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I binged SO badly today (fries and ice cream pancakes type of binging) that I'm going to balance it by having an extra light day tomorrow. I'm even going to skip meat, just healthy fat and veggies. Plus 1 hour power walk is on the list as well!
I'm a bit upset with myself right now after having such a good week but I guess I just have to hop back on and that's it.
How do you handle binges like that when they happen?
#bingeeatingrecovery #lightday
#intermittentfasting #omad
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#keto #ketodiet #ketogenicdiet #whatsonmyplate #dietdoctor #weightloss #weightlossjourney #easylowcarb #eatketo #lowcarbhighfat #lchf #motivation #instafood #bodytransformation #instadiet #fitnessjourney #ketofam #nobread #noflour #nosugar
I binged SO badly today (fries and ice cream pancakes type of binging) that I'm going to balance it by having an extra light day tomorrow. I'm even going to skip meat, just healthy fat and veggies. Plus 1 hour power walk is on the list as well! I'm a bit upset with myself right now after having such a good week but I guess I just have to hop back on and that's it. How do you handle binges like that when they happen? #bingeeatingrecovery  #lightday  #intermittentfasting  #omad  • • #keto  #ketodiet  #ketogenicdiet  #whatsonmyplate  #dietdoctor  #weightloss  #weightlossjourney  #easylowcarb  #eatketo  #lowcarbhighfat  #lchf  #motivation  #instafood  #bodytransformation  #instadiet  #fitnessjourney  #ketofam  #nobread  #noflour  #nosugar 
Lunch! 6oz squash and onion with 2 1/2 oz halloumi cheese and an apple #brightlineeating #nosugar #noflour
Day 103. Lunch

P: 4 oz spicy Italian chicken sausage 
V: 4 oz peppers and onions,  2 oz mushrooms 
Fruit: apple with cinnamon 
Fat: .5 oz almonds 
#brightlinebites #brightlineeating #weightloss #nosugar #noflour #cleaneating #healthyeating #foodpics
It’s been awhile since I posted my go-to work lunch, a smorgasbord of delicious finger foods! P: 2 oz turkey summer sausage + 1 oz sliced cheese. Fa: .5 oz sunflower seeds. Fr: 6 oz pineapple (this varies seasonally). V: 8 oz baby carrots, baby cucumbers, and baby pickles! (haha, no baby theme on purpose, I just love these!). Takes awhile to munch, but it’s a good thing, because it forces me to sit down and actually take a lunch at work. ❤️•
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#katiesbrightlines #brightlineeating #brightlinebites #weightloss #weightlossjourney #weightwatchers #foodaddiction #faa #foodfreedom #keto #whole30 #paleo #diet #healthyfood #ble #nosugar #noflour #happythinandfree #susanpeircethompson #fitmom #wholefood #healthyeats #eatfresh #blelunch #healthyfingerfood #glutenfree #grainfree
It’s been awhile since I posted my go-to work lunch, a smorgasbord of delicious finger foods! P: 2 oz turkey summer sausage + 1 oz sliced cheese. Fa: .5 oz sunflower seeds. Fr: 6 oz pineapple (this varies seasonally). V: 8 oz baby carrots, baby cucumbers, and baby pickles! (haha, no baby theme on purpose, I just love these!). Takes awhile to munch, but it’s a good thing, because it forces me to sit down and actually take a lunch at work. ❤️• • #katiesbrightlines  #brightlineeating  #brightlinebites  #weightloss  #weightlossjourney  #weightwatchers  #foodaddiction  #faa  #foodfreedom  #keto  #whole30  #paleo  #diet  #healthyfood  #ble  #nosugar  #noflour  #happythinandfree  #susanpeircethompson  #fitmom  #wholefood  #healthyeats  #eatfresh  #blelunch  #healthyfingerfood  #glutenfree  #grainfree 
Vakit bulamıyorum yediklerimi paylaşmaya. Nerdeyse 2 haftadır yeme alışkanlığım değişti elimde olmayan sebeplerden dolayı. 21 şekersiz gün benim kurtarıcım olsun ozaman 😍 herkese bol eksiler. Önümüzdeki günlerde paylaşım yapamasam bile diyete devam edicem🤗
#diet #ondiet #mydiet #diyetteyim #diyetteyiz #diyetlistem #befit #behappy #healthy #healthylifestyle #healthylife #nofat #mylifestyle #araöğün #araöğüncandır #motivasyon #motivation #diyethesaplarıtakipleşiyor #nosugar #noflour #sağlıklıyaşam  #dieta #21sekersizgun #21sekersizgun #1 #gün #21day #freeofsugar
Vakit bulamıyorum yediklerimi paylaşmaya. Nerdeyse 2 haftadır yeme alışkanlığım değişti elimde olmayan sebeplerden dolayı. 21 şekersiz gün benim kurtarıcım olsun ozaman 😍 herkese bol eksiler. Önümüzdeki günlerde paylaşım yapamasam bile diyete devam edicem🤗 #diet  #ondiet  #mydiet  #diyetteyim  #diyetteyiz  #diyetlistem  #befit  #behappy  #healthy  #healthylifestyle  #healthylife  #nofat  #mylifestyle  #araöğün  #araöğüncandır  #motivasyon  #motivation  #diyethesaplarıtakipleşiyor  #nosugar  #noflour  #sağlıklıyaşam   #dieta  #21sekersizgun  #21sekersizgun  #1  #gün  #21day  #freeofsugar 
Day 106, a sunny, hot, April Thursday🌞🌷
D:
•115g hummus
•300g fresh veggies
L:
•115g grilled chicken fillets
•170g steamed green beans
•1 apple
B: oat #porridge ❤️
#ble #brightlineeating #brightlineeatinghun #brightlinebites #healthyfood #healthyeating #healthylifestyle #healthygourmet #healthychoices #wholefoods #cleaneating #noflour #nosugar #fooddiary #weightlossjourney #mutimiteszel_fitt #dnesjemzdravo #kajanaplo #zdravo
Today’s dinner;
Leftover “mess”! Dagens middag;
Restemiddag ala «litt av hvert»! 🙈😅😋 1,5 oz squash/zucchini slices 
7,5 oz mashed cauliflower 
2 oz ground beef with taco spices (1/2 protein)
2 oz mozzarella (1/2 protein + 1 fat)
1 oz baby spinach & cherry tomatoes 
1,5 oz salsa (free)

#spisdegfri #spisdegfri #spisdegfrimiddag #brightlinebites #brightlineeating #brightlinefoodies #brightlinedinner #bledinner #nosugar #noflour #sukkerfri
First cup of coffee in 30 days! 👏👏
And a pumpkin, apple bake! 
No dairy, No sugar in both!
Just because the 30 days are over doesnt mean I'll welcome back that nasty crap! 😉

#whole30 #compliant #approved #notstopping #letsgethealthy #coffee #pumpkin #apple #bake #nosugaradded #nodairy #noflour #allnaturalingredients #organic #cantstopwontstop
No to proszę! Przepisik na moje PTASIE COUNTRY !!!
😍😍😍
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Składniki:
- 2 puszki mleka kokosowego
-3 łyżeczki agaru
-125 g jogurtu roślinnego
-ksylitol według uznania ( u mnie 1/3 szklanki) - około 10 pokruszonych wafli różowych -1 tabliczka weganskiej czekolady bez cukru lub domowej z oleju kokosowego i kakao .
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Wafle pokruszyć. 1/4 czekolady rozpuścić i wymieszać z 1/3 pokruszonych wafli różowych. Wylepić  dno foremki ( u mnie mała tortownica ok10cm ) i włożyć do lodowki. Mleko kokosowe zagotować z jogurtem I ksylitolem, dodać agar i gotować około 5 min, mieszając trzepaczką co jakiś czas. Masę wystudzić, do letniej masy dodać większą  część płatków ryżowych  delikatnie wymieszac i wylać na spód. Ponownie włożyć do lodówki. Resztę czekolady rozpuścić i wylać na masę gdy ta już zastygnie , posypać resztą płatków ryżowych.
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Dajcie znać koniecznie jak wam smakuje!😋
U mnie zrobiło furorę !😎
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#recipe #cake #fit #diet #health #ptasiecountry #ptasiemleczko #kindercountry #healthycake #sugarfree #vegandessert #vegan #vege #noflour #glutenfree #przepis #dieta #deser #zdrowie #instafit #instafood #foodporn #mniam #love #healthydiet #weganskideser #weganizm #agar #coconutmilk
No to proszę! Przepisik na moje PTASIE COUNTRY !!! 😍😍😍 . Składniki: - 2 puszki mleka kokosowego -3 łyżeczki agaru -125 g jogurtu roślinnego -ksylitol według uznania ( u mnie 1/3 szklanki) - około 10 pokruszonych wafli różowych -1 tabliczka weganskiej czekolady bez cukru lub domowej z oleju kokosowego i kakao . . . Wafle pokruszyć. 1/4 czekolady rozpuścić i wymieszać z 1/3 pokruszonych wafli różowych. Wylepić dno foremki ( u mnie mała tortownica ok10cm ) i włożyć do lodowki. Mleko kokosowe zagotować z jogurtem I ksylitolem, dodać agar i gotować około 5 min, mieszając trzepaczką co jakiś czas. Masę wystudzić, do letniej masy dodać większą część płatków ryżowych delikatnie wymieszac i wylać na spód. Ponownie włożyć do lodówki. Resztę czekolady rozpuścić i wylać na masę gdy ta już zastygnie , posypać resztą płatków ryżowych. . Dajcie znać koniecznie jak wam smakuje!😋 U mnie zrobiło furorę !😎 . #recipe  #cake  #fit  #diet  #health  #ptasiecountry  #ptasiemleczko  #kindercountry  #healthycake  #sugarfree  #vegandessert  #vegan  #vege  #noflour  #glutenfree  #przepis  #dieta  #deser  #zdrowie  #instafit  #instafood  #foodporn  #mniam  #love  #healthydiet  #weganskideser  #weganizm  #agar  #coconutmilk 
All sorts of yumminess happening on this plate!
- BLE waffle...3 oz banana + 1 egg + cinnamon + vanilla
It helps if you have a waffle iron with removable griddle because it’s a flimsy waffle.
Topped with 3 oz fruit
4 oz potatoes + poached egg
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#brightlineeating #brightlinebites #noflour #nosugar #health #nutrition #goodfood #weightlossjourney #healthjourney #enjoythejourney #healthy  #glutenfree #hungrygirl #weightwatchers #addictionrecovery #oa #odaat #susanpeircethompson #grainfree #BLE #happythinandfree #fastfood  #losingweight #unstoppable
All sorts of yumminess happening on this plate! - BLE waffle...3 oz banana + 1 egg + cinnamon + vanilla It helps if you have a waffle iron with removable griddle because it’s a flimsy waffle. Topped with 3 oz fruit 4 oz potatoes + poached egg . . . #brightlineeating  #brightlinebites  #noflour  #nosugar  #health  #nutrition  #goodfood  #weightlossjourney  #healthjourney  #enjoythejourney  #healthy  #glutenfree  #hungrygirl  #weightwatchers  #addictionrecovery  #oa  #odaat  #susanpeircethompson  #grainfree  #BLE  #happythinandfree  #fastfood  #losingweight  #unstoppable 
Diets don’t have to be boring and tasteless! This sugarless and flourless brownie is an easy and fast to make treat that everyone can try! 🌰🥜🍯🍫🥥🍓🍰
#brownie #sugarless #nosugar #noflour #vegan #vege #healthy #food #healthysnacks #healthystudying #peanutbutter 
Recipe⬇️⬇️
MIX: 2 eggs, 1 can of beans, 2 spoons of honey, 1 spoon of coconut oil, 1 spoon of baking soda, 3 spoons of cocoa, 6-8 dates, you can also add some nuts 
BAKE in 180°C 
To make peanut butter swirls put peanut butter in a few places before baking and make the swirls with a knife. You can add any toppings! (almonds, hot raspberries, forest fruits)
Diets don’t have to be boring and tasteless! This sugarless and flourless brownie is an easy and fast to make treat that everyone can try! 🌰🥜🍯🍫🥥🍓🍰 #brownie  #sugarless  #nosugar  #noflour  #vegan  #vege  #healthy  #food  #healthysnacks  #healthystudying  #peanutbutter  Recipe⬇️⬇️ MIX: 2 eggs, 1 can of beans, 2 spoons of honey, 1 spoon of coconut oil, 1 spoon of baking soda, 3 spoons of cocoa, 6-8 dates, you can also add some nuts BAKE in 180°C To make peanut butter swirls put peanut butter in a few places before baking and make the swirls with a knife. You can add any toppings! (almonds, hot raspberries, forest fruits)
Breakfast ~ oh, I am so sorry I forgot about you, overnight oats! Underneath this 6 oz of beautiful berry bounty is 1 oz steel cut oats that were soaked in 4 oz of milk overnight, and then 1 oz of peanut butter was mixed in this morning. Um, YUM! Gotta remember this as a swap out for my usual breakfast, because it was simply delish (and so easy to make the night before!) 🖤•
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#katiesbrightlines #brightlineeating #brightlinebites #weightloss #weightlossjourney #weightwatchers #foodaddiction #faa #foodfreedom #keto #whole30 #paleo #diet #healthyfood #ble #nosugar #noflour #happythinandfree #susanpeircethompson #fitmom #wholefood #healthyeats #eatfresh #blebreakfast #overnightoats #glutenfree
Breakfast ~ oh, I am so sorry I forgot about you, overnight oats! Underneath this 6 oz of beautiful berry bounty is 1 oz steel cut oats that were soaked in 4 oz of milk overnight, and then 1 oz of peanut butter was mixed in this morning. Um, YUM! Gotta remember this as a swap out for my usual breakfast, because it was simply delish (and so easy to make the night before!) 🖤• • #katiesbrightlines  #brightlineeating  #brightlinebites  #weightloss  #weightlossjourney  #weightwatchers  #foodaddiction  #faa  #foodfreedom  #keto  #whole30  #paleo  #diet  #healthyfood  #ble  #nosugar  #noflour  #happythinandfree  #susanpeircethompson  #fitmom  #wholefood  #healthyeats  #eatfresh  #blebreakfast  #overnightoats  #glutenfree 
Breakfast! Tea, 6oz cherries, 4oz Greek yogurt, 4oz milk in decaf coffee earlier #brightlineeating #nosugar #noflour #nograinsbychoice
Fifty pounds later. When I look at my pictures from the day I started Bright Line Eating, I have the strangest sensation. It's like I've already forgotten that's how my life used to be. The photos are shocking to me. .
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Last night a guy I know who does BLE asked me if I ever take a day off or have a cheat meal. My answer was an immediate, "No!" Straight talk here: I do not TRUST MYSELF to start again. Starting the first time was hard enough. (Let's just go with awful to sum that all up.) I do not want to go through that again and I don't want to go down the on again/off again road. I can't be trusted with that. .
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Another recent experience: Last week I ran into a dear friend in the supermarket. She rocked BLE consistently for 3 months, then set it aside for a big vacation. The first thing she said was, "Sanz, don't stop. Whatever you do, don't stop. I have been trying for months to get back and I can't seem to do it. I don't know what happened. I did so well for almost 90 days straight and I can't seem to do it again. The same thing happened to my mom." .
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Her advice has been swimming around my mind since then. "Don't stop," I tell myself. "You've got a great thing going, don't mess it up," I say. "It's not worth it," I remember. .
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I don't always feel free from food, but I CAN say that most of the time I don't care much about sugar and flour--even when it's staring me in the face. Soda, on the other hand, I still think about. I still want it. Which is entirely bizarre because I NEVER drank soda until 3 months before I started BLE. .
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Having a soda or a brownie or a cookie is in NO WAY worth it to me. I am not willing to pay that price for a few SECONDS of taste. Taste is fleeting. How I feel mentally and physically lingers long after the taste has dissolved. .
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#brightlineeating #ble #weightloss #beforeandafter #brightlinerockstar #transformationtuesday #weightwatchers #nosugar #noflour #nosugarandflour #eatwell #weightlossjourney #losingit #losingitforgood
Fifty pounds later. When I look at my pictures from the day I started Bright Line Eating, I have the strangest sensation. It's like I've already forgotten that's how my life used to be. The photos are shocking to me. . . Last night a guy I know who does BLE asked me if I ever take a day off or have a cheat meal. My answer was an immediate, "No!" Straight talk here: I do not TRUST MYSELF to start again. Starting the first time was hard enough. (Let's just go with awful to sum that all up.) I do not want to go through that again and I don't want to go down the on again/off again road. I can't be trusted with that. . . Another recent experience: Last week I ran into a dear friend in the supermarket. She rocked BLE consistently for 3 months, then set it aside for a big vacation. The first thing she said was, "Sanz, don't stop. Whatever you do, don't stop. I have been trying for months to get back and I can't seem to do it. I don't know what happened. I did so well for almost 90 days straight and I can't seem to do it again. The same thing happened to my mom." . . Her advice has been swimming around my mind since then. "Don't stop," I tell myself. "You've got a great thing going, don't mess it up," I say. "It's not worth it," I remember. . . I don't always feel free from food, but I CAN say that most of the time I don't care much about sugar and flour--even when it's staring me in the face. Soda, on the other hand, I still think about. I still want it. Which is entirely bizarre because I NEVER drank soda until 3 months before I started BLE. . . Having a soda or a brownie or a cookie is in NO WAY worth it to me. I am not willing to pay that price for a few SECONDS of taste. Taste is fleeting. How I feel mentally and physically lingers long after the taste has dissolved. . . . #brightlineeating  #ble  #weightloss  #beforeandafter  #brightlinerockstar  #transformationtuesday  #weightwatchers  #nosugar  #noflour  #nosugarandflour  #eatwell  #weightlossjourney  #losingit  #losingitforgood 
How to use Hnina's Nuts About Chocolate  sprouted spreads? Along with Hnina raw dark chocolate.  It is so good together! !! #sugarfree #glutenfree #dairyfree #vegan #paleo #rawpaleo #rawvegan #breakfast
Day 103. Breakfast. 
P: 4 oz plain Greek yogurt, .5 oz peanut butter, .5 oz almonds 
G: 1 oz Uncle Sam's cereal 
F: 3 oz banana,  3 oz strawberries 
#brightlinebites #brightlineeating #weightloss #nosugar #noflour #cleaneating #healthyeating #foodpics
AWWD (A Week Without Daddy) Day 4:  Muffins With Mom.  I managed to scape up some time last night to make some of PJ's favorite muffins: chocolate 🍫 chocolate 🍫 chip.  Daddy is scheduled to return home sometime this evening....my concern...I have got them conditioned to do things for themselves and help each other since there is only me.  I am hopeful that does not just go by the wayside. . 
#momof3 #mykiddos #muffinswithmom #noflour #nosugar #freshhoney #nooil #glutenfree #healthymuffins #lovemykiddos #lifewithmom #igotthis #listenorelse #momlife #dadisasofty #notimeforshenanigans
AWWD (A Week Without Daddy) Day 4: Muffins With Mom. I managed to scape up some time last night to make some of PJ's favorite muffins: chocolate 🍫 chocolate 🍫 chip. Daddy is scheduled to return home sometime this evening....my concern...I have got them conditioned to do things for themselves and help each other since there is only me. I am hopeful that does not just go by the wayside. . #momof3  #mykiddos  #muffinswithmom  #noflour  #nosugar  #freshhoney  #nooil  #glutenfree  #healthymuffins  #lovemykiddos  #lifewithmom  #igotthis  #listenorelse  #momlife  #dadisasofty  #notimeforshenanigans 
I've been craving this breakfast for weeks! Next time I'll use a whipped cream cheese for easier spreading. 😊 1 oz thin red rice and quinoa cakes, 1 oz cream cheese, 2 oz pastrami style smoked salmon, capers, and 6 oz grapes.
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#brightlineeating #brightlinebites #blebreakfast #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol
I've been craving this breakfast for weeks! Next time I'll use a whipped cream cheese for easier spreading. 😊 1 oz thin red rice and quinoa cakes, 1 oz cream cheese, 2 oz pastrami style smoked salmon, capers, and 6 oz grapes. . #brightlineeating  #brightlinebites  #blebreakfast  #morelovelessguilt  #noflour  #nosugar  #weightlossjourney  #weightloss  #weightlosshealthgain  #sugarfree  #sugarfreelife  #flourfree  #flourfreelife  #oa  #overeatersanonymous  #healthymealideas  #foodaddicts  #foodaddiction  #addictionrecovery  #healthy  #guiltfreefood  #happythinandfree  #portioncontrol 
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이거슨..... 만든다고 만든 단호박빵....흡🤭
노밀가루.노버터.노설탕.
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#간식거리 #단호박빵 #담백하다잉 #근데빵먹고싶다 #떡도😭#사드세요그냥 #똥손인가 #sweetpumpkinbread #noflour #nobutter #nosugar
Pleased & proud of my Bronze award for my sugar-free, low carb Chocolate & Almond Cake at the 2018 #FreeFrom Food Awards on Tuesday night! Thanks to Cressida & Michelle for fab party - met some lovely people. And for 1st class ingredients, thanks to @infinityfoodswholesale for organic almonds, @plamilfoods for fab no-added-sugar dark choc, @natvianaturalsweetener for sugarfree sweetness, & @appletonrumuk for rummy gorgeousness! More info on the website, link in bio 🔝 Cheers! 🥃 #FFFA18 #bronzeaward #freefromfood #glutenfree #dairyfree #sugarfree #noaddedsugar #lowcarb #organicalmonds #darkchocolate #flourfree #noflour #chocolateandalmonds #rumandchocolate #glutenfreecake #sweetenedwithstevia #appleton @appletonestateja #freefrom #gf #diabeticfriendly #sanssucre #senzazucchero #zuckerfrei #sinazucar
Pleased & proud of my Bronze award for my sugar-free, low carb Chocolate & Almond Cake at the 2018 #FreeFrom  Food Awards on Tuesday night! Thanks to Cressida & Michelle for fab party - met some lovely people. And for 1st class ingredients, thanks to @infinityfoodswholesale for organic almonds, @plamilfoods for fab no-added-sugar dark choc, @natvianaturalsweetener for sugarfree sweetness, & @appletonrumuk for rummy gorgeousness! More info on the website, link in bio 🔝 Cheers! 🥃 #FFFA18  #bronzeaward  #freefromfood  #glutenfree  #dairyfree  #sugarfree  #noaddedsugar  #lowcarb  #organicalmonds  #darkchocolate  #flourfree  #noflour  #chocolateandalmonds  #rumandchocolate  #glutenfreecake  #sweetenedwithstevia  #appleton  @appletonestateja #freefrom  #gf  #diabeticfriendly  #sanssucre  #senzazucchero  #zuckerfrei  #sinazucar 
Lunch Day 200;
I love ❤️ my salads 🥗! 10 oz mixed greens, tomatoes, cucumber, carrots, asparagus, beets and red onions!
4 oz chicken 
2 oz avocado 🥑 as fat

6 oz nectarine 🍑

#sunnlivsstil #spisdegfri #brightlinebites #brightlineeating #brightlinefoodies #brightlinelunch #blelunch #noflour #nosugar #sukkerfri
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パスタと合わせようかで
両方おためしー😋
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ドリアとクリームパスタに❣️
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#みんなで料理 #料理テーマ #ホワイトソース 
#植物性素材のみ #小麦粉なしでも美味しい  #クリーミー #とろみもあるよ #古代小麦のパスタ #腹ペコ #欲張り 
#gatheringcooking #cookingthame #cookingtime #forchildren 
#whitesauce #noflour #creamy #plantbasedfood
・ ホワイトソース作りから ごはんと合わせようか パスタと合わせようかで 両方おためしー😋 ・ ドリアとクリームパスタに❣️ ・ #みんなで料理  #料理テーマ  #ホワイトソース  #植物性素材のみ  #小麦粉なしでも美味しい  #クリーミー  #とろみもあるよ  #古代小麦のパスタ  #腹ペコ  #欲張り  #gatheringcooking  #cookingthame  #cookingtime  #forchildren  #whitesauce  #noflour  #creamy  #plantbasedfood 
BLE day 73🥑
Lunch: roast beef salad
P: 2oz roast beef + 1oz fresh feta cheese 
G: 2oz spinach + 10oz carrots
F: 2oz avocado
Salt&Pepper
Perfect lunch at work, no nead for roast beef sandwich when it's this good in salads. YUM. Ate the carrots on the side, didn't feel like adding weight to the salad.  #brightlinebites #brightlineeating #blelunch #ble #brightline #brightlines #nosugar #noflour #glutenfree #veggies #homemade #lunchtime #healthierchoices #lunchsalad #salad #avocado #health #healthy #nutrition #healthyeats #eatwellfeelwell #goodfood #hjemmelaget #spismergrønt #spisdegfri
BLE day 73🥑 Lunch: roast beef salad P: 2oz roast beef + 1oz fresh feta cheese G: 2oz spinach + 10oz carrots F: 2oz avocado Salt&Pepper Perfect lunch at work, no nead for roast beef sandwich when it's this good in salads. YUM. Ate the carrots on the side, didn't feel like adding weight to the salad. #brightlinebites  #brightlineeating  #blelunch  #ble  #brightline  #brightlines  #nosugar  #noflour  #glutenfree  #veggies  #homemade  #lunchtime  #healthierchoices  #lunchsalad  #salad  #avocado  #health  #healthy  #nutrition  #healthyeats  #eatwellfeelwell  #goodfood  #hjemmelaget  #spismergrønt  #spisdegfri 
Bazi nagy Oreo keksz. 😂😂😂 A gyerekek szemében pedig hős vagyok, mert cérnával ketté vágtam. 😄#oatmeal #noaddedsugar #noflour #oreocake #fitfood #fitcake #bodybuildingfood #kitchen  Update: betörőt leütni, vagy frizbizni tökéletes, amúgy én vagyok a hülye , hogy a receptben nem tűnt fel a sütőpor meg miegymás  rossz mértékegysége 😂😂😂 Úgy kerestem rá, hogy Oreo torta házilag.
Bazi nagy Oreo keksz. 😂😂😂 A gyerekek szemében pedig hős vagyok, mert cérnával ketté vágtam. 😄#oatmeal  #noaddedsugar  #noflour  #oreocake  #fitfood  #fitcake  #bodybuildingfood  #kitchen  Update: betörőt leütni, vagy frizbizni tökéletes, amúgy én vagyok a hülye , hogy a receptben nem tűnt fel a sütőpor meg miegymás rossz mértékegysége 😂😂😂 Úgy kerestem rá, hogy Oreo torta házilag.
BLE day 73
Breakfast: oats with milk, berries and banana🍌 
Protein: 8oz milk 
Grain: 1oz dry quick oats 
Fruit: 1/3 banana + 2oz berries
Coffee☕ perfekt and quick breakfast at work. Didn't warm this, I enjoyed it cold like cereal. 
#goodmorning #nursingstudent #nursing #futurenurse #brightlinebites #brightlineeating #ble #blebreakfast #brightline #brightlines #nosugar #noflour #glutenfree #banana #oats #brekkie #brekky #breakfastideas #healthybreakfast #breakfastbowl #fruits #eatwellfeelwell #eatclean #healthyeats #goodfood #greattaste #spisdegfri
BLE day 73 Breakfast: oats with milk, berries and banana🍌 Protein: 8oz milk Grain: 1oz dry quick oats Fruit: 1/3 banana + 2oz berries Coffee☕ perfekt and quick breakfast at work. Didn't warm this, I enjoyed it cold like cereal. #goodmorning  #nursingstudent  #nursing  #futurenurse  #brightlinebites  #brightlineeating  #ble  #blebreakfast  #brightline  #brightlines  #nosugar  #noflour  #glutenfree  #banana  #oats  #brekkie  #brekky  #breakfastideas  #healthybreakfast  #breakfastbowl  #fruits  #eatwellfeelwell  #eatclean  #healthyeats  #goodfood  #greattaste  #spisdegfri 
Bananas pancakes! I felt so bad becouse of my morning run (no energy...horrible time)...but now? Everything is better with that yummy breakfast! 😊
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#breakfast #thursday #bananapancakes #noflour #alpro #yummy #activelife #strawberry #bluberry #fitandhealthy #fitnessfood #healthylifestyle #morning #pancakes #iifym #girl #kitchen #foodporn #eatclean
Så er der kage til personalemødet senere. Denne er uden mel og sukker😱 men med en masse dadler, mandler og hindbær mos🍓 skal jeg selv sige det er den mindst lige så vane dannende som en brownie👌🏻 tak for inspiration @spisbedre #cake #nosugar #noflour #bigtaste #tasty #cakestagram #thefeedfeed #chocolate #rasberry #instacake
Today’s breakfast;
Overnight oats with fruit and berries!

1 oz oats 
6 oz Biola 
0,5 oz nuts 
6 oz fruit & berries 🍌🍓 #sunnlivsstil #spisdegfri #blebreakfast #brightlinebites #brightlineeating #brightlinefoodies #noflour #nosugar #sukkerfri
I’m hanging in there, yesterday was bright even with cravings. Today I have to bake NMF, April is our birthday month 😅 I’m committed to my three BLE-meals ✌🏻
#brightlineeating #brightlinebites #spisdegfri #nosugar #noflour
When Bright Line Eating and Vegan meet. Breakfast gets interesting! #brightlineeating #vegan #wfpb #brightlines #nosugar #noflour #breakfast #loveanimals #healthylife #happytummy
Almond crust and sugar-free lemon curd - #Keto friendly and still delicious! #nodesserts #lemoncurd #lemoncurdtart #almondcrust #noflour #dessertporn #foodporn
“One Shot คู่กับWhole Grains Cookie Cranberry เข้ากันดี๊ดี แค่นี้ก็เอาอยู่ 🤩”.
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ธัญพืชกว่า10ชนิด
♦️เม็ดมะม่วงหิมพานต์ ♦️เม็ดอัลมอนด์ ♦️เมล็ดทานตะวัน ♦️เมล็ดฟักทอง ♦️เมล็ดแตงโม ♦️เมล็ดควินัว.
♦️เมล็ดแฟลกซ์ ♦️เมล็ดเจีย ♦️งาดำ ♦️งาขาว ♦️งาขี้ม่อน
♦️แครนเบอรี่.
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❌ไม่มีแป้งขัดขาว เนย นม ไข่ ถั่วลิสง สารเสริม และสารกันเสีย❌
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✅ของแท้ครบคุณค่า ครบคุณประโยชน์
✅สั่งตรงได้เลยจ้า 🆔 : @bysandee (มี@)
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#คุกกี้ไร้แป้ง #ขนมคลีน #cleanfood #คุกกี้ธัญพืช #คุ้กกี้ธัญพืช #ไม่มีไข่เนยนม #คุกกี้เพื่อสุขภาพ #lowfat #noflour #wholegrains #vegancookies #superfood #cookies #ขนมเพื่อสุขภาพ #ธัญพืชลดน้ำหนัก #ธัญพืชอบกรอบ #ขนมคลีนขายส่ง #ขายงานอีเว้นท์ #กลูเตนฟรี #snackbox #ขนมเบรค #อร่อยบอกต่อ #คุกกี้ไร้แป้ง #คุกกี้คลีน #ไม่แป้ง #นะ #ออเจ้า #wholegrain #lowcalories #glutenfree #ทานแล้วไม่อ้วน
“One Shot คู่กับWhole Grains Cookie Cranberry เข้ากันดี๊ดี แค่นี้ก็เอาอยู่ 🤩”. . . . ธัญพืชกว่า10ชนิด ♦️เม็ดมะม่วงหิมพานต์ ♦️เม็ดอัลมอนด์ ♦️เมล็ดทานตะวัน ♦️เมล็ดฟักทอง ♦️เมล็ดแตงโม ♦️เมล็ดควินัว. ♦️เมล็ดแฟลกซ์ ♦️เมล็ดเจีย ♦️งาดำ ♦️งาขาว ♦️งาขี้ม่อน ♦️แครนเบอรี่. . . ❌ไม่มีแป้งขัดขาว เนย นม ไข่ ถั่วลิสง สารเสริม และสารกันเสีย❌ . . ✅ของแท้ครบคุณค่า ครบคุณประโยชน์ ✅สั่งตรงได้เลยจ้า 🆔 : @bysandee (มี@) . . #ค ุกกี้ไร้แป้ง #ขนมคล ีน #cleanfood  #ค ุกกี้ธัญพืช #ค ุ้กกี้ธัญพืช #ไม ่มีไข่เนยนม #ค ุกกี้เพื่อสุขภาพ #lowfat  #noflour  #wholegrains  #vegancookies  #superfood  #cookies  #ขนมเพ ื่อสุขภาพ #ธ ัญพืชลดน้ำหนัก #ธ ัญพืชอบกรอบ #ขนมคล ีนขายส่ง #ขายงานอ ีเว้นท์ #กล ูเตนฟรี #snackbox  #ขนมเบรค  #อร ่อยบอกต่อ #ค ุกกี้ไร้แป้ง #ค ุกกี้คลีน #ไม ่แป้ง #นะ  #ออเจ ้า #wholegrain  #lowcalories  #glutenfree  #ทานแล ้วไม่อ้วน
BREAKFAST: 1 oz oats, 6 oz yogurt, .5 oz seed blend, 6 oz frozen mixed berries LUNCH: (not pictured) 2 oz turkey summer sausage 3 oz hummus, .5 oz marcona almonds, 4 oz oranges, 2 oz coconut, 6 oz baby bell pepper DINNER: 4 oz Turkey Italian sausage, 4 oz zoodles (+2 oz marinara free), 10 oz salad, 1 oz dressing #ble #brightlinebites #nosugar #noflour #realfood #pcos #pcosweightloss #foodaddiction #overcomer #foodfreedom
Ok guys it’s results Wednesday one week from now my waist was 3️⃣1️⃣ inches now today it’s 2️⃣9️⃣ inches I have drop two inches on my waist in one week 😆💃🏽💃🏽💃🏽 I am so proud of myself my badmind my determination and my eating clean and healthy is really paying off 😊 #gymfreak #fitnessmotivation #noflour #norice #healthylifestyle #healthyfood #healthyeating #healthyfitsexymummy #eatcleantraindirty #proudmomof3
BRB still 🤤🤤🤤🤤
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Gluten Free Mini Muffins
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. 🍪Simple && Delicious
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Banana
Egg
Honey
Vanilla extract
Cinnamon
Mini choco chips (optional 😉)
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I have @christineenriquez to thank for this recipe 😘
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#glutenfree #noflour #banana #honey #egg #cinnamon #nutmeg #vanilla #chocochips #chiaseeds #flaxseeds #carbs #protein #healthysnack #snack #grabandgo #fit #diabeticapproved #mini #minimuffins #muffins #rdapproved #rdn #rd #readyin10 #health #fitchick #fiber
BRB still 🤤🤤🤤🤤 . . Gluten Free Mini Muffins . . 🍪Simple && Delicious . Banana Egg Honey Vanilla extract Cinnamon Mini choco chips (optional 😉) . . . I have @christineenriquez to thank for this recipe 😘 . . #glutenfree  #noflour  #banana  #honey  #egg  #cinnamon  #nutmeg  #vanilla  #chocochips  #chiaseeds  #flaxseeds  #carbs  #protein  #healthysnack  #snack  #grabandgo  #fit  #diabeticapproved  #mini  #minimuffins  #muffins  #rdapproved  #rdn  #rd  #readyin10  #health  #fitchick  #fiber 
My weekday go-to for work lunches. Kale & quinoa salad with 30-second lemon tahini dressing. Stay tuned for a little YouTube video bonus, coming shortly! 😁🥗☀️
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#brightlinebites #brightlineeating #nosugar #sugarless #sugarfree #noflour #flourless #flourfree #noflournosugar #foodfreedom #happythinfree #recovery #plantbased #vegan #plantpower #plantpowered #plantstrong #cleaneating
Salad is the perfect carrier for random leftovers! 10 oz lettuce, cucumbers, tomatoes, artichoke, asparagus and grilled balsamic eggplant, zucchini and red peppers, 3 oz bbq white beans, 2 oz ham, 1/2 oz feta, 1 oz kalamata olives and herbed balsamic vinegar.
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#brightlineeating #brightlinebites #bledinner #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol
Salad is the perfect carrier for random leftovers! 10 oz lettuce, cucumbers, tomatoes, artichoke, asparagus and grilled balsamic eggplant, zucchini and red peppers, 3 oz bbq white beans, 2 oz ham, 1/2 oz feta, 1 oz kalamata olives and herbed balsamic vinegar. . #brightlineeating  #brightlinebites  #bledinner  #morelovelessguilt  #noflour  #nosugar  #weightlossjourney  #weightloss  #weightlosshealthgain  #sugarfree  #sugarfreelife  #flourfree  #flourfreelife  #oa  #overeatersanonymous  #healthymealideas  #foodaddicts  #foodaddiction  #addictionrecovery  #healthy  #guiltfreefood  #happythinandfree  #portioncontrol 
Day 102. Dinner 
P: 4 oz spicy Italian chicken sausage 
V: 4 oz peppers and onions,  2 oz mushrooms 
Salad: 8 oz
Fat: .5 oz salad dressing 
#brightlinebites #brightlineeating #weightloss #nosugar #noflour #cleaneating #healthyeating #foodpics #lowcarb
Day 171 Fajita Bowl Dinner: 8 oz spiced cauliflower rice sauteed w/ some leftover broc/caul slaw & chopped jalapeno & onion; 5 oz  broiled spiced bell pepper, onion & fire roasted diced tomato; 1 oz corn; 3 oz broiled thin sirloin tip steak slices; 1.5 oz black beans; 1 oz cheddar; 2 oz salsa.  I *really* was not in the mood to cook and was running behind, having come in from the infernal mowing at like 5 pm to a voicemail from husband that he would be home by 5:30. But I stuck to my planned meal and it turned out great. Husband waited patiently and then commented "this is really good" twice while eating. Kids didn't complain about their rushed to table grub either.  Now for clean-up and some meal prep for tomorrow.  #BLE #brightlineeating #nosugar #noflour
Day 171 Fajita Bowl Dinner: 8 oz spiced cauliflower rice sauteed w/ some leftover broc/caul slaw & chopped jalapeno & onion; 5 oz broiled spiced bell pepper, onion & fire roasted diced tomato; 1 oz corn; 3 oz broiled thin sirloin tip steak slices; 1.5 oz black beans; 1 oz cheddar; 2 oz salsa. I *really* was not in the mood to cook and was running behind, having come in from the infernal mowing at like 5 pm to a voicemail from husband that he would be home by 5:30. But I stuck to my planned meal and it turned out great. Husband waited patiently and then commented "this is really good" twice while eating. Kids didn't complain about their rushed to table grub either. Now for clean-up and some meal prep for tomorrow. #BLE  #brightlineeating  #nosugar  #noflour 
Pizza z karfiolu.. mozzarelly, paradajky atd. #healthyfood#onlyvegetables#noflour#pizza#homemadewithlove🍕
Ny video uppe 😊lär dig baka utan mjöl och mjölk och ägg 
Blev mycket goda muffins 😍
#muffins #utanmjölk #utanmjöl #utanägg #allergi #allergy #recept #newvideo #youtube #vlog #yummie #gottit #kul #fun #chocolate #chocolatecake #choklad 
#chokladmuffins #noeggs
#nomilk #noflour
https://youtu.be/rCOefn0y4wA
Tuna-pizza - recipe by @julia_van_k #lowcarb #cottagecheese #pizzalover #letssee #cooking #yummy #noflour
Breakfast Burrito for a Very Late Lunch after a Long Day of Meetings ... 😋 all vegan, no wheat and no sugar 💥 #veganlife #candidadiet #nosugar #nowheat #noflour #allvege #healthy #eatclean #vegan
A delicious afternoon snack, courtesy of frozen fruit, @elansnacks paleo granola, @traderjoes açaí packets, and @toneitupnutrition protein!
A delicious afternoon snack, courtesy of frozen fruit, @elansnacks paleo granola, @traderjoes açaí packets, and @toneitupnutrition protein!
Day 105, Wednesday, a really nice and happy day😍🌼
D: •115g spicy pork bits
•30g Greek cheese
•300g fresh veggies
L:
•90g Camembert cheese
•170g steamed green beans& cherry tomatoes
•170g pears& banana
B:
•30g oats
•115g yogurt
•30g nutbutter& nuts
•170g banana& apple
•salt, cinnamon
#ble #brightlineeating #brightlineeatinghun #brightlinebites #healthyeating #healthychoices #healthyfood #healthy #healthygourmet #wholefoods #realfood #fooddiary #weightlossjourney #nosugar #noflour #happythinandfree #mutimiteszel_fitt #kajanaplo #egeszsegeseletmod #dnesjemzdravo #zdravo
Day 105, Wednesday, a really nice and happy day😍🌼 D: •115g spicy pork bits •30g Greek cheese •300g fresh veggies L: •90g Camembert cheese •170g steamed green beans& cherry tomatoes •170g pears& banana B: •30g oats •115g yogurt •30g nutbutter& nuts •170g banana& apple •salt, cinnamon #ble  #brightlineeating  #brightlineeatinghun  #brightlinebites  #healthyeating  #healthychoices  #healthyfood  #healthy  #healthygourmet  #wholefoods  #realfood  #fooddiary  #weightlossjourney  #nosugar  #noflour  #happythinandfree  #mutimiteszel_fitt  #kajanaplo  #egeszsegeseletmod  #dnesjemzdravo  #zdravo 
Lunch! 6oz lettuce, 4oz left over grilled hamburger and chicken and 1 oz cheese, with an apple. #brightlineeating #nosugar #noflour
BLE day 72 🥣
Dinner: cauliflower soup with pork fillet bacon, salt and pepper. ⚠️ not made by me, no added sugar/fluor. #brightlinebites #brightlineeating #ble #bledinner #bledinner #brightline #brightlines #noflour #glutenfree #dinnertime #soup #blesoup #cauliflowersoup #healthy #nutrition #healthyeats #goodfood #eatwellfealwell #lovewhatyoueat #eatclean #spismergrønt #spisdegfri
My OMAD today - unintentional long fast today, no time for lunch 🤤
Open burger (mince, chilli flakes, chilli paste, garlic, diced bacon, salt, pepper, olive oil) and salad.
Simple and delicious 😊
#omad #keto #intermittentfasting
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#keto #ketodiet #ketogenicdiet #whatsonmyplate #dietdoctor #weightloss #weightlossjourney #easylowcarb #eatketo #lowcarbhighfat #lchf #motivation #instafood #bodytransformation #instadiet #fitnessjourney #ketofam #nobread #noflour #nosugar
My OMAD today - unintentional long fast today, no time for lunch 🤤 Open burger (mince, chilli flakes, chilli paste, garlic, diced bacon, salt, pepper, olive oil) and salad. Simple and delicious 😊 #omad  #keto  #intermittentfasting  • • #keto  #ketodiet  #ketogenicdiet  #whatsonmyplate  #dietdoctor  #weightloss  #weightlossjourney  #easylowcarb  #eatketo  #lowcarbhighfat  #lchf  #motivation  #instafood  #bodytransformation  #instadiet  #fitnessjourney  #ketofam  #nobread  #noflour  #nosugar 
Day 102. Lunch

P: 2 oz prosciutto,  1 oz cheese stick
V: 6 oz chopped veggies
Fruit: 6 oz cantaloupe 
Fat: .25 feta (I was short by .25 oz) and 1 oz olives
Free: red wine vinegar 
#brightlineeating #weightloss #nosugar #noflour #cleaneating #healthyeating #foodpics