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Heat and humidity are a killer in GA in the summer. But I absolutely love how I feel completely depleted after a workout. Sweat running everywhere. Summer heat has yet to hit us but its already hot. 
Get your workout gear and support a military owned And operated business. Use code MLunn at the link in my bio and get a discount πŸ‘πŸ» #georgiaheatiscoming #strongwomen #dumbbelldynasty #notstrongforagirl #juststrong #dumbelldynastyathlete
Well not much done today, I didn’t get to my working sets. I abandoned all training, knee wraps, lifters on the lot and came home. My body does not like it at the moment, it does not take well to evening training. I keep pushing on and trying to make it work maybe I need to accept that I can’t carry on and stop beating myself up over what my body is telling me. I guess sometimes we can’t have it all. Not motivating to read, I know and im not a quitter but why push for the impossible and keep disappointing oneself πŸ€¦β€β™€οΈ #myowncpetition #selfrespect #notstrongforagirl #squats #powerlftingmom #powerliftingproblems #girlissues #grrrlarmy
Well not much done today, I didn’t get to my working sets. I abandoned all training, knee wraps, lifters on the lot and came home. My body does not like it at the moment, it does not take well to evening training. I keep pushing on and trying to make it work maybe I need to accept that I can’t carry on and stop beating myself up over what my body is telling me. I guess sometimes we can’t have it all. Not motivating to read, I know and im not a quitter but why push for the impossible and keep disappointing oneself πŸ€¦β€β™€οΈ #myowncpetition  #selfrespect  #notstrongforagirl  #squats  #powerlftingmom  #powerliftingproblems  #girlissues  #grrrlarmy 
"If my strength intimidates you, i hope you realize thats a weakness of yours." *And she did it again PR! PR! PR! Added 5# to her Dead (which she was hungry for more, and will get more next time!) Added 15# to her squat (20# but not quite low enough) And 5# to her bench! She stays consistent every week. Getting those core lifts in on the prescribed program. Even on the days she comes in right after a long, exhausting shift of saving lives, she still manages to rock out some heavy weights! I am so proud and happy to have you on my team Tanner! #ambernollenfitness  #powerlifting  #strongwomen  #noexcuses  #consistency  #strength  #notstrongforagirl  #juststrong  @tannermingo
We live in the most beautiful area. Close enough to the city so we can grab a bite to eat (that isn’t an Indian or pizza) and far enough into the country side that we can walk for hours on end and not see a single person. It’s almost been a year since we bought our first home! .
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#HomeOwners #countryside #england #Fitness #fitnessmotivation #fitcouple #fitnessaddict #fitgoals #GoOutside #TheGreatOutdoors #explore #ExploreEngland #rapeseedfield #Summer #summerhair #BunGoals #curlyhairdontcare #CurlyGirl #JustStrong #notstrongforagirl #crossfitgirl #Crossfit #Lifting #Lifestyle #HealthyLiving #healthybody #SelfLove
We live in the most beautiful area. Close enough to the city so we can grab a bite to eat (that isn’t an Indian or pizza) and far enough into the country side that we can walk for hours on end and not see a single person. It’s almost been a year since we bought our first home! . . . . . . . . . . . . . . . . . . #HomeOwners  #countryside  #england  #Fitness  #fitnessmotivation  #fitcouple  #fitnessaddict  #fitgoals  #GoOutside  #TheGreatOutdoors  #explore  #ExploreEngland  #rapeseedfield  #Summer  #summerhair  #BunGoals  #curlyhairdontcare  #CurlyGirl  #JustStrong  #notstrongforagirl  #crossfitgirl  #Crossfit  #Lifting  #Lifestyle  #HealthyLiving  #healthybody  #SelfLove 
A beautiful day starts with a beautiful mindset. When you wake up, take a second to think about what a privileged it is to simply be alive and healthy. The moment we start acting like life is amazing, I assure you it will start feeling that way.
#motivationmonday
A beautiful day starts with a beautiful mindset. When you wake up, take a second to think about what a privileged it is to simply be alive and healthy. The moment we start acting like life is amazing, I assure you it will start feeling that way. #motivationmonday 
When the 215 goes up like butter but you cut your head off in the video πŸ™ˆπŸ˜‚
When the 215 goes up like butter but you cut your head off in the video πŸ™ˆπŸ˜‚
#RepostSave @amputeeswholift with @repostsaveapp ・・・ Is there any above knees that can skip?? Asking for a friend πŸ‘€ anyway here is @stephanie_koscielniak This also is the amputee life:  learning how to jump rope and being a kid once again at 33 y/o 😊 #Birthdaygirl #reflexshock on fleek
@julienfcoach
#riseandshine
#notstrongforagirl #juststrong #grrrlarmy
#nofeetnoproblem #fuckthatshit #unfuckwithable #amputeelife #quadrupleamputee #livewithoutlimbs #adaptativefitness #iamadaptive #adaptive #youcandoanything #lifewithoutlimitations #Ossur #prosthetics #amputeeswholift
#RepostSave  @amputeeswholift with @repostsaveapp ・・・ Is there any above knees that can skip?? Asking for a friend πŸ‘€ anyway here is @stephanie_koscielniak This also is the amputee life: learning how to jump rope and being a kid once again at 33 y/o 😊 #Birthdaygirl  #reflexshock  on fleek @julienfcoach #riseandshine  #notstrongforagirl  #juststrong  #grrrlarmy  #nofeetnoproblem  #fuckthatshit  #unfuckwithable  #amputeelife  #quadrupleamputee  #livewithoutlimbs  #adaptativefitness  #iamadaptive  #adaptive  #youcandoanything  #lifewithoutlimitations  #Ossur  #prosthetics  #amputeeswholift 
Is there any above knees that can skip?? Asking for a friend πŸ‘€ anyway here is @stephanie_koscielniak This also is the amputee life:  learning how to jump rope and being a kid once again at 33 y/o 😊 #Birthdaygirl #reflexshock on fleek
@julienfcoach
#riseandshine
#notstrongforagirl #juststrong #grrrlarmy
#nofeetnoproblem #fuckthatshit #unfuckwithable #amputeelife #quadrupleamputee #livewithoutlimbs #adaptativefitness #iamadaptive #adaptive #youcandoanything #lifewithoutlimitations #Ossur #prosthetics #amputeeswholift
Is there any above knees that can skip?? Asking for a friend πŸ‘€ anyway here is @stephanie_koscielniak This also is the amputee life: learning how to jump rope and being a kid once again at 33 y/o 😊 #Birthdaygirl  #reflexshock  on fleek @julienfcoach #riseandshine  #notstrongforagirl  #juststrong  #grrrlarmy  #nofeetnoproblem  #fuckthatshit  #unfuckwithable  #amputeelife  #quadrupleamputee  #livewithoutlimbs  #adaptativefitness  #iamadaptive  #adaptive  #youcandoanything  #lifewithoutlimitations  #Ossur  #prosthetics  #amputeeswholift 
Bench with a pad @ 60kg I actually used to HATE bench (probably because it’s my weakest) but I’m starting really enjoy it! ☺️πŸ’ͺ🏻 #powerlifter #powerlifting #girlswholift #girlswhobench #ladieswholift #ladieswhobench #notstrongforagirl #bench #benchpress #benchwithapad #archthatback #training #buzzing #muscles #strong #puregym #puregymglasgow
New workout clothes arrived!! πŸ’ͺ Use code ALIWILSON10 to get 10% off your Just Strong order!! πŸŽ‰

#notstrongforagirl #juststrong #juststrongclothing #bejuststrong #juststrongambassador #strongwomen #womenwholift #girlswholift
#nurseswholift #crossfitgirls #progressnotperfection
Cousin It on bent over rows tonight. πŸ’πŸ»β€β™€οΈ#cousinit #bentoverrow #myfavourite #puregym #puregymglasgow #muscles #strong #powerlifter #powerlifting #girlswholift #notstrongforagirl #training #gymlife
My leggings make my arse look like someone’s blowing up a balloon πŸ€”... Squats with @johnny_o_1888 @ 105kg 5 sets of 5 πŸ™ŒπŸ» #balloonarse #neednewleggings #squats #powerlifting #powerlifter #puregym #puregymglasgow #gym #muscles #girlswholift #girlswhosquat #girlswhopowerlift #πŸ‘ #fitness #strong #notstrongforagirl
Wish I could have a comparison video to last years bench. Feeling a massive improvement in technique πŸ™ŒπŸ» #powerlifting #powerlifter #alwaysimproving #technique #bench #benchpress #archthatback #gettingthere #strong #muscles #puregym #puregymek #gym #girlswholift #girlswhopowerlift  #ladieswholift #strongwomen #notstrongforagirl