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Light Cardio Work 🔥
Ready for Amazing Results⁉️ Always
Accepting New Clients 
Coaching includes:
- Nutrition program - Meal plan & shopping list - Full 30 day GYM FREE workout regimen - Group support 🔥 Dm Me to Start Your #4WeekstoANu’U Jouney. 🚨 WEBSITE COMING SOON🚨
#results 
#cardio
#weightlosstransformation 
#transformation 
#gains 
#legworkout 
#abworkout 
#fitchick 
#fitblackwomen 
#lifestyle 
#buildabody 
#buildabooty 
#anuutotalbodywellness 
#personaltrainer 
#onlinetrainer 
#losangelestrainer 
#healthcoach 
#losangeles 
#santamonica 
#hollywood 
#longbeach 
#downtownla 
#carson 
#inglewood
Light Cardio Work 🔥 Ready for Amazing Results⁉️ Always Accepting New Clients Coaching includes: - Nutrition program - Meal plan & shopping list - Full 30 day GYM FREE workout regimen - Group support 🔥 Dm Me to Start Your #4WeekstoANu ’U Jouney. 🚨 WEBSITE COMING SOON🚨 #results  #cardio  #weightlosstransformation  #transformation  #gains  #legworkout  #abworkout  #fitchick  #fitblackwomen  #lifestyle  #buildabody  #buildabooty  #anuutotalbodywellness  #personaltrainer  #onlinetrainer  #losangelestrainer  #healthcoach  #losangeles  #santamonica  #hollywood  #longbeach  #downtownla  #carson  #inglewood 
“Keep the hate coming”#
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Join my team #TeamAestheticIyer if you wish to transform yourself naturally. For more details mail me at giridhar3193@gmail.com
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@aestheticiyer 
@aestheticiyer 
@goldsgym .
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#fitness #abs #delts #biceps #physique #mensphysique #transformation #fitspo #fitfam #musclemodel #fitnessmodel #muscle #leangains #coach #athlete #onlinetrainer #abs #weightloss #weightlossjourney #instafollow #followforfollow #followme #bodygoals #bodybuilding #muscle #aesthetic #goals #personaltrainer #trainer #eatclean #nutrition @aestheticiyer
“Keep the hate coming”# . . Join my team #TeamAestheticIyer  if you wish to transform yourself naturally. For more details mail me at giridhar3193@gmail.com . . @aestheticiyer @aestheticiyer @goldsgym . . #fitness  #abs  #delts  #biceps  #physique  #mensphysique  #transformation  #fitspo  #fitfam  #musclemodel  #fitnessmodel  #muscle  #leangains  #coach  #athlete  #onlinetrainer  #abs  #weightloss  #weightlossjourney  #instafollow  #followforfollow  #followme  #bodygoals  #bodybuilding  #muscle  #aesthetic  #goals  #personaltrainer  #trainer  #eatclean  #nutrition  @aestheticiyer
Staying in for my workout today, and after 3 straight days of torture on my legs at OTF, it was time for some upper body. I mixed these movements in with some sprint intervals on the bike. Give it a try. If you don’t have a bike do burpees for a minute. I did a minute of each movement with a one one minute sprint on the bike in between. 4 rounds total come get some!!! Also, i made the beat you hear playing as well 😜😜😜🔥🔥🔥 #bravobodies #personaltrainer #onlinetrainer #homeworkout #formerfatboy #100lbsdown #work4it #weightlossmotivation #weightloss #dmvtrainer #dmvfit
Staying in for my workout today, and after 3 straight days of torture on my legs at OTF, it was time for some upper body. I mixed these movements in with some sprint intervals on the bike. Give it a try. If you don’t have a bike do burpees for a minute. I did a minute of each movement with a one one minute sprint on the bike in between. 4 rounds total come get some!!! Also, i made the beat you hear playing as well 😜😜😜🔥🔥🔥 #bravobodies  #personaltrainer  #onlinetrainer  #homeworkout  #formerfatboy  #100lbsdown  #work4it  #weightlossmotivation  #weightloss  #dmvtrainer  #dmvfit 
💥START YOUR FITNESS JOURNEY!
👇🏻HOW TO SIGN UP👇🏻
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✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Have you ever written down your dreams and biggest goals? 
I started doing that a lot more lately and I’ve come up with quite a few surprising things. 
What I realized after a short time of doing this is one thing: Wow a lot of these are pretty attainable!

Once I realized that I can actually turn a lot of my dreams into reality, it was a lot easier for me to set a strategy  to actually start obtaining some of my dreams. 
A lot of the points in my strategy involve one major thing: Risks. More Risks than I have ever taken before in my life and quite frankly that’s very scary to me. 
But I’ve decided that F**** it, I want to take some of those risks, because at the end of the day, what’s the worst thing that can truly happen? Loose some money? Time? Sense of direction? Starting from scratch. 
All of those are scary but in a few years i want to be able to look back and be able to say: hey, at least you tried! 
Bottom line is, write down your dreams. You’ll notice that a lot of them are in very close reach. Once you realize that, a lot of things will fall into place. Some might be scary but i hope it’s true what they say: great risks = great rewards! 
What are some of your dreams ?? ______________________________

#workoutvideos #workoutvids #workoutvideo #workoutinspiration #healthier #fitspo #fitmotivation 
#workoutoftheday #functionaltraining #functionalfitness #onlinetrainer #workoutinspiration #fitnesstrainer
#fitfamdk #absworkout #workoutmotivation #getstronger  #instafitfam #trainingmotivation #activeliving #getstronger
#Copenhagen #healthandfitnesscoach #getinshape #Fitspo #Fitfam #Fitness #homeworkouts #homeworkout #bodyweighttraining
Have you ever written down your dreams and biggest goals? I started doing that a lot more lately and I’ve come up with quite a few surprising things. What I realized after a short time of doing this is one thing: Wow a lot of these are pretty attainable! Once I realized that I can actually turn a lot of my dreams into reality, it was a lot easier for me to set a strategy to actually start obtaining some of my dreams. A lot of the points in my strategy involve one major thing: Risks. More Risks than I have ever taken before in my life and quite frankly that’s very scary to me. But I’ve decided that F**** it, I want to take some of those risks, because at the end of the day, what’s the worst thing that can truly happen? Loose some money? Time? Sense of direction? Starting from scratch. All of those are scary but in a few years i want to be able to look back and be able to say: hey, at least you tried! Bottom line is, write down your dreams. You’ll notice that a lot of them are in very close reach. Once you realize that, a lot of things will fall into place. Some might be scary but i hope it’s true what they say: great risks = great rewards! What are some of your dreams ?? ______________________________ #workoutvideos  #workoutvids  #workoutvideo  #workoutinspiration  #healthier  #fitspo  #fitmotivation  #workoutoftheday  #functionaltraining  #functionalfitness  #onlinetrainer  #workoutinspiration  #fitnesstrainer  #fitfamdk  #absworkout  #workoutmotivation  #getstronger   #instafitfam  #trainingmotivation  #activeliving  #getstronger  #Copenhagen  #healthandfitnesscoach  #getinshape  #Fitspo  #Fitfam  #Fitness  #homeworkouts  #homeworkout  #bodyweighttraining 
One of my favorites for proximal ham and distal glute. Seriously though, that neck won’t hunt. #Hannahook #RDL #UNSHAKEN #SCMsThatDontunderstandNO #UP #RDLrackpull #Position
🎬: @ldseven__
Mucikáim😘
Képzeljétek online étrendes 🥗🥒cukorkámnak💖 ma volt az első edzése nálam🤩 Grétám már több mint egy hónapja csinálja az étrendem🍗 és már egy ruha méretetet fogyott, 38-as méretről 36-osra☺️ Nagyon örülök, hogy lejött edzeni és elkezdtük az erősitést💪🏽 no meg persze, hogy újabb cukikámat💖 ismerhettem meg személyesen, ez annyira de szupimupi erzés😍💕 Szeretnél Te is életmódot változtani, akkor jelentkezz személyre szabott étrendre🥗🥒 vaaaaagy személyi edzésre🏋🏽‍♀️ weboldalamon.
 Bioban kint van a link. A honlapon több féle csomag🛍 közül tudsz választani. Az étrend megirásakor mindent figyelembe veszek❗️❗️
www.dinnyeslilla.hu
Az étrend teljesen személyre szabott❗️
Posztolj bátran és jelölj meg képen / mystory-n, szöveg résznél használd @dinnyeslilla. Hashtagnek használd #dinnyéslillaétrend  lássák minnél többen milyen szuper ételeket esztek🍗🥦 #cukorkak #onlinediet #onlinetrainer #personaltrainer #myteam #fitness #fitnessbody #fitnesslife #fitnesswomen #officegym #gym #gymtime #gymlife #muscle #nike #nikeair #nikepro #work #workday #workout #followme #instafit #instagram
Mucikáim😘 Képzeljétek online étrendes 🥗🥒cukorkámnak💖 ma volt az első edzése nálam🤩 Grétám már több mint egy hónapja csinálja az étrendem🍗 és már egy ruha méretetet fogyott, 38-as méretről 36-osra☺️ Nagyon örülök, hogy lejött edzeni és elkezdtük az erősitést💪🏽 no meg persze, hogy újabb cukikámat💖 ismerhettem meg személyesen, ez annyira de szupimupi erzés😍💕 Szeretnél Te is életmódot változtani, akkor jelentkezz személyre szabott étrendre🥗🥒 vaaaaagy személyi edzésre🏋🏽‍♀️ weboldalamon. Bioban kint van a link. A honlapon több féle csomag🛍 közül tudsz választani. Az étrend megirásakor mindent figyelembe veszek❗️❗️ www.dinnyeslilla.hu Az étrend teljesen személyre szabott❗️ Posztolj bátran és jelölj meg képen / mystory-n, szöveg résznél használd @dinnyeslilla. Hashtagnek használd #dinnyéslillaétrend  lássák minnél többen milyen szuper ételeket esztek🍗🥦 #cukorkak  #onlinediet  #onlinetrainer  #personaltrainer  #myteam  #fitness  #fitnessbody  #fitnesslife  #fitnesswomen  #officegym  #gym  #gymtime  #gymlife  #muscle  #nike  #nikeair  #nikepro  #work  #workday  #workout  #followme  #instafit  #instagram 
@le_c_boutique | RECOVERY|SLEEP|ANTI INFLAMMATORY|MENTAL CLARITY|JOINT SUPPORT .
Le Ć Boutique is the worlds first CBD infused luxury subscription service. We offer high grade CBD products that contain 0% THC. Legal in all 50 states. Made from the finest imported hemp. Hand picked and lab tested to insure the highest quality possible. Contaminant free. GMO free. Offering you the best overall value per milligram of pure CBD available on the market .
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What’s inside....? 1. CBD dropper bottle. Helps with anxiety, depression, and overall mood enhancement. 
2. Pain relief roller applicator. Helps with muscle recovery, joint and muscle aches, and inflammation. 
3. Analgesic cooling cream. Helps soothe deep tissue aches and pains. Muscle fatigue recovery and spasms. 
4. Blooming Tea balls. Promotes relaxation, body immunity, and a better night sleep. 
5. Each month will feature a surprise mystery item. .
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#cbd #cbdoil #vape #recovery #aesthetics #fitness #fitfam #fitspo #muscles #jointsupport #supplements #gym #gains #mental #mentalclarity #dedication #health #healthy #exercise #workout #followme #likes #bodybuilding #bodybuilder #hemp #onlinecoaching #prepcoach #personaltrainer #onlinetrainer #massage
@le_c_boutique | RECOVERY|SLEEP|ANTI INFLAMMATORY|MENTAL CLARITY|JOINT SUPPORT . Le Ć Boutique is the worlds first CBD infused luxury subscription service. We offer high grade CBD products that contain 0% THC. Legal in all 50 states. Made from the finest imported hemp. Hand picked and lab tested to insure the highest quality possible. Contaminant free. GMO free. Offering you the best overall value per milligram of pure CBD available on the market . . What’s inside....? 1. CBD dropper bottle. Helps with anxiety, depression, and overall mood enhancement. 2. Pain relief roller applicator. Helps with muscle recovery, joint and muscle aches, and inflammation. 3. Analgesic cooling cream. Helps soothe deep tissue aches and pains. Muscle fatigue recovery and spasms. 4. Blooming Tea balls. Promotes relaxation, body immunity, and a better night sleep. 5. Each month will feature a surprise mystery item. . . . . . . . . . . . . . . . . #cbd  #cbdoil  #vape  #recovery  #aesthetics  #fitness  #fitfam  #fitspo  #muscles  #jointsupport  #supplements  #gym  #gains  #mental  #mentalclarity  #dedication  #health  #healthy  #exercise  #workout  #followme  #likes  #bodybuilding  #bodybuilder  #hemp  #onlinecoaching  #prepcoach  #personaltrainer  #onlinetrainer  #massage 
"Do what you love and you'll never have to work to work again a day in your life." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
E-MAIL US YOUR FITNESS GOALS:
Trainwithfitfinatix@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfinatix #fitfinatixtraining #teamfitfinatix #trainer #personaltrainer #dmvtrainer #onlinetrainer #prepcoach #onlinetraining #training #personaltraining #bootcamps #health #fitness #goldsgymritchiestation #menshealth #mensfitness #womanshealth #womansfitness #gym #workout #weightloss #weightlifting #bodybuilding #toning #goldsgymtv #healthandfitness
"Do what you love and you'll never have to work to work again a day in your life." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E-MAIL US YOUR FITNESS GOALS: Trainwithfitfinatix@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfinatix  #fitfinatixtraining  #teamfitfinatix  #trainer  #personaltrainer  #dmvtrainer  #onlinetrainer  #prepcoach  #onlinetraining  #training  #personaltraining  #bootcamps  #health  #fitness  #goldsgymritchiestation  #menshealth  #mensfitness  #womanshealth  #womansfitness  #gym  #workout  #weightloss  #weightlifting  #bodybuilding  #toning  #goldsgymtv  #healthandfitness 
Bridges, great exercise to work on strengthening your gluteals for muscle imbalance through overuse of your quads. 
Try this with a band will challenge you more and work on quality of the movement slow. 
I found a few weeks ago whilst running I've had a sharp pain in my knee, whilst working on this and other moments to fire up my gluteals this has helped so much. 
#strength #condtioning #running #run #personaltrainer #onlinetrainer
Bridges, great exercise to work on strengthening your gluteals for muscle imbalance through overuse of your quads. Try this with a band will challenge you more and work on quality of the movement slow. I found a few weeks ago whilst running I've had a sharp pain in my knee, whilst working on this and other moments to fire up my gluteals this has helped so much. #strength  #condtioning  #running  #run  #personaltrainer  #onlinetrainer 
Just finished my morning cardio! I don’t know who is more exhausted, me or Luna. I seriously did NOT want to get out of bed this morning! Cuddling with a puppy all night had that effect.
😴😴😴😴😴
Hope everyone is having a good week so far! I’ll be going to Southern California next month. If you want to shoot with me or collab on a YouTube video, send me an email 🤗🤗🤗🤗🤗
#cosplaygirls #morningcardio #fitnesstrainer #onlinetrainer #onlinetraining
Just finished my morning cardio! I don’t know who is more exhausted, me or Luna. I seriously did NOT want to get out of bed this morning! Cuddling with a puppy all night had that effect. 😴😴😴😴😴 Hope everyone is having a good week so far! I’ll be going to Southern California next month. If you want to shoot with me or collab on a YouTube video, send me an email 🤗🤗🤗🤗🤗 #cosplaygirls  #morningcardio  #fitnesstrainer  #onlinetrainer  #onlinetraining 
On my very first Ferry ride... kinda freaking out
On my very first Ferry ride... kinda freaking out
Business vs. Personal Page- What’s better for gaining new followers?
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While there isn’t a definitive answer on this, I want to share what I’ve discovered and learned on the topic. I always recommend getting a business account, especially after the second to last IG algorithm change.
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Here’s why:
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1. There is a rumor floating around that Instagram favors business accounts over personal accounts. If you think about it, it makes sense. An IG business account requires that you have a Facebook account linked to it, as well as a Facebook page. Since Facebook and Instagram are both owned by the same person, it makes sense that they would want you to be active and present on both platforms. Also, if you ever want to publish an ad or boost a post on Instagram, you HAVE to do it through a Facebook account. .
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2. Having a business account on Instagram gives  you insights to your posts and feed. It helps you understand which posts are doing better than others, the number of viewers you get on your page and the breakdown of your audience. This is VERY USEFUL for a number of reasons but the main one that concerns most people is: engagement. Many accounts have reported engagement going way down on their pages recently. If you have a business account, you see how many likes and comments you get, but you also get to see how many people saw this post, how many times they viewed it, saved it, etc.
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Why is that so valuable? Because if 100K people are seeing your post but only 5K are liking it and only 50 are taking the time to comment, and it got saved twice, this is telling you that people don’t like your post. They either don’t connect with it, don’t find it valuable or you aren’t speaking to the right people. It also tells you if nobody is seeing your post, which is a totally different problem.
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Do you have a business account? If not, why? Comment below and let me know!
Business vs. Personal Page- What’s better for gaining new followers? . . While there isn’t a definitive answer on this, I want to share what I’ve discovered and learned on the topic. I always recommend getting a business account, especially after the second to last IG algorithm change. . . Here’s why: . . 1. There is a rumor floating around that Instagram favors business accounts over personal accounts. If you think about it, it makes sense. An IG business account requires that you have a Facebook account linked to it, as well as a Facebook page. Since Facebook and Instagram are both owned by the same person, it makes sense that they would want you to be active and present on both platforms. Also, if you ever want to publish an ad or boost a post on Instagram, you HAVE to do it through a Facebook account. . . 2. Having a business account on Instagram gives you insights to your posts and feed. It helps you understand which posts are doing better than others, the number of viewers you get on your page and the breakdown of your audience. This is VERY USEFUL for a number of reasons but the main one that concerns most people is: engagement. Many accounts have reported engagement going way down on their pages recently. If you have a business account, you see how many likes and comments you get, but you also get to see how many people saw this post, how many times they viewed it, saved it, etc. . . Why is that so valuable? Because if 100K people are seeing your post but only 5K are liking it and only 50 are taking the time to comment, and it got saved twice, this is telling you that people don’t like your post. They either don’t connect with it, don’t find it valuable or you aren’t speaking to the right people. It also tells you if nobody is seeing your post, which is a totally different problem. . . Do you have a business account? If not, why? Comment below and let me know!
I like me better when Im with you.
I like me better when Im with you.
“Don’t live down to expectations. Go out and do something remarkable.” ...and smile while doing it😉
“Don’t live down to expectations. Go out and do something remarkable.” ...and smile while doing it😉
# @freshisfitness__ with @get_repost
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Arms & shoulders today! Workout fueled by @iconmuscle use discount code (trave20) Had a crazy pump today.. they counting me out! UNDERDOG working! #mensphysique #bangyoset #teamphit #npc #musclecontest #armsandshoulders #iconmuscle #pumpcaps #trainer #onlinetrainer #hardbody #diet #determination #consistency #mevsme #beautifulstruggle #theyhateme #underdog #fucktheopps #grindmode #ironaddict
Unable to get to the gym or commit to a gym based plan. EVOLVE now brings to you the answer with our 4 week Home HIIT workout programme. For more details send us an enquiry.
Unable to get to the gym or commit to a gym based plan. EVOLVE now brings to you the answer with our 4 week Home HIIT workout programme. For more details send us an enquiry.
Did you know that if you slow down when you eat you are more likely to lose weight? Eating too quickly causes us to miss out on our body's natural hunger cues that tells us when we should be eating and when we should stop.

So without counting calories or using portion control, if you are in tune with your body, you can lose weight! 
This can even apply to your "cheat meals!" Try out some of these tips for slowing down and see how you naturally stop eating sooner than you normally would. It's practically magic.
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#eatslow #eatingslowly #slowdown #weightloss #weightlosstips 
#weightlosshelp #healthyliving #healthylifestyle #healthychoices #tips #tricks #healthyeating #water #drinkmorewater #getlean #loseweight  #weightlosscoach #weightlossjourney #weightlosssuccess #nutritioncoach #healthcoach #onlinecoach #onlinetrainer #personaltrainer
Did you know that if you slow down when you eat you are more likely to lose weight? Eating too quickly causes us to miss out on our body's natural hunger cues that tells us when we should be eating and when we should stop. So without counting calories or using portion control, if you are in tune with your body, you can lose weight! This can even apply to your "cheat meals!" Try out some of these tips for slowing down and see how you naturally stop eating sooner than you normally would. It's practically magic. . . . #eatslow  #eatingslowly  #slowdown  #weightloss  #weightlosstips  #weightlosshelp  #healthyliving  #healthylifestyle  #healthychoices  #tips  #tricks  #healthyeating  #water  #drinkmorewater  #getlean  #loseweight  #weightlosscoach  #weightlossjourney  #weightlosssuccess  #nutritioncoach  #healthcoach  #onlinecoach  #onlinetrainer  #personaltrainer 
Protein tozu
Yağ yakıcı 
Gainer
Bu urunlere hem karşiyim hemde gıcığim net sinirlerim zipliyor...
Yaw satan adam bana bir anlatsin gelsin karşima yag yakan bu yakicı arkadaş içinde 3000 mg l carnitine barındırıyor hiç alan kişidede kafa yok sorsana bir vucut gunde en fazla kaç mg l carnitini kullanabilir. 200. Mg eee bu ictigin 3000.mg ne oluyor pazarlama ve böbrek dağitma yöntemimi ? Ustelik bu dışardan alinan yağ yakıcı yağ yakmayı birak yağ yakımının önune geçiyor !
E gainere ne demeli içinde patates pirincten farksiz karbonhidrat var birazda creatini basmislar icine oldu gainer sana kac para ateş pahası direk creatine al hem yağ yaksın hem adele yapsın hem güç versin... Bcaa creatine bu ikili yeterli gerisi çöp ve para tuzagı...
_____________________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) 
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer
Protein tozu Yağ yakıcı Gainer Bu urunlere hem karşiyim hemde gıcığim net sinirlerim zipliyor... Yaw satan adam bana bir anlatsin gelsin karşima yag yakan bu yakicı arkadaş içinde 3000 mg l carnitine barındırıyor hiç alan kişidede kafa yok sorsana bir vucut gunde en fazla kaç mg l carnitini kullanabilir. 200. Mg eee bu ictigin 3000.mg ne oluyor pazarlama ve böbrek dağitma yöntemimi ? Ustelik bu dışardan alinan yağ yakıcı yağ yakmayı birak yağ yakımının önune geçiyor ! E gainere ne demeli içinde patates pirincten farksiz karbonhidrat var birazda creatini basmislar icine oldu gainer sana kac para ateş pahası direk creatine al hem yağ yaksın hem adele yapsın hem güç versin... Bcaa creatine bu ikili yeterli gerisi çöp ve para tuzagı... _____________________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) #ifyoucandreamityoucandoit  #hometraining  #evdeantrenman  #uzaktanegitim  #uzaktaneğitim  #personaltrainer  #personaltraining  #pt  #personaltrainingstudio  #ifbb  #magazine  #top  #world  #motivation  #motivasyon  #bodybuilder  #tolgamuratbalıkçı  #egzersiz  #vucutgelistirme  #fitness  #spor  #triceps  #biceps  #tolgamuratbalıkçı  #tomuba  #bodybuilding  #ifbbpro  #onlinecoach  #onlinept  #onlinetrainer 
@faieducation with Dr. Dan Ritchie at #FitnessFest #Chicago :: Join Dan for ‘Functional Aging Circuits’ and ‘The Biggest Business Opportunity in Fitness’ on June 9 & 10 :: FitnessFest.org/chicago  #talkaboutittuesday -
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#chicagofit #fitnesschicago #thefitexpo #chicagofitexpo #chicagofitfam #fitnesseducation #chicagotrainer #functionalfitness #functionaltraining #fitnesslifestyle #strengthcoach #personaltrainer #strengthandconditioning #exercisescience #chicagofitness #onlinetrainer #cecs #fitnessevent #chicagoevent
@faieducation with Dr. Dan Ritchie at #FitnessFest  #Chicago  :: Join Dan for ‘Functional Aging Circuits’ and ‘The Biggest Business Opportunity in Fitness’ on June 9 & 10 :: FitnessFest.org/chicago #talkaboutittuesday  - - - - - - - - #chicagofit  #fitnesschicago  #thefitexpo  #chicagofitexpo  #chicagofitfam  #fitnesseducation  #chicagotrainer  #functionalfitness  #functionaltraining  #fitnesslifestyle  #strengthcoach  #personaltrainer  #strengthandconditioning  #exercisescience  #chicagofitness  #onlinetrainer  #cecs  #fitnessevent  #chicagoevent 
The MissFits & I went out for Mexican last night 🥑🌮 & I finally got to give them their unique MissFit bracelets designed by one of our own long-time RealFit members Sally Nelson 💖 of @thefinalaccentjewelrydesigns

Each charm represents each MissFit for their personality, character or something that’s important to them in their life:⠀
👑 = Teresa⠀
⭐️ = Anita⠀
🕉 = Amanda⠀
🐾 = Lara⠀
🐶 = Nicole⠀
🌳 = Barbara⠀
🐚 = Eileen ⠀
🐸 = Me⠀
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We are quite the unique bunch... on the island of MissFit toys... which makes it all work in an odd way. 😆 And I am so grateful for each of them! 🙏🏼 This bracelet represents each of us coming together and we can be reminded of our bond every time we wear it. 🧡🧡🧡🧡🧡🧡🧡🧡⠀
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#realfittv #missfits #finalaccentjewelry #onlinecoaching #onlinecoach #onlinetrainer onlinetraining #results #fitness #coach #fitnesscoach #fitnesstrainer #mindsetcoach #mindset #clients #progress #mentalstrength #weightloss #strengthtraining #instagramfitness #fitnessmotivation #fitnessgoals #motivation
The MissFits & I went out for Mexican last night 🥑🌮 & I finally got to give them their unique MissFit bracelets designed by one of our own long-time RealFit members Sally Nelson 💖 of @thefinalaccentjewelrydesigns Each charm represents each MissFit for their personality, character or something that’s important to them in their life:⠀ 👑 = Teresa⠀ ⭐️ = Anita⠀ 🕉 = Amanda⠀ 🐾 = Lara⠀ 🐶 = Nicole⠀ 🌳 = Barbara⠀ 🐚 = Eileen ⠀ 🐸 = Me⠀ ⠀ We are quite the unique bunch... on the island of MissFit toys... which makes it all work in an odd way. 😆 And I am so grateful for each of them! 🙏🏼 This bracelet represents each of us coming together and we can be reminded of our bond every time we wear it. 🧡🧡🧡🧡🧡🧡🧡🧡⠀ ⠀ ⠀ ⠀ #realfittv  #missfits  #finalaccentjewelry  #onlinecoaching  #onlinecoach  #onlinetrainer  onlinetraining #results  #fitness  #coach  #fitnesscoach  #fitnesstrainer  #mindsetcoach  #mindset  #clients  #progress  #mentalstrength  #weightloss  #strengthtraining  #instagramfitness  #fitnessmotivation  #fitnessgoals  #motivation 
Cooking with LOVE to ourselves 💕👩‍🍳 done today...so I can share 🤝
👏
HEALTHY FOOD on the table means one part of healthy habits under our belt 👍🥗🍛
🙋‍♀️ Are you with me?
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😫 It was not always like this, it was a time I was lost in all information and confusion out there.
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Today, I am able to share my journey and say 👉 I have figured it out and food SERVE ME not harm me 👍
😊
More to share with some healthy easy & yummy recipes as the photoshoot was done today with lovely @danielaslavik. Thank you 🙏

Food is only one part of the whole...but is takes huge portion of healthy results when done mindfully 🤔
Cooking with LOVE to ourselves 💕👩‍🍳 done today...so I can share 🤝 👏 HEALTHY FOOD on the table means one part of healthy habits under our belt 👍🥗🍛 🙋‍♀️ Are you with me? ❓ 😫 It was not always like this, it was a time I was lost in all information and confusion out there. 🤗 Today, I am able to share my journey and say 👉 I have figured it out and food SERVE ME not harm me 👍 😊 More to share with some healthy easy & yummy recipes as the photoshoot was done today with lovely @danielaslavik. Thank you 🙏 Food is only one part of the whole...but is takes huge portion of healthy results when done mindfully 🤔
Captains log: clean bulk week 4. 
Picture 1 is today 5/22/18. Picture 2 was 5/8/18. Currently sitting at 143.8 lbs, up from 137.4 lbs when I started. Can you believe my abs are better now even though I’ve gained over 6 lbs?! I’m eating close to 300 calories more than I was before starting. My lift percentages are going up steadily. I feel better and my recovery is better now than it was when I started. Muscles are growing and my strength is going up too. 💪🏻💪🏻 Nutrition is key here. I haven’t changed my workouts since starting. The only difference is the amount and quality of food I consume. If you are looking to make healthy lifestyle changes, whether it be weight loss, performance or strength building, send me a message or visit my website (link in bio) to set up a completely FREE consultation with me! Don’t wait! It’s never too soon to start making changes to better yourself! #nutritioncoach #personaltrainer #onlinecoach #onlinetrainer #summerbody #yourbestyou #weightloss #etstraining #embracethesuck #transformyourbody #transformationtuesday #precisionnutrition #progresspic #athletenutrition #strength #strengthcoach #strongwoman #goals #hardwork #healthyeating #healthylifestyle #lifestylechange #bodybuilding #motivation #musclebuilding
Captains log: clean bulk week 4. Picture 1 is today 5/22/18. Picture 2 was 5/8/18. Currently sitting at 143.8 lbs, up from 137.4 lbs when I started. Can you believe my abs are better now even though I’ve gained over 6 lbs?! I’m eating close to 300 calories more than I was before starting. My lift percentages are going up steadily. I feel better and my recovery is better now than it was when I started. Muscles are growing and my strength is going up too. 💪🏻💪🏻 Nutrition is key here. I haven’t changed my workouts since starting. The only difference is the amount and quality of food I consume. If you are looking to make healthy lifestyle changes, whether it be weight loss, performance or strength building, send me a message or visit my website (link in bio) to set up a completely FREE consultation with me! Don’t wait! It’s never too soon to start making changes to better yourself! #nutritioncoach  #personaltrainer  #onlinecoach  #onlinetrainer  #summerbody  #yourbestyou  #weightloss  #etstraining  #embracethesuck  #transformyourbody  #transformationtuesday  #precisionnutrition  #progresspic  #athletenutrition  #strength  #strengthcoach  #strongwoman  #goals  #hardwork  #healthyeating  #healthylifestyle  #lifestylechange  #bodybuilding  #motivation  #musclebuilding 
📷 by @guillaumelemay -
- 🔥4 week shred program🔥-
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☆Have a few extra pounds to lose just in time for summer?-
- ☆Have you reached a plateau in your weightloss?-
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☆Need some structure to your workouts/diet?-
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This program is FULLY CUSTOMIZED to you, no cookie cutter trainings/diets. -
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SIGN UP BEFORE MAY 28TH FOR AN EXTRA 10% OFF.-
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www.stephferris.com
📷 by @guillaumelemay - - 🔥4 week shred program🔥- - ☆Have a few extra pounds to lose just in time for summer?- - ☆Have you reached a plateau in your weightloss?- - ☆Need some structure to your workouts/diet?- - This program is FULLY CUSTOMIZED to you, no cookie cutter trainings/diets. - - SIGN UP BEFORE MAY 28TH FOR AN EXTRA 10% OFF.- - www.stephferris.com
Finishing leg day off with some body-weight lunges. Not as easy as they look. Especially when you finish with them.
Finishing leg day off with some body-weight lunges. Not as easy as they look. Especially when you finish with them.
TRICEP & BICEP SUPER-SET

@warrior4christ_
#JOINWARRIOR
💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME
FEE OF 🔹$55🔹DM ME TO GET STARTED!
TRICEP & BICEP SUPER-SET @warrior4christ_ #JOINWARRIOR  💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE OF 🔹$55🔹DM ME TO GET STARTED!
Here another awesome online client success story on this #TransformationTuesday
Hypothyroidism sucks!!!! But damn it she's kicking its ass on a daily basis. Amazing progression even with your body fighting against you. You're an inspiration let's keep this going #beforeandafter #diet #tabata #hiit #Gym #fitness #keto #onlinetrainer #iifymgirls #ketogenicliving #ketomuscle #cardio #fitness #fitspo #momswholift #momswhoworkout
Feeling happy and thankful this Tuesday. Someone asked me the other day how I stay so motivated and honestly it was hard to answer because I love living a healthy lifestyle. If you are struggling with motivation or not finding enjoyment in eating towards your goals or working out, I suggest finding a coach. Find someone else to hold you accountable and teach you the ins and outs of having a healthy lifestyle and reaching your goals. Invest in yourself.
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#fitfam #girlswholift #fitness #fitgirls #fitnessmotivation #novababe #fashionnova #gymgains #focofit #fortcollinsfitness #focofitness #lovelandfitness #coloradofit #coloradolife #coloradotrainer #coloradofitness #grind #muscle #bodybuilding #powerlifting #workoutapparel #gymapparel #motivation #onlinepersonaltrainer #onlinetrainer
Feeling happy and thankful this Tuesday. Someone asked me the other day how I stay so motivated and honestly it was hard to answer because I love living a healthy lifestyle. If you are struggling with motivation or not finding enjoyment in eating towards your goals or working out, I suggest finding a coach. Find someone else to hold you accountable and teach you the ins and outs of having a healthy lifestyle and reaching your goals. Invest in yourself. . . . . . . . #fitfam  #girlswholift  #fitness  #fitgirls  #fitnessmotivation  #novababe  #fashionnova  #gymgains  #focofit  #fortcollinsfitness  #focofitness  #lovelandfitness  #coloradofit  #coloradolife  #coloradotrainer  #coloradofitness  #grind  #muscle  #bodybuilding  #powerlifting  #workoutapparel  #gymapparel  #motivation  #onlinepersonaltrainer  #onlinetrainer 
THIS! This is what I do it for! That smile on her face...... Just found another reason why I’m so inexpensive.... Now, so when we reach the goals we set you got extra money to buy new clothes!!! We really working, keep sleeping! Get SIGNED UP! “My biggest problem now, is finding clothes I can fit.... everything in my closet is too big for me!”
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Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here!
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#EatGreedy™️ #1stPhorm #FitFam #Fitness #Gym #GirlsWhoLift #BlackWomenWhoLift #WSSU #WeightLossJourney #WeightLossTips
#OnlineTrainer #PersonalTrainer #CelebrityTrainer #Clt #Motivation #FitnessMotivation #WeightLossMotivation #BuildABooty #Booty #🍑🍑🍑 #Goals #SuperBowlGOALS
THIS! This is what I do it for! That smile on her face...... Just found another reason why I’m so inexpensive.... Now, so when we reach the goals we set you got extra money to buy new clothes!!! We really working, keep sleeping! Get SIGNED UP! “My biggest problem now, is finding clothes I can fit.... everything in my closet is too big for me!” _____________________________________________ Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here! _____________________________________________ #EatGreedy ™️ #1stPhorm  #FitFam  #Fitness  #Gym  #GirlsWhoLift  #BlackWomenWhoLift  #WSSU  #WeightLossJourney  #WeightLossTips  #OnlineTrainer  #PersonalTrainer  #CelebrityTrainer  #Clt  #Motivation  #FitnessMotivation  #WeightLossMotivation  #BuildABooty  #Booty  #🍑🍑🍑 #Goals  #SuperBowlGOALS 
Take some time off to clear your head you deserve it🙂. DM me for my eBook on Summer Bodies💯 (The Hammock is not included) #Sorry #roger2calm __________________________________________
[[Inquiries DM @Roger2fit/Email Roger2fitInfo@gmail.com]] #OnlineTrainer #Roger2Fit #NewYouTrainers #fitness #physique #workout #fit #famu #tcc #fsu #seetallahassee  #dt #fitchick #mealprep #gym #core #hardworkpaysoff #Ihearttally #cardio #health #fat #weightloss #squatchallenge #30daychallenge #onlinecoach #21daychallenge #Transformation #tallahassee
Take some time off to clear your head you deserve it🙂. DM me for my eBook on Summer Bodies💯 (The Hammock is not included) #Sorry  #roger2calm  __________________________________________ [[Inquiries DM @Roger2fit/Email Roger2fitInfo@gmail.com]] #OnlineTrainer  #Roger2Fit  #NewYouTrainers  #fitness  #physique  #workout  #fit  #famu  #tcc  #fsu  #seetallahassee  #dt  #fitchick  #mealprep  #gym  #core  #hardworkpaysoff  #Ihearttally  #cardio  #health  #fat  #weightloss  #squatchallenge  #30daychallenge  #onlinecoach  #21daychallenge  #Transformation  #tallahassee 
Mike back there throwing up Bricks 🤣
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Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here!
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#EatGreedy™️ #1stPhorm #FitFam #Fitness #Gym #GirlsWhoLift #BlackWomenWhoLift #WSSU #WeightLossJourney #WeightLossTips
#OnlineTrainer #PersonalTrainer #CelebrityTrainer #Clt #Motivation #FitnessMotivation #WeightLossMotivation #BuildABooty #Booty #🍑🍑🍑 #Goals #SuperBowlGOALS
Mike back there throwing up Bricks 🤣 _____________________________________________ Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here! _____________________________________________ #EatGreedy ™️ #1stPhorm  #FitFam  #Fitness  #Gym  #GirlsWhoLift  #BlackWomenWhoLift  #WSSU  #WeightLossJourney  #WeightLossTips  #OnlineTrainer  #PersonalTrainer  #CelebrityTrainer  #Clt  #Motivation  #FitnessMotivation  #WeightLossMotivation  #BuildABooty  #Booty  #🍑🍑🍑 #Goals  #SuperBowlGOALS 
Heart Rate 📈
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Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here!
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#EatGreedy™️ #1stPhorm #FitFam #Fitness #Gym #GirlsWhoLift #BlackWomenWhoLift #WSSU #WeightLossJourney #WeightLossTips
#OnlineTrainer #PersonalTrainer #CelebrityTrainer #Clt #Motivation #FitnessMotivation #WeightLossMotivation #BuildABooty #Booty #🍑🍑🍑 #Goals #SuperBowlGOALS
Heart Rate 📈 _____________________________________________ Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here! _____________________________________________ #EatGreedy ™️ #1stPhorm  #FitFam  #Fitness  #Gym  #GirlsWhoLift  #BlackWomenWhoLift  #WSSU  #WeightLossJourney  #WeightLossTips  #OnlineTrainer  #PersonalTrainer  #CelebrityTrainer  #Clt  #Motivation  #FitnessMotivation  #WeightLossMotivation  #BuildABooty  #Booty  #🍑🍑🍑 #Goals  #SuperBowlGOALS 
Never stop working on yourself because there’s always areas to improve #selfgrowthjourney .
Outfit @celestialbodiez CODE “slimfit”
Never stop working on yourself because there’s always areas to improve #selfgrowthjourney  . Outfit @celestialbodiez CODE “slimfit”
Didn’t finish posting last night, Ms. D came in smacking shit!!! _____________________________________________

Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here!
_____________________________________________
#EatGreedy™️ #1stPhorm #FitFam #Fitness #Gym #GirlsWhoLift #BlackWomenWhoLift #WSSU #WeightLossJourney #WeightLossTips
#OnlineTrainer #PersonalTrainer #CelebrityTrainer #Clt #Motivation #FitnessMotivation #WeightLossMotivation #BuildABooty #Booty #🍑🍑🍑 #Goals #SuperBowlGOALS
Didn’t finish posting last night, Ms. D came in smacking shit!!! _____________________________________________ Interested in getting signed up? Visit my website, located in my BIO! Why keep putting it off?! Let’s get on it, Summer is basically here! _____________________________________________ #EatGreedy ™️ #1stPhorm  #FitFam  #Fitness  #Gym  #GirlsWhoLift  #BlackWomenWhoLift  #WSSU  #WeightLossJourney  #WeightLossTips  #OnlineTrainer  #PersonalTrainer  #CelebrityTrainer  #Clt  #Motivation  #FitnessMotivation  #WeightLossMotivation  #BuildABooty  #Booty  #🍑🍑🍑 #Goals  #SuperBowlGOALS 
Sexy is not a size
Every calorie is not a war
Your body is not a battleground 
Your value is not measured in pounds
You are just as beautiful as any other woman ♥️
Sexy is not a size Every calorie is not a war Your body is not a battleground Your value is not measured in pounds You are just as beautiful as any other woman ♥️
SPECIAL ANNOUNCEMENT! PRICE DROP! WAS $135 -> NOW $80! Only 10 spots available! So sign up today at DEEBOfit.com or email me at DEEBOfitness@gmail.com!
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#workouts #workout #trainingplan #workoutplan #workoutplans #fitnessplan #fitnessplans #trainingplans #trainingplan #onlinetraining #onlinetrainer #trainingprogram #trainingprograms #personaltrainers #houstontrainers #houstonfitness #mealplans #mealplan #diet
My super simple Post-workout smoothie
1 serving of protein
1 serving of veggies
1 serving of fruit
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Ingredients:
1 cup unsweetened Almond milk
1 chopped cup fruit
- I use frozen strawberry, mango, pineapple, grapes
2 scoops AdvoCare Muscle Gain protein powder
Cinnamon to taste
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Optional - 1 serving of fish oil or nuts

#trainwithBox
TrainWithBox.com
My super simple Post-workout smoothie 1 serving of protein 1 serving of veggies 1 serving of fruit - Ingredients: 1 cup unsweetened Almond milk 1 chopped cup fruit - I use frozen strawberry, mango, pineapple, grapes 2 scoops AdvoCare Muscle Gain protein powder Cinnamon to taste - Optional - 1 serving of fish oil or nuts #trainwithBox  TrainWithBox.com
A Trainer’s Guide to Protein
@theptdc
From “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions.
Article By: Mike T Nelson
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Quick tip (more in article) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reaching 30 grams is easy: 
½ chicken breast
2 chicken thighs
1 cup of cottage cheese
1 cup of soybeans
1 cup of rice + 1 cup of black beans
5 to 6 ounces of meat or fish (a serving that’s about the size and thickness of your client’s hand and fingers, or two checkbooks)
5 eggs
4 glasses of milk
A Trainer’s Guide to Protein @theptdc From “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions. Article By: Mike T Nelson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick tip (more in article) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaching 30 grams is easy: ½ chicken breast 2 chicken thighs 1 cup of cottage cheese 1 cup of soybeans 1 cup of rice + 1 cup of black beans 5 to 6 ounces of meat or fish (a serving that’s about the size and thickness of your client’s hand and fingers, or two checkbooks) 5 eggs 4 glasses of milk
Client - Darren
Timeframe - 10 weeks

Start - 196lb
End - 178lb

For online coaching availability email Adam@AB-fit.com
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#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #ukbff #ifbb #npc #wbff
🗣DID SOMEBODY SAY IT'S TRANSFORMATION TUESDAY🤔 
All I can say about my girl Megan is....
🔥🔥THIS GIRL IS ON 🔥🔥 Megan is down 🗣32LBS simply off staying dedicated to her Nutrition plan! Yes, no Workouts...just keeping true to that 80% nutrition! WOW! To say I am proud is an understatement! I love this girl's spririt and dedication so much! 
She's only just BEGINNING! 💪🏾💪🏾💪🏾 ✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨ ✨✨ Who's ready to get started?? Let's do this TOGETHER! Inbox me now to get started today!

#herbalife 
#fueledbyherbalife 
#herbalifenutrition 
#herbaliferesults 
#herba-dynasty 💎
🗣DID SOMEBODY SAY IT'S TRANSFORMATION TUESDAY🤔 All I can say about my girl Megan is.... 🔥🔥THIS GIRL IS ON 🔥🔥 Megan is down 🗣32LBS simply off staying dedicated to her Nutrition plan! Yes, no Workouts...just keeping true to that 80% nutrition! WOW! To say I am proud is an understatement! I love this girl's spririt and dedication so much! She's only just BEGINNING! 💪🏾💪🏾💪🏾 ✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨ ✨✨ Who's ready to get started?? Let's do this TOGETHER! Inbox me now to get started today! #herbalife  #fueledbyherbalife  #herbalifenutrition  #herbaliferesults  #herba -dynasty 💎
NEVER STOP DOING YOUR BEST JUST BECAUSE SOMEONE DOESN’T GIVE A CREDIT.
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#aesthetics #abs #gains #sherdded #loveworkout #gymmotivation #gymlife  #gym #fitnessmotivation #onlinetrainer  #fitness #positive #PEACE
Can't believe it's already been a month since I met these beauties in PERSON for the first time 💖🌟
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Through my health and fitness endeavour I have made sooo many friends and built so many relationships over the internet!  We have our own community of women who support and uplift one another....and finally getting to meet some of these women in PERSON is surreal 💕💖
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I often say "all my best friends are online"....and it's true.  The friendships I have made on this journey are amazing....I feel as though I have finally found my TRIBE ✌🏼
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I found my PEOPLE. 🙌🏼💖
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And to think, it was a spur of the moment thing to dive head first into this 'health and fitness thing'....and I thank GOD everyday for this opportunity 💕
Can't believe it's already been a month since I met these beauties in PERSON for the first time 💖🌟 . Through my health and fitness endeavour I have made sooo many friends and built so many relationships over the internet! We have our own community of women who support and uplift one another....and finally getting to meet some of these women in PERSON is surreal 💕💖 . I often say "all my best friends are online"....and it's true. The friendships I have made on this journey are amazing....I feel as though I have finally found my TRIBE ✌🏼 . I found my PEOPLE. 🙌🏼💖 . And to think, it was a spur of the moment thing to dive head first into this 'health and fitness thing'....and I thank GOD everyday for this opportunity 💕
We all know Arm Day is the best day of the week, so I’m coming at ya with some of my favorite bicep exercises!💪🏽🙌🏽
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⏪Swipe Left⏪
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🔹Clip 1: Standing EZ Bar Curls
🔻4 Sets x 12-15 Reps
🔸 Be sure to keep those elbows into your sides and focus on squeezing the biceps at the top of the movement. I always like to change my grips when I use this EZ Bar for curls. One set I’ll grip it out wide, and the next I’ll grip it in close, so be sure to change up your grips and find which one works best for you!
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🔹Clip 2: Incline Bench DB Curls
🔻 4 Sets x 10-12 Reps
🔸 My absolute favorite bicep exercise right here! With these you want to make sure you are doing a full range of motion. Allow that Dumbbell to come all the way down, allowing for a full stretch of the bicep head, before curling back up to your shoulder!
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🔹Clip 3: Standing Dumbbell Curls (Partial Method)
🔻3 Sets x Failure
🔸Now this is a killer. You are going to want to select a “lighter” weight than you normally would curl and perform partial reps. By doing so, you are keeping full tension and stress on the biceps throughout. I don’t always suggest doing “partial” or “half” reps, but to finish off the biceps this is what I like to do sometimes, so be sure to give this method a try! Trust me it burns 🔥
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Hope you guys enjoy this one, and be sure to throw some of these bicep exercises into your next Arm Day!!
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@alphalete
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Online Coaching: MattLeeFit.com
Macros|Meal Plans|Training
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#armday #armworkout #biceps #bicep #bicepworkout #tricepsworkout #tricep #triceps #onlinetrainer #onlinetraining #onlinetrainingprogram #mensphysique #alphalete #personaltrainer #personaltraining #gymtips #fitnesstips #workouttips #workoutadvice #bodybuilding #armdaybestday #armdayeveryday #mattleefit #fitspo #fitspiration #fitnesslife #fitnessmodel #muscle #shredded #bestself
We all know Arm Day is the best day of the week, so I’m coming at ya with some of my favorite bicep exercises!💪🏽🙌🏽 • ⏪Swipe Left⏪ • 🔹Clip 1: Standing EZ Bar Curls 🔻4 Sets x 12-15 Reps 🔸 Be sure to keep those elbows into your sides and focus on squeezing the biceps at the top of the movement. I always like to change my grips when I use this EZ Bar for curls. One set I’ll grip it out wide, and the next I’ll grip it in close, so be sure to change up your grips and find which one works best for you! • 🔹Clip 2: Incline Bench DB Curls 🔻 4 Sets x 10-12 Reps 🔸 My absolute favorite bicep exercise right here! With these you want to make sure you are doing a full range of motion. Allow that Dumbbell to come all the way down, allowing for a full stretch of the bicep head, before curling back up to your shoulder! • 🔹Clip 3: Standing Dumbbell Curls (Partial Method) 🔻3 Sets x Failure 🔸Now this is a killer. You are going to want to select a “lighter” weight than you normally would curl and perform partial reps. By doing so, you are keeping full tension and stress on the biceps throughout. I don’t always suggest doing “partial” or “half” reps, but to finish off the biceps this is what I like to do sometimes, so be sure to give this method a try! Trust me it burns 🔥 • Hope you guys enjoy this one, and be sure to throw some of these bicep exercises into your next Arm Day!! • @alphalete • Online Coaching: MattLeeFit.com Macros|Meal Plans|Training • #armday  #armworkout  #biceps  #bicep  #bicepworkout  #tricepsworkout  #tricep  #triceps  #onlinetrainer  #onlinetraining  #onlinetrainingprogram  #mensphysique  #alphalete  #personaltrainer  #personaltraining  #gymtips  #fitnesstips  #workouttips  #workoutadvice  #bodybuilding  #armdaybestday  #armdayeveryday  #mattleefit  #fitspo  #fitspiration  #fitnesslife  #fitnessmodel  #muscle  #shredded  #bestself 
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Genes So Nice They Made Them Twice.
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Loved having The Adby Twins™ in for a meeting today talking about their personal branding and health and fitness world domination.
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These boys are legit. #MarnerMassive
. Genes So Nice They Made Them Twice. - Loved having The Adby Twins™ in for a meeting today talking about their personal branding and health and fitness world domination. - These boys are legit. #MarnerMassive 
***client spotlight!!! So damn proud of my girl @brieboots she has finished this is her second 10 week program! Pic on the left is her in March.  The right is may 16th.  She continues to blow me away with her progress and work ethic.  One bada** girl right here! Keep crushing your goals love this is just the beginning!!!! •
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Total of 16.4 pounds and over 26 inches!!!! #transformationtuesday #personaltrainer #onlinetrainer #workhardforit #itsalifestyle #fullbodyworkout #10weeks #courtneyworksout
***client spotlight!!! So damn proud of my girl @brieboots she has finished this is her second 10 week program! Pic on the left is her in March. The right is may 16th. She continues to blow me away with her progress and work ethic. One bada** girl right here! Keep crushing your goals love this is just the beginning!!!! • • • Total of 16.4 pounds and over 26 inches!!!! #transformationtuesday  #personaltrainer  #onlinetrainer  #workhardforit  #itsalifestyle  #fullbodyworkout  #10weeks  #courtneyworksout 
Such good work in preparation for her wedding! 
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She was such a pleasure to work with and her hard work paid off incredibly.
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She was a die hard class attendee. With a little assistance she now knows how to train 👍
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We reduced her classes to 2 per week and replaced the other 2 with 2 weight based sessions.  Combining optimal and enjoyment is where you create the sustainable plan that you will stick too.
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We took a food log and just shifted a few things around on her working days (actually gave her more carbs) and kept a few drinks on the weekend in🍾
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Thank you for your hard work! 
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(Proud coach) 
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#transformationtuesday #weddingprep #personaltrainer #onlinetrainer #girlswholift #womenwholift #fitness #health
Such good work in preparation for her wedding! # She was such a pleasure to work with and her hard work paid off incredibly. # She was a die hard class attendee. With a little assistance she now knows how to train 👍 # We reduced her classes to 2 per week and replaced the other 2 with 2 weight based sessions. Combining optimal and enjoyment is where you create the sustainable plan that you will stick too. # We took a food log and just shifted a few things around on her working days (actually gave her more carbs) and kept a few drinks on the weekend in🍾 # Thank you for your hard work! # (Proud coach) # - - - - #transformationtuesday  #weddingprep  #personaltrainer  #onlinetrainer  #girlswholift  #womenwholift  #fitness  #health 
Adventures in ketNO .
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While I’m not anti-keto, I’m anti bullshit. So I asked this ketoOS packet what it thought about rice and the mere thought of it pushed it out of ketosis, rapidly
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The good part is that this packet of shit is gluten free, the even better part is that you can avoid wasting your money on garbage like this and enter ketosis the old fashioned way - with your diet
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Again. I’m not anti-keto, just anti-spend 120 bucks to fake ketosis because you read it online and saw a slick video from some overly excited MLM guy .
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#kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Adventures in ketNO . . While I’m not anti-keto, I’m anti bullshit. So I asked this ketoOS packet what it thought about rice and the mere thought of it pushed it out of ketosis, rapidly . . The good part is that this packet of shit is gluten free, the even better part is that you can avoid wasting your money on garbage like this and enter ketosis the old fashioned way - with your diet . . Again. I’m not anti-keto, just anti-spend 120 bucks to fake ketosis because you read it online and saw a slick video from some overly excited MLM guy . . #kcbarbell  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #runshit  #fitness  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #kansasfuckingcity  #extraaverage  #macros 
HERE ARE THE WINNERS OF OUR GIVEAWAY 
@vividiva7605 
@pricelessgurl
@rukyscornershop pls DM to claim it ..
#whitneydezigns #handmade #craft #designer #milliner #nigerianmilliner #fascinator #hat #hatinator #turban #trainer #onlinetrainer #whitneydezignsgiveaway
Good Morning lovelies!! ✌️
😊✌️ #Not62 #RiverdaleNY #FindYourGoddess #BronxNY #OnlinePersonalTraining #WomensHealth ~
FB .Com/Groups./BodyGoddess.Womens.Health.and.Fitness/
😜 When to Use Caffeine ☕️
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The good news... there are a ton of benefits to using caffeine and drinking coffee!
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Increased ability for physical exertion, post-workout recovery, a "feel-good" release of dopamine.
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My only warning! 🚨
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Be aware of your relationship to caffeine, are you using it for the right reasons or as a crutch?
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Could you be masking other areas of your health that cause you to be low-energy (poor diet, lack of sleep, etc). 🤔
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My advice... TAKE BREAKS! And use moderation.
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Use it & don't abuse it. 🤙
😜 When to Use Caffeine ☕️ - The good news... there are a ton of benefits to using caffeine and drinking coffee! - Increased ability for physical exertion, post-workout recovery, a "feel-good" release of dopamine. - My only warning! 🚨 - Be aware of your relationship to caffeine, are you using it for the right reasons or as a crutch? - Could you be masking other areas of your health that cause you to be low-energy (poor diet, lack of sleep, etc). 🤔 - My advice... TAKE BREAKS! And use moderation. - Use it & don't abuse it. 🤙