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NEW Yey goodie boxes and month to month boxes have launched. The goodie box is slightly cheaper and perfect if you want a surprise melty box but don’t want to wait on the monthly one. The June monthly one is out to order now. It’s £15 and you get more than that worth in meltys. The odd month I’ll throw in small candles. Each month it’s just a selection of my meltys and some new experiment ones. I’ve no idea what’s going in them so will be fab wee surprise coming to your door. They ship mid of each month. But again if you don’t want to wait go for the slightly cheaper goodie sample box which is £13 but has a little more than that value. No candles though 🖤🖤🖤💀💀💀😱😱😱music @truckerdiablo
NEW Yey goodie boxes and month to month boxes have launched. The goodie box is slightly cheaper and perfect if you want a surprise melty box but don’t want to wait on the monthly one. The June monthly one is out to order now. It’s £15 and you get more than that worth in meltys. The odd month I’ll throw in small candles. Each month it’s just a selection of my meltys and some new experiment ones. I’ve no idea what’s going in them so will be fab wee surprise coming to your door. They ship mid of each month. But again if you don’t want to wait go for the slightly cheaper goodie sample box which is £13 but has a little more than that value. No candles though 🖤🖤🖤💀💀💀😱😱😱music @truckerdiablo
How many times have you said to yourself "just one more hour" while at the office? That hour comes and goes and you still haven't signed off for the day. Wouldn't you rather spend your energy on one of your hobbies?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Work is important, there's no denying that. But don't forget about giving yourself some space to blow off steam doing something you really enjoy. Strike that balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindsetmatters #worklifebalance #pursuepassion #passionprojects #thankfulcowsolutions #practicegratitude #virtualassistance #virtualassistantforhire #hireava #socialmediastrategy #strategymatters #copywriter #writerforhire #contentwriter #freelancelife #freelancecouple #digitalnomads #onlinebusiness #workonline #smallbusiness #northernirelandbusiness #bloggerforhire
How many times have you said to yourself "just one more hour" while at the office? That hour comes and goes and you still haven't signed off for the day. Wouldn't you rather spend your energy on one of your hobbies?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work is important, there's no denying that. But don't forget about giving yourself some space to blow off steam doing something you really enjoy. Strike that balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetmatters  #worklifebalance  #pursuepassion  #passionprojects  #thankfulcowsolutions  #practicegratitude  #virtualassistance  #virtualassistantforhire  #hireava  #socialmediastrategy  #strategymatters  #copywriter  #writerforhire  #contentwriter  #freelancelife  #freelancecouple  #digitalnomads  #onlinebusiness  #workonline  #smallbusiness  #northernirelandbusiness  #bloggerforhire 
💀 this skull melt smells DIVINE - the scent is 'Vanilla & Dragons Blood🐲look at how shimmery & pearly the wax is💜.
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 @bubbasmeltys beats Yankee candle hands down 💪 #sorrynotsorry
💀 this skull melt smells DIVINE - the scent is 'Vanilla & Dragons Blood🐲look at how shimmery & pearly the wax is💜. . @bubbasmeltys beats Yankee candle hands down 💪 #sorrynotsorry 
Did you know that in the UK on average for every 12.5 staff you employ only 1 of them is actually fully engaged? Can you spot who they are in your place of work? 😇

That means that the other 11.5 of them really aren’t delivering for you or your customers... 😲🙁
#employeeengagement #goevolve #returnoninvestment #greatestasset #northernirelandbusiness #engageandgrow #engagegrowevolve
We’re delighted to be in the Ulster Tatler’s April 2018 ‘Prep and Primary School Special Focus’ - always a pleasure! #ulstertatler #glossymagazine #aqetransfertest #gltransfertest #northernireland #craigavon #belfast #lisburn #portadown #socialenterprise #northernirelandbusiness #tuitioncentre #fridayfeeling
Great morning meeting the very lovely Emma of Be Unique in Ballymoney ♥️ lots of photos to follow of her fabulous range of stock 💕 #ballymoney #boutiqueshop #northernireland #supportlocal #northernirelandboutique #northernirelandbusiness #womeninbusiness #northcoastofireland #bespokeheadpiece #bespokefascinators #scarves #handbags
In business and in life it's so important to be surrounding yourself with people that enhance your passion for what you do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet @yoshi.poodle. She's one of those people for us. She's a tech guru, website wizard and an amazing graphics designer. We've worked closely with her on a few projects and it's just a great feeling to be able to share how much connecting with people on a personal level means to us as a business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallbusiness #northernirelandbusiness #copywriter #copywriting #virtualassistant #socialmediastrategy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeing #businesswellness #thankfulcowsolutions  #entrepreneurial #businessowner #ballycarry #onlinebusiness #selfemployed #digitalnomads #freelancelife #hustlehard #clientrelationships #businessmindset #motivation
In business and in life it's so important to be surrounding yourself with people that enhance your passion for what you do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet @yoshi.poodle. She's one of those people for us. She's a tech guru, website wizard and an amazing graphics designer. We've worked closely with her on a few projects and it's just a great feeling to be able to share how much connecting with people on a personal level means to us as a business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusiness  #northernirelandbusiness  #copywriter  #copywriting  #virtualassistant  #socialmediastrategy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellbeing  #businesswellness  #thankfulcowsolutions  #entrepreneurial  #businessowner  #ballycarry  #onlinebusiness  #selfemployed  #digitalnomads  #freelancelife  #hustlehard  #clientrelationships  #businessmindset  #motivation 
🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️
Attn to my friends in England, Scotland, Wales and Northern Ireland that have been watching this amazing Monat journey.

As you have seen we launched in the UK on Feb 13th and we have an incredible amount of excitement  with this ground floor opportunity!

Imagine being one of the first in your area to bring this revolutionary, naturally based, anti aging hair care line to your friends and family?

Joining now will give you the opportunity to have shares in the European Founders club and earn profit shares. Wow, what an incredible opportunity.

After May 1st these product packs will increase by £100 so if this sounds like the right fit for you now is the time. ❤️💕
#uk #unitedkingdom #ukbusiness #ukmlm #walesbusiness #scotlandbusiness #northernirelandbusiness #entrepreneur  #ukbossbabe #ukbusiness #ukhair #ukbeauty #ukfashion #uksalons #monatuk #ukstylists #uksalonowners #ukstayathomemoms #ukstayathomedads #nowhiringuk #earnmoneyuk #workfromhomeuk
🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️ Attn to my friends in England, Scotland, Wales and Northern Ireland that have been watching this amazing Monat journey. As you have seen we launched in the UK on Feb 13th and we have an incredible amount of excitement with this ground floor opportunity! Imagine being one of the first in your area to bring this revolutionary, naturally based, anti aging hair care line to your friends and family? Joining now will give you the opportunity to have shares in the European Founders club and earn profit shares. Wow, what an incredible opportunity. After May 1st these product packs will increase by £100 so if this sounds like the right fit for you now is the time. ❤️💕 #uk  #unitedkingdom  #ukbusiness  #ukmlm  #walesbusiness  #scotlandbusiness  #northernirelandbusiness  #entrepreneur  #ukbossbabe  #ukbusiness  #ukhair  #ukbeauty  #ukfashion  #uksalons  #monatuk  #ukstylists  #uksalonowners  #ukstayathomemoms  #ukstayathomedads  #nowhiringuk  #earnmoneyuk  #workfromhomeuk 
Sometimes we all can feel like a small little fish in a big ocean when it comes to social media! But how do you optimise your profiles to get the best engagement possible? Having a social media strategy can seriously help improve your companies following, engagement and reputation online. For some FREE help for your business message us now.
Sometimes we all can feel like a small little fish in a big ocean when it comes to social media! But how do you optimise your profiles to get the best engagement possible? Having a social media strategy can seriously help improve your companies following, engagement and reputation online. For some FREE help for your business message us now.
In need of a new website? Send an email to contact@jane-alana.com to request your free info pack 🆓ℹ️
In need of a new website? Send an email to contact@jane-alana.com to request your free info pack 🆓ℹ️
It's it a great feeling to wake up at the start of the week knowing you've had a highly productive weekend!

Amanda spent part of her weekend putting together her copywriting portfolio. It's really important to showcase our work and take pride in it even if we do have to swiftly move onto another project.

Speaking of new projects, if you need a copywriter that specialises in Nutrition, Wellness, Health, or Travel, why not drop us a message? 🐮
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#smallbusiness #northernirelandbusiness #copywriter #copywriting #virtualassistant #socialmediastrategy 
#wellbeing #health #coffeeshop #vegan #nutrition #businesswellness #onlinebusiness #selfemployed #digitalnomads #callthecow #mooveforward
It's it a great feeling to wake up at the start of the week knowing you've had a highly productive weekend! Amanda spent part of her weekend putting together her copywriting portfolio. It's really important to showcase our work and take pride in it even if we do have to swiftly move onto another project. Speaking of new projects, if you need a copywriter that specialises in Nutrition, Wellness, Health, or Travel, why not drop us a message? 🐮 - - - - - #smallbusiness  #northernirelandbusiness  #copywriter  #copywriting  #virtualassistant  #socialmediastrategy  #wellbeing  #health  #coffeeshop  #vegan  #nutrition  #businesswellness  #onlinebusiness  #selfemployed  #digitalnomads  #callthecow  #mooveforward 
A little pre-workout for energy and some personal development for motivation to kickstart my day!
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Happy Easter Sunday!
A little pre-workout for energy and some personal development for motivation to kickstart my day! • Happy Easter Sunday!
It can be difficult putting yourself out there as a business owner, but one thing you should never shy away is feedback. A vital component for growth and the evolution of what you do will always be based on how you react to the demands of the world. Perhaps you’re getting a second opinion on your new website design or a freebie you've created. Having a network or community you can safety ask these questions and receive constructive honest answers is something we here at Thankful Cow Solutions couldn't imagine being without!
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#smallbusiness #northernirelandbusiness #socialmediastrategy #virtualassistant #copywriter #helpisathand #moveforward #thankfulcowsolutions #mindsetiseverything #geeklife #entrepreneurial #businessowner #onlinebusiness #selfemployed #digitalnomads #communication #networking #getyourselfoutthere #businessmindset #feedback
It can be difficult putting yourself out there as a business owner, but one thing you should never shy away is feedback. A vital component for growth and the evolution of what you do will always be based on how you react to the demands of the world. Perhaps you’re getting a second opinion on your new website design or a freebie you've created. Having a network or community you can safety ask these questions and receive constructive honest answers is something we here at Thankful Cow Solutions couldn't imagine being without! - - - - - #smallbusiness  #northernirelandbusiness  #socialmediastrategy  #virtualassistant  #copywriter  #helpisathand  #moveforward  #thankfulcowsolutions  #mindsetiseverything  #geeklife  #entrepreneurial  #businessowner  #onlinebusiness  #selfemployed  #digitalnomads  #communication  #networking  #getyourselfoutthere  #businessmindset  #feedback 
We had a little practice photo shoot in the forest beside the office yesterday. Needless to say @thom_knight enjoyed himself a little too much! 😂🐮
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#smallbusiness #northernirelandbusiness #copywriter #copywriting #virtualassistant #socialmediastrategy 
#wellbeing #businesswellness #thankfulcowsolutions #photoshoot #entrepreneurial #businessowner #ballycarry #onlinebusiness #selfemployed #digitalnomads #freelancelife #hustlehard
QUESTION OF THE DAY😱 so today I have been focusing on my anxiety and doing some mindful activities. I’m literally taking 10 minutes and sitting outside as soon as it’s not raining and simply letting the sun hit my face and enjoying the sounds of the birds and my dogs. It’s only ten minutes but it’s worth it. I literally do nothing but listen to the world around me. So my question is WHAT DO YOU DO TO GIVE URSELF A FEW MINUTES TO URSELF?? Please don’t be afraid to comment as folks reading this could find great tips and they may just be not ready to speak out #mentalhealthmatters 🖤🖤🖤 - the skull melty is from WHATS UR POTION which is scented in witches brew and will be included in the May Bubbaversary Box. Gets yours quick as selling out fast 🖤🖤💚💚💚 #satisfyingvids #waxmeltporn
QUESTION OF THE DAY😱 so today I have been focusing on my anxiety and doing some mindful activities. I’m literally taking 10 minutes and sitting outside as soon as it’s not raining and simply letting the sun hit my face and enjoying the sounds of the birds and my dogs. It’s only ten minutes but it’s worth it. I literally do nothing but listen to the world around me. So my question is WHAT DO YOU DO TO GIVE URSELF A FEW MINUTES TO URSELF?? Please don’t be afraid to comment as folks reading this could find great tips and they may just be not ready to speak out #mentalhealthmatters  🖤🖤🖤 - the skull melty is from WHATS UR POTION which is scented in witches brew and will be included in the May Bubbaversary Box. Gets yours quick as selling out fast 🖤🖤💚💚💚 #satisfyingvids  #waxmeltporn 
SHUT UP YOU GUYS!!! •
I have GOT to give a MASSIVE shout out to my girl Katie for her INCREDIBLE transformation!!!!!!!
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Day 64 of our 80 day program and she is LITERALLY transforming her body.
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And she's doing it at home! 💁‍♀️
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I was such a skeptic for years about doing at home programs until I found myself in a situation where I DID NOT want to workout at at gym. I didn't feel comfortable, I didn't know what I was doing and I wanted something more convenient to my busy schedule.
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So I gave it a shot and said, what the hell, what's the worst that could happen? And I haven't looked back since. I could tell you how this is impacting Katie, but she tells it better in her own words:
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"This journey I have been over the last few years has taught me what you feel on inside is so much more important than the outside transformation. I look back at pictures from years ago where I was sporting a healthy fit body, but I didn’t see that because I didn’t feel good on the inside. I picked myself apart constantly 🤦🏼‍♀️If you want a total transformation, it starts on the inside. You can change your shell all you want but it’s how healthy you feel in the inside that truly counts. "
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SO right! This journey is SO MUCH more than physical, it's emotional and mental too. In my virtual challenges this is why I heavily encourage personal development and sharing daily support and motivation. We all need help sometimes. One day it might be with the physical exercise, the next it might be dealing with temptation, emotional eating, stress, tiredom, but we still need help.
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As a coach, I'm not just there to tell you what to do. I'm here to be your bestie, hold your hand and share my journey with you, walking along side you as we work together. Sharing what I've learned along the way. 👭
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So if you're struggling with your goals - > Reach out! 🙋‍♀️ I'm here if you need to ask for help.
SHUT UP YOU GUYS!!! • I have GOT to give a MASSIVE shout out to my girl Katie for her INCREDIBLE transformation!!!!!!! • Day 64 of our 80 day program and she is LITERALLY transforming her body. • And she's doing it at home! 💁‍♀️ • I was such a skeptic for years about doing at home programs until I found myself in a situation where I DID NOT want to workout at at gym. I didn't feel comfortable, I didn't know what I was doing and I wanted something more convenient to my busy schedule. • So I gave it a shot and said, what the hell, what's the worst that could happen? And I haven't looked back since. I could tell you how this is impacting Katie, but she tells it better in her own words: • "This journey I have been over the last few years has taught me what you feel on inside is so much more important than the outside transformation. I look back at pictures from years ago where I was sporting a healthy fit body, but I didn’t see that because I didn’t feel good on the inside. I picked myself apart constantly 🤦🏼‍♀️If you want a total transformation, it starts on the inside. You can change your shell all you want but it’s how healthy you feel in the inside that truly counts. " • SO right! This journey is SO MUCH more than physical, it's emotional and mental too. In my virtual challenges this is why I heavily encourage personal development and sharing daily support and motivation. We all need help sometimes. One day it might be with the physical exercise, the next it might be dealing with temptation, emotional eating, stress, tiredom, but we still need help. • As a coach, I'm not just there to tell you what to do. I'm here to be your bestie, hold your hand and share my journey with you, walking along side you as we work together. Sharing what I've learned along the way. 👭 • 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 • So if you're struggling with your goals - > Reach out! 🙋‍♀️ I'm here if you need to ask for help.
All on the website now!
All on the website now!
One thing we've learned as a business as we've grown is not to be afraid to ask questions - either for educational purposes or simply getting into more details surrounding a project. It sounds so straight forward but you really can save yourself so much time and avoid assumptions by asking the right questions!
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#smallbusiness #northernirelandbusiness #socialmediastrategy #virtualassistant #copywriter #helpisathand #moveforward #thankfulcowsolutions #mindsetiseverything #geeklife #entrepreneurial #businessowner #onlinebusiness #selfemployed #digitalnomads #communication #networking #getyourselfoutthere #businessmindset #askquestions
One thing we've learned as a business as we've grown is not to be afraid to ask questions - either for educational purposes or simply getting into more details surrounding a project. It sounds so straight forward but you really can save yourself so much time and avoid assumptions by asking the right questions! - - - - - #smallbusiness  #northernirelandbusiness  #socialmediastrategy  #virtualassistant  #copywriter  #helpisathand  #moveforward  #thankfulcowsolutions  #mindsetiseverything  #geeklife  #entrepreneurial  #businessowner  #onlinebusiness  #selfemployed  #digitalnomads  #communication  #networking  #getyourselfoutthere  #businessmindset  #askquestions 
The studio is smelling gorgeous this morning and just loving my @sassandboho candle kindly given to me yesterday at Under the Influence. I attended this inspiring event in Dungannon hosted by Caroline from @diggchildrenswear that gave great insight into how to make social media work. The speakers where just amazing @rebecca_rose_stylist @bellamianta and Niamh from DigitalTwentyFour @diggchildrenswear you where just so inspirational and full of the best advice 😊 that hopefully I can learn from 🙌 ps this candle is just amazing 😍. #creativehappylife #diggforsuccess #mumpreneur #mumssupportingmums #womensupportingwomen #letsdoit #smallbusinesssaturday #northernireland #localbusiness #studiolife #graphicdesign #weddinginvitations #stationery #feminine #feminineinspiration #businesswoman #goals #pastels #papergoods #productdesign #officedecor #officespace #empoweringwomen #northernirelandbusiness #weddingsupplier
The studio is smelling gorgeous this morning and just loving my @sassandboho candle kindly given to me yesterday at Under the Influence. I attended this inspiring event in Dungannon hosted by Caroline from @diggchildrenswear that gave great insight into how to make social media work. The speakers where just amazing @rebecca_rose_stylist @bellamianta and Niamh from DigitalTwentyFour @diggchildrenswear you where just so inspirational and full of the best advice 😊 that hopefully I can learn from 🙌 ps this candle is just amazing 😍. #creativehappylife  #diggforsuccess  #mumpreneur  #mumssupportingmums  #womensupportingwomen  #letsdoit  #smallbusinesssaturday  #northernireland  #localbusiness  #studiolife  #graphicdesign  #weddinginvitations  #stationery  #feminine  #feminineinspiration  #businesswoman  #goals  #pastels  #papergoods  #productdesign  #officedecor  #officespace  #empoweringwomen  #northernirelandbusiness  #weddingsupplier 
We have an amazing  forest outside our front door at Thankful Cow HQ. So what better way to start the day and get those creative juices flowing by taking a wee stroll! ☘️
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#smallbusiness #northernirelandbusiness #copywriter #copywriting #virtualassistant #socialmediastrategy 
#wellbeing #businesswellness #thankfulcowsolutions #mindsetiseverything #geeklife #entrepreneurial #businessowner #ballycarry #onlinebusiness #selfemployed #digitalnomads
It can be a daunting task at times - putting yourself at the forefront of communicating with others for your business, trying to build a relevant following on social media, or just increasing your connections with like-minded individuals.

We can all feel vulnerable but it's vital that you engage. However, you've also got to offer value - quality over quantity is quite the cliche, but it definitely remains true in this case.

Communication is amazing and it's probably something we all need to do more of in the RIGHT ways, of course. By doing so, we'll not only reap the rewards in our business, but in life too!
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#smallbusiness #northernirelandbusiness #socialmediastrategy #virtualassistant #copywriter #helpisathand #moveforward #thankfulcowsolutions #mindsetiseverything #geeklife #entrepreneurial #businessowner #onlinebusiness #selfemployed #digitalnomads #communication #networking #getyourselfoutthere #businessmindset
It can be a daunting task at times - putting yourself at the forefront of communicating with others for your business, trying to build a relevant following on social media, or just increasing your connections with like-minded individuals. We can all feel vulnerable but it's vital that you engage. However, you've also got to offer value - quality over quantity is quite the cliche, but it definitely remains true in this case. Communication is amazing and it's probably something we all need to do more of in the RIGHT ways, of course. By doing so, we'll not only reap the rewards in our business, but in life too! - - - - - #smallbusiness  #northernirelandbusiness  #socialmediastrategy  #virtualassistant  #copywriter  #helpisathand  #moveforward  #thankfulcowsolutions  #mindsetiseverything  #geeklife  #entrepreneurial  #businessowner  #onlinebusiness  #selfemployed  #digitalnomads  #communication  #networking  #getyourselfoutthere  #businessmindset 
Have you ever felt this way too?
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I remember when I was getting ready to press play on that first home workout. I had just taken my "before" pictures & measurements 😫 , I didn't want to show them to ANYONE and at that time was feeling pretty hopeless because I'd tried and failed so many times to make consistent changes.
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Those pictures were a reminder of how far I felt I had let myself go.
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You see guys, it's EASY to trick ourselves into believing we're not overindulging THAT much, we haven't slipped up too bad, or those jeans are just fitting a little tight this week because, hey, I just washed them AND I celebrated a friends birthday last weekend and we just went a little overboard with the cocktails and pizza. •
It's easier not to face reality than it is to own up to what's making us unhappy and make the decision to DO something about it.
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So yeah, those pictures left me in the WORST kind of funk that day, because I couldn't SEE what was possible then....all I could see was how far I felt I had to go. •
I KNOW that every single one of the 15 ladies who just joined my Shape Up For Spring challenge have felt that way or feel that way now if this is their beginning.
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And if I could go back and tell myself one thing on that first day it would be, •
"You've got this girl. You don't even KNOW what you're capable of yet.....but just watch, you're not only gonna surprise the people closest to you, but you're gonna shock the hell out of yourself. And trust me.....it's worth it!"
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Taking those pictures was rough.
That first workout was humbling and left me feeling dejected and out of shape.
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But I completed that program because I HAD SOMEONE WHO BELIEVED IN ME.
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My coach.
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How different my life might be right now if I'd given up on myself. So if you've ever felt this way yourself, know that you are most CERTAINLY not alone.....that you CAN do it, and that if no one else does, I believe in you.
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Oh yeah.....and it's worth it ;-) Keep going.
Have you ever felt this way too? • I remember when I was getting ready to press play on that first home workout. I had just taken my "before" pictures & measurements 😫 , I didn't want to show them to ANYONE and at that time was feeling pretty hopeless because I'd tried and failed so many times to make consistent changes. • Those pictures were a reminder of how far I felt I had let myself go. • You see guys, it's EASY to trick ourselves into believing we're not overindulging THAT much, we haven't slipped up too bad, or those jeans are just fitting a little tight this week because, hey, I just washed them AND I celebrated a friends birthday last weekend and we just went a little overboard with the cocktails and pizza. • It's easier not to face reality than it is to own up to what's making us unhappy and make the decision to DO something about it. • So yeah, those pictures left me in the WORST kind of funk that day, because I couldn't SEE what was possible then....all I could see was how far I felt I had to go. • I KNOW that every single one of the 15 ladies who just joined my Shape Up For Spring challenge have felt that way or feel that way now if this is their beginning. • And if I could go back and tell myself one thing on that first day it would be, • "You've got this girl. You don't even KNOW what you're capable of yet.....but just watch, you're not only gonna surprise the people closest to you, but you're gonna shock the hell out of yourself. And trust me.....it's worth it!" • Taking those pictures was rough. That first workout was humbling and left me feeling dejected and out of shape. • But I completed that program because I HAD SOMEONE WHO BELIEVED IN ME. • My coach. • How different my life might be right now if I'd given up on myself. So if you've ever felt this way yourself, know that you are most CERTAINLY not alone.....that you CAN do it, and that if no one else does, I believe in you. • Oh yeah.....and it's worth it ;-) Keep going.
We were honoured to be part of the Creative Inspirations Event today giving young people an insight to what our industry looks for in employees and giving them an idea of the process we follow for every job.

Thank you to Business in the Community for inviting us along. Until the next one...! #localbusiness #belfast #visitbelfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #ireland #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia #bitcni #creative
We were honoured to be part of the Creative Inspirations Event today giving young people an insight to what our industry looks for in employees and giving them an idea of the process we follow for every job. Thank you to Business in the Community for inviting us along. Until the next one...! #localbusiness  #belfast  #visitbelfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #ireland  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia  #bitcni  #creative 
When I first started out with my health & fitness journey the ONLY thing I really cared about was how to lose weight.
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That's what's pushed on us constantly isn't it? •
We HAVE to lose weight to be accepted, to feel attractive and to stand out.  And it didn't really matter how, I tried just about everything!
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- South Beach/Low Carb/ 2 hours in the gym a day/plain chicken, brown rice & broccoli. •
At some point I had one of those moments where ENOUGH was ENOUGH. I KNEW there had to be a better way.
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I'm not the type of girl who wants to worry about every calorie I put into my body, or whether I can have some wine 🍷 with friends. Sure there are times I'm more strict, when I'm pushing for some specific goals....but to me it's important to find happiness and a lifestyle that I enjoy, and doesn't make me crazy about counting macros, calories & worrying about every little thing that goes into my mouth.
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I never saw myself giving "shakes" a chance because to me it felt like another fad diet, something someone was just trying to sell me to make a 💲💲 and wasn't actually going to work. But I decided to try it just for 30 days. If I didn't like it, I could get a refund.
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Almost 5 years later and I'm still drinking this little secret weapon. But here's why:
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💚 This meal replacement isn't a protein shake. It's a nutrient dense HEALTH shake. Which means it does SO much more than just giving me some extra protein...and it's value increases as a result!
💚  Yes it's more expensive than other "shakes" on the market. It was formulated to be the BEST, not the cheapest product. Many of which are packed full or artificial ingredients & preservatives to lower the cost, but that do more harm than good to your body.
💚 I do have weight loss goals, but I also have health goals. I would rather invest in my own health, than see my hard earned money go to medical bills.
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This "shake" lives up to what my body needs. It supports;
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👉 My brain
👉 My heart
👉 My lungs
👉 My Lymphatic system
👉 All 11 systems in my body.
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A typical "protein shake" does not.
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✨It supports my body in a completely different & more sophisticated way. I think I'm worth that $4 a day investment.💁🏼✨
When I first started out with my health & fitness journey the ONLY thing I really cared about was how to lose weight. • That's what's pushed on us constantly isn't it? • We HAVE to lose weight to be accepted, to feel attractive and to stand out. And it didn't really matter how, I tried just about everything! • - South Beach/Low Carb/ 2 hours in the gym a day/plain chicken, brown rice & broccoli. • At some point I had one of those moments where ENOUGH was ENOUGH. I KNEW there had to be a better way. • I'm not the type of girl who wants to worry about every calorie I put into my body, or whether I can have some wine 🍷 with friends. Sure there are times I'm more strict, when I'm pushing for some specific goals....but to me it's important to find happiness and a lifestyle that I enjoy, and doesn't make me crazy about counting macros, calories & worrying about every little thing that goes into my mouth. • I never saw myself giving "shakes" a chance because to me it felt like another fad diet, something someone was just trying to sell me to make a 💲💲 and wasn't actually going to work. But I decided to try it just for 30 days. If I didn't like it, I could get a refund. • Almost 5 years later and I'm still drinking this little secret weapon. But here's why: • 💚 This meal replacement isn't a protein shake. It's a nutrient dense HEALTH shake. Which means it does SO much more than just giving me some extra protein...and it's value increases as a result! 💚 Yes it's more expensive than other "shakes" on the market. It was formulated to be the BEST, not the cheapest product. Many of which are packed full or artificial ingredients & preservatives to lower the cost, but that do more harm than good to your body. 💚 I do have weight loss goals, but I also have health goals. I would rather invest in my own health, than see my hard earned money go to medical bills. • This "shake" lives up to what my body needs. It supports; • 👉 My brain 👉 My heart 👉 My lungs 👉 My Lymphatic system 👉 All 11 systems in my body. • A typical "protein shake" does not. • ✨It supports my body in a completely different & more sophisticated way. I think I'm worth that $4 a day investment.💁🏼✨
Even when the weather’s bad, it’s important to get out, smile, and make the most of it.

The UK has again been hit with some snow ⛄️ but, just as in business, you need to handle the storm ☔️
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#smallbusiness #northernirelandbusiness #socialmediastrategy #virtualassistant #copywriter #helpisathand #moveforward #mondaymorningmimosas #mondaymorningmotivation #mondaysdontsuck #thankfulcowsolutions #mindsetiseverything #mindsetmonday #geeklife #entrepreneurial #businessowner #ballycarry #onlinebusiness #selfemployed #digitalnomads
Even when the weather’s bad, it’s important to get out, smile, and make the most of it. The UK has again been hit with some snow ⛄️ but, just as in business, you need to handle the storm ☔️ - - - - - - - - - #smallbusiness  #northernirelandbusiness  #socialmediastrategy  #virtualassistant  #copywriter  #helpisathand  #moveforward  #mondaymorningmimosas  #mondaymorningmotivation  #mondaysdontsuck  #thankfulcowsolutions  #mindsetiseverything  #mindsetmonday  #geeklife  #entrepreneurial  #businessowner  #ballycarry  #onlinebusiness  #selfemployed  #digitalnomads 
The ever so elegant Dreamer pendant on the ever so elegant and talented woman behind @linesandcurrent - go follow this girl! Her insta feed is flawless! Go go go! #minimal #belfastdesigner #create #elegant
The ever so elegant Dreamer pendant on the ever so elegant and talented woman behind @linesandcurrent - go follow this girl! Her insta feed is flawless! Go go go! #minimal  #belfastdesigner  #create  #elegant 
These birth affirmation cards are amazing! These are made in Ballymoney! Support local businesses 💖💖 #Repost @fearlessaffirmations with @get_repost
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Using affirmations thoughtout your pregnacy prepares your body and mind for a wonderful empowered birth.
These birth affirmation cards are amazing! These are made in Ballymoney! Support local businesses 💖💖 #Repost  @fearlessaffirmations with @get_repost ・・・ Using affirmations thoughtout your pregnacy prepares your body and mind for a wonderful empowered birth.
She who shall remain unnamed: “Ohhhhh....that’s riiighht....you do those “home workouts” and that “shake” thing, right? See, idk, I heard they just don’t work. I heard it’s basically a scam.”
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Me: 🙄
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You guys have seen my journey, you’ve followed my progress but let me introduce you to my friend Jena! Jena and I met last year on an all expenses paid vacation with our company and had a freaking blast! Just one of the reasons I love being a part of this community is surrounding myself with people who just feel like your tribe! 💕
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Jena is getting married this year so she’s been sweating for the wedding along with many of us who have been doing this 80 day total body transformation program FROM HOME I might add, and guys.....her results speak for themselves! She lost over 14lbs and 18” in 50 days so far! Like is she not SMOKIN!!! 🔥🔥🔥
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It’s easy to listen to rumors and gossip, it’s also easy to try one of our programs, realize that YEAH, you actually have to put in some work, quit on yourself and blame the coach or program!
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But these workouts, these nutrition plans that teach you balance & portion control combined with our nutrient dense superfood shake FREAKING WORK!
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Because they’re based on good old fashioned basics!
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Simple nutrition!
Getting you self moving for at least 30 min a day
Having SUPPORT behind you to keep you pushing for your goals?
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I was skeptical at first too, but 4 years later I’m still first and foremost a fan and a customer before a coach. I use these programs daily and I love the convenience it allows me to fit health and fitness into my busy schedule.
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👉🏻 Now, I’m looking for busy women like me who are ready for change. 👉🏻 Women who struggle to make themselves a priority, but who’ve had ENOUGH of their excuses and are ready to out in some work! 👉🏻 Women who need a support system and tribe to push them and call them out on their BS, but also stand beside them and celebrate their successes! 👉🏻 I’m looking for women who want to lose between 5-15lb in 30 days and feel amazing this Spring and Summer.
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Drop your email below or send me a DM and I’ll send you the details.
She who shall remain unnamed: “Ohhhhh....that’s riiighht....you do those “home workouts” and that “shake” thing, right? See, idk, I heard they just don’t work. I heard it’s basically a scam.” - Me: 🙄 - You guys have seen my journey, you’ve followed my progress but let me introduce you to my friend Jena! Jena and I met last year on an all expenses paid vacation with our company and had a freaking blast! Just one of the reasons I love being a part of this community is surrounding myself with people who just feel like your tribe! 💕 - Jena is getting married this year so she’s been sweating for the wedding along with many of us who have been doing this 80 day total body transformation program FROM HOME I might add, and guys.....her results speak for themselves! She lost over 14lbs and 18” in 50 days so far! Like is she not SMOKIN!!! 🔥🔥🔥 - It’s easy to listen to rumors and gossip, it’s also easy to try one of our programs, realize that YEAH, you actually have to put in some work, quit on yourself and blame the coach or program! - But these workouts, these nutrition plans that teach you balance & portion control combined with our nutrient dense superfood shake FREAKING WORK! - Because they’re based on good old fashioned basics! - Simple nutrition! Getting you self moving for at least 30 min a day Having SUPPORT behind you to keep you pushing for your goals? - I was skeptical at first too, but 4 years later I’m still first and foremost a fan and a customer before a coach. I use these programs daily and I love the convenience it allows me to fit health and fitness into my busy schedule. - 👉🏻 Now, I’m looking for busy women like me who are ready for change. 👉🏻 Women who struggle to make themselves a priority, but who’ve had ENOUGH of their excuses and are ready to out in some work! 👉🏻 Women who need a support system and tribe to push them and call them out on their BS, but also stand beside them and celebrate their successes! 👉🏻 I’m looking for women who want to lose between 5-15lb in 30 days and feel amazing this Spring and Summer. - Drop your email below or send me a DM and I’ll send you the details.
Earlier I went live and talked about a change I’m making to my fitness regime, and after being out of commission for almost 2 weeks it felt AMAZING to start lifting again today!
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It’s funny, because I always notice that when I start to slack on my workouts or can’t workout my nutrition starts to go downhill too. I’ve definitely used the last 2 weeks to overindulge a little too much and I am SO happy to be getting back into a routine.
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So you ever notice that? When you put in the work to workout you stay more on track with eating healthy because you don’t want to undo all that hard work? Or is that just me?
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Either way....finding a program that I enjoy is SO key to my consistency, and I’m grateful for my online “Netflix of fitness” membership that gives me thousands of options to choose from! -
I’m always set up to try something new, keep me from getting bored or plateauing. But it’s also nice to go back to old favorites I KNOW I’ll be consistent with! 
Operation Mexico 🇲🇽 beach bod is back in full effect!
Earlier I went live and talked about a change I’m making to my fitness regime, and after being out of commission for almost 2 weeks it felt AMAZING to start lifting again today! - It’s funny, because I always notice that when I start to slack on my workouts or can’t workout my nutrition starts to go downhill too. I’ve definitely used the last 2 weeks to overindulge a little too much and I am SO happy to be getting back into a routine. - So you ever notice that? When you put in the work to workout you stay more on track with eating healthy because you don’t want to undo all that hard work? Or is that just me? - Either way....finding a program that I enjoy is SO key to my consistency, and I’m grateful for my online “Netflix of fitness” membership that gives me thousands of options to choose from! - I’m always set up to try something new, keep me from getting bored or plateauing. But it’s also nice to go back to old favorites I KNOW I’ll be consistent with! Operation Mexico 🇲🇽 beach bod is back in full effect!
Sole trader bookkeeping just got a whole lot easier!

Check out our latest blog post at mcgrathpattisonltd.co.uk!

https://www.mcgrathpattisonltd.co.uk/sole-trader-bookkeeping-with-mcgrath-pattison-is-now-as-easy-as-1-tap

#Accountant #Accounting #UKBusiness #Finance #Money #1Tap #Receipts #Enterprise #Innovation #NorthernIrelandBusiness #BusinessWatch #BusinessPlan #Blog #SoleTrader #Bookkeeping
Saturday night vibes and more than a few of us may be craving wine, but I had my fair share of it last night so tonight I’m behaving myself!
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I LOVE Bai Bubbles for nights like this. At just 5 calories a can I can enjoy them completely guilt free. Throw one in a wine glass and you’ll hardly notice the difference 😉 The Bogota Blackberry Lime is my favorite. -
Have you tried these? What’s your favorite flavor?
Saturday night vibes and more than a few of us may be craving wine, but I had my fair share of it last night so tonight I’m behaving myself! - I LOVE Bai Bubbles for nights like this. At just 5 calories a can I can enjoy them completely guilt free. Throw one in a wine glass and you’ll hardly notice the difference 😉 The Bogota Blackberry Lime is my favorite. - Have you tried these? What’s your favorite flavor?
What a fantastic morning at W5 for the Responsive Small Business Network event.

Great talks by Ian Bennington of PartTwo Design and Tim at Smarts Communicate.

Thanks to everyone at Business in the Community.

#localbusiness #belfast#visitbelfast #discoverni #belfastbusiness#northernireland #northernirelandbusiness#ireland #nibusiness #nibusinessinfo#nibusinesstips #irelandbusiness#irishbusiness #shoplocal #supportlocal#goglobal #belfast #ni #northernireland#ireland #tec #digital #business #web #webdesign#webdeveloper #webdesigner #websitedesign#marketing #digitalmarketing #socialmedia#belfasttrade
What a fantastic morning at W5 for the Responsive Small Business Network event. Great talks by Ian Bennington of PartTwo Design and Tim at Smarts Communicate. Thanks to everyone at Business in the Community. #localbusiness  #belfast #visitbelfast  #discoverni  #belfastbusiness #northernireland  #northernirelandbusiness #ireland  #nibusiness  #nibusinessinfo #nibusinesstips  #irelandbusiness #irishbusiness  #shoplocal  #supportlocal #goglobal  #belfast  #ni  #northernireland #ireland  #tec  #digital  #business  #web  #webdesign #webdeveloper  #webdesigner  #websitedesign #marketing  #digitalmarketing  #socialmedia #belfasttrade 
Look it's my face! Rare out of the house marketing event happening today, I'm pretty excited about dressing like a person and not a lump! -
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#pajamalife #selfemployed #alldressedup #businesscasual #businessowner #digitalnomad #entrepreneurlife #northernirelandbusiness #leanin #socialmediastrategist #whatveganslooklike #workfromhome #marketingforgeeks #marketingevent #errdayhustle #everydayimhustlin
I might not be cleared to do my 80 day ab shredding, booty building workouts just yet, BUT my ankle is doing much better today so I’m working with what I’ve got!
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So today I’m doing a little core work & low impact floor booty workouts.
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But I have a BIT of a confession to make. I know this round of my 80 day program hasn’t been my best. I’ve been distracted during workouts, had a few too many treats and just do not feel like I’ve done justice to the program at all. I’m really proud of myself for still making a lot of positive changes in my nutrition, being consistent with creating meal plans and getting workouts in. 
But I can do better.
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I’ve found that when I give more attention to one area of my life, I lose it somewhere else.
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So where does my focus get taken away from?
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My own personal well being and health & fitness goals. Every time! I let extra work and stress get the better of me and it shows in my workouts & nutrition. But as a coach I have committed to not just show you guys the “highlight reel” of my life. I want you to see the struggles I go through too with:
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-> working full time
-> juggling a growing side business from home and managing a team
-> squeezing in my personal health and fitness goals
-> having SOME semblance of a social life
-> dating (ugh!)
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You guys it gets HARD sometimes!!!!!! Don’t ever think it doesn’t! But I’m not afraid of hard work and hustle. And I’m also not afraid to show the areas I’m slacking when I know I’m screwing up. Because you guys need to know that nobody’s perfect and that’s okay! It doesn’t matter how many times you fall down, it’s that you get back up one more time, every time!

So, I think when I’m fully healed I’m going to start over from day 1. I want to see how far I can push myself to really do better and get the best results I can from this program. It means I’ll be going on vacation during it, but that’s okay, because that’s just a part of life! And I can take my workouts with me anywhere I go.
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Do you call yourself out on your crap? Because that’s what I’m totally doing to myself today.
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Keep watching guys....I’m determined to make myself and you proud!
I might not be cleared to do my 80 day ab shredding, booty building workouts just yet, BUT my ankle is doing much better today so I’m working with what I’ve got! - So today I’m doing a little core work & low impact floor booty workouts. - But I have a BIT of a confession to make. I know this round of my 80 day program hasn’t been my best. I’ve been distracted during workouts, had a few too many treats and just do not feel like I’ve done justice to the program at all. I’m really proud of myself for still making a lot of positive changes in my nutrition, being consistent with creating meal plans and getting workouts in. But I can do better. - I’ve found that when I give more attention to one area of my life, I lose it somewhere else. - So where does my focus get taken away from? - My own personal well being and health & fitness goals. Every time! I let extra work and stress get the better of me and it shows in my workouts & nutrition. But as a coach I have committed to not just show you guys the “highlight reel” of my life. I want you to see the struggles I go through too with: - -> working full time -> juggling a growing side business from home and managing a team -> squeezing in my personal health and fitness goals -> having SOME semblance of a social life -> dating (ugh!) - You guys it gets HARD sometimes!!!!!! Don’t ever think it doesn’t! But I’m not afraid of hard work and hustle. And I’m also not afraid to show the areas I’m slacking when I know I’m screwing up. Because you guys need to know that nobody’s perfect and that’s okay! It doesn’t matter how many times you fall down, it’s that you get back up one more time, every time! So, I think when I’m fully healed I’m going to start over from day 1. I want to see how far I can push myself to really do better and get the best results I can from this program. It means I’ll be going on vacation during it, but that’s okay, because that’s just a part of life! And I can take my workouts with me anywhere I go. - Do you call yourself out on your crap? Because that’s what I’m totally doing to myself today. - Keep watching guys....I’m determined to make myself and you proud!
So this book came in the mail today as well as access to the audio version and I have to say I was ridiculously excited!

If you know me you know I LOVE a good personal development book. Well this past June we had the opportunity to hear the author, Brendan Burchard, speak in person, and he was absolutely INCREDIBLE!

When I became a coach it wasn’t for these little incentives or gifts, but they sure do brighten my day knowing I achieved them for helping other people with THEIR goals!

I am a firm believer that continued personal development is a never ending CHOICE to improve yourself daily. Education doesn’t end when you get a degree. But continuing to learn and improve yourself every day not only improves your mood and mindset but opens opportunities and affects those around you that you interact with.

The right boom, audiobook, YouTube video or podcast has had the effect of turning a terrible day for me into one I learn from, and reminding me why I work as hard as I do to build a better life!

Shout out to my company for this little sign of acknowledgment of hard work, and for their support and encouragement each step of the way.

That’s a company I’m proud to be associated with.
So this book came in the mail today as well as access to the audio version and I have to say I was ridiculously excited! If you know me you know I LOVE a good personal development book. Well this past June we had the opportunity to hear the author, Brendan Burchard, speak in person, and he was absolutely INCREDIBLE! When I became a coach it wasn’t for these little incentives or gifts, but they sure do brighten my day knowing I achieved them for helping other people with THEIR goals! I am a firm believer that continued personal development is a never ending CHOICE to improve yourself daily. Education doesn’t end when you get a degree. But continuing to learn and improve yourself every day not only improves your mood and mindset but opens opportunities and affects those around you that you interact with. The right boom, audiobook, YouTube video or podcast has had the effect of turning a terrible day for me into one I learn from, and reminding me why I work as hard as I do to build a better life! Shout out to my company for this little sign of acknowledgment of hard work, and for their support and encouragement each step of the way. That’s a company I’m proud to be associated with.
Would you believe me if I told you there’s like 2 cups of veggies in this omelette? 
Keeping lunch healthy, quick and easy. I already had green peppers and onions diced up, and three a large handful of spinach in at the last minute. Because, that shizz is just straight up good for you! 
It doesn’t have to be fancy to be healthy. It also doesn’t have to be bland. Keeping things simple today and that works well for me since I’m still hobbling about.

Anyone have some favorite quick, go-to recipes you’d like to share?
Would you believe me if I told you there’s like 2 cups of veggies in this omelette? Keeping lunch healthy, quick and easy. I already had green peppers and onions diced up, and three a large handful of spinach in at the last minute. Because, that shizz is just straight up good for you! It doesn’t have to be fancy to be healthy. It also doesn’t have to be bland. Keeping things simple today and that works well for me since I’m still hobbling about. Anyone have some favorite quick, go-to recipes you’d like to share?
Andy Warholesque scenes midweek - I was up doing some warehouse/premises and staff photography for a local company on Wednesday. Thankfully didn’t schedule for Thursday morning as originally planned... #niphotographer #photography #commericalphotography #belfast #nibusiness #headshots #northernireland #colours #northernirelandphotographer #northernireland #tayto #andywarhol #northernirelandbusiness #localbusiness #northernirelandphotography
Last but not least meet Tim our Managing Director! As MD Tim has a lot of different roles but is driven by a passion to help transform businesses with digital solutions!
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Fancy yourself as a #scaffolder and are passionate about delivering digital solutions- we would love to hear from you. Please send your CV or link to your portfolio to careers@scaffold.digital
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#meettheteam #managingdirector #md #softwarestudio #nibusiness #passionforbusiness #digitalsolutions #leader #staffappreciation #staff #joinourteam #appreciationpost #northernirelandbusiness
Last but not least meet Tim our Managing Director! As MD Tim has a lot of different roles but is driven by a passion to help transform businesses with digital solutions! . . Fancy yourself as a #scaffolder  and are passionate about delivering digital solutions- we would love to hear from you. Please send your CV or link to your portfolio to careers@scaffold.digital . . #meettheteam  #managingdirector  #md  #softwarestudio  #nibusiness  #passionforbusiness  #digitalsolutions  #leader  #staffappreciation  #staff  #joinourteam  #appreciationpost  #northernirelandbusiness 
#throwback to the Time to Code Celebration Event where Steven and Kristam said their goodbyes to the awesome class at Taughmonagh Primary School.

Thanks to @ciaramulgrew and all the BITCNI for making it happen.

#localbusiness #belfast #tbt #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #belfast #ni #northernireland #ireland #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia #belfasttrade
#throwback  to the Time to Code Celebration Event where Steven and Kristam said their goodbyes to the awesome class at Taughmonagh Primary School. Thanks to @ciaramulgrew and all the BITCNI for making it happen. #localbusiness  #belfast  #tbt  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #belfast  #ni  #northernireland  #ireland  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia  #belfasttrade 
Have you hugged a dog today? 🐕
Lykana Pet Sitting Northern Ireland 💜
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#lykanaink #petsitting #petsitter #dogminder #dog #rottweiler #rottie #doghugs #dogdaycare #northernirelandbusiness #NorthernIreland #doglover #hug #CutestPet #Cute #bigdogs
Business cards all ready, let’s get started! 📸 for business enquiries contact the email in my bio!
Business cards all ready, let’s get started! 📸 for business enquiries contact the email in my bio!
Brought Luna in for work experience. Not sure it's for her as she keeps mixing up yards and metres. Cute model though! 
Feat: Bow Wow Wow by @alexanderhenryfabrics 
#fabriclust #puppyofinstagram #dogsofig #redsetter #irishsetter #puppy #dogfabric #alexanderhenryfabrics #sewing #fabric #northernirelandbusiness #weshipworldwide
Getting ahead online . . . Full house for our ‘How to rank number one on Google’ workshop with our SEO expert Denis Finnegan. The sold out Grofuse Digital event was held at @derrychamber #seoknowhow #digitalmarketing #northernirelandbusiness
Don’t forget Mothers Day is March 11th! We have plenty of gift ideas and hampers in store now #haberdashery #northernirelandbusiness #localbusiness #woolshop #downpatrick #mothersday
We took delivery of our lovely new shiny machine at the end of last week 😆 Exciting times here...we just have to learn how to use it first 😂😂 #racalvert #supportlocal #supportsmallbusiness #northernirelandbusiness #northernireland #photographicprinting
Today’s work soundtrack. @oasis Finally sewing @slobberscarves again and feeling like a teenager again. #slobberscarves #oasis #dribblebibs #bandanabibs #teethingsolutions #baby #babyfashion #handmade #supportsmallbusinesses #northernirelandbusiness
HELP WANTED IN THE UK! 🇬🇧 Have you been looking for a flexible, lucrative, rewarding opportunity?  We offer a hair care revolution opportunity with incentives like cars, trips and best of all... the BEST cash bonus packed Compensation Plan in the business! GLOBAL SHARES!! Message me... Join in Pre-Launch for MASSIVE PERKS!  #hairuk #beautyuk #essex #essexgirls #essexopportunity #ukopportunity #workbritain #workfromhomeuk #makemoneyonline #homebusinessuk #englandjobs #ukjobs #northernirelandbusiness #york #yorkshirejobs #york #newbusiness #profitsharing
HELP WANTED IN THE UK! 🇬🇧 Have you been looking for a flexible, lucrative, rewarding opportunity? We offer a hair care revolution opportunity with incentives like cars, trips and best of all... the BEST cash bonus packed Compensation Plan in the business! GLOBAL SHARES!! Message me... Join in Pre-Launch for MASSIVE PERKS! #hairuk  #beautyuk  #essex  #essexgirls  #essexopportunity  #ukopportunity  #workbritain  #workfromhomeuk  #makemoneyonline  #homebusinessuk  #englandjobs  #ukjobs  #northernirelandbusiness  #york  #yorkshirejobs  #york  #newbusiness  #profitsharing 
So my fab leaders in England, Scotland, Wales and Northern Ireland! The only hair care line in the world of social marketing is launching in YOUR AREA!  Ready to join the new company and blaze a trail?? MESSAGE ME FOR DETAILS!!! PRE LAUNCH MEMBERS GET HUGE PERKS!!! PRE LAUNCH STARTS MONDAY FEB12!!! #businessopportunity #hairuk #workfromhome #ukmums #makemoneyonline #homebasedbusiness #ukwomen #ukleaders #leaders #uk #fun #networkmarketing #socialmedia #ukbeauty #workuk #england #northernirelandbusiness #scotlandwomen #womenwholead #walesbusiness #wales #goals #opportunities #yorkshire #essex #strabane #belfast #derry #manchester #essex #essexgirls
So my fab leaders in England, Scotland, Wales and Northern Ireland! The only hair care line in the world of social marketing is launching in YOUR AREA! Ready to join the new company and blaze a trail?? MESSAGE ME FOR DETAILS!!! PRE LAUNCH MEMBERS GET HUGE PERKS!!! PRE LAUNCH STARTS MONDAY FEB12!!! #businessopportunity  #hairuk  #workfromhome  #ukmums  #makemoneyonline  #homebasedbusiness  #ukwomen  #ukleaders  #leaders  #uk  #fun  #networkmarketing  #socialmedia  #ukbeauty  #workuk  #england  #northernirelandbusiness  #scotlandwomen  #womenwholead  #walesbusiness  #wales  #goals  #opportunities  #yorkshire  #essex  #strabane  #belfast  #derry  #manchester  #essex  #essexgirls 
I am really excited to announce that I have collaborated with Helen from Cothú (check out the Facebook page) on a really exciting project that has enabled us to provide mother’s with a completely unique way of honouring her placenta!

I donated a few of my placenta pills to let Helen test our idea out & voila! Here is a gorgeous paperweight that Helen has blown with my placenta included into it. 
This will take approximately 5 of your capsules to create & if you have your placenta encapsulated with me, I can send the capsules directly after making them, or you can contact the Cothú page if you’re considering this & already have your capsules. 
Helen can take orders for this service from anywhere in the world, so if your visiting my page from outside of N.I. this service is available to you. 
The next session Helen has for glass blowing in in April, so don’t miss out!

I love being able to work with local businesses & women! 
Isn’t it just amazing? 😍#handmadeNI #NorthernIreland #NornIron #handmade #glassblowing #blownglass #keepsake #paperweight #placenta #placentaart #placentaspecialist #placentaencapsulation #placentapills  #placentacapsules #northcoast #derry #nibusiness #northernirelandbusiness #womeninbusiness #placenta #placentaencapsulation #placentaencapsulationnorthernireland #plancentapillsnorthernireland #londonderry #smallbusiness #limavady #strabane
I am really excited to announce that I have collaborated with Helen from Cothú (check out the Facebook page) on a really exciting project that has enabled us to provide mother’s with a completely unique way of honouring her placenta! I donated a few of my placenta pills to let Helen test our idea out & voila! Here is a gorgeous paperweight that Helen has blown with my placenta included into it. This will take approximately 5 of your capsules to create & if you have your placenta encapsulated with me, I can send the capsules directly after making them, or you can contact the Cothú page if you’re considering this & already have your capsules. Helen can take orders for this service from anywhere in the world, so if your visiting my page from outside of N.I. this service is available to you. The next session Helen has for glass blowing in in April, so don’t miss out! I love being able to work with local businesses & women! Isn’t it just amazing? 😍#handmadeNI  #NorthernIreland  #NornIron  #handmade  #glassblowing  #blownglass  #keepsake  #paperweight  #placenta  #placentaart  #placentaspecialist  #placentaencapsulation  #placentapills  #placentacapsules  #northcoast  #derry  #nibusiness  #northernirelandbusiness  #womeninbusiness  #placenta  #placentaencapsulation  #placentaencapsulationnorthernireland  #plancentapillsnorthernireland  #londonderry  #smallbusiness  #limavady  #strabane 
#006 Workshop: How to rank number one on Google.  Is your business being easily found online? Do you want to learn the essentials of how to ensure it is in 2018?  Reaching the top (or close to it) can mean the difference between huge business growth online and stagnation.  This essential workshop will be facilitated by digital marketing specialist Denis Finnegan and content/PR specialist Ian Cullen from digital agency Grofuse.  Londonderry Chamber of Commerce, 16 Bishop Street, Derry-Londonderry on Wednesday, February 21, 10am-12pm #derrychamberofcommerce #nibusiness #grofuse #digitalworkshops #seoworkshop #northernirelandbusiness #belfastbusiness #derrybusiness #seo2018 #investni
#006  Workshop: How to rank number one on Google. Is your business being easily found online? Do you want to learn the essentials of how to ensure it is in 2018? Reaching the top (or close to it) can mean the difference between huge business growth online and stagnation. This essential workshop will be facilitated by digital marketing specialist Denis Finnegan and content/PR specialist Ian Cullen from digital agency Grofuse. Londonderry Chamber of Commerce, 16 Bishop Street, Derry-Londonderry on Wednesday, February 21, 10am-12pm #derrychamberofcommerce  #nibusiness  #grofuse  #digitalworkshops  #seoworkshop  #northernirelandbusiness  #belfastbusiness  #derrybusiness  #seo2018  #investni 
Say hello to our new recruits! 💪

On the left we have Mal McCrudden (@mal_photo_ ) who has a wealth of knowledge within our industry working for some of the most prestigious brands as well as being pretty handy behind the lens. He'll guide you through our process from start to finish.

On the right is the extremely talented Mark McGall (@fixfree) who has over 10 years experience specialising in UI/UX design and will ensure you and your customers have a fantastic experience whilst visiting your website.

#localbusiness #belfast #visitbelfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #ireland #tec #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia #belfasttrade
Say hello to our new recruits! 💪 On the left we have Mal McCrudden (@mal_photo_ ) who has a wealth of knowledge within our industry working for some of the most prestigious brands as well as being pretty handy behind the lens. He'll guide you through our process from start to finish. On the right is the extremely talented Mark McGall (@fixfree) who has over 10 years experience specialising in UI/UX design and will ensure you and your customers have a fantastic experience whilst visiting your website. #localbusiness  #belfast  #visitbelfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #ireland  #tec  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia  #belfasttrade 
One of our favourite Flash Back Friday examples.  Fire Defence completely overhauled their branding and website which now reflects the professionalism that Fire Defence is known for.

#fbf #flashbackfriday #localbusiness #belfast #visitbelfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #tech #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia #belfasttrade
One of our favourite Flash Back Friday examples. Fire Defence completely overhauled their branding and website which now reflects the professionalism that Fire Defence is known for. #fbf  #flashbackfriday  #localbusiness  #belfast  #visitbelfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #tech  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia  #belfasttrade 
Happy 1st February! Eagerly watching out for signs of spring. We’re very much excited about this month here at RA Calvert’s! Something very exciting is happening this month...with the arrival of a new machine next week!  Keep an eye out on our page for updates! New products coming soon from your one and only local Northern Ireland photo lab! #racalvert #photographicprinting #northernireland #northernirelandbusiness #supportsmallbusiness #supportlocal #handmade
This week, our #websitecrushwednesday comes from our talented placement student from a couple of weeks ago, Fiona (@fi_bt2000)

Fiona says: "I'm a huge fan of Tim Burton and I fell in love with his website whenever I saw it.  It's unusual nav might not be for everyone but it reflects the quirky style of Tim Burton." Visit www.timburton.com

What do you guys think? Seen a nicer site than this? Let us know about it below!

#wcw #localbusiness #belfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #ireland #tech #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia
This week, our #websitecrushwednesday  comes from our talented placement student from a couple of weeks ago, Fiona (@fi_bt2000) Fiona says: "I'm a huge fan of Tim Burton and I fell in love with his website whenever I saw it. It's unusual nav might not be for everyone but it reflects the quirky style of Tim Burton." Visit www.timburton.com What do you guys think? Seen a nicer site than this? Let us know about it below! #wcw  #localbusiness  #belfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #ireland  #tech  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia 
HAVE YOU BOOKED YOUR PLACE YET?

This Friday sees the first installment of "The Foundry Presents...". Niamh from Purple Dot Videos shows you how to make movies from your mobile 👌

For more information and to book now go to 👉https://www.thefoundrybelfast.com/foundry-presents-mobile-movie-making-workshop
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#thefoundrybelfast #businessni#socialenterprise #workshop#nibusinessinfo #northernireland#northernirelandbusiness #belfast#eastbelfast #business #sme#smallbusiness #creative#creativeentrepreneurs #sellonline #ceo#creativeentrepreneursonline#creativelifehappylife #startup #startuplife#freelance #freelancelife #entrepreneur#entrepreneurialmindset #cowork#coworker #coworkingspace#thefoundrybelfast #enterprise#enterpriseni #enterprisebelfast
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- 📞 02890 942010
⌨️ hello@thefoundrybelfast.org
🏢 City East Business Centre, 68-72 Newtownards Rd, BT41GW, Belfast
HAVE YOU BOOKED YOUR PLACE YET? This Friday sees the first installment of "The Foundry Presents...". Niamh from Purple Dot Videos shows you how to make movies from your mobile 👌 For more information and to book now go to 👉https://www.thefoundrybelfast.com/foundry-presents-mobile-movie-making-workshop - - - #thefoundrybelfast  #businessni #socialenterprise  #workshop #nibusinessinfo  #northernireland #northernirelandbusiness  #belfast #eastbelfast  #business  #sme #smallbusiness  #creative #creativeentrepreneurs  #sellonline  #ceo #creativeentrepreneursonline #creativelifehappylife  #startup  #startuplife #freelance  #freelancelife  #entrepreneur #entrepreneurialmindset  #cowork #coworker  #coworkingspace #thefoundrybelfast  #enterprise #enterpriseni  #enterprisebelfast  - - - 📞 02890 942010 ⌨️ hello@thefoundrybelfast.org 🏢 City East Business Centre, 68-72 Newtownards Rd, BT41GW, Belfast
BIGGGGG thanks to Fiona (@fi_bt2000) for coming in last week as our placement student.

Fiona showed passion, maturity and willingness to learn and we had a fantastic week showing her all aspects of the business.

Good luck for the rest of your studies Fiona (and thanks for the chocolates) 👍

#localbusiness #belfast #visitbelfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #ireland #tec #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia #belfasttrade
BIGGGGG thanks to Fiona (@fi_bt2000) for coming in last week as our placement student. Fiona showed passion, maturity and willingness to learn and we had a fantastic week showing her all aspects of the business. Good luck for the rest of your studies Fiona (and thanks for the chocolates) 👍 #localbusiness  #belfast  #visitbelfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #ireland  #tec  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia  #belfasttrade 
Appreciating the beauty of the finer details of @belfastharbour1 offices from our #TimeToCode celebration event yesterday. 
Thanks to @fi_bt2000 for taking these awesome shots!

#belfast #visitbelfast #discoverni #belfastbusiness #northernireland #northernirelandbusiness #ireland #nibusiness #nibusinessinfo #nibusinesstips #irelandbusiness #irishbusiness #shoplocal #supportlocal #goglobal #belfast #ni #northernireland #ireland #tec #digital #business #web #webdesign #webdeveloper #webdesigner #websitedesign #marketing #digitalmarketing #socialmedia
Appreciating the beauty of the finer details of @belfastharbour1 offices from our #TimeToCode  celebration event yesterday. Thanks to @fi_bt2000 for taking these awesome shots! #belfast  #visitbelfast  #discoverni  #belfastbusiness  #northernireland  #northernirelandbusiness  #ireland  #nibusiness  #nibusinessinfo  #nibusinesstips  #irelandbusiness  #irishbusiness  #shoplocal  #supportlocal  #goglobal  #belfast  #ni  #northernireland  #ireland  #tec  #digital  #business  #web  #webdesign  #webdeveloper  #webdesigner  #websitedesign  #marketing  #digitalmarketing  #socialmedia