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Keto... The right way. No pills, no bars, no shakes, no processed garbage, no gimmicks. 
It's a lifestyle change. I was incredibly unhappy with myself after our 3rd daughter. My self esteem was in the garbage. I needed something. I had to change something. I started with Atkins, while educating myself of Keto, once I felt ready, I went keto.  And it just keeps getting better. Now I have refined my eating to ultra clean eating, no more diet sodas 😊 and the results I'm seeing are outstanding. I'm committed to this lifestyle, this lifestyle excites me. #piyo has helped me tone up. And I'll be damned if I roll into my 40's requiring prescription pills and unhappiness. #confidence #keto #lifestyle #lifestylechange #ihaveaneck #thegoodlife #onlyhaveonelife #ketosis #theoldme #killinit #yasss #transform #weightloss #nopills #nogimmicks #doit #proud #proudofmyself #stickwithit #ketotransformation
Keto... The right way. No pills, no bars, no shakes, no processed garbage, no gimmicks. It's a lifestyle change. I was incredibly unhappy with myself after our 3rd daughter. My self esteem was in the garbage. I needed something. I had to change something. I started with Atkins, while educating myself of Keto, once I felt ready, I went keto. And it just keeps getting better. Now I have refined my eating to ultra clean eating, no more diet sodas 😊 and the results I'm seeing are outstanding. I'm committed to this lifestyle, this lifestyle excites me. #piyo  has helped me tone up. And I'll be damned if I roll into my 40's requiring prescription pills and unhappiness. #confidence  #keto  #lifestyle  #lifestylechange  #ihaveaneck  #thegoodlife  #onlyhaveonelife  #ketosis  #theoldme  #killinit  #yasss  #transform  #weightloss  #nopills  #nogimmicks  #doit  #proud  #proudofmyself  #stickwithit  #ketotransformation 
I see yogis bending into beautiful shapes, so flexible, so strong, exploring poses with exotic names -a part of me would love to master- but my journey into yoga is taking me elsewhere. 
Some recent experiences have been so painful, I was living in a fog. I was so raw, empty, weakened, bitter, so sad that I could no longer ignore the urge to fight my demons with every cell.

The mat has been the magic carpet that takes me on a journey inward where, grounded in the present breath, I can rebuild myself, peeling the layers, physically and mentally strengthening my core. Cleansing the negative.

The light in me will not bow down anymore to anything else but the light in you ✨

#theuniversehasmyback #thehappinessproject #namaste #yogilife #yogalife #fthecynics #onlyhaveonelife
I see yogis bending into beautiful shapes, so flexible, so strong, exploring poses with exotic names -a part of me would love to master- but my journey into yoga is taking me elsewhere. Some recent experiences have been so painful, I was living in a fog. I was so raw, empty, weakened, bitter, so sad that I could no longer ignore the urge to fight my demons with every cell. The mat has been the magic carpet that takes me on a journey inward where, grounded in the present breath, I can rebuild myself, peeling the layers, physically and mentally strengthening my core. Cleansing the negative. The light in me will not bow down anymore to anything else but the light in you ✨ #theuniversehasmyback  #thehappinessproject  #namaste  #yogilife  #yogalife  #fthecynics  #onlyhaveonelife 
Whether you want fabulous skin, supplemental income or want to build an empire, being your own boss has its perks! 
Plus as tax season leaves us think about this...everything is a deduction from your start up costs to cell phone bill. Business travel...expense it! Business lunch...expense it! Office supplies! Portions of mortgage, home insurance! Postage...the list goes on and on. 
Tired of corporate America? Work your own hours!  Be your own boss! No more corporate or small business politics! 
Love your current job? Make extra money for Christmas, vacation, a new hot tub...whatever! 
Just want a fantabulous discount on the products you already love? Do it! 
You have nothing to lose...we are #1 for a tried and true reason...results! 
#myrandf #randf #beyourownceo #myjourney #onlyhaveonelife #christmasiscoming #loveyourskin #byebyewrinkles
Whether you want fabulous skin, supplemental income or want to build an empire, being your own boss has its perks! Plus as tax season leaves us think about this...everything is a deduction from your start up costs to cell phone bill. Business travel...expense it! Business lunch...expense it! Office supplies! Portions of mortgage, home insurance! Postage...the list goes on and on. Tired of corporate America? Work your own hours! Be your own boss! No more corporate or small business politics! Love your current job? Make extra money for Christmas, vacation, a new hot tub...whatever! Just want a fantabulous discount on the products you already love? Do it! You have nothing to lose...we are #1  for a tried and true reason...results! #myrandf  #randf  #beyourownceo  #myjourney  #onlyhaveonelife  #christmasiscoming  #loveyourskin  #byebyewrinkles 
Your health...where are you investing? 💄👄👗👙👜 I promise if you take a look at what your weekly expenses are you can afford to eat healthy and take care of your body. Maybe cut out Starbucks, fast food runs, weekly shopping on things you probably don’t need. Get rid of the excuses girlfriend 😘

Did you know I get a year of workouts for around $8.25 a month. That’s cheaper than any gym membership I know. Just saying ✌🏼
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#noexcuses #investinyourself #investinyourhealth #onlyhaveonelife #wifeyknowsbest #wifey #mommatobe #momdiaries #momentsinmotherhood #firsttimemom #firstpregnancy #fitpregnancy #fitpregnancyjourney #myjourney #fitwife #happywifey #dogmomma #goldenmomma#girlmommy #healthylifestyle
Your health...where are you investing? 💄👄👗👙👜 I promise if you take a look at what your weekly expenses are you can afford to eat healthy and take care of your body. Maybe cut out Starbucks, fast food runs, weekly shopping on things you probably don’t need. Get rid of the excuses girlfriend 😘 Did you know I get a year of workouts for around $8.25 a month. That’s cheaper than any gym membership I know. Just saying ✌🏼 - - - - - #noexcuses  #investinyourself  #investinyourhealth  #onlyhaveonelife  #wifeyknowsbest  #wifey  #mommatobe  #momdiaries  #momentsinmotherhood  #firsttimemom  #firstpregnancy  #fitpregnancy  #fitpregnancyjourney  #myjourney  #fitwife  #happywifey  #dogmomma  #goldenmomma #girlmommy  #healthylifestyle 
Wouldn't it be amazing if we could just stop time? I don't remember feeling the overwhelming sense of time flying when I was growing up like I do now. But the strange thing is that my kids talk about how fast life is happening so they actually feel it too. How many times would you like to be able to go back and change how you did something or what you said to someone? 
Time is something so precious, that we must remember to keep trying the best we possibly can to use it wisely - to keep from regretting the way we acted,what we didn't get done or the loved one we didn't get to spend enough time with before they passed from life here on Earth.  Write down your priorities and really truy hard to complete them. Time is non-refundable. #dontwastetime #lovelife #onlyhaveonelife #prioritize
Wouldn't it be amazing if we could just stop time? I don't remember feeling the overwhelming sense of time flying when I was growing up like I do now. But the strange thing is that my kids talk about how fast life is happening so they actually feel it too. How many times would you like to be able to go back and change how you did something or what you said to someone? Time is something so precious, that we must remember to keep trying the best we possibly can to use it wisely - to keep from regretting the way we acted,what we didn't get done or the loved one we didn't get to spend enough time with before they passed from life here on Earth. Write down your priorities and really truy hard to complete them. Time is non-refundable. #dontwastetime  #lovelife  #onlyhaveonelife  #prioritize 
Don't live in fear! Fear is a dream killer! Dream Big, work hard and keep your eye on the prize! 
#fridayfeels #staypositive #onlyhaveonelife #loveit #liveit #happinessiseverything
Having a cheeky night drink 🍷 in my cabin...alll by myself 🎼sometimes it’s just what u need after a long day •
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#iknowitsthewrongglass #redwine #crewlife #ship #cruiseshiplife #dancer #bedtime #chillout #smiles #happiness #ibookedmyselfaholiday #inlove @campbellbrambell #onlyhaveonelife #oncloud9 #grateful #thankful #4weeksleft #lovemyjob #solucky #dowhatmakeyouhappy #lifeistooshort #steveismyworldnow
Hey 👋 there! .
Do you ever have days when you feel completely defeated? You had this list and you don’t feel like you did enough... who am I kidding lol that’s me on almost a daily basis!! 😆😆
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I get up in the early morning and I workout and then you know what workouts do for me?? They make me feel like a rockstar🌟! Like Wonder Woman 👊🏻 like I could conquer the world and more!! .
Then lunches and kids and life start showing up... diapers.. laundry that multiplies constantly... dirty dishes that don’t do themselves!! .
When things get crazy and I feel like throwing in the towel!  I take a deep breath.. or severals 🙈 cause I am indeed a mom of 5 kidlets! I let go of the things at that moment that aren’t important! Sometimes it’s very difficult but putting on some tunes & dancing in the crazy mess we call our home 🏡 usually gets the edge off
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I think of how blessed I am to have these healthy children in my life! I look at the good... I turn my thoughts in gratitude! I breathe and I let go of the useless  insignificant stuff cause right now the little things are the precious things! 💫 .
What in the what what has happened here! Yup that’s what we say... 😆😆 where have all the  fairies 🧚‍♀️ gone? .
Yup I know I made these kiddos and I love them to bits... but believe me it ain’t no fairytale in this house cause if it were there would be f.*ing cleaning 🧚‍♀️ 😆😆
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And then I think... 🤔
💕One day they won’t need me..
🌟One day it will be quiet.. empty 💕One day I won’t get to hug them everyday..
🌟One day I won’t get random I love you’s just cause..
💕One day it won’t be crazy loud... 🌟One day it won’t be crazy messy...
Soooo I’m embracing it all the crazy 😜 the messy the loud!! 💕I’d rather have all of the above, then a quiet spotless lonely house 🏠 .
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I’m so so grateful to be able to be a here, present in these moments!! .
So mommas when you feel defeated and exhausted 😩! Take a deep breath and realize you are not the only one!!
If this momma of 5 can keep them all alive, fed and get some shit done, you can too!! Let me help you! 😉❤️
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We are all truly blessed to be mommas xxxx
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Stay grateful & be thankful for all that you have!
Chantale
Hey 👋 there! . Do you ever have days when you feel completely defeated? You had this list and you don’t feel like you did enough... who am I kidding lol that’s me on almost a daily basis!! 😆😆 . I get up in the early morning and I workout and then you know what workouts do for me?? They make me feel like a rockstar🌟! Like Wonder Woman 👊🏻 like I could conquer the world and more!! . Then lunches and kids and life start showing up... diapers.. laundry that multiplies constantly... dirty dishes that don’t do themselves!! . When things get crazy and I feel like throwing in the towel! I take a deep breath.. or severals 🙈 cause I am indeed a mom of 5 kidlets! I let go of the things at that moment that aren’t important! Sometimes it’s very difficult but putting on some tunes & dancing in the crazy mess we call our home 🏡 usually gets the edge off . I think of how blessed I am to have these healthy children in my life! I look at the good... I turn my thoughts in gratitude! I breathe and I let go of the useless insignificant stuff cause right now the little things are the precious things! 💫 . What in the what what has happened here! Yup that’s what we say... 😆😆 where have all the fairies 🧚‍♀️ gone? . Yup I know I made these kiddos and I love them to bits... but believe me it ain’t no fairytale in this house cause if it were there would be f.*ing cleaning 🧚‍♀️ 😆😆 . And then I think... 🤔 💕One day they won’t need me.. 🌟One day it will be quiet.. empty 💕One day I won’t get to hug them everyday.. 🌟One day I won’t get random I love you’s just cause.. 💕One day it won’t be crazy loud... 🌟One day it won’t be crazy messy... Soooo I’m embracing it all the crazy 😜 the messy the loud!! 💕I’d rather have all of the above, then a quiet spotless lonely house 🏠 . . I’m so so grateful to be able to be a here, present in these moments!! . So mommas when you feel defeated and exhausted 😩! Take a deep breath and realize you are not the only one!! If this momma of 5 can keep them all alive, fed and get some shit done, you can too!! Let me help you! 😉❤️ . We are all truly blessed to be mommas xxxx . Stay grateful & be thankful for all that you have! Chantale
HOY ES UN DÍA PERFECTO PARA RESPLANDECER, PARA HACER QUE SUCEDAN COSAS INCREÍBLES.
 PARA PONERTE EN ACCIÓN Y COMENZAR A CONSTRUIR ESE PROYECTO, ESE SUEÑO QUE HAS POSTERGADO. 
NO LO INTENTES ¡HAZLO!
UN DÍA PERFECTO PARA DAR AMOR, ALEGRÍA, REGALAR SONRISAS Y ABRAZAR LA VIDA COMO EL GRAN REGALO QUE ES. 
QUE TU DIA ESTÉ LLENO DE ESAS COSAS TAN BONITAS QUE SIEMPRE QUISISTE HACER. 
ES TU MOMENTO!!!
XOXO 💋💋💋 #thebestdayofyourlife 🎬
#isyourmoment 
#yourlifeisbeautiful😍
#getinaction
#onlyhaveonelife 
#doitwhitallyourheart 
#goafteryourdreams
#youcandoit💪
#loves 💞
#Smile 😁
#creates 
#shine⭐ 
#Godwilllovesyoualways😘
HOY ES UN DÍA PERFECTO PARA RESPLANDECER, PARA HACER QUE SUCEDAN COSAS INCREÍBLES. PARA PONERTE EN ACCIÓN Y COMENZAR A CONSTRUIR ESE PROYECTO, ESE SUEÑO QUE HAS POSTERGADO. NO LO INTENTES ¡HAZLO! UN DÍA PERFECTO PARA DAR AMOR, ALEGRÍA, REGALAR SONRISAS Y ABRAZAR LA VIDA COMO EL GRAN REGALO QUE ES. QUE TU DIA ESTÉ LLENO DE ESAS COSAS TAN BONITAS QUE SIEMPRE QUISISTE HACER. ES TU MOMENTO!!! XOXO 💋💋💋 #thebestdayofyourlife  🎬 #isyourmoment  #yourlifeisbeautiful 😍 #getinaction  #onlyhaveonelife  #doitwhitallyourheart  #goafteryourdreams  #youcandoit 💪 #loves  💞 #Smile  😁 #creates  #shine ⭐ #Godwilllovesyoualways 😘
..it’s not worth all the worry... #lifestooshort #livenow #behappy #onlyhaveonelife
This is my challenge for myself.
My goal is to always follow my dreams, and see the things I want to see!
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#liveyourpassion #liveyourbestlife #followyourdreams #onlyhaveonelife #bosslady #onlyyoucandoit #believeinyourself
Sunday mornings are my favorite. Start of a new week. Time to hit reset button. Time to make your plan and set that soul on fire 🔥 
#sundaymornings #befearless #hittheresetbutton #setyoursoulonfire #onlyhaveonelife #doyou #beyourself #appreciateeachday
ÉSTA ES TU VIDA!!!!!
Haz lo que amas y hazlo a menudo.
Si algo no te gusta, Cámbialo.
Sí no te gusta tu trabajo déjalo.
Sí no tienes tiempo suficiente, deja de perderlo en cualquier cosa.
Sí estás buscando al amor de tu vida, detente, las cosas buenas te buscarán cuando tu empieces a hacer las cosas que amas.
Deja de analizar, todas las emociones son hermosas.
La vida es simple!
Cuando comas , disfruta cada mordisco.
Abre tu mente, brazos y corazón a nuevas cosas y nuevas personas.
Quiere a la gente que te trata bien, y deja de intentar quedar bien con los que no lo hacen. Todos estamos unidos por nuestras diferencias. 
Pregunta a la próxima persona que veas cuál es su pasión y comparte tu sueño inspirador.
Viaja más seguido... Perderte te ayudara a encontrarte a ti mismo. La vida es la gente que conoces y las cosas que tu creas junto a esas personas. Así que sal afuera y empieza a crear!
Piensa que todo llega y pasa  por alguna razón.
Sí tienes una segunda aportunidad ¡Arriésgate!
Nadie dijo que la vida sería fácil...
Solamente prometieron que valdría la pena!
Pero sobre todo prométete
Que; ¡nunca jamás perderás un momento!
Te dedicarás a ser feliz y  le sonreirás a la vida😁

QUE TENGAS EL  DÍA MÁS FELIZ  DE TU VIDA. XOXO 💋💋💋 #lifeisshortenjoyit 
#onlyhaveonelife 
#yourlifeyourway 
#Dowhatyoulove
#makeyourdreamshappen💫
#Livehappy
#loveyourlife❤
#itsyourmoment
#imadreamertoo
#imcrazy 
#imhappy 
#xoxo💋
ÉSTA ES TU VIDA!!!!! Haz lo que amas y hazlo a menudo. Si algo no te gusta, Cámbialo. Sí no te gusta tu trabajo déjalo. Sí no tienes tiempo suficiente, deja de perderlo en cualquier cosa. Sí estás buscando al amor de tu vida, detente, las cosas buenas te buscarán cuando tu empieces a hacer las cosas que amas. Deja de analizar, todas las emociones son hermosas. La vida es simple! Cuando comas , disfruta cada mordisco. Abre tu mente, brazos y corazón a nuevas cosas y nuevas personas. Quiere a la gente que te trata bien, y deja de intentar quedar bien con los que no lo hacen. Todos estamos unidos por nuestras diferencias. Pregunta a la próxima persona que veas cuál es su pasión y comparte tu sueño inspirador. Viaja más seguido... Perderte te ayudara a encontrarte a ti mismo. La vida es la gente que conoces y las cosas que tu creas junto a esas personas. Así que sal afuera y empieza a crear! Piensa que todo llega y pasa por alguna razón. Sí tienes una segunda aportunidad ¡Arriésgate! Nadie dijo que la vida sería fácil... Solamente prometieron que valdría la pena! Pero sobre todo prométete Que; ¡nunca jamás perderás un momento! Te dedicarás a ser feliz y le sonreirás a la vida😁 QUE TENGAS EL DÍA MÁS FELIZ DE TU VIDA. XOXO 💋💋💋 #lifeisshortenjoyit  #onlyhaveonelife  #yourlifeyourway  #Dowhatyoulove  #makeyourdreamshappen 💫 #Livehappy  #loveyourlife ❤ #itsyourmoment  #imadreamertoo  #imcrazy  #imhappy  #xoxo 💋
If you haven’t watched my story here’s a little clip 😜
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Yes I’m pretty freaking proud of myself!! 74 freaking days of thinking of me and doing something for me!! 🎉💕
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Before I started this program these capris I’m wearing well I couldn’t get them past my thighs!! They were WAY TOO SMALL for me.😣 I even tried to stretch them so I could get them on and no luck! I accidentally bought the wrong size! .
I was going to give them away but then I thought MAYBE on day... I will get in better shape... eventually and one day I may try to wear these!! Well this morning I hadn’t done any laundry for me.. cause who thinks of themselves when another 6 people live with you and need their own laundry done right?!? Anyone can relate? 😆🤦🏻‍♀️
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I was getting ready to do my workout and didn’t have anything clean... so here, these capris, at the bottom of my drawer are calling me and I’m like what in the what what hey I forgot about these... let‘s freaking try them worse thing they still don’t fit 😆😆!! Well to my surprise, they freaking fit!!! So I’m upstairs happy dancing for a bit! No rolls.. no trying to squezzeee my big bottom & thighs in... no laying on my bed trying so desperately to get them on!!! Nope they just fit!! THEY JUST FREAKING FIT!! 💃🏼💃🏼
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Yessseer!!!! 😜👊🏻 whoop whoop I had no problem as you can see in this video working out in them either!
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So today I’m choosing to celebrate the big milestone! SEVENTY FOUR FREAKING DAYS!! And the small things like fitting into these pants!!! Whoop whoop 🎉🎉
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We need to celebrate all the GOOD stuff in life!! The small & the big! 💓
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If you have goals.. Wether it be 5lbs or 50lbs or 100lbs. You CAN reach them ! It's not impossible. The word itself says “Im possible!”
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WE are ALL stronger than WE think and WE can do anything together! So let’s!! My next 80 day obsession group is starting up again on April 30th!!! Come join in the fun!! Eeekkk we will have so much fun! The results well keep watching I’ll be sharing soon!!! .
You have got to stop 🛑 and ask me how!! Do what you know your body needs!! Let’s celebrate the big & all the small stuff too!! Let’s be ready for summer!! Drop me a 👙 to get more info✌️
If you haven’t watched my story here’s a little clip 😜 . Yes I’m pretty freaking proud of myself!! 74 freaking days of thinking of me and doing something for me!! 🎉💕 . Before I started this program these capris I’m wearing well I couldn’t get them past my thighs!! They were WAY TOO SMALL for me.😣 I even tried to stretch them so I could get them on and no luck! I accidentally bought the wrong size! . I was going to give them away but then I thought MAYBE on day... I will get in better shape... eventually and one day I may try to wear these!! Well this morning I hadn’t done any laundry for me.. cause who thinks of themselves when another 6 people live with you and need their own laundry done right?!? Anyone can relate? 😆🤦🏻‍♀️ . I was getting ready to do my workout and didn’t have anything clean... so here, these capris, at the bottom of my drawer are calling me and I’m like what in the what what hey I forgot about these... let‘s freaking try them worse thing they still don’t fit 😆😆!! Well to my surprise, they freaking fit!!! So I’m upstairs happy dancing for a bit! No rolls.. no trying to squezzeee my big bottom & thighs in... no laying on my bed trying so desperately to get them on!!! Nope they just fit!! THEY JUST FREAKING FIT!! 💃🏼💃🏼 . Yessseer!!!! 😜👊🏻 whoop whoop I had no problem as you can see in this video working out in them either! . So today I’m choosing to celebrate the big milestone! SEVENTY FOUR FREAKING DAYS!! And the small things like fitting into these pants!!! Whoop whoop 🎉🎉 . We need to celebrate all the GOOD stuff in life!! The small & the big! 💓 . If you have goals.. Wether it be 5lbs or 50lbs or 100lbs. You CAN reach them ! It's not impossible. The word itself says “Im possible!” . WE are ALL stronger than WE think and WE can do anything together! So let’s!! My next 80 day obsession group is starting up again on April 30th!!! Come join in the fun!! Eeekkk we will have so much fun! The results well keep watching I’ll be sharing soon!!! . You have got to stop 🛑 and ask me how!! Do what you know your body needs!! Let’s celebrate the big & all the small stuff too!! Let’s be ready for summer!! Drop me a 👙 to get more info✌️
Life is full of lots of paths in different directions; if you feel it's not going the way you want don't be scared to change paths and direction. Take the risk and enjoy the adventure. 👌🏼🔀🌐🏃‍♀️
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#thoughts #thoughtoftheday #life #differentpath #seekchange #dontbescared #enjoylife #takearisk #haveanadventure #exploring #newexperience #differentperspective #onlyhaveonelife #makethemostofit
💕Grateful for where I’m at, excited about where I’m going! 🌸
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🌿$177.10... To some it may be not seem like much.... or even mean much! Who could this possibly inspire? .
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💫My first month in business I made $177.10 and I’ll tell you what it wasn’t NOTHING for us! An extra $177 has inspired me to KEEP GOING!!
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🌿It helped me pay what I was missing on my SUV payment.. I didn’t have to borrow any money 💰 .
💫It is a BLESSING to our family to have ANY additional income in from a side hustle
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🌿“What you bless you grow”🌿
“Be grateful for the little things and you will be ruler over much”
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💫“I ONLY made ... $$” will not come out of our mouths! We appreciate and we are THRILLED for every penny! .
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🌿And we will continue to be!
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💫Everybody has a day one in something! Don’t give up because you may think it’s “not enough” right away! You could be sacrifing your own little miracle! 💫 .
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🌿Yes it may not pay your rent or mortgage but I will always say THANK YOU 🙏 .
💫Appreciation is key and goes a LOOONNNNG way!!
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🌿It really doesn’t matter if it’s $5 or $5000 it’s all the same in the eyes of the universe, right?!?
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💫So today I chose to be thankful for NOT only the income, but also all the things I have learned already in my first month! .
. 🌿The lives I’m about to help is truly incredible and I will keep being thankful for all that I have been blessed with! .
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💫 Count your blessings & be grateful ✌️
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Chantale x
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Pssst you could do this too 😉
💕Grateful for where I’m at, excited about where I’m going! 🌸 . . 🌿$177.10... To some it may be not seem like much.... or even mean much! Who could this possibly inspire? . . 💫My first month in business I made $177.10 and I’ll tell you what it wasn’t NOTHING for us! An extra $177 has inspired me to KEEP GOING!! . . 🌿It helped me pay what I was missing on my SUV payment.. I didn’t have to borrow any money 💰 . 💫It is a BLESSING to our family to have ANY additional income in from a side hustle . 🌿“What you bless you grow”🌿 “Be grateful for the little things and you will be ruler over much” . 💫“I ONLY made ... $$” will not come out of our mouths! We appreciate and we are THRILLED for every penny! . . 🌿And we will continue to be! . 💫Everybody has a day one in something! Don’t give up because you may think it’s “not enough” right away! You could be sacrifing your own little miracle! 💫 . . 🌿Yes it may not pay your rent or mortgage but I will always say THANK YOU 🙏 . 💫Appreciation is key and goes a LOOONNNNG way!! . 🌿It really doesn’t matter if it’s $5 or $5000 it’s all the same in the eyes of the universe, right?!? . 💫So today I chose to be thankful for NOT only the income, but also all the things I have learned already in my first month! . . 🌿The lives I’m about to help is truly incredible and I will keep being thankful for all that I have been blessed with! . . 💫 Count your blessings & be grateful ✌️ . Chantale x . Pssst you could do this too 😉
Hmmm... I have been asked if i had a few tips on quick weight loss”
So I’ll be honest with you! There ARE NO magic pill! 
NOPE NOT SORRY... why would you do that to yourself! You know you are given only the ONE BODY! .
Yup that’s right Only ONE! ☝️ You should have started a month ago. Bottom line. 🙅🏻‍♀️
You should have started the first time I invited you to be a BETTER version of you.. .
I’m saying to YES! to eating carbs... hmm YES!  to wine🍷 too & oh and YES!! To eating tacos 🌮and a great big YES!! to having pizza 🍕 YES! YES! YES!! 🙋🏻‍♀️
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It’s sad when we don’t have time to commit to 2 % of our day (yup that’s 1 -30 min workout!) and even more of a shame we allow ourselves to treat our ONLY body like crap too.... and then PANIC when it’s time for a wedding or summer season. 🤷🏻‍♀️ yup!! I know I was there too!! 😏
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You are NOT going to lose 10 pounds in a week it’s not safe & well I guess you could... but it WILL come back.. worst part it will make you feel like an even bigger failure, TRUST ME, I’ve done this way too many times 🤦🏻‍♀️. .
And EVERY time you do it, it makes it HARDER to actually get to where you want to be! Deep down I know i didn’t feel good in my own skin; when I’d be hiding behind the camera or avoiding the beach at all cost! 💁🏻‍♀️
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You CANNOT get abs in a week & you CANNOT be ready to rock your swimsuit in 2 weeks... I’m sorry I’m gonna be COMPLETELY honest here! We have been fed this BS for  FAR TOO LONG!! BUT here’s what YOU can do....
You can let me HELP & join one of my bootcamps✌🏼 why?!? Hmmm because in 2 months from now you ARE going to be either proud of your progress, feeling SEXY and have MORE ENERGY!! You will WANT to hit the beach! 🏖 ...OR you’ll be on Pinterest or Google searching some easy quick weight loss drink and trying to squeeze yourself into some plastic Wrap << yup I said it!! torturing yourself  because you didn’t do what you FREAKING KNOW you needed to do 1-2 months ago. 
Pills, drinks, deprivation..is that what your ONE and only body deserves?! I’m pretty sure you know the answer to that... 🧐
I have ALL the tools, ALL the support & most of the answers — 
Do something for you!! 🌸 ask me how!
Hmmm... I have been asked if i had a few tips on quick weight loss” So I’ll be honest with you! There ARE NO magic pill! NOPE NOT SORRY... why would you do that to yourself! You know you are given only the ONE BODY! . Yup that’s right Only ONE! ☝️ You should have started a month ago. Bottom line. 🙅🏻‍♀️ You should have started the first time I invited you to be a BETTER version of you.. . I’m saying to YES! to eating carbs... hmm YES! to wine🍷 too & oh and YES!! To eating tacos 🌮and a great big YES!! to having pizza 🍕 YES! YES! YES!! 🙋🏻‍♀️ . It’s sad when we don’t have time to commit to 2 % of our day (yup that’s 1 -30 min workout!) and even more of a shame we allow ourselves to treat our ONLY body like crap too.... and then PANIC when it’s time for a wedding or summer season. 🤷🏻‍♀️ yup!! I know I was there too!! 😏 . You are NOT going to lose 10 pounds in a week it’s not safe & well I guess you could... but it WILL come back.. worst part it will make you feel like an even bigger failure, TRUST ME, I’ve done this way too many times 🤦🏻‍♀️. . And EVERY time you do it, it makes it HARDER to actually get to where you want to be! Deep down I know i didn’t feel good in my own skin; when I’d be hiding behind the camera or avoiding the beach at all cost! 💁🏻‍♀️ . You CANNOT get abs in a week & you CANNOT be ready to rock your swimsuit in 2 weeks... I’m sorry I’m gonna be COMPLETELY honest here! We have been fed this BS for FAR TOO LONG!! BUT here’s what YOU can do.... You can let me HELP & join one of my bootcamps✌🏼 why?!? Hmmm because in 2 months from now you ARE going to be either proud of your progress, feeling SEXY and have MORE ENERGY!! You will WANT to hit the beach! 🏖 ...OR you’ll be on Pinterest or Google searching some easy quick weight loss drink and trying to squeeze yourself into some plastic Wrap << yup I said it!! torturing yourself because you didn’t do what you FREAKING KNOW you needed to do 1-2 months ago. Pills, drinks, deprivation..is that what your ONE and only body deserves?! I’m pretty sure you know the answer to that... 🧐 I have ALL the tools, ALL the support & most of the answers — Do something for you!! 🌸 ask me how!
Sooo question? .
Where do EXCUSES get us exactly?
Hmmm NO WHERE!!
.
If getting healthier is important to you then ask yourself these questions:
. .
🌿Do I watch a lot of TV?
🌿Do I eat out a lot?
🌿How can I rearrange my life to have more time for what’s important to me? 🌿How will I make time for ME? 🌿How will I keep myself accountable?
.
.
I made all the excuses before I started on this journey... why I didn’t have time... why I was too busy... why I spent $ on coffee and chocolate 🍫... .
Then I stopped on second mid way eating chocolate and pasta butter with extra cheese.. after a nap.. cause I was always exhausted 😴 .
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🌼I DECIDED to make a CHANGE
🌱I decide to TAKE time for ME! 🌼to STOP 🛑 with the self hate!!
.
.
And you know what happened??? I’ll tell you what?!? .
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I FOUND ME again and this happened too!!! After stopping the excuses that’s when I found results and SELF LOVE and my SMILE again!! ☺️
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When you lose the excuses! You BLOOM! 🌼 you GROW 🌿 you become a BETTER version of YOU!! ✌️
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.
So STOP 🛑with the excuses 
STOP 🛑 with maybe next month.. maybe later... .
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WE ARE ONLY GUARANTEED NOW! .
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#loveroflife #noexcuses #momof5 #fitmomsrock #familylife #2018goals #80dayobsession #rockyourbody #ownit #selflove #justdoit #onlyhaveonelife #love #livefully
Sooo question? . Where do EXCUSES get us exactly? Hmmm NO WHERE!! . If getting healthier is important to you then ask yourself these questions: . . 🌿Do I watch a lot of TV? 🌿Do I eat out a lot? 🌿How can I rearrange my life to have more time for what’s important to me? 🌿How will I make time for ME? 🌿How will I keep myself accountable? . . I made all the excuses before I started on this journey... why I didn’t have time... why I was too busy... why I spent $ on coffee and chocolate 🍫... . Then I stopped on second mid way eating chocolate and pasta butter with extra cheese.. after a nap.. cause I was always exhausted 😴 . . 🌼I DECIDED to make a CHANGE 🌱I decide to TAKE time for ME! 🌼to STOP 🛑 with the self hate!! . . And you know what happened??? I’ll tell you what?!? . . I FOUND ME again and this happened too!!! After stopping the excuses that’s when I found results and SELF LOVE and my SMILE again!! ☺️ . When you lose the excuses! You BLOOM! 🌼 you GROW 🌿 you become a BETTER version of YOU!! ✌️ . . So STOP 🛑with the excuses STOP 🛑 with maybe next month.. maybe later... . . WE ARE ONLY GUARANTEED NOW! . . #loveroflife  #noexcuses  #momof5  #fitmomsrock  #familylife  #2018goals  #80dayobsession  #rockyourbody  #ownit  #selflove  #justdoit  #onlyhaveonelife  #love  #livefully 
HOY AMANECÍ  SÚPERHIPERMEGA FELIZ!!!😁 TENGO MOTIVOS COMO ESTRELLAS EL CIELO🌌
ES  MOMENTO DE VIVIR CON PASIÓN COMO SI NO EXISTIERA UN MAÑANA, SER LA MEJOR VERSIÓN DE MÍ.
MI VIDA  MERECE LA PENA SER  DISFRUTADA AL MÁXIMO.
NO HAY TIEMPO QUE PERDER. ESTOY BENDECIDA CON TODO LO QUE TENGO. PERO... ESTOY CONSTRUYENDO MI  VIDA DE ENSUEÑO 😍
GRACIAS POR SER PARTE DE ELLA.
 XOXO 💋💋💋 TODAY I WOKE UP HAPPY SUPER HIPPER !!! 😁
I HAVE REASONS LIKE STARS THE SKY 🌌
IT IS TIME TO LIVE WITH PASSION AS IF THERE IS NOT A MORNING, TO BE THE BEST VERSION OF ME.
MY LIFE DESERVES THE PENALTY TO BE ENJOYED TO THE MAXIMUM.
THERE IS NO TIME TO LOSE. I AM BLESSED WITH EVERYTHING I HAVE. BUT ... I'M BUILDING MY DREAM LIFE.
THANK YOU FOR BEING PART OF IT.
 XOXO 💋💋💋 #lunesdeafirmaciones 
#affirmationmondays 
#greatmonth
#Dowhatyoulove
#doitwhitallyourheart
#believeinmyself 
#onlyhaveonelife
#workhard
#everythingispossible
#behappy😊 
#imadreamer 
#ihavethepower 
#makeyourdreamshappen
#Livehappy
#neriumlifestyle
HOY AMANECÍ SÚPERHIPERMEGA FELIZ!!!😁 TENGO MOTIVOS COMO ESTRELLAS EL CIELO🌌 ES MOMENTO DE VIVIR CON PASIÓN COMO SI NO EXISTIERA UN MAÑANA, SER LA MEJOR VERSIÓN DE MÍ. MI VIDA MERECE LA PENA SER DISFRUTADA AL MÁXIMO. NO HAY TIEMPO QUE PERDER. ESTOY BENDECIDA CON TODO LO QUE TENGO. PERO... ESTOY CONSTRUYENDO MI VIDA DE ENSUEÑO 😍 GRACIAS POR SER PARTE DE ELLA. XOXO 💋💋💋 TODAY I WOKE UP HAPPY SUPER HIPPER !!! 😁 I HAVE REASONS LIKE STARS THE SKY 🌌 IT IS TIME TO LIVE WITH PASSION AS IF THERE IS NOT A MORNING, TO BE THE BEST VERSION OF ME. MY LIFE DESERVES THE PENALTY TO BE ENJOYED TO THE MAXIMUM. THERE IS NO TIME TO LOSE. I AM BLESSED WITH EVERYTHING I HAVE. BUT ... I'M BUILDING MY DREAM LIFE. THANK YOU FOR BEING PART OF IT.  XOXO 💋💋💋 #lunesdeafirmaciones  #affirmationmondays  #greatmonth  #Dowhatyoulove  #doitwhitallyourheart  #believeinmyself  #onlyhaveonelife  #workhard  #everythingispossible  #behappy 😊 #imadreamer  #ihavethepower  #makeyourdreamshappen  #Livehappy  #neriumlifestyle 
A lot of people are afraid to say what they want. That’s why they don’t get what they want. 
You are 100% in control of the path of your life. It’s up to you to make the choices that lead you where you want it to go. 
What do YOU want? ♥️
A lot of people are afraid to say what they want. That’s why they don’t get what they want. You are 100% in control of the path of your life. It’s up to you to make the choices that lead you where you want it to go. What do YOU want? ♥️
Truly grateful to be who I am today. #thankyousomuch #youknowwhoyouare #lifestoshort #onlyhaveonelife #bestpeopleiknow #somuchlove ♥️💕
You only have one life. And life is short. So just decide what you gonna be, who you gonna be, and go for it. .
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For daily inspiration,
follow 👉@chosenquotesforyou👈

#onlyhaveonelife #quoteoftheday #onelife #yourlife #mylife #takeresponsibility #takeresponsibilityforyourlife
I really feel like this quote tells my heart right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"You can't get to courage without walking through vulnerability."~Brene Brown
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I am learning how to open up and be vulnerable....can I just tell yal...it's tough for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But with God's help...I'm learning it's okay to be me. It's okay to speak up. It's okay to show people me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've learned....I've only got this one life....and I'm not going to live scared anymore. I'm going to live life to the fullest...Im going to live The Abundant Life❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifeineucharisteo #abundantlife #onlyhaveonelife
#courage #vulnerability #itsokaytobeme #speakup #showpeoplewhoiam #jumpscared #brenebrown #godhelp #livelifetothefullest #onechanceonplanetearth #showlove #belove #givelove
I really feel like this quote tells my heart right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You can't get to courage without walking through vulnerability."~Brene Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am learning how to open up and be vulnerable....can I just tell yal...it's tough for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with God's help...I'm learning it's okay to be me. It's okay to speak up. It's okay to show people me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've learned....I've only got this one life....and I'm not going to live scared anymore. I'm going to live life to the fullest...Im going to live The Abundant Life❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #lifeineucharisteo  #abundantlife  #onlyhaveonelife  #courage  #vulnerability  #itsokaytobeme  #speakup  #showpeoplewhoiam  #jumpscared  #brenebrown  #godhelp  #livelifetothefullest  #onechanceonplanetearth  #showlove  #belove  #givelove 
Everybody’s ideal life looks different. Everyone has different goals. Everyone has a different passion. Everyone has a different “something” that gets them motivated. It’s those differences that make the world go round. It’s those differences that allow us to share, collaborate, and connect with people. It’s those differences that allow us to add value to our relationships. Too many times (myself included,) we listen to the negative chatter, the judgement, and the skepticism that surrounds us. Sometimes it’s from our friends and family. Sometimes it’s from a complete stranger. Or sometimes, it’s our own thoughts in our own head. We have to fight against it, because when we listen to that negativity, it dulls our flame.
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It takes courage to tune those voices out and venture into the unknown. It takes trusting ourselves and our abilities, and believing that we will find the right way. Don’t hand over the responsibility of your life to others (I’m working on this.) Have the courage to follow your dreams, and design your next step proactively, with heart.❤️ #courage #onlyhaveonelife #believeinyourself
Everybody’s ideal life looks different. Everyone has different goals. Everyone has a different passion. Everyone has a different “something” that gets them motivated. It’s those differences that make the world go round. It’s those differences that allow us to share, collaborate, and connect with people. It’s those differences that allow us to add value to our relationships. Too many times (myself included,) we listen to the negative chatter, the judgement, and the skepticism that surrounds us. Sometimes it’s from our friends and family. Sometimes it’s from a complete stranger. Or sometimes, it’s our own thoughts in our own head. We have to fight against it, because when we listen to that negativity, it dulls our flame. . It takes courage to tune those voices out and venture into the unknown. It takes trusting ourselves and our abilities, and believing that we will find the right way. Don’t hand over the responsibility of your life to others (I’m working on this.) Have the courage to follow your dreams, and design your next step proactively, with heart.❤️ #courage  #onlyhaveonelife  #believeinyourself 
GOOD MORNING!!!!!
MARAVILLAS DEL PLANETA 😄😊😀
RECUERDEN QUE HOY ES EL MEJOR DÍA DE SU VIDA!!!!
ASÍ QUE DISFRUTARLO AL MÁXIMO😜

#onlyhaveonelife 
#thelifeistoday 
#enjoytothefullest 
#incredibledays 
#believeinyourself 
#smilealways 
#Livehappy 
#attitude 
#Godwhityou
#Iamadreamer 
Xoxo💋💋💋
"I accept my body. I accept how I am and make the best of what I am given." ❤
#thisisme #finallyhappy #me #confidence #bringbackmemyselfandi #happy #loveyourself #katewinslet #bodyimage #mystyle #beautiful #everyoneisbeautiful #whocaresaboutcalories #justbeyou #onlyhaveonelife