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If I were to win my dream suit, I would put a twist on the lucky suit. I would add purple stones and create an ombrรฉ effect similar to the volcano. #dreamsuitgiveaway
If I were to win my dream suit, I would put a twist on the lucky suit. I would add purple stones and create an ombrรฉ effect similar to the volcano. #dreamsuitgiveaway 
Shoutout to Cardio Boss app user @nanmacc who ran a 5k over the weekend! Our app is great for runners and anyone trying to be more athletic. Way to go Nancy!! #thecardioboss #running
Shoutout to Cardio Boss app user @nanmacc who ran a 5k over the weekend! Our app is great for runners and anyone trying to be more athletic. Way to go Nancy!! #thecardioboss  #running 
This week Iโ€™ve been challenged tremendously as Iโ€™ve transitioned to a new coach/new team mid-season. Iโ€™ve been humbled to say the least! ๐Ÿ˜‚ Switching from typical bodybuilding style workouts and basic cardio to functional lifts, circuit like training and short but intense HIIT sessions has me realizing how much it sucks to suck ๐Ÿ˜… You donโ€™t realize how comfortable you get staying in your own lane until someone forces you into oncoming traffic @jamidebernard โ€™cough, coughโ€™ ๐Ÿ˜‚ This week has had me hurting, more like limping ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ and checking my ego at the door. This couldnโ€™t of come at a better time. Iโ€™m growing as an athlete and thereโ€™s really no better feeling๐Ÿ”ฅ #TeamFBF #fitbodyfusion #6weeks #roadtonationals
This week Iโ€™ve been challenged tremendously as Iโ€™ve transitioned to a new coach/new team mid-season. Iโ€™ve been humbled to say the least! ๐Ÿ˜‚ Switching from typical bodybuilding style workouts and basic cardio to functional lifts, circuit like training and short but intense HIIT sessions has me realizing how much it sucks to suck ๐Ÿ˜… You donโ€™t realize how comfortable you get staying in your own lane until someone forces you into oncoming traffic @jamidebernard โ€™cough, coughโ€™ ๐Ÿ˜‚ This week has had me hurting, more like limping ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ and checking my ego at the door. This couldnโ€™t of come at a better time. Iโ€™m growing as an athlete and thereโ€™s really no better feeling๐Ÿ”ฅ #TeamFBF  #fitbodyfusion  #6weeks  #roadtonationals 
#transformationtuesday so the pic on the left was from 2 years ago.. Omg those little stick legs!๐Ÿ™Š๐Ÿ˜‚๐Ÿ˜‚...on the right is now. I'm the same weight in both pictures but completely changed my shape! Biggest changes from then to now..doubled the amount of food, cut my cardio in half๐Ÿ™Œ and actually lift weight๐Ÿ’ช ๐Ÿ”ฉDon't be afraid to go heavy ladies! 
#transformationtuesday#liftheavy#npcbikini#fitlife#iifym#worksmarternotharder
โ€ขBe the energy you want to attractโ€ข
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Guysโ€” I legit cannot remember the last time I was this happy. Seriously, every aspect of my life is currently in its best and most positive state: ๐Ÿ”ธrelationship: solid as a rock .
๐Ÿ”นfamily: good as can be .
๐Ÿ”ธcareer: blooming .
๐Ÿ”นbooty: growing .

Honestly what more can a girl ask for?! .
Taking a hot second to be nothing less than extremely grateful for everything I have. .
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The secret? Put positivity out and get it positivity in return ๐Ÿ’•
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Side note- my shoulder workout was awesome, love watching these babies grow! ๐Ÿ’ช๐Ÿผ
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#positivevibes #newadventures #fitnessmotivation #happiness
โ€ขBe the energy you want to attractโ€ข . . Guysโ€” I legit cannot remember the last time I was this happy. Seriously, every aspect of my life is currently in its best and most positive state: ๐Ÿ”ธrelationship: solid as a rock . ๐Ÿ”นfamily: good as can be . ๐Ÿ”ธcareer: blooming . ๐Ÿ”นbooty: growing . Honestly what more can a girl ask for?! . Taking a hot second to be nothing less than extremely grateful for everything I have. . . The secret? Put positivity out and get it positivity in return ๐Ÿ’• . Side note- my shoulder workout was awesome, love watching these babies grow! ๐Ÿ’ช๐Ÿผ . . . . . . . . . . #positivevibes  #newadventures  #fitnessmotivation  #happiness 
Went and got myself a new outfit on the way to pick up the hubby today. So proud of all my progress! 
#npcbikini #npcprep #npcbikiniprep #bikiniprep #competitionprep #amaturebodybuilder #bodybuilding #femalebodybuilder #girlswithbooty #booty๐Ÿ‘ #bootyfordays
When I see a nice ass that I would like to consume in order to acquire some mass๐Ÿ‘…๐Ÿ‘๐Ÿ˜‰
#TongueBoiz2k18
When I see a nice ass that I would like to consume in order to acquire some mass๐Ÿ‘…๐Ÿ‘๐Ÿ˜‰ #TongueBoiz2k18 
When your coach sends you a new plan and youโ€™re ON FUCKING FIRE FOR LIFE. hot fire flames yโ€™all we ARE HERE TO MAKE GAINS wah wah we waaahhhhhhh Iโ€™m so excited rn and I just want to go to the gym and cook food and wear cute gym clothes and rule the world. #wedoinit #workworkworkworkwork
When your coach sends you a new plan and youโ€™re ON FUCKING FIRE FOR LIFE. hot fire flames yโ€™all we ARE HERE TO MAKE GAINS wah wah we waaahhhhhhh Iโ€™m so excited rn and I just want to go to the gym and cook food and wear cute gym clothes and rule the world. #wedoinit  #workworkworkworkwork 
Where I wish I could spent my day today ๐Ÿ™ƒ
Where I wish I could spent my day today ๐Ÿ™ƒ
Some must read motivation from @hannah_leigh_b
ใƒปใƒปใƒป I've literally worked my ass off for this. The majority of my relatives look like the left photo. It's easy to blame genetics, but the reality for me is that I'm genetically gifted when it comes to putting on mass in general. I've chosen muscle mass over fat and learned how to eat properly. That's the difference between these photos.
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#npcfigure #figure #transformation #progress #weightloss #bodybuilding #babygotback #back #glutes #squats #workout #motivation #genetics #diet #lifestyle #gym #fitness #fitnessmotivation #fitspo #wednesdayaddamswithmuscles
Some must read motivation from @hannah_leigh_b ใƒปใƒปใƒป I've literally worked my ass off for this. The majority of my relatives look like the left photo. It's easy to blame genetics, but the reality for me is that I'm genetically gifted when it comes to putting on mass in general. I've chosen muscle mass over fat and learned how to eat properly. That's the difference between these photos. . . #npcfigure  #figure  #transformation  #progress  #weightloss  #bodybuilding  #babygotback  #back  #glutes  #squats  #workout  #motivation  #genetics  #diet  #lifestyle  #gym  #fitness  #fitnessmotivation  #fitspo  #wednesdayaddamswithmuscles 
X2X Shout Out to @_iammachine_ rocking his Battle-X 2.0 tank.... thanks Derek ! Get one ON SALE NOW for $14.95 at www.x2xclothing.com #x2x #x2xarmy #x2xclothing #npc #ifbb #cbbf #gymswag #gymgear #gymtops #gymtanks #ifbbpro #npcfigure #npcbikini #npcphysique #npccompetitor #npcclassicphysique #ifbbproleague #ifbbbikini #ifbbfigure #npcbodybuilder #npcbodybuilding #ifbbbodybuilding
Finished todayโ€™s workout with sprints!! Bodybuilding may be my new thing, but running will always have a special place in my heart - although I am a lot slower than I used to be ๐Ÿ˜‚โค๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ˜œ๐Ÿ’ช๐Ÿป
#fitgirl #fitmom #fitmomof2 #oncearunner #nowabodybuilder #bodybuilding #competitionprep #bikinicompetitor #5weeks #noexcuses #getitin #getyourprioritiesstraight #focused #determined #commitment #liveyourbestlife #beyourbestself #abfitt #abfittbuildingbetterbodies #gymrat #fitchick #npcbikini
Finished todayโ€™s workout with sprints!! Bodybuilding may be my new thing, but running will always have a special place in my heart - although I am a lot slower than I used to be ๐Ÿ˜‚โค๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ˜œ๐Ÿ’ช๐Ÿป #fitgirl  #fitmom  #fitmomof2  #oncearunner  #nowabodybuilder  #bodybuilding  #competitionprep  #bikinicompetitor  #5weeks  #noexcuses  #getitin  #getyourprioritiesstraight  #focused  #determined  #commitment  #liveyourbestlife  #beyourbestself  #abfitt  #abfittbuildingbetterbodies  #gymrat  #fitchick  #npcbikini 
The gigantic smile that reaches across one's face, as your logo appears in front of you, alongside a rolling marketing truck. IFBB Pro and Your Favorite Promoter @dredillardifbbpro, I can't wait to see what you'll have in store for us next year. #cleanfood #healthyeating #cookielovers #kaleyeah #ifbbnpccitylimits #allnatural #npcbodybuildingshows #ifbb #nutritious #npcfigurecompetitor #npcbikini #npcfigure #npcmensphysique #gotexan #localhoney #diabeticfriendly #cholesterolfree #nongmo #macros #makeeachdaycount #allnaturalhealthycookieco
The gigantic smile that reaches across one's face, as your logo appears in front of you, alongside a rolling marketing truck. IFBB Pro and Your Favorite Promoter @dredillardifbbpro, I can't wait to see what you'll have in store for us next year. #cleanfood  #healthyeating  #cookielovers  #kaleyeah  #ifbbnpccitylimits  #allnatural  #npcbodybuildingshows  #ifbb  #nutritious  #npcfigurecompetitor  #npcbikini  #npcfigure  #npcmensphysique  #gotexan  #localhoney  #diabeticfriendly  #cholesterolfree  #nongmo  #macros  #makeeachdaycount  #allnaturalhealthycookieco 
Day 4 since we changed up my diet and I am HUNGRY AF. Means weโ€™re doing something right ๐Ÿ‘๐Ÿผ Today was high carb day and therefore, leg day. Not gonna lie, I planned the last superset before I hit reverse hacks & my legs were WRECKED so I didnโ€™t finish. Just gives me something to work towards ๐Ÿ˜ˆ Full workout ๐Ÿ‘‡๐Ÿผ
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LEGS
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Leg press
25/20/15/15/12/12/12/50/50
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DB heels together stiff legged deads
25/20/15/15/12/12/10/8/8/25
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Leg extension 
30/30/30/15 drop to fail
SS
S/L Standing Ham Curl
15/15/15/5 each side alternating to failure .
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Hack squat
2x50
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Lying leg curl 
5x10 heavy, 4010 tempo, last set drop to fail
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Reverse hack squat
5x15
SS
Abductors
5x25
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Cable bent leg kickback
4x12-15
SS
BW curtsy lunge
4x25ea
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#14weeksout .
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โ€ข Supplements: @magnitudelifescience @alphafitnesssupplements โ€kstan20โ€ for a little extra off ๐Ÿค‘
โ€ข Coaching: @ryan_fitch07 @modernfitnutrition ๐Ÿ’ฅ
Day 4 since we changed up my diet and I am HUNGRY AF. Means weโ€™re doing something right ๐Ÿ‘๐Ÿผ Today was high carb day and therefore, leg day. Not gonna lie, I planned the last superset before I hit reverse hacks & my legs were WRECKED so I didnโ€™t finish. Just gives me something to work towards ๐Ÿ˜ˆ Full workout ๐Ÿ‘‡๐Ÿผ . . LEGS . . Leg press 25/20/15/15/12/12/12/50/50 . . DB heels together stiff legged deads 25/20/15/15/12/12/10/8/8/25 . . Leg extension 30/30/30/15 drop to fail SS S/L Standing Ham Curl 15/15/15/5 each side alternating to failure . . . Hack squat 2x50 . . Lying leg curl 5x10 heavy, 4010 tempo, last set drop to fail . . Reverse hack squat 5x15 SS Abductors 5x25 . . Cable bent leg kickback 4x12-15 SS BW curtsy lunge 4x25ea . . . #14weeksout  . . โ€ข Supplements: @magnitudelifescience @alphafitnesssupplements โ€kstan20โ€ for a little extra off ๐Ÿค‘ โ€ข Coaching: @ryan_fitch07 @modernfitnutrition ๐Ÿ’ฅ
Green bikini with sapphire ab crystals ๐Ÿ’š๐Ÿ’™๐Ÿ’™๐Ÿ’™#gym #bikini #competitor #ifbb #ifbbbikini #ifbbpro #npcbikini #love#diet#cardio #style#inlandempire #flex #motivation #competitionfitwear #fitness #fit#
Flex arm strong โ€ข
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#gym #fit #fitcouple #motivated #prep #npc #npcbikini #abs #quads #biceps #backday #purplehair #latina #tuesday
Chest day is the best day! I may look at @grantlong4  like heโ€™s crazy when he has me go up in weight each set, but I will NOT give up without a fight! I can feel myself getting stronger with each rep, and I love it! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
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#iam1stphorm #legionaire #nomoredefeats #iam1stphorm #legionofboom #legionaire #1stphorm #npc #npcbikini #npcbikiniathlete #npccompetitor #npcathlete #fitmom #momswhoworkout #momswholift #bodybuilding #365fitness #365fitnessconway #transphormationtuesday #transformationtuesday #chestworkout #chestday #stronger #fighter
Chest day is the best day! I may look at @grantlong4 like heโ€™s crazy when he has me go up in weight each set, but I will NOT give up without a fight! I can feel myself getting stronger with each rep, and I love it! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #iam1stphorm  #legionaire  #nomoredefeats  #iam1stphorm  #legionofboom  #legionaire  #1stphorm  #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #npcathlete  #fitmom  #momswhoworkout  #momswholift  #bodybuilding  #365fitness  #365fitnessconway  #transphormationtuesday  #transformationtuesday  #chestworkout  #chestday  #stronger  #fighter 
Ladies!!! Whatโ€™s your go-to outfit for #legday?? Comment below!! Check out @bemacfit rocking top and bottoms from @alphapackfitness!! #activewear #girlswholift #motivation #npcbikini #npc
โ–ถ๏ธโ–ถ๏ธJust filmed part of a new vlog / shuffle vid !!!! Ahhhhh trespassed a few areas but it was funnnnn lol do it for da tube and the gram right lol stay tuned!!!!!!!!! ๐ŸŒž๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘Ÿโšก๏ธโ–ถ๏ธ and can we just take a moment at the sunset colors vegas provides for us on the daily ๐Ÿ˜๐Ÿ˜๐ŸŒ… and cutting while trying to keep da booty gainzzzz ๐Ÿ˜ญ๐Ÿ˜ญ #bikinicompetiorstruggles lol ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ .
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#1stphorm #luminous #luminousmvmnt #bangenergy #fitfam #fitness #gymrat #fitchick #positivity #inspire #motivate #abs #booty #girlswholift #bodybuilding #health #igfitness #workout #diet #cardio #npcbikini #bikinicompetitor #fitnessmotivation #alphalete #shredded #girlswhoshuffle #dance #shuffle #vegas @bangenergy
โ–ถ๏ธโ–ถ๏ธJust filmed part of a new vlog / shuffle vid !!!! Ahhhhh trespassed a few areas but it was funnnnn lol do it for da tube and the gram right lol stay tuned!!!!!!!!! ๐ŸŒž๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘Ÿโšก๏ธโ–ถ๏ธ and can we just take a moment at the sunset colors vegas provides for us on the daily ๐Ÿ˜๐Ÿ˜๐ŸŒ… and cutting while trying to keep da booty gainzzzz ๐Ÿ˜ญ๐Ÿ˜ญ #bikinicompetiorstruggles  lol ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ . . . #1stphorm  #luminous  #luminousmvmnt  #bangenergy  #fitfam  #fitness  #gymrat  #fitchick  #positivity  #inspire  #motivate  #abs  #booty  #girlswholift  #bodybuilding  #health  #igfitness  #workout  #diet  #cardio  #npcbikini  #bikinicompetitor  #fitnessmotivation  #alphalete  #shredded  #girlswhoshuffle  #dance  #shuffle  #vegas  @bangenergy
Because I havenโ€™t posted a gym douche pic in a while... and also because Iโ€™m going to attempt to force myself to take a little hiatus from heavy lifting. A shoulder injury Iโ€™ve been avoiding for several months has finally made itself known to where I cannot press overhead more than 90 degrees and even rows and chest exercises hurt on top of tweaking an already exacerbated back injury... least to say my whole left side of my body is fucked. 
So hereโ€™s to me actually listening to my own advice for the next week (or longer) so I can continue to do what I love without injury. #crossfit #bodybuilding #npc #npcbikini #ijustwanttodoallthefitness #allthefitness #running #runner #trailrunning #flex #injuryprone
Because I havenโ€™t posted a gym douche pic in a while... and also because Iโ€™m going to attempt to force myself to take a little hiatus from heavy lifting. A shoulder injury Iโ€™ve been avoiding for several months has finally made itself known to where I cannot press overhead more than 90 degrees and even rows and chest exercises hurt on top of tweaking an already exacerbated back injury... least to say my whole left side of my body is fucked. So hereโ€™s to me actually listening to my own advice for the next week (or longer) so I can continue to do what I love without injury. #crossfit  #bodybuilding  #npc  #npcbikini  #ijustwanttodoallthefitness  #allthefitness  #running  #runner  #trailrunning  #flex  #injuryprone 
#transformationtuesday 
Leftโžก๏ธRight. 
7 years ago before I started lifting.

Almost 1 year ago during prep for my 2nd bikini competition.

Today, off season.

Workin' on them boulders ๐Ÿ’ช

#transformation #fitness #fit #fitfam #fitspo #fitnessmotivation #fitgirls #girlswholift #bodybuilding #npc #npcbikini #bikini #gym #workout #gains #fitnessgoals #flex #fitnessinspiration #shoulders #offseason #bouldershoulders #muscle #girlswithmuscle #strong #growing
#transformationtuesday  Leftโžก๏ธRight. 7 years ago before I started lifting. Almost 1 year ago during prep for my 2nd bikini competition. Today, off season. Workin' on them boulders ๐Ÿ’ช #transformation  #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #fitgirls  #girlswholift  #bodybuilding  #npc  #npcbikini  #bikini  #gym  #workout  #gains  #fitnessgoals  #flex  #fitnessinspiration  #shoulders  #offseason  #bouldershoulders  #muscle  #girlswithmuscle  #strong  #growing 
MAXIMIZE YOUR TRAINING EVERYDAY ๐Ÿ’ฅ
MAXIMIZE YOUR TRAINING EVERYDAY ๐Ÿ’ฅ
Cheers to the friends that โ€œget youโ€ and are just as crazy as (maybe even crazier than) you. #gymbae #instagramsupermodels #igfit #igmodels #igfamous 
#momsthatlift #ohana #japanbound #npchawaii to #npcjapan #bodybuilder #npcbikini #npcfigure #friends_moms #shebecrazy #savageswim #muscles #friendshipsforminthegym #workoutsfueledbystarbucks #twins
What a rare sight these days. A Katerina in a gym ๐Ÿพ ๐Ÿ˜‚ Day 1. Back at it lifting weights. Took 2 1/2 weeks off from weights to let my back heal. During that time I rarely tracked, stayed active, went to a bachelorette party ๐Ÿ™ƒ, and ate intuitively. I did not gain one pound. Why is that? Because I have trained my metabolism to adjust accordingly for these times. I donโ€™t constantly live in a deficit. Iโ€™ve trained my body to adapt to high calorie or low calorie situations. With that being said.... I track 90% of the time. This flexibility only works when consistency and real WORK is put in. Jump off the yo-yo dieting band wagon. Itโ€™s more fun over here.
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PS the spring challenge starts in ONE week!! Check the link out In my bio! It is the PERFECT time to stop the dieting circle. Stop ALWAYS trying to lose 5-10lbs. Lose weight, be happy, and maintain forever๐Ÿ’™ #AxiosArmy @axiosnutrition
What a rare sight these days. A Katerina in a gym ๐Ÿพ ๐Ÿ˜‚ Day 1. Back at it lifting weights. Took 2 1/2 weeks off from weights to let my back heal. During that time I rarely tracked, stayed active, went to a bachelorette party ๐Ÿ™ƒ, and ate intuitively. I did not gain one pound. Why is that? Because I have trained my metabolism to adjust accordingly for these times. I donโ€™t constantly live in a deficit. Iโ€™ve trained my body to adapt to high calorie or low calorie situations. With that being said.... I track 90% of the time. This flexibility only works when consistency and real WORK is put in. Jump off the yo-yo dieting band wagon. Itโ€™s more fun over here. - - PS the spring challenge starts in ONE week!! Check the link out In my bio! It is the PERFECT time to stop the dieting circle. Stop ALWAYS trying to lose 5-10lbs. Lose weight, be happy, and maintain forever๐Ÿ’™ #AxiosArmy  @axiosnutrition
Donโ€™t underestimate the power, importance, AND difficulty of the walk! Spent all class today working on walks, making them sexy and not stiff and boring. It looks easy, but itโ€™s really not and takes a lot of concentration. Also got to learn this super cool spin, was difficult at first but once I figured it out it was really fun to do. I looooove when we get to learn sexy pole stuff, seriously so fun and makes me feel so bad ass.
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#twistedbodies#pole#beginnerpole#walk#sexy#polefitness#poledance#poledancersofig#progress#spin#fitness#bikini#bikiniprep#npc#npcbikini#workout#diet#wedothework#exercise#girlsthatlift#girlswithmuscle#gym#physique#bodybuilding#bodybuilders#fitness
Donโ€™t underestimate the power, importance, AND difficulty of the walk! Spent all class today working on walks, making them sexy and not stiff and boring. It looks easy, but itโ€™s really not and takes a lot of concentration. Also got to learn this super cool spin, was difficult at first but once I figured it out it was really fun to do. I looooove when we get to learn sexy pole stuff, seriously so fun and makes me feel so bad ass. โ€ข โ€ข โ€ข #twistedbodies #pole #beginnerpole #walk #sexy #polefitness #poledance #poledancersofig #progress #spin #fitness #bikini #bikiniprep #npc #npcbikini #workout #diet #wedothework #exercise #girlsthatlift #girlswithmuscle #gym #physique #bodybuilding #bodybuilders #fitness 
You must build your own dreams! Donโ€™t sit around and watch someone else build theirs! Donโ€™t wait another second to fill your world with accomplishments and happiness.
๐Ÿ“ท @landisphotographic
@mrolympiallc
@ifbb_pro_league
@protan_official
@wwwbeeyecandycom
You must build your own dreams! Donโ€™t sit around and watch someone else build theirs! Donโ€™t wait another second to fill your world with accomplishments and happiness. ๐Ÿ“ท @landisphotographic @mrolympiallc @ifbb_pro_league @protan_official @wwwbeeyecandycom
Just a clip from my leg day yesterday because i am suuuuperrr sore today (Yes i am going all the way down on the machine till it stops but Iโ€™m short af so i can only get to parallel ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) -
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#fitness #fitnessmotivation #fitchick #fit #gymshark #gymsharkwomen #gymsharkathlete #womensfitness #womensphysique #womenshealth #npcbikini #npc #bodybuilding #gym #gymmotivation
Swipe to see the transformation of my side chest from last prep. The first oic is from 10 weeks out and the last is a few days before the show. Crazy to see how your body can change over the course of a prep! #contestprepcoach #transformationtuesday #weightlifting #weighttraining #shredded #exercise #fitspo #fitfam #strength #ifbb #ifbbpro #classicphysique #npcbikini #gym #fitness #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #mealdealers #fitnessjourney #gymlife #teamgalanti
#health #fit #provenmuscle #earnthecrown #livebythecode #gcodenutrition
Swipe to see the transformation of my side chest from last prep. The first oic is from 10 weeks out and the last is a few days before the show. Crazy to see how your body can change over the course of a prep! #contestprepcoach  #transformationtuesday  #weightlifting  #weighttraining  #shredded  #exercise  #fitspo  #fitfam  #strength  #ifbb  #ifbbpro  #classicphysique  #npcbikini  #gym  #fitness  #daveyveins  #bodybuilding  #npc  #npcnewsonline  #fitspiration  #mealdealers  #fitnessjourney  #gymlife  #teamgalanti  #health  #fit  #provenmuscle  #earnthecrown  #livebythecode  #gcodenutrition 
"Time flies when you're having fun."
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Model: @daniellahawaii ๐Ÿ“ธ: Panasonic GH5 + 45mm/f4.0
Location: Magic Island
PC: @tp808 โž–โž–โž–โž–โž–โž–
#models #bikini #bikinigirl #bikinibooty #bikinimodel #magicisland #oahu #hawaii #luckywelivehi #oahuphotographer #photo #floating #floaties #hottiealert #fitbabes #FitChicks #fitgirls #fitspo #alamoana #npcbikini #npcbikinicompetitor #ripped #icanfly #oahuhawaii
"Time flies when you're having fun." โž–โž–โž–โž–โž–โž– Model: @daniellahawaii ๐Ÿ“ธ: Panasonic GH5 + 45mm/f4.0 Location: Magic Island PC: @tp808 โž–โž–โž–โž–โž–โž– #models  #bikini  #bikinigirl  #bikinibooty  #bikinimodel  #magicisland  #oahu  #hawaii  #luckywelivehi  #oahuphotographer  #photo  #floating  #floaties  #hottiealert  #fitbabes  #FitChicks  #fitgirls  #fitspo  #alamoana  #npcbikini  #npcbikinicompetitor  #ripped  #icanfly  #oahuhawaii 
I figure this is worth a shot! Anyway, if I won this suit Iโ€™d definitely get single strand connectors, and thatโ€™s the only change Iโ€™d want! Sheโ€™s too perf! ๐Ÿ˜๐Ÿ”ฅ
#dreamsuitgiveaway
I figure this is worth a shot! Anyway, if I won this suit Iโ€™d definitely get single strand connectors, and thatโ€™s the only change Iโ€™d want! Sheโ€™s too perf! ๐Ÿ˜๐Ÿ”ฅ #dreamsuitgiveaway 
๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Žโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ŽCongratulations @honeybee_0021 ๐Ÿ‘๐Ÿ‘๐Ÿ†๐Ÿ˜˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAP PHOTO TO SHOP LOOK๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
FREE SHIPPING IN THE USA 
Worldwide shipping available โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need Styling? Email us! Here to help ๐Ÿ˜˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ช @stacia_woods_ifbbpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#posing #npcbikini #npc #ibff #musclesportproductions #toxicangelzbikinis #bikinicompetitior #npcnewsonline #fitspo #wnbf #teamedge #competitionbikini #bikiniposing #musclecontest #bikiniprep #bikiniprep #10weeksout #npcnewsonline #centerpodium #competitionjewelry #stagejewelry #wbff #ocb #fitspo #figurecompetitor #stingrayclassic #musclesportproductions #spectrumfitnessproductions #bikinipro #bikiniprep #bikinicompetitor
๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Žโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ŽCongratulations @honeybee_0021 ๐Ÿ‘๐Ÿ‘๐Ÿ†๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TAP PHOTO TO SHOP LOOK๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” FREE SHIPPING IN THE USA Worldwide shipping available โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need Styling? Email us! Here to help ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ช @stacia_woods_ifbbpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #posing  #npcbikini  #npc  #ibff  #musclesportproductions  #toxicangelzbikinis  #bikinicompetitior  #npcnewsonline  #fitspo  #wnbf  #teamedge  #competitionbikini  #bikiniposing  #musclecontest  #bikiniprep  #bikiniprep  #10weeksout  #npcnewsonline  #centerpodium  #competitionjewelry  #stagejewelry  #wbff  #ocb  #fitspo  #figurecompetitor  #stingrayclassic  #musclesportproductions  #spectrumfitnessproductions  #bikinipro  #bikiniprep  #bikinicompetitor 
New toys at @teamzerogravity ๐Ÿ‘ absolutely love this machine and thinking I need one for when I watch tv at home ๐Ÿค” getting the glutes #stagecoach readyyyyy! #teamzerogravity #npcbikini
New toys at @teamzerogravity ๐Ÿ‘ absolutely love this machine and thinking I need one for when I watch tv at home ๐Ÿค” getting the glutes #stagecoach  readyyyyy! #teamzerogravity  #npcbikini 
๐Ÿ”ฅ๐Ÿ–๐Ÿ’ช๐Ÿพ
-The Peace and Love Community-โœŒ๐Ÿพ
"We create bigger smiles, before bigger muscles" 
LOVE LIFT INSPIRE ๐ŸŒ
#workouts #bulkingseason #gainz #mealprep #preworkout #postworkout #bodybuilder #bodybuilding #gymrats #gymlifestyle #yoga #ifbb #ifbbpro #ifbbbikini #ifbbmensphysique #npc #npcpro #npcmensphysique #npcbikini #wbffpro #wbffbikini #wbff #wbffmensphysiques #love #goldsgym #thegoldenera  #fitness #fitnessmotivation  #california #fitfam
๐Ÿ”ฅ๐Ÿ–๐Ÿ’ช๐Ÿพ -The Peace and Love Community-โœŒ๐Ÿพ "We create bigger smiles, before bigger muscles" LOVE LIFT INSPIRE ๐ŸŒ #workouts  #bulkingseason  #gainz  #mealprep  #preworkout  #postworkout  #bodybuilder  #bodybuilding  #gymrats  #gymlifestyle  #yoga  #ifbb  #ifbbpro  #ifbbbikini  #ifbbmensphysique  #npc  #npcpro  #npcmensphysique  #npcbikini  #wbffpro  #wbffbikini  #wbff  #wbffmensphysiques  #love  #goldsgym  #thegoldenera  #fitness  #fitnessmotivation  #california  #fitfam 
Flex vs no flex
Not everybody has the perfect body. Bloating, cheat meals , stress , life , slouching. We need less judgement and more motivation. Our bodies are beautiful, they come in every shape and size . And our bodies are forever changing. #staypositive  #motivateothers #bethechange #flex vs #noflex #bodybuilding #npc #npcbikini #shredded #fitness #difference #positive #vibes #motivation #model #bikini #abs #aesthetics #babe #cut #beast #swipe
Maybe showing my age but โค๏ธ this shirt... Gym & Juice. ๐Ÿ’ช๐ŸผMy workout always has a little #snoopdogg to keep me going. ๐ŸŽถ .
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#blessed #ginandjuice #ninetiesmusic #fitspo #MpowerElite #FitSpiration #gainz  #Masteryourcraft #motivation #gamestrong #girlswholift  #fitmoms #girlswithmuscles #strongmind #strongbody #strongissexy #bikiniready #bunzandgunz #bodybuilding #grouptraining #investinyourhealth #weighttraining #fitlife #fitfam #fitat40 #bikini #beautyandstrength #bodybuilding  #NPC #NPCbikini @teammpower @musclecontest @tahoeshow @npcwestcoast @legionsportsfest
Maybe showing my age but โค๏ธ this shirt... Gym & Juice. ๐Ÿ’ช๐ŸผMy workout always has a little #snoopdogg  to keep me going. ๐ŸŽถ . . #blessed  #ginandjuice  #ninetiesmusic  #fitspo  #MpowerElite  #FitSpiration  #gainz  #Masteryourcraft  #motivation  #gamestrong  #girlswholift  #fitmoms  #girlswithmuscles  #strongmind  #strongbody  #strongissexy  #bikiniready  #bunzandgunz  #bodybuilding  #grouptraining  #investinyourhealth  #weighttraining  #fitlife  #fitfam  #fitat40  #bikini  #beautyandstrength  #bodybuilding  #NPC  #NPCbikini  @teammpower @musclecontest @tahoeshow @npcwestcoast @legionsportsfest
โ€œSPIRIT LIGHT, BOOTY TIGHT, GOALS IN SIGHTโ€ ๐Ÿ’ช๐Ÿฝโœจ @red_lifestyle_ -
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Im living for these new styles yโ€™all !!!! Make sure with any purchase you make on @red_lifestyle_ to use my code โ€œREDSOPHIEโ€ for 10% off your order โ™ฅ๏ธ๐Ÿ’ช๐Ÿฝ
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#redsathlete #teamrocks #rocksdiscount #npcbikiniathlete #ehplabs #workmode #goodvibes #rocksathlete #lifestyle #buttworkout #legday#bandworkout #teamct #goodvibes #npcbikini #bikiniprep #npc #nq
โ€œSPIRIT LIGHT, BOOTY TIGHT, GOALS IN SIGHTโ€ ๐Ÿ’ช๐Ÿฝโœจ @red_lifestyle_ - - Im living for these new styles yโ€™all !!!! Make sure with any purchase you make on @red_lifestyle_ to use my code โ€œREDSOPHIEโ€ for 10% off your order โ™ฅ๏ธ๐Ÿ’ช๐Ÿฝ - - - - #redsathlete  #teamrocks  #rocksdiscount  #npcbikiniathlete  #ehplabs  #workmode  #goodvibes  #rocksathlete  #lifestyle  #buttworkout  #legday #bandworkout  #teamct  #goodvibes  #npcbikini  #bikiniprep  #npc  #nq 
Just a reminder that challenge enrollment ends TOMORROW! So if ya havenโ€™t secured ya spot yet, email us nowwww! @carafit3 and I are working hard to get everyoneโ€™s starting plans finalized, and they will all be sent by FRIDAY! We will also be reminding you to submit your starting progress photos to us via email over the weekend, and then itโ€™s time to get to work come Monday ๐Ÿ˜ #CMKCSummerChallenge 
also, can yโ€™all believe I only have 2.5 weeks left of my internship? Insanity. Iโ€™m about to be a real working woman. Wow!!!
Just a reminder that challenge enrollment ends TOMORROW! So if ya havenโ€™t secured ya spot yet, email us nowwww! @carafit3 and I are working hard to get everyoneโ€™s starting plans finalized, and they will all be sent by FRIDAY! We will also be reminding you to submit your starting progress photos to us via email over the weekend, and then itโ€™s time to get to work come Monday ๐Ÿ˜ #CMKCSummerChallenge  also, can yโ€™all believe I only have 2.5 weeks left of my internship? Insanity. Iโ€™m about to be a real working woman. Wow!!!
Highlight from todayโ€™s shoulder workout ๐Ÿ™Œ๐Ÿฝ .
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#shoulders #shoulderworkout #benchpress #workout #flex #transformationtuesday #bodybuilding #npcbikini
Throwback to doing the colour run back in college and having the time of my life.
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Being fit doesn't mean you have to stick to the gym! There are all kinds of sports and activities you can do to stay in shape. You just have to find what you like :)
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#fitnesslifestyle #personaltrainer #bodybuilding #iifym #bulking #fitness #health #npc #npcbikini #npcfigure #womenwholift #girlswholift #girlswhopowerlift #bodybuildinggirl #femalepowerlifter #femalebodybuilder #biceps #bicepworkout #glutes #strongisthenewskinny #strongwomen #gym #workout #exercise #instafit #legionofboom #juststrong #girlswithmuscle
Throwback to doing the colour run back in college and having the time of my life. . . Being fit doesn't mean you have to stick to the gym! There are all kinds of sports and activities you can do to stay in shape. You just have to find what you like :) . . . . . . . . . . . . . . . #fitnesslifestyle  #personaltrainer  #bodybuilding  #iifym  #bulking  #fitness  #health  #npc  #npcbikini  #npcfigure  #womenwholift  #girlswholift  #girlswhopowerlift  #bodybuildinggirl  #femalepowerlifter  #femalebodybuilder  #biceps  #bicepworkout  #glutes  #strongisthenewskinny  #strongwomen  #gym  #workout  #exercise  #instafit  #legionofboom  #juststrong  #girlswithmuscle 
Some post cardio session sweat and veins ๐Ÿ’ช๐Ÿ˜ 3 weeks out from show #1. Im constantly amazed by how the body can change on the daily. #postcardio #npcbikinicompetitor #npcbikini #muscles #fitmom #mamaoftwo #dedication #sacrifice #discipline #gymlife #gymlove #naturalbodybuilding #flex #workingmom #workyourassoff #patience #persistence #fitspiration #inspiration #csectionrecovery #nike #lululemon #liftheavy
Reminiscing a little bit on this fitness journey tonight and my heart is so full. I feel so blessed and thankful to have the support system that I do right now. In a matter of 6 months I have completely turned my life around, and thereโ€™s a few people that I absolutely could not have done this without. I am so thankful for my coach @adisonbarnhart , she truly has changed my life and my attitude. She leads by example every day, and sheโ€™s the one person that has believed in me when I have failed to believe in myself. I would not be this far physically or mentally without you, and I canโ€™t wait to get on stage this fall and make you proud! I also am incredibly thankful for my roommates @melllyymccartney and @angiepickles , you both are like sisters to me. Thank you for being there for me through the roughest and darkest months of my life when I was sick. You both have been there to pick up the pieces every time something falls apart, and I appreciate you both more than youโ€™ll ever know! I also am thankful for @court_megann , thank you for listening to me complain about being hangry 5,000 times a day and always being there to listen. Even though we are far away from each other you still support me through everything and push me to be a better and stronger version of myself. You are one of the strongest people I know and Iโ€™m so lucky to call you my best friend. I love all of you so much, and without you I wouldnโ€™t be where I am at mentally today. Thank you for being there through it all, I couldnโ€™t ask for a better support system ๐Ÿ˜ญโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ธ: @shotbysheets 
#npcbikini #npcbikinicompetitor #npc #photoshoot #bikinicompetitor #fitness #fitnessjourney #fitnessmotivation #fitchick #girlswholift #girlswithmuscle #physique #weightlifting #iifym #flexibledieting #healthylifestyle
Reminiscing a little bit on this fitness journey tonight and my heart is so full. I feel so blessed and thankful to have the support system that I do right now. In a matter of 6 months I have completely turned my life around, and thereโ€™s a few people that I absolutely could not have done this without. I am so thankful for my coach @adisonbarnhart , she truly has changed my life and my attitude. She leads by example every day, and sheโ€™s the one person that has believed in me when I have failed to believe in myself. I would not be this far physically or mentally without you, and I canโ€™t wait to get on stage this fall and make you proud! I also am incredibly thankful for my roommates @melllyymccartney and @angiepickles , you both are like sisters to me. Thank you for being there for me through the roughest and darkest months of my life when I was sick. You both have been there to pick up the pieces every time something falls apart, and I appreciate you both more than youโ€™ll ever know! I also am thankful for @court_megann , thank you for listening to me complain about being hangry 5,000 times a day and always being there to listen. Even though we are far away from each other you still support me through everything and push me to be a better and stronger version of myself. You are one of the strongest people I know and Iโ€™m so lucky to call you my best friend. I love all of you so much, and without you I wouldnโ€™t be where I am at mentally today. Thank you for being there through it all, I couldnโ€™t ask for a better support system ๐Ÿ˜ญโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ: @shotbysheets #npcbikini  #npcbikinicompetitor  #npc  #photoshoot  #bikinicompetitor  #fitness  #fitnessjourney  #fitnessmotivation  #fitchick  #girlswholift  #girlswithmuscle  #physique  #weightlifting  #iifym  #flexibledieting  #healthylifestyle 
Iron Sharpens Iron Productions likes to think outside the box and we love doing different things at our shows. We've done the Superhero Registration a few times....so shall we do something different this year? Hmmmm. If you have any suggestions we may be open to them. ๐Ÿ˜œ #npclehighvalleychampionships #npclehighvalleychampionships2018 #npc #npcmidatlantic #isiproductions #ironsharpensironproductions #npcpromoter #npccraigjohnson #npcbikini #npcbodybuilding #npcfigure #npcwomensphysique #npcmensphysique #npcmensclassicphysique #superheroregistration
Iron Sharpens Iron Productions likes to think outside the box and we love doing different things at our shows. We've done the Superhero Registration a few times....so shall we do something different this year? Hmmmm. If you have any suggestions we may be open to them. ๐Ÿ˜œ #npclehighvalleychampionships  #npclehighvalleychampionships2018  #npc  #npcmidatlantic  #isiproductions  #ironsharpensironproductions  #npcpromoter  #npccraigjohnson  #npcbikini  #npcbodybuilding  #npcfigure  #npcwomensphysique  #npcmensphysique  #npcmensclassicphysique  #superheroregistration 
#transformationtuesday from elementary school to 2015 (and one of my favorite shots by @a.wasted.talent ๐Ÿ’•) Obviously I was not the "cool" kid in school and yes I did get made fun of for wearing glasses and having messed up teeth. I also was placed in a slower class (mainly for English) because I was diagnosed with visual and auditory processing disorder and amblyopia. A doctor told my mother I would never be smart... Middle School came around I worked my way back into "normal" classes, got braces and didn't let people make fun of me anymore. Then High School hit... I was placed in honors classes, teeth were great but was on the heavy side, which led me to having a warped self image and starving myself. Senior year rolled around and I found a passion in weight lifting. I started to make progress physically and mentally. Eventually, I decided I wanted to compete in bikini competitions, and sought out a coach. I found @nextlevelbikiniprep (aka the best online prep coach!!) who taught me so much. As we started prepping me I entered my first year of college. I quickly became a top student, in an honors society and making deans list every semester! I chose to major in historyโค๏ธwhich if anyone knows much about its all reading and writing, and damn I would be lying if I said I don't enjoy writing to prove a thesis statement.๐Ÿ“š๐Ÿค“ Anyway this photo was taken one week before my first show ever. Since then I have made even more progress physically, mentally, emotionally and all the -allys... I am happier and healthier than I have ever been in my life. I enjoy my life and am so blessed and grateful for everything that has happened because it has made me the person I am today. I am a fighter and I will fight to prove myself to myself that I can and I will. I will never give up despite what anyone says. I know what I am capable of and I know I can push myself above and beyond the limits. ๐Ÿ‘Š
Lol sorry for the rant about my life in a nutshell. Anyway the take home message is you are amazing just they way you are and if you are unhappy find what does make you happy and fight for it. Don't let anyone tell you "you can't". You can do whatever you set you mind &heart too๐Ÿ’•
#transformationtuesday  from elementary school to 2015 (and one of my favorite shots by @a.wasted.talent ๐Ÿ’•) Obviously I was not the "cool" kid in school and yes I did get made fun of for wearing glasses and having messed up teeth. I also was placed in a slower class (mainly for English) because I was diagnosed with visual and auditory processing disorder and amblyopia. A doctor told my mother I would never be smart... Middle School came around I worked my way back into "normal" classes, got braces and didn't let people make fun of me anymore. Then High School hit... I was placed in honors classes, teeth were great but was on the heavy side, which led me to having a warped self image and starving myself. Senior year rolled around and I found a passion in weight lifting. I started to make progress physically and mentally. Eventually, I decided I wanted to compete in bikini competitions, and sought out a coach. I found @nextlevelbikiniprep (aka the best online prep coach!!) who taught me so much. As we started prepping me I entered my first year of college. I quickly became a top student, in an honors society and making deans list every semester! I chose to major in historyโค๏ธwhich if anyone knows much about its all reading and writing, and damn I would be lying if I said I don't enjoy writing to prove a thesis statement.๐Ÿ“š๐Ÿค“ Anyway this photo was taken one week before my first show ever. Since then I have made even more progress physically, mentally, emotionally and all the -allys... I am happier and healthier than I have ever been in my life. I enjoy my life and am so blessed and grateful for everything that has happened because it has made me the person I am today. I am a fighter and I will fight to prove myself to myself that I can and I will. I will never give up despite what anyone says. I know what I am capable of and I know I can push myself above and beyond the limits. ๐Ÿ‘Š Lol sorry for the rant about my life in a nutshell. Anyway the take home message is you are amazing just they way you are and if you are unhappy find what does make you happy and fight for it. Don't let anyone tell you "you can't". You can do whatever you set you mind &heart too๐Ÿ’•
This is my new page to follow my fitness journey and my first npc bikini competition. I hope to motivate many as Iโ€™ve gone through major weight loss ,180 to 135, and a fit mom. I am 8 weeks out from the battle on the gulf coast. I hope to hear from others on their fitness journey as well!!! *
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My current stats are 5โ€™5 135 lbs.
Eating high protein and fat non carb diet .
Feel free to share your #cheatmeals.๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ battleonthegulfcoast #npc #npcbikini #fitness #health #bikini #bodybuilding #fitmom #cut #lean #muscle #motivation #shred #paigehathaway #katyhearnfit #louisiana #babe #fitnessmodel #novice
This is my new page to follow my fitness journey and my first npc bikini competition. I hope to motivate many as Iโ€™ve gone through major weight loss ,180 to 135, and a fit mom. I am 8 weeks out from the battle on the gulf coast. I hope to hear from others on their fitness journey as well!!! * * * * * My current stats are 5โ€™5 135 lbs. Eating high protein and fat non carb diet . Feel free to share your #cheatmeals .๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ battleonthegulfcoast #npc  #npcbikini  #fitness  #health  #bikini  #bodybuilding  #fitmom  #cut  #lean  #muscle  #motivation  #shred  #paigehathaway  #katyhearnfit  #louisiana  #babe  #fitnessmodel  #novice 
I smile because I'm your daughter. I laugh because there's nothing you can do about it.. Thanks for putting up with me mom I love ya
I smile because I'm your daughter. I laugh because there's nothing you can do about it.. Thanks for putting up with me mom I love ya
Oh, how I wish that I had realized this years ago!! Sigh.  But isn't that the way of it?  Wisdom comes with age.  I have had a blessed life, but, so many times, I held myself back...or had no true idea of what I really wanted.  We are MASTERS of self-sabotage, waiting, second-guessing, worrying, sitting still in comfort zones.  I still believe in planning, thinking, trying to make wise decisions, BUT I also believe in taking risks, adventuring, trying new things, growing yourself.  Nothing will just come to you and land in your lap and you TRULY are the master of your own life, believe it or not.  Most everything that happens to you or FOR you is the result of your choices.  From this point on, I am going to stop making decisions based on fear.  No more being stagnant.  I like my routines.  I like stability.  I like responsibility.  But, I am not going to wait anymore...nor am I going to wish, or remain the same.  I am going to plan, and dream, and believe in my abilities, and WORK MY BUTT OFF, be more disciplined, more driven, more self-reliant, braver, positive, more adventurous.  I am going to say yes and I am going to seek out yes people.  I am going to fail and fail and fail until I succeed...and I am going to appreciate every minute of it.  One year from today, I am not going to be the same, just as I am not the same as I was one year ago.  I read a quote that keeps replaying in my mind... "That moment when you are afraid to jump is exactly the moment that you do". #stopwaiting #grow #fitmom #fitnessgoals #getbetter #gettingstrongereveryday #npcbikini #designyourlife
Oh, how I wish that I had realized this years ago!! Sigh. But isn't that the way of it? Wisdom comes with age. I have had a blessed life, but, so many times, I held myself back...or had no true idea of what I really wanted. We are MASTERS of self-sabotage, waiting, second-guessing, worrying, sitting still in comfort zones. I still believe in planning, thinking, trying to make wise decisions, BUT I also believe in taking risks, adventuring, trying new things, growing yourself. Nothing will just come to you and land in your lap and you TRULY are the master of your own life, believe it or not. Most everything that happens to you or FOR you is the result of your choices. From this point on, I am going to stop making decisions based on fear. No more being stagnant. I like my routines. I like stability. I like responsibility. But, I am not going to wait anymore...nor am I going to wish, or remain the same. I am going to plan, and dream, and believe in my abilities, and WORK MY BUTT OFF, be more disciplined, more driven, more self-reliant, braver, positive, more adventurous. I am going to say yes and I am going to seek out yes people. I am going to fail and fail and fail until I succeed...and I am going to appreciate every minute of it. One year from today, I am not going to be the same, just as I am not the same as I was one year ago. I read a quote that keeps replaying in my mind... "That moment when you are afraid to jump is exactly the moment that you do". #stopwaiting  #grow  #fitmom  #fitnessgoals  #getbetter  #gettingstrongereveryday  #npcbikini  #designyourlife 
#transformationtuesday Lorena Pichardo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @loli_fitness watch out because here she comes!!! #NPCBIKINI
Looking For A New Gym! Comment below for a gym for me to try
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#fit #fitness #fitnessmotivation #bikini #swimsuit #swimwear #sun #pool #weekend #girl #lifting #body #bodybuilding #crossfit #npcbikini #travel #bunny #college #love #beauty #gym #workout #beachbody #tan #booty๐Ÿ‘ #bootyfordays #squats
Swipe to Hear Donaโ€™s Storyโœจ
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@dona1139 I am so dang proud of you girl๐Ÿ™Œ๐Ÿพ! I am so pumped to see you Own this body this summer๐Ÿ”ฅ๐Ÿ˜.
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๐Ÿ˜ŒMy initial chat with Dona I could tell she was a hard worker. She was consistent in the gym and ate well  but wasnโ€™t seeing the results she was looking for. We made changes to her diet and training regiment and the results speak for themselves๐Ÿ‘๐Ÿฝ.
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๐Ÿ‘Œ๐ŸฝThe best part, we kept her kodiak pancakes on her meal plan๐Ÿ˜‹. As a coach I believe itโ€™s important to take my clients preference into consideration. Iโ€™ve never seen anyone succeed at anything that made them miserable. I strive to create plans that my clients will enjoy and that are also match their lifestyle and preferences๐Ÿค˜๐Ÿฝ.
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I am currently accepting new clients for weight loss, muscle gain, and body transformations. Whatever your goal, letโ€™s create a plan and get results that last๐Ÿ‘ฏโ€โ™‚๏ธ.
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To set up a free consultation DM/Email. Summer is coming fast, letโ€™s get after it.๐Ÿ˜†
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#abs #transformationtuesday #happytuesday #lean #npc #npcbikini #weightloss #personaltrainer #howtoloseweight #weightlosscoach #weightlosstips #diettips #flexibledieting #fatloss #mealplan #mealprep #iifyn #eatclean #fitness #bodyfat #habits #fitnessmotivation
Swipe to Hear Donaโ€™s Storyโœจ . @dona1139 I am so dang proud of you girl๐Ÿ™Œ๐Ÿพ! I am so pumped to see you Own this body this summer๐Ÿ”ฅ๐Ÿ˜. . ๐Ÿ˜ŒMy initial chat with Dona I could tell she was a hard worker. She was consistent in the gym and ate well but wasnโ€™t seeing the results she was looking for. We made changes to her diet and training regiment and the results speak for themselves๐Ÿ‘๐Ÿฝ. . ๐Ÿ‘Œ๐ŸฝThe best part, we kept her kodiak pancakes on her meal plan๐Ÿ˜‹. As a coach I believe itโ€™s important to take my clients preference into consideration. Iโ€™ve never seen anyone succeed at anything that made them miserable. I strive to create plans that my clients will enjoy and that are also match their lifestyle and preferences๐Ÿค˜๐Ÿฝ. . I am currently accepting new clients for weight loss, muscle gain, and body transformations. Whatever your goal, letโ€™s create a plan and get results that last๐Ÿ‘ฏโ€โ™‚๏ธ. . To set up a free consultation DM/Email. Summer is coming fast, letโ€™s get after it.๐Ÿ˜† . . . . #abs  #transformationtuesday  #happytuesday  #lean  #npc  #npcbikini  #weightloss  #personaltrainer  #howtoloseweight  #weightlosscoach  #weightlosstips  #diettips  #flexibledieting  #fatloss  #mealplan  #mealprep  #iifyn  #eatclean  #fitness  #bodyfat  #habits  #fitnessmotivation 
While on my grind, this shit happens ๐Ÿ‘€...SHIT GETS LIVE IN THE HEIGHTSโ€ผ๏ธ#thatallwhitebenztho
While on my grind, this shit happens ๐Ÿ‘€...SHIT GETS LIVE IN THE HEIGHTSโ€ผ๏ธ#thatallwhitebenztho 
raise your hand if you were sick and tired of seeing the army green lulu pants on EVERY PICTURE?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ well now youโ€™re all in luck, I just purchased a new pair, but in a different shade of green!!! such a change in pace for me I know I know but hey new workout clothes always make for gooooood workouts. just had zeee best arms & delts workout and I think it was because of the new green pants. wow
raise your hand if you were sick and tired of seeing the army green lulu pants on EVERY PICTURE?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ well now youโ€™re all in luck, I just purchased a new pair, but in a different shade of green!!! such a change in pace for me I know I know but hey new workout clothes always make for gooooood workouts. just had zeee best arms & delts workout and I think it was because of the new green pants. wow
#gym#workout#fitness#instafit#excercisescience#daily#kentuckymuscle#girlswholift#bodybuilding#weightlifting#legday#gymfreak#muscle#npc#npcbikini#cleandiet#bikinicompetitor#datascience#์ผ์ƒ#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#้‹ๅ‹•#ๆ—ฅๅธธ#bodybuildingcompetition
#bikiniprep#inspiration#abs *** I am ready to foresee the 2018 NPC Kentucky Derby Championship on 28 Apr! ๐Ÿ˜๐Ÿ‘ Got 2 VIP tickets ๐Ÿ‹ They were pricy but It is an investment for future in the end! @kentuckymuscle
#gym #workout #fitness #instafit #excercisescience #daily #kentuckymuscle #girlswholift #bodybuilding #weightlifting #legday #gymfreak #muscle #npc #npcbikini #cleandiet #bikinicompetitor #datascience #์ผ์ƒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #้‹ๅ‹• #ๆ—ฅๅธธ #bodybuildingcompetition  #bikiniprep #inspiration #abs  *** I am ready to foresee the 2018 NPC Kentucky Derby Championship on 28 Apr! ๐Ÿ˜๐Ÿ‘ Got 2 VIP tickets ๐Ÿ‹ They were pricy but It is an investment for future in the end! @kentuckymuscle
Bikini girls donโ€™t lift heavy.... ya you right ๐Ÿ˜‰ that ugly booty squeeze doe ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta do what you gotta do.
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โœ–๏ธReverse Hack Squaaa
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Outfit: @gymshark @gymsharkwomen
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#gymshark #gymsharkwomen #gymshark66 #seamlesscollection #purple #bootygains #legday #deadlifts
Find you a blonde shawty that lifts like a badass but also eats like a fatass๐Ÿ˜‰๐Ÿคทโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”check out our new protein selections for those gains @supplementnation (my personal favorite is the PEScience Select Snickerdoodle flavor) Get your discount by using my name ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #supplementnation #hollidaybam #fitness #fitnessmotivation #trainhard #trainharderthanme #gymlife #diet #nutrition #exercise #fitnesscookieinmymouth #dedication #npcbikini #npc #lovelifting
Find you a blonde shawty that lifts like a badass but also eats like a fatass๐Ÿ˜‰๐Ÿคทโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”check out our new protein selections for those gains @supplementnation (my personal favorite is the PEScience Select Snickerdoodle flavor) Get your discount by using my name ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #supplementnation  #hollidaybam  #fitness  #fitnessmotivation  #trainhard  #trainharderthanme  #gymlife  #diet  #nutrition  #exercise  #fitnesscookieinmymouth  #dedication  #npcbikini  #npc  #lovelifting 
HandsomeMuscle NPC athlete @realmisshazel always supplying the positive vibes. โœŒ๏ธ ๐Ÿ‘
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#handsomemuscle #handsomevibes#npc#npcbikini#obeythebooty#prepcoach#bayareafitness