A few things I learned these days about breathing:
1. the word „spirit“ comes from the Latin word „spiritus“ which means - to breathe. 🌬
2. WE are not breathing, we are only making space for spirit (the breath) to enter. So we allow to be breathed! 🌬
3. yoga practice always is a spiritual practice. Because when we move with breath, we actually move from the breath. That way every moment and every movement becomes a prayer to spirit. 🌬
4. Breath is what makes us alive. The more we open up to receive, the more spirit will be there. The more we become a-live.