Never underestimate depression and the changes it brings to your brain shape.
Post partum depression or the depression that occurs after child birth occurs in nearly every lady. But in those who hve had previous depression or are experiencing a tough family environment it can be so severe that it can make the mother want to kill the child without even realising her actions/consequences.
Day 19 (late post) of the April Challenge!
Results of consistently exercising, eliminating dairy, hydrating, and reducing sugar intake are as follow: ▪️reduced weight/bloating ▪️clearer skin
Took yesterday off to recover since my body was oh-so-swore but will be back in the gym tonight working legs and getting some cardio in 🙌🏻
⚠️Meme drop inbound⚠️. *ATTENTION* There is a Mandatory drop scheduled for right now, the two ways to respond are scroll past careful as to avoid injury💉⚰️, or like the meme to be grated good fortune💰💸 and safe travels🏝🎢. #hespeaksthetruth#notajoke#heedthewarning