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We visited Oneida Lake yesterday. @onondagacountyparks #countypark #onondaga #lakebeach
Sunday morning run, Onondaga Lake, Syracuse, NY.
Sunday morning run, Onondaga Lake, Syracuse, NY.
Cave hike with Dusa-. #hike #cave #missouri #explore #onondaga #onondagacave
Rescue 11, Engine 11, and Squad 21 responded to this MVC which ended a police pursuit early this morning. .
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Photos courtesy of Syracuse.com
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#solvayfire #solvayfiredepartment #solvayfd #solvayvolunteers #57house #goestojobs #chiefmiller #firefighters_daily #firelife #enginecompany #training #firefighter #rescuecompany #rescuesquad #firedepartment #feuerwehr #bomberos #pompiers  #onondaga #kcco #dowork #extrication #entrapment #firnatinetrain #squadjobs #firstduepro #truckcompany
Rescue 11, Engine 11, and Squad 21 responded to this MVC which ended a police pursuit early this morning. . . . Photos courtesy of Syracuse.com . . #solvayfire  #solvayfiredepartment  #solvayfd  #solvayvolunteers  #57house  #goestojobs  #chiefmiller  #firefighters_daily  #firelife  #enginecompany  #training  #firefighter  #rescuecompany  #rescuesquad  #firedepartment  #feuerwehr  #bomberos  #pompiers  #onondaga  #kcco  #dowork  #extrication  #entrapment  #firnatinetrain  #squadjobs  #firstduepro  #truckcompany 
Learning about the Iroquois Confederacy with some hands on building 🦅🏔🇨🇦#Iroquois #rdcrs #longhouse #cayuga #seneca #mohawk #oneida #onondaga #tuscarora
C’est quand même triste de penser que, sous l’eau, tu peux pas voir les couchers de soleil. 🤔
C’est quand même triste de penser que, sous l’eau, tu peux pas voir les couchers de soleil. 🤔
Enrichment games are a great way to keep your dog's brain sharp! This one you can easily make with a cupcake tin, tennis balls and treat!
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#carpet #carpetcleaning #rugs #rugcleaning #pets #dog #cat #odor #spottreatment #emergency #service #24hours #newyork #chemdry #byrneschemdry #onondaga #syracuse #cny #environment #environmentallyfriendly #clean #cleanhome #healthy #healthyhome #toys #games #enrichment
That color tho!!! Paints going up, walls are finally ready!!! Still up in the air on the floor.... any recommendations? Looking to get this place done so we can start shooting!!! #syracusephotographer #wearentflooringspecialists #lakeland #nystatefair #statefair #onondaga #syracuse
That color tho!!! Paints going up, walls are finally ready!!! Still up in the air on the floor.... any recommendations? Looking to get this place done so we can start shooting!!! #syracusephotographer #wearentflooringspecialists #lakeland #nystatefair #statefair #onondaga #syracuse
Ten days, one sun, Onondaga lake park
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Check out my website link in bio .
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Let me know if you're interested in any prints! Avalible in 4x6, 5x7, 8x10, 11x14, 16x20, ect. Direct message me!
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Check out my website link in bio
#canonmarkiv #canonmarkiv5d #longexposure #bulb #blueskies #blue #red #orange #lookslikeapainting #upstateny #nysky #ny #onondagalakeparkway #onondaga #liverpool #needtoprint
Faisait orage sur la Côte-Nord. 🙆🏻‍♀️
Faisait orage sur la Côte-Nord. 🙆🏻‍♀️
$8 Lunch plate at Mr. Biggs 🏃🏾‍♀️💃🏾🚶🏿🍽👌
11:30am-2pm
Jerk Chicken 
curry chicken 
jerk pork
curry goat 
oxtails
stew chicken
curry shrimp
Lots of sides to choose from....
Mr. Biggs... “it’s always good”
#mymrbiggs #lunchtime #lunchspecials #jerkchicken #currychicken #oxtails #jerkpork #jerkfries #lunchspecials #syracuse #syracuseny #syracuseuniversity #liverpool #northsyracuseny #southsyracuse #onondaga
I think the shop dog has claimed her room in the new studio. #nomoreconstruction #outdated #breathingnewlife #blueheeler #blueheelersofinstagram #boudoir #onondaga #lakeland #cnyphotographer
I narrowed his and his date Gracie’s prom pictures down to 48! 😳 So I’m looking and trying to cull again. In the mean time here is one of this handsome boy of mine. .
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#haudenosaunee #onondaga #juniorprom #junioryear #growingupsofast #tuxedo
I don't know where I am going, but I'm on my way. @syracuseu @sualums

#cuse 
#syracuse 
#sualum
#syracuseuniversity 
#su
#upstateny 
#upstatenewyork 
#orange 
#sky 
#onondaga 
#swag 
#university
The Spring 2018 semester is officially over and we’d like to congratulate bunk-ins Jon Oswald, Jarrett McMahon, Matt Gokey, and Evan Will for obtaining their A.A.S. in Fire Protection Technology at SUNY Onondaga.
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#solvayfire #solvayfiredepartment #solvayfd #solvayvolunteers #57house #firstduetothefair #firefighter #firemen #firedepartment #feuerwehr #bomberos #pompiers  #onondaga #kcco #dowork #firstduepro #westsidethunder #bunkin
Calling all cny farmers, artists, vendors, and crafters!
Calling all cny farmers, artists, vendors, and crafters!
Don't wait any longer! If you need any more reason to have a cleaner, healthier home, check out these before & afters of some of our past clients! Then call or click to schedule an appointment!
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#carpet #carpetcleaning #rugs #rugcleaning #pets #dog #cat #odor #spottreatment #emergency #service #24hours #newyork #chemdry #byrneschemdry #onondaga #syracuse #cny #environment #environmentallyfriendly #clean #cleanhome #healthy #healthyhome #waterdamage #restoration #beforeandafter #testimonial
Don't wait any longer! If you need any more reason to have a cleaner, healthier home, check out these before & afters of some of our past clients! Then call or click to schedule an appointment! • • #carpet  #carpetcleaning  #rugs  #rugcleaning  #pets  #dog  #cat  #odor  #spottreatment  #emergency  #service  #24hours  #newyork  #chemdry  #byrneschemdry  #onondaga  #syracuse  #cny  #environment  #environmentallyfriendly  #clean  #cleanhome  #healthy  #healthyhome  #waterdamage  #restoration  #beforeandafter  #testimonial 
Happy feet don't fail me now... the music just makes you wanna get up and dance 👣👣👣👣👣👣🎵🎶🎼🎼🎹🎹🎤🎤🎙🎙👁👁😚😚😚🙄🙄🙄💖💖💖🤣🤣🤣👣👣👣👣🥁🥁🥁🥁🎤🎤🎤🎤
Happy feet don't fail me now... the music just makes you wanna get up and dance 👣👣👣👣👣👣🎵🎶🎼🎼🎹🎹🎤🎤🎙🎙👁👁😚😚😚🙄🙄🙄💖💖💖🤣🤣🤣👣👣👣👣🥁🥁🥁🥁🎤🎤🎤🎤
Beautiful Onondaga lady @sammantha_125 #hottestndns #native #onondaga #beautiful #follow4follow #f4f
Finally got a training session in with this brother @jeremy74thompson. We both happen to be in Onondaga at the same time. 
The last time I was here they were just building this facility for the world lacrosse games. 
I really appreciate other brothers on this life journey of wellness and doing what we can as family and community men. The women in our communities have been holding it down for a long time and so it’s important to see men step back up and encourage a well life physically, mentally, spiritually and emotionally. Not everyone has to train like this to be well, there are many modalities of Movement to choose from, this is just what does it for us in the physical movement component of the life circle. 
#wellforculture #strengthtraining #power #nativewellness #haudenosaunee #onondaga #lacrosse #thompsonbrothers #thompsonbrotherslacrosse
Finally got a training session in with this brother @jeremy74thompson. We both happen to be in Onondaga at the same time. The last time I was here they were just building this facility for the world lacrosse games. I really appreciate other brothers on this life journey of wellness and doing what we can as family and community men. The women in our communities have been holding it down for a long time and so it’s important to see men step back up and encourage a well life physically, mentally, spiritually and emotionally. Not everyone has to train like this to be well, there are many modalities of Movement to choose from, this is just what does it for us in the physical movement component of the life circle. #wellforculture  #strengthtraining  #power  #nativewellness  #haudenosaunee  #onondaga  #lacrosse  #thompsonbrothers  #thompsonbrotherslacrosse 
Went cave exploring. It was so cool!
#caves #caveexploring #splunking #onondaga
If you ever have the choice between Six Flags and visiting a cave, pick the cave! #cavesarecool #onondaga
If you ever have the choice between Six Flags and visiting a cave, pick the cave! #cavesarecool  #onondaga 
Stunning sunset 😍 Exactly what is necessary at the end of a long week. #travel #syracuse #onondaga #newyork #sunset #lake #friday
Rare L Jg Stickely drop front desk. Early Onondaga shops. Much rarer then the Gustav Stickley 518.
#stickley #ljgstickley #mission #missionoak #missionantiques #onondaga #onondagashops #artsandcrafts
Does your pain make you feel anxious?

I understand because I was there too until I learned how to breathe!
I know it sounds simple but it is super effective!👍🏻
To learn how to Implement this in your day check out the pain recovery newsletter💕 Link is in my Bio to sign up👊🏻#free #breathe
Does your pain make you feel anxious? I understand because I was there too until I learned how to breathe! I know it sounds simple but it is super effective!👍🏻 To learn how to Implement this in your day check out the pain recovery newsletter💕 Link is in my Bio to sign up👊🏻#free  #breathe 
It’s market time!
Farmers markets are opening this long weekend across the County of Brant! 
Shop local, shop fresh, #ShopBrant 
#GoodtimesinBrant #parisontario #burford #stgeorge #mountpleasant #cainsville #scotlandontario #onondaga #shoplocal #longweekendthings #farmersmarket #shopinbrant #weloveshopping #welovelocalbusinesses #brantcounty #discoverontario #freshproduce #branteats
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“Sometimes, there just aren’t enough rocks” - Forrest Gump
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#onondagalake #sunset #rocks #onondaga #nature #syracuse #beach #newyorkonly