TONIGHT: No More Complaining! ✅ Last week we talked about taking 100% responsibility for our lives; ✅ We talked about how it’s a choice… ✅ We talked about how we get to choose how we respond to the events around us! ✅ We talked about how in order to achieve complete success in our lives we have to take full responsibility for everything… ✅ We talked about how it’s so easy to fall into this trap of blaming other people for how we feel and for what happens to us. ✅ We talked about how we are always looking for the solutions to our problems outside of ourselves. ✅ We learned how it is much more effective to look inside of ourselves and to see how we are creating what we are experiencing through our thoughts, images and behaviors… ✅ We learned that by taking 100% responsibility for our lives and for how we respond to the world around us, we will have much more power. 🛑 TONIGHT; we will learn why it is so important to give up blaming & COMPLAINING!
I’ll see you there, 8:11 tonight, for our weekly Tuesday Night Training!
🌀Coach Brown 💪🏼🧠
Spring is giving us more than enough time to get it together. Those jackets will have to come off eventually. I have been clinging to mine. 😒😒 .
I gained 20 extra pounds over the winter , just by making the wrong choices. It's easy to pack on the pounds, but difficult to take off. .
I'm always working, or just doing something, so I make the wrong choices when it comes to food. Some good choices, and a whole lot of bad.
I just want to tighten up this body and be healthy, live life to my full potential,be around to see my little one grow and live long enough to enjoy my retirement.
Here's the plan, to living longer. ♡
•Make better food decisions ♡
•Stop stressing over things that l can't change.
•Pray & Meditate before beginning the day and ending it.
• Surround yourself with good energy
Fyi I'm NOT depriving myself from everything, but I know there's certain things i have to let go.
#jazzjourneycontinues#healthjourney & #bodyjourney#gymtime#prayforme
I took this photo today...its pretty RAW and REAL and it's ME! 👱♀️ No make up, no filters, I have grey hairs and not so perfect white teeth, I have a scar on my nose and a lop sided laugh line from my skin cancer surgery. I have wrinkles and laugh lines that represent times of struggle and stress, years of love and laughter, tears of sadness and tears of joy, but most of all they represent a life well lived and its RAW and its REAL and it's ME!!!! So, today I woke up from a profound weekend with RAW and REAL AUTHENTIC friends, peers and family and I choose to NO LONGER BLAME, COMPLAIN and JUSTIFY. Today I confidently choose to proudly wear this beautiful face and I confidently choose to have faith and belief in myself, as I have faith and belief in those around me. I know it's probably easier to say than do, but at 46 years old, there is so much more living to do than blaming, complaining and justifying for not living your ideal life...do you agree?
Sometimes we need to do something different if want to change (thank Col. Chris Hadfield) and the only thing that matters is what we are going to do next....Today is a new day and I choose to not only lift myself and my family up, but to help lift up those around me and what better way than with Chad and Eden by my side.
Vision and Possibility will change lives...Let's start living our best lives together, all REAL and all RAW! No more glossy filters....its time!
Raise your hand if you feel me? #rawandreal#nofilter#nomoreblame#nomorecomplaining#nomorejustifying#visionandpossibility#timeforchange#thisisme#wingsofchange#todayisanewday#believeinyourself#havefaith
"I can be a better and more adult late night talk show host. So can you all. I think Jimmy Kimmel is the worst crybaby of them all. Keep politics and your hurt feelings out of late night talk show. The days of Johnny Carson and Jay Leno are far over now. Even Arsenio was better than these hosts nowadays. They all have a divisive personal agenda and they use that platform to discuss it. Grow up already and be a good funny and fair hosts like the older ones you supposedly model yourself after." ~Superman Phil
Are you blessed? Am I blessed? I think our initial response would be to say, “of course”...because “no” would be ungrateful. Yet, if you’re anything like me, despite knowing that I am blessed...with SO many things...I forget about those blessings and get on the COMPLAIN TRAIN. *
Riding on the COMPLAIN TRAIN is not a great place to be. It usually means that instead of seeing things positively, I’m focusing on the negative. Sure, I may not go around looking visibly miserable, but inside I’m discontented. I have FORGOTTEN all that the Lord has done for me and given me.
This is what happened in Exodus 15-17. The Israelites continued to forget over and over what the Lord has done AND what He had promised them...their own LAND! But instead of being grateful for food that literally fell out of the sky...they complained and wished they were slaves again in Egypt! Seriously!!!
Part of me can’t believe that they would be so ungrateful but if I’m being honest, I do the same thing. I look past the blessings and the Lord’s promises so that all I see are the imperfect parts of my life. *
My prayer for me and for you today is that we will stay off of the COMPLAIN TRAIN and that we will remember all that God has blessed us with. Happy Tuesday friends!!! #blessed#nomorecomplaining#exodus#moses#biblelessons#godfirst#builtuponarockfitness#fitmom
Is your spouse or boyfriend tired of hearing about your new diet plan? Or is he sick of hearing your complain about your body? My husband has always been so supportive of all my ventures to become healthy, but I realized that I haven't had a reason to vent or complain about my body in ages to him. It's not because I think my body is flawless, but it's because I have gained the confidence in knowing that I work out consistently and eat nutritious meals for my body daily and I have peace in that!
I can remember Sunday nights how I used to beat myself up over not eating well again and not understanding why I would get myself in that position week after week -- I was constantly saying "Monday" or "I'll get it together after such and such". It was never happening! I had developed the same patterns and behaviors and wasn't getting anywhere! I was undoing all the progress I would make during the week on the weekends!
🔷I thought I needed to work out harder and longer -- nope, I needed to work out smarter.
🔷I thought I needed to eat less carbs -- nope, those fuel me and give me energy for my day.
🔷I thought I needed to cut out fruit because of too much sugar -- nope, my body needs the vitamins, nutrients, and fiber from them.
🔷I thought I needed to just eat more salads 🥗 - nope, veggies, proteins, and fats are ALL important from all different sources!
So even though I THOUGHT I knew what to do, I learned that I really didn't! If you are finding yourself in the same position and need someone to tell you what to do and how, I suggest giving accountability a try and fill out the application in my bio for the Easter Detox Group starting this week! We can talk about YOUR goals, YOUR frustrations, and what YOU want to do about it!
I don’t intend to show off but I’m so in ❤️ with this baby my hubby gifted me... I’m not the kind of person who likes gifts, recognition etc but this I ❤️❤️❤️❤️❤️. I’ve been looking for the perfect headphone for quite sometime... Setiap malam duk scroll lazada etc. This leather, wireless, compact with brass detail headphone is so me. It’s just spot on! Thanks sayang @fadli_vg . 😚 .
It took me forever to get to the shop this morning, I was tired and sluggish😩😩 I had to quickly snap out of complaint mode🤷🏽♀️ I’m blessed to be here, I’m blessed to have clients that support me everyday, I’m blessed to have people in my life that really love me out loud, I’m blessed to deal with folk that are not ashamed of me, I have the worlds best kids, they motivate me everyday to keep going, I’m blessed to be here one more day, I’m blessed to be my own boss, I can go on and on but I can’t Thank God enough!!!!! Thank you lord for being better to me than I am to myself even when i don’t deserve it!!!!! #NoMoreComplaining#TimeToWork
Of your choices.
Of your circumstances.
Of your relationship.
Of your budget.
Of your health.
Of your wallet.
Of your lifestyle.
Ultimately...of your life!
What happened three, ten, twenty years ago most definitely made an impact on you, there’s no taking that away from you, but...it wasn’t meant to stall you into believing that was IT for you. Much less give you an excuse to use in the present (sorry but true!).
Own the moment you’re in RIGHT NOW. That was then...this is NOW!
If you want a wider budget, a loving relationship, a lighter surrounding...see what you can do TODAY to make your new reality tomorrow. Dream a little dream and make the impact you wish to make on one or all of the above!!