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#onnit medias

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#hazetharipper https://youtu.be/5GaJhBCgTQ8
#slumshit #slumerican #haze #psychedelic #nirvana #thevibe #kyhiphop #502 #502rap #502comeup #onnitMusic #onnit @bengreenfieldfitness @jasonhavey @primal_u #trippy @streetlife502productions #loveyourself #music #rap #cnt #ripper #aye #hiphopculture #share #mma #life #god
I just sit here and am thinking as a species; just the human race; especially us as American’s because here we are so colossally competitive we all just have to learn and employ and deploy kindness.
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I think it starts with manners. I mean manners can seem so trivial, but it creates the paradigm for nice. Expressing gratitude by saying thank you, please, or even doing things like holding the door for people, not eating until everyone is served their food; they all are like little signals to people letting them know that you care about them and lets them know you respect them too, which I think is important because I believe it spills over and informs your additional actions when you have good manners. Looking people in the eye and being polite. .
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When people express their manners to you, you get a good feeling ya know? Like, when someone holds the door open for you and you say thank you it just feels nice doesn’t it? .
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The other day I was walking past someone and I went “ How you doing man?” and he just stared at me and immediately I thought to myself “whaaaaa?” and I felt angry immediately like my instinct took over and a part of me was like “Hey, Fuck you man!” but then the other part of me took over and I was like “man what a sad bastard, well whatever that’s his life I didn’t do anything wrong I just said hi because I was just trying to be nice” but he looked at me almost like I was weak for saying something like that; for saying hi to him ya know? Like grrrrrr.
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Let’s all just be cool to each other and stop getting in the way of each other we are all living this thing together. Help someone with their groceries to their car and see what happens. Love ya savages ❤️💯 like always and forever❤️❤️😊👊
I just sit here and am thinking as a species; just the human race; especially us as American’s because here we are so colossally competitive we all just have to learn and employ and deploy kindness. . . I think it starts with manners. I mean manners can seem so trivial, but it creates the paradigm for nice. Expressing gratitude by saying thank you, please, or even doing things like holding the door for people, not eating until everyone is served their food; they all are like little signals to people letting them know that you care about them and lets them know you respect them too, which I think is important because I believe it spills over and informs your additional actions when you have good manners. Looking people in the eye and being polite. . . When people express their manners to you, you get a good feeling ya know? Like, when someone holds the door open for you and you say thank you it just feels nice doesn’t it? . . The other day I was walking past someone and I went “ How you doing man?” and he just stared at me and immediately I thought to myself “whaaaaa?” and I felt angry immediately like my instinct took over and a part of me was like “Hey, Fuck you man!” but then the other part of me took over and I was like “man what a sad bastard, well whatever that’s his life I didn’t do anything wrong I just said hi because I was just trying to be nice” but he looked at me almost like I was weak for saying something like that; for saying hi to him ya know? Like grrrrrr. . . . . Let’s all just be cool to each other and stop getting in the way of each other we are all living this thing together. Help someone with their groceries to their car and see what happens. Love ya savages ❤️💯 like always and forever❤️❤️😊👊
When the #husband leaves his #sunglasses in my car, so asks me to leave them in the garage for him. 😂😂 let's hope he finds them!  And if it's at all possible, I think I just made this #onnit #primalkettlebell look even cooler with these #oakleys 😎
#kettlebell #primal #cool #oakley #shades
#1 kite caddy in the game 🤙🏼
#1  kite caddy in the game 🤙🏼
I hardly ever do bench press anymore. Actually the last time I did bench I posted it on this account.
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Although, for not doing bench press often it feels good to know I’m stronger than I ever have been with this exercise. This was my 4th set where I progressively went up in weight each set. On this particular set I did 225 pounds two times and had minimal help from @rcomfortdds
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Unconventional Training works.
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#GetPhilosophicallyBuilt #PhilosophicallyBuilt #Build #Heavy #BenchPress #Onnit #captainamerica
I hardly ever do bench press anymore. Actually the last time I did bench I posted it on this account. : Although, for not doing bench press often it feels good to know I’m stronger than I ever have been with this exercise. This was my 4th set where I progressively went up in weight each set. On this particular set I did 225 pounds two times and had minimal help from @rcomfortdds : Unconventional Training works. : #GetPhilosophicallyBuilt  #PhilosophicallyBuilt  #Build  #Heavy  #BenchPress  #Onnit  #captainamerica 
After a busy week it was great to get a good sweat on this evening...
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My asthma seems to be under control and I really enjoyed get a little cardio in...
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#IAmQuinoa #fridayworkout #weighttraining #sandbag #pushupsfordays #kettlebell #onnit #fattofitjourney #fattofit #weightloss #weightlossjourney #progress #slimmingworldjourney #officegym #homegym #businessowner #entrepreneur #boss #slowmotion #onnit
FP practitioner, @fpminnesota Member, martial artists and Aerospace Engineer @q.grows is always working. All day everyday working on himself. Last weekend when we were in Chicago, he was doing FP every chance he had. In the gas station. Outside at the rest stop. In the parking lot. Early in the AM before anyone was awake. Q is a technician. This is the mentality of someone who can solve problems. He was given some tools and ran with them to remedy his incredibly compressed body, scapular winging, knee valgus and flat feet which caused him to have chronic pain. Having someone like him around provides a nice push for us all to stay on our game. Seriously, he never stops. You are going to do big things my man! I’m grateful you stepped foot in the studio last fall! 
RepostBy @q.grows: "Why prioritize gait as a function?
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Because a fish swims and a human walks. It's not that complicated. If you can perform other movements at a high level but walking hurts you then it should be obvious that something is wrong.
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#functionalpatterns #biomechanicscultutre #fpminnesota #slings  #agility #plyometrics #running #fitness #functionalfitness #resistancebandtraining #injuryfree #onnit #middleeastfitness #muscatmma #omankickboxing #omanmuaythai #omanmma" 
#minnesota #minneapolis #stlouispark #functionalculture #fpworldwide #technician #mma #boxing #muaythai #kickboxing
FP practitioner, @fpminnesota Member, martial artists and Aerospace Engineer @q.grows is always working. All day everyday working on himself. Last weekend when we were in Chicago, he was doing FP every chance he had. In the gas station. Outside at the rest stop. In the parking lot. Early in the AM before anyone was awake. Q is a technician. This is the mentality of someone who can solve problems. He was given some tools and ran with them to remedy his incredibly compressed body, scapular winging, knee valgus and flat feet which caused him to have chronic pain. Having someone like him around provides a nice push for us all to stay on our game. Seriously, he never stops. You are going to do big things my man! I’m grateful you stepped foot in the studio last fall! RepostBy @q.grows: "Why prioritize gait as a function? . Because a fish swims and a human walks. It's not that complicated. If you can perform other movements at a high level but walking hurts you then it should be obvious that something is wrong. . . . . #functionalpatterns  #biomechanicscultutre  #fpminnesota  #slings  #agility  #plyometrics  #running  #fitness  #functionalfitness  #resistancebandtraining  #injuryfree  #onnit  #middleeastfitness  #muscatmma  #omankickboxing  #omanmuaythai  #omanmma " #minnesota  #minneapolis  #stlouispark  #functionalculture  #fpworldwide  #technician  #mma  #boxing  #muaythai  #kickboxing 
It was just as weird as advertised. Austin is a really cool town. Can't wait to go back!
It was just as weird as advertised. Austin is a really cool town. Can't wait to go back!
Sets of 10 to 12 🏋️‍♂️
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Since finishing with ‘powerlifting’ workouts I’ve been focussing on sets of 10-12. Periodising your training with different rep ranges is vitally important for making progress. But it’s also important for making sure you’re not just ‘going through the motions’. .
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A lot of people fall into the trap of going to the gym and repeating the same workouts at the same tempo over and over again. Increase the weight, increase the volume or increase the tempo over time to keep making progress.
Sets of 10 to 12 🏋️‍♂️ . . Since finishing with ‘powerlifting’ workouts I’ve been focussing on sets of 10-12. Periodising your training with different rep ranges is vitally important for making progress. But it’s also important for making sure you’re not just ‘going through the motions’. . . A lot of people fall into the trap of going to the gym and repeating the same workouts at the same tempo over and over again. Increase the weight, increase the volume or increase the tempo over time to keep making progress.
#Repost @skoldblooded with @get_repost
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Such pretty faces at Friday Lunch Crush 🤗🔥#fridaymurder @fujitsu10p4l @yogasangerin @kcnoelle @10patxbi @lauren.sears100 @j0hn.h0gie
#Repost  @skoldblooded with @get_repost ・・・ Such pretty faces at Friday Lunch Crush 🤗🔥#fridaymurder  @fujitsu10p4l @yogasangerin @kcnoelle @10patxbi @lauren.sears100 @j0hn.h0gie
I've been consistent and dedicated to working out finally. The results are starting to show and I have to say.. this workout suppliment is pretty legit. #onnit #tryingnottobealazypos
I've been consistent and dedicated to working out finally. The results are starting to show and I have to say.. this workout suppliment is pretty legit. #onnit  #tryingnottobealazypos 
Steve Jobs said it best "Stay young, stay foolish"
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Round 2 of hiking mountains during summer months then skiing down. We were pretty scared there wouldn't be enough snow, but surprisingly there was continuous snow on the runs, top to bottom. Then Gabe had the idea of going into the trees for a good ol' tree run. I couldn't help but to agree on the good adventure. Unfortunately, I think he sprained his thumb(2nd video) and I tapped a couple rocks, but you you gotta crack a couple eggs to make an omelet sometimes. All in all a good adventure before work this evening. •
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#Brighton #UtahisRad #Apple #Dynafit #DPS #Wasatch #SmogLakeCity #SaltLakeCity #NoSnowNoProblem #SLC #Onnit #BulletProof
Steve Jobs said it best "Stay young, stay foolish" ------------------------------- Round 2 of hiking mountains during summer months then skiing down. We were pretty scared there wouldn't be enough snow, but surprisingly there was continuous snow on the runs, top to bottom. Then Gabe had the idea of going into the trees for a good ol' tree run. I couldn't help but to agree on the good adventure. Unfortunately, I think he sprained his thumb(2nd video) and I tapped a couple rocks, but you you gotta crack a couple eggs to make an omelet sometimes. All in all a good adventure before work this evening. • • • • • #Brighton  #UtahisRad  #Apple  #Dynafit  #DPS  #Wasatch  #SmogLakeCity  #SaltLakeCity  #NoSnowNoProblem  #SLC  #Onnit  #BulletProof 
A #bucket is a simple tool most of us have around somewhere (they're very cheap to acquire if you don't) to use in a myriad of ways to #exercise. It isn't about lifting WEIGHTS, it's about lifting WEIGHT.

#outdoorworkout #atlasstout #uptoyourcreativity #onnit
Watching Bisping vs St-Pierre replay while working with @onnit Steel Clubs
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#onnit #getonnit #getsome #gains #gainz #workout #fitness #ohshit #ufc #mma #grip #gripstrength #keephammering #getafterit #apemanstrong
I wasn’t expecting her to go that far! 💪🏼🤩🇺🇸 #crossfit #onnit
I wasn’t expecting her to go that far! 💪🏼🤩🇺🇸 #crossfit  #onnit 
Throw ya feet up friday!!! 📷@marchalstunt
Throw ya feet up friday!!! 📷@marchalstunt
Fresh of the boat! Each a unique work of #traditional #artofstrength These #sexy #genuine & #authentic #persian #meel will look amazing in your living room and will make you stronger than anything else you own #natural #beauty #nofilter From 4-14 kg while stocks last #gripstrength
05.25.18: Week two of training coming to an end. #homegym #onnit #baseball #houston #htx #runninggameclothing #nikebaseball #routinebaseball
Fellow Ninja @shamurai86 showing love to our Viking Ninja system! Crushing his flow per usual💪🏾
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Just shaking off some sedentary study bod with my chucks. 
Homeworks got me feeling impinged, immobile, and posturally poor AF. 
But I got this epic @viking_ninja_training sleeveless hoodie brought to you by the Viking Ninja himself Esik, so my motivation to move has drastically increased! Check out the homies at @vknja_nunchucks for some more sweet motivation and martial arts inspired fitness related content! You won't be disappointed 💪🏾💛🖖🏾
Much love to all of you out there my #ninjas
#northwestninja #dance #nunchucks #performancearts #pnw #community #love #artistsofinstagram #artistsoninstagram #flowarts #flow #onnit #boxnburn #boxing #vikingninja #fitnessmodel #wod #athlete #fitness #steelmace #kettlebell #battleropes #gnarlytimes #gratitude #healthyeah #thegoodlife #expressyourself #cortivainstitute #massage
Fellow Ninja @shamurai86 showing love to our Viking Ninja system! Crushing his flow per usual💪🏾 ・・・ Just shaking off some sedentary study bod with my chucks. Homeworks got me feeling impinged, immobile, and posturally poor AF. But I got this epic @viking_ninja_training sleeveless hoodie brought to you by the Viking Ninja himself Esik, so my motivation to move has drastically increased! Check out the homies at @vknja_nunchucks for some more sweet motivation and martial arts inspired fitness related content! You won't be disappointed 💪🏾💛🖖🏾 Much love to all of you out there my #ninjas  #northwestninja  #dance  #nunchucks  #performancearts  #pnw  #community  #love  #artistsofinstagram  #artistsoninstagram  #flowarts  #flow  #onnit  #boxnburn  #boxing  #vikingninja  #fitnessmodel  #wod  #athlete  #fitness  #steelmace  #kettlebell  #battleropes  #gnarlytimes  #gratitude  #healthyeah  #thegoodlife  #expressyourself  #cortivainstitute  #massage 
Be unafraid to fight for what you want and brave enough to go to war for what you deserve.

#graphicdesign #yougotthis #wakeupandgrind #keto #design #bethereason #colorsplash #keepgoing #onnit
This one’s for the #toneitup girls! And, you know who you are #bossbabes! We love what these founders @katrinascott and @karenadawn of @toneitup stand for and what they offer the world. Along with workouts and nutrition, they also include inspiration to live your best life. And what better way to say we love what you do than with an inspired #tiu workout room. A little #coastal, #boho, #blue, and #pink this Instant Room includes equipment essentials like #bootybands, #resistancebands, and #kettlebells, so anyone could get a home pump in at a moment’s notice. Link in profile for all the room deets - #namastay in my #instantroom. #slay than #rosé, babes!
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#bikinseries2018 #tiubikiniseries #tiucommunity #workout #fitnessroom #onnit #etsyartist #manhattanbeach #inspired #online #interiordesign #hellogooddesign
This one’s for the #toneitup  girls! And, you know who you are #bossbabes ! We love what these founders @katrinascott and @karenadawn of @toneitup stand for and what they offer the world. Along with workouts and nutrition, they also include inspiration to live your best life. And what better way to say we love what you do than with an inspired #tiu  workout room. A little #coastal , #boho , #blue , and #pink  this Instant Room includes equipment essentials like #bootybands , #resistancebands , and #kettlebells , so anyone could get a home pump in at a moment’s notice. Link in profile for all the room deets - #namastay  in my #instantroom . #slay  than #rosé , babes! . . . #bikinseries2018  #tiubikiniseries  #tiucommunity  #workout  #fitnessroom  #onnit  #etsyartist  #manhattanbeach  #inspired  #online  #interiordesign  #hellogooddesign 
NEW AND IMPROVED 3/4 SLEEVE BLACK AND WHITE PROVEN BASEBALL T'S .⚾💪 MEN AND WOMEN SIZES!!! *UNISEX
TRI-BLEND MATERIAL! THESE ARE SUPER LIGHT AND COMFORTABLE🙌
GET YOURS WHILE SUPPLIES LAST!  #beprovenstayproven #fitness #apparel #health #activeliving #proven #weightlifting #powerlifting #bodybuilding #calisthenics #aesthetic #model #fitnessmodel #athlete #sport #nike #Adidas #Reebok #roguefitness #exo #rehban #caffeineandkilos #onnit #gat #stancesupplements
NEW AND IMPROVED 3/4 SLEEVE BLACK AND WHITE PROVEN BASEBALL T'S .⚾💪 MEN AND WOMEN SIZES!!! *UNISEX TRI-BLEND MATERIAL! THESE ARE SUPER LIGHT AND COMFORTABLE🙌 GET YOURS WHILE SUPPLIES LAST! #beprovenstayproven  #fitness  #apparel  #health  #activeliving  #proven  #weightlifting  #powerlifting  #bodybuilding  #calisthenics  #aesthetic  #model  #fitnessmodel  #athlete  #sport  #nike  #Adidas  #Reebok  #roguefitness  #exo  #rehban  #caffeineandkilos  #onnit  #gat  #stancesupplements 
Torch calories and burn fat with this bodyweight metabolic conditioning set! 💥

1️⃣ Squat jumps 10
2️⃣ Push ups 8
3️⃣ Plank get ups 20 seconds 
4️⃣ Jumping jacks 15
5️⃣ Lunge jumps 5 per side 
6️⃣ Hip raises 15

4 sets! 60-90 seconds off after each round! 
#ptbenlee #metabolicresistancetraining #mrt #fatloss #strength #conditioning #bodyweightstrength #burnfat #functionaltraining #form #consistency #onnit #giveityourbest #vegan #workhard #trainsmart #trainhard #strong #nofluff
Torch calories and burn fat with this bodyweight metabolic conditioning set! 💥 1️⃣ Squat jumps 10 2️⃣ Push ups 8 3️⃣ Plank get ups 20 seconds 4️⃣ Jumping jacks 15 5️⃣ Lunge jumps 5 per side 6️⃣ Hip raises 15 4 sets! 60-90 seconds off after each round! #ptbenlee  #metabolicresistancetraining  #mrt  #fatloss  #strength  #conditioning  #bodyweightstrength  #burnfat  #functionaltraining  #form  #consistency  #onnit  #giveityourbest  #vegan  #workhard  #trainsmart  #trainhard  #strong  #nofluff 
Killer KB circuit 👹
I posted the full video sped up so it could fit. But then I posted each exercise normal speed. Try this one out. It’s killer!
We also did an EMOM of 15x goblet squats on the first minute and then 1 min of glute bridges on the second minute for 5 rounds (10 min)
+ abs on the BOSU 😵🙃
Thanks @laurenolswang for killing this workout with me 😋💪🏽
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I’m using a 12kg (26lbs) KB.
5x per side - weighted pistol squats
(Or weighted bench get ups to modify)
20x - KB swings
10x - KB frog hops (alt squat jump)
20x - DL’s
-LITTLE REST IN BETWEEN EXERCISES-
—1 min rest at the end of each round—
X4 ROUNDS
This was my 5th for the video tho 😵
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#fitnessmotivation #fitness #workoutmotivation #circuittraining #kettlebellworkout #kettlebell #pistolsquat #strongwomen #strongereveryday #workoutvideos #workoutoftheday #dowork #fitnessaddict #gymshark #health #wellness #lowerbodyworkout #torture #ilovetorture #happiness #itsfun #onnit #kettlebellexercises #getonnit
Killer KB circuit 👹 I posted the full video sped up so it could fit. But then I posted each exercise normal speed. Try this one out. It’s killer! We also did an EMOM of 15x goblet squats on the first minute and then 1 min of glute bridges on the second minute for 5 rounds (10 min) + abs on the BOSU 😵🙃 Thanks @laurenolswang for killing this workout with me 😋💪🏽 ~~~~ I’m using a 12kg (26lbs) KB. 5x per side - weighted pistol squats (Or weighted bench get ups to modify) 20x - KB swings 10x - KB frog hops (alt squat jump) 20x - DL’s -LITTLE REST IN BETWEEN EXERCISES- —1 min rest at the end of each round— X4 ROUNDS This was my 5th for the video tho 😵 - - #fitnessmotivation  #fitness  #workoutmotivation  #circuittraining  #kettlebellworkout  #kettlebell  #pistolsquat  #strongwomen  #strongereveryday  #workoutvideos  #workoutoftheday  #dowork  #fitnessaddict  #gymshark  #health  #wellness  #lowerbodyworkout  #torture  #ilovetorture  #happiness  #itsfun  #onnit  #kettlebellexercises  #getonnit 
Intagram giveaway alert 2....
We're launching our website Monday, time for another giveaway. This one is really exciting and includes not only our stuff but some extra fun goodies. This book by @aubreymarcus is full of gems on how to create your perfect day. We hope by giving back it finds it's way into the hands of someone who will learn as much as we did from it.  Also included 3 samples of @onnit alphabrain, because we love it, it's a daily staple over here in the shop.

All you have to do is follow these 3 simple rules..
1.) Like @severnmadesupplyco 
2.) Like this photo
3.) Tag two friends. 
The winner will be chosen on Monday after the launch of our website. (Disclaimer we have no affiliation with @onnit or @aubreymarcus, we just firmly believe in there products and this book.) #iggiveaway #giveaway #onnit
#owntheday #leather #leathergoods #leatherwork #leathercrafter #leatherart #leathercraft #leathercrafts #handmade #handstitched #handstitchedleather #maker #makersmovement #shoplocal #shophandmade #smallbusiness #charlestonsc #severnmadesupply #smsco #goodvibes #veteranowned
Intagram giveaway alert 2.... We're launching our website Monday, time for another giveaway. This one is really exciting and includes not only our stuff but some extra fun goodies. This book by @aubreymarcus is full of gems on how to create your perfect day. We hope by giving back it finds it's way into the hands of someone who will learn as much as we did from it. Also included 3 samples of @onnit alphabrain, because we love it, it's a daily staple over here in the shop. All you have to do is follow these 3 simple rules.. 1.) Like @severnmadesupplyco 2.) Like this photo 3.) Tag two friends. The winner will be chosen on Monday after the launch of our website. (Disclaimer we have no affiliation with @onnit or @aubreymarcus, we just firmly believe in there products and this book.) #iggiveaway  #giveaway  #onnit  #owntheday  #leather  #leathergoods  #leatherwork  #leathercrafter  #leatherart  #leathercraft  #leathercrafts  #handmade  #handstitched  #handstitchedleather  #maker  #makersmovement  #shoplocal  #shophandmade  #smallbusiness  #charlestonsc  #severnmadesupply  #smsco  #goodvibes  #veteranowned 
Why do plyometrics hurt so many people? Because they are poorly programmed, and even more poorly executed. Here’s how to implement explosive power based jump work WITHOUT hurting yourself: LINK IN BIO
Why do plyometrics hurt so many people? Because they are poorly programmed, and even more poorly executed. Here’s how to implement explosive power based jump work WITHOUT hurting yourself: LINK IN BIO
Lucky to be in an industry with such amazing people. Behind every successful Woman is a tribe of other successful Women, who have her back. 👊🏻💪🏼💙❄️ #cryotherapyindustry #cryotherapy #wholebodycryotherapy #cryoskin #minus240below #wellness #jukacryosauna #jukachamber #alternativehealth #cryolife #bosslady #womenempowerment #girlpower #support #unity #newyork #newjersey #california #illinois #florida #gopolarcryotherapy #gopolarcryoandfloat #onnit #getonnit
Lucky to be in an industry with such amazing people. Behind every successful Woman is a tribe of other successful Women, who have her back. 👊🏻💪🏼💙❄️ #cryotherapyindustry  #cryotherapy  #wholebodycryotherapy  #cryoskin  #minus240below  #wellness  #jukacryosauna  #jukachamber  #alternativehealth  #cryolife  #bosslady  #womenempowerment  #girlpower  #support  #unity  #newyork  #newjersey  #california  #illinois  #florida  #gopolarcryotherapy  #gopolarcryoandfloat  #onnit  #getonnit 
Some core training. My favourite ways by incorporating it into other movements. Heavy clubbell work with the 35lb #onnit steel club. Front-loaded single-leg step-ups and some hunter squats.
I made sure to check if Rudy was breathing every couple of minutes lol.
Some core training. My favourite ways by incorporating it into other movements. Heavy clubbell work with the 35lb #onnit  steel club. Front-loaded single-leg step-ups and some hunter squats. I made sure to check if Rudy was breathing every couple of minutes lol.
Your boy is back in action June 16th against a former UFC fighter and ultimate fighter alumni !! Gonna be 🔥.... Come on out or tune in to the stream !! Predicting a finish under 3 min 🙏... #bjj #bjjlife #bjjlifestyle #travismoorebjj #brazilianjiujitsu #nogi #noginoproblem #onnit #onnitinvitational #ufc #eddiebravoinvitational #templetx #austintx
When you train with the best you need the best #onnit #newbalanceshoes train #intense
@natalie_red pulled me out of my sleep this morning to help her work back and core.  How I could say no if she’s up before me to workout? 😊🤣 #tailormadefitclt
@natalie_red pulled me out of my sleep this morning to help her work back and core. How I could say no if she’s up before me to workout? 😊🤣 #tailormadefitclt 
Getting some great feedback on our latest podcast. Always nice to hear that we are helping people on their journey. Highly recommend checking it out especially if you are struggling with nutrition. Link in bio.
Getting some great feedback on our latest podcast. Always nice to hear that we are helping people on their journey. Highly recommend checking it out especially if you are struggling with nutrition. Link in bio.
Find fun in the grind
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Personal programming by @nogginbatch  @reactionfitnesssyracuse •
#onnittrainer #dothehardthings #onnit #runningismydrug #unconventionaltraining #unconventionalfitness #cardio #running #thegrind #aerobiccapacity #fun
#Repost @skoldblooded with @get_repost
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TRY this FLow 🌎🦉🔥✊
#squabble #awakening #CDay
@10patx @onnitgymatx @fujitsu10p4l
Our new InFightStyle x Onnit collab Muay Thai shorts are Available now at www.InFightStyle.com #Repost @infightstyle with @get_repost
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The wait is over! The @onnit x @infightstyle Performance retro short is available NOW! Visit InFightStyle.com to pick up this limited edition release!

#infightstyle #onnit #getonnit #muaythai #thailand #bestbrand #madeinthailand
Our new InFightStyle x Onnit collab Muay Thai shorts are Available now at www.InFightStyle.com #Repost  @infightstyle with @get_repost ・・・ The wait is over! The @onnit x @infightstyle Performance retro short is available NOW! Visit InFightStyle.com to pick up this limited edition release! #infightstyle  #onnit  #getonnit  #muaythai  #thailand  #bestbrand  #madeinthailand 
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I wrote an article recently for @bodybuildingcom describing these foot waves. My preference is to use them for short bursts of 5-12 seconds with full power and full recovery. If you just want to embrace the suck you could work for 30-60 seconds. My legs have never gotten sore from these (abs are another matter 😈🔥). Give it a try and let me know what you think. 
Ps. The duct tape can be removed with no damage to the rope
I wrote an article recently for @bodybuildingcom describing these foot waves. My preference is to use them for short bursts of 5-12 seconds with full power and full recovery. If you just want to embrace the suck you could work for 30-60 seconds. My legs have never gotten sore from these (abs are another matter 😈🔥). Give it a try and let me know what you think. Ps. The duct tape can be removed with no damage to the rope
3/4 SLEEVE WOMENS COLOR WAY PINK ON VINTAGE BLACK! GET YOURS WHILE SUPPLIES LAST!
*UNISEX SEE SIZES IN DESCRIPTION !
[Link IN BIO]
 #stancesupplements 
#beprovenstayproven #fitness #apparel #health #activeliving #proven #weightlifting #powerlifting #bodybuilding #calisthenics #aesthetic #model #fitnessmodel #athlete #sport #nike #Adidas #Reebok #roguefitness #exo #rehban #caffeineandkilos #onnit #gat #stancesupplements 
via @RiplApp
Author @michael.pollan using a great analogy to explain how psychedelics open new pathways for your brain. 🍄
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Amazing episode covering all things psychedelic, from mushrooms to dmt. Check it out! 🍄
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Have you taken a trip? 👹👇 _________________________________________

Edited clip from #JRE podcast episode 1121 with @joerogan @michael.pollan @jamievernon on 05-24-2018
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#joerogan #joeroganexperience  #michaelpollan #mentalhealthmatters  #paulstamets #ucberkeley #onnit #getonnit #onnitacademy
Author @michael.pollan using a great analogy to explain how psychedelics open new pathways for your brain. 🍄 - Amazing episode covering all things psychedelic, from mushrooms to dmt. Check it out! 🍄 - Have you taken a trip? 👹👇 _________________________________________ Edited clip from #JRE  podcast episode 1121 with @joerogan @michael.pollan @jamievernon on 05-24-2018 _________________________________________ #joerogan  #joeroganexperience  #michaelpollan  #mentalhealthmatters  #paulstamets  #ucberkeley  #onnit  #getonnit  #onnitacademy 
🔱🔱7am #jiujitsu at @alliancekelowna this morning was awesome!! Then took a @bluvos_hq original and smashed a bodyweight workout.. and got a few more inches on my frog hop!!! 🔱🔱
#Vialatraining
🔱🔱7am #jiujitsu  at @alliancekelowna this morning was awesome!! Then took a @bluvos_hq original and smashed a bodyweight workout.. and got a few more inches on my frog hop!!! 🔱🔱 #Vialatraining 
I want to Show #Gratitude to all my #Teachers and #True #Friends #podcasts
GRATITUDE For the All The Teachers who Taught with #Heart . #siddarthagautama #buddha #jesus #Coexist #ominism #martialarts #art #Anime #Movies #Shows #philosphers etc.
Chains everywhere! A great tool to use for increasing strength on a variety of lifts. ##

Here with my client, we used them for the back squat and bench press. All we’re doing is manipulating the physics of the bar. When implemented properly into programming, strength gains ahead!🔥💪🏼
Chains everywhere! A great tool to use for increasing strength on a variety of lifts. ## Here with my client, we used them for the back squat and bench press. All we’re doing is manipulating the physics of the bar. When implemented properly into programming, strength gains ahead!🔥💪🏼
We get a lot of questions about drinking TianChi®. When’s the best time? Should I always take it on an empty stomach? What’s the best water…distilled?

I understand perfection and wanting to do things for the highest benefit. It’s obvious to avoid tap water because TianChi® is made to enhance brain function and most tap water contains known neurotoxins. But distilled? It may actually be worse.
We get a lot of questions about drinking TianChi®. When’s the best time? Should I always take it on an empty stomach? What’s the best water…distilled? I understand perfection and wanting to do things for the highest benefit. It’s obvious to avoid tap water because TianChi® is made to enhance brain function and most tap water contains known neurotoxins. But distilled? It may actually be worse.
Working on going behind my back with the #mace from #onnit. I will definitely have some bruises from learning this one but so much fun once you get it!!
Working on going behind my back with the #mace  from #onnit . I will definitely have some bruises from learning this one but so much fun once you get it!!
Smiling because it’s healthy... so is the PRE-Workout in my hand from @onnit 
#Friday #Smile #PreWorkout #onnit
Follow us @altrusportsadvantage @altruhealthsystem for more information on our Human Performance Facilities and Supplement Lines. 👏🏻👏🏻
Smiling because it’s healthy... so is the PRE-Workout in my hand from @onnit #Friday  #Smile  #PreWorkout  #onnit  Follow us @altrusportsadvantage @altruhealthsystem for more information on our Human Performance Facilities and Supplement Lines. 👏🏻👏🏻
Brekkie 😻😍🐺 Three Chicken Thighs, Five Eggs over easy, green beans, french pressed Kona coffee with cinnamon, coconut oil and stevia #vegan #onnit #wolfman #werewolf #brekkie
Brekkie 😻😍🐺 Three Chicken Thighs, Five Eggs over easy, green beans, french pressed Kona coffee with cinnamon, coconut oil and stevia #vegan  #onnit  #wolfman  #werewolf  #brekkie 
Spotted a @onnit gorilla primal bell, so naturally I had to rock it on leg day🙌 So excited @team_exos partnered with this industry leading company bc their products are legit👌If you haven't checked them out you gotta #getonnit 👈

#fitfam #fitspo #fitpicoftheday #nolafitness #kettlebell #kettlebellworkout #fitlife #fitnessfriday #workoutdone #legday #healthcoachlife #personaltrainer #fitnesscoach #fitnesscommunity #fitfun #liftheavythings #coaches #bodybuildingwomen #bodybuildinglife #trainertips #workouttips #strengthtraining #gainsville #buildmuscles #getstronger #getfitstayfit #supplements #mace #onnit
Spotted a @onnit gorilla primal bell, so naturally I had to rock it on leg day🙌 So excited @team_exos partnered with this industry leading company bc their products are legit👌If you haven't checked them out you gotta #getonnit  👈 #fitfam  #fitspo  #fitpicoftheday  #nolafitness  #kettlebell  #kettlebellworkout  #fitlife  #fitnessfriday  #workoutdone  #legday  #healthcoachlife  #personaltrainer  #fitnesscoach  #fitnesscommunity  #fitfun  #liftheavythings  #coaches  #bodybuildingwomen  #bodybuildinglife  #trainertips  #workouttips  #strengthtraining  #gainsville  #buildmuscles  #getstronger  #getfitstayfit  #supplements  #mace  #onnit 
Future definition of fitness: emotional state control, caring, connected, receptive, loving, accountable to self and others. Also, strong AF💪 #justsayin
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 #emotionallyfit #lifestylist #fitspiration #atxfitness #animalflowpractice #animalflow #sidekickthrough #spinewave #mobility #austintx #selflove #selfcare #leadbyexample #lorimacfitnessjourney #getonnit #onnitacademy #onnit #strongwomen #keepaustinfit #mentalhealthawarenessmonth #primalswoledier #fitness
Future definition of fitness: emotional state control, caring, connected, receptive, loving, accountable to self and others. Also, strong AF💪 #justsayin  • • • • • • • • • • #emotionallyfit  #lifestylist  #fitspiration  #atxfitness  #animalflowpractice  #animalflow  #sidekickthrough  #spinewave  #mobility  #austintx  #selflove  #selfcare  #leadbyexample  #lorimacfitnessjourney  #getonnit  #onnitacademy  #onnit  #strongwomen  #keepaustinfit  #mentalhealthawarenessmonth  #primalswoledier  #fitness 
More mace stuff. #onnit #getonnit #sofunctional
Second official Yoga class in the books! Yea I realize I’m missing the whole point of yoga & being centered with moonlady and your ankle shakra. But I’m a child....
Second official Yoga class in the books! Yea I realize I’m missing the whole point of yoga & being centered with moonlady and your ankle shakra. But I’m a child....
Stop generalizing male/female exercise selection!! 🛑✋ If I had a nickel 💰💵💸 for every time someone said: “that’s a girl exercise” or “that exercise will make me have arms like a guy.” There are exercises that promote weight loss i.e squats or other compound movements as opposed to isolated body building type exercises. In the end nutrition is what will be the game changer whether weight lose or lean body mass gain. If the movement you choose keeps you motivated and doesn’t hurt your body your winning 👏 Than ks @roballenfitness for the illustration 🏋️‍♀️🏋🏻‍♂️💪💪 #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #onnit #bjj #hiit #highintensity #wod #sanfrancisco #newyork #potd #happy
Stop generalizing male/female exercise selection!! 🛑✋ If I had a nickel 💰💵💸 for every time someone said: “that’s a girl exercise” or “that exercise will make me have arms like a guy.” There are exercises that promote weight loss i.e squats or other compound movements as opposed to isolated body building type exercises. In the end nutrition is what will be the game changer whether weight lose or lean body mass gain. If the movement you choose keeps you motivated and doesn’t hurt your body your winning 👏 Than ks @roballenfitness for the illustration 🏋️‍♀️🏋🏻‍♂️💪💪 #nutrition  #healthyfood  #health  #fitfam  #smile  #workout  #mixedmartialarts  #motivation  #grind  #inspire  #weightloss  #weightlossjourney  #wellness  #crossfit  #bodybuilding  #exercise  #mma  #strength  #fight  #fullbody  #onnit  #bjj  #hiit  #highintensity  #wod  #sanfrancisco  #newyork  #potd  #happy 
🔱🔱 I am ready to Burn it Down 🔱🔱
The time is now to grow and take everything to the next level!!! If you want to be a part of this fitness revolution message me today #Vialatraining 
Also check out the #powerful #photography work from @adventureclubcollective
🔱🔱 I am ready to Burn it Down 🔱🔱 The time is now to grow and take everything to the next level!!! If you want to be a part of this fitness revolution message me today #Vialatraining  Also check out the #powerful  #photography  work from @adventureclubcollective
After a rest week of no stretching at all, my butt finally hit the ground! It will be a long time before I can drop down like this on the dance floor 😅 .
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#splits #gymnastics #fitness #yoga #jiujitsu #mma #bjj #workout #motivation #stretching #health #training #onnit #getonnit
Making ground taco meat with a potato masher 😂 and very seriously #foodporn #foodies  #foodporn #food blogger #foodie #foodblogger #foodstagram #foodlove #foodandwine #london #londonfood #laeats #losangeles #newyork #onnit #winelover # #healthyfood #Napa
➖37 days until June 1st ➖
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Time to dial it in a little for summer and ☀️
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For me, that means some tweaks to the diet and adding in some fasted conditioning. I don’t run often, unless to warm up or someone’s chasing me. I prefer HIIT cardio style training with intense intervals. For me this works the best for getting in shape fast and losing some chunk around the ol’ midsection. -
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My advice to those looking to lean up a little for family VACA- Stop ONLY running or doing endless amounts of steady state cardio. Wake up early- get a little caffeine in you and Do some HIIT. It doesn’t matter what you do - just move. Pick 4-5 exercises and do them at high intensity then rest 30 seconds and do it again for 25-30 minutes. You don’t need ropes, tires and boxes like I have here. Jumping jacks, mountain climbers, hi knees and a 40 yard sprint will do. Shoot for a heart rate of 125+ for at least 25 minutes.
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I’m going to start trying to add some ‼️FCOD‼️ (Fasted conditioning of day) a couple times per week to give some ideas for circuits to do:
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This morning’s 5:30 FCOD:
—Jogged 1/2 mike to get loose
—50 heavy jump ropes
—50 speed jump ropes
—10-12 tire flips
—30 second battle ropes
—10 box jumps —repeat, repeat, repeat for 25 minutes. ———-
➖37 days until June 1st ➖ —— Time to dial it in a little for summer and ☀️ ——- For me, that means some tweaks to the diet and adding in some fasted conditioning. I don’t run often, unless to warm up or someone’s chasing me. I prefer HIIT cardio style training with intense intervals. For me this works the best for getting in shape fast and losing some chunk around the ol’ midsection. - ——- - My advice to those looking to lean up a little for family VACA- Stop ONLY running or doing endless amounts of steady state cardio. Wake up early- get a little caffeine in you and Do some HIIT. It doesn’t matter what you do - just move. Pick 4-5 exercises and do them at high intensity then rest 30 seconds and do it again for 25-30 minutes. You don’t need ropes, tires and boxes like I have here. Jumping jacks, mountain climbers, hi knees and a 40 yard sprint will do. Shoot for a heart rate of 125+ for at least 25 minutes. ———- I’m going to start trying to add some ‼️FCOD‼️ (Fasted conditioning of day) a couple times per week to give some ideas for circuits to do: ———— This morning’s 5:30 FCOD: —Jogged 1/2 mike to get loose —50 heavy jump ropes —50 speed jump ropes —10-12 tire flips —30 second battle ropes —10 box jumps —repeat, repeat, repeat for 25 minutes. ———-