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💥 SPARTIATES ATTENTION! Le 1er Juin, le prix pour le Spartacus Run LAUSANNE augmente. S'inscrire maintenant et profiter! 🏃‍♂️💪🔥 .
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#SpartacusRun #WeAreSpartacus #Pumpitup #GoHard #trojkaenergy #trainhard #noexcuses #nopainnoglory #fun #obstacle #obstaclerun #fitness #running #run #crossfit #mud #fit #motivation #strength #fitfam #obstaclerace #mudrun #inspiration #sparantraining #challenge #obstacletraining
Italian Open Water Tour Challenge 2018...is open!
Italian Open Water Tour Challenge 2018...is open!
\\\I don't like the drugs but the drugs like me/// 🤘
Cuando tú doctora te pregunta si tienes algo para el dolor en casa...🙃
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#llevadmeaunbar #algomas  #imsosick #sick #pills #drugs #nomore #pain #nopainnogain #nopainnoglory #manson #marilynmanson #mechanicalanimals  #idontlikethedrugsbutthedrugslikeme #darklife #hastaelcoño
Tienes listo el entreno de hoy❓
- 4 minutos de carrera a 12 km/h
- 20 x Lunge atrás + Press de hombro
- 30” Battle ropes
- 30” Mountain Climber
- 12 x Curl Biceps
- 10 x Burpees
- 10 x Box jump
¿Cuantas series eres capaz de hacer? @coleta25 
#entrenadorpersonal #personaltrainer #healthylifestyle #workout #fitness #battleropes #burpees #boxjumps #nopainnoglory #entrenamientofuncional #nolimits
Makes me smile everytime!;-) „Die orangefarbenen Socken hat keiner! Hat keiner! Dat is ganz wichtig!“...;-))) #nopainnoglory 
#2ndplace 
#2ndplace🏆 
#haberichcyclingcrew 
#happyhaberich 
@raphael.otto did it!!!
@greatteam 
#greatteam 
#haberichtigbock 
#cycling
#family
#makesmesmile
#happyfamily 
#cheerleader 
#cheeryourheartout 
#cheeritup
#cheeryourteam 
#greatday
#racing
#runforestrun
#smile
👉 Sem escolhas não há talento que faça milagre!!!
#bodybuilding #bodybuilder #bodybuilderlife #lifestyle #mensphisique #classicphysique #motivacao #motivando #foco #fé #inspiracao #gym #academia #nopainnogain #nopainnoglory #semdorsemganho #hardcore 
Recomendo:⬇️
@nutriesportedelivery
@projetomaromba13
"Chique é ser feliz, elegante é ser honesto, Bonito é ser caridoso, Sábio é saber ser grato & o resto é inversão de valores" 👌
E o de hj ? Tá pago 💪💪💪💪
#nopainnoglory #nopainnogain💪 #liked #likeforliketeam #followher #follow4followback #instalove #instagood10k #fitnes
⬛ Produtos Ergogênicos: (11) 94197-6433 📲 @brasilpharmaofc 💊
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◼ Curta nossas postagens e convide os amigos para conhecer o nosso instagram👍✔
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#TeamKovick #TeamPDM #picadilhademonstrao
#body #bodybuilding #Gym #Gymlife #Motivacion 
#inspiration #Determination 
#Dedication #nopainnogain 
#Nopainnoglory #nutrition 
#team #vemmonstro #Strong 
#corpo #musculacao #academiaminhavida #motivacao #inspiracao #determinacao #dedicacao #semdorsemganho #semdorsemgloria #nutricaoesportivafuncional
⬛ Produtos Ergogênicos: (11) 94197-6433 📲 @brasilpharmaofc 💊 — ◼ Curta nossas postagens e convide os amigos para conhecer o nosso instagram👍✔ — #TeamKovick  #TeamPDM  #picadilhademonstrao  #body  #bodybuilding  #Gym  #Gymlife  #Motivacion  #inspiration  #Determination  #Dedication  #nopainnogain  #Nopainnoglory  #nutrition  #team  #vemmonstro  #Strong  #corpo  #musculacao  #academiaminhavida  #motivacao  #inspiracao  #determinacao  #dedicacao  #semdorsemganho  #semdorsemgloria  #nutricaoesportivafuncional 
Tentado ficar apenas com um terço do Shape de my brother @donaireoficial o bodybuilder pelo qual me inspiro #tmj #zica 
#vemogro #atleta #ifbb #fitness #fitnessmotivation #fitnessmodel #fitnessbody #lifestyle #bodybuilding #bodybuilder #qtl #workout #follow4follow #followme #nopainnogain #nopainnoglory #posthardcore
Goals...hmmm

When it’s something you do for life, why rush in getting to the destination? 
Man the journey is the fun part, not the destination. The destination in bodybuilding sounds boring and lazy, while the journey is challenging, and evolving over time. 
Say your goal is to lift your body weight and you reach it after whatever amount of time, then what? Just keep lifting body weight? Lame and boring if you ask me... time for new goals!! Maybe bodyweight for more reps or less rest between sets? Sure... but eventually I think you need to increase the weight goal or motivation fades and you get lazy. And then you stop progressing your fitness level, and if you stop progressing your fitness level then you are regressing. Now your eating like crap, not exercising, and health has taken a nose dive for the worse.

Easy solution is to make goals you never hit, therefore you just keep going for life. Problem solved 😁

Have fun!
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#goals #fitlifestyle #fitnesslifestyle #weighttraining #liftheavyshit #naturalbodybuilding #classicbodybuilding #fitinspo #fitnessinspiration #nattygains #gains💪 #naturalasthetics #strengthtrain #strongbody #fatburn #flexiblediet #personalfitness #workfitness #nopainnoglory #builtbyresistance #liftingisfun #fitnessisfun #nohalfassing #trackingiskey #builtbyresistance
Goals...hmmm When it’s something you do for life, why rush in getting to the destination? Man the journey is the fun part, not the destination. The destination in bodybuilding sounds boring and lazy, while the journey is challenging, and evolving over time. Say your goal is to lift your body weight and you reach it after whatever amount of time, then what? Just keep lifting body weight? Lame and boring if you ask me... time for new goals!! Maybe bodyweight for more reps or less rest between sets? Sure... but eventually I think you need to increase the weight goal or motivation fades and you get lazy. And then you stop progressing your fitness level, and if you stop progressing your fitness level then you are regressing. Now your eating like crap, not exercising, and health has taken a nose dive for the worse. Easy solution is to make goals you never hit, therefore you just keep going for life. Problem solved 😁 Have fun! . . #goals  #fitlifestyle  #fitnesslifestyle  #weighttraining  #liftheavyshit  #naturalbodybuilding  #classicbodybuilding  #fitinspo  #fitnessinspiration  #nattygains  #gains 💪 #naturalasthetics  #strengthtrain  #strongbody  #fatburn  #flexiblediet  #personalfitness  #workfitness  #nopainnoglory  #builtbyresistance  #liftingisfun  #fitnessisfun  #nohalfassing  #trackingiskey  #builtbyresistance 
Super stoked for what’s to come very soon! Making moves and getting stuff done ✅
Super stoked for what’s to come very soon! Making moves and getting stuff done ✅
Quando o caminho estiver difícil e sentir vontade de desistir, lembre-se que as maiores vitórias são o resultado de grandes sacrifícios.

#ficarmonstro #hipertrofia #13memo #foconotreino #semdorsemganho #nopainnogain💪 #nopainnoglory #ficargrandeporra #fefrancopro #bodybuildingmotivation #bodybuilding #bodybuilder #madrugaosuplementos #esmagaquecresce #muscle #ff #feelfit #dietamonstra #suplementando #foconoobjetivo #focadonessaporra
After that workout this morning I am calling in a sabbath day today...lol you think my boss will accept that as an excused absence? My first day back at the spot in months and i wanted to give up, it hurt, i was tired, i started to get light headed, i got a headache, all these things were going on but i finished. It wasn’t pretty or perfect but i did it #ineedadayofrest #nopainnoglory
After that workout this morning I am calling in a sabbath day today...lol you think my boss will accept that as an excused absence? My first day back at the spot in months and i wanted to give up, it hurt, i was tired, i started to get light headed, i got a headache, all these things were going on but i finished. It wasn’t pretty or perfect but i did it #ineedadayofrest  #nopainnoglory 
Lekker naar de getver gegaan @frankdenblanken 👌💪.
#legday #nopainogain #nopainnoglory #lovethepain #bodybuilding #fitdutchies #fitspo #fitfamnl
Tired? Sometimes between all my business travels and trainings I feel tired and exhausted. I am used to do a power nap wherever I am. What you are doing to refresh?
Tired? Sometimes between all my business travels and trainings I feel tired and exhausted. I am used to do a power nap wherever I am. What you are doing to refresh?
Italian Open Water Tour Challenge 2018...is open!
Italian Open Water Tour Challenge 2018...is open!
=> Check my bio.  @sherikadewitt.928
Drop 20+ lbs in 4 to 5 weeks.
Excellent Achievements! 💕
Lose excess weight & feel great 💪🏼
=> check my Bio <= @sherikadewitt.928 .
#lovemyclients #fitnessaddict #fatburning #fitnesscoach #Weightlossjourney #fitguy #fitspiration #slimmingworld #fitspo #fitlifestyle #dutchfitgirl #functionalworkout #nopainnoglory #culturismopt #exercise #fitnessmodelsearch #rectusabdominis #personaltraineronline #agoge #prozisathletes #absmotivation
=> Check my bio. @sherikadewitt.928 Drop 20+ lbs in 4 to 5 weeks. Excellent Achievements! 💕 Lose excess weight & feel great 💪🏼 => check my Bio <= @sherikadewitt.928 . #lovemyclients  #fitnessaddict  #fatburning  #fitnesscoach  #Weightlossjourney  #fitguy  #fitspiration  #slimmingworld  #fitspo  #fitlifestyle  #dutchfitgirl  #functionalworkout  #nopainnoglory  #culturismopt  #exercise  #fitnessmodelsearch  #rectusabdominis  #personaltraineronline  #agoge  #prozisathletes  #absmotivation 
Cercare sempre di sorridere ...anche se tutto è sempre contro di te ....❤️ #personaltrainer#nopainnoglory#bodytransformation#bodybuildingmylife#smile😉😘😘