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As many of you may or may not know.....I am a man of many talents. Watch and learn. 🤸‍♀️
As many of you may or may not know.....I am a man of many talents. Watch and learn. 🤸‍♀️
Monday morning standUP/SITdown 🎙 Goals for the week! 🕰
Monday morning standUP/SITdown 🎙 Goals for the week! 🕰
I LOVE Turkish Food. Simple, healthy and delicious.  Following my #mr40method plan when out is easy because it’s about macronutrients and no calorie counting.  I am taking only 50 women in my next online group so make sure you sign up to get the early registration go to 💻 mR40method.com or click the 🔗 in my bio.
#turkishfood #healthyeating #mr40method
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#mR40method #weightlosscoach #onlinecoaching #itsalifestyle #healingfoods #healthiswealth #fitmuslimah #iamfitmuslimah #onlinetraining #weightloss #weightlossmotivation #weightlosssuccess #weightlosssupport #keto #ketodiet #detox #detoxplan #intermittentfasting #hiitworkout #hiit #fatburnworkout #weightlosstransformation #healingfoods #healthandhealing #healthiswealth #fitnesslifestyle #fitnessgoals #summerbody #weightlossgoals
I LOVE Turkish Food. Simple, healthy and delicious. Following my #mr40method  plan when out is easy because it’s about macronutrients and no calorie counting. I am taking only 50 women in my next online group so make sure you sign up to get the early registration go to 💻 mR40method.com or click the 🔗 in my bio. #turkishfood  #healthyeating  #mr40method  . . . . . . #mR40method  #weightlosscoach  #onlinecoaching  #itsalifestyle  #healingfoods  #healthiswealth  #fitmuslimah  #iamfitmuslimah  #onlinetraining  #weightloss  #weightlossmotivation  #weightlosssuccess  #weightlosssupport  #keto  #ketodiet  #detox  #detoxplan  #intermittentfasting  #hiitworkout  #hiit  #fatburnworkout  #weightlosstransformation  #healingfoods  #healthandhealing  #healthiswealth  #fitnesslifestyle  #fitnessgoals  #summerbody  #weightlossgoals 
SELAMAT PAGI!! :
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ADA RASA TERBABAS BILA NAK BUAT SESUATU KE?  SUDAH MULA DENGAN BAIK TAPI LAST LAST TAK BERJAYA SEBAB ADA CABARAN DI PERTENGAHAN JALAN? :
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Situasi ni mungkin berlaku sebab kita tak bagi cukup fokus kepada matlamat kita..banyak perkara yang akan berlaku di dalam hidup seharian dan kita mungkin senang beri perhatian kepada perkara lain yang timbul tapi tidak kena mengena dengan capaian matlamat...contoh kita nak turun berat,  tapi setiap kali kita dah mula dengan baik,  dalam perjalanan tu kita ada hal lain yang timbul..dan kita lari fokus.. Last last setahun dah lalu dan berat kita masih sama atau naik lagi! :
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Kalau dalam keadaan ni,  anda mungkin perlu bantuan pantauan dan support untuk turun berat. Nak tau cara beri fokus turun berat?..cepat klik link di bio :)
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#turunberat 
#shapeup 
#fokus
#focus
#plateau
#gayahidupsihat
#sayangbadan
#tipsmakansehat 
#personalcoaching 
#onlinecoaching 
#gemukjadikurus 
#saizbesar 
#tipskurus
#kuruscepat
#teamkurussihatmalaysia
#weightlosschallengeonline 
#askcoach_racheltan
SELAMAT PAGI!! : : ADA RASA TERBABAS BILA NAK BUAT SESUATU KE? SUDAH MULA DENGAN BAIK TAPI LAST LAST TAK BERJAYA SEBAB ADA CABARAN DI PERTENGAHAN JALAN? : : Situasi ni mungkin berlaku sebab kita tak bagi cukup fokus kepada matlamat kita..banyak perkara yang akan berlaku di dalam hidup seharian dan kita mungkin senang beri perhatian kepada perkara lain yang timbul tapi tidak kena mengena dengan capaian matlamat...contoh kita nak turun berat, tapi setiap kali kita dah mula dengan baik, dalam perjalanan tu kita ada hal lain yang timbul..dan kita lari fokus.. Last last setahun dah lalu dan berat kita masih sama atau naik lagi! : : Kalau dalam keadaan ni, anda mungkin perlu bantuan pantauan dan support untuk turun berat. Nak tau cara beri fokus turun berat?..cepat klik link di bio :) ; : #turunberat  #shapeup  #fokus  #focus  #plateau  #gayahidupsihat  #sayangbadan  #tipsmakansehat  #personalcoaching  #onlinecoaching  #gemukjadikurus  #saizbesar  #tipskurus  #kuruscepat  #teamkurussihatmalaysia  #weightlosschallengeonline  #askcoach_racheltan 
When it burns sooooo bad but you laugh because you enjoy it! 
#ezpt #MakeitlookEZ #PersonalTraining #motivation #legday #bootyday #hardwork #goals #onlinecoaching
Summer is around the corner!!! I am taking on new clients for the summer with a deal, so hit me up for online training for your goals and lifestyle! •
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#FelixsTrainingandNutrition #bodybuilding #physique #classicphysique #npc #health #fitness #fitfam #trainhard #IFBB #PlantBased #lifting #cardio #shredded #gainz #supplements #dothehardstuff  #gifted #gymrat #getfit #offseason #fitnessaddict #fitlife #diet #eatclean #noexcuses #fitnessmotivation #OnlineCoaching #PersonalTraining
Summer is around the corner!!! I am taking on new clients for the summer with a deal, so hit me up for online training for your goals and lifestyle! • • • #FelixsTrainingandNutrition  #bodybuilding  #physique  #classicphysique  #npc  #health  #fitness  #fitfam  #trainhard  #IFBB  #PlantBased  #lifting  #cardio  #shredded  #gainz  #supplements  #dothehardstuff  #gifted  #gymrat  #getfit  #offseason  #fitnessaddict  #fitlife  #diet  #eatclean  #noexcuses  #fitnessmotivation  #OnlineCoaching  #PersonalTraining 
Huge shoutout to @eve_fitchick , not only is she an amazing coach and mentor but one of my best friends! I have learned so much from her and I am blessed to have her in my life. -There are very few people who have supported me the way she has. She has been there from the start and continues to be there for me, encouraging and keepinge accountable when I need it. She showed up at competition this weekend when she could have been doing other things. Thank you for being you and for always believimg in me! - If you swipe left ➡️ you will see the goody bag she brought to me at competition. It's safe to say she knows me well 😊
Huge shoutout to @eve_fitchick , not only is she an amazing coach and mentor but one of my best friends! I have learned so much from her and I am blessed to have her in my life. -There are very few people who have supported me the way she has. She has been there from the start and continues to be there for me, encouraging and keepinge accountable when I need it. She showed up at competition this weekend when she could have been doing other things. Thank you for being you and for always believimg in me! - If you swipe left ➡️ you will see the goody bag she brought to me at competition. It's safe to say she knows me well 😊
Save the seconds you use to find faults of others, Win your Game by focusing on what matters for your business! Think of what you can do more and give more to your customers. Monday is never blue when you know what to do 😎 
#entrepreneurs #mindset #coaching #businesscoaching #onlinecoaching
Many of us where athletes; or at least thought of ourselves as “athletes”😂; in a past life. But then came work, kids, #adulting ,and all that stopped. But why did so many of us stop?? Time. You told yourself you didn’t have the time. Well now you’ve got to make the time to get back in shape. “You can pay now, or pay Double later.”#justdoit #getfit #GetFITT #weightlossjourney #fitness #personaltrainer #onlinecoaching #weightloss #nutrition
We are excited to announce we are officially launching our partnership with Train Heroic this week! Team Coaching is available FOR FREE to all Styrka members! We may be biased, but we think this is one of the coolest features we've introduced yet at our gym, and that it builds a value into our membership that simply cannot be beat!
🔥🔥🔥
Choose from one of three programs--strength, conditioning, or hybrid--and follow all your workouts (complete with video demos for every exercise) right from your phone. Share results on the leaderboard, and interact with other members on the team feed!
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Of course we still have Individual Coaching available for those who are ready to take their training to the next level with a fully custom program and daily feedback from a coach! 💪💪💪
Sign up at StyrkaGym.com. Already a member? Just send us your email, let us know which program you want, and you're set!

#styrkagym #tulsa #coaching #trainheroic #onlinecoaching #gyms #locallyowned
We are excited to announce we are officially launching our partnership with Train Heroic this week! Team Coaching is available FOR FREE to all Styrka members! We may be biased, but we think this is one of the coolest features we've introduced yet at our gym, and that it builds a value into our membership that simply cannot be beat! 🔥🔥🔥 Choose from one of three programs--strength, conditioning, or hybrid--and follow all your workouts (complete with video demos for every exercise) right from your phone. Share results on the leaderboard, and interact with other members on the team feed! 👇👇👇 Of course we still have Individual Coaching available for those who are ready to take their training to the next level with a fully custom program and daily feedback from a coach! 💪💪💪 Sign up at StyrkaGym.com. Already a member? Just send us your email, let us know which program you want, and you're set! #styrkagym  #tulsa  #coaching  #trainheroic  #onlinecoaching  #gyms  #locallyowned 
Team Body by Warren took home 3 bikini pro cards this weekend at the #ocbspiritofamerica ! 💥🇺🇸 congrats to @lburk @pumps_n_iron  @katemarie.getsfit way to go, ladies! We are so proud of you!!#OCB #teambodybywarren #teambbw #95procards #24yearscoachingexperience #bikinicoach #figurecoach #onlinecoaching #onlinemealplans #inpersoncoaching #joinateamwithexperience
Are you new to the fitness lifestyle and hungry for knowledge?
Are you ready to take your training to another level? 
Do you want to compete but not quite sure where to get started?
Team WILL TO WIN is building an army of Champions.
Contact us for more info. 
#onlinecoaching#teamwill2win#bodybuilding#classicphysique#mensphysique#posingcoach#monstermash #figurecompetitor#bikinicompetitor#ironaddict#neverbeoutworked#will2win#worldsgym#workout#pushharder#beastmode#cutting#musclecontest#spectrumproductions#musclesportproductions#sandiegofitness
Are you new to the fitness lifestyle and hungry for knowledge? Are you ready to take your training to another level? Do you want to compete but not quite sure where to get started? Team WILL TO WIN is building an army of Champions. Contact us for more info. #onlinecoaching #teamwill2win #bodybuilding #classicphysique #mensphysique #posingcoach #monstermash  #figurecompetitor #bikinicompetitor #ironaddict #neverbeoutworked #will2win #worldsgym #workout #pushharder #beastmode #cutting #musclecontest #spectrumproductions #musclesportproductions #sandiegofitness 
Did you skip breakfast? Uh-oh.
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Jk! My man @syattfitness breaks down some silly myths that keep people from making progress. TURN YOUR SOUND ON!
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😂🦄SOUND ON🦄😂
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By far my most popular video to date. If you haven’t seen it yet, link to the full video is in my bio (and I’d love your magical unicorn heart so much if you subscribe to my YouTube channel while you’re there).
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QUESTION! What is the WORST fitness myth that you want to kill right now? Tell me in the comments because I might do a sequel to this video and I’ll put yours in there.
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Beep boop!
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#fitness #fitnessmyths #greentea #tea #wizard #paleo #nutritionist #diet #squat #squatday #alwaysoptimal #sfinnercircle #syattfitness #burnfat #burningcalories #burningfat #burncalories #fatlossjourney #mealprep #sanjosebarbell #theguavfather #myths #mythbusters #sanjose #bayareaartist #bayarea #metabolism #onlinecoach #onlinecoaching
Did you skip breakfast? Uh-oh. . Jk! My man @syattfitness breaks down some silly myths that keep people from making progress. TURN YOUR SOUND ON!
• • •⠀
😂🦄SOUND ON🦄😂 - By far my most popular video to date. If you haven’t seen it yet, link to the full video is in my bio (and I’d love your magical unicorn heart so much if you subscribe to my YouTube channel while you’re there). - QUESTION! What is the WORST fitness myth that you want to kill right now? Tell me in the comments because I might do a sequel to this video and I’ll put yours in there. - Beep boop! - #fitness  #fitnessmyths  #greentea  #tea  #wizard  #paleo  #nutritionist  #diet  #squat  #squatday  #alwaysoptimal  #sfinnercircle  #syattfitness  #burnfat  #burningcalories  #burningfat  #burncalories  #fatlossjourney  #mealprep  #sanjosebarbell  #theguavfather  #myths  #mythbusters  #sanjose  #bayareaartist  #bayarea  #metabolism  #onlinecoach  #onlinecoaching 
I used to get so wrapped up in what everyone else was doing.
It’s taken me some time to realize that my journey is so unique to ME, and that’s the only journey I need to worry about ⚡️
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Just posted an attempt of a vlog (LOL) where I end up giving my two cents on a “summer diet” mentality. 
Link is in my bio, my beautiful ppl 👆🏼
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💫Link in bio for coaching inquiries!
💫“SCARLUCCI” for 10% off @legendaryfoods 
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #workout #workoutmotivation #bodybuilding #youtube
I used to get so wrapped up in what everyone else was doing. It’s taken me some time to realize that my journey is so unique to ME, and that’s the only journey I need to worry about ⚡️ - Just posted an attempt of a vlog (LOL) where I end up giving my two cents on a “summer diet” mentality. Link is in my bio, my beautiful ppl 👆🏼 - 💫Link in bio for coaching inquiries! 💫“SCARLUCCI” for 10% off @legendaryfoods #fit  #fitness  #fitspo  #fitnessaddict  #girlswholift  #workout  #train  #training  #health  #healthandfitness  #healthychoices  #selfimprovement  #strong  #strongnotskinny  #lifestyle  #fitnessmotivation  #fitnessjourney  #growth  #mindset  #bulking  #strength  #personaltrainer  #onlinecoaching  #workout  #workoutmotivation  #bodybuilding  #youtube 
Competition Day...
* There are so many things that go through my mind on competition day. Anything from running the lifts through my head to what am I going to do after this competition. * Even though I didn't compete as well as I hoped I would, I learned so much and I still hit a total PR which I was happy about. Progress is progress even if it is small. *Swipe left ➡️➡️ to see my best lift for the day 
#powerliftingwomen #onlinecoaching #flexibledieter ##gwpl #fitness #benchpress #itsamovement #powerliftingcommunity #squat #bench #deadlift #threelifts #macropowerlifter #indypowerlifting #classicrawpowerlifting #momswholift #fitspo
Competition Day... * There are so many things that go through my mind on competition day. Anything from running the lifts through my head to what am I going to do after this competition. * Even though I didn't compete as well as I hoped I would, I learned so much and I still hit a total PR which I was happy about. Progress is progress even if it is small. *Swipe left ➡️➡️ to see my best lift for the day #powerliftingwomen  #onlinecoaching  #flexibledieter  ##gwpl  #fitness  #benchpress  #itsamovement  #powerliftingcommunity  #squat  #bench  #deadlift  #threelifts  #macropowerlifter  #indypowerlifting  #classicrawpowerlifting  #momswholift  #fitspo 
"He's big, but what about his legs?"
🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕
Trying to catch up to my boys, @hybrid_pw @cwilliams599 @austinblakedaniels @justtrent16 😂
🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕
Building cake on the Butt Blaster with @koufus_
"He's big, but what about his legs?" 🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕 Trying to catch up to my boys, @hybrid_pw @cwilliams599 @austinblakedaniels @justtrent16 😂 🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕🎂🥕 Building cake on the Butt Blaster with @koufus_
Workout today: Arms and cardio. Diet this weekend: what diet? 🤔 Body fat: My wife loves me the way I am. 🤷🏽‍♂️ Have a great week fam!
Workout today: Arms and cardio. Diet this weekend: what diet? 🤔 Body fat: My wife loves me the way I am. 🤷🏽‍♂️ Have a great week fam!
So proud of these two ladies!!! Seeing @brittanie1202 compete in her very first bikini competition and this being @chairbear second time they both impressed me so much!! Helping them with their posing and watching them grow throughout this process was so rewarding to me and I can’t wait to see what their future has in store. Great job ladies, you should be proud of yourselves. All the hard work and time sacrificed for this should make you feel like you can do anything! Congrats ☺️
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#bodybuilding#fitness#bikinicompetitor#fitchick#contestprep#gains#liftheavy#girlswholift#gym#fitspo#weightloss#shredded#shredz#fitnessmotivation#yxe#onlinecoaching#workout#girlswithabs#physique#naturalbikinicompetitor#flexibledieting#ifbb#prep#fitnessmodel#girlswithmuscle#TOPro#yyz
So proud of these two ladies!!! Seeing @brittanie1202 compete in her very first bikini competition and this being @chairbear second time they both impressed me so much!! Helping them with their posing and watching them grow throughout this process was so rewarding to me and I can’t wait to see what their future has in store. Great job ladies, you should be proud of yourselves. All the hard work and time sacrificed for this should make you feel like you can do anything! Congrats ☺️ . . . . . . . #bodybuilding #fitness #bikinicompetitor #fitchick #contestprep #gains #liftheavy #girlswholift #gym #fitspo #weightloss #shredded #shredz #fitnessmotivation #yxe #onlinecoaching #workout #girlswithabs #physique #naturalbikinicompetitor #flexibledieting #ifbb #prep #fitnessmodel #girlswithmuscle #TOPro #yyz 
Chicas  Ponte ready para el verano ... programa de 8 semanas ... comenzando el 30 de Abril ... envíame un email a suanfitness@gmail.com ... el mejor cambio en 8 semanas tendrá un 
Mes gratis en persona o coaching online en mi programa ... escríbeme por inbox o por email para más información... ciertas restricciones aplican.Solo para clientes NUEVOS
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ESPACIOS LIMITADOS  #onlinecoaching #onlinefitnesscoach #personaltrainer #teamsuanfitness #gym #verano2018 #bikini
Chicas Ponte ready para el verano ... programa de 8 semanas ... comenzando el 30 de Abril ... envíame un email a suanfitness@gmail.com ... el mejor cambio en 8 semanas tendrá un Mes gratis en persona o coaching online en mi programa ... escríbeme por inbox o por email para más información... ciertas restricciones aplican.Solo para clientes NUEVOS . . . ESPACIOS LIMITADOS #onlinecoaching  #onlinefitnesscoach  #personaltrainer  #teamsuanfitness  #gym  #verano2018  #bikini 
CALORIE CONTROL: A SIMPLE GUIDE ——————————————-
🤚 When it comes to nutrition I teach habit-based nutrition strategies and portion control using just your hand. .
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📚Here's an great guide for both men and women from @precisionnutrition. .
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📖 I also have a "Calorie Counting Debunked" infographic available that will help sort out and provide more info on calorie counting and portion control strategies. .
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📩 If you have any questions and/or want this infographic feel free to leave a comment or slide through my dm. .
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CALORIE CONTROL: A SIMPLE GUIDE ——————————————- 🤚 When it comes to nutrition I teach habit-based nutrition strategies and portion control using just your hand. . . 📚Here's an great guide for both men and women from @precisionnutrition. . . 📖 I also have a "Calorie Counting Debunked" infographic available that will help sort out and provide more info on calorie counting and portion control strategies. . . 📩 If you have any questions and/or want this infographic feel free to leave a comment or slide through my dm. . .
Are you feeling queasy or confused by the idea of writing your bio for that upcoming presentation, workshop, guest blog or interview?
Writing about yourself is difficult because it’s hard to sum up your work experience in 1 or 2 paragraphs and also not feel like a jerk for talking up your own accomplishments.
Watch my latest video where I’ll reveal the 3 things you must include in your professional bio in order to promote yourself and get people excited about what you do.
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#bookwriting #personalstory #aspiringauthors #bookcoaching #coachingonline #goforyourdreams
#writingtips #digitalnomadlifestyle #onlinebusiness #bookediting #bookcoach #bookcoaching #onlinecoaching #writeabook #writeyourstory
Are you feeling queasy or confused by the idea of writing your bio for that upcoming presentation, workshop, guest blog or interview? Writing about yourself is difficult because it’s hard to sum up your work experience in 1 or 2 paragraphs and also not feel like a jerk for talking up your own accomplishments. Watch my latest video where I’ll reveal the 3 things you must include in your professional bio in order to promote yourself and get people excited about what you do. - - - #bookwriting  #personalstory  #aspiringauthors  #bookcoaching  #coachingonline  #goforyourdreams  #writingtips  #digitalnomadlifestyle  #onlinebusiness  #bookediting  #bookcoach  #bookcoaching  #onlinecoaching  #writeabook  #writeyourstory 
Part 6 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
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Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
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Have you been told every time to stretch those hamstrings. 😳😳😳
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It has become the thing to say and do without thought. 🤔🤔🤔
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I explain all in the video. 🤗🤗🤗🤗
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Make sure to watch all the way through 👀👂
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Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 6 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
Part 5 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
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Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
------------------------------------
Have you been told every time to stretch those hamstrings. 😳😳😳
------------------------------------
It has become the thing to say and do without thought. 🤔🤔🤔
------------------------------------
I explain all in the video. 🤗🤗🤗🤗
------------------------------------
Make sure to watch all the way through 👀👂
------------------------------------
Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 5 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
SSB Squats: 100kg x3x12. 
Second squat session since Pro Raw X (mid March). Keeping these light as I ease back into squats
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Will have to add in some banded glute bridges in addition to my warm up, as they've become a little dormant in the last few weeks.
SSB Squats: 100kg x3x12. Second squat session since Pro Raw X (mid March). Keeping these light as I ease back into squats ------------------------------------------------------------------------------------- Will have to add in some banded glute bridges in addition to my warm up, as they've become a little dormant in the last few weeks.
Part 4 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
------------------------------------
Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
------------------------------------
Have you been told every time to stretch those hamstrings. 😳😳😳
------------------------------------
It has become the thing to say and do without thought. 🤔🤔🤔
------------------------------------
I explain all in the video. 🤗🤗🤗🤗
------------------------------------
Make sure to watch all the way through 👀👂
------------------------------------
Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 4 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
Part 2 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
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Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
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Have you been told every time to stretch those hamstrings. 😳😳😳
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It has become the thing to say and do without thought. 🤔🤔🤔
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I explain all in the video. 🤗🤗🤗🤗
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Make sure to watch all the way through 👀👂
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Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 2 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
Part 3 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
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Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
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Have you been told every time to stretch those hamstrings. 😳😳😳
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It has become the thing to say and do without thought. 🤔🤔🤔
------------------------------------
I explain all in the video. 🤗🤗🤗🤗
------------------------------------
Make sure to watch all the way through 👀👂
------------------------------------
Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 3 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
This weekend we were so blessed to do some team bonding and learning/growing! Thankful for where we all are and thankful for who we are BECOMING!!
#family #team #community #herbalife #coach #onlinecoaching #businessdevelopment #sundays #teamwork #champions
I have had the pleasure of working with @clifton_pho for the past month, making sure he's moving well, and moving heavy as he prepares for IPF Worlds. He has been the perfect client, dedicated to his training and his rehab. Keep at 'er!

#Repost @clifton_pho (@get_repost)
・・・
Fixing myself to break myself. Painfully pleased to be able to string together some consistent training the past few weeks. Most (I mean all) days suck but despite the pains, it feels incredibly refreshing to train again. 
Had an awesome time @thestrengthedge today; always wanted to train at the the @calgarybarbell HQ. I even got @kozy_time to give me the @dillonjakovac special 🎥
Thanks for having me! 🙏

Special shoutout to @ep.arme for all the help with the rehab, @jeff_butt_709 for kicking my ass and @innerstrengthproducts for providing me with the life changing gear. Not sure if I’ll survive but it beats being a potato. #innerstrengthproducts #sbdcanada #deadlift #calgarybarbell #thestrengthedge #StayHumble #GiveBack #LIFTON
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.#powerlifting #strengthtraining #fitness #gym #bodybuilding #lifting #arme #therapy #movement #rehab #education #prehab #squat #bench #benchpress #anatomy #deadlift #lifting #conditioning #onlinecoaching #nutrition
I have had the pleasure of working with @clifton_pho for the past month, making sure he's moving well, and moving heavy as he prepares for IPF Worlds. He has been the perfect client, dedicated to his training and his rehab. Keep at 'er! #Repost  @clifton_pho (@get_repost) ・・・ Fixing myself to break myself. Painfully pleased to be able to string together some consistent training the past few weeks. Most (I mean all) days suck but despite the pains, it feels incredibly refreshing to train again. Had an awesome time @thestrengthedge today; always wanted to train at the the @calgarybarbell HQ. I even got @kozy_time to give me the @dillonjakovac special 🎥 Thanks for having me! 🙏 Special shoutout to @ep.arme for all the help with the rehab, @jeff_butt_709 for kicking my ass and @innerstrengthproducts for providing me with the life changing gear. Not sure if I’ll survive but it beats being a potato. #innerstrengthproducts  #sbdcanada  #deadlift  #calgarybarbell  #thestrengthedge  #StayHumble  #GiveBack  #LIFTON  . . . . . . . . . .#powerlifting  #strengthtraining  #fitness  #gym  #bodybuilding  #lifting  #arme  #therapy  #movement  #rehab  #education  #prehab  #squat  #bench  #benchpress  #anatomy  #deadlift  #lifting  #conditioning  #onlinecoaching  #nutrition 
Part 1 of 6------------------------
Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️
------------------------------------
Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐
------------------------------------
Have you been told every time to stretch those hamstrings. 😳😳😳
------------------------------------
It has become the thing to say and do without thought. 🤔🤔🤔
------------------------------------
I explain all in the video. 🤗🤗🤗🤗
------------------------------------
Make sure to watch all the way through 👀👂
------------------------------------
Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------
Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1
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#fitness #fitnessmotivation #coach #momfitness #fitnessformoms #npc #ifbb #wbff #onlinefitness #onlinecoaching #womensfitness #workouts #glutes
Part 1 of 6------------------------ Yes... No... Maybe? 🤷‍♀️🤷‍♂️ Take action on what I say to do at the end of the video!☺️ ------------------------------------ Hamstrings are actually a more complicated situationfthan thought. 🧐🧐🧐 ------------------------------------ Have you been told every time to stretch those hamstrings. 😳😳😳 ------------------------------------ It has become the thing to say and do without thought. 🤔🤔🤔 ------------------------------------ I explain all in the video. 🤗🤗🤗🤗 ------------------------------------ Make sure to watch all the way through 👀👂 ------------------------------------ Learn more about Amplify here www.amplifyyourfitness.com ------------------------------------ Get Warren's 10 series coaching for free (limited time offer) here www.amplifyyourfitness.com/wellnesscode1 . . #fitness  #fitnessmotivation  #coach  #momfitness  #fitnessformoms  #npc  #ifbb  #wbff  #onlinefitness  #onlinecoaching  #womensfitness  #workouts  #glutes 
🌎 HAPPY EARTH DAY 🌍
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One of my favorite ways to get in some good cardio is to go for hikes and explore the mountains. .
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What are some of your favorite ways to workout?
🌎 HAPPY EARTH DAY 🌍 . . One of my favorite ways to get in some good cardio is to go for hikes and explore the mountains. . . What are some of your favorite ways to workout?
‼️HUUUUUUGE SHOUTOUT TO my boy coach David for getting some ridiculous results on his 21 day challenge! ‼️
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He made a conscious decision to stay consistent on his Herbalife nutrition plan and is now apart of our ➡️NEW SUMMER SHREDDING PHASE ONE CHALLENGE STARTING MAY 1st!!🏖🏝🏋🏻‍♀️🏋️‍♂️🥦🍓🥗🍎
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🔹JOIN NOW🔹
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1)healthy snack ideas🍌🍓🥝
2)🥒meals guide
3)nutrition guide 🍃🗒
4)healthy grocery list 🛒 
5)healthy recipes 📒
6)you will have my 24/7 support 💫
7)24/7 access to positive uplifting - motivating private online client group to keep you going strong throughout your journey!
8)💰 CASH💰 PRIZES
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It’s a complete honor to help you reach your health goals!📩me to get started on your journey!😊
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#beautiful #inspiration #model #fashion #instagood #austintx #helpothers #joinmyteam #fun #atxfitness #instadaily #naturalhair #onlinecoaching  #businessdevelopment #onlinecoach #healthylife #herbalife #afro #happy #fitfam #coachcamthecam #inspire #bodybuilding #food #love #motivate  #motivation  #entrepreneur
‼️HUUUUUUGE SHOUTOUT TO my boy coach David for getting some ridiculous results on his 21 day challenge! ‼️ . He made a conscious decision to stay consistent on his Herbalife nutrition plan and is now apart of our ➡️NEW SUMMER SHREDDING PHASE ONE CHALLENGE STARTING MAY 1st!!🏖🏝🏋🏻‍♀️🏋️‍♂️🥦🍓🥗🍎 . 🔹JOIN NOW🔹 . 1)healthy snack ideas🍌🍓🥝 2)🥒meals guide 3)nutrition guide 🍃🗒 4)healthy grocery list 🛒 5)healthy recipes 📒 6)you will have my 24/7 support 💫 7)24/7 access to positive uplifting - motivating private online client group to keep you going strong throughout your journey! 8)💰 CASH💰 PRIZES . It’s a complete honor to help you reach your health goals!📩me to get started on your journey!😊 . . #beautiful  #inspiration  #model  #fashion  #instagood  #austintx  #helpothers  #joinmyteam  #fun  #atxfitness  #instadaily  #naturalhair  #onlinecoaching  #businessdevelopment  #onlinecoach  #healthylife  #herbalife  #afro  #happy  #fitfam  #coachcamthecam  #inspire  #bodybuilding  #food  #love  #motivate  #motivation  #entrepreneur 
Four weeks today I embark on a journey and a totally new direction in my life. I head to Nusa Lembongan to study yoga and meditation and I cannot wait. Excited for what the next chapter of my life holds for me and for the new people I’ll meet and the new experiences I’ll have. Bring on my new adventure 🙏🏼
**
Follow my fitness and wellness journey...
Facebook - Sara Louise Fitness
Snapchat - Missyhiggs
Blog - www.saralouisefitness.com
Email - info@saralouisefitness.com
#weighloss #diet #healthy #lifestyle #nutrition #fightingdetpression #mindfulness #depression #trainingplans #fitspo #onlinecoaching #programs #fitmom #fitfam #fitmum #perthfitfam #activeinperth #fitchicks #fitness #fit #fitspo #fitmom #fitmum #wellness #yoga #meditation #balance #mindset #anxiety #fightinganxiety
Four weeks today I embark on a journey and a totally new direction in my life. I head to Nusa Lembongan to study yoga and meditation and I cannot wait. Excited for what the next chapter of my life holds for me and for the new people I’ll meet and the new experiences I’ll have. Bring on my new adventure 🙏🏼 ** Follow my fitness and wellness journey... Facebook - Sara Louise Fitness Snapchat - Missyhiggs Blog - www.saralouisefitness.com Email - info@saralouisefitness.com #weighloss  #diet  #healthy  #lifestyle  #nutrition  #fightingdetpression  #mindfulness  #depression  #trainingplans  #fitspo  #onlinecoaching  #programs  #fitmom  #fitfam  #fitmum  #perthfitfam  #activeinperth  #fitchicks  #fitness  #fit  #fitspo  #fitmom  #fitmum  #wellness  #yoga  #meditation  #balance  #mindset  #anxiety  #fightinganxiety 
hi happy sunday friends !!! xx i hope you’re all ready to kill your week next week. these may all seem like pretty simple leg day movements, but there’s some variations of them that you can try to really feel the burn and get a bang for ya buck
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leg extensions - try to externally rotate your feet to feel it more in your glutes also!
hip thrusters in leg extension machine - again i externally rotate my feet to really get a full range of motion and contraction in my glutes
abductor - i always like to do a set of these and do a “pulse” set directly after to really feel the burn. i don’t like to sit against the chair back as it makes the engagement in my core decrease significantly
adductor - same guidelines apply as previously discussed with the abductor
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no modalities on these, just some good ol fashioned leg day tingz..
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leg curls
banded squats - i do these to help strengthen my knees and keep them from caving. clearly i still need some practice 😝
squats - i always do “pyramid” sets for these and usually do 5-6 sets. for ex. sets of 10-8-6-4-3-3
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try these on your next leg day!! let me know if you try them and like them 😘🙃 love y’all ! x
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#legdayeveryday #legday #legdayworkout #fitnessvideo #fitvideo #personaltrainer #onlinecoaching #nasmcpt #nasm #sundayfunday #sunday
hi happy sunday friends !!! xx i hope you’re all ready to kill your week next week. these may all seem like pretty simple leg day movements, but there’s some variations of them that you can try to really feel the burn and get a bang for ya buck . . . leg extensions - try to externally rotate your feet to feel it more in your glutes also! hip thrusters in leg extension machine - again i externally rotate my feet to really get a full range of motion and contraction in my glutes abductor - i always like to do a set of these and do a “pulse” set directly after to really feel the burn. i don’t like to sit against the chair back as it makes the engagement in my core decrease significantly adductor - same guidelines apply as previously discussed with the abductor . . no modalities on these, just some good ol fashioned leg day tingz.. . leg curls banded squats - i do these to help strengthen my knees and keep them from caving. clearly i still need some practice 😝 squats - i always do “pyramid” sets for these and usually do 5-6 sets. for ex. sets of 10-8-6-4-3-3 . . . try these on your next leg day!! let me know if you try them and like them 😘🙃 love y’all ! x . . . #legdayeveryday  #legday  #legdayworkout  #fitnessvideo  #fitvideo  #personaltrainer  #onlinecoaching  #nasmcpt  #nasm  #sundayfunday  #sunday 
Successful Sumo Sunday ✊
Who got after it today❓
Comment down below 👇
Successful Sumo Sunday ✊ Who got after it today❓ Comment down below 👇
BREAKFAST LIKE KING.
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Breakfast like a king ni maksudnya padatkan pengambilan makanan kita di pagi hari dengan makanan yang membekalkan zat dan nutrisi yang penuh untuk tubuh badan.
▫️
80% pengambilan makanan anda seharian dipengaruhi apa yang anda ambil di pagi hari. Mostly bila kita dah start dengan tak baik, for the whole day kita akan keep on ambil benda yang tak baik ja.
▫️
So pada yang dalam proses nak turun berat badan, makanan kebiasaan yang dijual kat luar tu memang tak berapa sesuai dengan korang terutamanya pilihan nasi lemak. Elakkan dulu ya. 😉
▫️
#jomsihat #jomfit #jomkurus #loseweightnow #getfitnow #askmehow #healthyactivelifestyle #changeyourmindchangeyourlife #onlinecoaching
BREAKFAST LIKE KING. ▫️ Breakfast like a king ni maksudnya padatkan pengambilan makanan kita di pagi hari dengan makanan yang membekalkan zat dan nutrisi yang penuh untuk tubuh badan. ▫️ 80% pengambilan makanan anda seharian dipengaruhi apa yang anda ambil di pagi hari. Mostly bila kita dah start dengan tak baik, for the whole day kita akan keep on ambil benda yang tak baik ja. ▫️ So pada yang dalam proses nak turun berat badan, makanan kebiasaan yang dijual kat luar tu memang tak berapa sesuai dengan korang terutamanya pilihan nasi lemak. Elakkan dulu ya. 😉 ▫️ #jomsihat  #jomfit  #jomkurus  #loseweightnow  #getfitnow  #askmehow  #healthyactivelifestyle  #changeyourmindchangeyourlife  #onlinecoaching 
Watch this video by @gfit.life 
About What is the key to successful mastery of both weight loss and long term optimal health?

Let me help you understand how can you successfully reach to your optimal health or weight.

You know There are really two main components
When it comes to Achieving optimal weight for long life transformation. 
Number one you need to master the amount of food you intake.

Number two the quality of that food.

I am gonna do my best to explain these two components to you in a very simple way
so you can start taking action today toward your health and fitness journey.

Portion size is very important. 
When you eat healthy foods that are low glycemic carbohydrates, healthy fats and high-quality protein in smaller portions then a magical transformation happens. 
Your body turns to Plan B and utilizes the unhealthy fat around your middle to make up the caloric deficit. 
Also providing your body nutrient dense, protein  rich food throughout the day will protect your muscle from being cannibalized. 
Eating this way every two and half to three hours, starting with a healthy breakfast helps you build a whole new energy management system  that disperses energy throughout the day. 
And once you start to use energy more efficiently this way, 
your body quickly starts to off load excess fat, by producing the perfect internal environment for hunger control and fat loss / weight loss. 
I have been teaching this method to my clients now for over a decade and it works every time. I hope it helps you. 
Feel free to share this video or tag your friends who are trying to achieve a healthy life style. Also feel free to contact me if you have any questions about this.
#weightloss #fatloss #video #fit ##fitnessmotivation #fitnessinspiration #fitness #coach #personaltrainer #onlinecoaching #usa #god #southernliving #health #healthcoach #optavia #louisville #americasfaithbasedfitnesscommunity #faithbaisedfatloss #faithbasedfitnesscommunity #community #fitnesscommunity #instavideo #followme #for #motivation
Watch this video by @gfit.life About What is the key to successful mastery of both weight loss and long term optimal health? Let me help you understand how can you successfully reach to your optimal health or weight. You know There are really two main components When it comes to Achieving optimal weight for long life transformation. Number one you need to master the amount of food you intake. Number two the quality of that food. I am gonna do my best to explain these two components to you in a very simple way so you can start taking action today toward your health and fitness journey. Portion size is very important. When you eat healthy foods that are low glycemic carbohydrates, healthy fats and high-quality protein in smaller portions then a magical transformation happens. Your body turns to Plan B and utilizes the unhealthy fat around your middle to make up the caloric deficit. Also providing your body nutrient dense, protein rich food throughout the day will protect your muscle from being cannibalized. Eating this way every two and half to three hours, starting with a healthy breakfast helps you build a whole new energy management system that disperses energy throughout the day. And once you start to use energy more efficiently this way, your body quickly starts to off load excess fat, by producing the perfect internal environment for hunger control and fat loss / weight loss. I have been teaching this method to my clients now for over a decade and it works every time. I hope it helps you. Feel free to share this video or tag your friends who are trying to achieve a healthy life style. Also feel free to contact me if you have any questions about this. #weightloss  #fatloss  #video  #fit  ##fitnessmotivation  #fitnessinspiration  #fitness  #coach  #personaltrainer  #onlinecoaching  #usa  #god  #southernliving  #health  #healthcoach  #optavia  #louisville  #americasfaithbasedfitnesscommunity  #faithbaisedfatloss  #faithbasedfitnesscommunity  #community  #fitnesscommunity  #instavideo  #followme  #for  #motivation 
Not bad for 2 weeks in! A good food protocol shouldn’t feel like an imposition on your life. It should be enjoyable and sustainable. I’m always checking in to see that things are going smooth, if they aren’t, we review, rethink and refine our approach.
Not bad for 2 weeks in! A good food protocol shouldn’t feel like an imposition on your life. It should be enjoyable and sustainable. I’m always checking in to see that things are going smooth, if they aren’t, we review, rethink and refine our approach.
3 weeks of “dieting” and well, I feel like is paying off. #vascularity 😁 #sundaytraining #ifbbpro #classicphysique #ifbbproleague #prodebut
Just make a change in your lifestyle and you'll start to see progress! Be proud of your progress, big steps and small steps gets you to a desired destination! ▫
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Nutrition coaching starting at $99.99 per month, weekly assessments, and meal tracking! Start your journey with us and be on your way to a healthier lifestyle!
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#lifestyle #Nutrition #weightloss #healthierchoices #onlinecoaching #OnlineProgramsReady
Just make a change in your lifestyle and you'll start to see progress! Be proud of your progress, big steps and small steps gets you to a desired destination! ▫ ▫ Nutrition coaching starting at $99.99 per month, weekly assessments, and meal tracking! Start your journey with us and be on your way to a healthier lifestyle! ▫ ▫ #lifestyle  #Nutrition  #weightloss  #healthierchoices  #onlinecoaching  #OnlineProgramsReady 
Save your energy for your workouts instead! 😏💪 If interested in training and/or nutrition coaching from Fresh send a DM for more info! 
Photo Cred: @ian_higgins_photography 
#teamfresh #bodybuilding #classicphysique #contestprep #dadbod #gymlife #gains #shredz #strengthandconditioning #aesthetics #personaltrainer #onlinecoaching #shredded #jacked #goldenera #abs #legday #mealprep #precontest #iifym #aesthetic #gunshow #the6ix #toronto #transformation #fitfam #gunshow #gymmotivation #ripped #swole
Save your energy for your workouts instead! 😏💪 If interested in training and/or nutrition coaching from Fresh send a DM for more info! Photo Cred: @ian_higgins_photography #teamfresh  #bodybuilding  #classicphysique  #contestprep  #dadbod  #gymlife  #gains  #shredz  #strengthandconditioning  #aesthetics  #personaltrainer  #onlinecoaching  #shredded  #jacked  #goldenera  #abs  #legday  #mealprep  #precontest  #iifym  #aesthetic  #gunshow  #the6ix  #toronto  #transformation  #fitfam  #gunshow  #gymmotivation  #ripped  #swole 
Monday Motivation ♡
Monday Motivation ♡
Morning guys, 
material microfiber, heavy duty, untuk kegunaan workout, rm45 open order (tidak termasuk pos)

OPEN ORDER , ANYTHING DM !

#Muscle #RoidsNutrition #TEAMRN #Shredded #OnlineCoaching #Malaysia #Sado #gainer #wheyprotein #onlineorder #MuscleJuice #Original #protein #bodybuilding #fitnessmotivation #fitness #leanbulk #bodybuilding #leanmass #maskulin #nopainnogain #fitmalaysian #musclemania #ronniecoleman #optimumnutrition #gainzlab #keifei
Morning guys, material microfiber, heavy duty, untuk kegunaan workout, rm45 open order (tidak termasuk pos) OPEN ORDER , ANYTHING DM ! #Muscle  #RoidsNutrition  #TEAMRN  #Shredded  #OnlineCoaching  #Malaysia  #Sado  #gainer  #wheyprotein  #onlineorder  #MuscleJuice  #Original  #protein  #bodybuilding  #fitnessmotivation  #fitness  #leanbulk  #bodybuilding  #leanmass  #maskulin  #nopainnogain  #fitmalaysian  #musclemania  #ronniecoleman  #optimumnutrition  #gainzlab  #keifei 
Tired of meal planning? Tired of counting calories and spending countless hours searching for health recipes online? Your wishes have come true! This is why I LOVE @whattoeatmealplans because it's so much more than a meal plan. It's an online scheduler and all the nutrition is already figured out for you.⠀
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Link - https://skinnyfitalicious.com/meal-plans/
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#skinnyfitalicious #arizonablogger #phoenixblogger #mealplan #mealplanner #whattoeat #whattoeatmealplans #holistichealthcoach #healthcoach #healthcoaching #nutritionist #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #holisticnutrition #holistichealthcoach #weightlossgoals #weightlosscoach #custommealplans #mealplans #mealplanning #mealplanner #mealprepping #mealpreps #lowcalories #lowcaloriediet #lowcalorierecipes #weightlossrecipes #weightlossdiet
Tired of meal planning? Tired of counting calories and spending countless hours searching for health recipes online? Your wishes have come true! This is why I LOVE @whattoeatmealplans because it's so much more than a meal plan. It's an online scheduler and all the nutrition is already figured out for you.⠀ .⠀ Link - https://skinnyfitalicious.com/meal-plans/ .⠀ #skinnyfitalicious  #arizonablogger  #phoenixblogger  #mealplan  #mealplanner  #whattoeat  #whattoeatmealplans  #holistichealthcoach  #healthcoach  #healthcoaching  #nutritionist  #nutritioncoach  #nutritioncoaching  #onlinecoaching  #onlinecoach  #holisticnutrition  #holistichealthcoach  #weightlossgoals  #weightlosscoach  #custommealplans  #mealplans  #mealplanning  #mealplanner  #mealprepping  #mealpreps  #lowcalories  #lowcaloriediet  #lowcalorierecipes  #weightlossrecipes  #weightlossdiet 
TULANG BERAT VS BERAT TULANG
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Tulang orang kita, beratnya tak sampai pun 5 kg. Kalau berat badan dah cecah 3 angka, wajarkah nak kata tulang berat?
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Sebenarnya, sesiapapun boleh kurus. Semangat kena kuat. Cara pemakanan kena betul. 80% pemakanan, 20% senaman dan 100% mindset kena betul.
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Ada orang ingat dia makan dah betul, tapi bila berada dalam program #youcanloseweightfromhome baru dia tahu bahawa cara dia selama ini tak betul. Dia tak ambil protein yang cukup atau portion protein dan karbo dia tak betul. Pemakanan dia selama ini tidak seimbang.
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Dari gambar, kita boleh nampak banyak mana beban lemak yang perlu dipikul setiap hari. Mana lebih berat kalau dah lemak lagi banyak dan membesar berkali ganda dari yang sepatutnya?😱
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Berat tulang? Haaa yang ni memang ada. Ia adalah simpulan bahasa yang membawa maksud orang yang malas bekerja.😂😂
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Pastikan slot anda. Musim terbaru akan bermula tak lama lagi. Siapa cepat dia dapat. 💪🏽💪🏽💪🏽
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Syarat, berumur 18 tahun ke atas, BMI 23 ke atas atau lebih 5kg dari berat ideal. Ada yuran kemasukan.
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Klik link di profile ig untuk direct Whatsapp info berkaitan program.
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#teamnickhinhussien
#youcanloseweightfromhome
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📲Coach Ara +60128019050
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#teamnickhinhussien 
#youcanloseweightfromhome 
#throwback #throwbackthursday 
#astrooasis #astro #rtm #petron
#onlinecoaching #nutrition 
#nakturunberatbadan #mealplan
#nutrition #turun5kgsebulan 
#seluarbesar #jubahbesar #surirumah
TULANG BERAT VS BERAT TULANG . Tulang orang kita, beratnya tak sampai pun 5 kg. Kalau berat badan dah cecah 3 angka, wajarkah nak kata tulang berat? . Sebenarnya, sesiapapun boleh kurus. Semangat kena kuat. Cara pemakanan kena betul. 80% pemakanan, 20% senaman dan 100% mindset kena betul. . Ada orang ingat dia makan dah betul, tapi bila berada dalam program #youcanloseweightfromhome  baru dia tahu bahawa cara dia selama ini tak betul. Dia tak ambil protein yang cukup atau portion protein dan karbo dia tak betul. Pemakanan dia selama ini tidak seimbang. . Dari gambar, kita boleh nampak banyak mana beban lemak yang perlu dipikul setiap hari. Mana lebih berat kalau dah lemak lagi banyak dan membesar berkali ganda dari yang sepatutnya?😱 . Berat tulang? Haaa yang ni memang ada. Ia adalah simpulan bahasa yang membawa maksud orang yang malas bekerja.😂😂 . Pastikan slot anda. Musim terbaru akan bermula tak lama lagi. Siapa cepat dia dapat. 💪🏽💪🏽💪🏽 . Syarat, berumur 18 tahun ke atas, BMI 23 ke atas atau lebih 5kg dari berat ideal. Ada yuran kemasukan. . Klik link di profile ig untuk direct Whatsapp info berkaitan program. . #teamnickhinhussien  #youcanloseweightfromhome  . 📲Coach Ara +60128019050 . #teamnickhinhussien  #youcanloseweightfromhome  #throwback  #throwbackthursday  #astrooasis  #astro  #rtm  #petron  #onlinecoaching  #nutrition  #nakturunberatbadan  #mealplan  #nutrition  #turun5kgsebulan  #seluarbesar  #jubahbesar  #surirumah 
I need a new tattoo... 💯
I need a new tattoo... 💯
Why put it off till tomorrow when you can start today! New week fresh start. 
Believe me it’s worth it 💪🏻👊🏻 #motivation #mondaymotivation #motivationalquotes #gymquotes #gymlife #goals #instafitness #instafit #fitfam #gazbfit #teamgbf #training #onlinecoaching #nutrition
I’m quite honored to announce that my coach @schrinkpersonaltraining has asked me to work for him as a personal trainer. If you’re in Jackson county or the surrounding area, and want to get jacked beyond your wildest dreams, hit me up. You don’t have to be into bodybuilding, we train all types of people! Seriously, hiring Ryan was the best decision in my fitness journey I’ve ever made! You should be smart too 😉 If you’re not in the area, but would still like guidance, we can work out a online program for you to follow! We’ve got something for everyone💪🏼
I’m quite honored to announce that my coach @schrinkpersonaltraining has asked me to work for him as a personal trainer. If you’re in Jackson county or the surrounding area, and want to get jacked beyond your wildest dreams, hit me up. You don’t have to be into bodybuilding, we train all types of people! Seriously, hiring Ryan was the best decision in my fitness journey I’ve ever made! You should be smart too 😉 If you’re not in the area, but would still like guidance, we can work out a online program for you to follow! We’ve got something for everyone💪🏼
Fasting isn’t a magic pill for fat loss but it can help with: 
1) Keeping your calories lower on a day you are less active. 
2) Helping you not over eat two days in a row. 
3) Regulate insulin levels after a super carb and sugar day. 
4) Give your body a rest from digestion. 
These are the reasons I fast sometimes. Not as much recently but I did today. No food from 8pm last night until 10am this morning. Only about 50 calories if creamer in the coffee...technically it broke the fast but oh well 😉

#fasting #sundayfasting #coffee #caffeine #onlinecoaching #onlinepersonaltraining #doorcounty #ephraimdoorcountywi  #nutrition #fatloss #rightbodyfitness #rbf
Fasting isn’t a magic pill for fat loss but it can help with: 1) Keeping your calories lower on a day you are less active. 2) Helping you not over eat two days in a row. 3) Regulate insulin levels after a super carb and sugar day. 4) Give your body a rest from digestion. These are the reasons I fast sometimes. Not as much recently but I did today. No food from 8pm last night until 10am this morning. Only about 50 calories if creamer in the coffee...technically it broke the fast but oh well 😉 #fasting  #sundayfasting  #coffee  #caffeine  #onlinecoaching  #onlinepersonaltraining  #doorcounty  #ephraimdoorcountywi  #nutrition  #fatloss  #rightbodyfitness  #rbf 
TIPS MAKAN DI LUAR.
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#throwback lunch saya.
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✅ Pilih menu sihat.
✅ Minta pinggan kecil.
✅ Ambil siap-siap portion kita sahaja.
✅ Order air kosong.
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Follow my @ara_abdulmajid untuk tips ringkas.
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#teamnickhinhussien
#youcanloseweightfromhome
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📲Coach Ara +60128019050
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#araabdulmajid #azamkurus2017 
#throwback #throwbackthursday 
#astrooasis #astro #rtm #petron 
#onlinecoaching #nutrition 
#nakturunberatbadan #mealplan 
#tips #tipsdiet #nakkurus 
#seluarbesar #jubahbesar #surirumah #yclwfh32 🔥
TIPS MAKAN DI LUAR. . #throwback  lunch saya. . ✅ Pilih menu sihat. ✅ Minta pinggan kecil. ✅ Ambil siap-siap portion kita sahaja. ✅ Order air kosong. . . . Follow my @ara_abdulmajid untuk tips ringkas. . #teamnickhinhussien  #youcanloseweightfromhome  . 📲Coach Ara +60128019050 . #araabdulmajid  #azamkurus2017  #throwback  #throwbackthursday  #astrooasis  #astro  #rtm  #petron  #onlinecoaching  #nutrition  #nakturunberatbadan  #mealplan  #tips  #tipsdiet  #nakkurus  #seluarbesar  #jubahbesar  #surirumah  #yclwfh32  🔥
I won’t complain, nor will I judge.
I won’t complain, nor will I judge.
You control your destiny! ❤️❤️
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Make your dreams happen
You control your destiny! ❤️❤️ - - Make your dreams happen
TRX ATOMIC PUSH UP 👇🏼
➖➖➖➖➖➖➖➖➖➖➖➖
I'm all about adding variety to my workouts and this is an exercise that I'll often include at the end of a chest day to mix it up. Target the chest and abs in a fun and challenging way 💪🏼
TRX ATOMIC PUSH UP 👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ I'm all about adding variety to my workouts and this is an exercise that I'll often include at the end of a chest day to mix it up. Target the chest and abs in a fun and challenging way 💪🏼
Kredit: Coachee season 32. 💪🏽💪🏽
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Karbohidrat - Keledek.
Protein - Salmon.
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Thanks @meenz_conus. Sedap!
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Follow my @ara_abdulmajid untuk tips ringkas.
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#teamnickhinhussien
#youcanloseweightfromhome
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📲Coach Ara +60128019050
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#araabdulmajid #azamkurus2017 
#throwback #throwbackthursday 
#astrooasis #astro #rtm #petron 
#onlinecoaching #nutrition #keledek 
#nakturunberatbadan #mealplan 
#tips #tipsdiet #nakkurus #salmon 
#seluarbesar #jubahbesar #surirumah #yclwfh32 🔥
Kredit: Coachee season 32. 💪🏽💪🏽 . Karbohidrat - Keledek. Protein - Salmon. . Thanks @meenz_conus. Sedap! . . . Follow my @ara_abdulmajid untuk tips ringkas. . #teamnickhinhussien  #youcanloseweightfromhome  . 📲Coach Ara +60128019050 . #araabdulmajid  #azamkurus2017  #throwback  #throwbackthursday  #astrooasis  #astro  #rtm  #petron  #onlinecoaching  #nutrition  #keledek  #nakturunberatbadan  #mealplan  #tips  #tipsdiet  #nakkurus  #salmon  #seluarbesar  #jubahbesar  #surirumah  #yclwfh32  🔥
Kredit: Coachee season 32. 💪🏽💪🏽
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Karbohidrat - Suhun dan kacang buncis.
Protein - Tempe.
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Follow my @ara_abdulmajid untuk tips ringkas.
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#teamnickhinhussien
#youcanloseweightfromhome
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📲Coach Ara +60128019050
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#araabdulmajid #azamkurus2017 
#throwback #throwbackthursday 
#astrooasis #astro #rtm #petron 
#onlinecoaching #nutrition 
#nakturunberatbadan #mealplan 
#tips #tipsdiet #nakkurus 
#seluarbesar #jubahbesar #surirumah #yclwfh32 🔥
Kredit: Coachee season 32. 💪🏽💪🏽 . Karbohidrat - Suhun dan kacang buncis. Protein - Tempe. . . . Follow my @ara_abdulmajid untuk tips ringkas. . #teamnickhinhussien  #youcanloseweightfromhome  . 📲Coach Ara +60128019050 . #araabdulmajid  #azamkurus2017  #throwback  #throwbackthursday  #astrooasis  #astro  #rtm  #petron  #onlinecoaching  #nutrition  #nakturunberatbadan  #mealplan  #tips  #tipsdiet  #nakkurus  #seluarbesar  #jubahbesar  #surirumah  #yclwfh32  🔥
#healthy eating involves preparation. Keeping the basics on hand is helpful so there is no lapse in judgement. #smartfood #goodchoices #precisionnutrition #onlinecoaching #acefitness #globalfitness #fitafter40 #expatwoman #expatlife #weightloss #fattofit #yougotthis #icanhelp
I workout because it makes me feel alive, it makes me feel me, it’s my journey, my way of life. the soreness, the exhaustion, the pain, It’s my drug, it feeds the beast inside of me, it teaches me who I am, what I’m made of; I just love what I do. #GoldieSociety 🦁
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#fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #legend #flexing #pushpullgrind #glutes #mensphysique #shredded #aesthetic #projectrock
I workout because it makes me feel alive, it makes me feel me, it’s my journey, my way of life. the soreness, the exhaustion, the pain, It’s my drug, it feeds the beast inside of me, it teaches me who I am, what I’m made of; I just love what I do. #GoldieSociety  🦁 - - - #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessgear  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #apparel  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #legend  #flexing  #pushpullgrind  #glutes  #mensphysique  #shredded  #aesthetic  #projectrock 
📣📣8 DAYS LEFT TO ENTER THE LOSING WRIGHT CHALLENGE 📣📣 Taking 10 more people on this epic challenge. If you are not summer ready yet, this is your time to get killer results. Summer is around the corner and there is no time yo waste. TAKING SERIOUS AND COMMITTED PEOPLE ONLY.

I will provide:
✔#mealplans
✔#snackideas
✔#GroceryList ✔#workoutroutines ✔Access to a motivation and support chat.
✔24/7 #OnlineCoaching 
DM me only if you are serious on getting results. Limited space so make sure to contact me ASAP.
#30daychallenge 
#joinmyteam
#teacoachlisa
📣📣8 DAYS LEFT TO ENTER THE LOSING WRIGHT CHALLENGE 📣📣 Taking 10 more people on this epic challenge. If you are not summer ready yet, this is your time to get killer results. Summer is around the corner and there is no time yo waste. TAKING SERIOUS AND COMMITTED PEOPLE ONLY. I will provide: ✔#mealplans  ✔#snackideas  ✔#GroceryList  ✔#workoutroutines  ✔Access to a motivation and support chat. ✔24/7 #OnlineCoaching  DM me only if you are serious on getting results. Limited space so make sure to contact me ASAP. #30daychallenge  #joinmyteam  #teacoachlisa 
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - FASTED CARDIO💥
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📍"First and foremost, it's shortsighted to simply look at the number of fat calories burned during an exercise session. Your metabolism doesn't operate in a vacuum.
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📍Rather, the body continually adjusts its use of fat and carbohydrate for fuel depending on a variety of factors.
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📍As a general rule, if you burn more carbohydrate while exercising, you'll ultimately burn more fat in the post-workout period and vice versa.
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📍In the end, it doesn't make a bit of difference. You need to evaluate fat burning over the course of days—not hour to hour basis—to gain a meaningful perspective on its impact on body comp.
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📍There's also the intensity factor to consider. Research indicates that high-intensity interval training is more effective than steady-state cardio for fat loss.
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📍Ever try to engage in HIIT session on an empty stomach? Bet you hit the wall pretty quick. In order to perform at a high level, your body needs a ready source of glycogen; deplete those stores and say goodbye to elevated training intensity.
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📍The net result is that fewer calories are burned both during and after exercise, thereby diminishing total fat loss.
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📍On top of everything, fasted cardio can have a catabolic effect on muscle. Studies show that training in a glycogen-depleted state substantially increases the amount of tissue proteins burned for energy during exercise.
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📍Protein losses can exceed 10% of the total calories burned over the course of a one-hour cardio session—more than double that of training in the fed state."
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📸 @hooper.fit 👌
Research: @bradschoenfeldphd 👌 .
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - FASTED CARDIO💥 . 📍"First and foremost, it's shortsighted to simply look at the number of fat calories burned during an exercise session. Your metabolism doesn't operate in a vacuum. . 📍Rather, the body continually adjusts its use of fat and carbohydrate for fuel depending on a variety of factors. . 📍As a general rule, if you burn more carbohydrate while exercising, you'll ultimately burn more fat in the post-workout period and vice versa. . 📍In the end, it doesn't make a bit of difference. You need to evaluate fat burning over the course of days—not hour to hour basis—to gain a meaningful perspective on its impact on body comp. . 📍There's also the intensity factor to consider. Research indicates that high-intensity interval training is more effective than steady-state cardio for fat loss. . 📍Ever try to engage in HIIT session on an empty stomach? Bet you hit the wall pretty quick. In order to perform at a high level, your body needs a ready source of glycogen; deplete those stores and say goodbye to elevated training intensity. . 📍The net result is that fewer calories are burned both during and after exercise, thereby diminishing total fat loss. . 📍On top of everything, fasted cardio can have a catabolic effect on muscle. Studies show that training in a glycogen-depleted state substantially increases the amount of tissue proteins burned for energy during exercise. . 📍Protein losses can exceed 10% of the total calories burned over the course of a one-hour cardio session—more than double that of training in the fed state." . . . . 📸 @hooper.fit 👌 Research: @bradschoenfeldphd 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎 . .
💪 MONDAY MOTIVATION 💪

There is opportunity literally EVERYWHERE!! You just need to train your eyes to see & recognise it. 
Even if something seemingly appears to be a setback or a negative experience, there's still an opportunity to learn and grow from that! 
If you shift your mindset only a little, you will begin to see how many opportunities are everywhere! 
This week, look at ONE thing which you would normally perceive as a negative experience. 
HOW could you reframe your outlook to then view that as a positive? 🤔

This can apply to anything... health, fitness, nutrition, relationships. 
Thoughts? #fit #getfit #fitspo #fitfam #fitness #onlinecoach #onlinecoaching #instagood #instafit #parents #dadbod #dadsinthegame #dadsofinstagram #rolemodel #fitat40 #fitdads #dadswholift
💪 MONDAY MOTIVATION 💪 There is opportunity literally EVERYWHERE!! You just need to train your eyes to see & recognise it. Even if something seemingly appears to be a setback or a negative experience, there's still an opportunity to learn and grow from that! If you shift your mindset only a little, you will begin to see how many opportunities are everywhere! This week, look at ONE thing which you would normally perceive as a negative experience. HOW could you reframe your outlook to then view that as a positive? 🤔 This can apply to anything... health, fitness, nutrition, relationships. Thoughts? #fit  #getfit  #fitspo  #fitfam  #fitness  #onlinecoach  #onlinecoaching  #instagood  #instafit  #parents  #dadbod  #dadsinthegame  #dadsofinstagram  #rolemodel  #fitat40  #fitdads  #dadswholift 
Siempre a un mail de distancia de todos ustedes❗️ Soy más que afortunado de poder trabajar desde donde sea con clientes de DONDE SEA ( Santo Domingo, Santiago, Puerto Plata 🇩🇴, España 🇪🇸, USA 🇺🇸 , hasta Singapur 🇸🇬) Reporta tu ciudad/país abajo 👇👇
G R A C I A S 🙏

#onlinecoaching #poptartcoach
Siempre a un mail de distancia de todos ustedes❗️ Soy más que afortunado de poder trabajar desde donde sea con clientes de DONDE SEA ( Santo Domingo, Santiago, Puerto Plata 🇩🇴, España 🇪🇸, USA 🇺🇸 , hasta Singapur 🇸🇬) Reporta tu ciudad/país abajo 👇👇 G R A C I A S 🙏 #onlinecoaching  #poptartcoach 
All England's prep - week 8 ✅
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5 weeks to go💪🏻💪🏻💪🏻
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620 training total ✅
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Only 17.5kg from my best overall total with 5 weeks to try and add more KG's 😀
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Link in bio ⬆️⬆️⬆️
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For online coaching, or gym memberships email: 
sean@supremetraining.co.uk
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#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching #allengland
All England's prep - week 8 ✅ . 5 weeks to go💪🏻💪🏻💪🏻 . 620 training total ✅ . Only 17.5kg from my best overall total with 5 weeks to try and add more KG's 😀 . Link in bio ⬆️⬆️⬆️ . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining  #powerlifter  #powerlifting  #powerliftingclub  #strength  #training  #strong  #conditioning  #fitness  #weights  #gym  #squat  #bench  #deadlift  #ynepf  #gbpf  #ipf  #personaltraining  #middlesbrough  #onlinecoaching  #coaching  #allengland 
9 days and counting til the completion and Launch of our New site, New content and online coaching platform. •
We can’t forget also our New Branded tees. Which will officially be available on May 1st so preorders will begin this week. Stay tuned .....!
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#bfit4life  #countdown #newsitelaunch #onlinefitnessprogram #onlinecoaching #onlinecoach #onlinepersonaltraining #just10 #bfitmindset #bfit4liferstribe #sitelaunching #iambfit4lifer
I love this quote! It's so fitting for all of life's challenges..one of the main themes of NLP (Neuro linguistic programming) is modeling excellence..and we need to learn from those who have done it in order to be able to ace it ourselves 😏
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Take for example FB videos! I had to open myself up to learning and gaining feedback in order to be better! I had to learn to be comfortable, getting uncomfortable...
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And as the feedback came my latest video seemed a little scattered...change is a lot like this! Learning how to eat healthy and develop new habits is like this! Thank goodness I have some fab woman who gave me some honest feedback and helped me learn...
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That's what my group program is all about..learning! And taking one step at a time..working with what you have got and becoming better every time you practice! Learning when it's been a bit meh...and applying more strategies! To become a pro!
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So if you are wanting to:
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🙋‍♀️ learn how to eat healthy for life!
🙋‍♀️learn to eat for energy and vitality 🙋‍♀️Learn to make time for yourself whether you are a busy mom or working mom
🙋‍♀️ Learn how to manage stress and be less hard on yourself!
🙋‍♀️Learn how to feel balanced, beautiful and confident!
🙋‍♀️Learn the beauty of simple easy to apply strategies for success around food and nutrition 🙋‍♀️learn how to balance your hormones naturally!
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DM me! 😘 only 4 spots left x
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Share if you know a woman (who fits this description) and who would love to get on board and change her life! 
Xx
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#pcos #healthyhabits #ladyboss #hormonebalance #healthyhormones #functionalmedicine #nutrition #womanscoaching #onlinecoaching #protein #outdoors #faith #spiritual #precisionnutrition #instagood #functionalfitness #paleo #dairyfree #glutenfree #nellnutrition #mindset #autoimmune #mindset #freedom #strongwoman #nutritioncoach #positivelife #faithlovehope #progressnotperfection #fitfam
I love this quote! It's so fitting for all of life's challenges..one of the main themes of NLP (Neuro linguistic programming) is modeling excellence..and we need to learn from those who have done it in order to be able to ace it ourselves 😏 . . Take for example FB videos! I had to open myself up to learning and gaining feedback in order to be better! I had to learn to be comfortable, getting uncomfortable... . . And as the feedback came my latest video seemed a little scattered...change is a lot like this! Learning how to eat healthy and develop new habits is like this! Thank goodness I have some fab woman who gave me some honest feedback and helped me learn... . . That's what my group program is all about..learning! And taking one step at a time..working with what you have got and becoming better every time you practice! Learning when it's been a bit meh...and applying more strategies! To become a pro! . . So if you are wanting to: . . 🙋‍♀️ learn how to eat healthy for life! 🙋‍♀️learn to eat for energy and vitality 🙋‍♀️Learn to make time for yourself whether you are a busy mom or working mom 🙋‍♀️ Learn how to manage stress and be less hard on yourself! 🙋‍♀️Learn how to feel balanced, beautiful and confident! 🙋‍♀️Learn the beauty of simple easy to apply strategies for success around food and nutrition 🙋‍♀️learn how to balance your hormones naturally! . . DM me! 😘 only 4 spots left x . . Share if you know a woman (who fits this description) and who would love to get on board and change her life! Xx . . #pcos  #healthyhabits  #ladyboss  #hormonebalance  #healthyhormones  #functionalmedicine  #nutrition  #womanscoaching  #onlinecoaching  #protein  #outdoors  #faith  #spiritual  #precisionnutrition  #instagood  #functionalfitness  #paleo  #dairyfree  #glutenfree  #nellnutrition  #mindset  #autoimmune  #mindset  #freedom  #strongwoman  #nutritioncoach  #positivelife  #faithlovehope  #progressnotperfection  #fitfam 
Something is always better than nothing.
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Nak sihat dan kurus, bertindak sekarang. Jangan bertangguh. Mulakan dengan langkah kecil ke arah hasil yang besar.
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Just start.
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#changeyourmindsetchangeyourlife 
#coach_yaya_
#teamrafiqrazali 
#eatclean #stayfit
Coach Yaya- 0129835698
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#onlinecoach #onlinecoaching #youcanloseweightfromhome #teamnickinhussein #makansihatbadansihat #kurusraya
Hard work. Consistency. Good guidance and a solid game plan. That’s all you need to change your life immediately 🎯🏆 #Repost @timmyrose27_2 with @get_repost
・・・
Was told 9 days out I was thick 3 days and 5 lbs later Im back on track I think. All the credit to my man @kg_2321 he’s got The eye to see it the Honesty to say it and the formula to fix itnow I’m straight feelin peak week and I’m gunna be Bringing the heat Saturday

#bodybuilding #physique #aesthetic #shredded #motivation #inspiration #fitness #fitspo #fitfam #abs #coach #onlinecoaching #life
Hard work. Consistency. Good guidance and a solid game plan. That’s all you need to change your life immediately 🎯🏆 #Repost  @timmyrose27_2 with @get_repost ・・・ Was told 9 days out I was thick 3 days and 5 lbs later Im back on track I think. All the credit to my man @kg_2321 he’s got The eye to see it the Honesty to say it and the formula to fix itnow I’m straight feelin peak week and I’m gunna be Bringing the heat Saturday #bodybuilding  #physique  #aesthetic  #shredded  #motivation  #inspiration  #fitness  #fitspo  #fitfam  #abs  #coach  #onlinecoaching  #life 
#Repost @prepbywill with @get_repost
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Registration for the @ifbb_pro_league pro qualifier Shawn Rhoden Classic Philippines is now open. Compete with the best in the world for that IFBB PRO LEAGUE PRO CARD
#flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation
So fun watching the kids get fit for new clubs after a winter of hard work!!! Spending some time with @kennedytxg @theofficialtxg getting Isaac a sweet new set!!! #offseason #juniorgolf #TXG 😬🚀🙏✅🎯👌😍
So fun watching the kids get fit for new clubs after a winter of hard work!!! Spending some time with @kennedytxg @theofficialtxg getting Isaac a sweet new set!!! #offseason  #juniorgolf  #TXG  😬🚀🙏✅🎯👌😍
The creativity of my clients is truly inspiring! What is your “why” for creating?
The creativity of my clients is truly inspiring! What is your “why” for creating?
You have goals to meet. Take No days off, you have to stay consistent. That being said, No one ever got better doing the same things day in and day out. If you aren’t pushing new limits and aiming to better yourself, then you aren’t doing anything! Did my cardio this morning followed up with a solid core session. Did you get yours in today?
#workout #workoutmotivation #fit #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessathlete #athlete #core #cardio #nodaysoff #grind #gym #gymmotivation #didyouworkouttoday #abs #onlinecoaching #training #personaltrainer #fitnesscoach
You have goals to meet. Take No days off, you have to stay consistent. That being said, No one ever got better doing the same things day in and day out. If you aren’t pushing new limits and aiming to better yourself, then you aren’t doing anything! Did my cardio this morning followed up with a solid core session. Did you get yours in today? #workout  #workoutmotivation  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessathlete  #athlete  #core  #cardio  #nodaysoff  #grind  #gym  #gymmotivation  #didyouworkouttoday  #abs  #onlinecoaching  #training  #personaltrainer  #fitnesscoach 
So cliché but true.
As it brightens up, the birds are chirping, the sun is up longer, the flowers start blooming, the trees start budding.
There is a sense of rejunivation.
More energy. Inspiration. Motivation. Ideas. Positive thinking. Love.
Everything just feels so nice and fresh.
Take the opportunity to figure out what you want your life to look like, and plan how to get there.
(all these thoughts after 1 day of sunshine 😄😄😄) .
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#springhassprung #lifecoach #healthandwellness #womeninfitness #healthandwellnesscoach #onlinecoaching #projectme #projectfitness #spreadlovenothate #sundayfunday #motivationMonday
So cliché but true. As it brightens up, the birds are chirping, the sun is up longer, the flowers start blooming, the trees start budding. There is a sense of rejunivation. More energy. Inspiration. Motivation. Ideas. Positive thinking. Love. Everything just feels so nice and fresh. Take the opportunity to figure out what you want your life to look like, and plan how to get there. (all these thoughts after 1 day of sunshine 😄😄😄) . . . #springhassprung  #lifecoach  #healthandwellness  #womeninfitness  #healthandwellnesscoach  #onlinecoaching  #projectme  #projectfitness  #spreadlovenothate  #sundayfunday  #motivationMonday 
My #mcm goes out to my online client Mike! Mike is doing my Masters Men’s Physique Training and Nutrition Program. He’s been killing his program even on the road and spending 1 week in a hotel. I can’t wait to see what the next 6 weeks has in store for him. @irunforvets I’m so happy you talked Mike into joining you on this journey! If you’d like more information about competition program or any other program email me. #operationgetbig #gains #ocb #ocbmensphysique @officialocb_page #masterscompetitor #dadbod #fitfam #nutrition #training #clientoftheweek #proudcoach #hardwork #naturalbodybuilding #onlinecoaching #nutritionist #fitdad #nutritioniskey #eattogrow #mondaymotivation
My #mcm  goes out to my online client Mike! Mike is doing my Masters Men’s Physique Training and Nutrition Program. He’s been killing his program even on the road and spending 1 week in a hotel. I can’t wait to see what the next 6 weeks has in store for him. @irunforvets I’m so happy you talked Mike into joining you on this journey! If you’d like more information about competition program or any other program email me. #operationgetbig  #gains  #ocb  #ocbmensphysique  @officialocb_page #masterscompetitor  #dadbod  #fitfam  #nutrition  #training  #clientoftheweek  #proudcoach  #hardwork  #naturalbodybuilding  #onlinecoaching  #nutritionist  #fitdad  #nutritioniskey  #eattogrow  #mondaymotivation 
It’s coaching show day! FREE GIVEAWAY.
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Comment “ME” below to win a free coaching session with me!
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Coaching is SO VALUABLE. The value in coaching really comes from the opportunity for you to stop thinking and just start doing. Your coach doesn’t have to be a world class genius to help you. You just need to respect his/her opinion enough to follow the advice and not second guess the process.
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Want to know the secret to getting the most out of your coach?
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Stop focusing on your coach’s delivery and start focusing on how you RECEIVED it.
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I have coached people that were open to changing and BOOM, life changed. I have also coach people that had no desire to change and even with my best knowledge bombs and effort, NOTHING.
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👉 Be Open To Receiving 👈
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Coaching is the FASTEST path to success. If you are doing it all alone, you are making things harder on yourself and delaying success.
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I would know…I have had a coach since the age of 7 when I was playing competitive Tennis and will always be coached for the rest of my life in many different areas and journeys I will embark on.
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Stop guessing and failing and USE THE TOOLS YOU HAVE AVAILABLE!
It’s coaching show day! FREE GIVEAWAY. . . . Comment “ME” below to win a free coaching session with me! . Coaching is SO VALUABLE. The value in coaching really comes from the opportunity for you to stop thinking and just start doing. Your coach doesn’t have to be a world class genius to help you. You just need to respect his/her opinion enough to follow the advice and not second guess the process. . . Want to know the secret to getting the most out of your coach? . Stop focusing on your coach’s delivery and start focusing on how you RECEIVED it. . I have coached people that were open to changing and BOOM, life changed. I have also coach people that had no desire to change and even with my best knowledge bombs and effort, NOTHING. . 👉 Be Open To Receiving 👈 . Coaching is the FASTEST path to success. If you are doing it all alone, you are making things harder on yourself and delaying success. . I would know…I have had a coach since the age of 7 when I was playing competitive Tennis and will always be coached for the rest of my life in many different areas and journeys I will embark on. . Stop guessing and failing and USE THE TOOLS YOU HAVE AVAILABLE!
Did you know you can earn money each time someone signs up using your unique code?! Sign up to the My PT Hub affiliates programme and earn cash kickbacks! 
Who doesn't love FREE money!

https://support.mypthub.net/refer-a-friend-earn-cash/
Did you know you can earn money each time someone signs up using your unique code?! Sign up to the My PT Hub affiliates programme and earn cash kickbacks! Who doesn't love FREE money! https://support.mypthub.net/refer-a-friend-earn-cash/