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Doctors recommend walking above all types of exercise. It is a low-impact exercise that is easy to start and rewarding to continue. If you aren’t excited about walking alone, enlist a friend or family member as your walking buddy.
Establishment of Sri Vyasashram Because of penance for 12 years at Gogarbham, Malayalaswami attained self-realisation and felt the need to establish an ashram at a suitable place near Tirupati to spread his message to the entire Telugu-knowing people. The opposition by a dissident group for his continued stay at Tirumala helped him to a take a quick decision in this direction and establish an ashram by name, Sri Vyasashram near Yerpedu in Chittoor District on 3rd June 1926. It is located in between Tirupati and Srikalahasti at the foot of the Nandi Hills and the holy spring of Kasi Bugga. Kumara Venkata Linga Nayani, the ruler of Srikalahasti zamindar, donated the land and registered in favour of Malayalaswami during the first week of October 1926. In addition, Malayalaswami purchased agricultural land from the local people. The ashram is spread over an area of 115 acres, of which buildings of the ashram occupy 30 acres.
Malayalaswami started separate Sanskrit schools, residential schools for boys and girls, orphanages for boys and girls, separate Brahmavidya Pathasalas (Schools of the Knowledge of Self) for boys and girls, free boarding and lodging facilities for children and aged, free clinic, old-age home and a printing press to publish spiritual books and magazines on a large scale. Without consideration of race, religion, sex, caste etc., he gave an opportunity for anybody to learn Sanskrit and acquire spiritual knowledge.
Malayalaswami had succeeded in tackling many social problems such as child marriages, dowry system, untouchability, equality of men and women, and equality of men of different castes.
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.. And the BIG day is almost here! <3
Wishes and Blessings will turn 4 tomorrow and the day gets even more special as we inaugurate our first old age home for women!😍🎉🎈 #BirthdayWeekAlert#1daytogo#WBturns4
They tell stories, they play, they laugh, they make jokes, they sing along, yet they are alone inside.
How can someone make their parents who spent their whole lives to give them a better future, to count their last days in an Old Age Home? 😓