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💪🏋️‍♂️ La disciplina, la constancia es lo que te hace superar tus propias metas! Tú y solo tú educas y controlas tu cuerpo, tu mente y no hay nada mejor que sentir la satisfacción de lograr lo que con esfuerzo has cultivado! Aplica para el entrenamiento y para la vida!! CAMFIT casa de campeones, de mujeres y hombres cada día mas fuertes 💪 cada día mas capaces! #camfitdt #elcambioquetuvidanecesita #entrenemosjuntos #entrenaduro #trainhard #letsdoit #noexcuses #disciplina #constancia #motivación
💪🏋️‍♂️ La disciplina, la constancia es lo que te hace superar tus propias metas! Tú y solo tú educas y controlas tu cuerpo, tu mente y no hay nada mejor que sentir la satisfacción de lograr lo que con esfuerzo has cultivado! Aplica para el entrenamiento y para la vida!! CAMFIT casa de campeones, de mujeres y hombres cada día mas fuertes 💪 cada día mas capaces! #camfitdt  #elcambioquetuvidanecesita  #entrenemosjuntos  #entrenaduro  #trainhard  #letsdoit  #noexcuses  #disciplina  #constancia  #motivación 
Instrumental- @archfit_330  I'm finally back fit fam. Had a dope workout session today at the gym. I killed chest and back today at the gym. I'm going to be honest with y'all I fell off on my training, but I'm back focused and ready to get after it. You already know the motto if you're not putting in that work to become a better version of yourself I ain't trying to hear it. Gotta keep grinding and pushing myself. Nothing is given to you, but you have to earn it so what's your excuse? #gainz #gainzville #fitness #lifestyle #swole #fitfam #nodaysoff #noexcuses #motivation #passion #dedication #grinding #pushing #beastmode #instafit #fitfluential #fitspiration #livefit #gymflow #gymrat #iron #commitment #philippians4:13 #training #workout #teamshredem #IDGT #noquit
Instrumental- @archfit_330 I'm finally back fit fam. Had a dope workout session today at the gym. I killed chest and back today at the gym. I'm going to be honest with y'all I fell off on my training, but I'm back focused and ready to get after it. You already know the motto if you're not putting in that work to become a better version of yourself I ain't trying to hear it. Gotta keep grinding and pushing myself. Nothing is given to you, but you have to earn it so what's your excuse? #gainz  #gainzville  #fitness  #lifestyle  #swole  #fitfam  #nodaysoff  #noexcuses  #motivation  #passion  #dedication  #grinding  #pushing  #beastmode  #instafit  #fitfluential  #fitspiration  #livefit  #gymflow  #gymrat  #iron  #commitment  #philippians4 :13 #training  #workout  #teamshredem  #IDGT  #noquit 
Making friends with some of the local wildlife .
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#sharkbait #scuba #scubadiving #blackwaterdiver #warriorup #wolfhunter #sheepdog #noexcuses #lifetimefitness
Leftovers for lunch::
Grilled chicken 0 pts
Veri teriyaki marinade 2 pts
Corn, raspberries, peppers 0 pts
Leftovers for lunch:: Grilled chicken 0 pts Veri teriyaki marinade 2 pts Corn, raspberries, peppers 0 pts
Plyo Fix Extreme
Upper Fix Extreme 
Right as rain again!! It’s been over a week since I worked out. I feel like a fully functioning human again! All neurons are firing! All muscles were WORKED!! Thank goodness for 80DO! That program really provides an amazing base to fall back on!!💪🏼💥🙋🏻‍♀️🙏🏼💕#teamac .
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#fitmom #fitspiration #fitness #strongnotskinny #strongisthenewsexy #getit #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology
Plyo Fix Extreme Upper Fix Extreme Right as rain again!! It’s been over a week since I worked out. I feel like a fully functioning human again! All neurons are firing! All muscles were WORKED!! Thank goodness for 80DO! That program really provides an amazing base to fall back on!!💪🏼💥🙋🏻‍♀️🙏🏼💕#teamac  . . . . . . . . . . , . . . . #fitmom  #fitspiration  #fitness  #strongnotskinny  #strongisthenewsexy  #getit  #noexcuses  #80dayobsession  #timednutrition  #autumncalabrese  #challengegroups  #21dfx  #p90x  #tonyhorton  #squatlife  #beastmode  #goals  #beachbodycoach  #makeithappen  #everydamnday  #shakeology 
Ive only been doing pushups since i broke my foot, and I was only able to do 1-3 for the first few weeks. All i can say is that when youre trying something new, give it a few weeks. Dont give up if youre feeling discouraged, push yourself! That goes for most things in life, strive to make you a better you. #pushups #onefoot #weights #girlswhoworkout #fitlife #fitgirl #fitness #fitnessgirl #girlswholift #ontariomuscle #muscle #gymlife #gymrat #gymgirl #addicted #gongshow #nike #justdoit #noexcuses #onlygetsbetter #youdoyougirl #getit #hustlehard #ordonthustleatall
Ive only been doing pushups since i broke my foot, and I was only able to do 1-3 for the first few weeks. All i can say is that when youre trying something new, give it a few weeks. Dont give up if youre feeling discouraged, push yourself! That goes for most things in life, strive to make you a better you. #pushups  #onefoot  #weights  #girlswhoworkout  #fitlife  #fitgirl  #fitness  #fitnessgirl  #girlswholift  #ontariomuscle  #muscle  #gymlife  #gymrat  #gymgirl  #addicted  #gongshow  #nike  #justdoit  #noexcuses  #onlygetsbetter  #youdoyougirl  #getit  #hustlehard  #ordonthustleatall 
My dysfunctional #fitfam 😂💪💜🐶.... I could post the “picture perfect” pic, but this is my reality, and I wouldn’t change it! Happy Friday everyone!!!
My dysfunctional #fitfam  😂💪💜🐶.... I could post the “picture perfect” pic, but this is my reality, and I wouldn’t change it! Happy Friday everyone!!!
The people who fan my fire are those that believe in me and they are who I will keep by my side on my road to success 🔥
The people who fan my fire are those that believe in me and they are who I will keep by my side on my road to success 🔥
✨ This is a hard one for me. ✨
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My type A personality picks apart every single little flaw in photos of myself and I can barely bring myself to film a workout. Because honestly, I see the little jiggle here or tummy pooch sticking out there and it makes me delete the video! In hindsight, it seems silly, but it’s my reality and something I am CONSTANTLY working on. .
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This journey is constantly evolving and I am growing with every step. .
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What has helped? I set smaller goals within my big goal and give myself realistic timelines. Instead of losing 30 lbs in 3 months, I break it down into 5lb increments and reward myself for every mark I meet! That reward is sometimes a new pair of leggings, a fun new color of toenail polish, a new book...whatever it is, it’s an added incentive that keeps me moving in a positive, progressive direction. What are YOUR rewards?
✨ This is a hard one for me. ✨ . . My type A personality picks apart every single little flaw in photos of myself and I can barely bring myself to film a workout. Because honestly, I see the little jiggle here or tummy pooch sticking out there and it makes me delete the video! In hindsight, it seems silly, but it’s my reality and something I am CONSTANTLY working on. . . This journey is constantly evolving and I am growing with every step. . . What has helped? I set smaller goals within my big goal and give myself realistic timelines. Instead of losing 30 lbs in 3 months, I break it down into 5lb increments and reward myself for every mark I meet! That reward is sometimes a new pair of leggings, a fun new color of toenail polish, a new book...whatever it is, it’s an added incentive that keeps me moving in a positive, progressive direction. What are YOUR rewards?
Progress not perfection👏🏻 daily changes, daily efforts will slowly but surely take you the direction you want to go to.... consistency, persistent, will power, no excuses, keep going 💪🏻🙌🏻🔥#beyourself #motherof4 #eatyourprotein #thickthighclub #keepgoing #determanation #noexcuses #noquitting #nofucksgiven #ificanyoucan #noexcuses
Scroll through for the full rundown and for the “secret weapon” I didn’t reveal while at the gym. Good to set your own personal challenges! 😄
Scroll through for the full rundown and for the “secret weapon” I didn’t reveal while at the gym. Good to set your own personal challenges! 😄
😃🙋‍♀️ guilty! 17.5 miles this morning. Going bike shopping this weekend. I am on a budget, but need a better fit for the tri. Recommendations welcome. #tritraining #whatdoesntkillyoumakesyoustronger #trimom #noexcuses
Ginger Sage Turkey Patties! This was a great WHOLE30 dinner and I have plenty of leftovers!
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Recipe:
1lb ground turkey 
1tbsp ground ginger 
1 1/2 tbsp sage 
1/4 tsp salt
1/4 tsp cinnamon
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Mix all together and roll into tiny meatballs! Cool at 400 for about 18-20mins.
Enjoy!!
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#lexontherun #run #runlife #sprint #fit #fitlife #motivation #fitnessmotivation #improvement #speed #soccerplayer #goalkeeper #noexcuses  #fitness #pace #strength #inspire #training #happy #allglorytoGod #lovelife #lovelife #whole30 #injury #cast #setback #majorcomeback #turkey #meatballs
Ginger Sage Turkey Patties! This was a great WHOLE30 dinner and I have plenty of leftovers! - Recipe: 1lb ground turkey 1tbsp ground ginger 1 1/2 tbsp sage 1/4 tsp salt 1/4 tsp cinnamon - Mix all together and roll into tiny meatballs! Cool at 400 for about 18-20mins. Enjoy!! * * #lexontherun  #run  #runlife  #sprint  #fit  #fitlife  #motivation  #fitnessmotivation  #improvement  #speed  #soccerplayer  #goalkeeper  #noexcuses  #fitness  #pace  #strength  #inspire  #training  #happy  #allglorytoGod  #lovelife  #lovelife  #whole30  #injury  #cast  #setback  #majorcomeback  #turkey  #meatballs 
SUB ALERT : Stayed in town for the holiday weekend. ..kick it off with ME Teresa P. Tomorrow 5/26 I am covering 9am Indoor Cycling and 10am X Training. Free passes available. 🚲💪✌ Also:
Now through Memorial Day Powerhouse is honoring our veterans. Feel free to workout with us all weekend, just show us your military ID at the front desk! We hope you all enjoy the weekend! 
#fitfam #indoorcycling #groupfitness #fitnesslife #healthy #healthiswealth #veteran #BAB #strong #noexcuses #powerhousewhippany #whippanynj #easthanover #florhampark #livingston #cedarknolls #parsippany #spinning #maddogg #xtraining #weightlossjourney #WEIGHTLIFTING #cardio #memorialday #subalert #saturdaycrew
SUB ALERT : Stayed in town for the holiday weekend. ..kick it off with ME Teresa P. Tomorrow 5/26 I am covering 9am Indoor Cycling and 10am X Training. Free passes available. 🚲💪✌ Also: Now through Memorial Day Powerhouse is honoring our veterans. Feel free to workout with us all weekend, just show us your military ID at the front desk! We hope you all enjoy the weekend! #fitfam  #indoorcycling  #groupfitness  #fitnesslife  #healthy  #healthiswealth  #veteran  #BAB  #strong  #noexcuses  #powerhousewhippany  #whippanynj  #easthanover  #florhampark  #livingston  #cedarknolls  #parsippany  #spinning  #maddogg  #xtraining  #weightlossjourney  #WEIGHTLIFTING  #cardio  #memorialday  #subalert  #saturdaycrew 
THIS IS BREAKING NEWS
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Anyone heard of the Today Show⁉️ .
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👉 Well get this. The Today Show has become obsessed with getting obsessed!!! They are doing a “Get into Shape this Summer Challenge” doing my current FAVORITE fitness program‼️
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They are selecting three people to work exclusively with Autumn the trainer, starting the program on June 4. Now, I don’t know if we will see Kathy Lee doing renegade rows with a twist, or Buddha squats but YOU can! And get in the best shape of your life.
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As a bonus join Autumn and the Today Show’s group on Facebook for extra motivation, get info straight from Autumn and have a ton of fun. .
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But you can’t wait - you need to message me FAST to get what you need to get started!
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Comment below if you want more details and I’ll be in touch. The challenge starts June 4th 💪 This should be fun and have us all in shape for the Summer months 🌞
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#getobsessed #imobsessed #thetodayshow
THIS IS BREAKING NEWS . . Anyone heard of the Today Show⁉️ . . 👉 Well get this. The Today Show has become obsessed with getting obsessed!!! They are doing a “Get into Shape this Summer Challenge” doing my current FAVORITE fitness program‼️ . . They are selecting three people to work exclusively with Autumn the trainer, starting the program on June 4. Now, I don’t know if we will see Kathy Lee doing renegade rows with a twist, or Buddha squats but YOU can! And get in the best shape of your life. . . As a bonus join Autumn and the Today Show’s group on Facebook for extra motivation, get info straight from Autumn and have a ton of fun. . . But you can’t wait - you need to message me FAST to get what you need to get started! . . Comment below if you want more details and I’ll be in touch. The challenge starts June 4th 💪 This should be fun and have us all in shape for the Summer months 🌞 . . #getobsessed  #imobsessed  #thetodayshow 
Krećemo! 😎💪 SPREMNI! 😎 
26.5. - IBFF European championship, Hungary
IBFF Croatia
@ibff_federationb❤️
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#1dayleft #competiton
#bikinigirl
#form #itsgoodbaby #doinggood #motivation #bikini #model #fitness #fitnessbikini #fitgirl #fitgoals #noexcuses #dreambig #bikinicompetitor #dedication #gym #liftingweights #eatclean #success #bikiniprep #lovefitness #fitmotivation  #competitionprep #exercise
The rain almost got the best of me today, I started to think happy hour could start at 1pm, that I didn’t need to run, errands could wait til tomorrow all because it was raining ✔️Errands ✔️Run done ✔️Beer opened. Getting it all done in the rain. #noexcuses #dogswhorun #runningintherain #finishlinefriday
The rain almost got the best of me today, I started to think happy hour could start at 1pm, that I didn’t need to run, errands could wait til tomorrow all because it was raining ✔️Errands ✔️Run done ✔️Beer opened. Getting it all done in the rain. #noexcuses  #dogswhorun  #runningintherain  #finishlinefriday 
LINK IN BIO My good friend and training partner Daniel Reece starting his prep for his bodybuilding  debut at the 2018 Flex Lewis Classic. Thanks to Redcon1 Supplements giving him the extra ENERGY,NUTRITION and RECOVERY to Get through each workout.  http://www.redcon1.com?aff=2274. Code vet25  for 25% off. #rc1operator #redcon1 #FLEXLEWISCLASSIC #RC1OPERATOR #REDCON1TOTALWAR #BODYBUILDING #REDCON1FADEOUT #MREBARS #MOTIVATION #GOALS #NOEXCUSES #WORKOUT
Logan breaking out the hand pads for some drills with the members today! Stop by to have some fun this weekend with us!🥊
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Call today for a FREE first time workout & ask about our Summer Special! (732)424-1099!
Logan breaking out the hand pads for some drills with the members today! Stop by to have some fun this weekend with us!🥊 : Call today for a FREE first time workout & ask about our Summer Special! (732)424-1099!
Invitado a clase segunda semana!!💪💪 #retoprotraining #soyprotraining #noexcuses
abrá obstáculos.
Habrá dudas.
Habrá errores.
Pero con trabajo duro, NO HABRÁ LÍMITES. 👌😉
#badalonafitness #noexcuses #motivation #gym #fitness #healthy #lifestyle #badalona
Con todo este fin de semana muchachos! A entregarse en cada wod así como nos tienen acostumbrados. Vamos a poner el nombre de nuestra casa en lo más alto o morirnos en el intento 🤙🏼 Mucho éxito en Miramar Games ll 🏋🏼‍♀️🤟🏽#UCBC #WeAreUnlimited #NoExcuses
Con todo este fin de semana muchachos! A entregarse en cada wod así como nos tienen acostumbrados. Vamos a poner el nombre de nuestra casa en lo más alto o morirnos en el intento 🤙🏼 Mucho éxito en Miramar Games ll 🏋🏼‍♀️🤟🏽#UCBC  #WeAreUnlimited  #NoExcuses 
Tried to get this walking protein bar into my car but my turkey call game is not strong at all :(( #fitness #fitspo #TrainHard #noexcuses #newyork #gymlife #getstrong #weighttraining #crossfit #fitlife #fitfam #fitnessaddict #nyc #weightlifting #workhard #strength #gymrat #friday #fridayfunday #protein #yourmom #hardio #Broga #strength #funny #lmao #nature
LOL - Did you every think you could use pizza as inspiration??! But really you guys - sometimes we see the end goal and think its completely unattainable... we sell ourselves short!!! You CAN do I, and I am here to help you reach for health and fitness journey!!
LOL - Did you every think you could use pizza as inspiration??! But really you guys - sometimes we see the end goal and think its completely unattainable... we sell ourselves short!!! You CAN do I, and I am here to help you reach for health and fitness journey!!
the unlimited talks with God, the spiritual development, the planning, extra late nights,early mornings,learning and the brainstorming. —working a whole full time job, building a business, being a student — but still making time to invest in my health and help others reach their goals. I’ve sacrificed so much but it’s been worth it. Work hard for whatever you want in life. Great things take time to develop. If it’s easy i don’t want it. I’m enjoying this journey✨✨ Respect my grind.
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.  #rp from @averyq_ ••••••
#naturalfitness #naturalweightloss #fitnessjourney #fitnessmotivation #exercise #eatclean #nutritioncoach #personaltrainer #newlifestyle #noexcuses #resultsonly #womenfitness #supportgroup #healthliving # #thenaturalway #Spirtualjourney #spirtualhealing
the unlimited talks with God, the spiritual development, the planning, extra late nights,early mornings,learning and the brainstorming. —working a whole full time job, building a business, being a student — but still making time to invest in my health and help others reach their goals. I’ve sacrificed so much but it’s been worth it. Work hard for whatever you want in life. Great things take time to develop. If it’s easy i don’t want it. I’m enjoying this journey✨✨ Respect my grind. ••••• . #rp  from @averyq_ •••••• #naturalfitness  #naturalweightloss  #fitnessjourney  #fitnessmotivation  #exercise  #eatclean  #nutritioncoach  #personaltrainer  #newlifestyle  #noexcuses  #resultsonly  #womenfitness  #supportgroup  #healthliving  # #thenaturalway  #Spirtualjourney  #spirtualhealing 
At first I thought #2chainz was playing when he came out in a wheel chair...He was really hurt & still performed💪🏽#noexcuses #hardwork #nodaysoff
📷 by #divercitymultimedia 
#hiphop #hiphopculture #digitalmedia #flashbackfriday
Ummm Below the Knee Hang snatch at 116kgs? @seth_dahlke That’s 104%, seems to be a weakness in my pull I guess. .
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#fitness #strength #crossfit #fit #fitig #oly #gains #usaw #fitnessmotivation #fitspiration #fitstagram #fitlife #workout #workoutmotivation #myfitnesspal #gains #leangains #gymmotivation #gym #nopainnogain #noexcuses #getitdone
#gains
Pushin into the weekend💥 #mygym #dirtboss #marintrainer #pushups #fitlife #thisis54 #noexcuses #justdoit @lululemon @newbalance @strut_this @bosu_fitness
Be happy. Be who you wanna be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody👊🏻
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@am_don_ @eazy.wear @aesthetic_eazy ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#success #motivation #nolimits #noexcuses #focus #inspiration #grow #nevergiveup #dream #gym #eazywear #progress #fitness #healthy #teamyzae ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🎥 Youtube: aesthetic eazy
Be happy. Be who you wanna be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody👊🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @am_don_ @eazy.wear @aesthetic_eazy ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #success  #motivation  #nolimits  #noexcuses  #focus  #inspiration  #grow  #nevergiveup  #dream  #gym  #eazywear  #progress  #fitness  #healthy  #teamyzae  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🎥 Youtube: aesthetic eazy
And that‘s what it‘s all about. No workshop and neither the perfect tools at all! Its just a big as firetruck in a small driveway...BUT there is passion and with that a dream coming true 🚒😋 We already ripped out all the fireequipment,did some rust prevention and sound deadening.And today we started with the floor insulation. It is getting real 🙌🏼#beliveinyourdreams #dreaming #passion #vanconversion #vanbuild #lt35 #lt35camper #camping #letsdothis #workhard #noexcuses #insulation #sounddeadening #vanlife #van #firetruck #firetruckcamper #travel #traveltheworld #oldbutgold #rustprotection
And that‘s what it‘s all about. No workshop and neither the perfect tools at all! Its just a big as firetruck in a small driveway...BUT there is passion and with that a dream coming true 🚒😋 We already ripped out all the fireequipment,did some rust prevention and sound deadening.And today we started with the floor insulation. It is getting real 🙌🏼#beliveinyourdreams  #dreaming  #passion  #vanconversion  #vanbuild  #lt35  #lt35camper  #camping  #letsdothis  #workhard  #noexcuses  #insulation  #sounddeadening  #vanlife  #van  #firetruck  #firetruckcamper  #travel  #traveltheworld  #oldbutgold  #rustprotection 
Guten Abend 😜

Was ein tolles Wetter heute. Heute ist einfach nur ein Tag für Eis gewesen oder? 
Wünsche euch ein wunderschönes Wochenende 😍

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#eatclean #onmytable #tastemade  #foodlicious #foodshot #foodstyling #beautifulcuisines #heresmyfood #foodporn #fbloggers #fashionblogger #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger #bloggerstyle #fitfam #fitspo #thesweatlife #heretocreate  #motivation #trainhard #noexcuses #youcandoit #getstrong #icecream #nopainnogain #trainingday #essen
Guten Abend 😜 Was ein tolles Wetter heute. Heute ist einfach nur ein Tag für Eis gewesen oder? Wünsche euch ein wunderschönes Wochenende 😍 _____________ #eatclean  #onmytable  #tastemade  #foodlicious  #foodshot  #foodstyling  #beautifulcuisines  #heresmyfood  #foodporn  #fbloggers  #fashionblogger  #blogger_de  #germanblogger  #germanblog  #bloggerin  #lifestyleblogger  #bloggerstyle  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #icecream  #nopainnogain  #trainingday  #essen 
Only the best way to kick off summer👉🏻two a day workouts, berries and sparking wine with a view to finish! Drop a ❤️ if you agree🙋🏼‍♀️
Only the best way to kick off summer👉🏻two a day workouts, berries and sparking wine with a view to finish! Drop a ❤️ if you agree🙋🏼‍♀️
Preparados para dar caña en las nuevas clases de Box Camp de las mañanas! 👌👌 #badalonafitness #lifestyle #noexcuses #bodybuilding #healthy #gym #fitness
I'm geeked!!! I maxed at 6 plates of 45 lbs or is it considered  12? Anyways that's my new record. And I totally matched my trainer  @eferch_24 , .he does the same weight.
#beastmode #legpress #gains #nopainogain #noexcuses #fitnessmotivation #sacramento #progress #chi2bfit #flexfriday
❤️Yay for a holiday weekend 💙! I don’t know about you, but I am ready! Do long weekends excite you or stress you out?! Do you worry about food or cookouts?!
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✨TIPS for a cookout if you’re wanting to stay on track✨
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1️⃣. Offer to bring a dish and choose something you can track and feel good about eating. 
2️⃣. Drink plenty of water the entire day!
3️⃣. Don’t go hungry. Be sure you’ve eaten something so you aren’t ravenous when you get there and going straight for the chips and cookies!
4️⃣. Choose a lean protein option. If you’d rather eat your carbs another way, skip the bun!
5️⃣. Avoid heavy dressings, creams and sauces. Pasta salads usually aren’t the best option 😉
6️⃣. Go for the raw veggies or fruit if it’s there! 
7️⃣. Decide ahead of time if you want dessert. If so, choose 1, enjoy every bite slowly and move on. It’s ok to have dessert, just not 3 cookies, 2 brownies and a piece of cake 🤦🏼‍♀️
8️⃣. Plan ahead. Think about how you want to feel. Get a morning workout in and go enjoy the company and the outdoors! 
9️⃣. Keep it simple. Don’t overthink it!
🔟. If the day didn’t go quite as planned- put it behind you and move on! Tomorrow is a new day!
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✨Hope you all have a wonderful weekend! Mine will be super chill so I’m excited! Does anyone have fun plans???✨
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#prep #holidayweekend #planahead #macros #fitness #lifestyle #flexibledieting #onlinecoach #weightloss #healthyeating #healthylifestyle #lovewhatyoueat #moderationnotdeprivation #norestriction
❤️Yay for a holiday weekend 💙! I don’t know about you, but I am ready! Do long weekends excite you or stress you out?! Do you worry about food or cookouts?! ————— ✨TIPS for a cookout if you’re wanting to stay on track✨ ............ 1️⃣. Offer to bring a dish and choose something you can track and feel good about eating. 2️⃣. Drink plenty of water the entire day! 3️⃣. Don’t go hungry. Be sure you’ve eaten something so you aren’t ravenous when you get there and going straight for the chips and cookies! 4️⃣. Choose a lean protein option. If you’d rather eat your carbs another way, skip the bun! 5️⃣. Avoid heavy dressings, creams and sauces. Pasta salads usually aren’t the best option 😉 6️⃣. Go for the raw veggies or fruit if it’s there! 7️⃣. Decide ahead of time if you want dessert. If so, choose 1, enjoy every bite slowly and move on. It’s ok to have dessert, just not 3 cookies, 2 brownies and a piece of cake 🤦🏼‍♀️ 8️⃣. Plan ahead. Think about how you want to feel. Get a morning workout in and go enjoy the company and the outdoors! 9️⃣. Keep it simple. Don’t overthink it! 🔟. If the day didn’t go quite as planned- put it behind you and move on! Tomorrow is a new day! ———— ✨Hope you all have a wonderful weekend! Mine will be super chill so I’m excited! Does anyone have fun plans???✨ —- #prep  #holidayweekend  #planahead  #macros  #fitness  #lifestyle  #flexibledieting  #onlinecoach  #weightloss  #healthyeating  #healthylifestyle  #lovewhatyoueat  #moderationnotdeprivation  #norestriction 
“If you always do what you have always done you will always get what you have always got!”
If you want something go out and work for it! Whatever it takes! I am beyond blessed to have such an amazing woman by my side always pushing me, motivating me and helping me get to where I need to be no matter how frustrated I get! @the.real.biabia7 ❤️thank you for being you and always being there for me!  #familyfirst #grind #amputeestrong #amputeeswholift #aleafoffaith #kratom #pain 
#amputeelife #noexcuses  #ossur #ossurcorp #prostheticleg #bionic #grind #amputee  #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
“If you always do what you have always done you will always get what you have always got!” If you want something go out and work for it! Whatever it takes! I am beyond blessed to have such an amazing woman by my side always pushing me, motivating me and helping me get to where I need to be no matter how frustrated I get! @the.real.biabia7 ❤️thank you for being you and always being there for me! #familyfirst  #grind  #amputeestrong  #amputeeswholift  #aleafoffaith  #kratom  #pain  #amputeelife  #noexcuses  #ossur  #ossurcorp  #prostheticleg  #bionic  #grind  #amputee  #whatsyourexcuse  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Gotta love eating protein at waba. #wabagrill #protein #stayhealthy #fitness #mealprep #noexcuses
When you dream at night, what do you see? Achieve your dreams and your wildest imaginations, don't let anything stop you.
When you dream at night, what do you see? Achieve your dreams and your wildest imaginations, don't let anything stop you.
A little #ows before #imraleigh703 not too shabby for the first time putting my face into the deep dark abyss of a lake since last September! #letsdothis #caniracenowplease A solid 👍to @tridotsystem and @ironkattraining for getting me prepared for my first half ironman. #trusttheprocess
Lawwwwddddd one month in and dis girl in here playin wid da weights!!! #👀 #jesus #stallion #thickwomen #thickthighssavelives #thickfit #strongwomen #blackgirlmagic #melanin #blackfitness #blackwomendoworkout #fitmom #bodyislife @mimi_peake
😁❤️👪🙏🦁🗽☕🏡🎭🛫🎬💲🇧🇸
😁❤️👪🙏🦁🗽☕🏡🎭🛫🎬💲🇧🇸
Peep her squat holds though!!! Such a fun workout alongside my babygirl 💕💕 DM me for more information regarding our free fitcamp 📲
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#fitmom #fitness #fitfam #fit #motivation #workout #fitnessmotivation #healthylifestyle #fitspo #fitchick #momlife #weightloss #fitgirl #gym #inspiration #goals #girlswholift #healthy #fitspiration #momswholift #strong #flexfriday #lifecoach #noexcuses #strengthtraining #getfit #beachbody #exercise #muscles #liftheavy
Peep her squat holds though!!! Such a fun workout alongside my babygirl 💕💕 DM me for more information regarding our free fitcamp 📲 - - - . . . . . #fitmom  #fitness  #fitfam  #fit  #motivation  #workout  #fitnessmotivation  #healthylifestyle  #fitspo  #fitchick  #momlife  #weightloss  #fitgirl  #gym  #inspiration  #goals  #girlswholift  #healthy  #fitspiration  #momswholift  #strong  #flexfriday  #lifecoach  #noexcuses  #strengthtraining  #getfit  #beachbody  #exercise  #muscles  #liftheavy 
Pause for a mid-hustle sunset! Then back to the grind! 
#enjoythehustle #entrepreneurlife #daddydaughtertime #blessed