Самое сложное для меня в беговой программе - интервальная тренировка, 4 по 400.
Выдохся. Вот прям вообще. И на работу еду, а ж... болит (девочкам на заметку - не хуже жимов всяких😂😂)
Удачи нам всем этим солнечным днем!
Date: Friday 20th April
Location: Shenzhen, China
Building: Tencent HQ
Distance ran: 5.05km
The idea of #architecturalrunning is to run more than 5km - then you are allowed to post and #tag something good you saw enroute. Discover your city and share. Stay healthy in the process!
Weather weather weather. It’s all about the weather. Today’s weather was PERFECT for running. I threw on the short shorts, the Nike vaporfly, and headed out for a run. I’m still discovering the routes around my new neighborhood. 1 mile to the beach and back, but hill and hills. It’s perfect for training.
After getting woke up looking for someone missing 😑I decided to take advantage of the situation.