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June 1ST History Will Be Made‼️
Make Sure You Apart Of It‼️ #tulsarealestate 
#blackwallstreet 
#RealSolutionsRealActions
#NoExcuses
#imgivingyatherealme 
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Hell Yes! New releases 31 May! Get an extra 10% off through @supportmilitarymuscle link In my bio using kdawglifts. This company never ceases to amaze me. Giving back and being committed to their military past and present. #faMMily #militarymuscle #mmapparel #noexcuses #zfg #dilligaf #fit #fitness #weightlifting #fitwife #fitmom #usaf #usnavy #usmc #usarmy #uscg #militaryfamily #militarylife #familyiseverything #usnavymom #usafspouse
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🚨Dumbbell Bench Press Variation
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120lbs dumbbells with 30s on top x 5 reps
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✅ Controlled Reps
✅ Full ROM (range of motion)
✅ Bringing the dumbbells down with control instead of dropping them
. 🚨Dumbbell Bench Press Variation . 120lbs dumbbells with 30s on top x 5 reps . ➖🔻➖ . ✅ Controlled Reps ✅ Full ROM (range of motion) ✅ Bringing the dumbbells down with control instead of dropping them
I have a hard time admitting I’m wrong. (Shh.. don’t tell my husband 🤪) Earlier this week I was on an accountability call with my coach and she called me OUT! 😬👊🏼 I was faced with the truths I had tried to hide from. I had let the excuse train linger for TOO long! 😩

Having a baby is tough. 
Working full time is tough. 
Raising a family is tough. 
Living off little sleep is tough. 
But ya know what’s even more tough? 
Not living out my passion. 
Doing things to make OTHERS happy. 
Sacrificing my future needs for my current wants. 
It was an emotionally hard call to have, but so necessary. It’s time to get my ISH in gear 🚞

Look out world, here I come! •
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#momlife #multitaskingmom #breastfeedingmommy #noexcuses #entrepreneur #doingitforme #workfromhome #sidehustle
I have a hard time admitting I’m wrong. (Shh.. don’t tell my husband 🤪) Earlier this week I was on an accountability call with my coach and she called me OUT! 😬👊🏼 I was faced with the truths I had tried to hide from. I had let the excuse train linger for TOO long! 😩 Having a baby is tough. Working full time is tough. Raising a family is tough. Living off little sleep is tough. But ya know what’s even more tough? Not living out my passion. Doing things to make OTHERS happy. Sacrificing my future needs for my current wants. It was an emotionally hard call to have, but so necessary. It’s time to get my ISH in gear 🚞 Look out world, here I come! • • • • #momlife  #multitaskingmom  #breastfeedingmommy  #noexcuses  #entrepreneur  #doingitforme  #workfromhome  #sidehustle 
✖NO EXCUSES✖ Por aquí les dejo este #TBT 🔙 El cual es un vídeo 🎬 dirigido por mi amigo @paccohp 🙌💕 en donde tuve la oportunidad de participar y fue un excelente trabajo.👏 Espero que lo disfruten 🤗 🎉
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👯Bailarinas: @chegendra @lizzyjoseanne @yoegatta @yayafulldancers @rebepossamay @dianaccarrillo •
🎬Coreografía y Dirección :@paccohp 😘
🎶 Canción: "No Excuses" @meghan_trainor
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#videodance #dancers #girls #likes #meghan #noexcuses #likes #followme #kallapa #igerscaracas #igersvenezuela #jj #instagood #goodtimes #booty #video #throwbackthursday
✖NO EXCUSES✖ Por aquí les dejo este #TBT  🔙 El cual es un vídeo 🎬 dirigido por mi amigo @paccohp 🙌💕 en donde tuve la oportunidad de participar y fue un excelente trabajo.👏 Espero que lo disfruten 🤗 🎉 • 👯Bailarinas: @chegendra @lizzyjoseanne @yoegatta @yayafulldancers @rebepossamay @dianaccarrillo • 🎬Coreografía y Dirección :@paccohp 😘 🎶 Canción: "No Excuses" @meghan_trainor • • • #videodance  #dancers  #girls  #likes  #meghan  #noexcuses  #likes  #followme  #kallapa  #igerscaracas  #igersvenezuela  #jj  #instagood  #goodtimes  #booty  #video  #throwbackthursday 
TAKE CARE OF YOU FIRST! Self-care time is an important part of being a stable, happy person... And each of us is responsible for seeking our own happiness and purpose in life, no matter what help we may have along the way. So take care of you, because it's your first responsibility, and then you can use your own energy to put out into the universe!
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#youcandoit #justbringit #dreambig #success #staypositive #noexcuses #social #active #focus #dedication #fitspo #fitness #transformationtuesday #quote #quotes #motivational #grief #motivating #motivationalquotes #motivated #victory #positivity #positive #goodvibesonly #inspiration #recovery #health #growthmindset
TAKE CARE OF YOU FIRST! Self-care time is an important part of being a stable, happy person... And each of us is responsible for seeking our own happiness and purpose in life, no matter what help we may have along the way. So take care of you, because it's your first responsibility, and then you can use your own energy to put out into the universe! . . . . . . #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #social  #active  #focus  #dedication  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #motivational  #grief  #motivating  #motivationalquotes  #motivated  #victory  #positivity  #positive  #goodvibesonly  #inspiration  #recovery  #health  #growthmindset 
Wherever you may be. Run. #noexcuses
Longgg day... but I got it DONE! 💪
Longgg day... but I got it DONE! 💪
Tough day at the office on day 2 of the Bérard Tremblay Classic, the Circuit Canada Pro Tour's first stop in Québec this year. Despite making 5 birdies, some bad breaks ended up being costly. I finished -3 for the event (Tied 14th) after an even par round of 72. Strong start to the season nonetheless. Now preparing for tomorrow's Spring Open at Beaconsfield. #RedBeardGolf #LivingTheDream
Tough day at the office on day 2 of the Bérard Tremblay Classic, the Circuit Canada Pro Tour's first stop in Québec this year. Despite making 5 birdies, some bad breaks ended up being costly. I finished -3 for the event (Tied 14th) after an even par round of 72. Strong start to the season nonetheless. Now preparing for tomorrow's Spring Open at Beaconsfield. #RedBeardGolf  #LivingTheDream 
Dedicated as ever. 💪🔥
Dedicated as ever. 💪🔥
Legs Friday!!! Let's burn that big muscle. 
1) in and out squad jumps 
2) squad jumps turn left, centre, right, centre

3) right leg lunge back with heavy weight. I have a 12kg sand bag

4) left leg lunge back same as (3). 5) right leg lunge back same as (3) but add right leg side lift

6) left leg lunge back same as as (3) but add left left side lift 
Do (1) to (6) 1 mins per exercise with 15s rest. Repeat all the above another 5 times.6 exercise x 6 times. this is about 42mins workout with rest included. 
#fitspo #fitspiration #fitmotivation #fitasiangirls #fit #fitness #healthylifestyle #hiittraining #HIIT #hiitworkout #over40andstrong #noexcuses #legworkout #legday #lunges #movementmovement #lean #singapore🇸🇬 #asianfitgirls #homeexercises #homeworkout
Legs Friday!!! Let's burn that big muscle. 1) in and out squad jumps 2) squad jumps turn left, centre, right, centre 3) right leg lunge back with heavy weight. I have a 12kg sand bag 4) left leg lunge back same as (3). 5) right leg lunge back same as (3) but add right leg side lift 6) left leg lunge back same as as (3) but add left left side lift Do (1) to (6) 1 mins per exercise with 15s rest. Repeat all the above another 5 times.6 exercise x 6 times. this is about 42mins workout with rest included. #fitspo  #fitspiration  #fitmotivation  #fitasiangirls  #fit  #fitness  #healthylifestyle  #hiittraining  #HIIT  #hiitworkout  #over40andstrong  #noexcuses  #legworkout  #legday  #lunges  #movementmovement  #lean  #singapore 🇸🇬 #asianfitgirls  #homeexercises  #homeworkout 
Não a tempo ruim, hoje tive a oportunidade de está com os melhores que treino irado... Tamo junto coach @edilsonmonsteroficial e ao #brothers @evandroschuengue 
#edilsonteam
#champ  #bodybuilding  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Não a tempo ruim, hoje tive a oportunidade de está com os melhores que treino irado... Tamo junto coach @edilsonmonsteroficial e ao #brothers  @evandroschuengue #edilsonteam  #champ  #bodybuilding  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
believe in yourself and you will be unstoppable.
Have a nice weekend dear friends.. God bless you..🌹
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Day 144:
My shoulder day finisher was climbing the ropes in the outdoor space at my gym. It was such good feeling to reach the top I had to pose like I would have in circus 😜
#IMissCircus #UpIn10Seconds #DownIn20 #StrikeAPose #SaluteToTheSun #FinisherFromHell #WhatWasIThinking #365Challenge #FitnessChallenge #EveryDamnDay #NoExcuses #FitnessMotivation #Fitspo #FitFam #Fitness #FitnessLifestyle #Healthy #Workout #GirlsWhoLift #GetStrong #GymLife #Yoga #Yogi #lethbridge_fit_
Day 144: My shoulder day finisher was climbing the ropes in the outdoor space at my gym. It was such good feeling to reach the top I had to pose like I would have in circus 😜 #IMissCircus  #UpIn10Seconds  #DownIn20  #StrikeAPose  #SaluteToTheSun  #FinisherFromHell  #WhatWasIThinking  #365Challenge  #FitnessChallenge  #EveryDamnDay  #NoExcuses  #FitnessMotivation  #Fitspo  #FitFam  #Fitness  #FitnessLifestyle  #Healthy  #Workout  #GirlsWhoLift  #GetStrong  #GymLife  #Yoga  #Yogi  #lethbridge_fit_ 
🤷🏻‍♂️This Is the part where most people fail. Make the right choices and you will see results.
#fitness #nutrition #health #weightloss #hardwork #dedication #gym #beast #noexcuses #motivation #food
Test run on our #noexcuses door sliding system. Almost made it.
#doors woodwork #carpenters #sitework #nela #hospitalityconstruction #sportsbar #ada
Working up a sweat with some indoor #sprints Today I'm #running weird 🤦‍♂️🤦‍♂️🤦‍♂️ Blady knee. 😑🔫😑🔫 .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #running #runninglife #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong 🔥🔥🔥
Workout is a top priority for my daily sanity and I travel a bunch; so finding a travel pack of equipment was a life saver and insanely affordable. Check out @lykoss_original and use code: jay15 for 15% off the entire website• #lykoss #lykosspack •
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#fitfam #getfit #travelfit #travel #trainhard #noexcuses #fitspo #goalsetting #youcandoit #fitnessgoals #instavideo
Horton's X3 Hard Corps Heroes Day 32: Incinerator & Special Ops Core. Love this workout! Upped my weights and got my PUMP ON 💪🏾! Threw in some core and loved it (except for sidewinders 🤪😵) Horton's Heroes we are getting stronger everyday . . . Thanks for pushing us @tonyshorton ! BRING IT!
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#beachbodycoach #weightlossjourney #healthyliving #p90x3 #dadlife #workforit #fitfam #fitness #fit #superdad #discipline #motivate #pump #tonyhorton #pushup #pullups #sweat #sore #push #pushit #gainz #gains #flexfriday #beastmode #nolimits #noshortcuts #noexcuses #thestruggleisreal #homeworkout #weightlifting
Horton's X3 Hard Corps Heroes Day 32: Incinerator & Special Ops Core. Love this workout! Upped my weights and got my PUMP ON 💪🏾! Threw in some core and loved it (except for sidewinders 🤪😵) Horton's Heroes we are getting stronger everyday . . . Thanks for pushing us @tonyshorton ! BRING IT! . . . . . #beachbodycoach  #weightlossjourney  #healthyliving  #p90x3  #dadlife  #workforit  #fitfam  #fitness  #fit  #superdad  #discipline  #motivate  #pump  #tonyhorton  #pushup  #pullups  #sweat  #sore  #push  #pushit  #gainz  #gains  #flexfriday  #beastmode  #nolimits  #noshortcuts  #noexcuses  #thestruggleisreal  #homeworkout  #weightlifting 
#throwbackthursday 😝💪🏼🔥
Competition prep last August in the A
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I LOVE that grind
Having a goal
With a plan
And KILLIN it 
Errday 😉
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Prob not looking to compete anytime soon
But def looking for that next “thing”
Maybe the long weekend will allow time for reflection?
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Either way
I’m gonna keep getting my ass up everyday, 
Even on days like tomorrow when I have a 5 AM work call,
And I’m gonna throw some iron around
Cause I can
And cause the endorphins are no joke and totally worth it 😝😝😝
#noexcuses #letsgo #killinit 💪🏼🔥
#throwbackthursday  😝💪🏼🔥 Competition prep last August in the A * I LOVE that grind Having a goal With a plan And KILLIN it Errday 😉 * Prob not looking to compete anytime soon But def looking for that next “thing” Maybe the long weekend will allow time for reflection? * Either way I’m gonna keep getting my ass up everyday, Even on days like tomorrow when I have a 5 AM work call, And I’m gonna throw some iron around Cause I can And cause the endorphins are no joke and totally worth it 😝😝😝 #noexcuses  #letsgo  #killinit  💪🏼🔥
Sometimes you just have to remind them.... 🙃
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✨Shop: www.arabellafitness.com ✨
Sometimes you just have to remind them.... 🙃 . . ✨Shop: www.arabellafitness.com ✨
Compartiendo el mismo estilo de vida. #motivaciolifting #powerbuilding #gymtime #gym #gymlife #gymrat #musclemen #muscles #gains #lifestile #noexcuses #nopainnogain #muscleman #musclesport #bodybuilderlifestyle @paisasfit @medellincapitalfitness @maximusfuncional @sc.fitness.photos
@fearless.lee's favorite Protein Cookie flavor is the peanut butter ones, but these are a very close second. 🐿🐿🍪🍪What's yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitspo #strongnotskinny #everydamnday #noexcuses #trainlikeanangel #justdoit #fitgirlcode #neversettle #girlswithmuscles #girlswholift #thesweatlife #heretocreate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onthetable #mycommontable #foodstyling #travelereats #lifeandthyme #buzzfeast #eatforabs #cleaneats #healthyfoodshare #forkyeah #salads #feedfeed #foodandwine #huffposttaste #eattheworld #beautifulcuisines #vegan
@fearless.lee's favorite Protein Cookie flavor is the peanut butter ones, but these are a very close second. 🐿🐿🍪🍪What's yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo  #strongnotskinny  #everydamnday  #noexcuses  #trainlikeanangel  #justdoit  #fitgirlcode  #neversettle  #girlswithmuscles  #girlswholift  #thesweatlife  #heretocreate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onthetable  #mycommontable  #foodstyling  #travelereats  #lifeandthyme  #buzzfeast  #eatforabs  #cleaneats  #healthyfoodshare  #forkyeah  #salads  #feedfeed  #foodandwine  #huffposttaste  #eattheworld  #beautifulcuisines  #vegan 
Survived a second craniotomy with tumor removal within 3.5 month. I feel great! I have a countless number of people to praise and be thankful for; I am so lucky. It's easy to say now but I know that I was able to rely on my intestinal fortitude and  draw from my hard work and determination that I learned from friends, family and the times that I was blessed to spend in nature. Not to make light of my situation but just to put things into perspective; I will say archery elk training and DIY elk hunting requires just as much hard work and determination... if not more! #Believe #spirituality #muskiesstong #Elkstrong #ArcheryElk #Thankful #MN #MT #MTIwillseeyouagain #Noexcuses #Minnesota #Montana
Survived a second craniotomy with tumor removal within 3.5 month. I feel great! I have a countless number of people to praise and be thankful for; I am so lucky. It's easy to say now but I know that I was able to rely on my intestinal fortitude and draw from my hard work and determination that I learned from friends, family and the times that I was blessed to spend in nature. Not to make light of my situation but just to put things into perspective; I will say archery elk training and DIY elk hunting requires just as much hard work and determination... if not more! #Believe  #spirituality  #muskiesstong  #Elkstrong  #ArcheryElk  #Thankful  #MN  #MT  #MTIwillseeyouagain  #Noexcuses  #Minnesota  #Montana 
When you are still on baby watch, and can’t hit they gym!  Waiting on my sister to drop my nephew!! Get your family outside and exercise with you!! No excuses, and no days off🏃🏾‍♀️💪🏾 Detra Thompson LaToya Marie Austin Jairus L. Austin and my Facebook less daddy lol #FamilyTime #NoExcuses #NoDaysOff #WorkoutNumber2
When you are still on baby watch, and can’t hit they gym! Waiting on my sister to drop my nephew!! Get your family outside and exercise with you!! No excuses, and no days off🏃🏾‍♀️💪🏾 Detra Thompson LaToya Marie Austin Jairus L. Austin and my Facebook less daddy lol #FamilyTime  #NoExcuses  #NoDaysOff  #WorkoutNumber2 
Today I PLAYED! Don’t forget to play. & Do things that make YOU happy!
🎵The Chainsmokers and Coldplay- Something Just Like This 
#fitness #trainforlife #rogue #stayhungry #instagramfitness #strongwomen #foodfuel #runliftrepeat #metcon #metabolic #fitnessmotivation #fitnessgirl #fitnesstrainer #UA #underarmour #nike #postbacksurgerystrong #justmove #workout #noexcuses #runrepeat #thrive #thriving #biggoals #aimhigher #lifestyle #fitcommunity #fitnessmotivation @louisemoorepark #louisemoorepark #play
Today I PLAYED! Don’t forget to play. & Do things that make YOU happy! 🎵The Chainsmokers and Coldplay- Something Just Like This #fitness  #trainforlife  #rogue  #stayhungry  #instagramfitness  #strongwomen  #foodfuel  #runliftrepeat  #metcon  #metabolic  #fitnessmotivation  #fitnessgirl  #fitnesstrainer  #UA  #underarmour  #nike  #postbacksurgerystrong  #justmove  #workout  #noexcuses  #runrepeat  #thrive  #thriving  #biggoals  #aimhigher  #lifestyle  #fitcommunity  #fitnessmotivation  @louisemoorepark #louisemoorepark  #play 
#TBT to a a fun & impromptu photo shoot with these amazing ladies whose Ultimate Goal isn’t to look fit but to be fit. And a shout out to all the people who helped out in such short notice & push us all really hard, I mean..motivate us every single session at @westcovinafitbody 🙏🏼❤️🏋🏻‍♀️💪🏼
#TBT  to a a fun & impromptu photo shoot with these amazing ladies whose Ultimate Goal isn’t to look fit but to be fit. And a shout out to all the people who helped out in such short notice & push us all really hard, I mean..motivate us every single session at @westcovinafitbody 🙏🏼❤️🏋🏻‍♀️💪🏼
Do things with passion or not at all. Push yourself because no one is going to do it for you 💪
Do things with passion or not at all. Push yourself because no one is going to do it for you 💪
Day 508: 5.74 miles in before I literally almost got downpoured on in a pop-up thunder and lightning storm!..😬 before I headed out it was 90% humidity and about 88 degrees farenheit...super hot and muggy, I run later because I helped chaperone on my sons field trip today... so run had to get done later...anyway, I'm so happy for my mom who was watching my kids while I was running, who was concerned, and decided to come pick me up! (I was a little over a mile away from the house at that point!) Thanks to her I didn't have to get washed away with the rain..haha..ok practically😜 I did get rained on just not to that extent! Haha #imadork Anyway, the little downpour storm didn't last too long so I headed out to finish my run for another 3.82 miles...the storm helped cool things down so that was much appreciated!😁
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Yesterday Day 507: 2.05 miles and a upper body strength workout 💪
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#runstreak #runeveryday #outdoorruneveryday #atlasrun @atlasrun #runforothers #marathontraining #halfmarathontraining #noexcuses #run #running #keepthestreak2018 #runtheyer2018 #garmin #rwrunstreak #momswhorun #runhappy #runninglife #runnerscommunity #motherrunner #hillrunning #thursdayrun #rain #storm #wisconsin #hotoutside #igrunners #beforeandafter #nofilter #runstreaker
Day 508: 5.74 miles in before I literally almost got downpoured on in a pop-up thunder and lightning storm!..😬 before I headed out it was 90% humidity and about 88 degrees farenheit...super hot and muggy, I run later because I helped chaperone on my sons field trip today... so run had to get done later...anyway, I'm so happy for my mom who was watching my kids while I was running, who was concerned, and decided to come pick me up! (I was a little over a mile away from the house at that point!) Thanks to her I didn't have to get washed away with the rain..haha..ok practically😜 I did get rained on just not to that extent! Haha #imadork  Anyway, the little downpour storm didn't last too long so I headed out to finish my run for another 3.82 miles...the storm helped cool things down so that was much appreciated!😁 . . Yesterday Day 507: 2.05 miles and a upper body strength workout 💪 . . #runstreak  #runeveryday  #outdoorruneveryday  #atlasrun  @atlasrun #runforothers  #marathontraining  #halfmarathontraining  #noexcuses  #run  #running  #keepthestreak2018  #runtheyer2018  #garmin  #rwrunstreak  #momswhorun  #runhappy  #runninglife  #runnerscommunity  #motherrunner  #hillrunning  #thursdayrun  #rain  #storm  #wisconsin  #hotoutside  #igrunners  #beforeandafter  #nofilter  #runstreaker 
💪🏼“Teaching a youth athlete how to move efficiently and safely with a barbell is one of the most beneficial things they can do with regards to athletic development”~The passion from our Coach Weston for Olympic Weight lifting and Baseball could be recognized from miles away! This summer he will be running the Youth Olympic Weighting and Baseball Summer Camps. ⚾️
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⚾️“Coaching youth athletes and seeing them develop skills necessary to compete is the best part about my job. Nothing is more rewarding than hearing about progress made on the field, from work put in on the turf.”
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🔆In order to keep the low athlete to coach ratio, there are limited spots so secure yours today! We have our Memorial Day special until the 31st for a BOGO for the camps too, it’s the perfect time to sign up to jump in for both with our elite Coach @weston.14 💪🏼
Olympic Weightlifting: June 11-15th July 16-20 (ages 10-14 1-3pm)
Baseball: June 25-June 29th & July 30th to August 3rd (ages 7-11 9-11 am, ages 10-14 1-3pm)
#TurfTuesday •#D1Dallas #Dallasliving #summercamps #baseball #soccer #football #olympiclifting #speedandagility #bootcamp #strength  #workhardplayhard #noexcuses #passion #dedication #persistance #goodform #development #athletes #giveityourall #wetrainhere  #experiencetheD1fference
💪🏼“Teaching a youth athlete how to move efficiently and safely with a barbell is one of the most beneficial things they can do with regards to athletic development”~The passion from our Coach Weston for Olympic Weight lifting and Baseball could be recognized from miles away! This summer he will be running the Youth Olympic Weighting and Baseball Summer Camps. ⚾️ ⚾️ ⚾️“Coaching youth athletes and seeing them develop skills necessary to compete is the best part about my job. Nothing is more rewarding than hearing about progress made on the field, from work put in on the turf.” •🔆 🔆 🔆In order to keep the low athlete to coach ratio, there are limited spots so secure yours today! We have our Memorial Day special until the 31st for a BOGO for the camps too, it’s the perfect time to sign up to jump in for both with our elite Coach @weston.14 💪🏼 Olympic Weightlifting: June 11-15th July 16-20 (ages 10-14 1-3pm) Baseball: June 25-June 29th & July 30th to August 3rd (ages 7-11 9-11 am, ages 10-14 1-3pm) #TurfTuesday  •#D1Dallas  #Dallasliving  #summercamps  #baseball  #soccer  #football  #olympiclifting  #speedandagility  #bootcamp  #strength  #workhardplayhard  #noexcuses  #passion  #dedication  #persistance  #goodform  #development  #athletes  #giveityourall  #wetrainhere  #experiencetheD1fference 
Some days you wake up and know it’s going to be a good day, and it happens to be such a great day! Feeling so energized and motivated even after a long day at work! Super duper excited to start the 3 day refresh tomorrow for my very first time! Wish me luck and hopefully I’ll survive 3 days without meat 😂 (Also forever thankful for a roommate who will let me drag her on adventures 😂)
#fitness #fitfam #determination #motivation #nevergiveup #youcandoit #noexcuses ##workout #justdoit #keeppushing #doyou #beyou #believeinyourself #quotes #doit #fitnessquote #fitnessgirl #maketime #noexcuses #unstoppable #thursday #youcandoit #3dayrefresh #positivevibes #teambetterforit #adventure #photography
Some days you wake up and know it’s going to be a good day, and it happens to be such a great day! Feeling so energized and motivated even after a long day at work! Super duper excited to start the 3 day refresh tomorrow for my very first time! Wish me luck and hopefully I’ll survive 3 days without meat 😂 (Also forever thankful for a roommate who will let me drag her on adventures 😂) #fitness  #fitfam  #determination  #motivation  #nevergiveup  #youcandoit  #noexcuses  ##workout  #justdoit  #keeppushing  #doyou  #beyou  #believeinyourself  #quotes  #doit  #fitnessquote  #fitnessgirl  #maketime  #noexcuses  #unstoppable  #thursday  #youcandoit  #3dayrefresh  #positivevibes  #teambetterforit  #adventure  #photography 
It’s not always as perfect as it seems on instagram... ;) People post the beautiful fancy pictures from vacations, bars, hotels and beaches... Exotic cars, piles of money, expensive watches and all that shit... but there’s almost always so much work behind it... so don’t stress about not having a Lamborghini and don’t get depressed while scrolling through your feed... I got to work at 7am and came home at 3am... :D and I have to wake up again at 5:30 ;) so yay :)
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#run 
#runner 
#running 
#excercise 
#marathon 
#training 
#jogging
#motivation 
#motivate 
#nike
#runningman
#runningboy 
#runningtips
#discipline
#hustle
#noexcuses
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#photo
#photography
#travel
#travelgram
#traveler
#instatravel
#travelblogger
#vsco
#photooftheday
#picoftheday
#prettyboy
#prague
#czechrepublic 
#5k
It’s not always as perfect as it seems on instagram... ;) People post the beautiful fancy pictures from vacations, bars, hotels and beaches... Exotic cars, piles of money, expensive watches and all that shit... but there’s almost always so much work behind it... so don’t stress about not having a Lamborghini and don’t get depressed while scrolling through your feed... I got to work at 7am and came home at 3am... :D and I have to wake up again at 5:30 ;) so yay :) . . . #run  #runner  #running  #excercise  #marathon  #training  #jogging  #motivation  #motivate  #nike  #runningman  #runningboy  #runningtips  #discipline  #hustle  #noexcuses  _______________________________________________________________ #photo  #photography  #travel  #travelgram  #traveler  #instatravel  #travelblogger  #vsco  #photooftheday  #picoftheday  #prettyboy  #prague  #czechrepublic  #5k 
"Retrieval of golf balls from lakes is prohibited" 
I feel like such a rebel 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bwfitness #life #live #workhardplayhard #dedication #motivation #passtime #active #healthandwellness #health #fitnessmotivation #healthy #fit #trainhard #healthylifestyle #california #water #pro #noexcuses #instafitness #fitnessmodel #model #instafit #picoftheday #instagood #palmtrees #sunshine #sunny #golfing #golf
"Retrieval of golf balls from lakes is prohibited" I feel like such a rebel 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bwfitness  #life  #live  #workhardplayhard  #dedication  #motivation  #passtime  #active  #healthandwellness  #health  #fitnessmotivation  #healthy  #fit  #trainhard  #healthylifestyle  #california  #water  #pro  #noexcuses  #instafitness  #fitnessmodel  #model  #instafit  #picoftheday  #instagood  #palmtrees  #sunshine  #sunny  #golfing  #golf 
R e f l e x i ó n 
hola de nuevo, rayito⚡
Sigo en parciales, pero ya extrañaba este lugar. Estos días he estado a full por el trabajo y los exámenes, por eso ha sido más fácil y práctico no usar maquillaje en estos días. Así que hablemos del maquillaje. A mí  me encanta, tanto que soy maquilladora part-time. Lo veo como un arte que permite expresar las emociones, permite decretar la intención de tu día y te permite jugar y probar nuevas posibilidades; además a mi como maquilladora me permite acompañar diferentes momentos importantes de la otra persona.

Algo que amo del maquillaje es que te permite probar diferentes looks y estilos, pero al final del día te lo quitas y el objetivo es amarte tanto como cuando lo tenías puesto. Es sentirse segura en cualquiera de las dos situaciones. Y eso es un camino a veces difícil para las que tenemos issues con nuestra piel, pero es hermoso cuando llega un día de amor propio.

Algo que he visto entre chicas es el orgullo de decir que no se maquilla y quisiera detenerme en  esto un segundo: que una persona use menos maquillaje no significa que es mejor o más superada o más natural y me encantaría que esa comparación no exista. Y aquí hay un tema muchísimo más importante y profundo: la comparación. Resulta primordial definirse y es más aún es no hacerlo versus otra persona, ni con lo que usa o deja de usar. La comparación es un tema que me mueve mucho y sobre el cual quiero seguir  reflexionando y compartiendo con ustedes. ¡Ojalá estas reflexiones sean como un rayito de luz para ustedes también! 🤗
R e f l e x i ó n hola de nuevo, rayito⚡ Sigo en parciales, pero ya extrañaba este lugar. Estos días he estado a full por el trabajo y los exámenes, por eso ha sido más fácil y práctico no usar maquillaje en estos días. Así que hablemos del maquillaje. A mí me encanta, tanto que soy maquilladora part-time. Lo veo como un arte que permite expresar las emociones, permite decretar la intención de tu día y te permite jugar y probar nuevas posibilidades; además a mi como maquilladora me permite acompañar diferentes momentos importantes de la otra persona. Algo que amo del maquillaje es que te permite probar diferentes looks y estilos, pero al final del día te lo quitas y el objetivo es amarte tanto como cuando lo tenías puesto. Es sentirse segura en cualquiera de las dos situaciones. Y eso es un camino a veces difícil para las que tenemos issues con nuestra piel, pero es hermoso cuando llega un día de amor propio. Algo que he visto entre chicas es el orgullo de decir que no se maquilla y quisiera detenerme en esto un segundo: que una persona use menos maquillaje no significa que es mejor o más superada o más natural y me encantaría que esa comparación no exista. Y aquí hay un tema muchísimo más importante y profundo: la comparación. Resulta primordial definirse y es más aún es no hacerlo versus otra persona, ni con lo que usa o deja de usar. La comparación es un tema que me mueve mucho y sobre el cual quiero seguir reflexionando y compartiendo con ustedes. ¡Ojalá estas reflexiones sean como un rayito de luz para ustedes también! 🤗
Although i had to stop at 37 minutes i still had a great workout! I was able to climb 133 floors! I wanted to go until i hit the 45 minute mark but instead i listened to my body and stopped when i needed to. 🔥💪🏼 #noexcuses #workout #weightloss #weightlossjourney #weightlossmotivation #losingweight #myweightlossjourney #igweightloss #transform #progress #change #inspire #motivation #goals #fitness #fitnessfamily #fitfam #loseit #eatclean #gettingfit #dedication #lifestylechange #inprogress #fedupfam #letsgo #getup #fattofit #consistency
Although i had to stop at 37 minutes i still had a great workout! I was able to climb 133 floors! I wanted to go until i hit the 45 minute mark but instead i listened to my body and stopped when i needed to. 🔥💪🏼 #noexcuses  #workout  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #myweightlossjourney  #igweightloss  #transform  #progress  #change  #inspire  #motivation  #goals  #fitness  #fitnessfamily  #fitfam  #loseit  #eatclean  #gettingfit  #dedication  #lifestylechange  #inprogress  #fedupfam  #letsgo  #getup  #fattofit  #consistency 
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#ThrowBackThursday with my man @trevor_brumbaugh and I back in 2015, 3 months after graduating high school.. was roughly 190lbs in this. 🤷🏼‍♂️
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We both fell In love with the sport and process of bodybuilding at a young age. The passion for this dream and vision we share continues to only grow on the daily. Grateful to share this life & dream with such a good friend.
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#loud #loudperformancetraining #teamloud #liveouturdreams #prep #diet #cardio #bodybuilding #npcclassicphysique #abs #dreams #goals #ambitions #personaltrainer #workharder #noexcuses #onlinecoaching #onlinetrainer #throwbackthursday #sidechest
#ThrowBackThursday  with my man @trevor_brumbaugh and I back in 2015, 3 months after graduating high school.. was roughly 190lbs in this. 🤷🏼‍♂️ ••• We both fell In love with the sport and process of bodybuilding at a young age. The passion for this dream and vision we share continues to only grow on the daily. Grateful to share this life & dream with such a good friend. ••• ••• ••• #loud  #loudperformancetraining  #teamloud  #liveouturdreams  #prep  #diet  #cardio  #bodybuilding  #npcclassicphysique  #abs  #dreams  #goals  #ambitions  #personaltrainer  #workharder  #noexcuses  #onlinecoaching  #onlinetrainer  #throwbackthursday  #sidechest 
Wasn’t feeling as strong as I would have liked but still clipped in and completed the ride...man I love this woman! @robinnyc 👑 #queen #peloton #ridepeloton #spinning #exercise #healingfromwithin #westpalmbeach #noexcuses
Andere Menschen sehen immer nur den Augenblick. Du hingegen kennst jeden einzelnen Schritt, jede Erfahrung, jeden Fehler und jeden Fortschritt den Du bis zu deinem Ziel gebraucht hast. Lass dir deinen Erfolg nicht nehmen.
- Unbekannt
Andere Menschen sehen immer nur den Augenblick. Du hingegen kennst jeden einzelnen Schritt, jede Erfahrung, jeden Fehler und jeden Fortschritt den Du bis zu deinem Ziel gebraucht hast. Lass dir deinen Erfolg nicht nehmen. - Unbekannt
⏳TESTER⏳
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I was REALLY pressed for time after some strength work and wanted to hit some quick conditioning, so I dug an old @thewodapalooza online qualifier out of the archives. It did the trick. 😭😵
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2 Rounds for Time:
25 cal row
25 lateral burpee over rower
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Any guesses on my time? If you give it a shot, let me know how long it takes. 🤘🏼💥
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#TimeToTrain #The1440 #OnTheClock
⏳TESTER⏳ • • I was REALLY pressed for time after some strength work and wanted to hit some quick conditioning, so I dug an old @thewodapalooza online qualifier out of the archives. It did the trick. 😭😵 • • 2 Rounds for Time: 25 cal row 25 lateral burpee over rower • • Any guesses on my time? If you give it a shot, let me know how long it takes. 🤘🏼💥 • • #TimeToTrain  #The1440  #OnTheClock 
This work of #Art was not performed by #strength but by #perserverance

Book your shoot 🙌🏼 JTP Featured Athlete:
❤️Ⓜ️ @jaxwimmer 💪🏼 Bookings:
📸 jtpkodachrome@gmail.com .

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Tbt #BodyGoals #PhysiqueGoals #abs #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #muscles #BestLifeProject #Alwaysinbeta #Betterforit #sandiego #la #lasvegas #hawaii
This work of #Art  was not performed by #strength  but by #perserverance  Book your shoot 🙌🏼 JTP Featured Athlete: ❤️Ⓜ️ @jaxwimmer 💪🏼 Bookings: 📸 jtpkodachrome@gmail.com . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Tbt  #BodyGoals  #PhysiqueGoals  #abs  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #muscles  #BestLifeProject  #Alwaysinbeta  #Betterforit  #sandiego  #la  #lasvegas  #hawaii 
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Whatever happens, don't give up. Keep pushing towards your goal. You may change course a few times and that's okay. But whatever you do, try again. #thursdaymotivations #instaquotes
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Hoy las invito a fallar nuevamente!!!
Motivación de dia jueves y a mis alumnas que no le salen los trucos hoy los practicaremos denuevo. Y denuevo... y hasta que salgan!!! 💪💪💪💪
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A las que no son parte de ello...
Que esperan? 
Súmense!!!
Lo pasamos de maravilla...
Hoy clases 18:00 y 19:00 hrs pole Sport básico. No necesitas experiencia. Sólo ganas de aprender ☺
Ven a @gopole_goblond y empieza a sacar la mejor versión de ti mismo
➡ a sólo 1 cuadra de metro Ñuñoa L6 
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. 📷 @thesculptedvegan (@get_repost)

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・・・ Whatever happens, don't give up. Keep pushing towards your goal. You may change course a few times and that's okay. But whatever you do, try again. #thursdaymotivations  #instaquotes  . ______________ . ❤❤❤❤❤❤❤❤ Hoy las invito a fallar nuevamente!!! Motivación de dia jueves y a mis alumnas que no le salen los trucos hoy los practicaremos denuevo. Y denuevo... y hasta que salgan!!! 💪💪💪💪 . A las que no son parte de ello... Que esperan? Súmense!!! Lo pasamos de maravilla... Hoy clases 18:00 y 19:00 hrs pole Sport básico. No necesitas experiencia. Sólo ganas de aprender ☺ Ven a @gopole_goblond y empieza a sacar la mejor versión de ti mismo ➡ a sólo 1 cuadra de metro Ñuñoa L6 _________________ . 📷 @thesculptedvegan (@get_repost) _________________
Tonight, #bicepsworkout 💪 with my new INCOGNITO STRINGER ORANGE CAMO by @alterego_fitness 👽
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#UPGRADEYOURWORKOUT .
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Discount Link -10% in my bio 👕
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#gym #armsday #biceps #hammercurls #shredded #bodybuilding #cardio #muscle #mensphysique #abs #fit #fitfam #fitness #fitstagram #instagramfitness #instagood #picoftheday #gymlife #gymfreak #noexcuses #exercise #fitnessmodel #fitnessaddict #upgradeyourworkout #outrace #strong #alteregofitnessambassador #alteregofitness
Tonight, #bicepsworkout  💪 with my new INCOGNITO STRINGER ORANGE CAMO by @alterego_fitness 👽 . . . #UPGRADEYOURWORKOUT  . . Discount Link -10% in my bio 👕 . . . #gym  #armsday  #biceps  #hammercurls  #shredded  #bodybuilding  #cardio  #muscle  #mensphysique  #abs  #fit  #fitfam  #fitness  #fitstagram  #instagramfitness  #instagood  #picoftheday  #gymlife  #gymfreak  #noexcuses  #exercise  #fitnessmodel  #fitnessaddict  #upgradeyourworkout  #outrace  #strong  #alteregofitnessambassador  #alteregofitness