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Tried barre for the first time this morning and I loved it! (totally reminded me of my ballet days) then had this amazing lunch with my mom & sister right by the beach 🌞 it definitely feels like summer!
Tried barre for the first time this morning and I loved it! (totally reminded me of my ballet days) then had this amazing lunch with my mom & sister right by the beach 🌞 it definitely feels like summer!
Ganz tolle Marken aus Mannheim: Liebesglück❤️ Gold Garn 👖 und Schuhwerk Mannheim 👞...
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www.ayris-ems.com

#Muskeltraining #abnehmen #personaltraining  #fitness #Ernährung #lowcarb #girl #body #bodybuilder #gesundheit #muscle #emstraining #luxury #sport #shape #nutrition #nature #vacation #travel #lifestyle #summer #sun #motorcycle #training #business #workout #walking
Stay true to yourself.
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At times we can get lost within ourselves and become uncharacteristic. Take time to reflect on who you are and who you’d like to be. It’s important that we focus on improving ourselves mentally, physically and emotionally every day.
Stay true to yourself. . At times we can get lost within ourselves and become uncharacteristic. Take time to reflect on who you are and who you’d like to be. It’s important that we focus on improving ourselves mentally, physically and emotionally every day.
Food prep ! As days on the boat get longer I better be prepared. Today I made my own roasted garlic hummus, and some delish oil free berry salad dressing. Yogurt and berries, salad and raw pumpkin seeds should keep me fulfilled until I'm back on land ! #captainproblems #skipper #foodprepping #nutrition #boatlife #foodporn #21dayfixextreme #gethealthywithme #ihavenoideawhatimdoing #looksgoodtho #fitatfifty #exerciseisonlypartofit #homemade #noprocessedfood #notgivingup #kaleslawismyhomegirl
Food prep ! As days on the boat get longer I better be prepared. Today I made my own roasted garlic hummus, and some delish oil free berry salad dressing. Yogurt and berries, salad and raw pumpkin seeds should keep me fulfilled until I'm back on land ! #captainproblems  #skipper  #foodprepping  #nutrition  #boatlife  #foodporn  #21dayfixextreme  #gethealthywithme  #ihavenoideawhatimdoing  #looksgoodtho  #fitatfifty  #exerciseisonlypartofit  #homemade  #noprocessedfood  #notgivingup  #kaleslawismyhomegirl 
Trying to lose weight as you get older can be tough! If you're like me, you may have noticed certain foods seem to pack on the pounds more than others. Here are five foods you should try to reduce or eliminate out of your diet if you're trying to lose or maintain your weight. I do my best to try and avoid these foods and it's really made a difference! *White bread. Go for a healthier whole wheat or multi-grain version, but the less bread you consume, the better. Save your 'bread fix' for eating at an Italian restaurant! *Sugary drinks including fruit juices and diet soda. I know this is a HUGE downer, but soda pop can make you retain water and gain weight so fast. I remember for years I drank one Pepsi a day until I got older and noticed it was getting harder to maintain weight. Once I cut Pepsi out of my diet, I lost 10 pounds! I couldn't believe it and I've never gone back. *Beer. This one may be the easiest to cut out of your diet. Instead of drinking beer, try a skinny girl cocktail with vodka and diet cranberry that has zero grams of sugar. *Packaged snack foods. It's funny, I've never been much of a 'sweets' person, but I LOVE chips and popcorn. I could eat popcorn every night! Sadly, these addicting snacks can make you gain weight so try to enjoy them only once a week. *Sweet Treats. Speaking of sweets, this may be the hardest food to avoid for some of you. They can be so tempting! One thing I promised myself when I had young kids is to make it a rare occasion when we had cookies or ice cream in the house and it's definitely passed on to my kids. They hardly ever buy sweets and I'm grateful. Sweets are loaded with fat and sugar ...the two things you need to avoid most when trying to lose weight.

YOU CAN cut back on these foods if you are committed and here's the great thing: Once you eliminate them from your diet you stop craving them after a few weeks. Give it a try and let me know how it goes!! 🙏😊 #5foodstoavoid #weightloss #womenshealth #fatfoods #realweightloss
Trying to lose weight as you get older can be tough! If you're like me, you may have noticed certain foods seem to pack on the pounds more than others. Here are five foods you should try to reduce or eliminate out of your diet if you're trying to lose or maintain your weight. I do my best to try and avoid these foods and it's really made a difference! *White bread. Go for a healthier whole wheat or multi-grain version, but the less bread you consume, the better. Save your 'bread fix' for eating at an Italian restaurant! *Sugary drinks including fruit juices and diet soda. I know this is a HUGE downer, but soda pop can make you retain water and gain weight so fast. I remember for years I drank one Pepsi a day until I got older and noticed it was getting harder to maintain weight. Once I cut Pepsi out of my diet, I lost 10 pounds! I couldn't believe it and I've never gone back. *Beer. This one may be the easiest to cut out of your diet. Instead of drinking beer, try a skinny girl cocktail with vodka and diet cranberry that has zero grams of sugar. *Packaged snack foods. It's funny, I've never been much of a 'sweets' person, but I LOVE chips and popcorn. I could eat popcorn every night! Sadly, these addicting snacks can make you gain weight so try to enjoy them only once a week. *Sweet Treats. Speaking of sweets, this may be the hardest food to avoid for some of you. They can be so tempting! One thing I promised myself when I had young kids is to make it a rare occasion when we had cookies or ice cream in the house and it's definitely passed on to my kids. They hardly ever buy sweets and I'm grateful. Sweets are loaded with fat and sugar ...the two things you need to avoid most when trying to lose weight. YOU CAN cut back on these foods if you are committed and here's the great thing: Once you eliminate them from your diet you stop craving them after a few weeks. Give it a try and let me know how it goes!! 🙏😊 #5foodstoavoid  #weightloss  #womenshealth  #fatfoods  #realweightloss 
BALANCE
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A contemporary word as well as a contemporary challenge on daily tasks..
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#quote #fashion #portrait #nutrition #love #life #live #flower #instaquote  #health #fitness #nature #earth #quoteoftheday #paris #outdoors #textile #knitting #design #vegan #photography #homedecor #house #travel #ballons #hotel #hiking #garden #poems #rose
Happy Sunday! ONLY 1 SPACE REMAINS! 
Looking forward to the awesome journey ahead as 1 space remains at my Goodlife 4 week challenge starting on 4th June.. If you are :
1. Lacking motivation 
2. Wanting to follow a programme or currently at a plateau with your training. 
3.Or you have just never worked as part of a small group and wanting to experience something new! 
If so, I'll look forward to hearing from you. 
Have a great Sunday!
Happy Sunday! ONLY 1 SPACE REMAINS! Looking forward to the awesome journey ahead as 1 space remains at my Goodlife 4 week challenge starting on 4th June.. If you are : 1. Lacking motivation 2. Wanting to follow a programme or currently at a plateau with your training. 3.Or you have just never worked as part of a small group and wanting to experience something new! If so, I'll look forward to hearing from you. Have a great Sunday!
Getting that LEGGGOOOO workout in! I honestly have a love/ hate relationship with leg day. Why are legs just so difficult to train! Plz someone explain🤷🏽‍♀️? If you are doing the 12 week USBG guide you will know I’ve got you doing two lower body days. I personally train my legs/ booty twice a week as its an area I want to work on and grow. METHOD: 1. Abductions 12 reps 4 sets each leg 2. Stiff Leg Deadlift (smith machine) you can use dumbbells or a barbell as well. 12 reps 4 sets 3. Elevated Curtsy Lunges: 12 reps 4 Sets each leg 4. Sump Squats: 10 reps 5 Sets 🌟 Song: J.Balvin X . . . Credit @krissycela #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
Getting some work in on a nice day at the park while slowly improving overtime at the gymnastic rings.
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➕ Dream. Grow. Thrive.
➕ TravisBartonLife.com
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Getting some work in on a nice day at the park while slowly improving overtime at the gymnastic rings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ Rethink the Way You Live ➕ Dream. Grow. Thrive. ➕ TravisBartonLife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TravisBartonLife  #LifeCoach  #BusinessCoach  #Motivation  #Inspiration  #DigitalNomad  #Dreams  #Success  #Entrepreneur  #Business  #Love  #Happy  #Travel  #Traveling  #Adventure  #Fitness  #Health  #GirlBoss  #Wanderlust  #Gym  #Anxiety  #Nutrition  #Wellness  #Happiness  #Quote  #InstaQuote  #PersonalDevelopment  #SelfCare  #Health  #Yoga 
Do it...because you can 💪🏾
Gratitude
Do it...because you can 💪🏾 Gratitude
Beautiful meal at the end of an awesome day at the Lincoln Park Zoo and exploring around with Kuba.
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Not much else to say except that I'm a happy girl! We're wiped from the sun now and just watching a movie 😊
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I hope everyone is having a safe and fun weekend!
Beautiful meal at the end of an awesome day at the Lincoln Park Zoo and exploring around with Kuba. . Not much else to say except that I'm a happy girl! We're wiped from the sun now and just watching a movie 😊 . I hope everyone is having a safe and fun weekend!
Next 6 week challenge begins June 11th 2018 for all those interested please direct message me or email me at natsbootcamp@gmail.com for more information. ✌ *
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#bootcamp #fitness #workout #fitfam #motivation #fit #weightloss #healthy #hiit #getfit #lifestyle #nutrition #bodybuilding #instafit #fitlife #transformation #strength #goals #fitnessmotivation #healthylifestyle #noexcuses #dedication #fitmom #results #muscles #hardwork #diet #weightlossjourney
Next 6 week challenge begins June 11th 2018 for all those interested please direct message me or email me at natsbootcamp@gmail.com for more information. ✌ * ** *** #bootcamp  #fitness  #workout  #fitfam  #motivation  #fit  #weightloss  #healthy  #hiit  #getfit  #lifestyle  #nutrition  #bodybuilding  #instafit  #fitlife  #transformation  #strength  #goals  #fitnessmotivation  #healthylifestyle  #noexcuses  #dedication  #fitmom  #results  #muscles  #hardwork  #diet  #weightlossjourney