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I really do feel that it is possible. I know it’s a crazy thing to believe , but we can’t just sit back and do nothing. It is in all of our hands, and together we can make a difference even if it’s small. 
Remember all it takes is one spark to light an entire forest, so be that spark you want to see, and the world around you will become that better place.... -
#usethetoolsyougot to #shareallthatsgood #notsavingtheworld but together #wecan make a #difference even if it’s small. Doyourpart #Connect #openup and #change #nelsonmandela #smartman #eachoneofusmatter #tryit #reallyworks #offthematintotheworld #spark some #light #belight #spreadlight #seelight #openheartopenmind #giveback #showsomelove #gratitudejournal  #powerofspeech #purposeworldtour #enjoywhereyouare #shabbatshalom ✌🏼#memorialdayweekend is now #peaceout #namaste
I really do feel that it is possible. I know it’s a crazy thing to believe , but we can’t just sit back and do nothing. It is in all of our hands, and together we can make a difference even if it’s small. Remember all it takes is one spark to light an entire forest, so be that spark you want to see, and the world around you will become that better place.... - #usethetoolsyougot  to #shareallthatsgood  #notsavingtheworld  but together #wecan  make a #difference  even if it’s small. Doyourpart #Connect  #openup  and #change  #nelsonmandela  #smartman  #eachoneofusmatter  #tryit  #reallyworks  #offthematintotheworld  #spark  some #light  #belight  #spreadlight  #seelight  #openheartopenmind  #giveback  #showsomelove  #gratitudejournal  #powerofspeech  #purposeworldtour  #enjoywhereyouare  #shabbatshalom  ✌🏼#memorialdayweekend  is now #peaceout  #namaste 
OptycNerd LOVES free shows!!! Do you??? If yes, then come check us out at the @denverpeoplesfair next Friday. Such a stacked line up- @emelisemusic, @modernsuspects and @maxhellskitchen!!!!!
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#livemusic #freeshow #denver #denvermusic #denverhiphop #hiphop #rap #pop #electronic #ableton #protools #trill  #swag #trap #optycnerd #peoplesfair #drake #toreylanez #childishgambino #justinbieber #instigator #openup #marathons
📅 T.O.N.I.G.H.T 📽 Tune in ⏰ 8:00 - 9:00 p.m. for Keeping it Real w/Coco featuring 🎙 the beautiful, hard working mom, soon to be wife #TeamJolly  , idol and #BossChick  @adriannammason ------------------------------ Our discussion topic for the night; When you feel broken in spirit, how do you overcome what society thinks you should be/act like? 🙄 What advice can you give on effective ways to learn to love yourself? 😍 Does loving yourself and having standards mean that you are arrogant or cocky? 🤔 ------------------------------ **Be sure to insert your email and hit the follow button at the bottom of the site 📧 Talkoffame101.com 📧 ---------------------------- 😊 Special Guest Information; 😊 Personal IG: 📸 https://www.instagram.com/adriannammason/ 💼 Business IG: 📸 https://www.instagram.com/youngbrokeandeducated/ 💻Website: ⌨🖱 https://www.youngbrokeandeducated.com/ Young 👦👦🏻👦🏼👦🏽👦🏾👦🏿👧👧🏻👧🏼👧🏽👧🏾👧🏿 Broke 💵🙄🤑😒💰 Educated 👩‍🎓👩🏻‍🎓👩🏼‍🎓👩🏽‍🎓👩🏾‍🎓👩🏿‍🎓 👨‍🎓👨🏻‍🎓👨🏼‍🎓👨🏽‍🎓👨🏾‍🎓👨🏿‍🎓 #AdriannaMason  #YoungBrokeAndEducated  #Tof101  #talkoffame101  #KeppingItRealWCoco  #Discussions  #Topics  #FacebookLive  #Broadcasts  #interviews  #TalkShow  #Credit  #GirlBoss  #Society  #Openup  #Overcoming  #EmpoweredWomen  #Goals  #mompreneurs  #Wife  #entrepreneurlife 
Opening up and decompressing before the weekend . Inhale and exhale . Love these springs !
Opening up and decompressing before the weekend . Inhale and exhale . Love these springs !
Off to @ministryofsoundclub for #OpenUp
Off to @ministryofsoundclub for #OpenUp 
A few things I learned these days about breathing:
🌬
1. the word „spirit“ comes from the Latin word „spiritus“ which means - to breathe. 🌬
2. WE are not breathing, we are only making space for spirit (the breath) to enter. So we allow to be breathed! 🌬
And therefore...
3. yoga practice always is a spiritual practice. Because when we move with breath, we actually move from the breath. That way every moment and every movement becomes a prayer to spirit. 🌬
 4. Breath is what makes us alive. The more we open up to receive, the more spirit will be there. The more we become a-live.
A few things I learned these days about breathing: 🌬 1. the word „spirit“ comes from the Latin word „spiritus“ which means - to breathe. 🌬 2. WE are not breathing, we are only making space for spirit (the breath) to enter. So we allow to be breathed! 🌬 And therefore... 3. yoga practice always is a spiritual practice. Because when we move with breath, we actually move from the breath. That way every moment and every movement becomes a prayer to spirit. 🌬 4. Breath is what makes us alive. The more we open up to receive, the more spirit will be there. The more we become a-live.
Moment of silence for the 1.1 million (at least) people murdered under the Third Reich tyranny in Auschwitz.
#travel #openup #live #europe #auschwitz #nazioccupiedpoland
If I let them awkwardly stare at the window, they’re bound to open the doors, right? 
#openup
If I let them awkwardly stare at the window, they’re bound to open the doors, right? #openup 
Tonight #London #OpenUp ⚒
Dancing with one of the people who inspired me to move and groove the way I do! Love you @chezalepresents ❤️
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#fbf #flashbackfriday #lines #hometown #reunited #dance #openup #omarion #losangeles #grooves
If you want to fly you’ll need to let go of the things that weigh you down... ✨🦋✨
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📸 @miss_sunny_case_ .
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#butterfly #fly #wings #flyaway #free #freespirit #letgo #openup #califronia #losangeles #LALife #cali #californiadreaming
🎶 “open that cervix so we can •dilate•” 💃🏽
RP: @fashion.pregnancy
🎶 “open that cervix so we can •dilate•” 💃🏽 RP: @fashion.pregnancy
🚀 It’s here. Tonight! #OpenUp #London
This beautiful way forward, being those things you need most. The effort you put in to embodying those qualities that you want to be surrounded by, will be rewarded with new energy and a better path than even you could have imagined. This is a time of being, not doing. #embody #bethelight #lightup #holdsteady #giveyourall #stretchyourself #innerknowing #growthpath #inspire #love #listen #share #openup #give #receive #reciprocate #enjoy #injoy
Don’t allow any one to dictate what your day is going to be! We have control of how we allow others to make us feel!  Sometimes that can be difficult but i just breathe and remind myself how important i am and what i need to have my own inner peace.  Focus on the good in your day. 
#girlpower  #inspire #encourage #empower #empowerothers #letstalk #lifteachotherup #supportoneanother #loa #lawofattraction #openup #behonest #createthelifeyoudesire #nothingisimpossible #youcan #youwill #youareabadass #youreamazing #ig #igdaily #instagram  #skincareandstyle #wellbeingandempowerment #beautifulgirlglam
Don’t allow any one to dictate what your day is going to be! We have control of how we allow others to make us feel! Sometimes that can be difficult but i just breathe and remind myself how important i am and what i need to have my own inner peace. Focus on the good in your day. #girlpower  #inspire  #encourage  #empower  #empowerothers  #letstalk  #lifteachotherup  #supportoneanother  #loa  #lawofattraction  #openup  #behonest  #createthelifeyoudesire  #nothingisimpossible  #youcan  #youwill  #youareabadass  #youreamazing  #ig  #igdaily  #instagram  #skincareandstyle  #wellbeingandempowerment  #beautifulgirlglam