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Working on my cooking skills 
Zucchini Canoes oven cooked- 
2 small zucchini
2 tbsp coconut oil or olive oil, divided
1 tin of tuna, drained
1 celery stalk, minced
4 baby tomatoes 
¼ medium red onion, minced
2 tablespoons fresh lemon juice ( about half a lemon)
¼ tsp dried dill
Sliced cheese or grated
Working on my cooking skills Zucchini Canoes oven cooked- 2 small zucchini 2 tbsp coconut oil or olive oil, divided 1 tin of tuna, drained 1 celery stalk, minced 4 baby tomatoes ¼ medium red onion, minced 2 tablespoons fresh lemon juice ( about half a lemon) ¼ tsp dried dill Sliced cheese or grated
Getting better 💕☘️ #vegan #nutrition #food
Another PB today. Still want to go a lot heavier but focusing on depth more this time round with 130kg. Deadlifts up to 160kg for now too.
Another PB today. Still want to go a lot heavier but focusing on depth more this time round with 130kg. Deadlifts up to 160kg for now too.
Příjemné poledne 🤗
MAXI SLEVA -66% !!!! Na Léto pořádně !!!!!!
Zitra ráno už vás čekáme v plném nasazení 😜
Představujeme vám další BOMBA💣 AKCI: 
Nature’s Food představuje komplexních výživu pro Váš organismus, která podpoří Váš zdravý životní styl.
Představuje ručně vybírané rostlinné ingredience, které neobsahují žádné konzervaty .
•Vhodné pro vegany
•neobsahuje sóji
•neobsahuje gluten
•neobsahuje laktózu
•bez umělých sladidel
•bez umělých aromat
U nás nyní zakoupíte jen za 290,- !!!
Běžná cena : 839,- !!!!!!
Naprostý cenový masakr !!!!!! #olomouc #akce #prague #motivace #sleva #brno #fitness #fit #gym #fitgirl #fitko #suplementy 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition
Příjemné poledne 🤗 MAXI SLEVA -66% !!!! Na Léto pořádně !!!!!! Zitra ráno už vás čekáme v plném nasazení 😜 Představujeme vám další BOMBA💣 AKCI: Nature’s Food představuje komplexních výživu pro Váš organismus, která podpoří Váš zdravý životní styl. Představuje ručně vybírané rostlinné ingredience, které neobsahují žádné konzervaty . •Vhodné pro vegany •neobsahuje sóji •neobsahuje gluten •neobsahuje laktózu •bez umělých sladidel •bez umělých aromat U nás nyní zakoupíte jen za 290,- !!! Běžná cena : 839,- !!!!!! Naprostý cenový masakr !!!!!! #olomouc  #akce  #prague  #motivace  #sleva  #brno  #fitness  #fit  #gym  #fitgirl  #fitko  #suplementy  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition 
It does not go without vegetables🥗🥒🌶️🥕🍆🍅😋❤️ ...
#healtylifestyle #healthyfood #healtyeating #lunch #vegetar #vegi #vegetables #rice #spices #vitamins #mineral #colorfood #nutrition #nutri #simples #vztrajam #vztrajamambasador
Strawberry - Dark Chocolate Toast🍓✔️
🙌Dis you know?
👉 The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.
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#nutrients #nutrition #nourish #nourishing #nutritionist #dietitian #healthyfood #healthydiet #instagramers #socialenvy #PleaseForgiveMe #tweegram #photooftheday #amazing #nutritiontips #look #instalike #igers #picoftheday #food #instadaily #wellness #instagood #bestoftheday #picoftheday #colorful #wellness #fitfood #fitfoodie #getfit
Strawberry - Dark Chocolate Toast🍓✔️ 🙌Dis you know? 👉 The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. . . . #nutrients  #nutrition  #nourish  #nourishing  #nutritionist  #dietitian  #healthyfood  #healthydiet  #instagramers  #socialenvy  #PleaseForgiveMe  #tweegram  #photooftheday  #amazing  #nutritiontips  #look  #instalike  #igers  #picoftheday  #food  #instadaily  #wellness  #instagood  #bestoftheday  #picoftheday  #colorful  #wellness  #fitfood  #fitfoodie  #getfit 
Are you over training or are you under recovering? Are you eating enough of the right things? Are you getting enough quality sleep?
Listen to this episode of my podcast, Chokdee Academy, Overtraining or Under-recovery for more information  https://anchor.fm/chokdee-academy/episodes/Overtraining-or-Under-recovery-e1gt2e
#chokdee #muaythai #mma #grappling #nogi #boxing #BJJ #wrestling #nutrition #sleep #recovery #insomia #macro
Holy Nigella! Probably the easiest and most delicious mousses I've ever tried. I've adapted Nigellas olive oil chocolate mousse recipe and made it a teeny bit healthier than the original. I saw this the other night and I was so intrigued at the use of olive oil so thought I'd put my spin on using cacao powder and maple syrup. It has turned out beautifully. Delicious and kinda guilt free - in moderation 😉
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#thisnourishedlife#health#healthyfood#healthyeating#healthyrecipes#healthylife#healthspo#healthfood#nutrition#nutritiontips#nourish#nourishyourbody#nourishment#nourishnotpunish#mygtlife#geelong#melbourne#surfcoast#bellerine#food#foodporn#foodblogger#foodisfuel#fooddiary#wellbeing#wellness#nigella#masterchef#balancednutrition#geelongnutritionist
Holy Nigella! Probably the easiest and most delicious mousses I've ever tried. I've adapted Nigellas olive oil chocolate mousse recipe and made it a teeny bit healthier than the original. I saw this the other night and I was so intrigued at the use of olive oil so thought I'd put my spin on using cacao powder and maple syrup. It has turned out beautifully. Delicious and kinda guilt free - in moderation 😉 . . . . . #thisnourishedlife #health #healthyfood #healthyeating #healthyrecipes #healthylife #healthspo #healthfood #nutrition #nutritiontips #nourish #nourishyourbody #nourishment #nourishnotpunish #mygtlife #geelong #melbourne #surfcoast #bellerine #food #foodporn #foodblogger #foodisfuel #fooddiary #wellbeing #wellness #nigella #masterchef #balancednutrition #geelongnutritionist 
Em breve em Erechim @boxcrosserechim com novidades na área de Atividade Física.
e Suplementação...SIGAM para maiores novidades. #box #crostraining #treinamentofuncional #treinamentodeforça #muscle #nopainnogain #suplementação #nutrição #nutricaoesportiva #nutrition #mindset #news #work #job
Refuel on the go. Order for pick up 🛍 or delivery 🚀 from link in bio.
#clove #icloveit 
#clovemediterraneankitchen
#purefoodforwardflavor
#TuesdayTasting
Hmmm 8pm time for Dessert!? 🤔😍🙊.
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I’m thinking ....
@tropeaka Lean Choc Protein 🍫.
@tropeaka Cacao Powder 🍫.
@tropeaka Boost 🍫.
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What concoction can I come up with!? 🤷🏼‍♀️🖤🖤🖤🖤.
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#adaptive #tropeaka #dessert #healthylife #health #healthytreats #rawdesserts #fitness #fitspo #nutrition #wholefoods #realfood #justeatrealfood #yum #musclegrowth #musclebuilding #strengthandconditioning #strength #musclebuilding #musclegrowth #protein
Hmmm 8pm time for Dessert!? 🤔😍🙊. . I’m thinking .... @tropeaka Lean Choc Protein 🍫. @tropeaka Cacao Powder 🍫. @tropeaka Boost 🍫. . What concoction can I come up with!? 🤷🏼‍♀️🖤🖤🖤🖤. . #adaptive  #tropeaka  #dessert  #healthylife  #health  #healthytreats  #rawdesserts  #fitness  #fitspo  #nutrition  #wholefoods  #realfood  #justeatrealfood  #yum  #musclegrowth  #musclebuilding  #strengthandconditioning  #strength  #musclebuilding  #musclegrowth  #protein 
Treein’ with my favorite coworker 😋 I have to laugh at the “oh my god it’s taking everything I have to not to fall over” face 😂
Treein’ with my favorite coworker 😋 I have to laugh at the “oh my god it’s taking everything I have to not to fall over” face 😂
Don't do it! Stop putting crap in your body. You put the best/recommend fuel & oil into your vehicle, how much more valuable is your body? #eatclean #trainers #workout #nutrition #knowledge #ladies #gentlemen #fitness #exercise #fitmind #lifestyle #fitness #goals #fuel #choices  #foodisfuel #gymlifestyle  #motivation #gymlife #trainhard #pushyourself #quoteoftheday
9 pancakes, yoghurt and fruit for 450 calories !?!? Pancakes - 2 eggs and 1 banana! #nutritious #nutrition #newstart #fitnessmotivation #healthylifestyle #pancakes #healthyliving #healthyfood #diet
Have you had your aloe yet? If not - get some!! It’s time look after YOU! Get in touch find it more. #tuesdaythoughts #behealthy #befit #nutrition #weightmanagement
What have you been having for lunch this week? One of my clients is killin it with her high-protein, hight-fat lunches at work! 👌
What have you been having for lunch this week? One of my clients is killin it with her high-protein, hight-fat lunches at work! 👌
Difference between sleeping when you tired or sleeping when your ☑️
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#aylapt #persontaltrainer #skyhealththehague #pt #fitness #boxing #boxingclasses #health #journey #lifestyle #gym #motivation #strength #muscle #hiit #core #fit #strong #training #workout #nutrition #discipline #hardwork #passion #ambition #dreams #confidence
Полтора месяца работы над собой!!! -9 кг жира!!! #herbalife #nutrition #зож
Top marks to @thecashewtree for #vegan #brunch 🥑 in #uluwatu #bali 💚
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Their #dairyfree egg free dessert selection is next level as well... 🍰🍫🥧🎂🍮🍩🍦🍭🍪🍨🍡
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#veganfood #veganlife #veganfoodshare #veganism #whatveganseat #wholefoods #gains #f52grams #healthyfood #healthyliving #healthy #nutrition #muscle #fitness #cleaneating #eatclean #foodporn #food #foodlovers #crueltyfree #delicious #plantbased #organic #feedfeed #heresmyfood
Top marks to @thecashewtree for #vegan  #brunch  🥑 in #uluwatu  #bali  💚 . Their #dairyfree  egg free dessert selection is next level as well... 🍰🍫🥧🎂🍮🍩🍦🍭🍪🍨🍡 . . . . . . #veganfood  #veganlife  #veganfoodshare  #veganism  #whatveganseat  #wholefoods  #gains  #f52grams  #healthyfood  #healthyliving  #healthy  #nutrition  #muscle  #fitness  #cleaneating  #eatclean  #foodporn  #food  #foodlovers  #crueltyfree  #delicious  #plantbased  #organic  #feedfeed  #heresmyfood 
For me, as the weather gets cooler my fuel is looking different to my Summer days. I am transitioning into veggie and flavour rich slow cooked soups and curries with lots of herbal tea to keep me warm and feeling nourished. What does your fuel look like? Thank you@dailyom #Motivation #Quotes #Fuel #FeedYourBody #naturopathy #nourish #melbourne #eatseasonally #yummy #nutrition #foodie
GOOD MORNING!!! Each day is a new opportunity to make the conscious decision to Eat Right & Be Healthy! --------------------------------------------
Change your mindset. Change your eating habits. 
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends. 
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#BrandAmbassador for #2gococonutoil (www.2gococonutoil.com)

#ThinkREDD #MindOverMatter #HealthyMotivation #CookingTherapy #HealthyMind #GetFit #NutritionEducator #HealthyLifestyle #Wellness #FoodIsLove #ColumbiaSouthCarolina  #CorporateNutrition #MealPrep #HealthyEating #HealthyCooking  #CorporateSpeaker #Fitness #Nutrition #nutritionist #FoodForLife #KamisReddHottKitchen #ChefKamiRedd #NutritionProducts #GoodMorning
GOOD MORNING!!! Each day is a new opportunity to make the conscious decision to Eat Right & Be Healthy! -------------------------------------------- Change your mindset. Change your eating habits. RLi Consultants & Kami's Redd Hott Kitchen Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends. Be #REFINED , #EMPOWERED , #DETERMINED , & #DEDICATED  to a healthier way of life #BrandAmbassador  for #2gococonutoil  (www.2gococonutoil.com) #ThinkREDD  #MindOverMatter  #HealthyMotivation  #CookingTherapy  #HealthyMind  #GetFit  #NutritionEducator  #HealthyLifestyle  #Wellness  #FoodIsLove  #ColumbiaSouthCarolina  #CorporateNutrition  #MealPrep  #HealthyEating  #HealthyCooking  #CorporateSpeaker  #Fitness  #Nutrition  #nutritionist  #FoodForLife  #KamisReddHottKitchen  #ChefKamiRedd  #NutritionProducts  #GoodMorning 
Given a choice, I’d always rather go out, actually...be ‘taken out’ for a coffee, especially as there are so many great baristas locally now. But, I thought it was time I shouted about how AMAZING this machine is since it dawned on me, I’ve had this for 3 years now!!! 3 years! It’s been the best present for me. I’ve even taken it on holiday when we’ve gone to stay in a cottage. 🤷🏻‍♀️
It takes some time and a bit of messy maintenance...people seem to be very happy to come visit you all of a sudden too 😏 You get to play around with using different beans or ground coffee and pretend you’re a milk art genius. It avoids that awkward pretentiousness when I order my drink - flat white with Oatly milk, not too hot but not warm, preferably not frothed milk either - gotta be velvety smooth right?!?! Being able to make my own at home means I can be as anal as I like 😬
From a nutritional and adrenal fatigue perspective I don’t encourage more than 2 hits each morning but if you’re gonna be a bear, be a grizzly #onlythegoodstuff #sageappliances #sagecoffeemachine
Given a choice, I’d always rather go out, actually...be ‘taken out’ for a coffee, especially as there are so many great baristas locally now. But, I thought it was time I shouted about how AMAZING this machine is since it dawned on me, I’ve had this for 3 years now!!! 3 years! It’s been the best present for me. I’ve even taken it on holiday when we’ve gone to stay in a cottage. 🤷🏻‍♀️ It takes some time and a bit of messy maintenance...people seem to be very happy to come visit you all of a sudden too 😏 You get to play around with using different beans or ground coffee and pretend you’re a milk art genius. It avoids that awkward pretentiousness when I order my drink - flat white with Oatly milk, not too hot but not warm, preferably not frothed milk either - gotta be velvety smooth right?!?! Being able to make my own at home means I can be as anal as I like 😬 From a nutritional and adrenal fatigue perspective I don’t encourage more than 2 hits each morning but if you’re gonna be a bear, be a grizzly #onlythegoodstuff  #sageappliances  #sagecoffeemachine 
Catchin' rays and drinking a few delicious cocktails by the poolside today at @potatoheadbali 👌🍸🍹
Catchin' rays and drinking a few delicious cocktails by the poolside today at @potatoheadbali 👌🍸🍹
🤩🤗🙌 I am all about non-scale victories but today feels pretty dang good because I hit a new low weight! I actually gained 3 pounds and was hanging on to it for a few weeks. My body composition was changing and I was getting leaner but to see the number drop does feel good!
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My sweet boys joined me this morning. Well they watched while I worked out! 😅
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#80dayobsession #ScottSquad
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#fitnessgoals #postpartumweightloss #fitspiration #fitfam #fitlife #getfit #fitmom #npc #beachbody #crossfit #motivation #workout #fitspo #motherhoodunplugged #momgoals #bodybuilding #findyourstrong #fitnessaddict #momlifestyle #mybeautifulmess #postpartum #paleo #namaste #fitnessaddict #nutrition #iifym #whole30 #popfitness
🤩🤗🙌 I am all about non-scale victories but today feels pretty dang good because I hit a new low weight! I actually gained 3 pounds and was hanging on to it for a few weeks. My body composition was changing and I was getting leaner but to see the number drop does feel good! . My sweet boys joined me this morning. Well they watched while I worked out! 😅 . . #80dayobsession  #ScottSquad  . . . . . . . #fitnessgoals  #postpartumweightloss  #fitspiration  #fitfam  #fitlife  #getfit  #fitmom  #npc  #beachbody  #crossfit  #motivation  #workout  #fitspo  #motherhoodunplugged  #momgoals  #bodybuilding  #findyourstrong  #fitnessaddict  #momlifestyle  #mybeautifulmess  #postpartum  #paleo  #namaste  #fitnessaddict  #nutrition  #iifym  #whole30  #popfitness 
My new favorite LCHF/keto/GF pizza! Cauliflower crust with bocconcini, prosciutto crudo and rocket - absolutely superb guilt-free indulgence!
My new favorite LCHF/keto/GF pizza! Cauliflower crust with bocconcini, prosciutto crudo and rocket - absolutely superb guilt-free indulgence!
⭐️⭐️ Pilates in Paradise ⭐️⭐️ Using my downtime on the retreat in #Ibiza to learn and grow the business reading #crushingit by @garyvee - if you’re in business or want to grow your own personal brand I would highly recommend it. 
#alwayslearning #retreattime #futureplans 
@burrell_education you’d be proud of me reading this! 
Right back to the retreat, pilates, sunshine and food 😘

Be fit and fabulous 
Sarah x 
#retreats #retreatlife #ibizacountdown2018  #pilates #pilatesinstructor #sarahdineen #fit2drop #fitmums #fitness #fitnewmom #fitnewmums  #thismumcan #thisgirlcan #cleaneating #nutrition #bristol #bristolfitness #bali #travelling #f2dibiza #ibiza2018 #pilatesinparadise #dairyfree #f2dibiza #pilatescommunity
⭐️⭐️ Pilates in Paradise ⭐️⭐️ Using my downtime on the retreat in #Ibiza  to learn and grow the business reading #crushingit  by @garyvee - if you’re in business or want to grow your own personal brand I would highly recommend it. #alwayslearning  #retreattime  #futureplans  @burrell_education you’d be proud of me reading this! Right back to the retreat, pilates, sunshine and food 😘 Be fit and fabulous Sarah x #retreats  #retreatlife  #ibizacountdown2018  #pilates  #pilatesinstructor  #sarahdineen  #fit2drop  #fitmums  #fitness  #fitnewmom  #fitnewmums  #thismumcan  #thisgirlcan  #cleaneating  #nutrition  #bristol  #bristolfitness  #bali  #travelling  #f2dibiza  #ibiza2018  #pilatesinparadise  #dairyfree  #f2dibiza  #pilatescommunity 
Back on track for the lean gains thanks to @prep._perfect , roll on Friday when we move house and I'll finally have my own gym 😀👍💪🏻
#foodie #lovetocook #fitness #willpower #all_shots  #ourbestshots #bestoftheday #photooftheday #progression #determination #focused #healthy #nutrition  #results #mywayoflife #faster #stronger #newgoals #gym #chicken #broccoli #rice #steak #butternutsquash #vegatables #breakfast #lunch #dinner #getlean #leangains
Back on track for the lean gains thanks to @prep._perfect , roll on Friday when we move house and I'll finally have my own gym 😀👍💪🏻 #foodie  #lovetocook  #fitness  #willpower  #all_shots  #ourbestshots  #bestoftheday  #photooftheday  #progression  #determination  #focused  #healthy  #nutrition  #results  #mywayoflife  #faster  #stronger  #newgoals  #gym  #chicken  #broccoli  #rice  #steak  #butternutsquash  #vegatables  #breakfast  #lunch  #dinner  #getlean  #leangains 
Good morning guys, hope that your day is going well so far.
Just a quick post to inform you that we have received our delivery of @henchfuel protein porridge and all 6 flavours 
Spiced apple
Fruit and nut
Coconut 
Toffee vanilla 
Lemon drizzle 
Raspberry ripple

Great for snacking on or to help kick start your body first thing😊💪💪
#henchfuel #proteinporridge #snackideas #goodfuel #nutrition #crossfit #crossfitcommunity #crossfitfamily #crossfitbia2.0😁
E N E R G Y  B I T E S 
Blood sugar balancing, energy boosting, nutrient-packed, tasty goodness 😋 
1 base recipe; 4 variations of this awesome snack - link in bio for the recipe(s)!
📸: @pereira_photography
E N E R G Y B I T E S Blood sugar balancing, energy boosting, nutrient-packed, tasty goodness 😋 1 base recipe; 4 variations of this awesome snack - link in bio for the recipe(s)! 📸: @pereira_photography
Sorry followers head cold so been lying low. But, cool fresh melon and salads is all I want, oh n another box of tissues 🤧🍉still on plan though #feedthecold #eatclean #eattofeelgood #cleaneating #nutrition #vitaminc #juicepluscomplete
Those eye rolls in the beginning tho 👀 😂🙌 Literally NO EXCUSE to not getting your workouts in even if your gym is closed during Easter. 💁💁‍♂️ Can't skip legday!! 👉 TAG YOUR BABE! 😏
🔥 Sissy squats (quads & glutes)
🔥 Calf raises (calves)
🔥 Hip thrusters (glutes)
Song; Dua Lipa - New Rules (RMND remix)
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Follow @gym.empire.ig 💥💥
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Credit @linnlowes
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Those eye rolls in the beginning tho 👀 😂🙌 Literally NO EXCUSE to not getting your workouts in even if your gym is closed during Easter. 💁💁‍♂️ Can't skip legday!! 👉 TAG YOUR BABE! 😏 🔥 Sissy squats (quads & glutes) 🔥 Calf raises (calves) 🔥 Hip thrusters (glutes) Song; Dua Lipa - New Rules (RMND remix) . Follow @gym.empire.ig 💥💥 . . Credit @linnlowes . #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
La #HipertensiónArterial (HTA) es una enfermedad crónica que se caracteriza por una elevación de la presión que ejerce el corazón en las arterias al bombear sangre ( = o > 140/90mmHg) 📈
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La HTA es uno de los principales factores de riesgo de las enfermedades cardiovasculares, que constituyen la 1ra causa de la mortalidad en la vejez👴🏾🧓🏽.
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Además se relaciona con una pérdida de la memoria y un aumento de las posibilidades de sufrir un accidente cerebrovascular y deterioro cognitivo 🧠
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Existen dos pilares básicos para su tratamiento: el tratamiento farmacológico 💊 y el autocuidado del propio enfermo.
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AUTOCUIDADO EN LA HTA
🥗Alimentación saludable y equilibrada.
🚴🏽‍♂️Ejercicio físico, de 30 a 60 min. diarios.
❤️Control y seguimiento de la presión arterial.
🚭Eliminar el tabaco 🍺Reducir o eliminar el consumo de alcohol.
⚖️Control y reducción del peso corporal.
💆🏼‍♀️Evitar el estrés.
👩🏻‍⚕️Visitar al médico regularmente.
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#enfermera #enfermeriavisible #nutrition #enfermeria #nurse #autocuidado #envejecimiento #envejecimientoactivo #envejecimientosaludable #elderly #active #activelife #riester #cuidar #atencion #atencionprimaria #healthy #healthylifestyle #health #salud #demencia #dementia
La #HipertensiónArterial  (HTA) es una enfermedad crónica que se caracteriza por una elevación de la presión que ejerce el corazón en las arterias al bombear sangre ( = o > 140/90mmHg) 📈 . La HTA es uno de los principales factores de riesgo de las enfermedades cardiovasculares, que constituyen la 1ra causa de la mortalidad en la vejez👴🏾🧓🏽. . Además se relaciona con una pérdida de la memoria y un aumento de las posibilidades de sufrir un accidente cerebrovascular y deterioro cognitivo 🧠 . Existen dos pilares básicos para su tratamiento: el tratamiento farmacológico 💊 y el autocuidado del propio enfermo. . AUTOCUIDADO EN LA HTA 🥗Alimentación saludable y equilibrada. 🚴🏽‍♂️Ejercicio físico, de 30 a 60 min. diarios. ❤️Control y seguimiento de la presión arterial. 🚭Eliminar el tabaco 🍺Reducir o eliminar el consumo de alcohol. ⚖️Control y reducción del peso corporal. 💆🏼‍♀️Evitar el estrés. 👩🏻‍⚕️Visitar al médico regularmente. . #enfermera  #enfermeriavisible  #nutrition  #enfermeria  #nurse  #autocuidado  #envejecimiento  #envejecimientoactivo  #envejecimientosaludable  #elderly  #active  #activelife  #riester  #cuidar  #atencion  #atencionprimaria  #healthy  #healthylifestyle  #health  #salud  #demencia  #dementia 
Got a social event coming up this weekend? Here are our top ten tips to stay on track if you have a social occasion approaching this weekend: www.insideout-pt.co.uk/blog
#personaltraining #smallgrouptraining #healthyweekend #fitness #nutrition #edinburgh  #socialising #party
GYMNASTIC WEAR 
Compression Leggings with matching Mesh panel bra
Fabric Details: 88% Nylon/Supplex, 12% Spandex

Model is wearing size small

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiriesith !

Website www.gymnasticwear.co

#Gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirtst#gymaccessories#abs#sixpacks

#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#meshpanelleggings
GYMNASTIC WEAR Compression Leggings with matching Mesh panel bra Fabric Details: 88% Nylon/Supplex, 12% Spandex Model is wearing size small Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear@gmail.com For Inquiriesith ! Website www.gymnasticwear.co #Gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirtst #gymaccessories #abs #sixpacks  #motivation  #gymclothes  #gymmotivation  #gymmotivationalquote  #fitcouples  #gymapparel  #fitness  #couplegoals  #gym  #gymlife  #squat  #gymrats  #fitspoo  #meshpanelleggings 
Big bowl of fuel accompanied by some @upside_coffee Classic Espresso😑☕ I try to do the intermittent fasting 6:18 most days so breakfast always tastes that bit better👌 #intermittentfasting #eatcleangetlean #eatdiamondsforbreakfastandshineallday
How can I find and trust my body signals? 
https://youtu.be/9oHd4IuRsdA
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#body #mind #food #nutrition #rd #healthateverysize #healh #lifestyle #motivation #goals #wellness #bodypositive #bodyliberation #recovery #mentalhealth #losehatenotweight #nondiet #dietdropout
Love this message from Redox Health & Performance. Building a good relationship with yourself starts by taking care of yourself 🙌 #takecareofyourself #bodylove #empowerment
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
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🔆Aquí os traigo una súper RECOPILACIÓN DE MERIENDAS 🔆
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🔔SNACK, TENTEMPIÉ, ALMUERZO, MEDIA MAÑANA O MEDIA TARDE.. Lo llames como lo llames Sabes a lo que me refiero ❗️
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🔺Porque no voy a meterme en temas de cuántas comidas al día ❌
🔺Sea cual sea tu objetivo 🎯 con tu alimentación, lo cierto es que en el día a día, la mayoría de la gente se toma un respiro ☁️ de vez en cuando para comer 👅 algo.
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◾️Estas son algunas ideas 💡 TOP que os pueden gustar ✅ .
◾️◾️SIEMPRE RICAS, FÁCILES, SIN COMPLICARSE, NUTRITIVAS Y COMPLETAS ◾️◾️
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🔺BUSCA EL EQUILIBRIO 🔺 .
👉Un Carbohidrato (Avena, tortitas, pan..) 👉Una proteína (yogur, atún o pollo, huevo...)
👉Una grasa (aguacate, aceite, cacao...) 👉Algo de fruta 👉Frutos secos y semillas
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💪Tú también puedes cuidarte, nutrirte y ser feliz 😁 .
💖💖💖💖💖💖💖💖💖
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✏️Pd: Si queréis alguna receta o mas info, solo pedirmela ‼️
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. Dieta y Entrenamiento: @lifit.es @pablo_agea_  #teamlifit #lifit #lifitteam #Healthy #HealthyFood #CleanEating #Comidareal #Fit #Fitness #Fitnessgirl #Disfruta #Sefeliz #Sano #ñamñam #Selflove #Recovery #Motivacion #Fitfam #Edrecovery #EdFighter #Health #Salud #Fitmotivation #nutricion #nutrition #snack #merienda #idea #tip
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ . 🔆Aquí os traigo una súper RECOPILACIÓN DE MERIENDAS 🔆 . 🔔SNACK, TENTEMPIÉ, ALMUERZO, MEDIA MAÑANA O MEDIA TARDE.. Lo llames como lo llames Sabes a lo que me refiero ❗️ . 🔺Porque no voy a meterme en temas de cuántas comidas al día ❌ 🔺Sea cual sea tu objetivo 🎯 con tu alimentación, lo cierto es que en el día a día, la mayoría de la gente se toma un respiro ☁️ de vez en cuando para comer 👅 algo. . ◾️Estas son algunas ideas 💡 TOP que os pueden gustar ✅ . ◾️◾️SIEMPRE RICAS, FÁCILES, SIN COMPLICARSE, NUTRITIVAS Y COMPLETAS ◾️◾️ . 🔺BUSCA EL EQUILIBRIO 🔺 . 👉Un Carbohidrato (Avena, tortitas, pan..) 👉Una proteína (yogur, atún o pollo, huevo...) 👉Una grasa (aguacate, aceite, cacao...) 👉Algo de fruta 👉Frutos secos y semillas . 💪Tú también puedes cuidarte, nutrirte y ser feliz 😁 . 💖💖💖💖💖💖💖💖💖 . ✏️Pd: Si queréis alguna receta o mas info, solo pedirmela ‼️ . . . Dieta y Entrenamiento: @lifit.es @pablo_agea_ #teamlifit  #lifit  #lifitteam  #Healthy  #HealthyFood  #CleanEating  #Comidareal  #Fit  #Fitness  #Fitnessgirl  #Disfruta  #Sefeliz  #Sano  #ñamñam  #Selflove  #Recovery  #Motivacion  #Fitfam  #Edrecovery  #EdFighter  #Health  #Salud  #Fitmotivation  #nutricion  #nutrition  #snack  #merienda  #idea  #tip 
I am ADDICTED TO PORRIDGE!! Hexa is oatly and hexb is oats with 4 syns of fibre one bar and 1 syn of caramel choc shot which I stirred through. #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily 
#slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong
We appreciate each and every one of our customers, thank you for giving us the opportunity to serve you.💪
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Take a look at this #ChromeRepost from @fitguydyl👇
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Ohhhhh yes! Always a good day when your @chrome_sa order arrives😁🎉 Whey protein ✅
Pre-workout ✅
BCAA’s ✅
Vitamins ✅
Fat burner ✅
We appreciate each and every one of our customers, thank you for giving us the opportunity to serve you.💪 . Take a look at this #ChromeRepost  from @fitguydyl👇 . Ohhhhh yes! Always a good day when your @chrome_sa order arrives😁🎉 Whey protein ✅ Pre-workout ✅ BCAA’s ✅ Vitamins ✅ Fat burner ✅
A great day starts with a great breakfast 🥛💪🏼
BF : 346 cal
A great day starts with a great breakfast 🥛💪🏼 BF : 346 cal
¡Refréscate hoy con una ensalada de tomate pelado y ventresca! ¿Te vienes a nuestra terraza? 😋🍅🥗 #gastronomy #healthyfood lunch #healthy #fitness #salads #organic 
#fresh #yum #yummy #nutrition #brunch #cooking #menu #gourmet #foodiegram #nomnom #spanish #español
Wanting to regulate your hormones and lose body fat at the same time??
Eat broccoli 🥦 .
Broccoli has potent effects on estrogen metabolism and is able to keep the body relatively balanced (by preventing either drastic increases or decreases in estrogen)
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This can help lose fat by regulating hormones, hunger, and energy production too
#broccoli
Wanting to regulate your hormones and lose body fat at the same time?? Eat broccoli 🥦 . Broccoli has potent effects on estrogen metabolism and is able to keep the body relatively balanced (by preventing either drastic increases or decreases in estrogen) . This can help lose fat by regulating hormones, hunger, and energy production too #broccoli 
NEW POST UP ON THE BLOG♥️ Auf welche Lebensmittel ich wegen meiner Neurodermitis verzichte ✨🌈 www.jane-diemitdemwolftanzt.com
#neurodermitis #atopicdermatitis #ernährung #glutenfree #eggfree #dairyfree #nutrition #allergies #allergy #allergie #bioresonance #tcm #healer #healing #germanblogger #hmxme #andotherstories #pullandbear #verawang
brunch at Honeydale farm 🌻🌈 (yes it really is as cute as it sounds ☺️) And what you can’t see in this photo is the two mega slices of homemade banana & raspberry/coconut cake that I came home with .. I’m sorry but who says no to homemade 🍰? NAAAAT ME 😋🐷
brunch at Honeydale farm 🌻🌈 (yes it really is as cute as it sounds ☺️) And what you can’t see in this photo is the two mega slices of homemade banana & raspberry/coconut cake that I came home with .. I’m sorry but who says no to homemade 🍰? NAAAAT ME 😋🐷
✨Behind her smile are stories you may not understand ✨
✨Behind her smile are stories you may not understand ✨
15 minutters AB attack 💥💥✌️ 40 sek øvelse 
20 sek pause
15 minutters AB attack 💥💥✌️ 40 sek øvelse 20 sek pause
5 more weeks until I’m back on holiday, can’t come sooner ☀️🙌 #sunshine #holiday #paradise #fitness #health #chills #vibes
4 месяца назад поставил цель. Рывок 90 кг. Тренировочный план не был акцентирован только на ТА.
Ни секунды не жалею, что начал заниматься ТА. Каждая тренировка- это сражение. Дальше мне нужна СОТКА! В ТА ты считаешься «мужиком» если рвёшь сотку😄

#alexandr_selfmade #selfmadelife  #александр  #самоделка #тренировка #training #fitness #фитнесс #манфит #crossfit #кроссфит #питание #nutrition
4 месяца назад поставил цель. Рывок 90 кг. Тренировочный план не был акцентирован только на ТА. Ни секунды не жалею, что начал заниматься ТА. Каждая тренировка- это сражение. Дальше мне нужна СОТКА! В ТА ты считаешься «мужиком» если рвёшь сотку😄 #alexandr_selfmade  #selfmadelife  #александр  #самоделка  #тренировка  #training  #fitness  #фитнесс  #манфит  #crossfit  #кроссфит  #питание  #nutrition 
Often times we get asked; 
MaysChills, what's in your #MixYoChills .

This is simply us working with your specifications. It was conceived same time Mayschills was birthed just because we want to give everyone a chance at having something off our staple... 💚❤
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You want Celery, purple cabbage, plum, asparagus blended together for you?
Say no more 🏃🏃🏃
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You want that particular Apple Eve gave Adam? 
Say no more 🏃🏃🏃
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You want that thing that BobRisko drinks? 
Ahhh say o cos we are not in that one 😂🤣🤣🤣 .

Anyhow sha you get the drift...
So if you have a badass combo in your head that you want the #Blenderboss to bring to life for you, holla! We do justice and go over and beyond your expectations. 🙋 @amalbotanicals the queen of weird combos 😂🤣💚💚💚 .

So next time you want a new blend that's outside of our 11 unique, dynamic, delicious and wholesome variants reach out and as long as the fruit is in season and accessible, we'll deal for you...❤💚
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Happy Tuesday 😁😁😁 .

#MaysChills
#Smoothies
#FruitJuice #EventCaterer
#Parfait #Detox #Juicecleanse 
#Healthyfood #healthyliving 
#nutrition #naijabrandchick
#fitfoodieng #fitfamng 
#BreakfastInLagos 
#SmoothiesInLagos
#lagosfoodvendor 
#bellanaijaweddings 
#Weightloss #Naijamums 
#AbujaMums #LagosMums
#BlenderBoss #GreenIsLife
#NatureIsBest #ThankYouJesus
Often times we get asked; MaysChills, what's in your #MixYoChills  . This is simply us working with your specifications. It was conceived same time Mayschills was birthed just because we want to give everyone a chance at having something off our staple... 💚❤ . You want Celery, purple cabbage, plum, asparagus blended together for you? Say no more 🏃🏃🏃 . You want that particular Apple Eve gave Adam? Say no more 🏃🏃🏃 . You want that thing that BobRisko drinks? Ahhh say o cos we are not in that one 😂🤣🤣🤣 . Anyhow sha you get the drift... So if you have a badass combo in your head that you want the #Blenderboss  to bring to life for you, holla! We do justice and go over and beyond your expectations. 🙋 @amalbotanicals the queen of weird combos 😂🤣💚💚💚 . So next time you want a new blend that's outside of our 11 unique, dynamic, delicious and wholesome variants reach out and as long as the fruit is in season and accessible, we'll deal for you...❤💚 . Happy Tuesday 😁😁😁 . #MaysChills  #Smoothies  #FruitJuice  #EventCaterer  #Parfait  #Detox  #Juicecleanse  #Healthyfood  #healthyliving  #nutrition  #naijabrandchick  #fitfoodieng  #fitfamng  #BreakfastInLagos  #SmoothiesInLagos  #lagosfoodvendor  #bellanaijaweddings  #Weightloss  #Naijamums  #AbujaMums  #LagosMums  #BlenderBoss  #GreenIsLife  #NatureIsBest  #ThankYouJesus 
Looking to switch things up for breakfast? This smoked salmon breakfast “sushi” is made with a whole wheat tortilla wrap, cream cheese, smoked salmon, cucumbers && of course our favorite Trader Joe’s Everything But the Bagel seasoning. The best part? You can make it in under 3 minutes. Approved by begging dogs everywhere ✔️
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Link to recipe here && in bio >>> https://noshcity.com/three-minute-smoked-salmon-breakfast-sushi/
Looking to switch things up for breakfast? This smoked salmon breakfast “sushi” is made with a whole wheat tortilla wrap, cream cheese, smoked salmon, cucumbers && of course our favorite Trader Joe’s Everything But the Bagel seasoning. The best part? You can make it in under 3 minutes. Approved by begging dogs everywhere ✔️ • • • Link to recipe here && in bio >>> https://noshcity.com/three-minute-smoked-salmon-breakfast-sushi/
Planning is Key
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Make time for yourself to sit down and organise your week ✏️📒💻
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Plan your food choices, select your balance80 meals so they support your fitness goals and fit into your daily routine.
——————————————— Order Wednesday for Sunday delivery.

Order Sunday for Wednesday delivery. .
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*Website going live early June 2018
Planning is Key . . Make time for yourself to sit down and organise your week ✏️📒💻 . . Plan your food choices, select your balance80 meals so they support your fitness goals and fit into your daily routine. ——————————————— Order Wednesday for Sunday delivery. Order Sunday for Wednesday delivery. . . *Website going live early June 2018
IMPORTANT FACT: “Best before" labels in the UK indicate that the product may not be PERFECT after the date indicated. It is not to be mistaken for the USE BY date which is when the product becomes less safe to consume.
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Love that the removal of the BBD is happening - with this we can avoid SO much wasted produce left on supermarket shelves. .
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.The #BestBeforeDate label will be removed from about 70 pre-packaged produce lines to avoid #perfectlyediblefood being thrown away.
Including apples, potatoes, tomatoes, lemons, other citrus fruit and onions.
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#banbestbefore #enjoyimperfect
IMPORTANT FACT: “Best before" labels in the UK indicate that the product may not be PERFECT after the date indicated. It is not to be mistaken for the USE BY date which is when the product becomes less safe to consume. . . Love that the removal of the BBD is happening - with this we can avoid SO much wasted produce left on supermarket shelves. . . .The #BestBeforeDate  label will be removed from about 70 pre-packaged produce lines to avoid #perfectlyediblefood  being thrown away. Including apples, potatoes, tomatoes, lemons, other citrus fruit and onions. . . . #banbestbefore  #enjoyimperfect 
Ejemplo de almuerzo o cena ❤. En el plato: frijoles "pico negro", salteado de: calabacín (me encanta, aparte de que tiene muy buen precio en Vnzla), zanahoria, pimentón, cebolla) y ensalada de: lechuga, tomate, pepino, pimentón, alfalfa, cebolla, cilantro, aderezo de mostaza). 👀Si llevas alimentación vegetariana, recuerda que es fundamental consumir VARIEDAD de alimentos de CALIDAD (con calidad me refiero a NUTRITIVOS, no costosos 😒) a lo largo del día para cubrir tus requerimientos de energía y nutrientes. 
#vegano #alimentos #nutrición #nutricionista #nutrientes #food #vegan #vegetarian #diet #nutrition #salud #saludable #healthy #health #plantbased  #vegetarianaenvenezuela #vegetariana #vegetales #vitaminas #minerales
Ejemplo de almuerzo o cena ❤. En el plato: frijoles "pico negro", salteado de: calabacín (me encanta, aparte de que tiene muy buen precio en Vnzla), zanahoria, pimentón, cebolla) y ensalada de: lechuga, tomate, pepino, pimentón, alfalfa, cebolla, cilantro, aderezo de mostaza). 👀Si llevas alimentación vegetariana, recuerda que es fundamental consumir VARIEDAD de alimentos de CALIDAD (con calidad me refiero a NUTRITIVOS, no costosos 😒) a lo largo del día para cubrir tus requerimientos de energía y nutrientes. #vegano  #alimentos  #nutrición  #nutricionista  #nutrientes  #food  #vegan  #vegetarian  #diet  #nutrition  #salud  #saludable  #healthy  #health  #plantbased  #vegetarianaenvenezuela  #vegetariana  #vegetales  #vitaminas  #minerales 
Doesn’t get any easier you just get better 🙌🏼💯 anyone else just get a little weird when they have that juicy pump 😛
Doesn’t get any easier you just get better 🙌🏼💯 anyone else just get a little weird when they have that juicy pump 😛
Quand tu finis ton training et qu'il est l'heure de dégommer du poulet 😈🐔
Bref, c'était pecs / triceps aujourd'hui 🤙
➡Moins de définition, mais plus de volume, pas de 6 pack abs pour moi cet été, il faut faire de la viande 😈
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #npng #fitness #fitfrenchies #fitfam #fit #musculation #teamshape #cuesquad #quote #aesthetic #palestra #workout #teamfitbytho #sport #workhard #follow4follow #followme #like4like
Quand tu finis ton training et qu'il est l'heure de dégommer du poulet 😈🐔 Bref, c'était pecs / triceps aujourd'hui 🤙 ➡Moins de définition, mais plus de volume, pas de 6 pack abs pour moi cet été, il faut faire de la viande 😈 • #bodybuilding  #bodybuilder  #nutrition  #eatclean  #healthy  #diet  #determination  #focus  #motivation  #dedication  #nevergiveup  #muscle  #npng  #fitness  #fitfrenchies  #fitfam  #fit  #musculation  #teamshape  #cuesquad  #quote  #aesthetic  #palestra  #workout  #teamfitbytho  #sport  #workhard  #follow4follow  #followme  #like4like 
A sound that explains who you really are... I AM HARDSTYLE 🔊😍
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https://m.youtube.com/watch?v=in5vw-AQAZ0
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #lifestyle #aesthetics #musculation #gym #palestra #teamfitbytho #cuesquad #teamshape #quote #muscle #legday #dedication #nevergiveup #npng #fitness #fitfrenchies #fitfam #fit #follow4follow #followme #like4like