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Chocolate chip pumpkin muffins. 🎃 is sooo good I enjoy it year round. I just started using silicone pans/mats for baking and they are so much easier. These are quick and easy to make & make a delicious breakfast or snack. 
Iifym #iifymgirls #iifymrecipes #fit #fitfam #fitfood #pumpkin #process #protein #progressnotperfection #consistencyiskey #8020rule #forkyeah #foodisfuel #notadiet #nomnomnom #lifestyle #enjoythejourney #eatwhatyoulove #pescience #summerbody #strength #strongnotskinny #goals #flexibledieting #macro #macrotracking #loveyourself #ilovetobake #baking
Chocolate chip pumpkin muffins. 🎃 is sooo good I enjoy it year round. I just started using silicone pans/mats for baking and they are so much easier. These are quick and easy to make & make a delicious breakfast or snack. Iifym #iifymgirls  #iifymrecipes  #fit  #fitfam  #fitfood  #pumpkin  #process  #protein  #progressnotperfection  #consistencyiskey  #8020rule  #forkyeah  #foodisfuel  #notadiet  #nomnomnom  #lifestyle  #enjoythejourney  #eatwhatyoulove  #pescience  #summerbody  #strength  #strongnotskinny  #goals  #flexibledieting  #macro  #macrotracking  #loveyourself  #ilovetobake  #baking 
🤔The sustainable nutrition plan that you can stick to is far better than the perfect nutrition plan that you can’t. ————————————————————
#consciousperformance #nutritioncoaching #notadiet #healthyeating #sustainable #all #about #sustanability #keeptheweightoff #progress
Soooooo, I ran across a post today, and this lady (we'll call her "Karen") was out here giving folks tips about how to transition to plant-based eat. ⠀
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She said "EAT THE SAME FOODS DAILY."⠀
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🤣🤣🤣🤣🤣🤣⠀
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GIRL BYE!!!!⠀
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You want the quickest way to get me to stop eating ANYTHING?? Feed it to me everyday.⠀
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But hey, I understand where she was coming from. For her, meal planning was stressful. And eating her few favorite meals every week relieved that stress.⠀
⠀
And it's true... meal planning can be overwhelming to some.⠀
⠀
You've gotta:⠀
Find a tasty recipe, not one but SEVERAL for the week. And if you know anything about finding recipes online or in books, it's not a 5 minute deal. ⠀
⠀
Answer questions like:⠀
Do I have enough leafy greens?⠀
Am I getting a balance of starchy and non-starchy vegetables?⠀
Did I remember to add protein sources?⠀
Are these recipes so complicated that I'm gonna be in the kitchen for hours?⠀
Do these foods transport well to work if I'm taking in my lunch?⠀
⠀
Then you've gotta get your grocery list together, actually do the grocery shopping, figure out what to prep first (what can you prep now and use later so you don't have to cook start to finish and be in the kitchen every. single. day.)⠀
⠀
Phew! It's a lot. (I know, because I do this every week for my subscribers, except I'm CREATING original recipes, not flipping through books and using other people's recipes.)⠀
⠀
And if you're transitioning, that can be overwhelming. But the only way to be successful with any major life change is to HAVE A PLAN—an overall plan of action AND a weekly meal plan. I've seen way too many people fall of because they just out here "willy nilly" and, in a pinch, revert back to what's easy.⠀
⠀
When it comes to what you're gonna eat, each week, the only person stressing about what you're gonna cook... is me.⠀
⠀
Don't follow Karen's advice. Sorry, Karen... it's dumb advice.⠀
⠀
Get my meal planning service instead. It's only $25 a month to be stress free. And your first 7 days are free to try.⠀
⠀
Ok... you know the drill...link in bio.⠀
⠀
If you need a consult on creating a plan of action for your transition, DM me and we can setup an appointment.
Soooooo, I ran across a post today, and this lady (we'll call her "Karen") was out here giving folks tips about how to transition to plant-based eat. ⠀ ⠀ She said "EAT THE SAME FOODS DAILY."⠀ ⠀ 🤣🤣🤣🤣🤣🤣⠀ ⠀ GIRL BYE!!!!⠀ ⠀ You want the quickest way to get me to stop eating ANYTHING?? Feed it to me everyday.⠀ ⠀ But hey, I understand where she was coming from. For her, meal planning was stressful. And eating her few favorite meals every week relieved that stress.⠀ ⠀ And it's true... meal planning can be overwhelming to some.⠀ ⠀ You've gotta:⠀ Find a tasty recipe, not one but SEVERAL for the week. And if you know anything about finding recipes online or in books, it's not a 5 minute deal. ⠀ ⠀ Answer questions like:⠀ Do I have enough leafy greens?⠀ Am I getting a balance of starchy and non-starchy vegetables?⠀ Did I remember to add protein sources?⠀ Are these recipes so complicated that I'm gonna be in the kitchen for hours?⠀ Do these foods transport well to work if I'm taking in my lunch?⠀ ⠀ Then you've gotta get your grocery list together, actually do the grocery shopping, figure out what to prep first (what can you prep now and use later so you don't have to cook start to finish and be in the kitchen every. single. day.)⠀ ⠀ Phew! It's a lot. (I know, because I do this every week for my subscribers, except I'm CREATING original recipes, not flipping through books and using other people's recipes.)⠀ ⠀ And if you're transitioning, that can be overwhelming. But the only way to be successful with any major life change is to HAVE A PLAN—an overall plan of action AND a weekly meal plan. I've seen way too many people fall of because they just out here "willy nilly" and, in a pinch, revert back to what's easy.⠀ ⠀ When it comes to what you're gonna eat, each week, the only person stressing about what you're gonna cook... is me.⠀ ⠀ Don't follow Karen's advice. Sorry, Karen... it's dumb advice.⠀ ⠀ Get my meal planning service instead. It's only $25 a month to be stress free. And your first 7 days are free to try.⠀ ⠀ Ok... you know the drill...link in bio.⠀ ⠀ If you need a consult on creating a plan of action for your transition, DM me and we can setup an appointment.
Happy Monday Friends!😄 I am so excited we have a long weekend, and I'm in dire need of a fresh start, and today is the day!!
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I have been my own worst enemy for the last little bit by making excuses and not tracking, and generally not having much balance. And it has all led up to me feeling like 💩 both mentally and physically. .
So today I'm getting my head back in the game, and am ready to hustle hard  for my goals and find balance once again!💪🏻
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#WWCAmbassador @wwcanada #weightwatchers #wwsisterhood #wwcanada #wwtoronto #smartpoints #beyondthescale #becauseitworks #notadiet #wwsupport #wwmotivation #strongnotskinny #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether #nrc #nikerunclub #girlswhorun #sportsbrasquad #badassladygang
Happy Monday Friends!😄 I am so excited we have a long weekend, and I'm in dire need of a fresh start, and today is the day!! . I have been my own worst enemy for the last little bit by making excuses and not tracking, and generally not having much balance. And it has all led up to me feeling like 💩 both mentally and physically. . So today I'm getting my head back in the game, and am ready to hustle hard for my goals and find balance once again!💪🏻 . . . . . #WWCAmbassador  @wwcanada #weightwatchers  #wwsisterhood  #wwcanada  #wwtoronto  #smartpoints  #beyondthescale  #becauseitworks  #notadiet  #wwsupport  #wwmotivation  #strongnotskinny  #justwatchme  #wwfreestyle  #happy  #goaldigger  #wwmaintenance  #wwlifetime  #maintenance  #thesweatlife  #bettertogether  #nrc  #nikerunclub  #girlswhorun  #sportsbrasquad  #badassladygang 
So I didn't manage a full cooked breakfast like I wanted but I have stayed syn free and speedy so far. Speedy chilli with natural yoghurt and a Brooklea Banana and custard yoghurt ❤ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
What's so special about this simple snack?? 🤔
Well first of all Chocolate !! 💃
Second of all it's jam packed full of awesomeness....💃💃 Heres the scoop, turns out Dark Chocolate (70-85%) has all kinds of benefits to eating it like: - Its rich in antioxidants
- Improves Heart Health - Helps decrease "LDL" (Bad Cholesterol)
- Helps increase HDL (Good Cholesterol)
- Helps improve cognitive function
- Helps lower blood pressure and blood sugar 
1 ounce of Dark Chocolate 
168 Calories
2.2g of protein 
12g of fat
3.1g of fiber 
Plus is a good source of Magnesium which is incredibly important for heart health (helps shrink and prevent build up of plaque) it also helps with migraines, blood sugar, blood pressure and helps improve sleep!!! Dark chocolate is actually so good for you  that everyone should be eating up to an ounce of Dark chocolate every day!!!! So what about the almonds?? Well they are also a good fibre source, a healthy fat, have magnesium and other important nutrients and make the snack a little more substantial. 
This snack takes 2 seconds to grab, tastes delicious and is super good for You! 
#onpointhealthcoaching 
#kickasscoach 
#healthynottasteless
#chocolate
#darkchocolate
#snacks
#momlife
#success
#lifestyle
#notadiet
#feelgoodfood
#comfortfood
#yougotthis
#determined
#summer2018
#momwin
#goodmoodfood
#saywhat
What's so special about this simple snack?? 🤔 Well first of all Chocolate !! 💃 Second of all it's jam packed full of awesomeness....💃💃 Heres the scoop, turns out Dark Chocolate (70-85%) has all kinds of benefits to eating it like: - Its rich in antioxidants - Improves Heart Health - Helps decrease "LDL" (Bad Cholesterol) - Helps increase HDL (Good Cholesterol) - Helps improve cognitive function - Helps lower blood pressure and blood sugar 1 ounce of Dark Chocolate 168 Calories 2.2g of protein 12g of fat 3.1g of fiber Plus is a good source of Magnesium which is incredibly important for heart health (helps shrink and prevent build up of plaque) it also helps with migraines, blood sugar, blood pressure and helps improve sleep!!! Dark chocolate is actually so good for you that everyone should be eating up to an ounce of Dark chocolate every day!!!! So what about the almonds?? Well they are also a good fibre source, a healthy fat, have magnesium and other important nutrients and make the snack a little more substantial. This snack takes 2 seconds to grab, tastes delicious and is super good for You! #onpointhealthcoaching  #kickasscoach  #healthynottasteless  #chocolate  #darkchocolate  #snacks  #momlife  #success  #lifestyle  #notadiet  #feelgoodfood  #comfortfood  #yougotthis  #determined  #summer2018  #momwin  #goodmoodfood  #saywhat 
Current research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat. Remember to eat plenty of low-fat dairy, salmon, tofu, green beans, baby carrots, figs, broccoli, sweet potatoes, almonds and oatmeal. 
#wellnessevolutionpartners #wellness #chairmassage #corporatewellness #lifestylechange #notadiet #healthylifestyle #wellnessevolutionpartners #smallbusiness #wellnesscoach #healthcoach #nutrition #benefits #wellnesseducation #eatwell #healthyeating #lovefood #gethealthy #entrepreneur #success #employeebenefits #consulting
Current research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat. Remember to eat plenty of low-fat dairy, salmon, tofu, green beans, baby carrots, figs, broccoli, sweet potatoes, almonds and oatmeal. #wellnessevolutionpartners  #wellness  #chairmassage  #corporatewellness  #lifestylechange  #notadiet  #healthylifestyle  #wellnessevolutionpartners  #smallbusiness  #wellnesscoach  #healthcoach  #nutrition  #benefits  #wellnesseducation  #eatwell  #healthyeating  #lovefood  #gethealthy  #entrepreneur  #success  #employeebenefits  #consulting 
Oh yeah, you’d better believe I’m joining this challenge with some amazing ladies!  Definitely need any inspiration I can get over the next month as I work hard to lose those 6 lbs. Who else wants to hop on board? 🚂 #weightwatchers #weightwatcher #weightlossgoals #weightloss #weightlossprogram #weightlossjourney #losingweightfeelinggreat #progressnotperfection #teamturtle #notadiet #teamdonteatallthefood #beyondthescale #ww #wwig #wwsupport #wwsisterhood #wwdivas #wwwife #wwmommy #wwfamily #wwfreestyle #wwfriends #bettertogether #motivation #down15bysummer #goaldigger
Oh yeah, you’d better believe I’m joining this challenge with some amazing ladies! Definitely need any inspiration I can get over the next month as I work hard to lose those 6 lbs. Who else wants to hop on board? 🚂 #weightwatchers  #weightwatcher  #weightlossgoals  #weightloss  #weightlossprogram  #weightlossjourney  #losingweightfeelinggreat  #progressnotperfection  #teamturtle  #notadiet  #teamdonteatallthefood  #beyondthescale  #ww  #wwig  #wwsupport  #wwsisterhood  #wwdivas  #wwwife  #wwmommy  #wwfamily  #wwfreestyle  #wwfriends  #bettertogether  #motivation  #down15bysummer  #goaldigger 
When your mom sends you home with rainbow bagels from Jersey, you make it work into your points without apology 🤷🏼‍♀️💁🏼‍♀️ That’s the best thing about @weightwatchers for me. There is NO food that’s off limits. It’s all just about balance and moderation 👏🏼🤩 #breakfastqueen
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#weightwatchers #strongnotskinny #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #bettertogether
When your mom sends you home with rainbow bagels from Jersey, you make it work into your points without apology 🤷🏼‍♀️💁🏼‍♀️ That’s the best thing about @weightwatchers for me. There is NO food that’s off limits. It’s all just about balance and moderation 👏🏼🤩 #breakfastqueen  • • • #weightwatchers  #strongnotskinny  #wwsisterhood  #weightlossjourney  #wwdivas  #wwigfamily  #healthyeating  #notadiet  #healthandwellness  #beyondthescale  #wwfreestyle  #wwcommunity  #wwsupport  #wwmotivation  #fitfam  #healthylifestyle  #wwinstafam  #becauseitworks  #findbalance  #trackonfleek  #wwnorthcarolina  #goaldigger  #smartpoints  #accountabilitypost  #progressnotperfection  #everythinginmoderation  #bettertogether 
2018 Workout: 200

I am officially halfway to my goal of 400 workouts in 2018!! I did 45 minutes on the stairs followed by a killer HIIT workout. Feeling incredibly proud of myself this morning!
2018 Workout: 200 I am officially halfway to my goal of 400 workouts in 2018!! I did 45 minutes on the stairs followed by a killer HIIT workout. Feeling incredibly proud of myself this morning!
This is me with my little pink drink. I drink it every day because it gives me great energy, but isn’t a soft drink or energy drink.  I even took it on vacation in Cuba 🇨🇺. I’m probably the only that’s had it there😊. It was developed by an endocrinologist 👨🏻‍🔬to help  balance blood sugar and EVERYONE needs balanced blood sugar!

You may not even realize the far-reaching effects of having blood sugar levels that constantly dip and spike📈. What we are really saying is that it decreases: fat storage, sugar cravings, mood swings, brain fog, fatigue, and the amount of insulin and cortisol that your body is having to produce. 
So how does that work? 🤔🤔🤔
These 3 ingredients are what makes Plexus Slim different than a normal energy drink 👇🏻 🌱Plexus Slim has XOS a highly concentrated prebiotic that helps nourish the good gut flora, helping it grow. 🌱Chlorogenic acid from the unroasted green coffee bean. 🌱Chromium (which most of us are deficient in) an active ingredient in that helps your body transport glucose to your cells. Blood sugars are more easily balanced with this essential mineral. It has also been said to build muscle and burn fat.. Many people use caffeine to mask their sluggishness instead of getting to the root problem. Poor nutrition, gut imbalance, and chronic stress are some BIG underlining problems that leave us TIRED!!! 😴

That is powerful! That is why people are feeling better and losing weight. It's not a magical diet drink, it's simply addressing your body's basic need of blood sugar stability.

Because my life, as well as thousands of others, has COMPLETELY changed!  Don't take health for granted. Be proactive at keeping it, or at worst, be fiercely active in regaining it!

#bodybalance #naturalenergy #notadiet #healthandwellness #prebiotics #guthealthmatters
 #stimulantfree #plantbased #keepsmegoing #guthealth
This is me with my little pink drink. I drink it every day because it gives me great energy, but isn’t a soft drink or energy drink. I even took it on vacation in Cuba 🇨🇺. I’m probably the only that’s had it there😊. It was developed by an endocrinologist 👨🏻‍🔬to help balance blood sugar and EVERYONE needs balanced blood sugar! You may not even realize the far-reaching effects of having blood sugar levels that constantly dip and spike📈. What we are really saying is that it decreases: fat storage, sugar cravings, mood swings, brain fog, fatigue, and the amount of insulin and cortisol that your body is having to produce. So how does that work? 🤔🤔🤔 These 3 ingredients are what makes Plexus Slim different than a normal energy drink 👇🏻 🌱Plexus Slim has XOS a highly concentrated prebiotic that helps nourish the good gut flora, helping it grow. 🌱Chlorogenic acid from the unroasted green coffee bean. 🌱Chromium (which most of us are deficient in) an active ingredient in that helps your body transport glucose to your cells. Blood sugars are more easily balanced with this essential mineral. It has also been said to build muscle and burn fat.. Many people use caffeine to mask their sluggishness instead of getting to the root problem. Poor nutrition, gut imbalance, and chronic stress are some BIG underlining problems that leave us TIRED!!! 😴 That is powerful! That is why people are feeling better and losing weight. It's not a magical diet drink, it's simply addressing your body's basic need of blood sugar stability. Because my life, as well as thousands of others, has COMPLETELY changed! Don't take health for granted. Be proactive at keeping it, or at worst, be fiercely active in regaining it! #bodybalance  #naturalenergy  #notadiet  #healthandwellness  #prebiotics  #guthealthmatters  #stimulantfree  #plantbased  #keepsmegoing  #guthealth 
Best calorie burn I've had in a long time ! Seeing this shit makes me happy !
Best calorie burn I've had in a long time ! Seeing this shit makes me happy !
Yes!!! Started my part time side gig this morning & so far so good! 😊 The hubs has a 2nd interview today and the end result will pretty much seal our fate.

Putting my faith & trust in the universe that we will end up exactly where we are supposed to be! #goodmorning #monslay
Yes!!! Started my part time side gig this morning & so far so good! 😊 The hubs has a 2nd interview today and the end result will pretty much seal our fate. Putting my faith & trust in the universe that we will end up exactly where we are supposed to be! #goodmorning  #monslay 
Only 2 days left to order your kit!

Friends hold Friends accountable!

Find two friends to commit to this 5 day Summer Slim Down and you will get FREE SHIPPING plus 10% OFF using promo code HEIDI10 
Check it out! 
Click the link in my bio☝️
Only 2 days left to order your kit! Friends hold Friends accountable! Find two friends to commit to this 5 day Summer Slim Down and you will get FREE SHIPPING plus 10% OFF using promo code HEIDI10 Check it out! Click the link in my bio☝️
My gorgeous new planner from my sister @mcafeeheather from @planningemporium have just took half an hour to fill it all in. I really find writing everything down helps me stay on track.

#slimmingworld #sw #swfollower #scottishslimmingworld #lowsyn #nosyn #foodoptimising #swjourney #swmeals #swfriends #swmotivation #swrecipe #healthyeating #notadiet #slimmingworldjourney #slimmingworldfooddiary #slimmingworld2018 #swideas #swmafia #swinstagram #swsupport #onplan #swinsta #swideas #losingweight #extraeasy #weightlossjourney  #coatbridgestandrewsslimmingworld
My gorgeous new planner from my sister @mcafeeheather from @planningemporium have just took half an hour to fill it all in. I really find writing everything down helps me stay on track. #slimmingworld  #sw  #swfollower  #scottishslimmingworld  #lowsyn  #nosyn  #foodoptimising  #swjourney  #swmeals  #swfriends  #swmotivation  #swrecipe  #healthyeating  #notadiet  #slimmingworldjourney  #slimmingworldfooddiary  #slimmingworld2018  #swideas  #swmafia  #swinstagram  #swsupport  #onplan  #swinsta  #swideas  #losingweight  #extraeasy  #weightlossjourney  #coatbridgestandrewsslimmingworld 
Got my first calorie burn of the day in. Not bad for 10 am! I'm a damn hot mess though. 
Plus, my hands swell up so bad when I exercise. Anyone else have this problem? Is there anything I can do to prevent it ?
Got my first calorie burn of the day in. Not bad for 10 am! I'm a damn hot mess though. Plus, my hands swell up so bad when I exercise. Anyone else have this problem? Is there anything I can do to prevent it ?
Sausage salad for lunch 🥗 and trying out my new chcolate 🍫 protein shake for after ✔
Sausage salad for lunch 🥗 and trying out my new chcolate 🍫 protein shake for after ✔
🎉 #ClientCelebration 🎉

Before and after photos never cease to amaze me. Nothing better than watching people get healthy and lose weight while doing it. So happy for Amanda and her weight loss goals!!! “I lost 130 in less than 12 months. I had tried EVERYTHING and was miserable and desperate to get healthy! With the help of my coach and support of the amazing community, it has been simple! Not always easy but very simple! I’ve been maintaining my healthy weight for a year now!” You just can’t dispute science. A health program backed by over 20,000 doctors and breathtaking results on a daily basis. Our program is a lifestyle change based on creating healthy habits. NOT A DIET! DIETS are not sustainable and do not work. Show me some commitment and I will show you results. Get out of that diet mentality.Interested? Let’s chat. The new you is one decision away.Let me help you dream of a different life. 
Jennifer Garcia / Certified COPE Health Coach
jenniferg.optavia.com
jgarciamom@yahoo.com
562-922-1397

#SummerSizeMe 👙#SucessfulClients
#HealthCoach #Fitness #WeightLoss #JennifersClients #healthybody #healthymind #fit #confident #lookgoodfeelgood #healthy  #Energy #NotADiet #LifeStyleChange #HealthyHabits #FitWarrior #FountainOfYouth #AbsAreMadeInTheKitchen #ClientCelebration #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion #Program #YouCantCompeteWithWhatYouEat #Optavia
🎉 #ClientCelebration  🎉 Before and after photos never cease to amaze me. Nothing better than watching people get healthy and lose weight while doing it. So happy for Amanda and her weight loss goals!!! “I lost 130 in less than 12 months. I had tried EVERYTHING and was miserable and desperate to get healthy! With the help of my coach and support of the amazing community, it has been simple! Not always easy but very simple! I’ve been maintaining my healthy weight for a year now!” You just can’t dispute science. A health program backed by over 20,000 doctors and breathtaking results on a daily basis. Our program is a lifestyle change based on creating healthy habits. NOT A DIET! DIETS are not sustainable and do not work. Show me some commitment and I will show you results. Get out of that diet mentality.Interested? Let’s chat. The new you is one decision away.Let me help you dream of a different life. Jennifer Garcia / Certified COPE Health Coach jenniferg.optavia.com jgarciamom@yahoo.com 562-922-1397 #SummerSizeMe  👙#SucessfulClients  #HealthCoach  #Fitness  #WeightLoss  #JennifersClients  #healthybody  #healthymind  #fit  #confident  #lookgoodfeelgood  #healthy  #Energy  #NotADiet  #LifeStyleChange  #HealthyHabits  #FitWarrior  #FountainOfYouth  #AbsAreMadeInTheKitchen  #ClientCelebration  #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion  #Program  #YouCantCompeteWithWhatYouEat  #Optavia 
Busy Monday! Between back-to-back calls had to fix something quick! For me, quick doesn’t mean it’s not delicious! I had a Grilled Chicken breast seasoned with garlic, pink salt and pepper + Rucula + garlic roasted tomatoes! Put a few drops of balsamic reduction on top of the Rucula and sesame seeds and chili flakes on top. Really yummy 😋!
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#healthyrecipies #healthylifestyle #myjourney #transformationaljourney #changeisgood ##worklifebalance #stockholm #dominicaninstockholm #betterversionofme #fromsai #bloggerstyle #lifestyleblogger #lightmeals #stockholmer #dominicanrepublic #sweden #freshfood #tastyhealthyfood #cleaneating #notadiet #healthyrecipies #notadietbutalifestyle #inspiration #inspired #inspiringpeople #embracinglife #embracingchanges #healthyeating #lunchtime #chickenbreast
Busy Monday! Between back-to-back calls had to fix something quick! For me, quick doesn’t mean it’s not delicious! I had a Grilled Chicken breast seasoned with garlic, pink salt and pepper + Rucula + garlic roasted tomatoes! Put a few drops of balsamic reduction on top of the Rucula and sesame seeds and chili flakes on top. Really yummy 😋! - - - #healthyrecipies  #healthylifestyle  #myjourney  #transformationaljourney  #changeisgood  ##worklifebalance  #stockholm  #dominicaninstockholm  #betterversionofme  #fromsai  #bloggerstyle  #lifestyleblogger  #lightmeals  #stockholmer  #dominicanrepublic  #sweden  #freshfood  #tastyhealthyfood  #cleaneating  #notadiet  #healthyrecipies  #notadietbutalifestyle  #inspiration  #inspired  #inspiringpeople  #embracinglife  #embracingchanges  #healthyeating  #lunchtime  #chickenbreast 
Showing up is 90% of the battle - it’s emotionally challenging to say “screw my self doubt, laziness, and feelings of unworthiness today. Today I’m starting/continuing/picking myself back up.” Show up today ladies!!!!!!
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#keepshowingup #masteryourmorning #challengetochange #womensupportingwomen #gettingready #empowerwomen #startyourdayright #notadiet #brenebrown #jensincero  #5secondrule #intentionalliving #centralillinois #kewanee #accountant #girlmom #lovemydaughters #lovemyfamily #loveyourself❤️ #intentionalliving  #findingmypurpose #enjoyillinois #healthychoicesmatter #healthytastesgood #girlmom #mindsetshift #coffeecoffeecoffee #failforward #challengetochange #tinykitchen #healthytastesgood #tomorrowstartstoday
Showing up is 90% of the battle - it’s emotionally challenging to say “screw my self doubt, laziness, and feelings of unworthiness today. Today I’m starting/continuing/picking myself back up.” Show up today ladies!!!!!! . . . #keepshowingup  #masteryourmorning  #challengetochange  #womensupportingwomen  #gettingready  #empowerwomen  #startyourdayright  #notadiet  #brenebrown  #jensincero  #5secondrule  #intentionalliving  #centralillinois  #kewanee  #accountant  #girlmom  #lovemydaughters  #lovemyfamily  #loveyourself ❤️ #intentionalliving  #findingmypurpose  #enjoyillinois  #healthychoicesmatter  #healthytastesgood  #girlmom  #mindsetshift  #coffeecoffeecoffee  #failforward  #challengetochange  #tinykitchen  #healthytastesgood  #tomorrowstartstoday 
#lunchtime  finally ‼️my lovely pasta is ready to eat ‼️today I choose courgette pasta with lovely Parmesan on top 🤪🤪🤪 and little bit of chilly ‼️
This is not a diet but #mynewlifestyle 
#myhealthyfood #pasta #italianpasta #notadiet #foodporn #instagram #mamme #instamamme #instagoodfood #instalovefood
When you have celebrated the Royal Wedding as if it was your own 😳...comes Monday you have to pull it back hard! Salad it is...vine tomatoes, romaine lettuce and a couple of soft boiled eggs and fresh chives from the garden.🥗#healthychoices #meatfree #salad #eggs #goodfood #simplefood #onmyplate #eatwell #backonplan #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldgirl #slimmingworldfollowers #slimmingworldjourney #slimmingworldtargetmember #notadiet #slimforlife
When you have celebrated the Royal Wedding as if it was your own 😳...comes Monday you have to pull it back hard! Salad it is...vine tomatoes, romaine lettuce and a couple of soft boiled eggs and fresh chives from the garden.🥗#healthychoices  #meatfree  #salad  #eggs  #goodfood  #simplefood  #onmyplate  #eatwell  #backonplan  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldplan  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmums  #slimmingworldgirl  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldtargetmember  #notadiet  #slimforlife 
Good morning! Happy Monday!🌺
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Does anyone have any great IG accounts they follow that are focused on running?
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I love running!🏃‍♀️ I love the personal challenge running offers of pushing yourself harder based on only your goals. Go faster, slower, longer, don’t go...it’s your call. .
The pictured infused waters are watermelon, mango and basil. These waters are from yesterday after a 5 mile run. They were perfect as they did double duty as a hydrating water and a delicious snack. I allowed them to sit for about 5-10 minutes and then enjoyed. The mango and watermelon are sturdy enough to take this water to go or allow it to sit in the fridge until you’re ready for it.
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Cheers!
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#lovetoeat, #foodmakesmehappy, #foodislove, #foodiechat, #fuelyourbodyright, #healthjourney, #healthierchoices, #notadiet, #nutritiousanddelicious, #eatwellbewell, #CBRecipeForSuccess, #StomachHalfEmpty #infusedwater #eatorganic #eatclean #plantbased #wholefoods #hydrate #fruit #vitaminwater #colorfulwater #beautifuldrink #mocktail #happydrink #feedfeed #f52grams
Good morning! Happy Monday!🌺 . Does anyone have any great IG accounts they follow that are focused on running? . I love running!🏃‍♀️ I love the personal challenge running offers of pushing yourself harder based on only your goals. Go faster, slower, longer, don’t go...it’s your call. . The pictured infused waters are watermelon, mango and basil. These waters are from yesterday after a 5 mile run. They were perfect as they did double duty as a hydrating water and a delicious snack. I allowed them to sit for about 5-10 minutes and then enjoyed. The mango and watermelon are sturdy enough to take this water to go or allow it to sit in the fridge until you’re ready for it. . Cheers! . . . #lovetoeat , #foodmakesmehappy , #foodislove , #foodiechat , #fuelyourbodyright , #healthjourney , #healthierchoices , #notadiet , #nutritiousanddelicious , #eatwellbewell , #CBRecipeForSuccess , #StomachHalfEmpty  #infusedwater  #eatorganic  #eatclean  #plantbased  #wholefoods  #hydrate  #fruit  #vitaminwater  #colorfulwater  #beautifuldrink  #mocktail  #happydrink  #feedfeed  #f52grams 
Sometimes...ya just need some extra structure to help you reach your goals. 😉 But no matter the health goal, structure that also empowers and educates you to find YOUR routine, YOUR habits, YOUR lifestyle is invaluable for today and your future!! As we head into summer break soon, revamping my daily routine from a sleep, activity, work perspective is inevitable. 🤔 Therefore, my dietary routine will probably need to change a bit too... 😳

The structure of Arbonne’s 30 Days to Healthy Living program is exactly what I need 💚 to help me stay on track but create my flexibility and new summer habits. 
If you’re interested in intentionally creating healthy summer habits that can easily be adapted to your every day life... let’s talk. It’s not too late to join the group of challengers 💪🏼 that starts TODAY! And seriously though... why wait anyway 😘 (Today’s menu in comments 👇🏼) #healthyliving #cleaneating #30days #arbonne #healthylivingcoach #healthcoach #integrativenutrition #nutrition #glutenfree #vegan #nongmo #organic #lifestyle #notadiet
Sometimes...ya just need some extra structure to help you reach your goals. 😉 But no matter the health goal, structure that also empowers and educates you to find YOUR routine, YOUR habits, YOUR lifestyle is invaluable for today and your future!! As we head into summer break soon, revamping my daily routine from a sleep, activity, work perspective is inevitable. 🤔 Therefore, my dietary routine will probably need to change a bit too... 😳 The structure of Arbonne’s 30 Days to Healthy Living program is exactly what I need 💚 to help me stay on track but create my flexibility and new summer habits. If you’re interested in intentionally creating healthy summer habits that can easily be adapted to your every day life... let’s talk. It’s not too late to join the group of challengers 💪🏼 that starts TODAY! And seriously though... why wait anyway 😘 (Today’s menu in comments 👇🏼) #healthyliving  #cleaneating  #30days  #arbonne  #healthylivingcoach  #healthcoach  #integrativenutrition  #nutrition  #glutenfree  #vegan  #nongmo  #organic  #lifestyle  #notadiet 
#Repost @wwtracktobasics with @get_repost
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More details about the self-love challenge I’m co-hosting with Ivana from @groceriesandgrace ❤️
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💙 The objective is to intentionally show yourself love everyday for two weeks - let’s help make it a habit, right?! .
💙 Repost the first photo, and tag us so we know you’re joining .
💙 Use the calendar to track your self-love everyday .
💙 Post your self-love! It can be ANYTHING that you want
. 💙 We want to feature the love every night in our stories, so use the hashtag #selfloveintosummer18 so we can find your posts! .
💙 Enjoy this! I know I always need the reminder to be more intentional about loving myself!
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💙Nominate three friends! I nominate @emysevolving @as_told_by_sarah @happyhealthy_kristen .
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#ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown
#Repost  @wwtracktobasics with @get_repost ・・・ More details about the self-love challenge I’m co-hosting with Ivana from @groceriesandgrace ❤️ . . 💙 The objective is to intentionally show yourself love everyday for two weeks - let’s help make it a habit, right?! . 💙 Repost the first photo, and tag us so we know you’re joining . 💙 Use the calendar to track your self-love everyday . 💙 Post your self-love! It can be ANYTHING that you want . 💙 We want to feature the love every night in our stories, so use the hashtag #selfloveintosummer18  so we can find your posts! . 💙 Enjoy this! I know I always need the reminder to be more intentional about loving myself! . 💙Nominate three friends! I nominate @emysevolving @as_told_by_sarah @happyhealthy_kristen . . #ww  #weightwatchers  #weightwatchersnc  #wwraleigh  #wwnorthcarolina  #wwdivas  #wwsisterhood  #wwgradstudent  #wwcollege  #wwlatina  #tracking  #wwfoodjournal  #wwcommunity  #wwigfamily  #weightwatchersig  #wwmotivation  #wwinspiration  #notadiet  #strongnotskinny  #wwfreestyle  #wwfreestyleeffect  #weightloss  #weightlossjourney  #100poundsdown 
I love that #starbucks serve #almondmilk I can take my own Turmeric Latte mix and sneakily add it to the lovely hot frothy milk. So good! And perfect for your HEXA #healthyfood #healthyeating #dairyfree #turmeric #slimmingworld #slimmingworlduk #foodoptimising #onplan #slimmingworldjourney #notadiet #caffeinefree #naturesharvest
Doesn’t look like much but it was delicious! Shredded chicken and cabbage cooked in bone broth. Sooo yum and filling 🤟🏼
Doesn’t look like much but it was delicious! Shredded chicken and cabbage cooked in bone broth. Sooo yum and filling 🤟🏼
ECCOMI QUAAAAA.... RAGAZZE/ I MAI MANGIATO UN PANINO COSI BUONO! MI AVETE CHIESTO  IN TANTE DOVE LO AVESSI PRESO... ECCO QUI DA #zancogourmet !! Pane al nero di seppia con tonno scottato sesamo più zucchine grigliate😍😍😍💪! PANINO SANO E SUPER HEALTHY!!! .
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In questi giorni c'è chi mi ha chiesto come ho fatto con i macronutrienti sono andata ad occhio, i pasti che mi ero preparata li ho mangiati tutti ma è naturale che non sono riuscita a portarmi i pasti per 4 giorni di fila. Perciò ho cercato di stare in low carb per il più possibile ( perché quando non mi alleno devo tenere i carboidrati bassi) e ho mangiato vsempre healthy! .
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E MAI E POI MAI AVREI PENSATO CHE MI MANCASSE COSÌ TANTO LA PALESTRA NON VEDO L'ORA CHE SIA DOMANI PER TORNARE A CASA E ANDARCI SUBITO DI VOLATA!
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.#foodporn#food#fitness#fit#fitbody#fitgirl #e e lovefood#fitfam#notadiet#nutrition#alimentation#getfit#diarioalimentare#meal#cleaneating#goodcarbs#flexiblediet#iifym#postworkout#preworkout#healthy#healthyfood#workout#gym#abs#squat#heathyisbetter#fooddiary!
ECCOMI QUAAAAA.... RAGAZZE/ I MAI MANGIATO UN PANINO COSI BUONO! MI AVETE CHIESTO IN TANTE DOVE LO AVESSI PRESO... ECCO QUI DA #zancogourmet  !! Pane al nero di seppia con tonno scottato sesamo più zucchine grigliate😍😍😍💪! PANINO SANO E SUPER HEALTHY!!! . . In questi giorni c'è chi mi ha chiesto come ho fatto con i macronutrienti sono andata ad occhio, i pasti che mi ero preparata li ho mangiati tutti ma è naturale che non sono riuscita a portarmi i pasti per 4 giorni di fila. Perciò ho cercato di stare in low carb per il più possibile ( perché quando non mi alleno devo tenere i carboidrati bassi) e ho mangiato vsempre healthy! . . . E MAI E POI MAI AVREI PENSATO CHE MI MANCASSE COSÌ TANTO LA PALESTRA NON VEDO L'ORA CHE SIA DOMANI PER TORNARE A CASA E ANDARCI SUBITO DI VOLATA! . . .#foodporn #food #fitness #fit #fitbody #fitgirl  #e  e lovefood#fitfam #notadiet #nutrition #alimentation #getfit #diarioalimentare #meal #cleaneating #goodcarbs #flexiblediet #iifym #postworkout #preworkout #healthy #healthyfood #workout #gym #abs #squat #heathyisbetter #fooddiary !
⚂ L U N C H ⚂

#oneperfectweek Day 3

Potato Bhaji Tortilla recipe from the new Eat More For Less Book with speedy side salad for lunch today. 100% syn free and filling. 
#slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swfamily #swfriends #swinsta #swmummy #swinstagram #swconsultant #swmember #swtargetmember #targetmember #iloveslimmingworld #notadiet #healthy #healthyextra #healthyeating #syns #speed #foodoptimising #extraeasy #support #recipe #cooking #foodblog #fooddiary #swmiltong22 #swmummy
⚂ L U N C H ⚂ #oneperfectweek  Day 3 Potato Bhaji Tortilla recipe from the new Eat More For Less Book with speedy side salad for lunch today. 100% syn free and filling. #slimmingworld  #slimmingworlduk  #swuk  #swscotland  #swglasgow  #swfamily  #swfriends  #swinsta  #swmummy  #swinstagram  #swconsultant  #swmember  #swtargetmember  #targetmember  #iloveslimmingworld  #notadiet  #healthy  #healthyextra  #healthyeating  #syns  #speed  #foodoptimising  #extraeasy  #support  #recipe  #cooking  #foodblog  #fooddiary  #swmiltong22  #swmummy 
Happy Monday!
First week back on #weightwatchersfreestyle, and I’m happy to report a loss of 3.2lbs 🙌🏼
First week went well, though I didn’t track completely every day, and I definitely went over my points.
So here’s to the start of week 2 👊🏼
Track track track!!
(Talking to me...and maybe a few of you who need to hear it too 😜)
Happy Monday! First week back on #weightwatchersfreestyle , and I’m happy to report a loss of 3.2lbs 🙌🏼 First week went well, though I didn’t track completely every day, and I definitely went over my points. So here’s to the start of week 2 👊🏼 Track track track!! (Talking to me...and maybe a few of you who need to hear it too 😜)
Peanut butter cookie time!! Who says you have to give up making cookies with the family? We offer our make-at-home cookie mix so you don't have to sacrifice cookies and milk for clean eating!
Peanut butter cookie time!! Who says you have to give up making cookies with the family? We offer our make-at-home cookie mix so you don't have to sacrifice cookies and milk for clean eating!
Monday morning workout done! It’s such a great way to start this crazy busy week.
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Last week my workouts struggled, I got them in but I didn’t feel as focused.
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So this week I set a goal to get up a little earlier and just push play.
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I get asked how I stay motivated, how I keep going, I make a concise choice to keep going.
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That’s how I do it. I decide I will not give up.
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Just make time for it, make it a priority, if you make important to you, you’ll find a way.
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Let’s crush this WEEK!!💕✌🏼
Monday morning workout done! It’s such a great way to start this crazy busy week. . Last week my workouts struggled, I got them in but I didn’t feel as focused. . So this week I set a goal to get up a little earlier and just push play. . I get asked how I stay motivated, how I keep going, I make a concise choice to keep going. . That’s how I do it. I decide I will not give up. . Just make time for it, make it a priority, if you make important to you, you’ll find a way. . Let’s crush this WEEK!!💕✌🏼
Sigh. Monday. Holiday Monday. Work Day 4. For all of you fine folks recovering from last night’s festivities, were there festivities? There were certainly fireworks. This May 24 weekend always will be the weekend my apartment was broken into so many years ago.  I imagine they would have got away with so much more had we not left our function early and in doing so, we interrupted them. Strange when you walk into to home and you can’t quite process what you are looking at. Snapping at my husband, ‘why did you leave the closet open? OMG, you left the kitchen window wide open!! What’s wrong with you? What’s with the mess’? On and on until I realize things are unplugged and missing. WHERE IS MY MAKEUP BAG?!?!?! It was on the lawn 😂 Ya so that was gross. Spurned us to get a dog. I was tasked to go purchase the one we picked out. Came hone with 2 of the most brilliant boxers ever. And yet it wasn’t enough. Had to move. Bought a house. That still wasn’t enough. Kicked the husband out. 😂 Life is sweeter and oh so different than that May 24 weekend 20 or so year’s ago. May your holiday Monday be filled with better memories than mine. And.... Keto On people. Here’s to health and healing!! #keto #ketofam #ketocommunity #healingwithfood #lchf #hflc #hfmplc #lowcarb #notadiet #fatfast #fatfueled #ketosis #trusttheprocess #followthescience #togetherwecan #whenyouknowbetteryoudobetter #happymonday
Sigh. Monday. Holiday Monday. Work Day 4. For all of you fine folks recovering from last night’s festivities, were there festivities? There were certainly fireworks. This May 24 weekend always will be the weekend my apartment was broken into so many years ago. I imagine they would have got away with so much more had we not left our function early and in doing so, we interrupted them. Strange when you walk into to home and you can’t quite process what you are looking at. Snapping at my husband, ‘why did you leave the closet open? OMG, you left the kitchen window wide open!! What’s wrong with you? What’s with the mess’? On and on until I realize things are unplugged and missing. WHERE IS MY MAKEUP BAG?!?!?! It was on the lawn 😂 Ya so that was gross. Spurned us to get a dog. I was tasked to go purchase the one we picked out. Came hone with 2 of the most brilliant boxers ever. And yet it wasn’t enough. Had to move. Bought a house. That still wasn’t enough. Kicked the husband out. 😂 Life is sweeter and oh so different than that May 24 weekend 20 or so year’s ago. May your holiday Monday be filled with better memories than mine. And.... Keto On people. Here’s to health and healing!! #keto  #ketofam  #ketocommunity  #healingwithfood  #lchf  #hflc  #hfmplc  #lowcarb  #notadiet  #fatfast  #fatfueled  #ketosis  #trusttheprocess  #followthescience  #togetherwecan  #whenyouknowbetteryoudobetter  #happymonday 
LUNCH - chicken pasta - skyr vanilla yogurt with granola - raspberries - #munrofitness #munrofitnessfamily #caloriedeficit #caloriecounting #myfitnesspal #mfp #macros #fatloss #weightloss #healthylifestyle #notadiet
You know that feeling: this is the first day of the rest of my life. 
I Am going to do a smoothie for breakfast everyday this week.
I'm eating prepped lunch salad every day.
Not a single chocolate or biscuit or cappuccino.
Undecided about evening meals.
If I don't change nothing will change.
Been 12.5 to 12 stones for the past 6 months. 
I need a change, so I'm trying #discipline goes I'd that helps me shed the unwanted weight.
Who is with me?
🍏🍎🍐🍎🍐🍊🍋🍏🍎🍊
#keepingitreal #smoothie1 
1 Apple
1 pear 
1 banana
Handful spinach
Water = #breakfast
#foodplanning #saladaddict #eatgreen #tomato #yellowpepper #eathealthy #healthierme #eatgreen #wwcommunity #exercise #weightlossjourney #weightloss #gym #fitness #weightwatchersuk #wwflex #notadiet #healthierme #foodrelationship #eatgreen #healthyliving #nutrition #idontneedabiscuit #changeforlife #fulfilment thinking of becoming #vegan #vegetarian
You know that feeling: this is the first day of the rest of my life. I Am going to do a smoothie for breakfast everyday this week. I'm eating prepped lunch salad every day. Not a single chocolate or biscuit or cappuccino. Undecided about evening meals. If I don't change nothing will change. Been 12.5 to 12 stones for the past 6 months. I need a change, so I'm trying #discipline  goes I'd that helps me shed the unwanted weight. Who is with me? 🍏🍎🍐🍎🍐🍊🍋🍏🍎🍊 #keepingitreal  #smoothie1  1 Apple 1 pear 1 banana Handful spinach Water = #breakfast  #foodplanning  #saladaddict  #eatgreen  #tomato  #yellowpepper  #eathealthy  #healthierme  #eatgreen  #wwcommunity  #exercise  #weightlossjourney  #weightloss  #gym  #fitness  #weightwatchersuk  #wwflex  #notadiet  #healthierme  #foodrelationship  #eatgreen  #healthyliving  #nutrition  #idontneedabiscuit  #changeforlife  #fulfilment  thinking of becoming #vegan  #vegetarian 
Ham salad bagels for lunch. I have 25g primula light on them for 2syns. Everything els is free, speed and healthy extra #slimmersofinsta #slimmersofinstagram #slimmingworldmums #slimmingjourney #slimmingworldlife #swfriends #slimmingworld #extraeasy #onplan #healthyfood #healthydiet #healthyeating #notadiet #delicious #lifestylechange
Good morning and Happy Monday!🌸
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I had another successful week of no cheats! This includes going to a birthday party yesterday and skipping out on pizza and cake. And it has obviously paid off🙌🏼
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We have another week or so left in May- and I’m already down 10.8lbs!! I am also only 5.2lbs away from my next goal weight 💁🏻‍♀️ (i was 228 when I met my fiancé).
So ready to finish the month strong💪🏼 #healthyeating #healthyliving #healthylifestyle #notadiet
#weightlossjourney #weightlossdiary #weightloss #weightlossmotivation #fitmom #fitness #fitstagram #fitnessmotivation #fit #fitfam #obesetobeast #obesity #alexahalfhersize #keto #ketodiet #ketomom #ketogenicdiet #ketofam #ketosis
Good morning and Happy Monday!🌸 . . I had another successful week of no cheats! This includes going to a birthday party yesterday and skipping out on pizza and cake. And it has obviously paid off🙌🏼 . . We have another week or so left in May- and I’m already down 10.8lbs!! I am also only 5.2lbs away from my next goal weight 💁🏻‍♀️ (i was 228 when I met my fiancé). So ready to finish the month strong💪🏼 #healthyeating  #healthyliving  #healthylifestyle  #notadiet  #weightlossjourney  #weightlossdiary  #weightloss  #weightlossmotivation  #fitmom  #fitness  #fitstagram  #fitnessmotivation  #fit  #fitfam  #obesetobeast  #obesity  #alexahalfhersize  #keto  #ketodiet  #ketomom  #ketogenicdiet  #ketofam  #ketosis 
We’re all still working out the kinks but this program is working!! 41.4 pounds definitely shows us that it’s happening! Congratulations to everyone in our group! Week 1 is done! #norestrictions #nocaloriecounting #nocalorierestriction #eatcake #eatveggies #waterfirstveggiesmost .
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#wayoflife #notadiet #notadietbutalifestyle #youcandothistoo #hashimotos #hashimotosdisease #thyroiddisease #thyroidproblems
Never miss a Monday! Day 1 for my challenge group. So happy to be back co-leading this tribe! Surround yourself with people who motivate and inspire you! You won’t be disappointed! .

#nevermissamonday #findyourtribe #sweatfordays #health #healthjourney #healthyhabits #healthyliving #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitlifestyle #fitjourney #fitmom #fitmommy #momsofig #igmoms #riseandgrind #riseandshine #notadiet #noexcuses #t25 #youcandoit #youareworthit #getitdone #pushyourself #challengeyourself
Never miss a Monday! Day 1 for my challenge group. So happy to be back co-leading this tribe! Surround yourself with people who motivate and inspire you! You won’t be disappointed! . #nevermissamonday  #findyourtribe  #sweatfordays  #health  #healthjourney  #healthyhabits  #healthyliving  #wellness  #womenshealth  #exercise  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #fitjourney  #fitmom  #fitmommy  #momsofig  #igmoms  #riseandgrind  #riseandshine  #notadiet  #noexcuses  #t25  #youcandoit  #youareworthit  #getitdone  #pushyourself  #challengeyourself 
I think this is my favorite @questnutrition bar ever!

Bar 4
Coffee w/creamer 2
Strawberries 0
2/3 c plain ff greek yogurt 2--obviously the yogurt and berries aren't shown here because I'm not awake enough to be trusted with sharp objects.

Yesterday was a disaster. Totally ate everything in my path that was unhealthy and have 2 weeklies left. But hey, I tracked it!!! Just need to be extra mindful the rest of the week. Never made my recipe yesterday either😕 Dr's appt this am and I am soooo damn tired already and have only been out of bed 30 mins. Happy Monday! 
#ww #weightwatchers #weightlosseats #itrackbites #foodasfuel #eattolive #notadiet #fooddiary #foodtracking #stayingontrack #progressnotperfection #nevergiveup #weightlossjourney #healthiereating #myweightlossjourney #smartpoints #breakfast #emotionaleating #hypothyroidism #hypothyroid #tiredaf #tiredofbeingtired
I think this is my favorite @questnutrition bar ever! Bar 4 Coffee w/creamer 2 Strawberries 0 2/3 c plain ff greek yogurt 2--obviously the yogurt and berries aren't shown here because I'm not awake enough to be trusted with sharp objects. Yesterday was a disaster. Totally ate everything in my path that was unhealthy and have 2 weeklies left. But hey, I tracked it!!! Just need to be extra mindful the rest of the week. Never made my recipe yesterday either😕 Dr's appt this am and I am soooo damn tired already and have only been out of bed 30 mins. Happy Monday! #ww  #weightwatchers  #weightlosseats  #itrackbites  #foodasfuel  #eattolive  #notadiet  #fooddiary  #foodtracking  #stayingontrack  #progressnotperfection  #nevergiveup  #weightlossjourney  #healthiereating  #myweightlossjourney  #smartpoints  #breakfast  #emotionaleating  #hypothyroidism  #hypothyroid  #tiredaf  #tiredofbeingtired 
When your morning shake is green but tastes like peanut butter banana 🍌 🥜 .
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#healthyfood #healthylifestyle #fitmom #workinprogress #goals #notadiet #workingmom #myweightlossjourney #momsgettingfit #workingonmyfitness #workingonmyself #dietbet
A short week, plus the little guy’s birthday on Friday certainly calls for a “Wee bit ‘o celebration!” <— Who can name the show that’s from? It happens to be my all time fav!
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#breakfast #monday #tgim #Advocare #iifym #macros #iifymgirls #iifymmom #protein #healthy #weightloss #weightlossjourney #tiu #tiuteam #tiumom #toneitup #eatrealfood #cleaneating #cleaneats #goals #goaldigger #advocare #notadiet #lifestyle #flexibledieting #bettertogether #momlife
A short week, plus the little guy’s birthday on Friday certainly calls for a “Wee bit ‘o celebration!” <— Who can name the show that’s from? It happens to be my all time fav! • • • #breakfast  #monday  #tgim  #Advocare  #iifym  #macros  #iifymgirls  #iifymmom  #protein  #healthy  #weightloss  #weightlossjourney  #tiu  #tiuteam  #tiumom  #toneitup  #eatrealfood  #cleaneating  #cleaneats  #goals  #goaldigger  #advocare  #notadiet  #lifestyle  #flexibledieting  #bettertogether  #momlife 
Seize the day
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I’ll be straight with you: It’s hard to wake up every single day feeling great full of energy, it just doesn’t happen, there are days when all you want to do is stay in bed all day, no matter how fit you are
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There are days when your training and productivity won’t go to plan, you’ll feel drained or something will get in the way 
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I wasted many years and squandered more money and opportunities than I’m willing to admit. The lifestyle I once lived was like lead weights dragging me to the bottom
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To varying degrees, we’ve all wasted a lot. We’ve discarded time, chances, talent and great relationships
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One of the most redeeming qualities about life is that each passing moment is an opportunity to learn, change, and begin anew
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You can turn your life around today and have everything you want. You have 1440 minutes, 86,400 seconds today, to make count today, use that time wisely. Time is the best currency 💴 we have, the most valuable. If you were given £86,400 every single day, I can bet you’d spend it damn wisely and not waste it, so don’t waste your time either 🤜
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Obsessing about lost opportunities can be demoralising. What you don’t want is to be prostrate on your deathbed, constantly looping the “what ifs” and “had I only” in your fading mind
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You can change that future right now by adopting the discipline that will give you control over your life
Seize the day # I’ll be straight with you: It’s hard to wake up every single day feeling great full of energy, it just doesn’t happen, there are days when all you want to do is stay in bed all day, no matter how fit you are # There are days when your training and productivity won’t go to plan, you’ll feel drained or something will get in the way # I wasted many years and squandered more money and opportunities than I’m willing to admit. The lifestyle I once lived was like lead weights dragging me to the bottom # To varying degrees, we’ve all wasted a lot. We’ve discarded time, chances, talent and great relationships # One of the most redeeming qualities about life is that each passing moment is an opportunity to learn, change, and begin anew # You can turn your life around today and have everything you want. You have 1440 minutes, 86,400 seconds today, to make count today, use that time wisely. Time is the best currency 💴 we have, the most valuable. If you were given £86,400 every single day, I can bet you’d spend it damn wisely and not waste it, so don’t waste your time either 🤜 # Obsessing about lost opportunities can be demoralising. What you don’t want is to be prostrate on your deathbed, constantly looping the “what ifs” and “had I only” in your fading mind # You can change that future right now by adopting the discipline that will give you control over your life
~ Day117
Pranzo:
- focaccetta con crudo, formaggio🧀 e paté d'olive 🍔

#instafood #instaeat #gnam #focaccia #panino #diary #fooddiary #mangiaresano #lunch #lifestyle #notadiet #diet #sgarro #cheatmeal
Happy Monday!!!! Well, this could not describe my weekend more. I needed to have some family party fun time and then had a bit of a snacksident with the leftover ice cream cake that was in the freezer from Saturday. Am I upset I ate two pieces instead@of one? Yes? Do I regret having it? Nope! It’s exactly what I wanted and I had it. Now onto this week. I need to make better choices and watch what kinds of foods I’m eating. I hardly ate any veggies this weekend and I feel it!!! I’m a big believer that you need these kind of days to reset your body. It really is all about balance. .
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#weightwatchers #wwsmartpoints #notadiet #healthylifestyle #weightlossjourney #livefully #wwig #wwfamily #wwigfamily #wwinstafam #wwinspiration #wwigfamily #wwcommunity #weightwatchersfreestyle #wwfreestyle #wwfreestyleeffect #keeponkeepingon #teamturtle #teamnevergiveup #wwsisterhood #wwinstagram #bettertogether #wwrecipes #weightwatchersrecipes
Happy Monday!!!! Well, this could not describe my weekend more. I needed to have some family party fun time and then had a bit of a snacksident with the leftover ice cream cake that was in the freezer from Saturday. Am I upset I ate two pieces instead@of one? Yes? Do I regret having it? Nope! It’s exactly what I wanted and I had it. Now onto this week. I need to make better choices and watch what kinds of foods I’m eating. I hardly ate any veggies this weekend and I feel it!!! I’m a big believer that you need these kind of days to reset your body. It really is all about balance. . . . . #weightwatchers  #wwsmartpoints  #notadiet  #healthylifestyle  #weightlossjourney  #livefully  #wwig  #wwfamily  #wwigfamily  #wwinstafam  #wwinspiration  #wwigfamily  #wwcommunity  #weightwatchersfreestyle  #wwfreestyle  #wwfreestyleeffect  #keeponkeepingon  #teamturtle  #teamnevergiveup  #wwsisterhood  #wwinstagram  #bettertogether  #wwrecipes  #weightwatchersrecipes 
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THINK BEFORE YOU DRINK 💦💦
It's pretty easy to knock back 400 ml of fruit juice isn't it?
BUT have you ever thought about how many pieces of fruit it takes to make the average fruit juice? 🥝🍓
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Juice is pretty easy to drink in large amounts without realising, because it lacks the fibre whole fruit has, which helps us feel full.
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Since fruit juice lacks this fibre and is in a liquid form, it requires little to no digestion,  therefore causing greater spikes in blood sugar levels, leaving you feeling hungry and unsatisfied quickly.
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❌Look past health claims like:
➩ No Added Sugar 
There might be 'no added sugar' (just like the above juice) but the sugar from fruit itself is still very much there!
Remember the body doesn't discriminate between different types of sugar!
➩ Good source of Vitamin C
Don't make fruit juice a way of achieving your vitamin C requirements! Vitamin C is easy to achieve with real fruit!
⠀ ⠀ THINK BEFORE YOU DRINK 💦💦 It's pretty easy to knock back 400 ml of fruit juice isn't it? BUT have you ever thought about how many pieces of fruit it takes to make the average fruit juice? 🥝🍓 ⠀ Juice is pretty easy to drink in large amounts without realising, because it lacks the fibre whole fruit has, which helps us feel full. ⠀ Since fruit juice lacks this fibre and is in a liquid form, it requires little to no digestion, therefore causing greater spikes in blood sugar levels, leaving you feeling hungry and unsatisfied quickly. ⠀ ❌Look past health claims like: ➩ No Added Sugar There might be 'no added sugar' (just like the above juice) but the sugar from fruit itself is still very much there! Remember the body doesn't discriminate between different types of sugar! ➩ Good source of Vitamin C Don't make fruit juice a way of achieving your vitamin C requirements! Vitamin C is easy to achieve with real fruit!
🎉 Bravo Beth!!!! 40 POUNDS GONE FOREVER‼️ She just celebrated birthday🎈🎁 #57 and says, "I feel BETTER than birthday #56!!" 💪

Are you l👀king for immediate results⁉️ WE CAN HELP‼️ #40pounds #50plus #ladies #birthday #feelbetter
🎉 Bravo Beth!!!! 40 POUNDS GONE FOREVER‼️ She just celebrated birthday🎈🎁 #57  and says, "I feel BETTER than birthday #56 !!" 💪 Are you l👀king for immediate results⁉️ WE CAN HELP‼️ #40pounds  #50plus  #ladies  #birthday  #feelbetter 
This avocado toast 🥑 was not great 😕 my avocado wasn’t quite ripe enough, not full of flavor and a little hard, oh well! This is Monday. 2sp!
This avocado toast 🥑 was not great 😕 my avocado wasn’t quite ripe enough, not full of flavor and a little hard, oh well! This is Monday. 2sp!
What’s cooking this week? Lots of veggies! Last week I felt good and lost about 3 lbs overall. Let’s see how this week goes!

#veggiesmost #veggiesfirst #notadiet #feelinghealthier
#happymonday 
Life is too short to spend it exhausted. There is a better way 🙌🏻 Drink pink 😀
#happymonday  Life is too short to spend it exhausted. There is a better way 🙌🏻 Drink pink 😀
Happy Monday everyone!

My plan is to stay on track, and kill it at the gym today. 
What are your Monday plans ?
Happy Monday everyone! My plan is to stay on track, and kill it at the gym today. What are your Monday plans ?
Kim K branches out to medical lollipops now too? Nope, just a treat for being a good boy and getting my flu vax #fluvax #scienceworks #lollipop #notadiet #notantivax #vaccination
Beetroot and Tumeric Brioche Buns! Totes Vegan - Coconuts (and their oil) solved the little niggle of requiring grieving mothers to give us milk intended for their stolen child.
Beetroot and Tumeric Brioche Buns! Totes Vegan - Coconuts (and their oil) solved the little niggle of requiring grieving mothers to give us milk intended for their stolen child.
Eat like you Love Yourself ❤️ one component of Building a Thriving Optimal Life ✨
Food can play a Powerful Role - It’s more than just a Simple Calorie. Far from it - it provides information for billions of cells, effects every functional system in the body.
Give it the Ingredients to Perform at its Best
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This is Today’s + Yesterday’s Shopping Haul from my Local Farmers Market London Farmers + WholeFoods!
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👉🏼 Eat more Vegetables than a Vegan 🌱 
Calvo Nero, Parsley, Tatsoi, Courgettes / Zucchini, Baby gem lettuce, Celery, Asparagus, Cucumber, Kohlrabi, Tomatoes, Aubergine, Eggplant, Sweet Potato, Butternut Squash, Strawberries, Chicory
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👉🏼 Fats
Dark Chocolate, Macadamia Nuts, Avocado, Butter
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👉🏼 Protein
Wild Salmon, Eggs, Sirloin Steak
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Common Question: what diet do I follow?
My Answer:
I don’t, it’s a lifestyle. I use many aspects of certain diets and make it hybrid for me ❤️ Whether you wanna classify it keto / low carb Paleo Omnivore whole30 primal it don’t matter. It’s what works for me ✨
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Happy Sunday. @livevitae ❤️
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#notadiet #itsalifestyle #foodasmedicine #foodismedicine #foodforthought #food4thought #eatlikeyouloveyourself #plantbased #eatarainbow #loveyourself #paleo #ketolifestyle #lowcarblifestyle #eatrealfood #nutrients #eattherainbow #primal #realfood #heathylifestyle #paleolifestyle  #healthyfoodie #fitfoodie #foodforfoodies #mindfuleating #eatsmart #antioxidants #healthyfats #nutravita
Eat like you Love Yourself ❤️ one component of Building a Thriving Optimal Life ✨ Food can play a Powerful Role - It’s more than just a Simple Calorie. Far from it - it provides information for billions of cells, effects every functional system in the body. Give it the Ingredients to Perform at its Best —— This is Today’s + Yesterday’s Shopping Haul from my Local Farmers Market London Farmers + WholeFoods! —— 👉🏼 Eat more Vegetables than a Vegan 🌱 Calvo Nero, Parsley, Tatsoi, Courgettes / Zucchini, Baby gem lettuce, Celery, Asparagus, Cucumber, Kohlrabi, Tomatoes, Aubergine, Eggplant, Sweet Potato, Butternut Squash, Strawberries, Chicory —— 👉🏼 Fats Dark Chocolate, Macadamia Nuts, Avocado, Butter —— 👉🏼 Protein Wild Salmon, Eggs, Sirloin Steak —— Common Question: what diet do I follow? My Answer: I don’t, it’s a lifestyle. I use many aspects of certain diets and make it hybrid for me ❤️ Whether you wanna classify it keto / low carb Paleo Omnivore whole30 primal it don’t matter. It’s what works for me ✨ —— Happy Sunday. @livevitae ❤️ . . . #notadiet  #itsalifestyle  #foodasmedicine  #foodismedicine  #foodforthought  #food4thought  #eatlikeyouloveyourself  #plantbased  #eatarainbow  #loveyourself  #paleo  #ketolifestyle  #lowcarblifestyle  #eatrealfood  #nutrients  #eattherainbow  #primal  #realfood  #heathylifestyle  #paleolifestyle  #healthyfoodie  #fitfoodie  #foodforfoodies  #mindfuleating  #eatsmart  #antioxidants  #healthyfats  #nutravita 
Not a lot but a leisurely 2.5km walk with the dog this morning in (apparent) 16° heat. It feels far warmer!! Nice bit of #bodymagic there! Now to clean the windows and then have breakfast!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Combining colors and flavors is fun while preparing food! This pale combo 😂 was simple and delicious! I had non-fat, sugar free strawberry yogurt with 1 banana from Ecuador ☺️ + tea + water with aloe! Tasty and quick to start the week. Wish you all a fantastic week ahead, let’s see what choices will I make 😆!
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#healthylifestyle #myjourney #transformationaljourney #changeisgood #stockholm #dominicaninstockholm #betterversionofme #fromsai #bloggerstyle #lifestyleblogger #lightmeals #stockholmer #dominicanrepublic #sweden #freshfood #tastyhealthyfood #cleaneating #notadiet #healthyrecipies #notadietbutalifestyle #inspiration #inspired #inspiringpeople #embracinglife #embracingchanges #yogurt #breakfast #healthyfood #tealover #banana
Combining colors and flavors is fun while preparing food! This pale combo 😂 was simple and delicious! I had non-fat, sugar free strawberry yogurt with 1 banana from Ecuador ☺️ + tea + water with aloe! Tasty and quick to start the week. Wish you all a fantastic week ahead, let’s see what choices will I make 😆! - - - #healthylifestyle  #myjourney  #transformationaljourney  #changeisgood  #stockholm  #dominicaninstockholm  #betterversionofme  #fromsai  #bloggerstyle  #lifestyleblogger  #lightmeals  #stockholmer  #dominicanrepublic  #sweden  #freshfood  #tastyhealthyfood  #cleaneating  #notadiet  #healthyrecipies  #notadietbutalifestyle  #inspiration  #inspired  #inspiringpeople  #embracinglife  #embracingchanges  #yogurt  #breakfast  #healthyfood  #tealover  #banana 
Chicken Satay for dinner in our house tonight. I have mine with cauliflower rice and the rest of the family have rice. The husband calls cauliflower rice hippie food 😂 little does he  know I blitz up a whole lots of vegetables and add them to the sauce.

#keto #lowcarb #weightloss #babyweight #intermittentfasting #lifestyleblogger #likeforlikes #fitness #fasting #sugarfree #notadiet #wayoflife #paleo #fatforfuel #lchf #foodie #followback #tagforlikes #peanuts #satay
Chicken Satay for dinner in our house tonight. I have mine with cauliflower rice and the rest of the family have rice. The husband calls cauliflower rice hippie food 😂 little does he know I blitz up a whole lots of vegetables and add them to the sauce. #keto  #lowcarb  #weightloss  #babyweight  #intermittentfasting  #lifestyleblogger  #likeforlikes  #fitness  #fasting  #sugarfree  #notadiet  #wayoflife  #paleo  #fatforfuel  #lchf  #foodie  #followback  #tagforlikes  #peanuts  #satay 
So I had a sneaky weigh in this morning to assess the damage from the weekend. I'm 4.5lb heavier than I was on Friday 🐖. I don't think I'll be getting the 3.5lb off that I wanted for the week but definitely want to get the 4.5lb off as i do not want a gain 🤞. Starting of my Monday well with Bacon 🥓 and eggs 🍳
So I had a sneaky weigh in this morning to assess the damage from the weekend. I'm 4.5lb heavier than I was on Friday 🐖. I don't think I'll be getting the 3.5lb off that I wanted for the week but definitely want to get the 4.5lb off as i do not want a gain 🤞. Starting of my Monday well with Bacon 🥓 and eggs 🍳
Gofre de patata con rúcula y revuelto de salmón salvaje, caballa fresca y mayonesa casera de ajo negro y Aove. #yummy Feliz lunes #paleofit#recetaspaleo
#instafood#dietapaleo#fitness
#saludable#vidasana#comesano
#comesaludable
#alimentaciosaludable#fitfood
#fitnessfood#eatfit#glutenfree
#eathealthy#sugarfree
#glutenfreeliving #notadiet
🇬🇧Sunday morning, sun is shining woh oh 🎤🎶
Just did a little remix of one of my favorite song...can you guess the song? 🤔
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Anyway, jokes appart,
HAPPY SUNDAY everyone ♥️
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For today, #whatsonmyplate : delicious pancakes, it's been way too long I didn't do pancakes. And with fresh strawberries and hot chocolate. THE BEST.
What a beauty in your mouth that is 😍
Fun fact about me : I am the slowest eater you can find. 
Always the last one on the table. It's me 🙋🏻 and lately I eat too quick, so that a good reminder for me to slow and come back to that good habit. 👍🏻
I just enjoy every bite I eat to the fullest. Food is love. Love what you eat, always ♥️
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Did you watch the Royal Wedding yesterday? I did. And that was AMAZING. How gorgeous, stunning, beautiful are they together ?!? For real, billions were watching them, and it felt like it was all about them 2, together 😭♥️
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I wish you a wonderful sunday ♥️ For me it's a family day, what's more Important than that?! Nothing ♥️
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🇫🇷 Bonjour tout le monde 🤗
Aujourd'hui c'est dimanche et c'est pancakes!
Cela faisait une éternité que je n'en avais pas mangé 😍 c'est tellement BON! Avec des fraises, ça y est c'est la saison 💃🏼🍓, et du chocolat fondu 🤤
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Vous avez regardé le mariage du Prince Harry et de Meghan hier? Moi oui, et j'ai ADORÉ 😍
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En vous souhaitant une belle journée 🌸♥️
🇬🇧Sunday morning, sun is shining woh oh 🎤🎶 Just did a little remix of one of my favorite song...can you guess the song? 🤔 . Anyway, jokes appart, HAPPY SUNDAY everyone ♥️ . For today, #whatsonmyplate  : delicious pancakes, it's been way too long I didn't do pancakes. And with fresh strawberries and hot chocolate. THE BEST. What a beauty in your mouth that is 😍 Fun fact about me : I am the slowest eater you can find. Always the last one on the table. It's me 🙋🏻 and lately I eat too quick, so that a good reminder for me to slow and come back to that good habit. 👍🏻 I just enjoy every bite I eat to the fullest. Food is love. Love what you eat, always ♥️ . Did you watch the Royal Wedding yesterday? I did. And that was AMAZING. How gorgeous, stunning, beautiful are they together ?!? For real, billions were watching them, and it felt like it was all about them 2, together 😭♥️ . I wish you a wonderful sunday ♥️ For me it's a family day, what's more Important than that?! Nothing ♥️ . 🇫🇷 Bonjour tout le monde 🤗 Aujourd'hui c'est dimanche et c'est pancakes! Cela faisait une éternité que je n'en avais pas mangé 😍 c'est tellement BON! Avec des fraises, ça y est c'est la saison 💃🏼🍓, et du chocolat fondu 🤤 . Vous avez regardé le mariage du Prince Harry et de Meghan hier? Moi oui, et j'ai ADORÉ 😍 . En vous souhaitant une belle journée 🌸♥️
Don't get me wrong, pizza 🍕 and pasta 🍝while in Italy are a must, but nothing quite satisfies me like some veg with olives! Fat! My favorite!

We're back in Palermo and saw some fascinating mosaics today. Check out my stories if you like. Also had a lunch fit for three and we couldn't get through all of it. Really good though!

This is what I'm dreaming of right now. A simple salad I made a few days back- my favorite kind of meal. 
What's in my bowl:
Arugula, baby 🍅, Moroccan and green olives ❤, sundried toms, artichoke hearts, mozzarella balls

Served this with egg and tuna in olive oil. So filling and delish!

Happy Friday, everyone!

#bowlsbyjoey
Don't get me wrong, pizza 🍕 and pasta 🍝while in Italy are a must, but nothing quite satisfies me like some veg with olives! Fat! My favorite! We're back in Palermo and saw some fascinating mosaics today. Check out my stories if you like. Also had a lunch fit for three and we couldn't get through all of it. Really good though! This is what I'm dreaming of right now. A simple salad I made a few days back- my favorite kind of meal. What's in my bowl: Arugula, baby 🍅, Moroccan and green olives ❤, sundried toms, artichoke hearts, mozzarella balls Served this with egg and tuna in olive oil. So filling and delish! Happy Friday, everyone! #bowlsbyjoey