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Nothing beats getting back from a #run in the #lakes and having  a #vegan wrap and some tomato soup at the @fellpack in #keswick

@eatkeswick #vegans #veganrunners #veganathlete #nomeatathlete #trailrunning #trailandultra #trailandkale #lovethelakes #eatkeswick #lakedistrict #cumbria #veganlife #vegansofig #trailrunningplanet #trailrunners #trailrunning #nomnomnom #recoveryfood #recovery #eat #food
3.200m ✔ und das in der #entlastungswoche 🤔😂 ich dachte erst, dass ich mich verlesen hätte ✌😅 aber nein 😌 alles richtig so 👊😎
Zusammen mit Stuff 😁 vergingen die Bahnen wie im Fluge 🏊 so ne Pyramide muss man erstmal schwimmen 🎉 #stolzaufuns 
@manusports ich LIEBE deine Schwimmpläne 🤗 #triathlontrainingfürdiemitteldistanz .
#swimbikerun #triathlon #triathlete #trigirls #swimming #training #vegantriathlete #vegantrigirl #nomeatathlete #swimforms  #thetricommunity #trilife #challenge #roadtotriathlon #fitness #workout #triathlonblog #girlswhotri #berlintriathletes #tritimewomencommunity
3.200m ✔ und das in der #entlastungswoche  🤔😂 ich dachte erst, dass ich mich verlesen hätte ✌😅 aber nein 😌 alles richtig so 👊😎 Zusammen mit Stuff 😁 vergingen die Bahnen wie im Fluge 🏊 so ne Pyramide muss man erstmal schwimmen 🎉 #stolzaufuns  @manusports ich LIEBE deine Schwimmpläne 🤗 #triathlontrainingfürdiemitteldistanz  . #swimbikerun  #triathlon  #triathlete  #trigirls  #swimming  #training  #vegantriathlete  #vegantrigirl  #nomeatathlete  #swimforms   #thetricommunity  #trilife  #challenge  #roadtotriathlon  #fitness  #workout  #triathlonblog  #girlswhotri  #berlintriathletes  #tritimewomencommunity 
Ultime ore di riposo e da domani si riparte a pieno ritmo con la nuova preparazione che mi porterà ai mondiali di Novembre di Los Angeles 🇺🇸🌅
Avanti tutta!!! #vegan #veggie #veganism #veganfood #veganfoodporn #veganmuscle #veganfoodshare #vegansofig #eatvegan #veganathlete #veganchef #train #fitchef #instafitness #photo #abs #sixpack #fitness #fitnessmodel #govegan #instagood #bodybuilding #nomeatathlete #motivation #mensphysique #naturalbodybuilding #picoftheday #motivationalquotes #doublebiceps
Ultime ore di riposo e da domani si riparte a pieno ritmo con la nuova preparazione che mi porterà ai mondiali di Novembre di Los Angeles 🇺🇸🌅 Avanti tutta!!! #vegan  #veggie  #veganism  #veganfood  #veganfoodporn  #veganmuscle  #veganfoodshare  #vegansofig  #eatvegan  #veganathlete  #veganchef  #train  #fitchef  #instafitness  #photo  #abs  #sixpack  #fitness  #fitnessmodel  #govegan  #instagood  #bodybuilding  #nomeatathlete  #motivation  #mensphysique  #naturalbodybuilding  #picoftheday  #motivationalquotes  #doublebiceps 
Morning run!!! PR'D my 5k!!! One step closer to a sub 30 5k!!! I'm getting there!!! 32 min!! #morningrun #5k #veganrunner #womenrunners #fitmom #nomeatathlete #sub305ktraining #plantbasedpower #txrunner #gettingfaster
Yesterday was 4x400 and 8x100, good to know I can still hit the sub 60 400's even out of shape. Hopefully in time I'll get my fitness back and stretch these out over 800 and the mile. #Blessed #Christian #cycling #Delaware #Delawarerunners #FasterbytheDay #HalfMarathon #iLift #InstaRunners #irun #Marathon #nomeatathlete #McGuck #run #Swim #SwimBikeRunDe #runforGod #RunnersCommunity #runitfast #seenonmyrun #TeamMcGuck #TrainingtheTemple
Yesterday was my first time winning a running race. 🏆It was just a local one in the city where I study, but the atmosphere was very nice and although it was 4 times of the same 2,9km round, the experience was awesome. 😍👍
I don't speak German well enough to understand it as I'm crossing the finishline and seeing the Milky Way, but a friend told me they announced me as the third woman to finish. I went to ask about this and the timekeeping guys told me I am the first in my age category! 😄 They still haven't uploaded the official pictures, but when they do, I'm gonna post one more time because I want to have a picture here with my roomie @luciexplores who placed second in W20-30 and we were together on the 'bedňa' ❤️ - sorry, no English word good enough for this term. 😂
Always give credit where credit is due so I'm thanking God for this first shot at victory. 💟
#race #running #win #firsttime #yaaas #bedňa #kremscityrun #kremsstadtlauf #krems #runners #friends #runninggirl #slovacivzahranici #runnersofinstagram #runstagram #winner #adidasrunning #adidasrunnersbratislava #takechargebratislava #garmin #garminwatch #veganrunner #veganrunners #plantbased #nomeatathlete #runningcommunity #instamood #instamoments
Yesterday was my first time winning a running race. 🏆It was just a local one in the city where I study, but the atmosphere was very nice and although it was 4 times of the same 2,9km round, the experience was awesome. 😍👍 I don't speak German well enough to understand it as I'm crossing the finishline and seeing the Milky Way, but a friend told me they announced me as the third woman to finish. I went to ask about this and the timekeeping guys told me I am the first in my age category! 😄 They still haven't uploaded the official pictures, but when they do, I'm gonna post one more time because I want to have a picture here with my roomie @luciexplores who placed second in W20-30 and we were together on the 'bedňa' ❤️ - sorry, no English word good enough for this term. 😂 Always give credit where credit is due so I'm thanking God for this first shot at victory. 💟 #race  #running  #win  #firsttime  #yaaas  #bedňa  #kremscityrun  #kremsstadtlauf  #krems  #runners  #friends  #runninggirl  #slovacivzahranici  #runnersofinstagram  #runstagram  #winner  #adidasrunning  #adidasrunnersbratislava  #takechargebratislava  #garmin  #garminwatch  #veganrunner  #veganrunners  #plantbased  #nomeatathlete  #runningcommunity  #instamood  #instamoments 
Great ride this morning at @kingfieldendurance . Started a few weeks ago at 100w and rode today at 150w! #buildthehouse
Great ride this morning at @kingfieldendurance . Started a few weeks ago at 100w and rode today at 150w! #buildthehouse 
Another day of doing pelican pushups. It works your chest, tricep, core and biceps at the same time. Ring workouts are the best! #pushups #plantbased #plantbasedathlete #nomeatathlete #calisthenics #vegan #veganathlete #gym #workout #exercise #inspiration #whatveganswear #plantfueled #plantfitness #muscle #pelicanpushups #bodybuilding #strength #instafit #instafitness #instadaily #ripped #shredded #chestday #chestworkout
Do the greens in my protein shake count? #recruitlife
I went to a friend's house and we made a vegan curry 🍛🌱 This had rice, Thai veggies, Chikn strips, curry paste and coconut milk ❤️😊 #vegan #veganism #govegan#food #veganteen #veganteens #teenvegan #plantpower #plantbased #veganrunner #nomeatathlete #teenrunner #runner #vegansofig #vegansofinstagram
🌿PLANT BASED LIFE🌱

#Repost @psychetruth with @repostsaveapp ・・・ Lacking iron? We got you. 
For more nutrition info, check out our videos, link in bio #psychetruth #iron #nutrition #tiptuesday #food #health #healthyfood #wellness

#GoVegan #vegansofig #veganfood #veganism #fitfam #fitspo #fitlife #iifym #healthyfood #rawfoods #rawfood #rawvegan #mealprep #plantbased #gains #plantbasedlife #vegan #nomeatathlete #nomeat #Earthlings
🌿PLANT BASED LIFE🌱 #Repost  @psychetruth with @repostsaveapp ・・・ Lacking iron? We got you. For more nutrition info, check out our videos, link in bio #psychetruth  #iron  #nutrition  #tiptuesday  #food  #health  #healthyfood  #wellness  #GoVegan  #vegansofig  #veganfood  #veganism  #fitfam  #fitspo  #fitlife  #iifym  #healthyfood  #rawfoods  #rawfood  #rawvegan  #mealprep  #plantbased  #gains  #plantbasedlife  #vegan  #nomeatathlete  #nomeat  #Earthlings 
Who said vegan sushi is boring? Here is my kind of boring: vegan smoked salmon, vegan cream cheese and avocado 🥑 Bought the ingredients at @coop.ch 😋#vegan #vegansushi #sushi
Who said vegan sushi is boring? Here is my kind of boring: vegan smoked salmon, vegan cream cheese and avocado 🥑 Bought the ingredients at @coop.ch 😋#vegan  #vegansushi  #sushi 
A aprendizagem é um processo formado por etapas. Existe toda uma lógica e uma progressão. Imaginemos um bebê: ele precisa aprender a engatinhar para fortalecer o seu core e coordenar a alternância de membros. Depois caminha se aparando em objetos para desenvolver o equilíbrio. Finalmente caminha sozinho para então correr.
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Com o LPO não tem como ser diferente. Infinitas repetições e combinações de movimentos... e quando surge um novo - como o panda pull - necessitamos de novas conexões neuronais (plasticidade neuronal) e brincamos com a magia da plasticidade cerebral até que tudo se readeque e o processo de aprendizagem  se realize.
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A longo prazo... Não é somente um movimento. É a saúde do cérebro!
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Tem exercitado o seu cérebro?????
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🏋 @flechacrossfit
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#GuiCoach 
#cleanandjerk 
#freeleticsambassador
#coachfreeletics 
#freeathlete
#squatclean 
#crossfit 
#powerclean
#freeleticsadois
#casalfreeletics
#pandapull
#noexcuses 
#flechacrossfit
#snatch 
#arranco 
#nomeatathlete
#freeletics
#freeleticsbrasil
#riodejaneiro 
#weightlifting
#lpo
#ogrebarbellclub
A aprendizagem é um processo formado por etapas. Existe toda uma lógica e uma progressão. Imaginemos um bebê: ele precisa aprender a engatinhar para fortalecer o seu core e coordenar a alternância de membros. Depois caminha se aparando em objetos para desenvolver o equilíbrio. Finalmente caminha sozinho para então correr. . Com o LPO não tem como ser diferente. Infinitas repetições e combinações de movimentos... e quando surge um novo - como o panda pull - necessitamos de novas conexões neuronais (plasticidade neuronal) e brincamos com a magia da plasticidade cerebral até que tudo se readeque e o processo de aprendizagem  se realize. . A longo prazo... Não é somente um movimento. É a saúde do cérebro! . Tem exercitado o seu cérebro????? . 🏋 @flechacrossfit . #GuiCoach  #cleanandjerk  #freeleticsambassador  #coachfreeletics  #freeathlete  #squatclean  #crossfit  #powerclean  #freeleticsadois  #casalfreeletics  #pandapull  #noexcuses  #flechacrossfit  #snatch  #arranco  #nomeatathlete  #freeletics  #freeleticsbrasil  #riodejaneiro  #weightlifting  #lpo  #ogrebarbellclub 
Don't become one of them. Do everything in your power to reject trends and patterns, and absorb more randomness, last chances, risks, strange days and your wild ways. Go through more hells, and be swallowed up whole by heartache. The kind that you never recover from. They'll tell you time is the elixir, but no one lives forever. Take some pains and memories to your grave. Don't hide from it. Don't avoid it. Stand directly in its path, and let love destroy you. It's the only way. Get to the end of it all, the very bottom, the deepest, darkest corner of yourself. Don't become one of them. You must not settle, and if whoever or whatever you're chasing isn't making your entire damned heart sing, it's not meant for you. And it will never be. I hope you get everything you deserve. Everything. The good and the bad. One day you're going to realize something: Your heart is no home for the weak. It's not a home at all. It's the world that most of us dream of seeing. And most people only dream. Don't become one of them. -jraymond
Don't become one of them. Do everything in your power to reject trends and patterns, and absorb more randomness, last chances, risks, strange days and your wild ways. Go through more hells, and be swallowed up whole by heartache. The kind that you never recover from. They'll tell you time is the elixir, but no one lives forever. Take some pains and memories to your grave. Don't hide from it. Don't avoid it. Stand directly in its path, and let love destroy you. It's the only way. Get to the end of it all, the very bottom, the deepest, darkest corner of yourself. Don't become one of them. You must not settle, and if whoever or whatever you're chasing isn't making your entire damned heart sing, it's not meant for you. And it will never be. I hope you get everything you deserve. Everything. The good and the bad. One day you're going to realize something: Your heart is no home for the weak. It's not a home at all. It's the world that most of us dream of seeing. And most people only dream. Don't become one of them. -jraymond
I had the pleasure of taking fellow @sweatworkingapp coach, @cestlarae 's empowering strength class, @ladieswholiftchi on Sunday and as always, left feeling stronger and more knowledgeable. It's important for fitness professionals to go outside their comfort zones and to try new things to expand their training techniques, stay current, inventive and creative. By exploring what's out there in the realm of fitness, we then can  continue to better ourselves as  coaches, mentors and athletes. If you haven't tried it yet, head to the link in my bio to check out some of the phenomenal coaches who are an inspiration to so many on the @sweatworkingapp!

#beaninspiration #trainersgottatrain #talkthetalk #walkthewalk #nomeatathlete #runsonplants #plantstrong #momstrong #fitmom #envirofitchicago #sweatworkingapp
I had the pleasure of taking fellow @sweatworkingapp coach, @cestlarae 's empowering strength class, @ladieswholiftchi on Sunday and as always, left feeling stronger and more knowledgeable. It's important for fitness professionals to go outside their comfort zones and to try new things to expand their training techniques, stay current, inventive and creative. By exploring what's out there in the realm of fitness, we then can continue to better ourselves as coaches, mentors and athletes. If you haven't tried it yet, head to the link in my bio to check out some of the phenomenal coaches who are an inspiration to so many on the @sweatworkingapp! #beaninspiration  #trainersgottatrain  #talkthetalk  #walkthewalk  #nomeatathlete  #runsonplants  #plantstrong  #momstrong  #fitmom  #envirofitchicago  #sweatworkingapp 
It’s breakfast snack time. Energy oats to go, followed by 2x recovery smoothies for later. What’s your go to?#plantbased #rawvegan #plantas #fuelledbyplants #endurance #nomeatathlete #gratitude #eatsnacklive #imdelicious
🦄Хорошо потренировалась-это когда ты думаешь, что у тебя в раздевалке украли кроссовки, а на самом деле, ты пришла совершенно в других🤦🏻‍♀️
🦄Хорошо потренировалась-это когда ты думаешь, что у тебя в раздевалке украли кроссовки, а на самом деле, ты пришла совершенно в других🤦🏻‍♀️
😂 resting my eyes the last two days have been so nice and yet so annoying. I felt like I was going insane if the little amount of work I’ve been able to do. .
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#athlete #athletes #veganathlete #bikiniathlete #nomeatathlete #plantbasedathlete #athletelife #crossfitathlete #adaptiveathlete #strengthathlete #athletesunfiltered #christianathlete #athleteslife #athleteculture #athletefood #athletetraining #physiqueathlete #athleteproblems #vegetarianathlete #athletenutrition
😂 resting my eyes the last two days have been so nice and yet so annoying. I felt like I was going insane if the little amount of work I’ve been able to do. . . . . . . . #athlete  #athletes  #veganathlete  #bikiniathlete  #nomeatathlete  #plantbasedathlete  #athletelife  #crossfitathlete  #adaptiveathlete  #strengthathlete  #athletesunfiltered  #christianathlete  #athleteslife  #athleteculture  #athletefood  #athletetraining  #physiqueathlete  #athleteproblems  #vegetarianathlete  #athletenutrition 
Happy Wednesday, shout out to @harry_golde this Aussie is a beast! When you get paid to protect people you have to be! Thanks for letting us be part of your story man! .
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#gofollow @harry_golde #australian #vegan #father #bodyguard #nomeatathlete #traveler #tats
I love that it’s finally getting light earlier! Why do we ‘spring forward, again? #AsSeenOnMyRun
I love that it’s finally getting light earlier! Why do we ‘spring forward, again? #AsSeenOnMyRun 
🚴🏼‍♂️☀️🌴
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📷: @rdockman .
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@argon18bike @suncycling .
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#suncycling #argon18bike #a18breakaway #lifebehindbars #enjoylife #nomeatathlete #plantbased #plantbasedathlete #vegancyclist #eatclean #swimbikerun #cyclinglife #cycling #lifeisgood #love #fuelwithplants
Spartan Race NJ will always be my favorite venue because that is where I ran my first Spartan in 2013 (yes, when gladiators were still a thing!). I've been at the Beast for the last three years, so it's going to be weird not being there this weekend. Good luck everybody on finishing up the last minute preparations for the weekend - it'll be memorable!
Spartan Race NJ will always be my favorite venue because that is where I ran my first Spartan in 2013 (yes, when gladiators were still a thing!). I've been at the Beast for the last three years, so it's going to be weird not being there this weekend. Good luck everybody on finishing up the last minute preparations for the weekend - it'll be memorable!
Heaven 7 on Humpday!! 🤘🖤⚡️ Lovin the run thing this morning- it’s the best therapy evahhh!! 💙🔥Yesterday was a “doozy on steroids” kind of day..I mean ICKY ICKY y’all. But the miles this morning showed me yesterday’s events were distracting me from ALL THE GOOD in my life..and I’m so extremely blessed..too much to mention. I’m thankful for yesterday and the re FOCUS it has given me!! Onward and Upward..KEEP IT MOVING #fitfam ✌️☺️ #findthegood #positivevibes ALL THAT GREEN!! #ilovenegativesplits #marathoner #runner #running #fitover40 #runninggirl #runningcommunity #igrunners #instarunners #motherrunner #werundallas #werunbigd #runhappy #runfree #runtoinspire #nomeatathlete #poweredbyplants #chicagobound #chimarathon #crewaj #iloveyou #powercouple #chicagomarathon #nofilter #bostonwaiting #teamnocandyasses #doepicshit
Heaven 7 on Humpday!! 🤘🖤⚡️ Lovin the run thing this morning- it’s the best therapy evahhh!! 💙🔥Yesterday was a “doozy on steroids” kind of day..I mean ICKY ICKY y’all. But the miles this morning showed me yesterday’s events were distracting me from ALL THE GOOD in my life..and I’m so extremely blessed..too much to mention. I’m thankful for yesterday and the re FOCUS it has given me!! Onward and Upward..KEEP IT MOVING #fitfam  ✌️☺️ #findthegood  #positivevibes  ALL THAT GREEN!! #ilovenegativesplits  #marathoner  #runner  #running  #fitover40  #runninggirl  #runningcommunity  #igrunners  #instarunners  #motherrunner  #werundallas  #werunbigd  #runhappy  #runfree  #runtoinspire  #nomeatathlete  #poweredbyplants  #chicagobound  #chimarathon  #crewaj  #iloveyou  #powercouple  #chicagomarathon  #nofilter  #bostonwaiting  #teamnocandyasses  #doepicshit 
I get plenty of protein!  And I'm saving the planet. #protein #muscle #veggies #legs #legumes #nomeatathlete #fitover50
Sticking with the topless Tuesday videos. Upright rows, I do these with an ez bar to save the wrists. I added @fatgripz for abit of a forearm blaster added into it. Although I feel I should be doing them a little different it looks like I might be rotating my shoulder sooner then need be? Despite @rosscosgrove comment on my last post he does like filming me naked it's actually the best part of his week. @tuffwrapsuk

#topless #hybrid #naked #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #eatyourveggies #tattooedgirls #tuff #tuffwraps #iamtuff #staytuff #villain
Sticking with the topless Tuesday videos. Upright rows, I do these with an ez bar to save the wrists. I added @fatgripz for abit of a forearm blaster added into it. Although I feel I should be doing them a little different it looks like I might be rotating my shoulder sooner then need be? Despite @rosscosgrove comment on my last post he does like filming me naked it's actually the best part of his week. @tuffwrapsuk #topless  #hybrid  #naked  #gym  #bodybuilding  #strongman  #crossfit  #powerlifting  #strength  #fitfam  #fitnessmodel  #tattoomodel  #like4like  #love  #instagood  #instadaily  #inspiration  #instapic  #fitspiration  #inspire  #meatfreeathlete  #nomeatathlete  #jackedonthebeanstalk  #eatyourveggies  #tattooedgirls  #tuff  #tuffwraps  #iamtuff  #staytuff  #villain 
Went to track with @sprinting_yogini this morning. I can’t say it was “fun” but I will go again! I surpassed 400 miles for the year today too! 🏃🏼‍♀️
#trainwithorangemud #thedirtunit #ultrarunner #trailrunner #marathoner #rhoderunner #hittherhode #optoutside #orangemud #garmin #fenix5s #51in51 #nomeatathlete 
Training for #joeenglish25k #pinelands #grandtetonhalf #yellowstone5k #yellowstonehalf #veganpower50k #bearbrookmarathon #swelteringsummer8hour #freetorun50 #runamok50k #amishhalf
Went to track with @sprinting_yogini this morning. I can’t say it was “fun” but I will go again! I surpassed 400 miles for the year today too! 🏃🏼‍♀️ #trainwithorangemud  #thedirtunit  #ultrarunner  #trailrunner  #marathoner  #rhoderunner  #hittherhode  #optoutside  #orangemud  #garmin  #fenix5s  #51in51  #nomeatathlete  Training for #joeenglish25k  #pinelands  #grandtetonhalf  #yellowstone5k  #yellowstonehalf  #veganpower50k  #bearbrookmarathon  #swelteringsummer8hour  #freetorun50  #runamok50k  #amishhalf 
@fayrunclub it’s always a good run with you guys!! Happy hump day everybody 🤘
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#runnersofinstagram #predawn #530run #halfmarathontraining #fivemiles #midweekmiles #happyhumpday #vegansofinstagram #plantbased #nomeatathlete
Is today the day you go for it? Take that chance you’ve been thinking about? Stop thinking about it!! 5... 4... 3... 2... 1... GO! 💥 .
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#justdoit #bookendyourday #analysisparalysis #juststart #stopthinkingstartdoing #cantstopwontstop #turbofitlife #beamazing #girlboss #rockyourlife #vegansofig #nomeatathlete #nofear
My favourite comfort food is always curry. So I made a coconutty pumpkin zucchini curry with pak choy, accompanied by stir fried mushrooms and dried tomatoes.
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#comfortfood #curry #vegetablecurry #vegancurry #vegan #cleaneating #pumpkin #plantbased #nomeatathlete #nomeat #vegetarian #eatyourgreens #wholefoods #nutritiousanddelicious
#RunStreak Day 546, #Treadmill 3.5 Miler
Sneak peak at the food I’m eating during the work day. I usually try to eat breakfast at home, but today I needed to get a lot of things done in the morning, so I brought my smoothie to-go! 
Today, breakfast was a mixed frozen berry smoothie (150g) with 1/2 banana, 1tsp spirulina, 1 tsp açaí powder (@naduria ) , 2 tbs (20g) of @foodspring vanilla plantbased protein powder, and 2 big handfulls of spinach, I added cold water instead of plant based milk today mostly because I forgot to buy some but also because the protein powder gives it creaminess without any milk. 
Lunch: 2 whole grain rolls with 100g hummus split between the two and a red bell pepper, keeping it simple 
Snack for this afternoon is an apple and if my work colleague comes through maybe some nuts 😋😋 .
This all took me under 15 mins to put together this morning before I ran out the door! .
What are some of your favorite lunches to pack? .
Have a happy and healthy day everyone! .
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#meganandjulesloveveggies #vegan #vegano #plantbased #eatrightthinkright #crueltyfree #gesund #veganessen #vegansofig #vegansofinstagram #vegansofgermany #vegansofphilly #veganmealprep #vegetarisch #nomeatathlete #eeats #veganeats #foodporn #veganfoodshare #veganfoodporn #healthy #healthyeating #naduria #foodspring #alpro #alnatura #officeeats
Sneak peak at the food I’m eating during the work day. I usually try to eat breakfast at home, but today I needed to get a lot of things done in the morning, so I brought my smoothie to-go! Today, breakfast was a mixed frozen berry smoothie (150g) with 1/2 banana, 1tsp spirulina, 1 tsp açaí powder (@naduria ) , 2 tbs (20g) of @foodspring vanilla plantbased protein powder, and 2 big handfulls of spinach, I added cold water instead of plant based milk today mostly because I forgot to buy some but also because the protein powder gives it creaminess without any milk. Lunch: 2 whole grain rolls with 100g hummus split between the two and a red bell pepper, keeping it simple Snack for this afternoon is an apple and if my work colleague comes through maybe some nuts 😋😋 . This all took me under 15 mins to put together this morning before I ran out the door! . What are some of your favorite lunches to pack? . Have a happy and healthy day everyone! . . . . . . . . . . . . . . . . . #meganandjulesloveveggies  #vegan  #vegano  #plantbased  #eatrightthinkright  #crueltyfree  #gesund  #veganessen  #vegansofig  #vegansofinstagram  #vegansofgermany  #vegansofphilly  #veganmealprep  #vegetarisch  #nomeatathlete  #eeats  #veganeats  #foodporn  #veganfoodshare  #veganfoodporn  #healthy  #healthyeating  #naduria  #foodspring  #alpro  #alnatura  #officeeats 
There is a special magic during a sunrise run.  It’s time to rise and grind and go get your special kind of magic. 📷 by @mirandacafe
There is a special magic during a sunrise run. It’s time to rise and grind and go get your special kind of magic. 📷 by @mirandacafe
On the rare occasions that I get soy yoghurt, I do enjoy it thoroughly. Had a bowl of yoghurt with banana, apple, frozen berries, raisins, mixed seeds and some syrup for breakfast and it was glorious! I just wish yoghurt would come. In bigger pots 🙊 #nevernothungry
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#vegan #whatveganseat #soyyoghurt #berries #superfoods #801010 #plantbasedfoodie #plantpowered #plantbased#hclfvegan #justvegan#wholefoods#wholefoodsplantbased#hownottodie #crueltyfree #govegan #eattherainbow #veganstudent #veganonabudget #veganwerdenwaslosdigga #veganuk #ukvegans #nomeatathlete #eatlikeyougiveafuck #vegannorwich
On the rare occasions that I get soy yoghurt, I do enjoy it thoroughly. Had a bowl of yoghurt with banana, apple, frozen berries, raisins, mixed seeds and some syrup for breakfast and it was glorious! I just wish yoghurt would come. In bigger pots 🙊 #nevernothungry  . . . . #vegan  #whatveganseat  #soyyoghurt  #berries  #superfoods  #801010  #plantbasedfoodie  #plantpowered  #plantbased #hclfvegan  #justvegan #wholefoods #wholefoodsplantbased #hownottodie  #crueltyfree  #govegan  #eattherainbow  #veganstudent  #veganonabudget  #veganwerdenwaslosdigga  #veganuk  #ukvegans  #nomeatathlete  #eatlikeyougiveafuck  #vegannorwich 
C H A R G E! 
That moment when you realise that running down a mountain is much more fun than walking down. 
#trailrunner #trailrunning #trailrunner #mountainrunner #mountainrunning #lesscloudmoresky #zermatt #switzerland #matterhorn #run #runner #instarunners #runnersofinstagram #vegan #vegans #plantbased #veganrunners #veganrunner #peanutbutterrunner #trailrunningplanet #nomeatathlete #hoka #hokaoneone #adidas #timetofly #justdoit #adidasrunning @hokaoneone @garminoutdoor @adidasrunning @adidaswomen
C H A R G E! That moment when you realise that running down a mountain is much more fun than walking down. #trailrunner  #trailrunning  #trailrunner  #mountainrunner  #mountainrunning  #lesscloudmoresky  #zermatt  #switzerland  #matterhorn  #run  #runner  #instarunners  #runnersofinstagram  #vegan  #vegans  #plantbased  #veganrunners  #veganrunner  #peanutbutterrunner  #trailrunningplanet  #nomeatathlete  #hoka  #hokaoneone  #adidas  #timetofly  #justdoit  #adidasrunning  @hokaoneone @garminoutdoor @adidasrunning @adidaswomen
Intervalle... 15* 1Minute schnell, dazwischen 1Minute Erholung... Ich muss mich ja am Anfang immer überwinden, aber hinterher fühlt es sich so gut an... 😉💪 #running #loverunning #intervalrunning #lovenature #training #marathon #marathontraining #runsonplants #veganrunner #nomeatathlete #turtlerunner #fit #fitmom
👋🏼 Madrid, thanks for the memories, the time spent with family and the hills, lots and lots of rolling hills. Also thanks to the two people I caught trying to pick pocket me in consecutive days. Never happened to me before so I must look more like a mark as I get older
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🇪🇸Statue of the Bear and the Strawberry Tree
👨🏼‍🎨Antonio Navarro Santafé
📅1967
El Oso y el Madroño is a sculpture that represents the coat of arms of Madrid. The first appearance of a wild bear and a strawberry tree on the coat of arms of the city was in the 13th century. Previously, it only incorporated a bear in passant attitude, until it was replaced by the two current figures. With this change, they wanted to symbolize the resolution adopted by the municipality and the Chapter of Priests and Beneficiaries after a long litigation about the control of Madrilenian pastures and trees. Since this agreement, the former became property of the Chapter and the latter of the council. From here they modified the arms, including a strawberry tree and of a bear in a new posture: leaning on the tree with both paws #alberttravelsandrunsees
👋🏼 Madrid, thanks for the memories, the time spent with family and the hills, lots and lots of rolling hills. Also thanks to the two people I caught trying to pick pocket me in consecutive days. Never happened to me before so I must look more like a mark as I get older . . . . . 🇪🇸Statue of the Bear and the Strawberry Tree 👨🏼‍🎨Antonio Navarro Santafé 📅1967 El Oso y el Madroño is a sculpture that represents the coat of arms of Madrid. The first appearance of a wild bear and a strawberry tree on the coat of arms of the city was in the 13th century. Previously, it only incorporated a bear in passant attitude, until it was replaced by the two current figures. With this change, they wanted to symbolize the resolution adopted by the municipality and the Chapter of Priests and Beneficiaries after a long litigation about the control of Madrilenian pastures and trees. Since this agreement, the former became property of the Chapter and the latter of the council. From here they modified the arms, including a strawberry tree and of a bear in a new posture: leaning on the tree with both paws #alberttravelsandrunsees 
Aroo Spartans 💪💪💪 L'espressione del mio Marley la dice lunga sull'ultima gara fatta lo scorso Week end!😤 È online sul mio canale #youtube il video su "La Bestia - Miane 2018" 🤐

Passate a guardarlo e fatemi sapere cosa ne pensate ❤

https://youtu.be/EV0Oh23gTmk

#spartansgx #spartanraceitaly #ocr #mudrun #toughspartans #wearespartans #italianspartan #aroospartans #aroo #srsgx18 #spartansgxitaly #spartanrace #ocrtraining #ocraddict #ocrathlete #obstaclerace #vegan #fit #spartanup #spartantraining #instarunner #runnerscommunity #run #running #spartanitaly #instarun #toughmudder #nomeatathlete
Aroo Spartans 💪💪💪 L'espressione del mio Marley la dice lunga sull'ultima gara fatta lo scorso Week end!😤 È online sul mio canale #youtube  il video su "La Bestia - Miane 2018" 🤐 Passate a guardarlo e fatemi sapere cosa ne pensate ❤ https://youtu.be/EV0Oh23gTmk #spartansgx  #spartanraceitaly  #ocr  #mudrun  #toughspartans  #wearespartans  #italianspartan  #aroospartans  #aroo  #srsgx18  #spartansgxitaly  #spartanrace  #ocrtraining  #ocraddict  #ocrathlete  #obstaclerace  #vegan  #fit  #spartanup  #spartantraining  #instarunner  #runnerscommunity  #run  #running  #spartanitaly  #instarun  #toughmudder  #nomeatathlete 
200km in the legs today, up to a place called Port Albert and back. Not a whole lot here but I can now say I have been there. I am continually amazed at what my body puts up with, 37km run on Sunday, two days later a 2 hundred km ride with 2500+ meters elevation gain and yes I'll be commuting to work tomorrow via bike no worries!! 😄😄😄 #vegandietallowsmetodothis #highcarb #highcarblowfatvegan #plantfuel #plantbased #poweredbydatesandbananas #veganathlete #nomeatathlete #sunnyday #portalbert #daytrip #biketrip #biketour #2wheels #bikelife #roadie #vegancyclist #newzealand #winterbike #autumnsunshine
200km in the legs today, up to a place called Port Albert and back. Not a whole lot here but I can now say I have been there. I am continually amazed at what my body puts up with, 37km run on Sunday, two days later a 2 hundred km ride with 2500+ meters elevation gain and yes I'll be commuting to work tomorrow via bike no worries!! 😄😄😄 #vegandietallowsmetodothis  #highcarb  #highcarblowfatvegan  #plantfuel  #plantbased  #poweredbydatesandbananas  #veganathlete  #nomeatathlete  #sunnyday  #portalbert  #daytrip  #biketrip  #biketour  #2wheels  #bikelife  #roadie  #vegancyclist  #newzealand  #winterbike  #autumnsunshine 
Home office so I get to eat out of a nice bowl. Cup and bowl are amongst my favourites since the were a goodbye present given by special friends @kathi_in_weirdoland @bonnyandlola 💖💖💖
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#vegansofinstagram #vegan #whatveganseat #plantpowered #plantbased #fitfam #fitfamgermany #nomeatathlete #wholefoods #runnersofig #runner #picoftheday #vegansofig #breakfast #oats
Good morning everybody! 🍓
Today I had a simple #sandwich with tofu, arugula and mustard sauce. I was planning to make a nice and juicy avocado sandwich but the avo was mold this morning 😭
Hope you guys enjoy your breakfast! Have a good day!
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#breakfastlover #onthetable #veganbreakfast #foodstyling #veganrepostinsta #cleaneating #healthyfood #healthybodyandmind #fitnessfood #veganfitness #healthylifestyle #foodblogger #foodporn #foodstagram #foodphotography #plantpowered #girlswithmuscle #strongwomen #girlsthatlift #beautifulcuisine #hereismyfood #nomeatathlete #strongnotskinny #freshfood #whatveganseat #feedfeed
Good morning everybody! 🍓 Today I had a simple #sandwich  with tofu, arugula and mustard sauce. I was planning to make a nice and juicy avocado sandwich but the avo was mold this morning 😭 Hope you guys enjoy your breakfast! Have a good day! . #breakfastlover  #onthetable  #veganbreakfast  #foodstyling  #veganrepostinsta  #cleaneating  #healthyfood  #healthybodyandmind  #fitnessfood  #veganfitness  #healthylifestyle  #foodblogger  #foodporn  #foodstagram  #foodphotography  #plantpowered  #girlswithmuscle  #strongwomen  #girlsthatlift  #beautifulcuisine  #hereismyfood  #nomeatathlete  #strongnotskinny  #freshfood  #whatveganseat  #feedfeed 
Aujourd’hui j’ai carrément craqué avec ce porridge inspirée de la recette de  @porridge.l.a.b : un porridge vegan au caramel de datte avec fraises, noix de cajou, graines et chocolat. Une tuerie gustative mais globalement saine (le caramel consistant à un mélange de banane, datte et arôme vanille) 🙂 trop bon! #veganfood #veganbreakfast #vegan #porridgelab #carameldedattes #yummi #miam #nomeatathlete #bodybylucile #365bodybylucile
Früh aufstehen lohnt sich! Neue VO2max und zwei neue Rekorde: 
1 Meile: 5’39‘‘
1 km: 3’24‘‘
#beatyesterday #roadtosub3 #marathontraining #thonimara #tmt2018 #thonimarateam #frankfurtmarathon #garmin #forerunner935 #stravarun #runvegan #veganrunnersclub #veganrunner #laufengegenleiden #veganfitness #nomeatathlete 
@thonimara.de @garmin_beatyesterday
Meatless meal #tofu#corn#blackbeans #cilantro#onions #meatlesscrumbles #weightwatchers #1sp#lifetimemember  Just needs some tomatoes 🍅#nomeatathlete