric leg presses , this was his last repetition . - - To start what is a "Eccentric" exercise ? These types of exercises are muscle contractions that involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is eccentric. The way I explain it to my clients it's the "Lowering Phase" of a exercise . This is where you will build your strength in the muscle groups you are targeting - - Three- Five Second Descents The key to size is maximizing time under tension or TUT. Three- Five second descents maximize this particular mechanical tension. - To do them, start by doing a couple of low-rep sets to get up to your working weight. Once you get there, do sets of 8 reps using 3-second descents. - Be sure to drive up hard out of the bottom – don't worry about the concentric tempo, just drive the weight up with force. Don't lock out either; stop just short. - Tip: Use the foot placement that allows you to be at your absolute strongest. The goal here is to dig deep and push the most weight you can while maintaining the 3- 5 second descent. I hope this helps and if your interested in learning more about this come in today for your free personal training session ! - - #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #LegPress  #functionalrangeconditioning  #eccentriclower  #PersonalTrainer  #FunctionalMovement 
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this!  I love my job - so rewarding! @beckhamdi #nurse #personaltrainer #proactivehealth #titaniumfitness #optimumhealthfitness #lovemyjob
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this! I love my job - so rewarding! @beckhamdi #nurse  #personaltrainer  #proactivehealth  #titaniumfitness  #optimumhealthfitness  #lovemyjob 
During last lasts night functional movement class with @j_fusco_  I noticed all of my clients performing the bretzel stretch. I came to the  realization this maybe the most useful stretches you can perform with any population.  It is by far my favorite stretch because it hits a lot of things at once and it focuses on areas that usually need it!
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What is the Bretzel Stretch ?
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It is proposed to be an excellent exercise to create thoracic spine mobility but really it does much more.  The brettzel also works on your hip flexors, quads, and hip musculature.  If you’re a fan of Thomas Meyer’s work, the Brettzel helps mobilize the fascia within the Spiral Line in the body and all of the musculature that runs with it to help create the serape effect.
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While performing this stretch , it is  important to get both legs positioned before thoracic spine rotation is performed. The opposing hip stretches will serve to protect the low back and target the thoracic spine for rotation. Therefore, they must be set, in place, and on tension before T-spine rotation occurs. -
Who is this exercise useful for?
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* *Those with tight quadriceps and hip flexor musculature.
* * Those with poor thoracic mobility (extension and rotation specifically).
* * Those who have trouble with squat depth and overhead flexibility in pressing exercises and snatches.
* * Throwing athletes, swimmers and golfers that lack rotation.
* * Those with limitations in the shoulder mobility and active straight leg raise test in the Functional Movement Screen.
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Bretzel #KeepPounding #functionalrangeconditioning #FMS #FunctionalMovement #Mobility #Stability #Activation #Strength  #MoveOften #Movement #PersonalTrainer #HealthlyLiving
During last lasts night functional movement class with @j_fusco_ I noticed all of my clients performing the bretzel stretch. I came to the realization this maybe the most useful stretches you can perform with any population. It is by far my favorite stretch because it hits a lot of things at once and it focuses on areas that usually need it! - What is the Bretzel Stretch ? - It is proposed to be an excellent exercise to create thoracic spine mobility but really it does much more.  The brettzel also works on your hip flexors, quads, and hip musculature.  If you’re a fan of Thomas Meyer’s work, the Brettzel helps mobilize the fascia within the Spiral Line in the body and all of the musculature that runs with it to help create the serape effect. - While performing this stretch , it is important to get both legs positioned before thoracic spine rotation is performed. The opposing hip stretches will serve to protect the low back and target the thoracic spine for rotation. Therefore, they must be set, in place, and on tension before T-spine rotation occurs. - Who is this exercise useful for? - * *Those with tight quadriceps and hip flexor musculature. * * Those with poor thoracic mobility (extension and rotation specifically). * * Those who have trouble with squat depth and overhead flexibility in pressing exercises and snatches. * * Throwing athletes, swimmers and golfers that lack rotation. * * Those with limitations in the shoulder mobility and active straight leg raise test in the Functional Movement Screen. - #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Bretzel  #KeepPounding  #functionalrangeconditioning  #FMS  #FunctionalMovement  #Mobility  #Stability  #Activation  #Strength  #MoveOften  #Movement  #PersonalTrainer  #HealthlyLiving