🛀This month is Stress Awareness month, which is dedicated to promoting easy steps that can be taken to reduce stress in our lives. Stress in the workplace is one of the most common areas we help with. Reducing employees’ stress ultimately increases productivity and reduces absenteeism. Gillian and our team can visit your workplace and offer fun and engaging workshops to tackle diet, health, mood, and stress and even provide mini consultations to those who could benefit from some further TLC. For more information on how we can help, email info@121dietitian.com or tel: 07717 372 306 for more information. #stress#stressawarenessmonth#reducestress#TLC#metime#diet#instadiet#instahealth#health#dietitian#NI#NorthernIreland#Belfast#business#businessNI#NIbusiness
Starting 1st of May 🤗
Get lash ready this summer for £20 lasting the month of May!
Also ladies evening appointments are starting to book up extremely fast so if you need evening appointments make sure you book in advance 💅🏽 DM for appointments and availability 💋
A quick one from Saturday. Sorry for the "Taps Aff." The temperature was in double figures .🤷♂️
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21/15/9
Power Snatch (35kg)
Burpees
Time: 4:59
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This was so tough but loved it! Just pure cardio!
Shoutout to @saralhoust for giving me the idea!
Which one will you try today? (Image from fullcupthirstyspirit.com) 🙏🏼❤️🤗 Excited to see my little yogis today for our second session at @rockportschool 🧘♂️ 🧘♀️
Hej jeg hedder Malene og jeg er denne uges Instagrammer. Jeg er 23 år gammel, kommer oprindeligt fra dejlige Nordjylland, men har haft fast bopæl i Slagelse siden 2015.
Jeg læser ernæring og sundhed på Ankerhus i Sorø og er på nuværende tidspunkt i gang med mit 6 semester.
Jeg har valgt at læse dette semester på et udlandsophold, så siden januar måned har jeg studeret på Stranmillis University College i Belfast, Nordirland.
Jeg vil i løbet af denne uge vise hvordan livet som udvekslingsstudent kan være, og selvfølgelig vise jer rundt på dette smukke sted!
Sidder i i løbet af ugen med selv de mindste spørgsmål, feel free! Og det samme hvis der er noget bestemt i godt kunne tænke jer at jeg laver et opslag omkring.
Jeg glæder mig til at give jer et indblik i min hverdag herover☺️. #PHabsalon#ABSALONtakeover#ABSALONernæringogsundhed#ABSALONinternational#ernæringogsundhed#ernæringogsundhedstuderende#ABSALONsorø#sorø#erasmus#erasmuslife#stranmillisuniversitycollege#northernireland
@drew_donnell I absolutely stole this photo from you seeing as we didn’t get time to take any others!! Glad we took this at the start when we were feeling fresh. A busy long day but great to see some of the talent out here really going for it. Safe flight home! 🛫 #CDFNI#judges#dance#northernireland 💃🏽
Then and Now - A trip down memory lane
Over 3 years have passed since I made my first Plant Based cake 🎂. I was so excited after a trip to London knowing that this was possible and still get excited over a new creation.
From a raw vanilla to a fermented tree nut cheesecake. I was hooked and inspired.
Like so many things - practice, new techniques and training have changed what I do and how I do it. But you have got to start somewhere.
It was only by making mistakes that I actually wanted to go and learn how to make things the right way. I’m still training and learning every day. My passion for knowledge keeps growing 💕
It wasn’t always perfect but that was the challenge so here is a then and now (It shows how you can improve) 💕 #northernireland#TheNourishedSprout#belfast#HowIevolved#ThenandNow#PlantBased#RawFood#vegancakes#training#starttolearn#vegansofinstagram
M O N D A Y ☕️🌟 Off to a good start, I recieved the coolest PR package from @erborian_uk this morning, check out my story to see how this bad boy arrived 😍❣️
Here we have two wild Bangorians crossing the finish line after running and crawling through 8k worth of mud. At some point we were chin deep 😂 roll on next year. Tops had to come off on the 2nd lap 😂😂
When the weather calls for both sunglasses and bobble hats it’s my favourite kind of weather .... we are home from the French Alps a week yesterday and I must confess it’s been hard to move on from the epic views we were spoiled with every day... blue skies with fresh snow draped over majestic mountains is hard to beat #myeverydaymagic
HAPPY NATI🌎NAL EARTH DAY
It’s the place we live, the place we love, the place we have fun, the place we cry, the place we try, the place we die.....it’s our planet. It’s home to us all, and it takes care of all our needs. It helps us to move forward in life, to thrive, and it keeps us all alive. It gives us so much, so I think the least we can do is take care of it.
Just think about the planet, and how you can make a difference to making it a little cleaner, and keep it a little greener. Let’s not take it for granted, let’s not treat it like it’s not alive & breathing. Let’s look after it, let’s treat it it with care.... let’s celebrate it for it forever as our one and only home.
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#fit#personaltrainer#fitnessmotivation#lifecoach#mensfashion#fashion#fashionista#model#photography#tatted#tattoo#discoverni#irishblogger#ukblogger#inspiration#northernireland#positivevibes#fitspo#inspire#fitfam#outdoors#nationalearth#lovelife
