Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior goddess you are!
We often think of hip in terms of flexibility as oppose to strength, and so we tend to associate hip openers with passive stretches. Those are good, but it’s also important to balance it out by building strength in the muscles around the hips for more stability.
Incorporate these poses in your existing daily flow, or follow the sequence for a strong hip flow. Make sure to work both sides equally. I would recommend at least 5 slow conscious breathes in each pose.
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Photo/caption by @miss_sunitha 💙
Ahhh como eu sou apaixonada por você, como eu me derreto toda vez que você sorri assim pra mim, como você me faz tão feliz a cada dia que passa e como você me completa!
Hoje é seu aniversário amor, um dia mais que especial, e eu louvo a Deus pela oportunidade de celebrar essa data ao seu lado.
Você é um grande exemplo de filho, marido, amigo, e agora de pai! É isso mesmo, Anthony ainda está na barriga da mamãe mas você já tem demonstrado ser um paizão e tanto.
Você é a razão do meu sorriso. 😍
Te amamos muito meu amor! 🤰👶🏻💙 Happy Birthday 🎁🎂🎈🎉 .
#happybirthday#husbandbirthday#amormeu#minhavida#photography#nyc#centralpark#blogmefazsorrir#photoshoot#nycblogger#may#vsco#instaphoto 📷 @marthasachser
This is a reminder to all the women out there who are waiting for the right person, divulge into the deepest part of yourself. Commit to healing yourself, and growing as an individual. Surround yourself with those who are able to give you tools to help progress your life. When we are not whole hearted... we are inherently drawn to the things we can not offer ourselves.This comes in all the puzzle pieces of a fragmented heart. The trouble is, when we seek this outside of ourselves, we inevitably create a sort of bondage with it...For just as well love it, the fear of losing it causes us to resent it.
Liberation and authentic experience of these desires comes from shedding light on the unconscious relationship to both the love and fear that fuels attachment. If we courageously do this work, we are offered both grace and humility that heals. Stay away from those that make you feel that you are impossible to love or incapable of giving love. You are more than capable. You are more than worthy. Hold tight to what you need to be whole and complete. ❤️
I am living for all these floral prints lately! Now, if only San Diego would grace us with some warm weather 🙄😤 // download the @liketoknow.it app and follow me (@yasmeengarcia) to shop this look! ✨ http://liketk.it/2vR8W #liketkit#LTKunder50#LTKitbag
Winter is coming 💙
Photographer : @tijanalilicphotography
Reid is wearing faux fur jacket from @Bellum.the.brand , bumbag and @champion pants from @ahopeinharlem and shirt is @wheninroam_label
Primeiro vídeo tutorial aqui no Instagram, se você curte deixa seu ❤️ para que eu poste mais vídeos aqui também! O vídeo completo tá no canal (link na bio). Batom Heroine @maccosmeticsbrasil @maccosmetics #jullimakeup