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#obliques medias

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Totally forgot about this one! There was probably a reason i forgot about it... ahh yes it’s a killer 🔥🔥
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#core #obliques -
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#Strength #motivation #commitment #fitmom #fitover40 #fitnessjourney  #muscle #noexcuses #fitness #girlswithmuscle #girlswholift  #gymworkout #instafit #gymlife #strong #strongisbeautiful #youcandoit #justdoit
Been a tough week but I’ve survived this far, last workout of peak week, finished up with arms and abs!!#fitnessgoals#npccompetitor #bodybuilding#peakweek#arms#obliques#coachsimons
A strong CORE opens up doors!
CoreWORK = Necessary for Life Functioning and Longevity
CoreWORK = Crucial for Progressive Fitness
CoreWORK = Reduction/No Low Back Pain
CoreWORK = Imperative for Overall Mobility
CoreWORK = Stability (Literally and Figuratively)
Your Core is your essence, and therefore, core conditioning should be a part of an everyday routine. 💣💣 VERY UNDER-RATED EXERCISE
~Bicep Curl using a Resistance Band:
Not only fantastic for upper extremity conditioning, but this exercise will create complete bedlam for your core!
💣💣 JULS’ DAILY GO-TO
~Hollow body rocks are simply the truth.
These will begin to slowly shape your physique, strengthen your core, and most importantly but not obvious, help you focus and really facilitate the mind-body connection along with proper breathing and an elongated spinal tract!
Be well,
Juls
#powerfinessemoves #functionalmovement #functionalfitness #coreexercises #corework #coreworkouts #upperbody #functionalhealth #bodyweight #getit #obliques #back #abdominals #mobility #physique #instahealth #instafit #conditioning #coreconditioning #formidablebody #formidable #gymnasticconditioning #resistance #resistancebands #strongbody #strongmind #everydayfitness #everydayphenomenal #4mind4body
A strong CORE opens up doors! CoreWORK = Necessary for Life Functioning and Longevity CoreWORK = Crucial for Progressive Fitness CoreWORK = Reduction/No Low Back Pain CoreWORK = Imperative for Overall Mobility CoreWORK = Stability (Literally and Figuratively) Your Core is your essence, and therefore, core conditioning should be a part of an everyday routine. 💣💣 VERY UNDER-RATED EXERCISE ~Bicep Curl using a Resistance Band: Not only fantastic for upper extremity conditioning, but this exercise will create complete bedlam for your core! 💣💣 JULS’ DAILY GO-TO ~Hollow body rocks are simply the truth. These will begin to slowly shape your physique, strengthen your core, and most importantly but not obvious, help you focus and really facilitate the mind-body connection along with proper breathing and an elongated spinal tract! Be well, Juls #powerfinessemoves  #functionalmovement  #functionalfitness  #coreexercises  #corework  #coreworkouts  #upperbody  #functionalhealth  #bodyweight  #getit  #obliques  #back  #abdominals  #mobility  #physique  #instahealth  #instafit  #conditioning  #coreconditioning  #formidablebody  #formidable  #gymnasticconditioning  #resistance  #resistancebands  #strongbody  #strongmind  #everydayfitness  #everydayphenomenal  #4mind4body 
Supplements are exactly as their name indicates - supplemental to your primary source of nutrition
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Using food as fuel is critical...when your body is hungry, feed it nutrients not calories
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If you’ve got your priorities in check, then incorporating supplements are certainly an added bonus ✅
Supplements are exactly as their name indicates - supplemental to your primary source of nutrition • • Using food as fuel is critical...when your body is hungry, feed it nutrients not calories • • If you’ve got your priorities in check, then incorporating supplements are certainly an added bonus ✅
Moi je préfère des entraînements à haut volume pour un maxime d’hypertrophie ! Squat : 6 x 10 reps (90kg) 🎯💪🏋️‍♂️
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Téléchargez mon guide gratuit “Les 10 Clés pour prendre de la masse rapidement” => Lien dans ma bio <=
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#musculation #prisedemasse #motivation #musculationfrance #abdos #physique #instafit #bodybuilding #ectomorphe #prisedemasseseche #obliques #fitness #nopainnogain #gohardorgohome #highvolume #legday
• Dag 80 av 95.

Tack vare gott stöd på dagens ben och magpass från @leonardnygren så lyckades jag fixa en 5a med mig själv på ryggen! Dvs 90 kg! Körde även mycket fokus på magen vilket kommer kännas imorgon😅
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#squats #legday #abs #obliques #gym #gymshark #motivation #gymgrind #addidas #nike #proteinbolaget #protein #legs #gymgrossisten #arnold #gymaddict #ultraboost #fitness #lifestyle #pump #vains #gains #gymrat #gymmode #ironaddict #fatburner #iron #fitnessaddict
• Dag 80 av 95. Tack vare gott stöd på dagens ben och magpass från @leonardnygren så lyckades jag fixa en 5a med mig själv på ryggen! Dvs 90 kg! Körde även mycket fokus på magen vilket kommer kännas imorgon😅 . . . #squats  #legday  #abs  #obliques  #gym  #gymshark  #motivation  #gymgrind  #addidas  #nike  #proteinbolaget  #protein  #legs  #gymgrossisten  #arnold  #gymaddict  #ultraboost  #fitness  #lifestyle  #pump  #vains  #gains  #gymrat  #gymmode  #ironaddict  #fatburner  #iron  #fitnessaddict 
Really digging this scissor roll variation from lazy lion. It just sorta happened one day. And, as I’ve experimented a bit more with it, I realized there is some spinning momentum happening at the apex of the roll up. It’s super cool and can make for lots of variation to exit through the middle. You can also climb up for another roll up. Hard on the knee if not in the right spot. I’m guessing it’s the tension created going to the Leanna position first rather than into that awful secretary pose thingy I was in for a moment. Plan on exploring it more as I really want to exit more gracefully out of this leg wrap. #trapeze #dancetrapeze #trapezeinspiration #trapezefun #ooouuu #trapezewhisperer♥️ #circus #circusfit #circusfitness #trapezefit #trapezefitness #trapezeartist #trapezelove #aerial #aerialtrapeze #strength #obliques #flow #flowerstagram #trapezeflow #florenceandthemachine 🎼
Really digging this scissor roll variation from lazy lion. It just sorta happened one day. And, as I’ve experimented a bit more with it, I realized there is some spinning momentum happening at the apex of the roll up. It’s super cool and can make for lots of variation to exit through the middle. You can also climb up for another roll up. Hard on the knee if not in the right spot. I’m guessing it’s the tension created going to the Leanna position first rather than into that awful secretary pose thingy I was in for a moment. Plan on exploring it more as I really want to exit more gracefully out of this leg wrap. #trapeze  #dancetrapeze  #trapezeinspiration  #trapezefun  #ooouuu  #trapezewhisperer ♥️ #circus  #circusfit  #circusfitness  #trapezefit  #trapezefitness  #trapezeartist  #trapezelove  #aerial  #aerialtrapeze  #strength  #obliques  #flow  #flowerstagram  #trapezeflow  #florenceandthemachine  🎼
Insane Gainz join the gain train or remain the same you only live once why not live healthy strong and in good shape go crazy or stay home u can’t fake fit 🥁 #leanmuscle #shreddedbeast #imgrowingandremainingchiseled #blackbruelee #irememberwhereistarted #ilookgreatinmuscles #muscleisdenserthanfat #nutrition #coreripped #8pack #obliques #backgainz #bodytransformation #mensphysique #getrightorgetleftlikeGinobili #LeanTeam!
How to destroy your abs and inner thighs in one move 😀I challenge you to 15 reps per side at the end of your workout today... enjoy! Tips: keep your hip high and still and don't rush the movement - slow and controlled is always the best way. To make this harder add an ankle weight to the underneath foot or hold a light dumbbell in the hand. Give it a go and tag me to your attempt #doitfortheabs #nomorelovehandles #abs #obliques #fitness #fitfam #workout #herzonevideos #challenge @fitflowactivewear #personaltrainer
How to destroy your abs and inner thighs in one move 😀I challenge you to 15 reps per side at the end of your workout today... enjoy! Tips: keep your hip high and still and don't rush the movement - slow and controlled is always the best way. To make this harder add an ankle weight to the underneath foot or hold a light dumbbell in the hand. Give it a go and tag me to your attempt #doitfortheabs  #nomorelovehandles  #abs  #obliques  #fitness  #fitfam  #workout  #herzonevideos  #challenge  @fitflowactivewear #personaltrainer 
The balancing act : series 2 - Glutes and obliques. The trick to firing up those peaches is to squeeze the ball but don't drive it between your ankles bones. Your aim is to keep your ball still with your weight in the bottom hip - the top hip bone floating over the bottom, to keep your bottom waist lifted from the mat. Simple huh? These are great activation exercises as the hip all three glutes, the full range in the hip joint and the external thighs (abductors). Pop these into your pre mobilty/activation work or as a final finisher for glutes. But don't forget to keep your pelvic floor in mind. This is sped up X2.5 #fitnesslife #fitnessmotivation #fitnessmodel #pilates #pilateseveryday #glutes #gluteworkout #obliques #obliqueworkout #exercise #exerciseroutine #exercisemotivation #conditioning #hipworkout #pelvicfloor #pelvicfloorsafe #workouteveryday #workoutmotivation #buns #gluteactivation #hipstrength
The balancing act : series 2 - Glutes and obliques. The trick to firing up those peaches is to squeeze the ball but don't drive it between your ankles bones. Your aim is to keep your ball still with your weight in the bottom hip - the top hip bone floating over the bottom, to keep your bottom waist lifted from the mat. Simple huh? These are great activation exercises as the hip all three glutes, the full range in the hip joint and the external thighs (abductors). Pop these into your pre mobilty/activation work or as a final finisher for glutes. But don't forget to keep your pelvic floor in mind. This is sped up X2.5 #fitnesslife  #fitnessmotivation  #fitnessmodel  #pilates  #pilateseveryday  #glutes  #gluteworkout  #obliques  #obliqueworkout  #exercise  #exerciseroutine  #exercisemotivation  #conditioning  #hipworkout  #pelvicfloor  #pelvicfloorsafe  #workouteveryday  #workoutmotivation  #buns  #gluteactivation  #hipstrength 
Morning abs. Bun life. 🤓💪🏽 #core #goodmorningworld
When she's angry, she is keen and shrewd...And though she be but little, she is F.I.E.R.C.E. 💪🏼❤️ #fierce #throwback #latergram #fitfam #fitlife #fitnotskinny #obliques #legday #peach🍑 #fitness #gymobsessed #swiftgear #strongwomen #mentallyemotionallyphysically #womenempowerment #femaleempowerment #girlsruntheworld
Don't wait until you've reached your goal be to proud of yourself. Be proud of every step you take toward teaching your goal.
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@imagesbyrobbie 📸
Www.RamGym.com
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#bodybuilding #bodybuilder #gym #fit #fitfam #fitness #fitnessmodel #ukup #abs #musclemodel #aesthetic #aesthetics #shoulders #delts #ripped #shredded #physique #muscles #men #model #uk #egyptian #like #follow #gainz #instagram #picture #obliques #workout #athlete
Don't wait until you've reached your goal be to proud of yourself. Be proud of every step you take toward teaching your goal. . . . @imagesbyrobbie 📸 Www.RamGym.com . . . . #bodybuilding  #bodybuilder  #gym  #fit  #fitfam  #fitness  #fitnessmodel  #ukup  #abs  #musclemodel  #aesthetic  #aesthetics  #shoulders  #delts  #ripped  #shredded  #physique  #muscles  #men  #model  #uk  #egyptian  #like  #follow  #gainz  #instagram  #picture  #obliques  #workout  #athlete 
💬«Beauty saves. Beauty heals. Beauty motivates. Beauty unites. Beauty returns us to our origins, and here lies the ultimate act of saving, of healing, of overcoming dualism.» - Matthew Fox
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#ifbb #fitnessfreak #fitnessmotivation #sportsmodel #liftlikeagirl #pumpchasers #fitmodels #obliques #leaningout #gainsville
Since we're on a roll with stabilization, here's another great core exercise that targets the lower abdominals, obliques and hip flexors!  This is a good exercise for people who have an excessive anterior pelvic tilt or "sway" in the low back. ***FORM CHECK*** -Beginning on your back with no more, no less than a hand space between your low back and the floor, bring your arms straight up to the ceiling and bent your knees to 90 degrees. -Before you move, take a breath into the belly begin to push out then stop it, creating pressure in the sides and lower abdomen and slightly engage the glutes creating rigidity through the entire body -Holding that pressure, begin to lower down one arm and the opposite leg, ONLY AS FAR AS YOU CAN MAINTAIN NEUTRAL.  The goal is to ONLY be moving the arms and legs, there should be no movement from the spine. -Hold extended for a 2 count and as you bring the arm and leg back together purse the lips and slowly but forcefully exhale creating a little extra tension to pull you back in -Switch sides and repeat 10-12 times for 2-3 sets -To regress this movement keep the knee bent and lightly tap the floor with your toe before returning to the start -To increase the difficulty of this movement, hold a stability ball between your arms and knees and CRUSH the air out of it as you move through the exercise. ***IF YOU EXPERIENCE ANY PAIN THROUGH THIS MOVEMENT, STOP IMMEDIATELY AND SEEK PROFESSIONAL ASSISTANCE*** #thorsenchiropractic #deadbug #corestability #strength #abdominals #hips #obliques #lowbackpain #instability #chiropractic #functionalstrength
Since we're on a roll with stabilization, here's another great core exercise that targets the lower abdominals, obliques and hip flexors! This is a good exercise for people who have an excessive anterior pelvic tilt or "sway" in the low back. ***FORM CHECK*** -Beginning on your back with no more, no less than a hand space between your low back and the floor, bring your arms straight up to the ceiling and bent your knees to 90 degrees. -Before you move, take a breath into the belly begin to push out then stop it, creating pressure in the sides and lower abdomen and slightly engage the glutes creating rigidity through the entire body -Holding that pressure, begin to lower down one arm and the opposite leg, ONLY AS FAR AS YOU CAN MAINTAIN NEUTRAL. The goal is to ONLY be moving the arms and legs, there should be no movement from the spine. -Hold extended for a 2 count and as you bring the arm and leg back together purse the lips and slowly but forcefully exhale creating a little extra tension to pull you back in -Switch sides and repeat 10-12 times for 2-3 sets -To regress this movement keep the knee bent and lightly tap the floor with your toe before returning to the start -To increase the difficulty of this movement, hold a stability ball between your arms and knees and CRUSH the air out of it as you move through the exercise. ***IF YOU EXPERIENCE ANY PAIN THROUGH THIS MOVEMENT, STOP IMMEDIATELY AND SEEK PROFESSIONAL ASSISTANCE*** #thorsenchiropractic  #deadbug  #corestability  #strength  #abdominals  #hips  #obliques  #lowbackpain  #instability  #chiropractic  #functionalstrength 
Dm me guys, replying to all !!! (Sorry for the inactivity, coming off of a bulk and my camera is busted 😅) #abs #chest #arms #biceps #vline #obliques #mermaidline #physique #fit #topless
No Excuses Forever Chasing 🦍🦍
Swipe ➡️
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@cjfitnessmodel 
@sofuckindope 
#fitness #gym #train #trainhard #makegains #besolid #swolemates #dedication #motivation #nevergiveup #stayfocused #staydriven #foreverchasing #muscle #abs #chest #core #obliques #gaintrick
Here’s a side plank series from this week’s Playlist that will definitely get those obliques talking! 8 of each, switching sides for 3 rounds! Remember to lift with the core!! #ohmycore #obliques #sideplankseries #lovehaterelationship #bodybybarre #barrebabes #barreboss #barrewhereyouare #onlineworkouts #workplaceworkouts #fitspo
Next monday I’m going to Barcelona for a few days. Can’t wait 🌞
Have you been there before?
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#calligraphy #obliques #pointedpen #copperplate #nikkog #handlettering #penmanship #flourishing #gouache #windsorandnewton #barcelona #españa #spain
Quick ab check sitting at my desk at work. 5 weeks out looking nice tightening up nicely.consitency is key to success you must trust the process!!
#grindhardstayhumble #classicphysique #goldenaesthetics #aesthetic #bodybuilder #classicbodybuilding #mensphysique #physique #goldeneraphysique #workhardstayhumble #excersise #ripped #dreambig #procardhungry #ifbb #npcnationals #teamventura #teamuniverse18 #gym #workout #inspire #dedication #abs #obliques #shredded #redrocketnation #alphalion @omarv33
Quick ab check sitting at my desk at work. 5 weeks out looking nice tightening up nicely.consitency is key to success you must trust the process!! #grindhardstayhumble  #classicphysique  #goldenaesthetics  #aesthetic  #bodybuilder  #classicbodybuilding  #mensphysique  #physique  #goldeneraphysique  #workhardstayhumble  #excersise  #ripped  #dreambig  #procardhungry  #ifbb  #npcnationals  #teamventura  #teamuniverse18  #gym  #workout  #inspire  #dedication  #abs  #obliques  #shredded  #redrocketnation  #alphalion  @omarv33
Stability and abs! 
_GREAT for building those side abs/obliques  and tightsene the waist!
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Remembr to ALWAYS control your breathing, especially while doing abs! 
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This will help you to keep a tight waist and will also help you to stabilize your upper body during over head press and other exercises!
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3 x to  controlled failure, 😅👍 #abs#absworkout#core#obliques#sixpack#fitnessmotivation#fitness#bodybuilding
Stability and abs! _GREAT for building those side abs/obliques and tightsene the waist! _ Remembr to ALWAYS control your breathing, especially while doing abs! _ This will help you to keep a tight waist and will also help you to stabilize your upper body during over head press and other exercises! _ 3 x to controlled failure, 😅👍 #abs #absworkout #core #obliques #sixpack #fitnessmotivation #fitness #bodybuilding 
Throwback Thursday  #tank
Throwback Thursday #tank 
👍 #ExtremeExercise

This is for Fitness Enthusiasts ➡ @extremeexercise 🔥
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Time to lose some fat while gaining strength and trying to make my obliques look less like love handles... also need to get a spray tan because this current situation is just bad lol. Basically it's time to get
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#summerbody #summertime #summer #tan #abs #powerlift #bodybuilding #fitness #gymselfie #diet #progress #physique #aesthetics #obliques #fitfood #navytattoo #militarymuscle #deadlifts #deadlift #transformationtuesday #muscles #fitness #igfit #instafit #potd #408 #norcal #cali Post @austin_mcneill
👍 #ExtremeExercise  This is for Fitness Enthusiasts ➡ @extremeexercise 🔥 . . . Time to lose some fat while gaining strength and trying to make my obliques look less like love handles... also need to get a spray tan because this current situation is just bad lol. Basically it's time to get _____________ #jackedandtan  #summerbody  #summertime  #summer  #tan  #abs  #powerlift  #bodybuilding  #fitness  #gymselfie  #diet  #progress  #physique  #aesthetics  #obliques  #fitfood  #navytattoo  #militarymuscle  #deadlifts  #deadlift  #transformationtuesday  #muscles  #fitness  #igfit  #instafit  #potd  #408  #norcal  #cali  Post @austin_mcneill
@whasefh 🔥💪 .
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➡DM📩 FOR SHOUTOUT INFO
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Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
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#fitfam #fit #fitspo #progress #physique #motivation #muscle #body #flex #biceps #bodybuilding #diet #abs #obliques #aesthetic #aesthetics #instalike #instafollow #igers #igdaily #followme #follow #gains #shredded #cut #healthy
@the_immortal_l3x @l3x_and_the_city
@the_immortal_l3x @l3x_and_the_city
@the_immortal_l3x  @l3x_and_the_city
@the_immortal_l3x @l3x_and_the_city
This is why I don’t have my face in photos I forget I’m taken it and look like an eeeeegit haha
This is why I don’t have my face in photos I forget I’m taken it and look like an eeeeegit haha
You don’t get rid of love handles by making love, but you do with BARBELL SUITCASE ISO HOLDS. Make sure to grab the middle of the bar since, the length and big weights and the ends of the bar makes this a killer.  Also brace that core, stomach tight butt tight, ayo.  Almost took a spill finessed it tho
You don’t get rid of love handles by making love, but you do with BARBELL SUITCASE ISO HOLDS. Make sure to grab the middle of the bar since, the length and big weights and the ends of the bar makes this a killer. Also brace that core, stomach tight butt tight, ayo. Almost took a spill finessed it tho
If you get up at #5am why not be #Npressive 🤷🏾‍♂️ #ballslams #running #biceps #abs #core #abroller #obliques #shoulders #bands #dumbbell #elliptical #onemile 🏋🏾‍♀️🏃🏾‍♀️😅💪🏾 @mrptp10 #npressivefitness #healthylifestyle #health #fitness #wellness #coach #personaltrainer
The foot and ankle complex is probably the most neglected area in all of training. This is instantly my new favorite exercise for that region. This is a lot harder than it looks.
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This is a great way to improve balance and 3 dimensional ankle strength. Merely balancing one one leg can be easy for most and can actually be harmful to the hip and low back, as it is easy to passively sit on the hip and further compress that joint. Standing on an airex pad and moving a 25lb plate around the body leaves zero room for cheating.
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This one is great for both athletes and general population alike.
The foot and ankle complex is probably the most neglected area in all of training. This is instantly my new favorite exercise for that region. This is a lot harder than it looks. - This is a great way to improve balance and 3 dimensional ankle strength. Merely balancing one one leg can be easy for most and can actually be harmful to the hip and low back, as it is easy to passively sit on the hip and further compress that joint. Standing on an airex pad and moving a 25lb plate around the body leaves zero room for cheating. - This one is great for both athletes and general population alike.
OBLIQUE BURNOUT 💪🏼
#workout #abs #obliques #fitness
Marmaris 🇹🇷
Marmaris 🇹🇷
Flashback to being 16 stone and wide as a door 🤫
Flashback to being 16 stone and wide as a door 🤫
Baldylocks and the 3 hairs xD
Baldylocks and the 3 hairs xD
Flashback
Flashback
Almost where I want to be!
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f
Almost where I want to be! - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding  #bodybuilder  #powerlifting  #bench  #pullups  #fitness  #bodypower  #redcon1  #RC1  #rc1operator  #ukfitfam  #fitfam  #fitspo  #ukfit  #mensphysique  #physique  #ukbff  #ifbb  #ambassador  #bodybuildingmotivation  #fitnessmotivation  #gymshark  #gym  #muscle  #staunch  #lean  #abs  #obliques  #arnold  #f4f 
Every holiday she does it ❤ mummy bear 😬😬🇹🇷
Every holiday she does it ❤ mummy bear 😬😬🇹🇷
Choices choices choices 💪🏻🇮🇹
Choices choices choices 💪🏻🇮🇹
Smallest Iv been in years, big things to come watch this space
Smallest Iv been in years, big things to come watch this space
F*ck Hashtags,this is a better picture of my final condition July 2016
F*ck Hashtags,this is a better picture of my final condition July 2016
SMASHED my goal 4 weeks early, dipped below 170 pounds for a day.  Iv learnt a lot on this journey, mainly how lazy, jealous un motivated people will try and knock your focus but those who put the work in are the first to say 'WELL DONE'. Day 1 of my mass phase starts today July 25th 2016.
SMASHED my goal 4 weeks early, dipped below 170 pounds for a day. Iv learnt a lot on this journey, mainly how lazy, jealous un motivated people will try and knock your focus but those who put the work in are the first to say 'WELL DONE'. Day 1 of my mass phase starts today July 25th 2016.
My heart is officially broken 💔. Rest in paradise sweet mim mim. #mansbestfriend #rottylove #rottweiler #soppydog #loved #rip