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Big breakfast - left some, not a lot though. I listened to my body instead of my parents and their parents voice of distant past (eat it all up, there's others less fortunate than you etc). 4 x bacon
3 x gluten free pork sausages
Black pudding
3 x lard fried eggs
2 x keto bread fried in the bacon fat
Chinese green tea with cherry.

Absolutely no toast (very proud of my good lady not having a slice of orange marmalade on toast which is her favourite) she said it didn't take much will power as she too listened to her body and also had no carbs with her meal.

Absolutely no tomato (turns to sugar) 
Absolutely no hash browns (sugar) 
Absolutely no baked beans (sugar)

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad
Big breakfast - left some, not a lot though. I listened to my body instead of my parents and their parents voice of distant past (eat it all up, there's others less fortunate than you etc). 4 x bacon 3 x gluten free pork sausages Black pudding 3 x lard fried eggs 2 x keto bread fried in the bacon fat Chinese green tea with cherry. Absolutely no toast (very proud of my good lady not having a slice of orange marmalade on toast which is her favourite) she said it didn't take much will power as she too listened to her body and also had no carbs with her meal. Absolutely no tomato (turns to sugar) Absolutely no hash browns (sugar) Absolutely no baked beans (sugar) #ketosis  #ketogenic  #lowcarb  #lchf  #lowcarbdiet  #lchfdiet  #disciplineequalsfreedom  #warriordiet  #warriorfast  #omad 
Nach einem Fastenintervall von 20 Stunden, habe ich in meinen Körper gehört und gefragt, was er essen möchte und die Antwort war: Mittagessen 🥗 also gab es gerade Gemüse mit Halloumi, ein paar Tomaten und eine riesige Ladung Petersilie 👍🏼👏👍🏼🤗 #healthcoach #intermittentfasting #beachbody #abnehmen #abnehmenab40 #weightloss40 #weightloss #keto #ketosis #omad #breakfastforlunch #intervallfasten #20:4
rice + mashed potato + avocado + olives
#omad #onemealaday #diet #anadiet #anadiary #anorexia #eatingdisorder
Lunch today at @grilldburgers 🍔 Got the Wagyu Wunder with bacon on the low carb super bun 🧀🥓 While I normally fast daily to 5pm, I sometimes break my fast early on the weekend (1pm today) ⌛

#grilld #burger  #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #foodie
My crispy #pork #liempo 😊💖😊
After 3 weeks hiatus (It sucks, ikr!), I have finally convinced myself to go back to KETO WOE 😊
#intermittentfasting #omad #ketowoe
🍳🥑🐥🍍🍃After fasting I couldn't even finish this 😂 Poached egg w/Everything But The Bagel Seasoning on half an avo, cauliflower "wings," Aidell's teriyaki & pineapple chicken meatballs and leftover salad I found in the fridge because I don't like anything going to waste :) #aidells @aidellssausage #teriyaki #pineapple #meatballs #chickenmeatballs #poachedeggs #everythingbutthebagel #avocado #cauliflowerwings #cauliflower #keto #ketolife #intermittentfasting #24hourfast #omad #kcko
🍳🥑🐥🍍🍃After fasting I couldn't even finish this 😂 Poached egg w/Everything But The Bagel Seasoning on half an avo, cauliflower "wings," Aidell's teriyaki & pineapple chicken meatballs and leftover salad I found in the fridge because I don't like anything going to waste :) #aidells  @aidellssausage #teriyaki  #pineapple  #meatballs  #chickenmeatballs  #poachedeggs  #everythingbutthebagel  #avocado  #cauliflowerwings  #cauliflower  #keto  #ketolife  #intermittentfasting  #24hourfast  #omad  #kcko 
#omad oka
@Shoxruzmusic (Abadiya) Olifta nomli Shou Konserti dasturi
Z.M BABUR DRAMA TEATRI
25-Iyun Soat 14:00 
Qirgʻiziston Osh Shahrida +996 553 333 778
+996 704 333 778
+996 557 797 770
+996 703 799 079
#omad  oka @Shoxruzmusic (Abadiya) Olifta nomli Shou Konserti dasturi Z.M BABUR DRAMA TEATRI 25-Iyun Soat 14:00 Qirgʻiziston Osh Shahrida +996 553 333 778 +996 704 333 778 +996 557 797 770 +996 703 799 079
First time ever trying to attempt The Power Clean. Form, Fluidity & Squating Low needs to improve. Need more practice. Love fasted Training, I feel way more energetic while intermittent fasting.  #theclean #powerclean #intermittentfasting #onemealaday #strengthtraining #powertraining #resistancetraining #weightlifting #transformationjourney #omad @goodlifefitness
#Repost @ketoswami with @get_repost
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Finally hit the 72 hour mark on #waterfast -stretched it to 75 hours until I could take it no more ! Opened my window with some 🥜 nuts and a spoon of peanut butter then grabbed a large dinner 2 hours later 😜 .
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#extendedfasting #intermittentfasting #keto #ketosis #ketogenic #weightloss #myweighttlossjourney #fattofit #lchf #paleo #nocarbs #protein #healthy #gym #exercise #OMAD #acv #bpc #EF #fitness #mydiary
#Repost  @ketoswami with @get_repost ・・・ Finally hit the 72 hour mark on #waterfast  -stretched it to 75 hours until I could take it no more ! Opened my window with some 🥜 nuts and a spoon of peanut butter then grabbed a large dinner 2 hours later 😜 . . . #extendedfasting  #intermittentfasting  #keto  #ketosis  #ketogenic  #weightloss  #myweighttlossjourney  #fattofit  #lchf  #paleo  #nocarbs  #protein  #healthy  #gym  #exercise  #OMAD  #acv  #bpc  #EF  #fitness  #mydiary 
Finally hit the 72 hour mark on #waterfast -stretched it to 75 hours until I could take it no more ! Opened my window with some 🥜 nuts and a spoon of peanut butter then grabbed a large dinner 2 hours later 😜 .
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#extendedfasting #intermittentfasting #keto #ketosis #ketogenic #weightloss #myweighttlossjourney #fattofit #lchf #paleo #nocarbs #protein #healthy #gym #exercise #OMAD #acv #bpc #EF #fitness #mydiary @sjl919
I can’t believe I forgot to share! My new fave food crush are these Joseph’s lavash bread “chips!” I just used a pizza cutter and cut to the size I wanted and toasted, twice. I didn’t bother to season but I bet they would be great that way, too. Plain was delish! .
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#nosugar #sugarfreelife #keto #ketosis #ketofam #ketodiet #ketocommunity #ketomealideas #ketorecipes #ketofood #ketogenicliving #iloveketo #ketofriendly #OMAD #DDD #ginstephens #LCHF #lowcarbhighfat #lowcarb #lowcarbdiet #IntermittentFasting #IF #weightloss #beforeandafter #successstory #atkins #atkinsdiet #beforeandafter #macros #drericberg
I can’t believe I forgot to share! My new fave food crush are these Joseph’s lavash bread “chips!” I just used a pizza cutter and cut to the size I wanted and toasted, twice. I didn’t bother to season but I bet they would be great that way, too. Plain was delish! . . . . #nosugar  #sugarfreelife  #keto  #ketosis  #ketofam  #ketodiet  #ketocommunity  #ketomealideas  #ketorecipes  #ketofood  #ketogenicliving  #iloveketo  #ketofriendly  #OMAD  #DDD  #ginstephens  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #IntermittentFasting  #IF  #weightloss  #beforeandafter  #successstory  #atkins  #atkinsdiet  #beforeandafter  #macros  #drericberg 
Been eating my way through all the amazing vegan restaurants in Bangkok and have been amazed by the high quality and options available! 💚
I’ve checked out a few places and have found that - Veganerie and Suananda Garden Cafe - were my top favorites and I highly recommend to check out if your ever around this area. 👉🏼 Pictured is the banana, chocolate, peanut butter smoothie, pesto panini wrap, mushroom burger, curry and more from Veganerie & the carrot walnut cake from Suananda. 👌🏼 Its amazing to see many people waking up and are discovering that you don’t have to deprive yourself of all of your favorite foods when going vegan, yet discovering incredible alternatives that taste amaaazing and would also convert any non believer of vegan food. 🙌🏼
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#veganfoodporn #veganfoodshare #crueltyfree #planteater #travellingvegan #whatveganseat #bangkok #plantmedicine #omad #selflove #abundancemindset #veganism #vegansofig #paleo #notyourmomnotyourmilk #milkalternative #plantbased #fitfam #veganfitness #healthspo #beyondmotivation #instamood
Been eating my way through all the amazing vegan restaurants in Bangkok and have been amazed by the high quality and options available! 💚 I’ve checked out a few places and have found that - Veganerie and Suananda Garden Cafe - were my top favorites and I highly recommend to check out if your ever around this area. 👉🏼 Pictured is the banana, chocolate, peanut butter smoothie, pesto panini wrap, mushroom burger, curry and more from Veganerie & the carrot walnut cake from Suananda. 👌🏼 Its amazing to see many people waking up and are discovering that you don’t have to deprive yourself of all of your favorite foods when going vegan, yet discovering incredible alternatives that taste amaaazing and would also convert any non believer of vegan food. 🙌🏼 . . . #veganfoodporn  #veganfoodshare  #crueltyfree  #planteater  #travellingvegan  #whatveganseat  #bangkok  #plantmedicine  #omad  #selflove  #abundancemindset  #veganism  #vegansofig  #paleo  #notyourmomnotyourmilk  #milkalternative  #plantbased  #fitfam  #veganfitness  #healthspo  #beyondmotivation  #instamood 
Cotton candy melon!  It’s called a Santa claus melon 🍈 and yo it smells like a bag of skittles or starburst and inside smells like cotton candy and taste like cotton candy but it’s healthy fo dat ass! #vegan #vegansofig #rawvegan #fruitarian #fruigivore #frugivore #rawveganfoodshare #love #ital #italisvital #chakras #highervibrations #higherconsciousness #consciousness #conscious #spiritual #awake #woke #veganfoodshare #Rasta #reggae #omad #hiphop #bboy #veganbboy #reiki #earth #gaia #heal
Cotton candy melon! It’s called a Santa claus melon 🍈 and yo it smells like a bag of skittles or starburst and inside smells like cotton candy and taste like cotton candy but it’s healthy fo dat ass! #vegan  #vegansofig  #rawvegan  #fruitarian  #fruigivore  #frugivore  #rawveganfoodshare  #love  #ital  #italisvital  #chakras  #highervibrations  #higherconsciousness  #consciousness  #conscious  #spiritual  #awake  #woke  #veganfoodshare  #Rasta  #reggae  #omad  #hiphop  #bboy  #veganbboy  #reiki  #earth  #gaia  #heal 
So mixing it up with more sandwiches. Still going good having my one meal at lunchtime #omad #111daysofomad #day9
So mixing it up with more sandwiches. Still going good having my one meal at lunchtime #omad  #111daysofomad  #day9 
Strawberry and Pistachio Yogurt Sandwiches with Chocolate Peanut Butter Drizzle and Strawberry Halo Top! #blakespiration #onemealaday #omad #intermittentfasting #strawberry #carbsafterdark #letsgetit
So much food 😻😻 #lowcarb #ketodinner #keto #omad #healthy #macros #food
Day 510 &511/600 of 6th round of 💯 days of Keto... This week was insanely busy at work and today I decided it was going to be the ultimate relax day to recharge my system. I slept in 🛏 and have done absolutely nothing but read 📖 and watch the boob tube 📺 A chillax day is exactly what my body needed after a hard week. I have been dying for some pozole for awhile now and my hubby spoiled me and made some! On a cold and windy day you can’t beat a big pot of pork, pata, and espinazo simmering on low for hours 😋—as it cooked, the house 🏡 was filled with aromas that made my mouth water! The hubby is a fantastic cook and this bubbling hot pot of pozole was AMAZING! Since I have been fasting for over 48hrs I’m ready to feast!! ***🚨🚔 Disclaimer for the Keto police 👮‍♀️Hominy in the pozole is corn 🌽, so technically it’s “not clean Keto”, but I keto my way. I eat veggies as long as they fit in my macros. •
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#pozole #dinner #omad #mexicanfood #mexicancuisine #mexican #comida #fiestaware --------------------------------------------------------------------------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #ketodiet #weightlossjourney #weightloss #burnfat #getfit #ketosis #Iivehealthy #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #foodblog #foodie #foodphotography #ketofood
Day 510 &511/600 of 6th round of 💯 days of Keto... This week was insanely busy at work and today I decided it was going to be the ultimate relax day to recharge my system. I slept in 🛏 and have done absolutely nothing but read 📖 and watch the boob tube 📺 A chillax day is exactly what my body needed after a hard week. I have been dying for some pozole for awhile now and my hubby spoiled me and made some! On a cold and windy day you can’t beat a big pot of pork, pata, and espinazo simmering on low for hours 😋—as it cooked, the house 🏡 was filled with aromas that made my mouth water! The hubby is a fantastic cook and this bubbling hot pot of pozole was AMAZING! Since I have been fasting for over 48hrs I’m ready to feast!! ***🚨🚔 Disclaimer for the Keto police 👮‍♀️Hominy in the pozole is corn 🌽, so technically it’s “not clean Keto”, but I keto my way. I eat veggies as long as they fit in my macros. • • • • • • #pozole  #dinner  #omad  #mexicanfood  #mexicancuisine  #mexican  #comida  #fiestaware  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #ketodiet  #weightlossjourney  #weightloss  #burnfat  #getfit  #ketosis  #Iivehealthy  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #foodblog  #foodie  #foodphotography  #ketofood 
Fast broken with the amazing #butterbobschili , 1 boiled egg 🥚, an a yummy  #KetoSmoothie 🤤. The taste is phenomenal and all the extra fat will keep me full for the next 22hrs! Try it! #OMAD 💪🏾
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#butterbobschili #Chilli #fatfull #ketoworksforme #bodybyketo #nofilter #yum #ketogeniccommunity #ketoblackgirl  #IntermittentFasting #yourbodywillloveyouforit #ketosleep #fitbit #bpc #IEats #fatty #eatfat #currentlyfasting #highfat #ketogenicdiet #macros #ketoweightloss #ketoresults #OMAD #bacon #lowcarb #drinkyourwater #macrosonfleek  #bodybyketo #shetriesketo
Fast broken with the amazing #butterbobschili  , 1 boiled egg 🥚, an a yummy #KetoSmoothie  🤤. The taste is phenomenal and all the extra fat will keep me full for the next 22hrs! Try it! #OMAD  💪🏾 • • #butterbobschili  #Chilli  #fatfull  #ketoworksforme  #bodybyketo  #nofilter  #yum  #ketogeniccommunity  #ketoblackgirl  #IntermittentFasting  #yourbodywillloveyouforit  #ketosleep  #fitbit  #bpc  #IEats  #fatty  #eatfat  #currentlyfasting  #highfat  #ketogenicdiet  #macros  #ketoweightloss  #ketoresults  #OMAD  #bacon  #lowcarb  #drinkyourwater  #macrosonfleek  #bodybyketo  #shetriesketo 
The beauty of extended fasting is you can chill, relax, and enjoy the outdoor without thinking of what to eat and drink. Immerse yourself on things you miss doing when you're busy!  #ketosis #ketonesforfuel #ketodiet #ketotransformation #musclesbuilding #musclesup #heathymotivation #healthylifestyle #intermittentfasting #fasted #fasting #healyourself #foodismedicine #ketofoods #omaddiet #omad #onemealaday #extendedfasting #harddryfasting #waterfasting
Wedge Burger, side salad with Blue cheese dressing.  Double patty, bacon, Swiss and guacamole. 
This is pretty cool, now most places offer a lettuce wrap and substitutions, but very few have actual dedicated menu items designed low carb. I've found Red Robin to be a good leader in leading the way for allergies and sensitivities also offering solid Gluten free buns too.

#burger #dinner #bacon #guacamole
#avocado #mnfoodie #applevalleymn
#lowcarb #keto #ketogenic #lchf #intermittentfasting #omad #twincitiesfood
Wedge Burger, side salad with Blue cheese dressing. Double patty, bacon, Swiss and guacamole. This is pretty cool, now most places offer a lettuce wrap and substitutions, but very few have actual dedicated menu items designed low carb. I've found Red Robin to be a good leader in leading the way for allergies and sensitivities also offering solid Gluten free buns too. #burger  #dinner  #bacon  #guacamole  #avocado  #mnfoodie  #applevalleymn  #lowcarb  #keto  #ketogenic  #lchf  #intermittentfasting  #omad  #twincitiesfood 
STOP! Right now! Stop what you are doing and look here!! Paying attention now? This book. It’s amazing. The America’s test kitchen Paleo perfected book brings us a veggie and protein extravaganza! And super informative about interesting and healthy substitutes.

This was tonight’s dinner. It called for chicken and I added the shrimp. I’ve never had a zucchini salad, and it was stellar. 
Ah-maze-ZING! #2bmindset #americastestkitchen #paleorecipes
STOP! Right now! Stop what you are doing and look here!! Paying attention now? This book. It’s amazing. The America’s test kitchen Paleo perfected book brings us a veggie and protein extravaganza! And super informative about interesting and healthy substitutes. This was tonight’s dinner. It called for chicken and I added the shrimp. I’ve never had a zucchini salad, and it was stellar. Ah-maze-ZING! #2bmindset  #americastestkitchen  #paleorecipes 
Pull ups, pulls up. Their a must. Lats are coming out and love handles are coming off. 
#pullups #backworkout #back #intermittentfasting #fastedworkout #ketojourney #ketosis #ketogains #ketolife #omad #allamericanroughneck #AAR #nostopping #goals #beardgamestrong #livebearded #beardsman
Cast iron goodness 😉👌
Cast iron goodness 😉👌
Camping Food!
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#afamilyfirst #camping
♥UmmoN number 1♥
@ummonzohidfl 
@rapikov 
@_shohrux_ummon_ 
#Omad
♥UmmoN number 1♥ @ummonzohidfl @rapikov @_shohrux_ummon_ #Omad 
Result is real.
103 kg to 89kg 
#intermittentfasting #omad yeah.!
AVOCADO TUNA MELT WRAP ft. my fav 60 calorie @tumaroswraps and @natural.sea albacore tuna 😍 topped with pepper jack cheese. (no mayo needed!)
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full recipe and how-to will be on mealsbymels.com as soon as it launches! •
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approx 335 cals [17 g fat, 23 g carbs, 31 g protein] per wrap •
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#tumaroswraps #naturalsea #guacamole #healthymeal #avocado #corn #tunaavocado #avocadotuna #tunamelt #tunawrap #foodblogger #foodblog #if #omad #intermittentfasting #onemealaday #omadlifestyle #caloriecounting #countingcalories #delaydontdeny #iifym #flexibleeating #ifitfitsyourmacros
AVOCADO TUNA MELT WRAP ft. my fav 60 calorie @tumaroswraps and @natural.sea albacore tuna 😍 topped with pepper jack cheese. (no mayo needed!) • • full recipe and how-to will be on mealsbymels.com as soon as it launches! • • • approx 335 cals [17 g fat, 23 g carbs, 31 g protein] per wrap • • • #tumaroswraps  #naturalsea  #guacamole  #healthymeal  #avocado  #corn  #tunaavocado  #avocadotuna  #tunamelt  #tunawrap  #foodblogger  #foodblog  #if  #omad  #intermittentfasting  #onemealaday  #omadlifestyle  #caloriecounting  #countingcalories  #delaydontdeny  #iifym  #flexibleeating  #ifitfitsyourmacros 
Steaming hot, right out of the oven, eggplant lasagne.

Dont mind if I do!

#ketoaf #ketogenicdiet #omad
Due to the #Keto rage, Egg Fasting became a thing. And, SURPRISE, SURPRISE, it worked! People felt better, lost weight and improved niggling body issues. Wonder why? Not just because eggs are probably the only thing on the planet that deserves the title of "SUPERFOOD" but... because by default, it's a 100% CARNIVOROUS, ZERO PLANT FOODS DIET, when you are eating only eggs. And, consequently, it is a detox for your body from the low-grade plant TOXINS that you have been feeding it, hampering your body's ability to function at optimum levels, stopping the malabsorption of nutrients due to Plant Anti-nutrients, and a chance for your body to repair the damage done to the gut! 
Steak & Eggs. Bacon, Eggs & Cheese. Probably the healthiest food combinations on the planet!

Question all assumptions. Notice the anomalies. There is truth hiding in plain sight. Above all, reject the "So Called BALANCED DIET experts." They know nothing! Stop hedging your bets!

Never #Vegan #VeganDiet
#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit
Due to the #Keto  rage, Egg Fasting became a thing. And, SURPRISE, SURPRISE, it worked! People felt better, lost weight and improved niggling body issues. Wonder why? Not just because eggs are probably the only thing on the planet that deserves the title of "SUPERFOOD" but... because by default, it's a 100% CARNIVOROUS, ZERO PLANT FOODS DIET, when you are eating only eggs. And, consequently, it is a detox for your body from the low-grade plant TOXINS that you have been feeding it, hampering your body's ability to function at optimum levels, stopping the malabsorption of nutrients due to Plant Anti-nutrients, and a chance for your body to repair the damage done to the gut! Steak & Eggs. Bacon, Eggs & Cheese. Probably the healthiest food combinations on the planet! Question all assumptions. Notice the anomalies. There is truth hiding in plain sight. Above all, reject the "So Called BALANCED DIET experts." They know nothing! Stop hedging your bets! Never #Vegan  #VeganDiet  #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit 
Dinner tonight was garlic roast beef over creamy cauli puree!! Soooo yummy!! 😋😋
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❇ Recipe for cauli puree is available at ohmyketo.com - direct link in my bio 💖 Full Disclosure: this is just my Best Damn Cauli Mash thinned with extra cream 😂
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
Dinner tonight was garlic roast beef over creamy cauli puree!! Soooo yummy!! 😋😋 . ❇ Recipe for cauli puree is available at ohmyketo.com - direct link in my bio 💖 Full Disclosure: this is just my Best Damn Cauli Mash thinned with extra cream 😂 . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #omad 
Taco on guac, people!!
Or, for those of you who are into more detailed descriptions: This is ground pork and beef with my very own (and amazing, I might add) taco seasoning on freshly-made guacamole.
Rich, tasty and so so good!
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#keto #lchf #paleo #primal #lowcarb #lowcarbhighfat #lowcarbfood #primaldiet #paleodiet #ketodiet #ketodiät #ketogenic #ketofam #fatadapted #fitnessfood #fitness #omad #intermittentfasting #lchfdeutschland #guacamole #realfood #healthyeating #glutenfree #instafood #foodporn #lowcarbgermany #atkins #nutrition #cleaneating #cleaneats
Taco on guac, people!! Or, for those of you who are into more detailed descriptions: This is ground pork and beef with my very own (and amazing, I might add) taco seasoning on freshly-made guacamole. Rich, tasty and so so good! . . . #keto  #lchf  #paleo  #primal  #lowcarb  #lowcarbhighfat  #lowcarbfood  #primaldiet  #paleodiet  #ketodiet  #ketodiät  #ketogenic  #ketofam  #fatadapted  #fitnessfood  #fitness  #omad  #intermittentfasting  #lchfdeutschland  #guacamole  #realfood  #healthyeating  #glutenfree  #instafood  #foodporn  #lowcarbgermany  #atkins  #nutrition  #cleaneating  #cleaneats 
Week 105 Day 6 Saturday 
My #omad today.... dinner time meal. 
When you come home from an 8 hour work day and you are craving Cioppino .... you make it and eat within 35 minutes!!!!
Mussels, clams, shrimp, scallops, and cod.  My mouth exploded with a moan.
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#homemade #homecook #selftaughtcook #foodie #instafoodie #foodie4life #foodgasm #foodphoto #instafood #foodporn #foodart #dailyfood #instafoodie #goodeating #goodeats #foodart #instameal #foodgasm #foodie4life #dailyfood #sugarfree #glutenfree #gf #wilderway #YouCanDoIt #jasindawilder #bgdir #bgdis #sugarfree  #glutenfreeliving #whatyoueating #whatsonyourplate #noteverythingimakeisglutenfree
Week 105 Day 6 Saturday My #omad  today.... dinner time meal. When you come home from an 8 hour work day and you are craving Cioppino .... you make it and eat within 35 minutes!!!! Mussels, clams, shrimp, scallops, and cod. My mouth exploded with a moan. . . . . . #homemade  #homecook  #selftaughtcook  #foodie  #instafoodie  #foodie4life  #foodgasm  #foodphoto  #instafood  #foodporn  #foodart  #dailyfood  #instafoodie  #goodeating  #goodeats  #foodart  #instameal  #foodgasm  #foodie4life  #dailyfood  #sugarfree  #glutenfree  #gf  #wilderway  #YouCanDoIt  #jasindawilder  #bgdir  #bgdis  #sugarfree   #glutenfreeliving  #whatyoueating  #whatsonyourplate  #noteverythingimakeisglutenfree 
Sooo I tried the #keto friendly #fatheaddough on this pizza and it kinda bombed ☹️. You HAVE to use parchment paper. I ran out and used foil. It sticks bad. Then I over cooked it a bit. I added #psylliumhusk to the dough too. I ate my half anyway and scraped the dough up. It’s not like regular crust, it’s softer. I think it has potential. Anyway, I’m satisfied! 
#omad #ketoomad #ketogenicdiet #ketopizza 😋
Sooo I tried the #keto  friendly #fatheaddough  on this pizza and it kinda bombed ☹️. You HAVE to use parchment paper. I ran out and used foil. It sticks bad. Then I over cooked it a bit. I added #psylliumhusk  to the dough too. I ate my half anyway and scraped the dough up. It’s not like regular crust, it’s softer. I think it has potential. Anyway, I’m satisfied! #omad  #ketoomad  #ketogenicdiet  #ketopizza  😋
Photo Filters are Fun!!! More intermittent fasting tips!!!
Photo Filters are Fun!!! More intermittent fasting tips!!!
Rib fillet on the bone, aka cattleman's cut 🍖🔪 We took delivery of a half side of grassfed and finished beef today and spent 4 hrs cryovacing all the cuts 😲 
#grassfedbeef #redmeat #ribeye #cattlemans #steak #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie
[Reto 30D][Día#20]
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Día 20, hoy he ido a comer fuera de mi casa y no he podido tomar fotos, así que he buscado las imágenes por internet de lo que comí hoy. 🔽
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Primera imagen:
Bacalao al horno con pimientos rojos y verdes. 🔽
Segunda imagen:
Ensalada de lechuga variada.
Tomate cherry.
Mini sardinas.
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Tercera imagen:
Postre:
Café Solo.
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#breakingfast #intermittentfasting #fastingdiet #keto #ketofam #dietacetogenica #lowcarbdiet #ketofood #ketofood #cetosis

#ketosis #reto30dias #fatfueled #omad #onemealaday #dietacetogénica

#dietaketo #ketodietchallenge #weightloss #ketochallenge #ceto #cetogenica #nocarbs #myweightlossjourney
[Reto 30D][Día#20 ] 🔽 Día 20, hoy he ido a comer fuera de mi casa y no he podido tomar fotos, así que he buscado las imágenes por internet de lo que comí hoy. 🔽 🔽 🔽 Primera imagen: Bacalao al horno con pimientos rojos y verdes. 🔽 Segunda imagen: Ensalada de lechuga variada. Tomate cherry. Mini sardinas. 🔽 Tercera imagen: Postre: Café Solo. 🔽 . . . . . . . . . . . . . . . . . . . . . #breakingfast  #intermittentfasting  #fastingdiet  #keto  #ketofam  #dietacetogenica  #lowcarbdiet  #ketofood  #ketofood  #cetosis  #ketosis  #reto30dias  #fatfueled  #omad  #onemealaday  #dietacetogénica  #dietaketo  #ketodietchallenge  #weightloss  #ketochallenge  #ceto  #cetogenica  #nocarbs  #myweightlossjourney 
[Reto 30D][Día#19]
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Esto es lo que comí el día de ayer, ya que se me olvidó hacer la publicación, 🤣🤣🤣
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Primera imagen:
Lomo de cerdo a la plancha.
Calabacín a la plancha. 🔽
Segunda imagen:
Ensalada de espinacas.
Aguacate  y limón.
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Tercera imagen:
Postre: 
Café con leche de almendras.
Chocolate 85%
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#breakingfast #intermittentfasting #fastingdiet #keto #ketofam #dietacetogenica #lowcarbdiet #ketofood #ketofood #cetosis

#ketosis #reto30dias #fatfueled #omad #onemealaday #dietacetogénica

#dietaketo #ketodietchallenge #weightloss #ketochallenge #ceto #cetogenica #nocarbs #myweightlossjourney
[Reto 30D][Día#19 ] 🔽 Esto es lo que comí el día de ayer, ya que se me olvidó hacer la publicación, 🤣🤣🤣 🔽 🔽 🔽 Primera imagen: Lomo de cerdo a la plancha. Calabacín a la plancha. 🔽 Segunda imagen: Ensalada de espinacas. Aguacate y limón. 🔽 Tercera imagen: Postre: Café con leche de almendras. Chocolate 85% 🔽 . . . . . . . . . . . . . . . . . . . . . #breakingfast  #intermittentfasting  #fastingdiet  #keto  #ketofam  #dietacetogenica  #lowcarbdiet  #ketofood  #ketofood  #cetosis  #ketosis  #reto30dias  #fatfueled  #omad  #onemealaday  #dietacetogénica  #dietaketo  #ketodietchallenge  #weightloss  #ketochallenge  #ceto  #cetogenica  #nocarbs  #myweightlossjourney 
Hey hey new video up!! See what I ate this week!! Link in the description!! #OMAD #IF #intermittentfasting #weightlossjourney
Zero carb.
Zero carb.
So this is happening September 9th! My first triathlon. It’s a mini but it’s mine! So much I didn’t know about tri’s till signing up. I’m in the ATHENA (female 150# and up) group. I’m excited and looking forward to the challenge...and Idris thinks it hot so there’s that part.😜
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#fastedworkout #intermittentfasting #rei#getoutside #thickvegan #olddognewtricks #livebravely #nevertooold #desertlife #thickfit #arizonarunning #afroswimmers #fitover50 #totalimmersion #melaninfitness #trailrunner #runsonveggies #swimmingpool  #roadtotriathlete #skirtsportsambassador #skirtsports #triathlete #roadcycle #outdoorphotography#omad#runsonplants #journeytotriathlete #triathlon #trailrunner #hybridathlete
So this is happening September 9th! My first triathlon. It’s a mini but it’s mine! So much I didn’t know about tri’s till signing up. I’m in the ATHENA (female 150# and up) group. I’m excited and looking forward to the challenge...and Idris thinks it hot so there’s that part.😜 . . . . . . . . . . . . . . . . . #fastedworkout  #intermittentfasting  #rei #getoutside  #thickvegan  #olddognewtricks  #livebravely  #nevertooold  #desertlife  #thickfit  #arizonarunning  #afroswimmers  #fitover50  #totalimmersion  #melaninfitness  #trailrunner  #runsonveggies  #swimmingpool  #roadtotriathlete  #skirtsportsambassador  #skirtsports  #triathlete  #roadcycle  #outdoorphotography #omad #runsonplants  #journeytotriathlete  #triathlon  #trailrunner  #hybridathlete 
OMG! YUMMY! 
Let's see...it was a ham, egg, cheese and bacon on a coconut muffin with mayo. 
Look back a couple of posts for the #recipe #uplateanyway nailed this one!

I stored them in the fridge with parchment paper between them and then in a Ziploc bag. It was easy to slice in half cold then I toasted it in my toaster oven. I kinda wish I hadn't gotten rid of my toaster now because I'm sure these would hold up in one!  I then fried everything else in my #castironpan on my #osterpro countertop burner.

#lowcarb #glutenfree #sugarfree #atkins #keto #foodporn #instadog #ishare #hameggcheese #bacon #avocadomayo #weightlossfood #dietmyass #coconutflour #omad #omaddiet #intermittentfasting #imfull #ketoaf #if
OMG! YUMMY! Let's see...it was a ham, egg, cheese and bacon on a coconut muffin with mayo. Look back a couple of posts for the #recipe  #uplateanyway  nailed this one! I stored them in the fridge with parchment paper between them and then in a Ziploc bag. It was easy to slice in half cold then I toasted it in my toaster oven. I kinda wish I hadn't gotten rid of my toaster now because I'm sure these would hold up in one! I then fried everything else in my #castironpan  on my #osterpro  countertop burner. #lowcarb  #glutenfree  #sugarfree  #atkins  #keto  #foodporn  #instadog  #ishare  #hameggcheese  #bacon  #avocadomayo  #weightlossfood  #dietmyass  #coconutflour  #omad  #omaddiet  #intermittentfasting  #imfull  #ketoaf  #if 
I made some egg benedict with chipotle hollandaise sauce on a bed of tomato slices, spiral bacon and an avocado rose on the side. 
I wish I could say this was as delicious as it was beautiful but the truth is I had to eat it cold because babies. 😩 And cold eggs benedict is kinda blegh... .
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#Burnfatnotsugar #fatadapted #ketorecipes  #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #ketoeggsbenedict #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
I made some egg benedict with chipotle hollandaise sauce on a bed of tomato slices, spiral bacon and an avocado rose on the side. I wish I could say this was as delicious as it was beautiful but the truth is I had to eat it cold because babies. 😩 And cold eggs benedict is kinda blegh... . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #ketorecipes  #sugarfree  #wheatbelly  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #lchf  #lowcarbhighfat  #wheatfree  #ketocooking  #ketoeggsbenedict  #ketoaf  #omad  #ketosisworks  #ketoweightloss  #atkins  #ketogenicliving  #ketofinds  #weightlossmotivation  #weightlossjourney  #ketoflu  #realfood  #lowcarbfood  #lowcarb  #eatfat  #eatfatlosefat  #eatfatloseweight 
Ok I added this for a boost of protein plus having a sweet tooth 👀😁 so brings me up to 20g Net Carbs today!! .
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#keto #ketomom #ketolife #ketosis #ketodiet #ketotransformation #ketoresults #weightlossjourney #weightloss #fattofit #ketoworks #ketomotivation #motivation #healthiswealth #obesetobeast #ketoliving #ketones #ketogenic #ketoprotein #proteinshake #omad #omadketo #imstuffed
Steak for this evenings meal.
Ribeye steak, pork loin steak with eggs fried in lard for me.  The family had ribeye and rump steak with token greens.

I made some keto advocado brownies to have later with lashings of double cream.

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad
Taco salad.  3 cups leaf lettuce, salsa, peppers and grass fed ground beef sautéed in butter, grass fed cheddar cheese.#ketodiet #ketofood #keto# #ketogenicdiet #ketoforlife #goodfood #ketoweightloss #omadlifestyle #omad #loveyourself #foodisfuel
Day 33/66 of keto. Went to Pilates in the morning and went straight to my parents house to make beef Caldo de Rez. And yes, that’s a xmas bowl cause that’s all what my parents had. 😂 #keto #ketogenic #ketoon #ketocommunity #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep  #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel  #ketofam #omad
Day 33/66 of keto. Went to Pilates in the morning and went straight to my parents house to make beef Caldo de Rez. And yes, that’s a xmas bowl cause that’s all what my parents had. 😂 #keto  #ketogenic  #ketoon  #ketocommunity  #lchf  #ketolife  #lowcarbhighfat  #keepingitketo  #ketofoodie  #losethebloat  #keoeats  #ketogenicdiet  #ketosis  #sugarfree  #ketoweightloss  #ketomeals  #lowcarblife  #eathealthy  #mealprep  #ketogains  #fatadapted  #eatfatlosefat  #ketolifestyle  #fatisfuel  #ketofam  #omad 
Who needs a man to cook awesome ribs...not I. I ❤️ BBQ #ribs #ketomeal #omad #bbq #stickyfingers
Daily fasts #fasting #if #Omad #ketomeals
Mmm #omad is complete! Cauliflower fried rice, chicken and jalapeño poppers with bacon 🥓🙌🏻 and probably a keto pb cup for desert hehe (macros in story)😉 .
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#keto #ketomom #ketolife #ketosis #ketodiet #ketotransformation #ketoresults #weightlossjourney #weightloss #fattofit #ketoworks #ketomotivation #motivation #healthiswealth #obesetobeast #ketoliving #ketones #ketogenic #if #intermittentfasting #omad #healthiswealth #lowcarbhighfat #l4l #lchf #nomnom #eatme
Mmm #omad  is complete! Cauliflower fried rice, chicken and jalapeño poppers with bacon 🥓🙌🏻 and probably a keto pb cup for desert hehe (macros in story)😉 . . . #keto  #ketomom  #ketolife  #ketosis  #ketodiet  #ketotransformation  #ketoresults  #weightlossjourney  #weightloss  #fattofit  #ketoworks  #ketomotivation  #motivation  #healthiswealth  #obesetobeast  #ketoliving  #ketones  #ketogenic  #if  #intermittentfasting  #omad  #healthiswealth  #lowcarbhighfat  #l4l  #lchf  #nomnom  #eatme 
Instead of snacking, eat big once, eat as much as you want for dinner. That's the only rule, and it's working ☺️#OMAD #diet
Instead of snacking, eat big once, eat as much as you want for dinner. That's the only rule, and it's working ☺️#OMAD  #diet 
My Intermittent Fasting Goals for this week. Some traveling, some deadlines, some long nights and some good fasting. 
I felt great all week, tons of energy, no cravings, no headaches & no cheat meals. Only thing I’ve change was having a tablespoon of MCT with my first meal & one before my work out in the pm. .
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#Keto #Ketogenic #Ketolife #Ketomeals #Weightloss #Highfat #Lowcarb #Ketosis #Laredo #Laredotx #Laredotexas #OMAD #IntermittentFasting #Fatadapted
Two petite sirloins glazed with a little sugar free bbq sauce sprinkled with bacon chipotle. The topping is a mix of mushrooms and jalapeños sautéed in ghee. On the side, cheddar and bacon mashed cauliflower.
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#keto #ketogenic #ketoaf #photography #protein #foodtography #weightloss #healthylifestyle #igdaily #omad #weightlossjourney #transformation #instagood #steak #dinner #fatloss #delicious #progress #lowcarb #motivation #cooking #instahealth #lchf #ketodiet #foodstagram #photooftheday
Two petite sirloins glazed with a little sugar free bbq sauce sprinkled with bacon chipotle. The topping is a mix of mushrooms and jalapeños sautéed in ghee. On the side, cheddar and bacon mashed cauliflower. ___________ - - - - - - - #keto  #ketogenic  #ketoaf  #photography  #protein  #foodtography  #weightloss  #healthylifestyle  #igdaily  #omad  #weightlossjourney  #transformation  #instagood  #steak  #dinner  #fatloss  #delicious  #progress  #lowcarb  #motivation  #cooking  #instahealth  #lchf  #ketodiet  #foodstagram  #photooftheday