an online Instagram web viewer

#npc medias

Photos

Front lat spread picture from a week ago. I look much better today. I’ll post today’s front lat spread next weekend
—————————————————-
#shredded #bodybuilder #bodybuilding #aesthetic #aesthetics #fitfam #fitness #instafit #gains #motivation #physique #classic #nutrition #diet #health #like4like #follow #love #life #inspiration #ifbb #npc #fitspo #ootd #athlete #progress #fit #picoftheday #model #follow4follow
Front lat spread picture from a week ago. I look much better today. I’ll post today’s front lat spread next weekend —————————————————- #shredded  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #fitfam  #fitness  #instafit  #gains  #motivation  #physique  #classic  #nutrition  #diet  #health  #like4like  #follow  #love  #life  #inspiration  #ifbb  #npc  #fitspo  #ootd  #athlete  #progress  #fit  #picoftheday  #model  #follow4follow 
Come on by the store tomorrow @nutrishopsantarosa we have a sale going on from 10am-4pm
Come on by the store tomorrow @nutrishopsantarosa we have a sale going on from 10am-4pm
This was taken on my last workout at my gym before I moved back home for summer. Super sad to leave the little town that I’ve called home in the last year. Side note, my butt looked like a literal peach so I had to post 🍑 🤪
This was taken on my last workout at my gym before I moved back home for summer. Super sad to leave the little town that I’ve called home in the last year. Side note, my butt looked like a literal peach so I had to post 🍑 🤪
Things are slowly coming together...I love this shit!! #teamelitephysique
Thanks again to @optimumclassic for putting on a great event. Also a big thank you to photographer Loyd Terry Jr. @bodygraphics_photography for the great pictures. #OCC #IFBB #NPC
Thanks again to @optimumclassic for putting on a great event. Also a big thank you to photographer Loyd Terry Jr. @bodygraphics_photography for the great pictures. #OCC  #IFBB  #NPC 
Beautiful Artichokes at the Brentwood Farmers Market in #losangeles by @lize 🌿Tag your pics with #heresmyfood and @food and follow for a chance to be featured! #food #colorsoffood #artichokes #fresh #california @uglyproduceisbeautiful
#npc #onedirection #slimmingworldfood #healthyliving #healthyfoodporn #healthyfoodshare
If you are looking for website design or a logo. Contact @idusign they designed my logo. They provide a great service and turnaround time.

Peace and Blessings 
#BANGYOSET
#constantresults #mevsme #npc #competitor #life #success #passion #journey #mensphsique #health #results #nutrition #fitness #personaltrainer #workout #instafit  #positivity #motivation  #crossfit#power #success #entrepreneur #nutrition #health #fitness #exercise #ripped #abs #sixpack #muscle #life #love #Onlinecoaching #onlinecoach
If you are looking for website design or a logo. Contact @idusign they designed my logo. They provide a great service and turnaround time. Peace and Blessings #BANGYOSET  #constantresults  #mevsme  #npc  #competitor  #life  #success  #passion  #journey  #mensphsique  #health  #results  #nutrition  #fitness  #personaltrainer  #workout  #instafit   #positivity  #motivation   #crossfit #power  #success  #entrepreneur  #nutrition  #health  #fitness  #exercise  #ripped  #abs  #sixpack  #muscle  #life  #love  #Onlinecoaching  #onlinecoach 
Life is all about following your dreams with passion. Create a list of things to do & perform the best one by one. You will find happiness & success in your life.
#successfull #successdriven #video #videooftheday #videography #videoshow #videomaking #learn #learningisfun #future #data #computing #digital #digitalcomunication #digitalnow #motivationalpost #science #business #bodybuildingmotivation #muscles #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc
Life is all about following your dreams with passion. Create a list of things to do & perform the best one by one. You will find happiness & success in your life. #successfull  #successdriven  #video  #videooftheday  #videography  #videoshow  #videomaking  #learn  #learningisfun  #future  #data  #computing  #digital  #digitalcomunication  #digitalnow  #motivationalpost  #science  #business  #bodybuildingmotivation  #muscles  #bodybuilder  #bodybuildinglifestyle  #fitnessadict  #squats  #physique  #gymmotivation  #strenght  #ripped  #follow  #npc 
ใครมีปัญหารอยสิว จุดด่างดำ หน้าหมองคล้ำ
#ครีมไบร์ทเขียว จบทุกปัญหาเหล่านี้💚 🔥 ขนาด 5 กรัม 300 บาท, 10 กรัม 450฿ 🔥
🆔:@iad9712t
———————————————————-
🎊โปรโมชั้น🎊
✔️สบู่ 1ก้อน หรือครีม 1กระปุก 📮ส่งฟรี ลทบ.
✔️สบู่ 2 ก้อน หรือครีม 2 กระปุก 🚚ส่งฟรี ems.
✔️ทุกเซต 🚚ส่งฟรี ems.
.
#NPC#newprincess#Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้นเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect#ครีมnpc  #นิวปริ้นเซสคอสเมติก
ใครมีปัญหารอยสิว จุดด่างดำ หน้าหมองคล้ำ #คร ีมไบร์ทเขียว จบทุกปัญหาเหล่านี้💚 🔥 ขนาด 5 กรัม 300 บาท, 10 กรัม 450฿ 🔥 🆔:@iad9712t ———————————————————- 🎊โปรโมชั้น🎊 ✔️สบู่ 1ก้อน หรือครีม 1กระปุก 📮ส่งฟรี ลทบ. ✔️สบู่ 2 ก้อน หรือครีม 2 กระปุก 🚚ส่งฟรี ems. ✔️ทุกเซต 🚚ส่งฟรี ems. . #NPC #newprincess #Newprincesscosmatic  #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้นเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด ี #เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect #คร ีมnpc #น ิวปริ้นเซสคอสเมติก
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that really isn’t you, so you can be who you were always meant to be in the very beginning. .
.
#journey #findingmyself #challenge #battle #warrior #survivor #depression #anxiety #ididit #itsonlythebeginning #life #chapter #truth #breakthehabits #humble #thankful #grateful #thankyou #faith #believe #NPC #bikinicompetitor #postpartumdepression #mevsme
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that really isn’t you, so you can be who you were always meant to be in the very beginning. . . #journey  #findingmyself  #challenge  #battle  #warrior  #survivor  #depression  #anxiety  #ididit  #itsonlythebeginning  #life  #chapter  #truth  #breakthehabits  #humble  #thankful  #grateful  #thankyou  #faith  #believe  #NPC  #bikinicompetitor  #postpartumdepression  #mevsme 
Believe in what you pray for 🙏🏾❤️ Full confidence in Him above 🙌🏾
-
#Godfidence
Believe in what you pray for 🙏🏾❤️ Full confidence in Him above 🙌🏾 - #Godfidence 
My strength comes from my Faith and from my family.
Have a Good Night
.
.
Minha força vem da minha fé e da minha família . 
Tenham uma Boa Noite
.
.
#MyGoals #MyDream #RMPhysiquePro #MensPhysiquePro #NeverGiveUp #TorontoProSuperShow2018  #RoadToOlympia2018 #IFBBPro #Photoshoot #BoaNoite #GoodNight
“I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It's a voice of pain and victory.” -Anthony Hamilton

______________________________________________________________________

#Youtube #Youtuber #Vlog #Vlogger #Fitness #Fit #IGFitness #FitnessLifestyle #Fitspo #Charlotte #LosAngeles #FitnessMotivation #FitnessAddict #GymLife #npc #ifbb #iifym #BodyBuilding #GymMotivation #Real #Fitspo #FitnessModel #Training #God #Love #Life #Growth #Pain #Workout #Progress
“I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It's a voice of pain and victory.” -Anthony Hamilton ______________________________________________________________________ #Youtube  #Youtuber  #Vlog  #Vlogger  #Fitness  #Fit  #IGFitness  #FitnessLifestyle  #Fitspo  #Charlotte  #LosAngeles  #FitnessMotivation  #FitnessAddict  #GymLife  #npc  #ifbb  #iifym  #BodyBuilding  #GymMotivation  #Real  #Fitspo  #FitnessModel  #Training  #God  #Love  #Life  #Growth  #Pain  #Workout  #Progress 
I’m sorry baby, you were the sun ☀️ and moon 🌙 to me, I’ll never get over you, you’ll never get over me...I’m sorry baby #alpha #aesthetic #dodgers #beauty #beast #fitfam #fitspo #fitlife #pride #npc #wbff #motivation #instafit #aboveandbeyond #gymlife #livefit #lvft #edm
Don’t start the journey without the vision, it begins with you.
Follow @undisputedsportswear
via: @gym.fit.union
#focus #shredded #muscles #crossfit #muscle #powerlifting #flex #bench #determination #abs #lift #squat #glutenfree #npc #sixpack #bigbench #strength
had to bring this back before the week ends, super woman video finally releasing tomorrow! so stay tuned! make sure you turn on notifications tomorrow morning! memorial day special for the fallen soldiers, oorah! and im pretty sure also the active and veterans will love that, i know, i am also a former marine veteran as well 👌🏽🎥👌🏽
———————————————
i want to congratulate @omarv33 @pl_mtc_ifbbpro & @flex.ft_mehdi for an awesome and successful competition show at @contra.costa and to all who went! the most successful thing that anyone can achieve is self- confidence from within and positive appearance. true pride thats well deserved and earned with a touch of humbleness combined! 🤙🏽 ———————————————————— ___________________________________
shoutout to @westcagym @toryfitness @johnnysebastian @rottnrob & my partner @resilience.pictures ———————————————
@spectrumfitnessproductions 
@npcnewsonlineofficialpage 
@contra.costa 
@npcmotherlode 
@lanaseggwhites 
@westcagym 
@resilience.pictures 
@ufcgym_sunnyvale 
_______________________________________________________________ #npc #ifbb #ufcgymsunnyvale #resiliencepictures #lanaseggwhites #westca #foronda_films #fitspo #personaltrainer #bodybuilding #fitnessmodel #fitness #npcphysique #biceps #glutes #squats #shoulders #workout #mensphysique #classicphysique
#lanaseggwhites #ifbbpro #npccompetitor #fitnessmotivation #fitfam #westca #teamflexft #teamventura
had to bring this back before the week ends, super woman video finally releasing tomorrow! so stay tuned! make sure you turn on notifications tomorrow morning! memorial day special for the fallen soldiers, oorah! and im pretty sure also the active and veterans will love that, i know, i am also a former marine veteran as well 👌🏽🎥👌🏽 ——————————————— i want to congratulate @omarv33 @pl_mtc_ifbbpro & @flex.ft_mehdi for an awesome and successful competition show at @contra.costa and to all who went! the most successful thing that anyone can achieve is self- confidence from within and positive appearance. true pride thats well deserved and earned with a touch of humbleness combined! 🤙🏽 ———————————————————— ___________________________________ shoutout to @westcagym @toryfitness @johnnysebastian @rottnrob & my partner @resilience.pictures ——————————————— @spectrumfitnessproductions @npcnewsonlineofficialpage @contra.costa @npcmotherlode @lanaseggwhites @westcagym @resilience.pictures @ufcgym_sunnyvale _______________________________________________________________ #npc  #ifbb  #ufcgymsunnyvale  #resiliencepictures  #lanaseggwhites  #westca  #foronda_films  #fitspo  #personaltrainer  #bodybuilding  #fitnessmodel  #fitness  #npcphysique  #biceps  #glutes  #squats  #shoulders  #workout  #mensphysique  #classicphysique  #lanaseggwhites  #ifbbpro  #npccompetitor  #fitnessmotivation  #fitfam  #westca  #teamflexft  #teamventura 
Still on cloud nine from this weekend♥️
I just wanted to say thank you from the bottom of my heart for all the people who came out to support show day, who all were yelling out in the stands, to everyone back stage with me. Every single competitor looked absolutely stunning and everyone’s hard worked showed. What a amazing show they put on and every athlete brought an incredible physique. 
special thanks to  @eclypse_tanning & @eclypse_mua -Thank you for taking care of me, my tan and make up, you all are the bomb. 
You guys made this show fire, the real mvp🏆
.
.. .. #fitness #fit #fitchick #gym #personaltrainer #training #workout #workhard #ambition #bikini  #bodybuilding #instagood #instadaily #igers #figure #fitnessjourney #bodybuilding #npc #girlswholift #life #girlswithmuscles #strong #inspiration #motivation #athlete #train #fitspo #shoulders #fitinspiration #fitnessmodel #fitnessgirl
Still on cloud nine from this weekend♥️ I just wanted to say thank you from the bottom of my heart for all the people who came out to support show day, who all were yelling out in the stands, to everyone back stage with me. Every single competitor looked absolutely stunning and everyone’s hard worked showed. What a amazing show they put on and every athlete brought an incredible physique. special thanks to @eclypse_tanning & @eclypse_mua -Thank you for taking care of me, my tan and make up, you all are the bomb. You guys made this show fire, the real mvp🏆 . .. .. #fitness  #fit  #fitchick  #gym  #personaltrainer  #training  #workout  #workhard  #ambition  #bikini  #bodybuilding  #instagood  #instadaily  #igers  #figure  #fitnessjourney  #bodybuilding  #npc  #girlswholift  #life  #girlswithmuscles  #strong  #inspiration  #motivation  #athlete  #train  #fitspo  #shoulders  #fitinspiration  #fitnessmodel  #fitnessgirl 
The bounce back no more cattN off 💪🏾
----------------------------------------------------- #Mrfitandfunny #gym #gymflow #gymtime #gymgrind #fitfam #ripped #fitness #muscles #muscleleague #ifbb #fitlife #doyouevenlift #nowornever #grindtime #beastmode #npc #bodybuilding #physique #mirin #sucess #athlete #motivation #abs #fitspiration #shredz #Determination #ImAGainzzzGetter
Good day today posing with Chris Havekost @prodigygymandfitness. He is a true master of his craft and I am very thankful for his help! I still have a ton of work to put in to improve my posing. 
#learning #posing #bodybuilding #improving #og #igfitness #contestprep #npc @teamrotraining @ifbbpro_roschroer
Back to the grind - glutes will be goal for next show coming up, gonna pay much more attention to glutes, hamstrings this time around, need them to come in leaner and dryer for the next one👊💪
~~~~~~~~~~~~~~~~~~~~~
One of my favourites to grind the glutes is the - Glute bridges (weighted)
Will start off with 3-4sets of 10-12 and work my way up from there.
~~~~~~~~~~~~~~~~~~~~
#gym #glutes #booty🍑 #mondaymotivation #flex #fitness #bodybuilding #physique #ifbb #lift #ass #gymshark #motivationalquotes #flexnation #journey #goals #gymselfie #selfie #grind #fatloss #weightlossjourney #momlife #fitness #physique #bridge #workforit #wbff #npc #pca
Back to the grind - glutes will be goal for next show coming up, gonna pay much more attention to glutes, hamstrings this time around, need them to come in leaner and dryer for the next one👊💪 ~~~~~~~~~~~~~~~~~~~~~ One of my favourites to grind the glutes is the - Glute bridges (weighted) Will start off with 3-4sets of 10-12 and work my way up from there. ~~~~~~~~~~~~~~~~~~~~ #gym  #glutes  #booty 🍑 #mondaymotivation  #flex  #fitness  #bodybuilding  #physique  #ifbb  #lift  #ass  #gymshark  #motivationalquotes  #flexnation  #journey  #goals  #gymselfie  #selfie  #grind  #fatloss  #weightlossjourney  #momlife  #fitness  #physique  #bridge  #workforit  #wbff  #npc  #pca 
| HERS | pre-workout
-
-
One of the most unique features of the Warrior Fuel Hers is its ability to help you burn more fat.
.
Special formulation to raise your core body temperature to help you sweat more and shed water retention.
.
Get this amazing pre-workout now for 15% off with promo code WF15 🔗 link in bio #womensfitness #fatloss #energy #strength #weliveit
| HERS | pre-workout - - One of the most unique features of the Warrior Fuel Hers is its ability to help you burn more fat. . Special formulation to raise your core body temperature to help you sweat more and shed water retention. . Get this amazing pre-workout now for 15% off with promo code WF15 🔗 link in bio #womensfitness  #fatloss  #energy  #strength  #weliveit 
Pushing hard & lifting heavyyyy 😤
.
Worked leggies with @evan_hanifee yesterday and babe wasn’t going to let me slack. Proud of pushing 540lbs for 6 reps for the last two sets on leg press 💪🏼 the aftermath...I looked like a baby giraffe 🤣
.
Next plan: aiming for a national show and get 🍗 conditioned! Tired of those suckers being a weak point.
.
#legday #legdaywithbae #heavyweight #npcfigure #npc #bodybuilding #fitness #dallas #texas #rawsquad #texasbodybuilding #fitspo
Pushing hard & lifting heavyyyy 😤 . Worked leggies with @evan_hanifee yesterday and babe wasn’t going to let me slack. Proud of pushing 540lbs for 6 reps for the last two sets on leg press 💪🏼 the aftermath...I looked like a baby giraffe 🤣 . Next plan: aiming for a national show and get 🍗 conditioned! Tired of those suckers being a weak point. . #legday  #legdaywithbae  #heavyweight  #npcfigure  #npc  #bodybuilding  #fitness  #dallas  #texas  #rawsquad  #texasbodybuilding  #fitspo 
The grind is constant I will not be denied, I will give it my all... I will conquer my goal 
#BodyBuilder #ChestDay #PersonalTrainer #NPC #ClassicPhysique #Frontline #GrindGang #Yikes‼️ #Hrs #GrindOn💡 #TheJourney #FitSpo #Fitness #MuscleModel
Shoulder Day:
Seated DB Military Press w/ the 110lbs

DB presses will always be my bread and butter loading choices

Anyone else do excessive warm ups before their lifts? Lol

#shoulders #needtogrow #olympuslabs #cutz #hawaiifitness #BOLOBUILT #chaceTHEDREAM
Straight ahead
Straight ahead
MINI CAULIFLOWER CHEESE CAKES
By @pescetarian.kitchen
~
Half a cauliflower head
125g vegetarian cheddar
1 tsp freshly cracked black pepper
1 free range egg
Preheat the oven to 200 degrees Celsius / 392 degrees Fahrenheit / Gas mark 5.
Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don't have a food processor, don't worry - ours broke a few days ago so I actually just chopped it by hand and it worked fine (just took a little longer).
Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.
Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole.
Add the tray into the oven and cook for 15 minutes.
-
#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #absaremadeinthekitchen #mealprep #mealplanning #fitnessaddict #gains #instafit #girlswholife #fitgirls #strong #ifbb #ifbbbikini #beastmode #npc #cardio #getfit
MINI CAULIFLOWER CHEESE CAKES By @pescetarian.kitchen ~ Half a cauliflower head 125g vegetarian cheddar 1 tsp freshly cracked black pepper 1 free range egg Preheat the oven to 200 degrees Celsius / 392 degrees Fahrenheit / Gas mark 5. Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don't have a food processor, don't worry - ours broke a few days ago so I actually just chopped it by hand and it worked fine (just took a little longer). Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. - #muscle  #shredded  #fitnessmodel  #bodybuilder  #gymlife  #aesthetics  #physique  #abs  #absaremadeinthekitchen  #mealprep  #mealplanning  #fitnessaddict  #gains  #instafit  #girlswholife  #fitgirls  #strong  #ifbb  #ifbbbikini  #beastmode  #npc  #cardio  #getfit 
Champion #2k18 bodybuilding #womenpower #womenpower💪
.
.
.
. 
@eualessandraalves2
Photo _@heliogalindoo
Another clip from chest w/ @mrmanuelromero and coach @milossarcev 💪 #ifbb #npc #bodybuilding #believe #faith #machine #fitnationgym #fitness #muscles #hardestworkerintheroom #mensphysique @milossarcev @mexicosupershow @mdlatino @musclecontest @musculardevelopment @ceo_swole @prosupps @cardilloweightbelts @official_rxmuscle @ironmanmagazine @mensphysiquenews @nbcsports @sevenbucksprod @therock @c.t.ali.fletcher @generationironofficial
Some gym essentials @aesthreadics @anbfnatural #ipl #npc #nga #inba #ocb
Living my best life 😎 #BestLife #LondonLife
Thank you @jamidebernard @fitbodyfusion and @_angelarutherford_ for hosting such a great posing clinic! Super fun to have attended with @kristinmae916 since we will be competing together at @tahoeshow this August!! Looking forward to continue to grow and improve in this sport! #npcfigure #tahoeshow #bodybuilding #getbuckedup #buckedupbabes #figureposing #daslabsbrandambassador #buckedupsupps #fitspo #npc #ifbb #yolked #gym #strong #fitness #diet #mealplan #hungry
Thank you @jamidebernard @fitbodyfusion and @_angelarutherford_ for hosting such a great posing clinic! Super fun to have attended with @kristinmae916 since we will be competing together at @tahoeshow this August!! Looking forward to continue to grow and improve in this sport! #npcfigure  #tahoeshow  #bodybuilding  #getbuckedup  #buckedupbabes  #figureposing  #daslabsbrandambassador  #buckedupsupps  #fitspo  #npc  #ifbb  #yolked  #gym  #strong  #fitness  #diet  #mealplan  #hungry 
😂😂😂 Had to repost this!! This is the time of year when you hear, “Ahh whatever! I’m good enough for summer! I’ll be more shredded next year!” 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ At least you’re consistent with your excuses. #cantphotoshopreallife #workedwhileyouslept #trainedwhileyoupartied #livinghowyoudream
Had a blast this weekend competing at the #npccascadianclassic 💪 Taking home first in bikini open class B!!! Im ready to be back at the gym giving it my all for the next few weeks; then off to Chicago for nationals!!!! I’m extremely thankful for all the support I’ve had along this journey! Thank you to....My coach @jockbarbie34, my posing coach @annalimbeck, @amandagaboury for my fabulous hair, @moonrea for pre competition beauty treatments and @utilitusew for making all the last minute adjustments on my fabulous bikini by @angelcompetitionbikinis , @justincookphotography for capturing my amazing photos and the biggest shout out to my family and friends that continually support my dreams and motivate me to keep pushing harder💕 #npc #bikinimodel #npcbikini #npcbikinicompetitor #npcbikiniprep #preplife #showday #hardworkpaysoffs #dedication #fitfam #acbikinis #chicksthatlift #strongfitfearless @cascadianclassic
Had a blast this weekend competing at the #npccascadianclassic  💪 Taking home first in bikini open class B!!! Im ready to be back at the gym giving it my all for the next few weeks; then off to Chicago for nationals!!!! I’m extremely thankful for all the support I’ve had along this journey! Thank you to....My coach @jockbarbie34, my posing coach @annalimbeck, @amandagaboury for my fabulous hair, @moonrea for pre competition beauty treatments and @utilitusew for making all the last minute adjustments on my fabulous bikini by @angelcompetitionbikinis , @justincookphotography for capturing my amazing photos and the biggest shout out to my family and friends that continually support my dreams and motivate me to keep pushing harder💕 #npc  #bikinimodel  #npcbikini  #npcbikinicompetitor  #npcbikiniprep  #preplife  #showday  #hardworkpaysoffs  #dedication  #fitfam  #acbikinis  #chicksthatlift  #strongfitfearless  @cascadianclassic
It blows my mind what my body can look like after eating SOOOO much food! So here’s what I ate yesterday:
-
-
Refeed day: 949 grams of carbs
-
-
Rye bread 2 oz 
6” pancakes x6 
1/2 cup syrup
Egg white 276 g
Home fried potatoes 1 cup
Sweet potato 48oz
Boneless chicken breast 10 oz
White rice 5 cups
-
-
And as you know Sundays are my big power day! The whole reason I ate all those great carbs all Saturday and a good amount this morning! So here’s the big lifts I performed today:
-
-
Off season PR's: dead 385, bench 250, squat 310, press 155
-
-
Deadlift:
Set 1: 6 reps 225lb
Set 2: 6 reps 275lb beltless
Set 3: 4 reps 315 lb
Set 4: 3 reps 365lb
Set 5: 385 fail

Bench:
Set 1: 6 reps 135 lb
Set 2: 6 reps 185lb
Set 3: 6 reps 205lb(body weight)
Set 4: 4 reps 225lb
Set 5: 2 reps 235 lb

Squat:
Set 1: 6 reps 135 lb
Set 2: 3 reps 225lb
Set 3: 3 reps 225 lb
Set 4: 1 rep 265 lb

Military press
Set 1: 6 reps 95 lb
Set 2: 6 reps 95lb
Set 3: 4 reps 115 lb
Set 4: 3 reps 135 lb
It blows my mind what my body can look like after eating SOOOO much food! So here’s what I ate yesterday: - - Refeed day: 949 grams of carbs - - Rye bread 2 oz 6” pancakes x6 1/2 cup syrup Egg white 276 g Home fried potatoes 1 cup Sweet potato 48oz Boneless chicken breast 10 oz White rice 5 cups - - And as you know Sundays are my big power day! The whole reason I ate all those great carbs all Saturday and a good amount this morning! So here’s the big lifts I performed today: - - Off season PR's: dead 385, bench 250, squat 310, press 155 - - Deadlift: Set 1: 6 reps 225lb Set 2: 6 reps 275lb beltless Set 3: 4 reps 315 lb Set 4: 3 reps 365lb Set 5: 385 fail Bench: Set 1: 6 reps 135 lb Set 2: 6 reps 185lb Set 3: 6 reps 205lb(body weight) Set 4: 4 reps 225lb Set 5: 2 reps 235 lb Squat: Set 1: 6 reps 135 lb Set 2: 3 reps 225lb Set 3: 3 reps 225 lb Set 4: 1 rep 265 lb Military press Set 1: 6 reps 95 lb Set 2: 6 reps 95lb Set 3: 4 reps 115 lb Set 4: 3 reps 135 lb
So I took a week off to rest up and reset after my previous competition, so here I am Monday morning 5:15pm checking in for work😉😂💪
And the scale confirms it, it was a good week🤣😋
~~~~~~~~~~~~~~~~~~~~~~
#mondaymotivation #scale #backtonormal #smile #motivate
#cardio #weightlossjourney #goals #fatloss #muscle #gym #grind #newweek #ifbb #npc #physique #pink #pca #wbff #fitfam #fitnessmotivation #diet #gains #pushpullgrind #fitmom #monday #fat #momlife #gymnation
So I took a week off to rest up and reset after my previous competition, so here I am Monday morning 5:15pm checking in for work😉😂💪 And the scale confirms it, it was a good week🤣😋 ~~~~~~~~~~~~~~~~~~~~~~ #mondaymotivation  #scale  #backtonormal  #smile  #motivate  #cardio  #weightlossjourney  #goals  #fatloss  #muscle  #gym  #grind  #newweek  #ifbb  #npc  #physique  #pink  #pca  #wbff  #fitfam  #fitnessmotivation  #diet  #gains  #pushpullgrind  #fitmom  #monday  #fat  #momlife  #gymnation 
Staying full and hard as nails, this prep has been a good one🙏🏻 #4weeksout @npcwestcoast
Staying full and hard as nails, this prep has been a good one🙏🏻 #4weeksout  @npcwestcoast
💣💥 @officialgasp .
Approved by @thebranchwarren and @guycisternino✊
Get yours at www.legend7sports.com

#gasp #NoCompromises #nocompromises #sportswear #gymwear #bodybuilding #bodybuildinglifestyle #ifbbpro #npc  #barbell #excercise #squat #cleaneating #muscleandhealth #instafit #crossbar #gym #legend7sports #bodybuildingmotivation #instabodybuilding #muscles #flex #instafitness #muscle #gymlife 
@vladpetric @physiquebylinnea @michael.johansson.98 @mikeloveslife76
💣💥 @officialgasp . Approved by @thebranchwarren and @guycisternino✊ Get yours at www.legend7sports.com #gasp  #NoCompromises  #nocompromises  #sportswear  #gymwear  #bodybuilding  #bodybuildinglifestyle  #ifbbpro  #npc  #barbell  #excercise  #squat  #cleaneating  #muscleandhealth  #instafit  #crossbar  #gym  #legend7sports  #bodybuildingmotivation  #instabodybuilding  #muscles  #flex  #instafitness  #muscle  #gymlife  @vladpetric @physiquebylinnea @michael.johansson.98 @mikeloveslife76
GBO ECUADOR compete around the world.... www.gboonline.com
@gboeurope
@globalbodybuildingorganization
@ficulgbo
@gboindia 
#gboeurope #gboecuador #gboindia #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba  #musclemania #npc #nsl #wpa  #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica
You have to show the world how to treat you.
Now go show them
You have to show the world how to treat you. Now go show them
Out and about, eye the last one
Out and about, eye the last one
@airin_avery it’s all about that scrunch booty leggings😍 squat Proof made with hybrid materials the ultimate blend of comfort style and functionality. 
We are now taking pre-orders back in stock by next week..
@airin_avery it’s all about that scrunch booty leggings😍 squat Proof made with hybrid materials the ultimate blend of comfort style and functionality. We are now taking pre-orders back in stock by next week..
Some Side lat raises
Some Side lat raises
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
By @foodiecrush
~
Meal prep baked chicken and homemade roasted or pickled beets to top your salad!
~
For the vinaigrette
⅓ cup olive oil
3 tablespoons seasoned rice vinegar
1 tablespoon sugar
1 teaspoon Dijon mustard
1 teaspoon tarragon leaves (dried or fresh)
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
For the salad
6 cups baby spinach leaves
2 cups sliced roasted or pickled beets
1 baked chicken breast, sliced
1 avocado, pitted and sliced
¼ cup goat cheese crumbles
¼ toasted pecans
Instructions
Add all of the vinaigrette ingredients to a small jar fitted with a lid and shake to blend. Taste for seasoning and all more sugar if you'd like.
Toss the spinach, beets, and chicken with 2 tablespoons of the vinaigrette in two serving bowls or one bigger bowl. Top with sliced avocado, goat cheese crumbles and pecans and drizzle with more vinaigrette and sprinkle with more kosher salt and pepper if desired.
#preworkout #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken By @foodiecrush ~ Meal prep baked chicken and homemade roasted or pickled beets to top your salad! ~ For the vinaigrette ⅓ cup olive oil 3 tablespoons seasoned rice vinegar 1 tablespoon sugar 1 teaspoon Dijon mustard 1 teaspoon tarragon leaves (dried or fresh) ⅛ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper For the salad 6 cups baby spinach leaves 2 cups sliced roasted or pickled beets 1 baked chicken breast, sliced 1 avocado, pitted and sliced ¼ cup goat cheese crumbles ¼ toasted pecans Instructions Add all of the vinaigrette ingredients to a small jar fitted with a lid and shake to blend. Taste for seasoning and all more sugar if you'd like. Toss the spinach, beets, and chicken with 2 tablespoons of the vinaigrette in two serving bowls or one bigger bowl. Top with sliced avocado, goat cheese crumbles and pecans and drizzle with more vinaigrette and sprinkle with more kosher salt and pepper if desired. #preworkout  #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfan  #legionofboom  #gains  #bulking  @nutrishopusa
Don’t be an appetizer when you deserve to be the dessert!🍩🤤 #WeAreGunsmith
Don’t be an appetizer when you deserve to be the dessert!🍩🤤 #WeAreGunsmith 
Starting Point -
-
5-27-18
110.4 lbs 
14.1 % Body Fat 
61.2 % Water Weight 
38.5 % Muscle Mass
6 lbs Bone Mass - -
Sooo excited and ready to start this journey to competition along side my coach @kimbooddo @bodybyo. Can’t wait to meet you this upcoming week 🤗
-
-
I love to strap these bad boys on and try a few things out. Can’t wait to start my posing training program. *if you have any posing tips for me I’ll take’em 💕
-
-
3 day left to start ! ⏳
-
-
#journeytocompetition 
#bikini 
#1sttime 
#bodybyoangel 
#npcbikini 
#npc
#npcbikinicompetitor 
#bikini
Starting Point - - 5-27-18 110.4 lbs 14.1 % Body Fat 61.2 % Water Weight 38.5 % Muscle Mass 6 lbs Bone Mass - - Sooo excited and ready to start this journey to competition along side my coach @kimbooddo @bodybyo. Can’t wait to meet you this upcoming week 🤗 - - I love to strap these bad boys on and try a few things out. Can’t wait to start my posing training program. *if you have any posing tips for me I’ll take’em 💕 - - 3 day left to start ! ⏳ - - #journeytocompetition  #bikini  #1sttime  #bodybyoangel  #npcbikini  #npc  #npcbikinicompetitor  #bikini 
5 weeks out to NPC Team Universe!!
I’m at the point where I’m doubting myself due to how close i am to my weight cap. I know i can put on more size but it is what it is. 🤷🏼‍♂️ All i can do now is try to beat them in conditioning and come in shredded 🔪 The more i suffer the more better I’ll look. Feeling like complete shit.... #imnotdoneyet
5 weeks out to NPC Team Universe!! I’m at the point where I’m doubting myself due to how close i am to my weight cap. I know i can put on more size but it is what it is. 🤷🏼‍♂️ All i can do now is try to beat them in conditioning and come in shredded 🔪 The more i suffer the more better I’ll look. Feeling like complete shit.... #imnotdoneyet 
It's the freakin weekend... #mdw2018 #witdaboyz #kalahari
Less is More

Offering limited product or service can be way more effective in terms of success.

Design something where your customers will find true value in it. In deep down your customers’ behaviours, they are interested in a particular product or service that serves their needs right on point.

When focused on limited product or service offerings, you will have better attention to details and more resources to make it right. Offering many options will consume more time and resources which may end up being an incomplete product or service.

Know your customer well. Offer them with something valuable at their fingertips. Avoid them with pain of decision making and accessing it. #boymom #humpday #believeinyourself #jeffseid #chestday #arms #biceps #bodybuilding #bodybuildingmotivation #npc #fitnessmodel #gymapparel #fitforlife #gymwear #sixpack #backday #gymlifestyle #beastmode #fitnessfreak #nopainnogain #livefitep #shoulders #gymshark #protein #ripped #leanmode #aesthetic #shredded #ifbb #camp4pix
Less is More Offering limited product or service can be way more effective in terms of success. Design something where your customers will find true value in it. In deep down your customers’ behaviours, they are interested in a particular product or service that serves their needs right on point. When focused on limited product or service offerings, you will have better attention to details and more resources to make it right. Offering many options will consume more time and resources which may end up being an incomplete product or service. Know your customer well. Offer them with something valuable at their fingertips. Avoid them with pain of decision making and accessing it. #boymom  #humpday  #believeinyourself  #jeffseid  #chestday  #arms  #biceps  #bodybuilding  #bodybuildingmotivation  #npc  #fitnessmodel  #gymapparel  #fitforlife  #gymwear  #sixpack  #backday  #gymlifestyle  #beastmode  #fitnessfreak  #nopainnogain  #livefitep  #shoulders  #gymshark  #protein  #ripped  #leanmode  #aesthetic  #shredded  #ifbb  #camp4pix