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Leckeres Mittagessen mit meiner Frau @klevi_warnck
SUSHI 🍣😍
Meinen monatlichen „Cheatday“ verbringe ich gerne beim Japaner. Und mit so einer schönen Begleitung isst es sich gleich viel besser! 😉😀
Leckeres Mittagessen mit meiner Frau @klevi_warnck SUSHI 🍣😍 Meinen monatlichen „Cheatday“ verbringe ich gerne beim Japaner. Und mit so einer schönen Begleitung isst es sich gleich viel besser! 😉😀
Harissa Chicken Tray Bake, I have fallen head over heels for harissa paste – it is so SO tasty! Plus who doesn’t love an easy traybake?! This is an EPIC combo! Yes, you read it here first – this is a recipe to get excited about! New YouTube video just landed! Check out the link in my story for the video or head over to my site for the full details! You’re going to love it 😍 🙌🏻 #thewonkyspatula
Harissa Chicken Tray Bake, I have fallen head over heels for harissa paste – it is so SO tasty! Plus who doesn’t love an easy traybake?! This is an EPIC combo! Yes, you read it here first – this is a recipe to get excited about! New YouTube video just landed! Check out the link in my story for the video or head over to my site for the full details! You’re going to love it 😍 🙌🏻 #thewonkyspatula 
I LOVE nutrition dense shakes! 😍😍😍 High in protein, minerals and vitamins! They keep me full for a long time, help my digestive system, and they taste SO GOOD! 
I like having them in the morning and sometimes at dinner as well!
I drink 2 different brands and if you'd like to know more about them, let me know! I can't say enough good things about them!
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#coach #nutritioncoach #nutrition #nutritiondense #shakes #protein #proteinshake #delicious #vitamins #minerals #weightloss #goodmorning #tgif #love #loveyourself #healthylifestyle
I LOVE nutrition dense shakes! 😍😍😍 High in protein, minerals and vitamins! They keep me full for a long time, help my digestive system, and they taste SO GOOD! I like having them in the morning and sometimes at dinner as well! I drink 2 different brands and if you'd like to know more about them, let me know! I can't say enough good things about them! . #coach  #nutritioncoach  #nutrition  #nutritiondense  #shakes  #protein  #proteinshake  #delicious  #vitamins  #minerals  #weightloss  #goodmorning  #tgif  #love  #loveyourself  #healthylifestyle 
We are curating our Mummas summer events. Think luxury workshops with different therapies and treatments. What do you want to see there? #whatsoninsurrey #whatsoninguildford #wellness #wellbeingevents #aromatherapy #nutrition #mindfulness #sensory #yoga #stretch #sensoryjourney #surrey #uk
The Ultimate female competitors are taking things to the next level 😳 just 5 weeks to completely transform her body! Amazing results congratulations Jen!! #Repost @jencawth with @get_repost
・・・
So that’s @ultimate_shred_official done!! 16lb lost and 6.4% body fat gone, I’ve still got a way to go but I cant believe my results. These last 4 weeks have tested me but I honestly feel more physically and mentally strong than I ever thought I could do. Thanks so much to @jordanstorey90 @ry_robinson5 and the rest of the team for putting so much work in and pushing everyone up until the final days. Now time to celebrate this weekend🥂🕺🏽
https://www.ultimateshred.co.uk/product/ultimate-shred-11-win-1000/
#ultimateshred #fitness

#ultimateshred #ultimatefemale #transformation #results #realpeoplerealresults #shred #diet #nutrition #fitness #gymlife #lifestyle
The Ultimate female competitors are taking things to the next level 😳 just 5 weeks to completely transform her body! Amazing results congratulations Jen!! #Repost  @jencawth with @get_repost ・・・ So that’s @ultimate_shred_official done!! 16lb lost and 6.4% body fat gone, I’ve still got a way to go but I cant believe my results. These last 4 weeks have tested me but I honestly feel more physically and mentally strong than I ever thought I could do. Thanks so much to @jordanstorey90 @ry_robinson5 and the rest of the team for putting so much work in and pushing everyone up until the final days. Now time to celebrate this weekend🥂🕺🏽 https://www.ultimateshred.co.uk/product/ultimate-shred-11-win-1000/ #ultimateshred  #fitness  #ultimateshred  #ultimatefemale  #transformation  #results  #realpeoplerealresults  #shred  #diet  #nutrition  #fitness  #gymlife  #lifestyle 
Breaking my fast at 2pm with a plate of pure goodness. This is my go to meal right now and it is not getting old.
🌿
100% plant based and full of nutrients. I always use a base of baked potato and then chuck in any greens I have and add on some sort of beans or lentils for some added protein. Add a dollop of hummus and chutney (weekend treat) and our comes a delicious meal ✌🏼
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I have been eating for a six hour window the past week and I feel like it’s going great. Tonight 8pm is my cut off and I’ll usually end my 6 hours with a superfood protein shake, light and so nutritious
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#intermittentfasting #plantbased #nutrition #my90days #day40 #weekend #allthefood #myjourney #youdoyou #listentoyourbody
Breaking my fast at 2pm with a plate of pure goodness. This is my go to meal right now and it is not getting old. 🌿 100% plant based and full of nutrients. I always use a base of baked potato and then chuck in any greens I have and add on some sort of beans or lentils for some added protein. Add a dollop of hummus and chutney (weekend treat) and our comes a delicious meal ✌🏼 . I have been eating for a six hour window the past week and I feel like it’s going great. Tonight 8pm is my cut off and I’ll usually end my 6 hours with a superfood protein shake, light and so nutritious . #intermittentfasting  #plantbased  #nutrition  #my90days  #day40  #weekend  #allthefood  #myjourney  #youdoyou  #listentoyourbody 
Keunggulan & Keunikan: •Rating di bodybuilding 9,3. Dymatize ISO-100 adalah suplemen Pemenang The •Best Protein Isolate of The Year tahun 2017
•Sangat padat Protein! terdapat sekitar 90% Protein per takar sajinya, yaitu 25 gram Protein per 29 gram takar saji!
•Jenis proteinya adalah Hydrolyzed, Protein Isolate yang paling cepat diserap oleh tubuh.
•Fat dan Gula nya tidak ada, yaitu 0 gram.
Mengandung 5,5 gram BCAA
•Tidak mengandung Gluten dan Laktosa.
Berat: 2.27kg (5 Lbs)

Deskripsi
Dymatize ISO-100 merupakan susu suplemen isolate yang memiliki tingkat kemurnian Protein yang sangat tinggi. Sesuai namanya ISO-100, yang telah diproses dengan teliti dan melewati penyaringan panjang menggunakan teknologi canggih Hydrolyzed menjadikanya susu suplemen Whey Protein terbaik saat ini, karena tidak memiliki kandungan lemak sama sekali di dalamnya (Fat 0gr). Karena kesempurnaan dalam pembuatannya, ISO-100 mendapat Rating yang sangat tinggi dari para body builder di Bodybuilding.com, nilai ratingnya yaitu 9.3 (excellent). Banyak para body builder disana yang mengungkapkan bahwa ini adalah Whey Protein terbaik saat ini. Selain itu suplemen ini juga tidak mengandung komposisi Laktosa yang seringkali menumpuk di bagian perut (Cocok untuk Anda yang ingin mengejar program Sixpack). Dengan kandungan 25gr Protein yang murni berkualitas tinggi dan lemak di angka 0, ISO-100 ini sangat ideal untuk Anda yang sedang dalam program ingin mengeringkan badan sekaligus membentuk massa otot yang sempurna. Sangat cocok bagi Anda yang menginginkan bentuk tubuh yang Maksimal dan kering sempurna.

Dymatize ISO-100 dinobatkan sebagai “The Best Isolate Protein of The Year tahun 2017” di bodybuilding:

Cara Pakai:
Minum 1 Scoop ISO-100 segera setelah bangun tidur di pagi hari, 1 Scoop setelah latihan, dan juga 1 Scoop sebelum Anda tidur di malam hari.

WA 08965 22222 47

#suplemen #fitnes #gym #suplemengym #suplemenfitnes #whey #wheyprotein #susuprotein #jualsuplemen #jualsuplemenfitnes #bcaa #amino #workout #preworkout #creatine #glutamine #gainer #bulking #cutting #fitnescenter #sport #sportnutrition #nutrisi #nutrition #dymatize #iso100 #isolate
Keunggulan & Keunikan: •Rating di bodybuilding 9,3. Dymatize ISO-100 adalah suplemen Pemenang The •Best Protein Isolate of The Year tahun 2017 •Sangat padat Protein! terdapat sekitar 90% Protein per takar sajinya, yaitu 25 gram Protein per 29 gram takar saji! •Jenis proteinya adalah Hydrolyzed, Protein Isolate yang paling cepat diserap oleh tubuh. •Fat dan Gula nya tidak ada, yaitu 0 gram. Mengandung 5,5 gram BCAA •Tidak mengandung Gluten dan Laktosa. Berat: 2.27kg (5 Lbs) Deskripsi Dymatize ISO-100 merupakan susu suplemen isolate yang memiliki tingkat kemurnian Protein yang sangat tinggi. Sesuai namanya ISO-100, yang telah diproses dengan teliti dan melewati penyaringan panjang menggunakan teknologi canggih Hydrolyzed menjadikanya susu suplemen Whey Protein terbaik saat ini, karena tidak memiliki kandungan lemak sama sekali di dalamnya (Fat 0gr). Karena kesempurnaan dalam pembuatannya, ISO-100 mendapat Rating yang sangat tinggi dari para body builder di Bodybuilding.com, nilai ratingnya yaitu 9.3 (excellent). Banyak para body builder disana yang mengungkapkan bahwa ini adalah Whey Protein terbaik saat ini. Selain itu suplemen ini juga tidak mengandung komposisi Laktosa yang seringkali menumpuk di bagian perut (Cocok untuk Anda yang ingin mengejar program Sixpack). Dengan kandungan 25gr Protein yang murni berkualitas tinggi dan lemak di angka 0, ISO-100 ini sangat ideal untuk Anda yang sedang dalam program ingin mengeringkan badan sekaligus membentuk massa otot yang sempurna. Sangat cocok bagi Anda yang menginginkan bentuk tubuh yang Maksimal dan kering sempurna. Dymatize ISO-100 dinobatkan sebagai “The Best Isolate Protein of The Year tahun 2017” di bodybuilding: Cara Pakai: Minum 1 Scoop ISO-100 segera setelah bangun tidur di pagi hari, 1 Scoop setelah latihan, dan juga 1 Scoop sebelum Anda tidur di malam hari. WA 08965 22222 47 #suplemen  #fitnes  #gym  #suplemengym  #suplemenfitnes  #whey  #wheyprotein  #susuprotein  #jualsuplemen  #jualsuplemenfitnes  #bcaa  #amino  #workout  #preworkout  #creatine  #glutamine  #gainer  #bulking  #cutting  #fitnescenter  #sport  #sportnutrition  #nutrisi  #nutrition  #dymatize  #iso100  #isolate 
Getting tricep done💪🏽 I have been putting in more work on the arms lately because I feel thats where I lack. We always have to be mindful of our weaknesses so we can compliment our strengths. Any tips you guys have for Arms Gains is always welcomed and appreciated!!
Getting tricep done💪🏽 I have been putting in more work on the arms lately because I feel thats where I lack. We always have to be mindful of our weaknesses so we can compliment our strengths. Any tips you guys have for Arms Gains is always welcomed and appreciated!!
These days, I unknowingly end up stretching far longer than I normally do. Usually on autopilot too! So much on my mind. Gaah! 🤯
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But I know it’s all going to be worth it in the end. 🤞🏽 Big days ahead for @oscarsdeliph and even bigger for @coffeeandprotein!
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Let’s seize all the opportunities and make the most out of our lives. Let’s get it done, fam! 💪🏽
These days, I unknowingly end up stretching far longer than I normally do. Usually on autopilot too! So much on my mind. Gaah! 🤯 . But I know it’s all going to be worth it in the end. 🤞🏽 Big days ahead for @oscarsdeliph and even bigger for @coffeeandprotein! . Let’s seize all the opportunities and make the most out of our lives. Let’s get it done, fam! 💪🏽
Heres to helping you recover after getting that last bit of trianing in before comrades 🏃🏼‍♂️ MTN Half-marathon sale💸

21% off all tubs 💰

Valid until 3/6/18 T&C's apply.  #running #elitetrainingsupplements #recovery #supplement #sale #shake #southafrica #whey #workout #gym #training #protein #carbs #healthy #fitness #nutrition #mealreplacement #gym #sport #elite #ets #comrades #special #website #johannesburg #mtn #marathon #food #drink
Heres to helping you recover after getting that last bit of trianing in before comrades 🏃🏼‍♂️ MTN Half-marathon sale💸 21% off all tubs 💰 Valid until 3/6/18 T&C's apply. #running  #elitetrainingsupplements  #recovery  #supplement  #sale  #shake  #southafrica  #whey  #workout  #gym  #training  #protein  #carbs  #healthy  #fitness  #nutrition  #mealreplacement  #gym  #sport  #elite  #ets  #comrades  #special  #website  #johannesburg  #mtn  #marathon  #food  #drink 
Savoury pancake for lunch 🔥🔥🔥
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INGREDIENTS PANCAKE:
120 gr egg whites
80 gr brown rice flour
2 tsp olive oil
5 gr baking powder
100 gr courgettes (cooked) 
Spices (tumeric,pepper..)
・・・・・・・・・・・・・・・・・・
#glutenfree #wholegrain #goodfats #protein #fitpancakes #crossfitfood #healthylunch #healthy #health #fit #gymfood #healthyfood #instafit #crossfit #fitgirl #fitfood #fitchef #fitfam #healthychoices #fitnessgirl #foodblogger #eatclean #fitfamuk #healthyrecipes  #nutrition #foodporn #fitmeals #healthysnacks #healthyfoodporn #fitfood
Savoury pancake for lunch 🔥🔥🔥 ・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 120 gr egg whites 80 gr brown rice flour 2 tsp olive oil 5 gr baking powder 100 gr courgettes (cooked) Spices (tumeric,pepper..) ・・・・・・・・・・・・・・・・・・ #glutenfree  #wholegrain  #goodfats  #protein  #fitpancakes  #crossfitfood  #healthylunch  #healthy  #health  #fit  #gymfood  #healthyfood  #instafit  #crossfit  #fitgirl  #fitfood  #fitchef  #fitfam  #healthychoices  #fitnessgirl  #foodblogger  #eatclean  #fitfamuk  #healthyrecipes  #nutrition  #foodporn  #fitmeals  #healthysnacks  #healthyfoodporn  #fitfood 
Blackberry Banana Chia Protein ftw post-long(er) run on this humid morning! Cheers to the long weekend! 🥂🇺🇸☀️ #smoothie #chiaseeds #omega3s #antioxidants #rd2be #nutrition #dieteticintern #summer #longweekend #memorialdayweekend #lakeliving #mnlakelife
rhode island & hamptons bound this weekend for memorial day! hope you all have a wonderful weekend 🌞 just a reminder I’ll be taking over the pages of @wholefoodssomerville and @wholefoodscambridge this weekend, posting recipes and eats! like this hydrating af green smoothie that I make most mornings! so go check out those pages 🤗
rhode island & hamptons bound this weekend for memorial day! hope you all have a wonderful weekend 🌞 just a reminder I’ll be taking over the pages of @wholefoodssomerville and @wholefoodscambridge this weekend, posting recipes and eats! like this hydrating af green smoothie that I make most mornings! so go check out those pages 🤗
The husband whipped up this absolutely amazing plant-based French toast made with whole wheat bread this morning. After a grueling 6 AM HIIT workout 🏋🏼‍♀️and spending some time nursing a hungry baby 🤱, I sat down and inhaled these 🙈. ••••••••••••••••••••••••••••••••••••••••••••
Thanks to @chefchloe and my great husband for a fantastic culinary start to my 27th year 🙏🎉. ••••••••••••••••••••••••••••••••••••••••••••
This is the year I start PA school! I’ll graduate before I’m 30. I’m so excited to see where this career move takes me!! 🎓
•••••••••••••••••••••••••••••••••••••••••••••• #futurePA #fitness #fitmom #momswholift #PAstudent #PAlife #PA #nutrition  #scrublife #womeninmedicine #nutritionist #health  #career #vegan #vegetarian #eatforhealth #wholebodyhealth #selflove  #healthylifestyle #plantbased #plantbaseddiet #foodstagram #food #foodporn #recipes #veganrecipes #instafood #instafoodie #instagood
The husband whipped up this absolutely amazing plant-based French toast made with whole wheat bread this morning. After a grueling 6 AM HIIT workout 🏋🏼‍♀️and spending some time nursing a hungry baby 🤱, I sat down and inhaled these 🙈. •••••••••••••••••••••••••••••••••••••••••••• Thanks to @chefchloe and my great husband for a fantastic culinary start to my 27th year 🙏🎉. •••••••••••••••••••••••••••••••••••••••••••• This is the year I start PA school! I’ll graduate before I’m 30. I’m so excited to see where this career move takes me!! 🎓 •••••••••••••••••••••••••••••••••••••••••••••• #futurePA  #fitness  #fitmom  #momswholift  #PAstudent  #PAlife  #PA  #nutrition  #scrublife  #womeninmedicine  #nutritionist  #health  #career  #vegan  #vegetarian  #eatforhealth  #wholebodyhealth  #selflove  #healthylifestyle  #plantbased  #plantbaseddiet  #foodstagram  #food  #foodporn  #recipes  #veganrecipes  #instafood  #instafoodie  #instagood 
N E W  M E A L S: 
It’s Friday - almost time to sit back, relax and pour that well-deserved glass of wine... together with Umatie’s all N E W Complete Grown-up Meals, just bring your plate. Perfect for lazy winter days, hop over to our website to order yours today, www.umatie.co.za.
Umatie Love x
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850g for 2 people to share. .
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#umatie #proudlysouthafrican #local #newmeal #readymademeal #stockist #healthy #veggies #babyfood #kiddiesfood #natural #foodiegram #nutrition #tasty
N E W M E A L S: It’s Friday - almost time to sit back, relax and pour that well-deserved glass of wine... together with Umatie’s all N E W Complete Grown-up Meals, just bring your plate. Perfect for lazy winter days, hop over to our website to order yours today, www.umatie.co.za. Umatie Love x . . 850g for 2 people to share. . . #umatie  #proudlysouthafrican  #local  #newmeal  #readymademeal  #stockist  #healthy  #veggies  #babyfood  #kiddiesfood  #natural  #foodiegram  #nutrition  #tasty 
Cannot say it better @body_balance_nutrition
👊🏼👊🏼👊🏼👏🏼👏🏼👏🏼
• • •
I posted this a while back and as I’m ending my first surgical run I have found myself reflecting again on what it means to be a straight sized medical student working with bodies that we are socialised in a system that discriminates against.
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I find myself subject to frequent attempts to collude in weight stigmatising dialogue and practice. .
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Some is overt, but most is so subtle it would go unnoticed if it wasn’t for the work I do outside of medicine here with BBN and my keen interest in weight inclusivity, size diversity and advocacy for equitable health outcomes despite body size, weight or shape.
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I am afforded the privilege to dial back and protect myself in this setting. .
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Our fat patients are not. .
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It is well established that larger bodied patients are subject to discrimination (systemic, interpersonal and internalised - with the three act together it really is a cluster f#ck), weight bias and micro-aggressions as they interface with the health care system.
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I have come to learn that larger bodied patients present to the health care system with the expectation and (for the most part) the acceptance that they will be pathologised, medicalised, advised, educated on their lifestyle and personal choices, in attempts to be healed of their fatness.
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Fat bodied patients pre-empt unsolicitated weight loss advice with apologies for the space they take up.
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I am still working on how I can best express or act on my discomfort whilst sitting under the cone of straight sized student silence, observing these conversations.
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So for now all I can say is, I hear you and I see you.
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#haes #healthateverysize #sizediversity #healthcare #healthnotdiets #riotsnotdiets #antidiet #weightneutral #weightloss #nondietapproaches #bodyrespect #bodykindess #bodyposi #medicine #medical #weightstigma #mindful #intuitiveeating #nondiet #nutrition #nutritionist #dietitian #rd2b #medicine #medstudent #medschool #edrecovery #socialjustice
Cannot say it better @body_balance_nutrition 👊🏼👊🏼👊🏼👏🏼👏🏼👏🏼 • • • I posted this a while back and as I’m ending my first surgical run I have found myself reflecting again on what it means to be a straight sized medical student working with bodies that we are socialised in a system that discriminates against. . . I find myself subject to frequent attempts to collude in weight stigmatising dialogue and practice. . . . Some is overt, but most is so subtle it would go unnoticed if it wasn’t for the work I do outside of medicine here with BBN and my keen interest in weight inclusivity, size diversity and advocacy for equitable health outcomes despite body size, weight or shape. . . I am afforded the privilege to dial back and protect myself in this setting. . . Our fat patients are not. . . It is well established that larger bodied patients are subject to discrimination (systemic, interpersonal and internalised - with the three act together it really is a cluster f#ck ), weight bias and micro-aggressions as they interface with the health care system. . . I have come to learn that larger bodied patients present to the health care system with the expectation and (for the most part) the acceptance that they will be pathologised, medicalised, advised, educated on their lifestyle and personal choices, in attempts to be healed of their fatness. . . Fat bodied patients pre-empt unsolicitated weight loss advice with apologies for the space they take up. . . I am still working on how I can best express or act on my discomfort whilst sitting under the cone of straight sized student silence, observing these conversations. . . So for now all I can say is, I hear you and I see you. . . . . . #haes  #healthateverysize  #sizediversity  #healthcare  #healthnotdiets  #riotsnotdiets  #antidiet  #weightneutral  #weightloss  #nondietapproaches  #bodyrespect  #bodykindess  #bodyposi  #medicine  #medical  #weightstigma  #mindful  #intuitiveeating  #nondiet  #nutrition  #nutritionist  #dietitian  #rd2b  #medicine  #medstudent  #medschool  #edrecovery  #socialjustice 
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follow: ➡️ @dumbbell.addiction ⬅️
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Tag the model!👍
- follow: ➡️ @dumbbell.addiction ⬅️ - Tag the model!👍
FREAKY FRIDAY!!! 😎😎😎Look ya best.. feel ya best! Enjoy ya day people💪🏾💪🏾💪🏾#vortxfitness *
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@nike @underarmour 
#gym #gymlife #fit #fitness #fitfam #motivation #shred #workout #diet #instagood #instadaily #train #fitnessmodel #model #active #lifestyle #physique #nutrition #aesthetics #healthy #jumprope
Practicing choreography before the class starts. Thanks to my Thursday night peeps who always make me laugh. #youarenotalone
Practicing choreography before the class starts. Thanks to my Thursday night peeps who always make me laugh. #youarenotalone 
Had a talk on nutrition in running last night and how to have a healthy balanced diet with your training and how to stay hydrated! Also how-to fuel and recover better! Very informative and loads of information to help along with my journey! 🏃🏃 #nutrition #healthylifestyle #instarun #runnersofinstagram #10ktraining #marathon #journeys #learning #wheyprotein #eneregy #powerade #lucozade #isotonic #electrolytes #dailyinsta #stayhydrated #recovery #fueling #fridayvibes
Had a talk on nutrition in running last night and how to have a healthy balanced diet with your training and how to stay hydrated! Also how-to fuel and recover better! Very informative and loads of information to help along with my journey! 🏃🏃 #nutrition  #healthylifestyle  #instarun  #runnersofinstagram  #10ktraining  #marathon  #journeys  #learning  #wheyprotein  #eneregy  #powerade  #lucozade  #isotonic  #electrolytes  #dailyinsta  #stayhydrated  #recovery  #fueling  #fridayvibes 
Lebensfreude ist eine Entscheidung und ein Geschenk, dass du dir selbst machst!
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Ich beschenke mich jeden Morgen selbst! Und das schon seit 3 Jahren!!
Für mich ist der Powercocktail das beste Geschenk, denn mein Körper und meine Gesundheit danken es mir! 
Worauf freust du dich jeden Morgen? 
#health #healthylifestyle #healthymind #loveyourself #yourbodyisyourtemple #yourbodyisyourhome #optimalset #pminternational #fitline #powercocktail #love #everyday #thesameprocedureaseveryday #3years #smile #presentideas #thebeststartoftheday #life #lifestyleblogger #fruits #passion #nutrition #nutritionist #supplements #thinkaboutit
Lebensfreude ist eine Entscheidung und ein Geschenk, dass du dir selbst machst! ………… Ich beschenke mich jeden Morgen selbst! Und das schon seit 3 Jahren!! Für mich ist der Powercocktail das beste Geschenk, denn mein Körper und meine Gesundheit danken es mir! Worauf freust du dich jeden Morgen? #health  #healthylifestyle  #healthymind  #loveyourself  #yourbodyisyourtemple  #yourbodyisyourhome  #optimalset  #pminternational  #fitline  #powercocktail  #love  #everyday  #thesameprocedureaseveryday  #3years  #smile  #presentideas  #thebeststartoftheday  #life  #lifestyleblogger  #fruits  #passion  #nutrition  #nutritionist  #supplements  #thinkaboutit 
Tonight is the night! T. Colin Campbell will be speaking to us all and changing lives! 6:30 PM, tickets still on sale and $25 at the door, see you all there! Together as one! 
#PBNSG #plantbased #nutrition #supportgroup #community FOCUSED ON #health #wfpb #lifestyle #healthylife #thechinastudy #tcolincampbell #may25 #michigan
Remember to always keep feeding your body nutrients, it’s your forever home.
Remember to always keep feeding your body nutrients, it’s your forever home.
Tea is a necessity in the morning to jump start my day! 75mg of caffeine without the crash plus burns 90-100 calories. Threw a total defense in there to prevent any sickness. .
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#nutrition #energy #lemontea #mandarinaloe #totaldefense
Any excuse for a trip to see the fine folks down at @cleancutkitchen 🖤

This place never fails to impress! 🙌🏼 I’ve you’ve not been there, you’re missing out... ✌🏼 #refuel #realfood #food #fresh #fuel #health #healthyfood #healthylifestyle #nutrition #iifym #supplements #gym #gymlife #natural #naturalathlete #naturalbodybuilding #naturalmuscle #muscle #fitness #fitnessmodel #fitfam #instafit #instafood #reallifefitness #motivation #gymmotivation
Any excuse for a trip to see the fine folks down at @cleancutkitchen 🖤 This place never fails to impress! 🙌🏼 I’ve you’ve not been there, you’re missing out... ✌🏼 #refuel  #realfood  #food  #fresh  #fuel  #health  #healthyfood  #healthylifestyle  #nutrition  #iifym  #supplements  #gym  #gymlife  #natural  #naturalathlete  #naturalbodybuilding  #naturalmuscle  #muscle  #fitness  #fitnessmodel  #fitfam  #instafit  #instafood  #reallifefitness  #motivation  #gymmotivation 
🚨CLIENT TRANSFORMATION🚨
S/o to @jordvazquez for making a decision in February to get lean for the summer🌞 
3 months later, this is what hard work and dedication looks like! Read her testimonial below!
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I was insecure about sending these photos because of where I started but everyone has to start somewhere 🤷🏻‍♀️ and I couldn’t be more thankful for where I am now. Weight and staying “fit” is something that I have always struggled with, I have had my ups and downs but this time I was determined to make a change and it stick. I have worked out for years,  but would always go through a time period where I slacked off and the gym was not my priority. I started with Aaron in February and his work outs helped me tremendously get back in a routine and be confident in a gym once again. I started exercising a lot more, but more importantly focused on my diet and the food choices I needed to make in order to reach my goals. I can say that I am much happier now and have a heck of a lot more confidence because of this lifestyle change. Thank you Aaron! .
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#fit #fitness #personaltraining #gymaddict #weightloss #weightlossjourney #fitfam #fitnessjourney #summer #health #nutrition #healthy #fitnessaddict #flexfriday
🚨CLIENT TRANSFORMATION🚨 S/o to @jordvazquez for making a decision in February to get lean for the summer🌞 3 months later, this is what hard work and dedication looks like! Read her testimonial below! ⬇️ I was insecure about sending these photos because of where I started but everyone has to start somewhere 🤷🏻‍♀️ and I couldn’t be more thankful for where I am now. Weight and staying “fit” is something that I have always struggled with, I have had my ups and downs but this time I was determined to make a change and it stick. I have worked out for years, but would always go through a time period where I slacked off and the gym was not my priority. I started with Aaron in February and his work outs helped me tremendously get back in a routine and be confident in a gym once again. I started exercising a lot more, but more importantly focused on my diet and the food choices I needed to make in order to reach my goals. I can say that I am much happier now and have a heck of a lot more confidence because of this lifestyle change. Thank you Aaron! . . . #fit  #fitness  #personaltraining  #gymaddict  #weightloss  #weightlossjourney  #fitfam  #fitnessjourney  #summer  #health  #nutrition  #healthy  #fitnessaddict  #flexfriday 
HERBALIFE NUTRITION plus que jamais présente pour soutenir les bleus!!!
#volleyball #nutrition #bienetre #recuperation #sport #petitdejeuner #lausanne #geneve #bordeaux #guyane #cayenne #paris #lareunion #independant #entrepreneur #forme #remiseenforme
“Eww that’s too much” 😖 Too much for you? That’s funny, I don’t remember doing this for you? 🤣
“Eww that’s too much” 😖 Too much for you? That’s funny, I don’t remember doing this for you? 🤣
This AMs conditioning:
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2x2k rows @ 1:45/500m pace
4 minute rest between efforts.
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The last 1k on the 2nd set was large! Really happy with the consistency. °
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@reebokcrossfitreading
@nastylifestyle @amsportuk 
@jst_competeprogramming
This AMs conditioning: ° 2x2k rows @ 1:45/500m pace 4 minute rest between efforts. ° The last 1k on the 2nd set was large! Really happy with the consistency. ° ° @reebokcrossfitreading @nastylifestyle @amsportuk @jst_competeprogramming
Today’s #lunch = one big 🥗!
Had a work night out yesterday and my colleagues aren’t as into fitness as I am so a couple of mandatory #sambuca shots got passed around 🙈 Rather than feeling guilty I need to make sure I get back on track straight away and #refuel my body with as many #nutrients as possible today! Happy Friday! 😊
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#balance #nutrition #fitness #healthy #healthyrecipe #recovery #plantbased #eatyourgreens #workout #lifestyle #healthylifestyle #vegan #plantbasedrecipe #veganrecipe #salad #vegetarian
Today’s #lunch  = one big 🥗! Had a work night out yesterday and my colleagues aren’t as into fitness as I am so a couple of mandatory #sambuca  shots got passed around 🙈 Rather than feeling guilty I need to make sure I get back on track straight away and #refuel  my body with as many #nutrients  as possible today! Happy Friday! 😊 • • • • • #balance  #nutrition  #fitness  #healthy  #healthyrecipe  #recovery  #plantbased  #eatyourgreens  #workout  #lifestyle  #healthylifestyle  #vegan  #plantbasedrecipe  #veganrecipe  #salad  #vegetarian 
Can you tell what this is??
The most REFRESHING, FLUFFY and zesty cake / muffin ever made !!!
#foodphotography #blogger #food #eat #yummy #treat #nutrition #wholefoods #picoftheday #photooftheday #colors #rainbow #snack #breakfast #sweet #dessert #cooking #chocolate #delicious #summer #coffee  #spring #dessert #sweet #style #nuts #chef #diet #health #healthy #lifestyle #cake
Eu Sou do Tipo que Prefere um Pouco CERTO do que um Muito DUVIDOSO, Também Sou Do Tipo que Comemoro Grandiosamente PEQUENAS Vitórias e que Não Despreza as MÍNIMAS Mudanças.

E Que Faz ABSOLUTA QUESTÃO DE AMAR TODO POUCO QUE É REAL E CONQUISTADO COM MUITO ESFORÇO E DISCIPLINA.
💓GRATIDÃO💓  Di Greycy Carvalho
Nutricionista Esportiva 
Educadora Física 
Nutrindo e Movimentando Vidas

#alimentos #alimentacao
#nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino
#fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel
#healthylife#healthylifestylo#fitnesstylo
Eu Sou do Tipo que Prefere um Pouco CERTO do que um Muito DUVIDOSO, Também Sou Do Tipo que Comemoro Grandiosamente PEQUENAS Vitórias e que Não Despreza as MÍNIMAS Mudanças. E Que Faz ABSOLUTA QUESTÃO DE AMAR TODO POUCO QUE É REAL E CONQUISTADO COM MUITO ESFORÇO E DISCIPLINA. 💓GRATIDÃO💓 Di Greycy Carvalho Nutricionista Esportiva Educadora Física Nutrindo e Movimentando Vidas #alimentos  #alimentacao  #nutricionista  #nutrição  #personal  #educacaofisica  #emagrecimento  #nutricionistaesportiva  #personaltrainer  #foco #treino  #fit  #boaforma  #fitness  #saude  #bemestar  #saude #atitudeboaforma #nutrition #comidadeverdade #alimentacaosaudavel #eatclean #vidasaudavel  #healthylife #healthylifestylo #fitnesstylo 
Today is another opportunity to do something amazing in our lives. Life is not just about working & paying bills. 
Time to step off the sidelines and live the life we deserve. We are all more capable than we think we are. 
Failure exists only if we do nothing 👊
#opportunityawaits #deserveabetterlife #makeithappen #stopbeingaspectator #failureonlyexsistsifyoudonothing #loveandliveyourlifetothefullest 
#coachlife #momofboys #summerlover #nogreenthumb #momboss #dogmom #countryliving #autismmom #anxietymom #netflixjunkie #DYIdreamer #lovemyfamily #coffeelover #lifeofaworkfromhomemom
#mugaddiction #pedicurelover #dontsweatisparkke #sparklefitnesswithkelly #healthy #food #nutrition
Today is another opportunity to do something amazing in our lives. Life is not just about working & paying bills. Time to step off the sidelines and live the life we deserve. We are all more capable than we think we are. Failure exists only if we do nothing 👊 #opportunityawaits  #deserveabetterlife  #makeithappen  #stopbeingaspectator  #failureonlyexsistsifyoudonothing  #loveandliveyourlifetothefullest  #coachlife  #momofboys  #summerlover  #nogreenthumb  #momboss  #dogmom  #countryliving  #autismmom  #anxietymom  #netflixjunkie  #DYIdreamer  #lovemyfamily  #coffeelover  #lifeofaworkfromhomemom  #mugaddiction  #pedicurelover  #dontsweatisparkke  #sparklefitnesswithkelly  #healthy  #food  #nutrition 
Think I may have found the one 😀😀
This one definitely makes the cut for a vegan option 🤗
Thank you @califiafarms !!!
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#vegan #veganalternative #veganoptions #dairyfree #plantbased #betterhalf #califiafarms #health #healthy #milk #wellness #tgif #friyay #friday #coffee #coffeecreamer #java #cupofcoffee #ilovecoffee #morningbrew #holistic #nutrition #weekend #fridayvibes #gogetyours #noanimalsharmed
Think I may have found the one 😀😀 This one definitely makes the cut for a vegan option 🤗 Thank you @califiafarms !!! . . . . . . . . . . . . . . . . . . . . . #vegan  #veganalternative  #veganoptions  #dairyfree  #plantbased  #betterhalf  #califiafarms  #health  #healthy  #milk  #wellness  #tgif  #friyay  #friday  #coffee  #coffeecreamer  #java  #cupofcoffee  #ilovecoffee  #morningbrew  #holistic  #nutrition  #weekend  #fridayvibes  #gogetyours  #noanimalsharmed 
Can't stop reposting @begobodybalance 👇Do follow her for more #lifestyle tips

Regrann from @begobodybalance -  The answer to most of our health issues are found in our food habits. We are creations of nature, thus our body was made to be nurtured by it. When we eat processed or artificial food we contaminate the body's natural environment therefore health issues appear in response. Watch your eating habits... Your body will appreciate it 🙏🍎🍐🍇
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La respuesta a la mayoría de las preguntas que tenemos sobre nuestra salud está en nuestros hábitos alimenticios. Somos creaciones de la naturaleza y en consecuencia nuestro cuerpo fue diseñado para nutrirse de ella. Cuando ingerimos comidas procesadas o artificiales contaminamos el ambiente natural de nuestro cuerpo y, en respuesta, aparecen los problemas de salud. Cuida tus hábitos alimenticios... Tu cuerpo lo agradecerá 🙏🍎🍐🍇
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#health #healhtylifestyle #healthyfood #food #body #diet #habits #yoga #instayoga #instafitness #instafit #balance #gratitude #gratitud #mylife #energy #eatclean #nutrition #natural #fresh #freshfood #wellness #saturday #morning - #regrann
Can't stop reposting @begobodybalance 👇Do follow her for more #lifestyle  tips Regrann from @begobodybalance - The answer to most of our health issues are found in our food habits. We are creations of nature, thus our body was made to be nurtured by it. When we eat processed or artificial food we contaminate the body's natural environment therefore health issues appear in response. Watch your eating habits... Your body will appreciate it 🙏🍎🍐🍇 ---------------------------------------- La respuesta a la mayoría de las preguntas que tenemos sobre nuestra salud está en nuestros hábitos alimenticios. Somos creaciones de la naturaleza y en consecuencia nuestro cuerpo fue diseñado para nutrirse de ella. Cuando ingerimos comidas procesadas o artificiales contaminamos el ambiente natural de nuestro cuerpo y, en respuesta, aparecen los problemas de salud. Cuida tus hábitos alimenticios... Tu cuerpo lo agradecerá 🙏🍎🍐🍇 ------------------------------------ #health  #healhtylifestyle  #healthyfood  #food  #body  #diet  #habits  #yoga  #instayoga  #instafitness  #instafit  #balance  #gratitude  #gratitud  #mylife  #energy  #eatclean  #nutrition  #natural  #fresh  #freshfood  #wellness  #saturday  #morning  - #regrann 
#AgFactFriday Did you know there is nothing nutritionally special about brown eggs in the grocery store? 🥚 🥚 🥚 
Brown eggs aren’t healthier, they don’t “taste better”, but they sure do cost more!!! 💲
🐓 🐓 🐓 
What doesn’t make brown eggs special then? THE COME FROM CHICKENS THAT LAY BROWN EGGS. Breed is the only thing that determine egg color. 👍🏻👍🏽👍🏿
Think about skin color in humans. Same concept for egg shell color in chickens. #Eggs #ColorIsOnlyShellDeep #WhatsOnTheInsideThatCounts #Nutrition #Agriculture #WeightLoss #FarmersMarket #Health #Fitness
#AgFactFriday  Did you know there is nothing nutritionally special about brown eggs in the grocery store? 🥚 🥚 🥚 Brown eggs aren’t healthier, they don’t “taste better”, but they sure do cost more!!! 💲 🐓 🐓 🐓 What doesn’t make brown eggs special then? THE COME FROM CHICKENS THAT LAY BROWN EGGS. Breed is the only thing that determine egg color. 👍🏻👍🏽👍🏿 Think about skin color in humans. Same concept for egg shell color in chickens. #Eggs  #ColorIsOnlyShellDeep  #WhatsOnTheInsideThatCounts  #Nutrition  #Agriculture  #WeightLoss  #FarmersMarket  #Health  #Fitness 
¡🌞Muy buenos días Veggies! Habéis escuchado bien ¡54 combinaciones! ¡¡¡ ADVERTENCIA !!! Son adictivas, ¡una vez que empiezas, no paras!
💌🔔Y recordad que estamos abiertos de  10 a.m hasta las 23h. ¡COCINA DON'T STOP!
#veganfoodshare #sanissimo #salad  #foodgawker #yummy #foodstyling #foodporn #saludable
#nutrition #foodstagram #restaurant #madrid #eattheworld #vegan #foodgasm #eatclean #foodblogger #smoothiebowl #beautifulcuisines #madridfood #veganfoodshare
🍸Os esperamos para Bronchear🔥🤗
¡🌞Muy buenos días Veggies! Habéis escuchado bien ¡54 combinaciones! ¡¡¡ ADVERTENCIA !!! Son adictivas, ¡una vez que empiezas, no paras! 💌🔔Y recordad que estamos abiertos de 10 a.m hasta las 23h. ¡COCINA DON'T STOP! #veganfoodshare  #sanissimo  #salad  #foodgawker  #yummy  #foodstyling  #foodporn  #saludable  #nutrition  #foodstagram  #restaurant  #madrid  #eattheworld  #vegan  #foodgasm  #eatclean  #foodblogger  #smoothiebowl  #beautifulcuisines  #madridfood  #veganfoodshare  🍸Os esperamos para Bronchear🔥🤗
Com dificuldades de alcançar seus objetivos? Seja emagrecimento, hipertrofia, condicionamento físico. Entre em contato e solicite um orçamento.  Varias modalidades para se ajustar ao seu bolso e a distância. • (48) 99944 7285
Grasiane Pereira- Personal Trainer 
#fitness #grasipersonal #workout #musculação #muscle #nutrition #gym #saúde #qualidadedevida
A nice little chia pudding to help me along the day!
A nice little chia pudding to help me along the day!
Woke up to the best news! @riboy25 is a 12K car bonus earned AND earned a $12,000 bonus!! I still remember the first conversation we had about you doing this business. You’ve worked so hard and you are so deserving of this. I sat next to you at NOLA and you claimed this for yourself. YOU DID IT! So happy for you friend!
Woke up to the best news! @riboy25 is a 12K car bonus earned AND earned a $12,000 bonus!! I still remember the first conversation we had about you doing this business. You’ve worked so hard and you are so deserving of this. I sat next to you at NOLA and you claimed this for yourself. YOU DID IT! So happy for you friend!
BABY CARE

For me one of the most horrific moments as a parent is when your child comes home with lice!

When my son had lice he was in such agony! Itching his head like crazy to the point he couldn’t sleep.

Because Seth had super sensitive skin I was reluctant to use the harsh lotions found in most pharmacies on his hair.

The Hit Nitz shampoo and control spray from @gaia_lk is 100% Natural, free from artificial fragrances, helps with the conditioning of hair and detangling. 
And most importantly it worked a charm!

Even though Seth doesn’t have lice now I still use the Hit Nitz shampoo once a week with daily use of the control spray before he goes to school.
BABY CARE For me one of the most horrific moments as a parent is when your child comes home with lice! When my son had lice he was in such agony! Itching his head like crazy to the point he couldn’t sleep. Because Seth had super sensitive skin I was reluctant to use the harsh lotions found in most pharmacies on his hair. The Hit Nitz shampoo and control spray from @gaia_lk is 100% Natural, free from artificial fragrances, helps with the conditioning of hair and detangling. And most importantly it worked a charm! Even though Seth doesn’t have lice now I still use the Hit Nitz shampoo once a week with daily use of the control spray before he goes to school.
Bom dia com xicrão de Café!!! ☕️☕️☕️☕️☕️
Bom dia com xicrão de Café!!! ☕️☕️☕️☕️☕️
Le genre de déjeuner que j’adore! #bonheursimple 
Prendre le temps de manger quand on a faim et pas parce que c’est l’heure, bien mastiquer et savourer 😋
Après on se remet dans les révisions car c’est pas tout mais faut avancer !!!! 😫
#dejeuner #lunch #lunchtime #salade #happiness #sansgluten #glutenfree #vegan #veganfood #veganfoodshare #vegetables #legumes #grainesgermees #health #healthyfood #healthylunch #healthylifestyle #healthyeating #healthychoices #food #foodporn #naturopathie #naturopathy #eatclean #mangerequilibre #color #yummy #nutrition #foodie
Le genre de déjeuner que j’adore! #bonheursimple  Prendre le temps de manger quand on a faim et pas parce que c’est l’heure, bien mastiquer et savourer 😋 Après on se remet dans les révisions car c’est pas tout mais faut avancer !!!! 😫 #dejeuner  #lunch  #lunchtime  #salade  #happiness  #sansgluten  #glutenfree  #vegan  #veganfood  #veganfoodshare  #vegetables  #legumes  #grainesgermees  #health  #healthyfood  #healthylunch  #healthylifestyle  #healthyeating  #healthychoices  #food  #foodporn  #naturopathie  #naturopathy  #eatclean  #mangerequilibre  #color  #yummy  #nutrition  #foodie 
INSTANT GRATIFICATION Instant Regret
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👉There is a time for treats and rewards, but to be successful we need to practice breaking the habit of giving into temptation👈
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We've all lived the following moment:  You see a donut in the box.  You think to yourself, I'm not going to eat that donut because I know it's not good for me and it goes against my goals.
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And then we start start bargaining with ourselves. "What's the big deal? It's one donut. It's not going to kill me.  I'll work out a little harder or skip lunch."
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Before we know it, we've eaten that donut (or two) and for a moment we're rewarded with the taste of that sweet donut.  We all know what comes next.  Almost immediately.  We feel the regret of not doing what we wanted to do.  The regret of giving in to temptation. It's not a good feeling.
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We'll never get away from temptation.  Get used to it.  You can be bigger than temptation though.  Visualize your goals in that moment.  Feel powerful saying "NO" to things that will derail you from your progress. There is a time for treats and rewards, but to be successful we need to practice breaking the habit of giving into temptation. .
I promise, once you break the habit of giving in to temptation, the reward of discipline and your results will be sweeter than that donut. .
You CAN do this. .
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We hope you enjoy Digital Barbell!  A product of #triatcrossfit #functionalfitnessserveddaily #digitalbarbell #jonathanandblakley
INSTANT GRATIFICATION Instant Regret . 👉There is a time for treats and rewards, but to be successful we need to practice breaking the habit of giving into temptation👈 . We've all lived the following moment:  You see a donut in the box.  You think to yourself, I'm not going to eat that donut because I know it's not good for me and it goes against my goals. . And then we start start bargaining with ourselves. "What's the big deal? It's one donut. It's not going to kill me.  I'll work out a little harder or skip lunch." . Before we know it, we've eaten that donut (or two) and for a moment we're rewarded with the taste of that sweet donut.  We all know what comes next.  Almost immediately.  We feel the regret of not doing what we wanted to do.  The regret of giving in to temptation. It's not a good feeling. . We'll never get away from temptation.  Get used to it.  You can be bigger than temptation though.  Visualize your goals in that moment.  Feel powerful saying "NO" to things that will derail you from your progress. There is a time for treats and rewards, but to be successful we need to practice breaking the habit of giving into temptation. . I promise, once you break the habit of giving in to temptation, the reward of discipline and your results will be sweeter than that donut. . You CAN do this. . . We hope you enjoy Digital Barbell!  A product of #triatcrossfit  #functionalfitnessserveddaily  #digitalbarbell  #jonathanandblakley 
Bu soğukta kim dışarı çıkacak şimdi? Spor salonunun havalandırma sistemi de yeterli değil zaten! Bu havada motive olamıyorum’ gibi bir çok bahane ile spor için ayırabileceğimiz vakit çoğu zaman televizyon karşısında ya da arkadaş buluşmaları ve çay-kahve keyfi ile geçiyor. Evde olmanın ve arkadaşlarla çay-kahve keyfinin de güzelliği var elbette ama spor vaktimizden çalmadan…
soğuk havada antrenman yaptığınız zaman, daha fazla ısı üretebilmek için daha hızlı hareket edersiniz. Daha yüksek hızlar da daha fazla kalori yakımı demektir. 
Egzersiz sırasında temiz hava almanız daha sağlıklı olduğundan, açık havada egzersiz yaptığınızda aldığınız nefesin kalitesi, egzersizinizin daha verimli geçmesini sağlayacak. 
Egzersiz yaparken kasların yakacağı enerji glikojen depolarından karşılanmaktadır.
Bu soğukta kim dışarı çıkacak şimdi? Spor salonunun havalandırma sistemi de yeterli değil zaten! Bu havada motive olamıyorum’ gibi bir çok bahane ile spor için ayırabileceğimiz vakit çoğu zaman televizyon karşısında ya da arkadaş buluşmaları ve çay-kahve keyfi ile geçiyor. Evde olmanın ve arkadaşlarla çay-kahve keyfinin de güzelliği var elbette ama spor vaktimizden çalmadan… soğuk havada antrenman yaptığınız zaman, daha fazla ısı üretebilmek için daha hızlı hareket edersiniz. Daha yüksek hızlar da daha fazla kalori yakımı demektir. Egzersiz sırasında temiz hava almanız daha sağlıklı olduğundan, açık havada egzersiz yaptığınızda aldığınız nefesin kalitesi, egzersizinizin daha verimli geçmesini sağlayacak. Egzersiz yaparken kasların yakacağı enerji glikojen depolarından karşılanmaktadır.