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Just a little Sunday motivation tip from @formationstrength
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#Repost @formationstrength (@get_repost)
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If you’re waiting for motivation to come, sad news friend. You’re gonna be waiting a long time.
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#newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #womenofnewbsanity #ocr #ocrtraining #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscle #girlswithmuscles #seeingred #mohawkswinraces #trainhardraceeasy #fitchallenge #ocrathlete #healthyhabits
Just a little Sunday motivation tip from @formationstrength --- #Repost  @formationstrength (@get_repost) ・・・ If you’re waiting for motivation to come, sad news friend. You’re gonna be waiting a long time. --- #newbsanity  #savagerace  #terrainrace  #lgtbq  #androgynous  #boston  #womenofnewbsanity  #ocr  #ocrtraining  #spartan  #spartantraining  #obstacle  #obstacles  #ocrwc  #savage  #girlsthatlift  #terrainrace  #girlswithmuscle  #girlswithmuscles  #seeingred  #mohawkswinraces  #trainhardraceeasy  #fitchallenge  #ocrathlete  #healthyhabits 
I had visions of creating a video themed, "work hard, snack harder" but in the middle of "filming" my hunny teased me about my "commercial" and, well, I thought it was funnier to just leave it with that. 😜 Admittedly my commercial idea did seem a bit contrived but catching the whole part where my family is making fun of me IS my real life!
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AND frankly my planned "commercial" would've falsely implied you need to "work hard" to be able to snack on @fitcrunchbars . The reality is that eating a FITCRUNCHBAR is the caloric equivalent of eating a regular candy bar and doing a 1 mile jog.  So BOOM eat a FITCRUNCHBAR and no need to run a mile - less work!! 🙃😉 And BONUS you get 5 x's the protein and half the sugar from eating FITCRUNCH vs a candy bar so you're still living that fit life even with less work! 🙌😉
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But, honestly, the true magic of FITCRUNCH isn't that it's a yummy treat that allows you to work less but that it's a yummy treat that empowers your health and fitness goals. FITCRUNCHBARS indulges the biggest sweet tooth with less calories and provides nutrition that helps you to work hard!  So with all that said, "snack hard, work harder" with @fitcrunchbars !! 💪🙌
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#TEAMFITCRUNCH #FITCRUNCH #FITCRUNCHBARS
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#nomnom #iifym #ifitfitsyourmacros #fitlife #fitfood #healthysnack #fitnessblogger #vlogger #fitness #igfitness #instafitness #fit #fitmom #igfitmom #instafitmom #fitfam  #ocrathlete #iamspartan #athlete #muscles  #bodybuilding #bodybuilder #weightloss #fatloss #fitnessjourney #fundaysunday #sundayfunday
I had visions of creating a video themed, "work hard, snack harder" but in the middle of "filming" my hunny teased me about my "commercial" and, well, I thought it was funnier to just leave it with that. 😜 Admittedly my commercial idea did seem a bit contrived but catching the whole part where my family is making fun of me IS my real life! . AND frankly my planned "commercial" would've falsely implied you need to "work hard" to be able to snack on @fitcrunchbars . The reality is that eating a FITCRUNCHBAR is the caloric equivalent of eating a regular candy bar and doing a 1 mile jog. So BOOM eat a FITCRUNCHBAR and no need to run a mile - less work!! 🙃😉 And BONUS you get 5 x's the protein and half the sugar from eating FITCRUNCH vs a candy bar so you're still living that fit life even with less work! 🙌😉 . But, honestly, the true magic of FITCRUNCH isn't that it's a yummy treat that allows you to work less but that it's a yummy treat that empowers your health and fitness goals. FITCRUNCHBARS indulges the biggest sweet tooth with less calories and provides nutrition that helps you to work hard! So with all that said, "snack hard, work harder" with @fitcrunchbars !! 💪🙌 . #TEAMFITCRUNCH  #FITCRUNCH  #FITCRUNCHBARS  . . . . . #nomnom  #iifym  #ifitfitsyourmacros  #fitlife  #fitfood  #healthysnack  #fitnessblogger  #vlogger  #fitness  #igfitness  #instafitness  #fit  #fitmom  #igfitmom  #instafitmom  #fitfam  #ocrathlete  #iamspartan  #athlete  #muscles  #bodybuilding  #bodybuilder  #weightloss  #fatloss  #fitnessjourney  #fundaysunday  #sundayfunday 
#Repost @ocr_warrior_
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Able to pulled out a 3rd place @bonefrog_ Massachusetts Tier 1 Elite yesterday. Loved those hills and obstacles 💪🏼💪🏼 absolute best race around. Ran and owned by some complete badasses 🐸
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Use Ambassador02 for 10% off your BoneFrog registration #spartan40 #bonefrogchallenge #bonefrog #spartan #spartantraining #ocr #ocrathlete #obstaclecourse
I thought she was weird at first not eating any red meat, but these turkey burglars with sweet tater freeze are healthy AND delicious!! Feeding Spartans is hard work 😣 oh and for the record.. I still think she’s weird 🤷🏻‍♂️
@nitnina16
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#buckedup #buckedupsupps #spartan #spartanrace #spartantraining #trifectatraining #trifecta2018 #ruggedmaniac #gym #ninjatraining #americanninjawarrior #anw #mudrunguide #eflownutrition #ocr #fitfam #lifting #workout #fitness #fitnessmotivation #ocrtraining #fitfour #training #ocrathlete #spartanrace #noexcuses #medaladdict #thewhiteknight #stellar
I thought she was weird at first not eating any red meat, but these turkey burglars with sweet tater freeze are healthy AND delicious!! Feeding Spartans is hard work 😣 oh and for the record.. I still think she’s weird 🤷🏻‍♂️ @nitnina16 . . . . . #buckedup  #buckedupsupps  #spartan  #spartanrace  #spartantraining  #trifectatraining  #trifecta2018  #ruggedmaniac  #gym  #ninjatraining  #americanninjawarrior  #anw  #mudrunguide  #eflownutrition  #ocr  #fitfam  #lifting  #workout  #fitness  #fitnessmotivation  #ocrtraining  #fitfour  #training  #ocrathlete  #spartanrace  #noexcuses  #medaladdict  #thewhiteknight  #stellar 
Doesn’t matter your age, you gotta start somewhere! This little guy loves coming down to the gym to get his own workout in! Holding his car with his feet while working on his grip strength!
Doesn’t matter your age, you gotta start somewhere! This little guy loves coming down to the gym to get his own workout in! Holding his car with his feet while working on his grip strength!
Did you survive the @spartanrace Big Bear Beast? Were you well hydrated with @oraliv or did the climbing crush you? Be sure to add some to your hydration packs! 
#PoweredByOralIV #WatersWingman #SpartanBigBear
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Hᴏᴊᴇ ғᴏɪ ᴅɪᴀ ᴅᴇ Bʀᴀᴠᴜs Fɪʀᴇ 🔥
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Dɪᴀ ᴅᴇ sᴜᴘᴇʀᴀçãᴏ ᴇ ᴅɪᴠᴇʀsãᴏ ɴᴏ ɴᴏᴠᴏ ᴏʙsᴛáᴄᴜʟᴏ. 😍
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Esᴛᴏᴜ ᴘᴀʀᴇᴄᴇɴᴅᴏ ᴜᴍ ɢʀáғɪᴄᴏ ɴᴇɢᴀᴛɪᴠᴏ, ᴄᴏᴍᴇçᴀ ʟá ɴᴏ ᴀʟᴛᴏ ᴇ ᴠᴀɪ ᴄᴀɪɴᴅᴏᴏᴏ 🤣🤣🤣 ᴘᴏʀ 1 ɴãᴏ ᴄᴏᴍᴘʟᴇᴛᴇɪ ᴏ ᴏʙsᴛáᴄᴜʟᴏ, ᴍᴀs ɴᴏ ᴘʀóxɪᴍᴏ sᴀɪ ᴄᴏᴍᴘʟᴇᴛᴏ. 👊🏼
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Dɪᴀ ɪɴᴄʀíᴠᴇʟ ᴄᴏᴍ ᴀ ғᴀᴍíʟɪᴀ OCR 🔪💀
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#gabidesideriopersonal 
#ocr
#obstaclerace 
#corridadeobstáculos 
#ocrathlete
. Hᴏᴊᴇ ғᴏɪ ᴅɪᴀ ᴅᴇ Bʀᴀᴠᴜs Fɪʀᴇ 🔥 . Dɪᴀ ᴅᴇ sᴜᴘᴇʀᴀçãᴏ ᴇ ᴅɪᴠᴇʀsãᴏ ɴᴏ ɴᴏᴠᴏ ᴏʙsᴛáᴄᴜʟᴏ. 😍 . Esᴛᴏᴜ ᴘᴀʀᴇᴄᴇɴᴅᴏ ᴜᴍ ɢʀáғɪᴄᴏ ɴᴇɢᴀᴛɪᴠᴏ, ᴄᴏᴍᴇçᴀ ʟá ɴᴏ ᴀʟᴛᴏ ᴇ ᴠᴀɪ ᴄᴀɪɴᴅᴏᴏᴏ 🤣🤣🤣 ᴘᴏʀ 1 ɴãᴏ ᴄᴏᴍᴘʟᴇᴛᴇɪ ᴏ ᴏʙsᴛáᴄᴜʟᴏ, ᴍᴀs ɴᴏ ᴘʀóxɪᴍᴏ sᴀɪ ᴄᴏᴍᴘʟᴇᴛᴏ. 👊🏼 . Dɪᴀ ɪɴᴄʀíᴠᴇʟ ᴄᴏᴍ ᴀ ғᴀᴍíʟɪᴀ OCR 🔪💀 . #gabidesideriopersonal  #ocr  #obstaclerace  #corridadeobstáculos  #ocrathlete 
First #savagerace this weekend in Charlotte. Going into it I really didn’t  know what to expect but of course had the goal set high. It turned out to be a challenging race! 
Went out feeling really good and fresh holding onto about 5th up until about mile 3 than dropped back to about 9th up until the last mile and gauntlet of obstacles. Holy sheet got me and forced me to give up my band after trying about 8 times! Very tough to accept after doing so well but you have to fail before you succeed in order to fully appreciate it and I am getting closer every day! 💪🏼🙏🏼💯
@versafittrain @raceenergy_
First #savagerace  this weekend in Charlotte. Going into it I really didn’t know what to expect but of course had the goal set high. It turned out to be a challenging race! Went out feeling really good and fresh holding onto about 5th up until about mile 3 than dropped back to about 9th up until the last mile and gauntlet of obstacles. Holy sheet got me and forced me to give up my band after trying about 8 times! Very tough to accept after doing so well but you have to fail before you succeed in order to fully appreciate it and I am getting closer every day! 💪🏼🙏🏼💯 @versafittrain @raceenergy_
So absolutely stoked, got 2nd in age category today. Really surprised because the 12k race was actually over 14 and I really struggled in the first part of the race, going over on my ankle in the first mile then with the heat but all the water obstacles soon cooled me down and I had lots of fun, favorite obstacle was definitely the zip line into the lake 💦 #nuclearrush #ocrathlete #teammactuff #lovemud #mudface
So absolutely stoked, got 2nd in age category today. Really surprised because the 12k race was actually over 14 and I really struggled in the first part of the race, going over on my ankle in the first mile then with the heat but all the water obstacles soon cooled me down and I had lots of fun, favorite obstacle was definitely the zip line into the lake 💦 #nuclearrush  #ocrathlete  #teammactuff  #lovemud  #mudface 
So time to mix it up.  Inspired by @ocrbmelourne lastest few posts inswpped my 20lb weight best out for a rucksack today.  10kg weights added and the ever present mask. 
Great start to the week #5km down. . ·
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#running #fitness #fit #workout #goals #obstaclerace #momment #ocr #ocrtrainingfacility #ocrtraining #riseuptraining #lifestyle #ocrathlete #spartanrace #strong #ocrtrainingcamp #gym #ocrtrainingprogram #training #spartan #morningwalk #rucksack #bullitt #dogwalk #ipreview @preview.app
So time to mix it up. Inspired by @ocrbmelourne lastest few posts inswpped my 20lb weight best out for a rucksack today. 10kg weights added and the ever present mask. Great start to the week #5km  down. . · · · · #running  #fitness  #fit  #workout  #goals  #obstaclerace  #momment  #ocr  #ocrtrainingfacility  #ocrtraining  #riseuptraining  #lifestyle  #ocrathlete  #spartanrace  #strong  #ocrtrainingcamp  #gym  #ocrtrainingprogram  #training  #spartan  #morningwalk  #rucksack  #bullitt  #dogwalk  #ipreview  @preview.app
2 @tough_mudder events in the books from Philadelphia this weekend and my 96th and 97th TM events overall. #toughmudder #philadelphia #beastmode #adaptiveathlete #amputee #ocr #ocrathlete #roadto100 #50legs #bladerunner #motivation #dedication #sacrifice #fitness #beast
A big congratulations to ambassador @adambelieve for taking another podium this weekend! #spartanba18
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#whyirace #ocrathlete #ocraddict #spartanrace #fitfam
Llegar a meta siempre es un éxito...
@egyptian_race  #Olleria #178
#ocr #combo #beerbarrel #monkey #time #onemore #wood #platinumrig #climber #obstacle #obstaclecourse #ocra #ocrathlete #ocraddict #ocrlife #ocrtraining #training #trainhard #videooftheday #instagood #picoftheday #sport #fitness #climbing #race @survivorracespain  @beastmasternetflix @gymtroya @ultbeastmaster @iruncalp #competition @rl_alicante @inov_8
#homeiswherethemountainsare
Heute ging es von Angerberg aufs Hundsalmjoch und weiter aufs Köglherndl. Beim Abstieg haben wir noch in die Hundalm Eishöhle besichtigt. Damit sind wir heute 22km und ca 1400hm gegangen.
Was für ein geiler Tag! 😍👌👍🔝💪🐗
#massivewildsau #massivgeil #ocrathlete #daslebenamtrailistgeil #mountainfriends #friends #hiking #hikingfriends #viaferrata #ocrathlete #klettersteig #klettern #climbing  #daslebenfindetdraussenstatt #fitnessfreak #garmin #beatyesterday  #sportismydrug #sportismylife #indiebergbinidaheim #teamcelticwarriork #köglhernd #indenbergenistmanfrei #hundsalmjoch
#homeiswherethemountainsare  Heute ging es von Angerberg aufs Hundsalmjoch und weiter aufs Köglherndl. Beim Abstieg haben wir noch in die Hundalm Eishöhle besichtigt. Damit sind wir heute 22km und ca 1400hm gegangen. Was für ein geiler Tag! 😍👌👍🔝💪🐗 #massivewildsau  #massivgeil  #ocrathlete  #daslebenamtrailistgeil  #mountainfriends  #friends  #hiking  #hikingfriends  #viaferrata  #ocrathlete  #klettersteig  #klettern  #climbing   #daslebenfindetdraussenstatt  #fitnessfreak  #garmin  #beatyesterday   #sportismydrug  #sportismylife  #indiebergbinidaheim  #teamcelticwarriork  #köglhernd  #indenbergenistmanfrei  #hundsalmjoch 
Lesson 1: Look out for Barbed Wire. Lesson 2: Do not interact with said Barbed Wire. #spartanaustin #spartanrace #mudrunfun #ocraddict #barbedwirecrawl #ocrathlete
Life can be a little slippery. Hold on tight. Breathe then carry on. 
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I’m itching for my next race. I definitely had some serious fomo watching my friends race this weekend. But so thrilled to see them set new PRs! I love you all!!! Congrats to everyone who ran their hearts out and rolled through all the mud. #spartanba18 #monkeybars #ilovemyfriends
Life can be a little slippery. Hold on tight. Breathe then carry on. ___________________________________________________________ I’m itching for my next race. I definitely had some serious fomo watching my friends race this weekend. But so thrilled to see them set new PRs! I love you all!!! Congrats to everyone who ran their hearts out and rolled through all the mud. #spartanba18  #monkeybars  #ilovemyfriends 
1st place at Sports for sound 5k ocr on Saturday and graduation on Sunday. Great weekend. Thanks to @nathanthiel for all the support. #strengthspeed #ocr #ocrathlete #podium #graduation #pta #trailrunning #obstacles #starkstatecollege #tritonocr
Saturday #runner 🏃, Sunday #spectator 😇
Must admit I'm #sore #allover today. But totally worth it! 💪😀
#ironviking really was a #challenge with lots of new and #FUN 💪😀 #obstacles 
I especially #loved The Fjorddrop!
Glad I'm not #scaredofheights.  Still screamed though! 😂 #OORAH 
After this #strongviking event and last weeks #spartansuper I know  my biggest weekness when it comes to #obstacleracing : I must work on my #gripstrength !!! #nettanetto #runitfast  #spartantraining #running #motivation #aroo #beastmode #obstaclerace #obstacletraining #athletes #ocrathlete #picoftheday #getfitdontquit #runhappy 
#ocr

Photocredit @beardylars_ocr
Saturday #runner  🏃, Sunday #spectator  😇 Must admit I'm #sore  #allover  today. But totally worth it! 💪😀 #ironviking  really was a #challenge  with lots of new and #FUN  💪😀 #obstacles  I especially #loved  The Fjorddrop! Glad I'm not #scaredofheights . Still screamed though! 😂 #OORAH  After this #strongviking  event and last weeks #spartansuper  I know my biggest weekness when it comes to #obstacleracing  : I must work on my #gripstrength  !!! #nettanetto  #runitfast  #spartantraining  #running  #motivation  #aroo  #beastmode  #obstaclerace  #obstacletraining  #athletes  #ocrathlete  #picoftheday  #getfitdontquit  #runhappy  #ocr  Photocredit @beardylars_ocr
Got attacked by a 🐻 yesterday. #SpartanBigBear Beast was B-RUTAL. 12+ miles, 30 obstacles, and about 5,000 ft of elevation gain. It was a total mindf*ck climbing up a steep hill, running down a steep hill, then doing a heavy carry up & down a steep hill, and then going straight into climbing up another giant steep hill. Neverending until the end. Everyone from amateurs to elite pros have said that was most brutal/hardest course they’ve raced. Makes me feel good to hear that. lol. Congrats to everyone who raced the beast yesterday and today!
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I injured myself at around mile 6 on one of the obstacles. I went to reach over to hit the cowbell, and my other hand slipped. I fell to the ground on my right knee leaving it with a big bloody scrape and some knee pain, and I ripped some skin off my left hand. Took me out for a few minutes. A bunch of Spartans rushed over to check on me, and helped pull me off to the side. A race volunteer asked if they should call for medic, but I just chilled for a second, stretched out, shook it off and continued. There were a couple times that I wanted to call it a day, but despite the intermittent knee pain for the next 6+ miles (mainly on downhills), I refused to DNF. I had to dig deep to finish the race. Went straight to First Aid right after to get checked and cleaned up.
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Last year my brother Allan and I set a goal for us to achieve our first Trifecta (Beast, Super, Sprint) together in 2018, and that we did...on the most grueling course ever, and it was worth it. Super stoked to have shared and achieved these moments with family. 🏅💪🏾
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Best part, after the race we cleaned up, got in fresh clothes, and hauled ass to meet up with friends at the Rose Bowl for the Taylor Swift concert. 🤣 #beastmode
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#spartanrace #spartanbigbear #spartanbeast #spartantrifecta #spartan #iamspartan #spartanup #medaladdict #trifectatribe #ocr #ocrathlete #ocraddict #ocrlife #pinoyocr #aroo #trailrunning #trailrunner #mudgear #fit_four #fitfour #humanoctane #crossfit #crossfitter #crossfitathlete #crossfitlife #snowsummit #bigbear #bigbearlake
Got attacked by a 🐻 yesterday. #SpartanBigBear  Beast was B-RUTAL. 12+ miles, 30 obstacles, and about 5,000 ft of elevation gain. It was a total mindf*ck climbing up a steep hill, running down a steep hill, then doing a heavy carry up & down a steep hill, and then going straight into climbing up another giant steep hill. Neverending until the end. Everyone from amateurs to elite pros have said that was most brutal/hardest course they’ve raced. Makes me feel good to hear that. lol. Congrats to everyone who raced the beast yesterday and today! . I injured myself at around mile 6 on one of the obstacles. I went to reach over to hit the cowbell, and my other hand slipped. I fell to the ground on my right knee leaving it with a big bloody scrape and some knee pain, and I ripped some skin off my left hand. Took me out for a few minutes. A bunch of Spartans rushed over to check on me, and helped pull me off to the side. A race volunteer asked if they should call for medic, but I just chilled for a second, stretched out, shook it off and continued. There were a couple times that I wanted to call it a day, but despite the intermittent knee pain for the next 6+ miles (mainly on downhills), I refused to DNF. I had to dig deep to finish the race. Went straight to First Aid right after to get checked and cleaned up. . Last year my brother Allan and I set a goal for us to achieve our first Trifecta (Beast, Super, Sprint) together in 2018, and that we did...on the most grueling course ever, and it was worth it. Super stoked to have shared and achieved these moments with family. 🏅💪🏾 . Best part, after the race we cleaned up, got in fresh clothes, and hauled ass to meet up with friends at the Rose Bowl for the Taylor Swift concert. 🤣 #beastmode  . . . . #spartanrace  #spartanbigbear  #spartanbeast  #spartantrifecta  #spartan  #iamspartan  #spartanup  #medaladdict  #trifectatribe  #ocr  #ocrathlete  #ocraddict  #ocrlife  #pinoyocr  #aroo  #trailrunning  #trailrunner  #mudgear  #fit_four  #fitfour  #humanoctane  #crossfit  #crossfitter  #crossfitathlete  #crossfitlife  #snowsummit  #bigbear  #bigbearlake 
Getting ready for your obstacle course race?
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4 exercises you need to include in your training that will make you more than ready to conquer the course.
1⃣Grip strength
2⃣Crawling
3⃣Jumping / Plyometrics
4⃣Circuits
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Head to youtube.com/PerformanceGround and learn how to practice them right (🎥 4 Intense Obstacle Course Training Exercises for Extreme Athletes)
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#TrainWithPG #PerformanceGround #TeamPG
Getting ready for your obstacle course race? 👇 4 exercises you need to include in your training that will make you more than ready to conquer the course. 1⃣Grip strength 2⃣Crawling 3⃣Jumping / Plyometrics 4⃣Circuits 👇 Head to youtube.com/PerformanceGround and learn how to practice them right (🎥 4 Intense Obstacle Course Training Exercises for Extreme Athletes) - #TrainWithPG  #PerformanceGround  #TeamPG 
What a weekend 😍
Mit leichten Problemen in der Schulter und "Nase zu" lief es erstaunlich gut für mich wieder.
Strecke war genau mein Terrain und die Anzahl der gescheiterten Hindernisse konnte ich auch minimieren.
Unser komplettes Team konnte sich erneut schön verausgaben und jetzt erstmal mindestens 3 Wochen OCR pausieren.
Danach beginnen die Finals und Mal sehen, was die offiziellen Ergebnisse aus Amsterdam noch hergeben 😜 • • •

#OCRCrewDuisburg #marathon #oneteamonedream  #strongviking #OCRSeries #obwirbehindertsind
What a weekend 😍 Mit leichten Problemen in der Schulter und "Nase zu" lief es erstaunlich gut für mich wieder. Strecke war genau mein Terrain und die Anzahl der gescheiterten Hindernisse konnte ich auch minimieren. Unser komplettes Team konnte sich erneut schön verausgaben und jetzt erstmal mindestens 3 Wochen OCR pausieren. Danach beginnen die Finals und Mal sehen, was die offiziellen Ergebnisse aus Amsterdam noch hergeben 😜 • • • #OCRCrewDuisburg  #marathon  #oneteamonedream  #strongviking  #OCRSeries  #obwirbehindertsind 
4 weeks to my first ocr event this year 😊💪🏼
#spartanrace #spartanandorra #trifectaweekend2018 #ocr #ocrathlete #docra #cantwait
Treningowo ;) , ale jak by nie patrzeć od tego zaczął się mój ruch .... 2014 ...
@czantoria_kolej_linowa  #obstaclerace  #lifestyle  #training  #bieg  #polskichlopak  #obstaclerun  #ocrtraining  #ocrracing #lifestyle  #polskabiega  #obstaclecourse  #ocr  #trening  #ninjawarrior  #ocrtraining  #runmageddon  #ocrathlete  #run #ocrseries #motywacja  #ocr  #workout  #trening #motivation  #happy  #reebok  #fun  #bieganie  #running  #bieg  #race  #mountain  #fitness  #wod  #crossfit
Treningowo ;) , ale jak by nie patrzeć od tego zaczął się mój ruch .... 2014 ... @czantoria_kolej_linowa #obstaclerace   #lifestyle   #training   #bieg   #polskichlopak   #obstaclerun  #ocrtraining   #ocrracing  #lifestyle   #polskabiega   #obstaclecourse   #ocr   #trening   #ninjawarrior   #ocrtraining   #runmageddon   #ocrathlete   #run  #ocrseries  #motywacja   #ocr   #workout   #trening  #motivation   #happy   #reebok   #fun   #bieganie   #running   #bieg   #race   #mountain   #fitness   #wod   #crossfit 
Second race of the weekend, Big Bear Spartan Sprint 4.3 miles, after the brutal Beast yesterday.
Always great to see my buddy @jacekjj .
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#spartanbigbear #trifecta #aroo #spartansprint #spartansprint2018 #trifectatribe #trifecta2018 #spartanbigbearbeast #vitalsox #spartanba18 #bigbearlake #bigbear #bigbearsprint  #spartanrace #spartanstrong #spartan #ocr #ocrathlete #obstaclecourse #race #medal #nationalseries
Congratulations to everyone who conquered the Austin Spartan Super this weekend!! Don't forget to claim your results & finisher certificates on Athlinks.com. 📷: @timothy_anzivino .
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#spartanrace #spartanaustin #austinsprint #austinspartansprint #spartanweekend #spartanrace #spartansprint #spartansuper #ocr #ocrtraining #spartantraining #aroo #fitnessjourney #spartanracetraining #obstacletraining #fitnessmotivation #ocrathlete #running #fitnesslife #ocrtraining #obstaclecourse #runnersofinstagram #obstaclerace #obstaclerun #athlinks #weareathlinks
Congratulations to everyone who conquered the Austin Spartan Super this weekend!! Don't forget to claim your results & finisher certificates on Athlinks.com. 📷: @timothy_anzivino . . . . . #spartanrace  #spartanaustin  #austinsprint  #austinspartansprint  #spartanweekend  #spartanrace  #spartansprint  #spartansuper  #ocr  #ocrtraining  #spartantraining  #aroo  #fitnessjourney  #spartanracetraining  #obstacletraining  #fitnessmotivation  #ocrathlete  #running  #fitnesslife  #ocrtraining  #obstaclecourse  #runnersofinstagram  #obstaclerace  #obstaclerun  #athlinks  #weareathlinks 
Kule treningowe kolegi polecają się wszystkim #ocr maniakom! 😎 #ocrtraining #ocr #ocrathlete #obstaclecourse #obstaclerunner #obstacle #obstacleracer #spartans #barbarianrace #bebarbarian #running #runchallenge #ocrracer @bezblednie
Kule są dobre na wszystko! Małe, duże i ogromne 😎 kule w czapce, okularach i w rękach kobiety 😁 #wood #cieśla #stolarz #stolarka #ocr #ocrathlete #ocrtraing #obstaclecourse #obstaclerunner #obstacle #obstacleracer #spartans #barbarianrace #bebarbarian #running #trening #art #sport #runnersworld #runnerslife #instarunner #mudrace #passion #trainhard #workout #beztrudu #bezprzeszkod @jago.br
@trailmasterhammond wanted to congratulate everyone that completed that hellish beast course in Big Bear this weekend! 😂 #SpartanBigBear #SpartanBA18
@trailmasterhammond wanted to congratulate everyone that completed that hellish beast course in Big Bear this weekend! 😂 #SpartanBigBear  #SpartanBA18 
Words can't express how incredible today was (but I'm going to try): Obviously really happy with first place female in a seriously tough race, both physically and mentally. Didn't make the four laps, but happy with 41km over three! All credit has to go to @frenchy887 who for no personal benefit ran the entire thing with me, and pushed me when I was sure I couldn't go any further. Thank you to @richwaters_83 for stepping in at lap 3 and giving me a serious kick up the butt despite my continuous protests. 
I honestly felt like the luckiest girl in the world today - thank you to every marshall, spectator, and racer who cheered me on today, and as always to my family @nuclearphoenixocr 💛
Words can't express how incredible today was (but I'm going to try): Obviously really happy with first place female in a seriously tough race, both physically and mentally. Didn't make the four laps, but happy with 41km over three! All credit has to go to @frenchy887 who for no personal benefit ran the entire thing with me, and pushed me when I was sure I couldn't go any further. Thank you to @richwaters_83 for stepping in at lap 3 and giving me a serious kick up the butt despite my continuous protests. I honestly felt like the luckiest girl in the world today - thank you to every marshall, spectator, and racer who cheered me on today, and as always to my family @nuclearphoenixocr 💛
Aujourd’hui, retour à la compétition avec l’alpha run, deux semaines après la déception de Carcassonne ! 
Départ 10h après les encouragements de mon équipe, de mon cher @ju_spartan présent pour l’occasion et surtout ceux de mon chéri adoré @ed_le_montelimartien 😍😍 j’avais donc fait le plein d’ondes positives ! 
Départ à plat ventre avant d’enchaîner sur du ramping, je sors 3ème fille et enchaîne rapidement sur la première montée ! L’impression d’être partie trop vite et de manquer de souffle mais je lache rien ! J’arrive première avant le lancer de pneu et le tir à l’arc, 2 échecs qui me valent 40 burpees et je me retrouve alors 3e... mais je ne lache rien ! Mon aisance en montee paie je regagne mes deux places sur deux montées, et mets de côté mon appréhension de la descente pour rester devant ! Deux obstacles loupés (flying et dernier multirig) me valent encore 40 burpees ! Plusieurs amis sur la course me motivent et m’encourage et je termine alors 1ère fille à 3 seconde de la seconde suite à une pénalité pourtant pas méritée au vue des indications des bénévoles suivies à la lettre mais peu importe le résultat est là !!! Quelle fierté : premier podium et première place ! Mais ma plus grande fierté du jour avoir encore une fois pu apprécier la qualité de ma si belle équipe #spartria et la beauté et la détermination des gens qui la compose ! Bref une belle journée qui s’achève 😍😍😍
#spartangirl #alpharun #ocr #ocrteam #podium #team #fierté #obstaclesrace #ocrathlete #premiereplace #partage #journeeautop #enamoureux #adeuxcestmieux
Aujourd’hui, retour à la compétition avec l’alpha run, deux semaines après la déception de Carcassonne ! Départ 10h après les encouragements de mon équipe, de mon cher @ju_spartan présent pour l’occasion et surtout ceux de mon chéri adoré @ed_le_montelimartien 😍😍 j’avais donc fait le plein d’ondes positives ! Départ à plat ventre avant d’enchaîner sur du ramping, je sors 3ème fille et enchaîne rapidement sur la première montée ! L’impression d’être partie trop vite et de manquer de souffle mais je lache rien ! J’arrive première avant le lancer de pneu et le tir à l’arc, 2 échecs qui me valent 40 burpees et je me retrouve alors 3e... mais je ne lache rien ! Mon aisance en montee paie je regagne mes deux places sur deux montées, et mets de côté mon appréhension de la descente pour rester devant ! Deux obstacles loupés (flying et dernier multirig) me valent encore 40 burpees ! Plusieurs amis sur la course me motivent et m’encourage et je termine alors 1ère fille à 3 seconde de la seconde suite à une pénalité pourtant pas méritée au vue des indications des bénévoles suivies à la lettre mais peu importe le résultat est là !!! Quelle fierté : premier podium et première place ! Mais ma plus grande fierté du jour avoir encore une fois pu apprécier la qualité de ma si belle équipe #spartria  et la beauté et la détermination des gens qui la compose ! Bref une belle journée qui s’achève 😍😍😍 #spartangirl  #alpharun  #ocr  #ocrteam  #podium  #team  #fierté  #obstaclesrace  #ocrathlete  #premiereplace  #partage  #journeeautop  #enamoureux  #adeuxcestmieux 
In love with this picture from @muddy_girl_photography 😀. Totally captures the fun of OCR 💕. Thank you!! (Also thanks to the @the_ghostsquad for the awesome send off!) @alf_powell3 i think that’s you hiding behind the smoke?!
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUK #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #LoveOCR #WeLoveMud #NuclearRush2018 #MuddyGirlPhotography #Happiness #BackForGood #BubbleWrap #StartLine #Unicorn #UnicornOCR #TheGhostSquad
In love with this picture from @muddy_girl_photography 😀. Totally captures the fun of OCR 💕. Thank you!! (Also thanks to the @the_ghostsquad for the awesome send off!) @alf_powell3 i think that’s you hiding behind the smoke?! - - - - - #GirlsWhoOCR  #GirlsWhoLift  #GirlsWhoTrain  #OCR  #OCRUK  #OCRLife  #OCRAthlete  #TeamUK  #RossBoss  #ObstacleRacer  #LoveMud  #Progress  #Instafit  #MudRunner  #LoveOCR  #WeLoveMud  #NuclearRush2018  #MuddyGirlPhotography  #Happiness  #BackForGood  #BubbleWrap  #StartLine  #Unicorn  #UnicornOCR  #TheGhostSquad 
River rockin! Pretty wild to see the James so high. Such a fun weekend! @riverrockrva #latergram
River rockin! Pretty wild to see the James so high. Such a fun weekend! @riverrockrva #latergram 
Legless @nordicrace, gotta love it!
Hurtig og relativt nem forhindring for mit vedkommende 💪
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📸 @j.p_ocr_sport_foto
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#ocrec2018 #ocrwc2018 #ocr #ocrelite #elite #ocrathlete #obstaclecourseracing #competition #sport #race #training #workout #fitness #strength #running #trailrunning #bouldering #getagrip #docra #fitover40 #keepfocus #staypositive #neverquit #beatyesterday #liveyourdream #enjoyinglifetothefullest #dowhatmakesyouhappy @obstacle_athletes
Legless @nordicrace, gotta love it! Hurtig og relativt nem forhindring for mit vedkommende 💪 • • 📸 @j.p_ocr_sport_foto • #ocrec2018  #ocrwc2018  #ocr  #ocrelite  #elite  #ocrathlete  #obstaclecourseracing  #competition  #sport  #race  #training  #workout  #fitness  #strength  #running  #trailrunning  #bouldering  #getagrip  #docra  #fitover40  #keepfocus  #staypositive  #neverquit  #beatyesterday  #liveyourdream  #enjoyinglifetothefullest  #dowhatmakesyouhappy  @obstacle_athletes
Snart släpper vi vår early bird fri! 
Vill du säkra en plats i en tidig startgrupp, för ett fenomenalt pris, så är det läge nu! 🐦🐦🐦 Länk direkt till anmälan hittar du i profilen!  #hinderbana #ocr #ocrwc #ocrec #ocrunited #ocrathlete #ocr #merrell #merrellnordics #ompu #njie #njiesverige #certex #optimera #stockholm #mikesgymcampmarbella
Played at the obstacle course at Lidingö and found a really high irish table that I hadn't noticed before. Also found a dips walk, even this one was high.✔
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Lidingö obstacle course is not so good for specific obstacle training, but it's good if you want to tire your body between some running. I finished the training season with 10 laps (around 200 m and 17 obstacles for each lap) on the course, quite tired afterwards.🙂
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#hinderbana #ocr #obstacles #irishtable #dipswalk #monkeybars #running #climbing #smhinderbana2018 #smveckan #toughest #toughviking #ocrwc #ocrec2018 #beastmode2018 #strength #fitness #crossfit #ninja #grit #sasuke #warrior #plantarfasciit #medialepikondylit #elite #pro #ocrathlete #inittowinit
Played at the obstacle course at Lidingö and found a really high irish table that I hadn't noticed before. Also found a dips walk, even this one was high.✔ ~ Lidingö obstacle course is not so good for specific obstacle training, but it's good if you want to tire your body between some running. I finished the training season with 10 laps (around 200 m and 17 obstacles for each lap) on the course, quite tired afterwards.🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hinderbana  #ocr  #obstacles  #irishtable  #dipswalk  #monkeybars  #running  #climbing  #smhinderbana2018  #smveckan  #toughest  #toughviking  #ocrwc  #ocrec2018  #beastmode2018  #strength  #fitness  #crossfit  #ninja  #grit  #sasuke  #warrior  #plantarfasciit  #medialepikondylit  #elite  #pro  #ocrathlete  #inittowinit 
#hydrated I drank all the water! 10 mile run down... I suppose I should get my assignment done now. #fuelyourpassion @fuelbelt
#hydrated  I drank all the water! 10 mile run down... I suppose I should get my assignment done now. #fuelyourpassion  @fuelbelt
Sin mirar atrás... Seguimos!!! 🏃🏻‍♂️💪🏼🏃🏻‍♂️
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#ocr #ocrathlete #ocra #ocraespaña #ocraddict #heroicanrace
Reset.
Długie niedzielne wybieganie💪
Równe tempo mimo zróżnicowanego terenu, tętno średnie 136.
#runmageddon #husariaraceteam #silaicharakter #husarz #extremewarriorpark #trening #bieganie #ocrathlete #ocr #instarunning #ocrathletes #crossfit #runnig #trenerpersonalny #nevergiveup #lekkoatletyka #ninjawarriorteam#mazury
Alpha run 2018 une superbe course ! Difficile mais toujours avec du plaisir #OCRWC2018 #ocreuropeanchampionship2018 #ocrfrance #viennecrossfit #crossfitlyon #training #obstacle #ocrathlete #ocrwc #clanbarjo #barjoXrace #barjoxtrem #blackmonkey
Tvrďák Košice 2018 
5,2km/300m+/39 min 01s
Celkovo 3.miesto 🥉
V teamoch @team_ocra_slovakia  2. a 3.miesto 🥈🥉💪 @simgontier skončila na 2.mieste 🥈👌Skvelé výsledky, parádna akcia s 🔝🔝partiou. 😎
Ďakujem za podporu:
@edgar.powerdrink 
@icebugrunningcz 
www.biocare.sk
#teamocraslovakia #ocrafamily #ocraslovakia #tvrdak #vitazstvojeprekonatsa #ocr #trenujeme #makame #pretekame #bavimato #running #ocrathlete #icebug #edgar #biocare #topparty #suunto #idemedalej
Tvrďák Košice 2018 5,2km/300m+/39 min 01s Celkovo 3.miesto 🥉 V teamoch @team_ocra_slovakia 2. a 3.miesto 🥈🥉💪 @simgontier skončila na 2.mieste 🥈👌Skvelé výsledky, parádna akcia s 🔝🔝partiou. 😎 Ďakujem za podporu: @edgar.powerdrink @icebugrunningcz www.biocare.sk #teamocraslovakia  #ocrafamily  #ocraslovakia  #tvrdak  #vitazstvojeprekonatsa  #ocr  #trenujeme  #makame  #pretekame  #bavimato  #running  #ocrathlete  #icebug  #edgar  #biocare  #topparty  #suunto  #idemedalej 
So this popped up on my @fitbit the other day. That was a surprise.
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I think it might be time to up the daily step goal.
So this popped up on my @fitbit the other day. That was a surprise. . I think it might be time to up the daily step goal.
Dagens träningspass blev:
Brottningsfys 1 timme sen direkt efter 1 mil löpning i terrängen.🏃‍♂️ Som min bror alltid sa till mig:
”om du har pannben och den mentala styrka så är du svårslagen i alla lägen!” 👊

Just de är jag uppbyggd på, det är min bränsle.💪👊😎 @ekbjornonlinecoach 
@garminsweden @clifbar @swebarsverige
Dagens träningspass blev: Brottningsfys 1 timme sen direkt efter 1 mil löpning i terrängen.🏃‍♂️ Som min bror alltid sa till mig: ”om du har pannben och den mentala styrka så är du svårslagen i alla lägen!” 👊 Just de är jag uppbyggd på, det är min bränsle.💪👊😎 @ekbjornonlinecoach @garminsweden @clifbar @swebarsverige
This is so awesome And my heart sings of joy 😍❤
I did it , i fucking did it . Made my brand to a new fresh clothingline with new ideas , new quality and New visions @elite_apparel_exclusive . I made it with Love and with my Team Elite Sweden 🇸🇪🇳🇱🇺🇸🇧🇪
And this is just the beginning , i love the People who belived in me and thats my Team❤ 
Thank you @mudshotseu for this great picture .
#elite_apparel_exclusive
#teamelitesweden #elitelonestar #nutrifarm #trainhard #apparel #stayfitsweden #fitness #netherlands #trainhard #treningsglede #spartan #crossfit #ocr #minresaräknas #USA #fitspo #workingprogress #sportswear #flagom #gymkläder #trainingday #ocrathlete #training #ocrfamily #göteborg #sweden #wod #stayhumble #sportswear #bicepswinrace
This is so awesome And my heart sings of joy 😍❤ I did it , i fucking did it . Made my brand to a new fresh clothingline with new ideas , new quality and New visions @elite_apparel_exclusive . I made it with Love and with my Team Elite Sweden 🇸🇪🇳🇱🇺🇸🇧🇪 And this is just the beginning , i love the People who belived in me and thats my Team❤ Thank you @mudshotseu for this great picture . #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #nutrifarm  #trainhard  #apparel  #stayfitsweden  #fitness  #netherlands  #trainhard  #treningsglede  #spartan  #crossfit  #ocr  #minresaräknas  #USA  #fitspo  #workingprogress  #sportswear  #flagom  #gymkläder  #trainingday  #ocrathlete  #training  #ocrfamily  #göteborg  #sweden  #wod  #stayhumble  #sportswear  #bicepswinrace 
Tune Up 10 millas. Check ✔️
2do sinodal para Spartan Super trabajando y aumentando distancia y se acabo el asfalto no más jejejeje 😁
Tiempo 1hra 11min (16K)
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#BeFL #BeFaster #FL #10miles #ocr #ocrathlete 
#run #running #fit #distance #tuneup #finishline #keepworking #pushharder #bebetter #believe #thanksgod #stayhumble
Happy with this picture!  Follow Team4Sport and we will show you great pictures of obstacletraining, -running, -climbing, -racing and a lot of FUN
@rosoriginal .
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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitgirl #training #survivalrun #beastmode #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn #rosoriginal
Happy with this picture! Follow Team4Sport and we will show you great pictures of obstacletraining, -running, -climbing, -racing and a lot of FUN @rosoriginal . . . #obstaclerunning  #ocr  #obstacles  #running  #strongviking  #run  #sport  #fit  #runner  #obstaclerun  #fitfam  #obstaclerunner  #strong  #obstaclerace  #fitgirl  #training  #survivalrun  #beastmode  #ocrseries  #obstacle  #ocrwc  #obstacleracing  #obstaclecourse  #ocrathlete  #ocrtraining  #team4sport  #4sport  #4sporttrainingcenter  #alphenaandenrijn  #rosoriginal 
#spartanstrongwot in Arizona was a success!! It was awesome to see so many people come and brave the rising heat to get a good workout in. The amazing @barbwirequeenofgreen killed it as always!
I had the chance to help out and demonstrate some of the moves, and apparently had perfect form while doing so, as @runner_blogger_az and @btrflywish apparently pointed out. I guess Heavenly Father did too and offered his thanks in the last picture 😂😂🤣🤣.
#spartan #spartanba18 #spartanrace #burpees #spartantraining #ocr #ocrathlete #strengthtraining #cardio #running #nevergiveup #crossfit #fitfam #fitlife #instafit #everydamnday #maximus #maximusbody #workhard #stayhumble #changeyourmindset #changeyourlife
#spartanstrongwot  in Arizona was a success!! It was awesome to see so many people come and brave the rising heat to get a good workout in. The amazing @barbwirequeenofgreen killed it as always! I had the chance to help out and demonstrate some of the moves, and apparently had perfect form while doing so, as @runner_blogger_az and @btrflywish apparently pointed out. I guess Heavenly Father did too and offered his thanks in the last picture 😂😂🤣🤣. #spartan  #spartanba18  #spartanrace  #burpees  #spartantraining  #ocr  #ocrathlete  #strengthtraining  #cardio  #running  #nevergiveup  #crossfit  #fitfam  #fitlife  #instafit  #everydamnday  #maximus  #maximusbody  #workhard  #stayhumble  #changeyourmindset  #changeyourlife 
Congrats @bengreenfieldfitness! Great race today in Big Bear! #PoweredByOralIV #SpartanBigBear #OralIV @oraliv
Love Uncle and Nephew time!  Future powerlifter right here!  Grab your fitness by the horns!  #fitspo #fitfam #hybridathlete #metasuppsoviedo #futurepowerlifter #metasuppsathlete #metahumanworkouts #sponsored #bangenergy #gatsport🇺🇸🇩🇪 #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #gynmnastics #littleBül

@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you.
Love Uncle and Nephew time! Future powerlifter right here! Grab your fitness by the horns! #fitspo  #fitfam  #hybridathlete  #metasuppsoviedo  #futurepowerlifter  #metasuppsathlete  #metahumanworkouts  #sponsored  #bangenergy  #gatsport 🇺🇸🇩🇪 #ocr  #ocrathlete  #aesthetics  #personaltrainer  #strengthcoach  #powerlifting  #squateveryday  #deadlifteveryday  #anytimefitnessoviedo  #gynmnastics  #littleBül  @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you.
#sundaymotivation
DON‘t STOP UNTIL YOU REACH YOUR GOAL!⤵️
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It is the dedication to stick it out and find a way to reach your goal. No matter how big is your obstacle in your way!
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Most poeple make excuses.
Don‘t be most poeple!
Don‘t make excuses!
Don‘t stop until you reach your goal!
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All you have to do is believe in yourself!
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You can find the latest workout under the Higlights all others under the hashtag # tsochris_workouts🤙🏻😎
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ALWAYS START THE DAY WITH A 😃
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BE COOL WITH YOURSELF 😎
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🏋🏼SUPPORT-->📧 email: titoffitness@outlook.com
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#spartanrace #spartan #spartanup #spartantraining @spartanrace #spartanlife #spartanfam #ocr #ocrtraining #ocrathlete #ocrlife #spartanvienna #obstaclerace @spartan @spartangermanyaustria @spartanraceeurope @gloryfy @physio1.0
#sundaymotivation  DON‘t STOP UNTIL YOU REACH YOUR GOAL!⤵️ . It is the dedication to stick it out and find a way to reach your goal. No matter how big is your obstacle in your way! . Most poeple make excuses. Don‘t be most poeple! Don‘t make excuses! Don‘t stop until you reach your goal! . All you have to do is believe in yourself! . . You can find the latest workout under the Higlights all others under the hashtag # tsochris_workouts🤙🏻😎 . . ALWAYS START THE DAY WITH A 😃 + BE COOL WITH YOURSELF 😎 . . 🏋🏼SUPPORT-->📧 email: titoffitness@outlook.com . . . . . . . . . . . . . . . . . . #spartanrace  #spartan  #spartanup  #spartantraining  @spartanrace #spartanlife  #spartanfam  #ocr  #ocrtraining  #ocrathlete  #ocrlife  #spartanvienna  #obstaclerace  @spartan @spartangermanyaustria @spartanraceeurope @gloryfy @physio1.0
Kettlebells är bland det mest användbara träningsredskapet i detta hem.
Gäster hela helgen avslutades med ett gött träningspass i kvällssolen 🏋🏼‍♀️😎☀️
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@mickeandersson82 #kettlebells #bejuststrong @bejuststrong #träning #kettlebellswings #kettlebellworkout #tränatillsammans #trainingfamily #outdoortraining #trainingoutdoors @karlshamnocr #karlshamnocr @action_run #actionrun @toughviking #toughviking @toughestrace #toughest #OCR #ocrwc2018 #ocrec2018 #ocrathlete #hälsa #välmående #smellwell #dryrobe #signsupply #fruitpunchfitness #träningsvideo
Kettlebells är bland det mest användbara träningsredskapet i detta hem. Gäster hela helgen avslutades med ett gött träningspass i kvällssolen 🏋🏼‍♀️😎☀️ . . @mickeandersson82 #kettlebells  #bejuststrong  @bejuststrong #träning  #kettlebellswings  #kettlebellworkout  #tränatillsammans  #trainingfamily  #outdoortraining  #trainingoutdoors  @karlshamnocr #karlshamnocr  @action_run #actionrun  @toughviking #toughviking  @toughestrace #toughest  #OCR  #ocrwc2018  #ocrec2018  #ocrathlete  #hälsa  #välmående  #smellwell  #dryrobe  #signsupply  #fruitpunchfitness  #träningsvideo 
Not the happiest looking guy but I am actually happy with todays run. Whats started out being a 5k turned into a 6.6 mile accident. Or a happy litte mistake as Bob Ross would say. #ocrtraining #ocrathlete #ocr #fit #fitness #fitnesslife #fitnessmotivation #run #running #runner #fast #sunny #sunday #igers #tattoos #beard #sunburn
I am less than amused by my current battle wound. In person, it looks like sharpie marker. I had no less than 20 people ask me today if I knew I had something on my face. And it only noon. Let’s hope it heals without scarring. .
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#kcocr #orc #ocrathlete #ocrtraining #battlegrounds #thebattleisneverover
Top UK girl at Europe’s Toughest Mudder this year. Placing in 5th place and earning elite status for the second year running. #Repost @spartansoz with @get_repost
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Thanks for this awesome action shot @xciteimages #repost
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Europe’s Toughest Mudder, Belvoir Castle. England. Eight hours of physical endurance and mental toughness from midnight to 8:00am. It is now 5:15am and a few are still going strong as darkness falls and sunrise begins on the horizon. Congratulations and well done to all that took part.
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#spartansoz #europestoughestmudder #toughmudder #ocr #fitness #fitnessmotivation #etm #obstaclecource #obstacleracing #challenge #ocrathlete #fitfam #crossfit #girlpower
[copyright protected 2018 - All Rights Reserved]
@garmin @garminuk @i_rock_shop @mikesgymmarbella @mikesgymmarbella @teammikesgym @tough_mudder @nocco @noccouk
Top UK girl at Europe’s Toughest Mudder this year. Placing in 5th place and earning elite status for the second year running. #Repost  @spartansoz with @get_repost ・・・ Thanks for this awesome action shot @xciteimages #repost  ・・・ Europe’s Toughest Mudder, Belvoir Castle. England. Eight hours of physical endurance and mental toughness from midnight to 8:00am. It is now 5:15am and a few are still going strong as darkness falls and sunrise begins on the horizon. Congratulations and well done to all that took part. . . #spartansoz  #europestoughestmudder  #toughmudder  #ocr  #fitness  #fitnessmotivation  #etm  #obstaclecource  #obstacleracing  #challenge  #ocrathlete  #fitfam  #crossfit  #girlpower  [copyright protected 2018 - All Rights Reserved] @garmin @garminuk @i_rock_shop @mikesgymmarbella @mikesgymmarbella @teammikesgym @tough_mudder @nocco @noccouk
OCR Race 7 Amsterdam !!
Veel hoogtemeters maar wat een gave race!! Waar ik als een natte krant liep in Gent ging het vandaag super goed! Ik had dan ook onwijs gezellig gezelschap van @mariondekker 👯 ( kwebbel & kwebbel 😂) Obstacles gehaald die me eerder niet lukte dus ben weer trots op mezelf. De modder foto's volgen nog. #leukedag #ocrec2018 #ocreurope #ocrathlete #obstacles #gezelligheid #fitwomen #fitdutchies #amsterdam #strongviking #sanisalespijkenisse #keukensalespijkenisse #AlvaRhythm
OCR Race 7 Amsterdam !! Veel hoogtemeters maar wat een gave race!! Waar ik als een natte krant liep in Gent ging het vandaag super goed! Ik had dan ook onwijs gezellig gezelschap van @mariondekker 👯 ( kwebbel & kwebbel 😂) Obstacles gehaald die me eerder niet lukte dus ben weer trots op mezelf. De modder foto's volgen nog. #leukedag  #ocrec2018  #ocreurope  #ocrathlete  #obstacles  #gezelligheid  #fitwomen  #fitdutchies  #amsterdam  #strongviking  #sanisalespijkenisse  #keukensalespijkenisse  #AlvaRhythm 
Il·lusió + Valentia + Companyerisme (i molta aigua) = UN GRAN EQUIP!!! 🙌🐎🐎
Cadascú sabia els seus limits i junts els hem pogut superar!💪
MOLTES FELICITATS A TOT/ES!!!
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#mustangbox #mustangteam #guerreros #guarreros  #boxfamily #treballenequip @osoning_sport  #crosstraining #crossfitness #functionalfitness #functionals #fuctionaltraining #mountainlovers #ocrtraining #ocr #ocrathlete #uviclife #uvic #uvals #uvicesports #osoning  #instagramersosona #igersosona #osonagram  #vic #osona #hiit #hiitworkout #desafioguerreros #batallabarcelona @desafioges
Il·lusió + Valentia + Companyerisme (i molta aigua) = UN GRAN EQUIP!!! 🙌🐎🐎 Cadascú sabia els seus limits i junts els hem pogut superar!💪 MOLTES FELICITATS A TOT/ES!!! . #mustangbox  #mustangteam  #guerreros  #guarreros  #boxfamily  #treballenequip  @osoning_sport #crosstraining  #crossfitness  #functionalfitness  #functionals  #fuctionaltraining  #mountainlovers  #ocrtraining  #ocr  #ocrathlete  #uviclife  #uvic  #uvals  #uvicesports  #osoning  #instagramersosona  #igersosona  #osonagram  #vic  #osona  #hiit  #hiitworkout  #desafioguerreros  #batallabarcelona  @desafioges
Aj na dovolenke sa trénuje 🏃‍♂️2km beh naboso po pláži a potom už 10x150m priamo do mora ale hlavne zábava 😁bolo to celkom výživné 😤#jesolo #jadranskemore #dovolenka #interval #slovakboy #nice #ocrrunner #ocr #beachrunning #beach #ocr #ocrathlete #teamocraslovakia #biocare #behappy #plaz #more #zijempre #bestmoments #fun #robcotabavi
Grandissima giornata all'#originalgram.
La cosa più bella rimane però la gioia nello stare insieme e condividere la passione per questo stupendo sport! .
🐺🐺🔵🔵🏃‍♂️🏃‍♂️🔵🔵🐺🐺
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➡️ follow us on www.ocrheroes.com ⬅️
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#ocrheroes #beheroes #beahero #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentimud #allenamentispartanrace #allenamentispartan #allenamentospartan #preparazionespartan #spartantraining #spartanitaly #italianspartans #mudrun #aroo #fitfam #beastmode #spartanitalia #ocritalia #mudrunitalia #originalgram #givoletto
Grandissima giornata all'#originalgram . La cosa più bella rimane però la gioia nello stare insieme e condividere la passione per questo stupendo sport! . 🐺🐺🔵🔵🏃‍♂️🏃‍♂️🔵🔵🐺🐺 . ➡️ follow us on www.ocrheroes.com ⬅️ . #ocrheroes  #beheroes  #beahero  #ocrfamily  #ocrwc  #spartan  #spartantraining  #ocrtraining  #ocr  #ocritaly  #ocrlife  #ocrathlete  #allenamentiocr  #allenamentimud  #allenamentispartanrace  #allenamentispartan  #allenamentospartan  #preparazionespartan  #spartantraining  #spartanitaly  #italianspartans  #mudrun  #aroo  #fitfam  #beastmode  #spartanitalia  #ocritalia  #mudrunitalia  #originalgram  #givoletto 
Tercer puesto en la @hard_running !!!🥉💃
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Estoy muy feliz por los últimos resultados y me gustaría seguir aprovechando el buen momento de forma para entrenar más duro y representar a mi país lo mejor posible en el campeonato de Europa de Spartan Race en Morzine!!💪🇪🇸
Tercer puesto en la @hard_running !!!🥉💃 . Estoy muy feliz por los últimos resultados y me gustaría seguir aprovechando el buen momento de forma para entrenar más duro y representar a mi país lo mejor posible en el campeonato de Europa de Spartan Race en Morzine!!💪🇪🇸
Pre-Spartan Race Day. Surveying the course with my brother @sac_af68 to see what kind of pain we have lined up for tomorrow’s Beast race.
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One race away from achieving a Trifecta together as brothers! Can’t wait for those neverending steep hills. 🤢
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#spartanrace #spartanbigbear #spartanbeast #spartantrifecta #spartan #iamspartan #spartanup #medaladdict #trifectatribe #ocr #ocrathlete #ocraddict #ocrlife #pinoyocr #aroo #trailrunning #trailrunner #mudgear #fit_four #fitfour #humanoctane #crossfit #crossfitter #crossfitathlete #crossfitlife #fitspo #fitnessjourney #snowsummit #bigbear #bigbearlake
Pre-Spartan Race Day. Surveying the course with my brother @sac_af68 to see what kind of pain we have lined up for tomorrow’s Beast race. . One race away from achieving a Trifecta together as brothers! Can’t wait for those neverending steep hills. 🤢 . . . . #spartanrace  #spartanbigbear  #spartanbeast  #spartantrifecta  #spartan  #iamspartan  #spartanup  #medaladdict  #trifectatribe  #ocr  #ocrathlete  #ocraddict  #ocrlife  #pinoyocr  #aroo  #trailrunning  #trailrunner  #mudgear  #fit_four  #fitfour  #humanoctane  #crossfit  #crossfitter  #crossfitathlete  #crossfitlife  #fitspo  #fitnessjourney  #snowsummit  #bigbear  #bigbearlake