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A few pictures from our first day on Catalina. #catalinaisland #avalon #islandvacation #obstaclecourse
Introducing: Team Knockout MUD RUN group training
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Have you ever wanted to complete an obstacle course race but didn’t know how to train for it? Now is your chance. 
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Team Knockout is building a team to compete in the Hot an Dirty Mud Run on Saturday, June 16, 2018.  This is a 5k mud run course suitable for ages 13 and up.  This 3.2 mile course includes an even mixture of hills and flat ground with 50 obstacles. Challenge your endurance with the hills, test your strength and mental grit with the obstacles, and 
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You’re not the type of person who merely wants to “do a mud run.” That’s not good enough for you. You’re the type who will rise to the challenge and dominate on the course. Learn how to master the rope climb, be a beast at pull ups, fly over wall climbs, and improve your running endurance with obstacle course veteran, Coach Kate.
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***This week only: Drop in for a free trial workout with Coach Kate on Tuesday or Thursday at 5:30pm.***
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Training officially begins on Tuesday, May 1st and ends seven weeks later on Saturday, June 16 after we celebrate our accomplishments on Race Day. 
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Classes meet on Tuesdays and Thursdays 5:30-6:30pm and Saturday mornings at 8:30-10:00am.  Saturday sessions will be at various outdoor locations and weekday sessions will be in the gym. 
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Price for the seven week group class includes the registration fee for the Mud Run: $265 for KO Members and $365 for non-members. Sign up at the front desk!
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#fitness #mudrun #ocr #obstaclecourse #obstaclecoursetraining #training #fitnesscoach #pullups #monkeybars #naturalmovement #knockoutfitness #trainer #groupfitness
Introducing: Team Knockout MUD RUN group training _______________________________ Have you ever wanted to complete an obstacle course race but didn’t know how to train for it? Now is your chance. _______________________________ Team Knockout is building a team to compete in the Hot an Dirty Mud Run on Saturday, June 16, 2018. This is a 5k mud run course suitable for ages 13 and up. This 3.2 mile course includes an even mixture of hills and flat ground with 50 obstacles. Challenge your endurance with the hills, test your strength and mental grit with the obstacles, and _______________________________ You’re not the type of person who merely wants to “do a mud run.” That’s not good enough for you. You’re the type who will rise to the challenge and dominate on the course. Learn how to master the rope climb, be a beast at pull ups, fly over wall climbs, and improve your running endurance with obstacle course veteran, Coach Kate. _______________________________ ***This week only: Drop in for a free trial workout with Coach Kate on Tuesday or Thursday at 5:30pm.*** _______________________________ Training officially begins on Tuesday, May 1st and ends seven weeks later on Saturday, June 16 after we celebrate our accomplishments on Race Day. _______________________________ Classes meet on Tuesdays and Thursdays 5:30-6:30pm and Saturday mornings at 8:30-10:00am. Saturday sessions will be at various outdoor locations and weekday sessions will be in the gym. _______________________________ Price for the seven week group class includes the registration fee for the Mud Run: $265 for KO Members and $365 for non-members. Sign up at the front desk! _______________________________ #fitness  #mudrun  #ocr  #obstaclecourse  #obstaclecoursetraining  #training  #fitnesscoach  #pullups  #monkeybars  #naturalmovement  #knockoutfitness  #trainer  #groupfitness 
Training to the peaceful sounds of the end of the world. Also, how to push through (super minor) injury!
Training to the peaceful sounds of the end of the world. Also, how to push through (super minor) injury!
Wat was dit een top dag zeg. Wat hebben wij gelachen en gezeurd en een paar Blauwe plek/ schaamwonden rijker. Het was waard. Wat waren wij blij dat we over de finish line liepen en het er op zat🙏Is wel duidelijk aan onze  gezicht te zien denk😅
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#mud #mudmaster #obstacles #obstaclecourse #running #run #fitness #friends #friend #fit #motivation #motivationday #sunnyday #healthylifestyle #lifestyle #fitnessgirl #gaintrick #gain #gainpost #progresspic #tellnextyear #nextyearagain #12k
Wat was dit een top dag zeg. Wat hebben wij gelachen en gezeurd en een paar Blauwe plek/ schaamwonden rijker. Het was waard. Wat waren wij blij dat we over de finish line liepen en het er op zat🙏Is wel duidelijk aan onze gezicht te zien denk😅 - - #mud  #mudmaster  #obstacles  #obstaclecourse  #running  #run  #fitness  #friends  #friend  #fit  #motivation  #motivationday  #sunnyday  #healthylifestyle  #lifestyle  #fitnessgirl  #gaintrick  #gain  #gainpost  #progresspic  #tellnextyear  #nextyearagain  #12k 
Traverse Ring Toss drills. @hansert1 @srod47 @eestol @yari_go #ninjawarrior #anw #gymnasticrings #obstacles #obstaclecourse #spartancoach @robertsakz
It’s always a fun morning crushing #garagegym obstacles, laughing and smiling with other #spartanwomen like @momonamission0988 😀💪🏼 We all have to take time to have fun and start our days off with a smile! 
#workhardplayhard #grip #gripstrength #spartanrace #spartan #garagegymlife #ocr #obstaclecourse #spartantraining #ocrtraining #highfive @spartan @spartan40gogogo @spartanwomen
8 1/2 weeks until we’re off again 🎉👯🏃 this time it’s a @spartan Sprint and a @spartan Super in one weekend 🔥👌😊 @spartanrace @spartanraceuk @spartanwomen .
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#spartanrace #spartan #ocr #aroo #spartantraining #spartanraceuk #spartanwomen #obstaclecourse #training #workout #takemeback #fitfam #fitspo #fitness #gym #fitnessmotivation #twins #sister #london #uk #girl #strong  #letsgo #challenge #fitnessjourney #warrior #pushharder #muscle #ukfitfam #transformation
8 1/2 weeks until we’re off again 🎉👯🏃 this time it’s a @spartan Sprint and a @spartan Super in one weekend 🔥👌😊 @spartanrace @spartanraceuk @spartanwomen . . . . . . . #spartanrace  #spartan  #ocr  #aroo  #spartantraining  #spartanraceuk  #spartanwomen  #obstaclecourse  #training  #workout  #takemeback  #fitfam  #fitspo  #fitness  #gym  #fitnessmotivation  #twins  #sister  #london  #uk  #girl  #strong  #letsgo  #challenge  #fitnessjourney  #warrior  #pushharder  #muscle  #ukfitfam  #transformation 
Nothing to see here, just our daily cat obstacle course training. The kid spends an hour daily working with Stone on running the tires and fetching.  Somehow this cat loves her enough to play along three quarters of the time. It’s hilarious to watch the show and I adore her motivational speeches. #childhoodunplugged #countrylife #catsofinstagram #cat #catlover #wildchild #obstaclecourse #play #freespirit #pets #activeliving #getoutside #animallover #catstagram #countrygirl #makeyourownfun #cats_of_instagram #patience #loveourlife  #lifeisgood #animals #alwaysanadventure #speaklife
Nothing to see here, just our daily cat obstacle course training. The kid spends an hour daily working with Stone on running the tires and fetching. Somehow this cat loves her enough to play along three quarters of the time. It’s hilarious to watch the show and I adore her motivational speeches. #childhoodunplugged  #countrylife  #catsofinstagram  #cat  #catlover  #wildchild  #obstaclecourse  #play  #freespirit  #pets  #activeliving  #getoutside  #animallover  #catstagram  #countrygirl  #makeyourownfun  #cats_of_instagram  #patience  #loveourlife  #lifeisgood  #animals  #alwaysanadventure  #speaklife 
Congratulations to Fitzone Ocr Athlete Helmut Gaensel Jr. On placing on the top 20 Overall athletes at @ruggedmaniac 5K Obstacle Race Central Florida this past weekend! Great job!👏🏻👏🏻
#fitzoneocr #fitzoneocrtraining #fitzoneocrteam #fitzoneocrfamily #fitzoneocrathlete #ocr #ocrtraining #ruggedmaniac #ocrathlete #ocraddict #miami #miamifit #miamifitness #ruggedmaniac2018 #ocrlife #obstaclecourse #obstaclecourseracing #obstaclecourserace #top20 #blessed #grateful #god
Congratulations to Fitzone Ocr Athlete Helmut Gaensel Jr. On placing on the top 20 Overall athletes at @ruggedmaniac 5K Obstacle Race Central Florida this past weekend! Great job!👏🏻👏🏻 #fitzoneocr  #fitzoneocrtraining  #fitzoneocrteam  #fitzoneocrfamily  #fitzoneocrathlete  #ocr  #ocrtraining  #ruggedmaniac  #ocrathlete  #ocraddict  #miami  #miamifit  #miamifitness  #ruggedmaniac2018  #ocrlife  #obstaclecourse  #obstaclecourseracing  #obstaclecourserace  #top20  #blessed  #grateful  #god 
#throwbacktuesday .
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2 years ago I completed @warrior_adrenaline_race 10k. With @nisha.lou
@droboogie @domhall75.
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As much as that KILLED me. Exhausted, covered in bruises, mud, cuts. Lately ive been having fond memories. .
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Sometimes you need to push to your extremes! Whats the best race you have done and would recommend? .
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#ocr #obstaclecourse #race #10krace #challenge #war #warocr #pushyourself #pushthelimits #regimentfitness #vegan #plantpowered #bruises
Hunger Games: Mockingdog 
Between mom and her coffee were beasts of unquenchable hunger. As it was once said, "I don't want to lose the boy (or the mom) with the bread." May the odds be ever in your favor. #obstaclecourse 
#toughcompetition
#bestrong
#ivolunteerastribute 🥓☕🐾🥓☕🐾🥓☕🐾
#lab_brothers 💕
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#labs #dogs #labsofinstagram #blacklab_squad #blacklabsoftheday #blacklabs #yellowlab #dogsofinstagram #talesofalab #english_labs #laboftheday #chocolatelabsquad #labradoroftheday #bestwoof #blacklabsmatter 
#yellowlabsquad #retrievers #blacklabsofinsta #virginiadogs #labpuppy #greatlabsofinsta #labradors_
Hunger Games: Mockingdog Between mom and her coffee were beasts of unquenchable hunger. As it was once said, "I don't want to lose the boy (or the mom) with the bread." May the odds be ever in your favor. #obstaclecourse  #toughcompetition  #bestrong  #ivolunteerastribute  🥓☕🐾🥓☕🐾🥓☕🐾 #lab_brothers  💕 . . . . . #labs  #dogs  #labsofinstagram  #blacklab_squad  #blacklabsoftheday  #blacklabs  #yellowlab  #dogsofinstagram  #talesofalab  #english_labs  #laboftheday  #chocolatelabsquad  #labradoroftheday  #bestwoof  #blacklabsmatter   #yellowlabsquad  #retrievers  #blacklabsofinsta  #virginiadogs  #labpuppy  #greatlabsofinsta  #labradors_ 
Nothing like completing an obstacle course by scaling a wall to make you feel like a real life ninja warrior princess 👑 The braid helped a little, too. 😉😆 Badass mom status achieveded 🔓

One of the many highlights from my trip... This was our Sunday Funday! Don't be fooled though, this Badass Momma is feeling it today. Sore doesn't quite describe the pain accurately. 😂🤣 I didn't think I'd be able to do it. I almost didn't even try. The best achievement in life is doing something you think you can't do.❤️
Nothing like completing an obstacle course by scaling a wall to make you feel like a real life ninja warrior princess 👑 The braid helped a little, too. 😉😆 Badass mom status achieveded 🔓 One of the many highlights from my trip... This was our Sunday Funday! Don't be fooled though, this Badass Momma is feeling it today. Sore doesn't quite describe the pain accurately. 😂🤣 I didn't think I'd be able to do it. I almost didn't even try. The best achievement in life is doing something you think you can't do.❤️
Sucesso é um esporte coletivo. Demonstre respeito e gratidão a todos que colaboram com suas vitórias.
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Team > @IridiumLabsBrasil
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Conquer Your Dreams / Conquiste Seus Sonhos
#iridiumlabs #iridiumlabsbrasil #teamiridium
Sucesso é um esporte coletivo. Demonstre respeito e gratidão a todos que colaboram com suas vitórias. - Team > @IridiumLabsBrasil - Conquer Your Dreams / Conquiste Seus Sonhos #iridiumlabs  #iridiumlabsbrasil  #teamiridium 
Mud, sweat & no tears for these guys doing the 19km @strong_viking #obstaclecourse! 💪 And a big ups also to all the members that ran the @antwerp10miles ☀🌡😌
This #sunday 20 of us will be running at the @spartacusseries in Boom 🏃🌲🏃🌲🏃
• BECOME YOUR OWN HERO •
#endurance #runforestrun
#strengthandcompany #movewell #getstrong #becomeyourownhero #strengthandconditioning #fitness
Either we got the wrong shoes or we got a problem 😂 Need to work on that balance! #conqueryourimpossible #conquerchallenge #spartanwomen #spartanrace #spartan #posf #ocr #ocrracing #ocrracer #liftplaylove #the ocrphilippines #dragospartans #spartantraining #trainingneverstops #obstaclecourse #obstacleracers #conquerchallengeph
Você nunca sabe a força que tem, Até que a sua única alternativa é ser forte. ⚡Isso é Calistenia⚡
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Você nunca sabe a força que tem, Até que a sua única alternativa é ser forte. ⚡Isso é Calistenia⚡ -
Tog ett litet sidospår från beachvolleyn i lördags med härliga kollegor! Tough Viking 2018!✅💪🏻☀️🔝💦😍 •
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#toughviking #toughviking2018 #vikings #thuglife #work #workout #beachvolley #beachvolleyboll #athlete #sport  #beach2018 #badass #hardcore #run #runners #team #trail #trailrunning #obstacles #obstaclecourse #göteborg #sweden #fun #nwullevi #nordicwellness #sweco #swecoarchitects #swecoarchitectsgöteborg #swecoeliten #sweden
Tog ett litet sidospår från beachvolleyn i lördags med härliga kollegor! Tough Viking 2018!✅💪🏻☀️🔝💦😍 • • • • • • • #toughviking  #toughviking2018  #vikings  #thuglife  #work  #workout  #beachvolley  #beachvolleyboll  #athlete  #sport  #beach2018  #badass  #hardcore  #run  #runners  #team  #trail  #trailrunning  #obstacles  #obstaclecourse  #göteborg  #sweden  #fun  #nwullevi  #nordicwellness  #sweco  #swecoarchitects  #swecoarchitectsgöteborg  #swecoeliten  #sweden 
"Si tienes la fortuna de encontrar un estilo de vida que te encante,busca el coraje para vivirlo"

@lobeznosocr 🐺

#spartanrace#farinatorace#madrid#ocra#ocr#ocrw2018#eliteobstacleracer#obstaclecourse#trail#trailrunning #crossfit#crosstrainning#fitness#energym#power#like4like#photography#photooftheday#finishers#running#asics#nevergiveup#nosurrender#
They see me rollin, they hatin.. 🎶🎶
#wireworld #obstaclecourse #ropecourse #rollin
I don’t know how sound the science is behind detoxing from caffeine a week before a race, but I did it last year so I guess I’ll do it again. Being greeted by a garbage bin full of coffee cups is not helpful though. 4 days till the Spartan Ultra.
I don’t know how sound the science is behind detoxing from caffeine a week before a race, but I did it last year so I guess I’ll do it again. Being greeted by a garbage bin full of coffee cups is not helpful though. 4 days till the Spartan Ultra.
Soon raceday! why not relax trying to unlock new skills 😁 I Will nail it ( soon) 
#Defying #gravity #wallflips
‘The Challenge’ at Koh Phangan made me feel 5 years old again! Sooo much fun! 👍☺️ #thechallenge #kohphangan #totalwipeout #bigkids #obstaclecourse
You want results?
Rule#1 Showup!
#Repost @brichfit_ifbbpro
It doesn't have to be pretty! Just SHOW UP EVERY DAMN DAY!
Shirt and motivation provided by @steeltribe_musclegearapparel Steeltribe#fitness#npc#bodybuilding#physiquepro #girlswhosquat #girlswithmuscle#girlswholift #physiquepro#spartanrace #obstaclecourse #ocr#wod#superleague#npc#nodaysoff#crossfit#gymlife#lift#train#beastmode#npc#compete#ambition#igfitness #fitfam #fitchicks#fitnessmotivation #superleague #ifbb #pro #beastmode
You want results? Rule#1  Showup! #Repost  @brichfit_ifbbpro It doesn't have to be pretty! Just SHOW UP EVERY DAMN DAY! Shirt and motivation provided by @steeltribe_musclegearapparel Steeltribe#fitness #npc #bodybuilding #physiquepro  #girlswhosquat  #girlswithmuscle #girlswholift  #physiquepro #spartanrace  #obstaclecourse  #ocr #wod #superleague #npc #nodaysoff #crossfit #gymlife #lift #train #beastmode #npc #compete #ambition #igfitness  #fitfam  #fitchicks #fitnessmotivation  #superleague  #ifbb  #pro  #beastmode 
More @tough_mudder pictures in anticipation for the season start and 10,000 volts from Electro Shock Therapy

Thanks to @enertorglobal for their continued support.

#ToughMudderUK #toughertogether #TMAmbassador #toughmudder #obstaclecourse #mudrun
It’s Tuesday.... fucking nail it! •
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#humanoctane #hoinvincible2
There’s nothing better than a good old mud race!  I felt reborn 👊🤪 (although temporarily dead right after finishing)
#oorah #vikingrun #strongviking #obstaclecourse #actorslife
Anything is possible... especially with your mini watching 👀 and cheering 📣 you on 🙌 Keep it up, Rosie 💪
#popupworkout #workout #training #fitness #fitfam #dedication #gym #bootcamp #ocr #obstaclecourse #racing #running #nwi #nwindiana #schererville #crownpoint #park
⛰🌲🏄🏻‍♀️🥇Adventure Day @treetoptrekuk #ziplining #obstaclecourse #blueline #lakedistrictuk #treetroptrekuk #windermere #bravedtheheights @rebecca.english.14
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Drill them skills.
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On Sunday 6th of May we’ll be hosting a 2 hours OCR training day and bbq.
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Covering a variety of skills including crawling, vaulting, rope climbing and swinging, loaded carries and of course... the monkey bars (if you’re heading to @nuclearraces you’re soon to be faced with the world’s longest set!)
Aswell as pacing, breathing and broken running.
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We’ll conclude with a mini race, so you have a chance to test your skills under race conditions and get some confidence on the obstacles ahead of this year’s OCR season... all before a BBQ and drinks!
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Slots are limited so hit the link in the bio to sign up quickly!
See you there!
- Drill them skills. . On Sunday 6th of May we’ll be hosting a 2 hours OCR training day and bbq. . Covering a variety of skills including crawling, vaulting, rope climbing and swinging, loaded carries and of course... the monkey bars (if you’re heading to @nuclearraces you’re soon to be faced with the world’s longest set!) Aswell as pacing, breathing and broken running. . We’ll conclude with a mini race, so you have a chance to test your skills under race conditions and get some confidence on the obstacles ahead of this year’s OCR season... all before a BBQ and drinks! . Slots are limited so hit the link in the bio to sign up quickly! See you there!
I like to monkey 🐒 around! 
Not sure what I’m thinking going into an obstacle event 2 weeks out from my IPL Masters Cup but this Saturday I’m registered for the 1000 Strong 5K Obstacle Challenge. 
@teamcompletevictoria 
@cryo_depot 
#trainforlife #agebettertogether #teamcompletenutrition #obstaclecourse #challenge #monkeylife #cryodepot #freedom #america #powerlifting #powerliftingwomen #fitover40
Little kettle bell passes to start the day - Great automatic core activation, grip strength, core stability - Fun and easy! Change the weight or tempo to challenge yourself (and maybe drop it when you lose concentration or get tired!).
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#girlswholift #strongstrongfriends #health #womenshealth #gym #stronger #gymrat #fitness #exercise #sportsmedicine #workingout #workout #obstaclecourserace #obstaclecourse #toughmudder #core #stability #physio #physicaltherapy
Little kettle bell passes to start the day - Great automatic core activation, grip strength, core stability - Fun and easy! Change the weight or tempo to challenge yourself (and maybe drop it when you lose concentration or get tired!). . #girlswholift  #strongstrongfriends  #health  #womenshealth  #gym  #stronger  #gymrat  #fitness  #exercise  #sportsmedicine  #workingout  #workout  #obstaclecourserace  #obstaclecourse  #toughmudder  #core  #stability  #physio  #physicaltherapy 
It was a great day, thanks mud buddies voor weer een leuke ervaring! 
#finishers #18km #mudmasters #mud #obstaclecourse #running #haarlemmermeer #lachendoverdestreep
All workouts count!
@fedefaith90 nailing the target 🎯 .
@teamwildrunner @invictuscrosstraining .
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#wod by @vincentdibenedetto coach SGX
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Me? Suntanning ☀️ & cheering 📣 .
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#spearthrow #spartan #spartans #obstaclecourse #obstacletraining #spartansgx #running #tattoo #friends #training #workout #motivation #rehearsal #trailrunning #spartanrace #trail #italy #bucketcarry #marathon #halfmarathon #couplegoals #travel #love #happiness #sun #sport #tape
All workouts count! @fedefaith90 nailing the target 🎯 . @teamwildrunner @invictuscrosstraining . . #wod  by @vincentdibenedetto coach SGX . . Me? Suntanning ☀️ & cheering 📣 . . #spearthrow  #spartan  #spartans  #obstaclecourse  #obstacletraining  #spartansgx  #running  #tattoo  #friends  #training  #workout  #motivation  #rehearsal  #trailrunning  #spartanrace  #trail  #italy  #bucketcarry  #marathon  #halfmarathon  #couplegoals  #travel  #love  #happiness  #sun  #sport  #tape 
I have to explain what you are looking at here, it's not a painting or any form of filter applied. It's simply a effect of strong heatwaves from a fire below refracting the air above. That's what's causing this heavy distortion. Tough Viking at Slottsskogen in Gothenburg on April 21st 2018. More photos at fotografmagnus.se/180421_toughviking-slottsskogen/

#toughviking #ocr #obstaclecourse #obstaclerace #hinderbana #tävling #competition #sportsshooter #sportsphotographer #sports #sport #sportfoto #löpning #löpare #runner #running #löpartävling #gbg #göteborg #gothenburg #fotografmagnus #slottsskogen #runners
I have to explain what you are looking at here, it's not a painting or any form of filter applied. It's simply a effect of strong heatwaves from a fire below refracting the air above. That's what's causing this heavy distortion. Tough Viking at Slottsskogen in Gothenburg on April 21st 2018. More photos at fotografmagnus.se/180421_toughviking-slottsskogen/ #toughviking  #ocr  #obstaclecourse  #obstaclerace  #hinderbana  #tävling  #competition  #sportsshooter  #sportsphotographer  #sports  #sport  #sportfoto  #löpning  #löpare  #runner  #running  #löpartävling  #gbg  #göteborg  #gothenburg  #fotografmagnus  #slottsskogen  #runners 
The walls are built and I am painting them for @runfearless amazing what a lick of paint can do to the obstacle. Bring on the event in June. #run #running #ocr #obstacle #obstaclecourse #build #painting #motivation #fitness #woodworking #wood
This is Ada. Ada is my bestie. Ada is my fav ninja chick. But this Sunday- it’s showtime! Watch Ada and me compete on Team Ninja Warrior Germany! 💪🏼 😜#FlyingMonkeys vs. #BezwingerDerSee
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Yeah my leg hurts 😬
#rtl #ninjawarriorgermany #ninjawarrior #rtlde #teamninjawarrior #köln #Stuttgart #obstaclecourse #anw10 #athlete #strongwomen #besties #bff #ninja #fighter #parcour
It isn’t Friday yet but guess what...my brother & i got an exciting challenge for you shot on this inflatable island! Finally done editing it whew!! Go check it on my YouTube channel now!! 🤪🤪 #samshoaf #youtubechannel #subscribe #vlogger #obstaclecourse #challenge #inflatableisland
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SELF-PERSONALITY CAMP 2018 SERIES.
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A wiseman said, "money can't buy a moment things". This place is teaching us how personality can build-up, how character can made, how difficult can through together.
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Because the champions are made here. Never surrender except operation.
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#abacaflashcard #pengalamanhidup #photooftheday #jungletracking #naturelovers #janganputusasa #islamicquotes #worldnature #islamicart #instagram #parenting #parentinganak #tipsparenting #pendidikananak #pendidikan #summercamp #camping #letsactmalaysia #actforhumanity #humanity #dontafraid #waterconfidence #volunteer #worldeducation #ootd #obstaclecourse #pendidikanislam #brave #islamicstudies #tahfiz
... SELF-PERSONALITY CAMP 2018 SERIES. . A wiseman said, "money can't buy a moment things". This place is teaching us how personality can build-up, how character can made, how difficult can through together. . Because the champions are made here. Never surrender except operation. . . #abacaflashcard  #pengalamanhidup  #photooftheday  #jungletracking  #naturelovers  #janganputusasa  #islamicquotes  #worldnature  #islamicart  #instagram  #parenting  #parentinganak  #tipsparenting  #pendidikananak  #pendidikan  #summercamp  #camping  #letsactmalaysia  #actforhumanity  #humanity  #dontafraid  #waterconfidence  #volunteer  #worldeducation  #ootd  #obstaclecourse  #pendidikanislam  #brave  #islamicstudies  #tahfiz 
Parkour Classes. join our parkour class every Sunday and Tuesday at 5pm, and Saturdays at 12pm! (5-12 years old). #rbaedu #kuwait #kuwait_activities #activitiesforkids #parkourinkuwait #parkour #freerunning #obstaclecourse #kuwaitparkour #parkourclass #balance #climbing #vaulting #training #energy
Tickets now on sale for our inaugural Steeplechase event. Timed trail run and obstacle course on 23rd June 9am-11am. Choice of 5km or 8km route.... lots of fun obstacles to negotiate on your way around. Book now for early bird rates. See link in bio. 
#thestablesgorey #steeplechase2018 #obstaclecourse #trailrun #gorey #runningevent #challenge #wexford
Heard a lot of good things about @tailwindnutritionuk  so thought I’d give it a try for #europestoughestmudder in a couple of weeks. Absolutely love the personal touch that came with it. 
#tailwindnutritionuk #tailwindnutrition #etm #toughmudder #endurance #running #run #trail #trailrunning #mud #mudrun #ocr #ocraddict #obstacles #obstaclecourse #fitfam #runnersofinstagram #instafit #instarunners #fitover40 #notbadforanoldbloke #conqueryourmountain
I just got an amazing chance ... A ticket to Garmin Challenge 2018 🙈🙈🙈 1/2 ironman. 1,9 km swim. 90 km bike. 21 km run.
Why do I want to do this? 🙈 hm, maybe it is perfect training for OCR European Championships? 🙈🤪💪
Blonde-power + outdoor-Barbie = idiot 😂🤪🙈 this is going to happen!
#blonde #triathlon #ironman #power #woman #loveit #garmin #garminchallenge #herning #happiness #sport #athlete #triathlete #ocr #obstaclecourse #obstacletraining #challenge #dream #dreams #dreamcatcher #training #workout #body #bodypositive #swim #bike #run #swimbikerun #fitnessworld
I just got an amazing chance ... A ticket to Garmin Challenge 2018 🙈🙈🙈 1/2 ironman. 1,9 km swim. 90 km bike. 21 km run. Why do I want to do this? 🙈 hm, maybe it is perfect training for OCR European Championships? 🙈🤪💪 Blonde-power + outdoor-Barbie = idiot 😂🤪🙈 this is going to happen! #blonde  #triathlon  #ironman  #power  #woman  #loveit  #garmin  #garminchallenge  #herning  #happiness  #sport  #athlete  #triathlete  #ocr  #obstaclecourse  #obstacletraining  #challenge  #dream  #dreams  #dreamcatcher  #training  #workout  #body  #bodypositive  #swim  #bike  #run  #swimbikerun  #fitnessworld 
Eyes on the price 😏
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#vformationfun #minutetowinit
It’s all about team work when it comes to #OCR 
Giving a helping hand to the smallest runners on the course at the @rocketrace #rocketeers #rocketrace 
Can’t wait till the second install@ent later this year

#swiftocr #mudrun #muddyrace #obstaclerace #obstacleracer #solomudders #solomuddersfinish @ocrsolomudders #obstaclecourse #mudstacle #obstacleracemagazine
#bestialrace de vuelta a carreras de obstáculos #obstaclecourse
Tough Viking at Slottsskogen in Gothenburg on April 21st 2018. More photos at fotografmagnus.se/180421_toughviking-slottsskogen/

#toughviking #ocr #obstaclecourse #obstaclerace #hinderbana #tävling #competition #sportsshooter #sportsphotographer #sports #sport #sportfoto #löpning #löpare #runner #running #löpartävling #gbg #göteborg #gothenburg #fotografmagnus #slottsskogen #runners
Yesterday's dinner by @lena_kane . Roast spiced  potatoes with home made chilli beef. 😍😍 #muaythai #ireland🍀#irishfood #swimming #family❤️#ocr #fitness #Spartan  #SpartanRace #crossfitter #obstaclecourse #Ireland @transpire.clo #irishfitness #irishfitfam #calisthenics @calisthenicsworkout #bodyweighttraining @calisthenicsaroundtheworld #travelgram  #travel #wonderlust #adventure #daddy #life #mountain #instafit #gymlife #strength #noccocampespana @irish_fitfam #healthy #areyounoccoenough @polarglobal
Yesterday's dinner by @lena_kane . Roast spiced potatoes with home made chilli beef. 😍😍 #muaythai  #ireland 🍀#irishfood  #swimming  #family ❤️#ocr  #fitness  #Spartan   #SpartanRace  #crossfitter  #obstaclecourse  #Ireland  @transpire.clo #irishfitness  #irishfitfam  #calisthenics  @calisthenicsworkout #bodyweighttraining  @calisthenicsaroundtheworld #travelgram   #travel  #wonderlust  #adventure  #daddy  #life  #mountain  #instafit  #gymlife  #strength  #noccocampespana  @irish_fitfam #healthy  #areyounoccoenough  @polarglobal
-60kg. Minus en hel människa. Hade jag kunnat så skulle jag faktiskt för en dag vilja gå tillbaka till när jag har som störst endast för att få en inblick och påminnelse hur långt jag kommit. Det förflutna känns liksom overkligt. Kan inte minnas hur känslan var i kroppen då. Jag kan inte se att jag fysiskt led av min fetma, tyckte allt var bra iaf. Var mer det psykiska som var anledningen till min start på viktnedgången.

Men med mycket mer kunskap nu inser jag att även om jag inte märkte det så mådde kroppen oerhört dåligt av all den övervikt jag gick runt med, och med facit i hand så skrämmer det mig idag att kan nu skall hylla fetma, att man skall uppmana andra att leva ohälsosamt. Nej och åter nej jag anser alla är vackra oavsett vikt och utseende eller ursprung. Blanda inte ihop det med den, i min värld, överdrivna kroppspositism som nu håller på. Hylla inte skadlig fetma, hylla dem som lever hälsosamt, jag ligger enl bmi ännu på övervikt och nej jag ser inte mig själv som smal man jag hyllar min kropp för den är hälsosam. För mig är det inte kroppspositism när kroppen lider av fetma, det är självskadebeteende. Ät hälsosamt, rör på er, hur kroppen sen ser ut spelar ingen roll. Var bara rädda om er!
Självklart ska man älska sin kropp oavsett vikt och utseende men din kropp kommer inte älska dig i längden om du inte tar hand om den, och vi vill väl alla vara friska och leva länge? ❤️
-60kg. Minus en hel människa. Hade jag kunnat så skulle jag faktiskt för en dag vilja gå tillbaka till när jag har som störst endast för att få en inblick och påminnelse hur långt jag kommit. Det förflutna känns liksom overkligt. Kan inte minnas hur känslan var i kroppen då. Jag kan inte se att jag fysiskt led av min fetma, tyckte allt var bra iaf. Var mer det psykiska som var anledningen till min start på viktnedgången. Men med mycket mer kunskap nu inser jag att även om jag inte märkte det så mådde kroppen oerhört dåligt av all den övervikt jag gick runt med, och med facit i hand så skrämmer det mig idag att kan nu skall hylla fetma, att man skall uppmana andra att leva ohälsosamt. Nej och åter nej jag anser alla är vackra oavsett vikt och utseende eller ursprung. Blanda inte ihop det med den, i min värld, överdrivna kroppspositism som nu håller på. Hylla inte skadlig fetma, hylla dem som lever hälsosamt, jag ligger enl bmi ännu på övervikt och nej jag ser inte mig själv som smal man jag hyllar min kropp för den är hälsosam. För mig är det inte kroppspositism när kroppen lider av fetma, det är självskadebeteende. Ät hälsosamt, rör på er, hur kroppen sen ser ut spelar ingen roll. Var bara rädda om er! Självklart ska man älska sin kropp oavsett vikt och utseende men din kropp kommer inte älska dig i längden om du inte tar hand om den, och vi vill väl alla vara friska och leva länge? ❤️
Marianna isabel, congratulation 🤩 for winning 2 tickets for @nos_challenge! 🤸‍♂️🤼💪 Please send us a private message with your contact details to claim your prize! 👑 @gianapere #NOSchallenge #obstaclecourse​ 
#oman #life #new #challenge #herb #herbmiddleeast #passion #cold #nationalmineralwater #nonalcoholicbeer #championsdrink #preferredbychampions
A little Fittest Farmer Thunder for your Tuesday...
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🎵AC/DC Thunderstruck and Me😂
📸Video contains a couple images from @meraki_._photography and @d_l_s_s . 
Thank you @lardnerpark for hosting Farmworlds Fittest Farmer 2018.  A fun event which helps get farmers off the Farm.
A little Fittest Farmer Thunder for your Tuesday... ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ 🎵AC/DC Thunderstruck and Me😂 📸Video contains a couple images from @meraki_._photography and @d_l_s_s . Thank you @lardnerpark for hosting Farmworlds Fittest Farmer 2018. A fun event which helps get farmers off the Farm.
Motivational Day 💣🔝
2010 ➡️ On the left you can see a young Lorenzo (weight 115 kg - 253 lbs).
2017 ➡️ On the right you can see an older [ but still young ] Lorenzo (weight 90 kg - 198 lbs). Never stop believing. NEVER. ⚡️
Get off  the couch.✖️🛋✖️
(Look at the suit buttons in the left pic 🤣)
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My teammates:
• @garycassin1 •
• @costantinovalente •
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Join our Academy and Team ⚡️
@stormspartanacademy [coming soon in Rieti, Italy]
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#tbt #ocr #ocrathlete #spartanrace #run #running #instagram #spring #life #medal #trailrunning #spartanmunich #spartanitaly #ocracademy #obstaclecourse #obstacletraining #happy #hard #instalike #sun #weekend #lifestyle #likeforlike #like4like #follow4follow #instagood #photooftheday #followme #spartan #motivation
Motivational Day 💣🔝 2010 ➡️ On the left you can see a young Lorenzo (weight 115 kg - 253 lbs). 2017 ➡️ On the right you can see an older [ but still young ] Lorenzo (weight 90 kg - 198 lbs). Never stop believing. NEVER. ⚡️ Get off the couch.✖️🛋✖️ (Look at the suit buttons in the left pic 🤣) ——• My teammates: • @garycassin1 • • @costantinovalente • ——• Join our Academy and Team ⚡️ @stormspartanacademy [coming soon in Rieti, Italy] . . . . #tbt  #ocr  #ocrathlete  #spartanrace  #run  #running  #instagram  #spring  #life  #medal  #trailrunning  #spartanmunich  #spartanitaly  #ocracademy  #obstaclecourse  #obstacletraining  #happy  #hard  #instalike  #sun  #weekend  #lifestyle  #likeforlike  #like4like  #follow4follow  #instagood  #photooftheday  #followme  #spartan  #motivation 
MD terrain race, 4/13
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Later this day at a friend's party, I found out that I can do at least 10 consecutive pull ups :)
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Now I just need to work on my #speed and get #shredded ;)
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#ocr #terrainrace #obstaclerace #obstaclecourse #obstacletraining #ocrtraining #mudrun #trailrun #5k #run #runhappy #race #fitfemale #womenwholift #chickswhoworkout
Wonder Women Wipe Out Challenge. 
Tag a friend if you'd like to try this!!! Addie has super powers can she beat her Mom and Dad? Come find out on our you tube channel Simple Family Life. #wipeout #pumpitup #giantinflatables #inflatables  #inflatableobstaclecourse #kidsobstaclecourse #obstaclecourse #wonderwomen #superheros #addie #addiemaeplays #simplefamilylife #kidschallenge #kidyoutubers #kidyoutuber #youtubechannel
SO much fun!! Initially, I didn’t want to post any of these photos because I didn’t like how I looked. But you know what, THIS is what I look like! And whether I like the angle of the picture, or what my body looks like in these photos doesn’t matter....because this body got me through this obstacle course, and that’s all that matters. My big butt, thick legs, mommy tummy and all....it’s all awesome, it all worked hard, and I’m damn proud of it! Can not wait to run more of these! 
#fitness #friends #mudrun #5k #mudfactor #fresno #momswhorun #obstaclecourse #fitness #fitfam #fitfriends #mombod #wonderwoman #leggings #mud #muddy #fun
SO much fun!! Initially, I didn’t want to post any of these photos because I didn’t like how I looked. But you know what, THIS is what I look like! And whether I like the angle of the picture, or what my body looks like in these photos doesn’t matter....because this body got me through this obstacle course, and that’s all that matters. My big butt, thick legs, mommy tummy and all....it’s all awesome, it all worked hard, and I’m damn proud of it! Can not wait to run more of these! #fitness  #friends  #mudrun  #5k  #mudfactor  #fresno  #momswhorun  #obstaclecourse  #fitness  #fitfam  #fitfriends  #mombod  #wonderwoman  #leggings  #mud  #muddy  #fun