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Sunlight and intuitive eating. I have been sooo sick living off gingerale, crackers, bananas, rice and gatorade all week. This morning I was craving some odd things but I am listening to my body... #andreaisstrongerthanyesterday .
Sunlight and intuitive eating. I have been sooo sick living off gingerale, crackers, bananas, rice and gatorade all week. This morning I was craving some odd things but I am listening to my body... #andreaisstrongerthanyesterday  .
Do personal trainers, fitness professionals eat clean all the time? Definitely not. 
We also like our pizzas, burgers, chips, chocolate etc. But it's all about moderation. Majority is clean eating, however if I want to go for a burger and chips, then I will be doing that.

I've never told any of my clients to cut out any sort of food they are having- whether it's a take away or chocolate etc... I introduce healthy eating and correct eating habits. But if they want to have there favourite foods once in a while they can do that.
The problem when cutting your favourite foods out of your diet completely is you might be able to do that for a month, maybe 2 or 3. But there will be a point where you start craving your favourite foods, but instead having it now and then, you'll end up going out in a massive binge and spoiling any progress that you have made.

Instead, you should incorporate healthy eating habits, and if you want to have your guilty pleasure now and then, then do so!!
Some people like to have cheat meals, where they have 1 day per week where they can have what they want, and eat clean the rest of the week. I prefer to eat clean, but whenever I want to have something unhealthy then I'll have it.
#nutrition #nutritioncoach #fiveguys #cheatmeal #nobingeeating #weightloss #fatloss #healthylifestyle #puregymmotherwell
Do personal trainers, fitness professionals eat clean all the time? Definitely not. We also like our pizzas, burgers, chips, chocolate etc. But it's all about moderation. Majority is clean eating, however if I want to go for a burger and chips, then I will be doing that. I've never told any of my clients to cut out any sort of food they are having- whether it's a take away or chocolate etc... I introduce healthy eating and correct eating habits. But if they want to have there favourite foods once in a while they can do that. The problem when cutting your favourite foods out of your diet completely is you might be able to do that for a month, maybe 2 or 3. But there will be a point where you start craving your favourite foods, but instead having it now and then, you'll end up going out in a massive binge and spoiling any progress that you have made. Instead, you should incorporate healthy eating habits, and if you want to have your guilty pleasure now and then, then do so!! Some people like to have cheat meals, where they have 1 day per week where they can have what they want, and eat clean the rest of the week. I prefer to eat clean, but whenever I want to have something unhealthy then I'll have it. #nutrition  #nutritioncoach  #fiveguys  #cheatmeal  #nobingeeating  #weightloss  #fatloss  #healthylifestyle  #puregymmotherwell 
Today's been a tough day to control but I will never forget how far i have come!! #NoBingeEating #bodyrecovery #changeyourmindsetchangeyourlife 
#happylife
I wrote signs and put them on my fridge to remind me not to binge eat 😁shout out to @need2succeed96 for the idea 👏🏼 I messaged her desperate to know how she went 61 days with out binge eating so far. Incredible! I hope I can get there one day, till now baby steps. I also wrote “NO!”On foods that I binge on regularly I hope this week coming up, I can eat clean all week and not over eat or eat junk food. I already had dinner at 5 and I’m going to fight the urge to binge tonight I can do it! #weightlossjourney #fitness #battles #fightit #nobingeeating #igotthis #foodismyfriend
I wrote signs and put them on my fridge to remind me not to binge eat 😁shout out to @need2succeed96 for the idea 👏🏼 I messaged her desperate to know how she went 61 days with out binge eating so far. Incredible! I hope I can get there one day, till now baby steps. I also wrote “NO!”On foods that I binge on regularly I hope this week coming up, I can eat clean all week and not over eat or eat junk food. I already had dinner at 5 and I’m going to fight the urge to binge tonight I can do it! #weightlossjourney  #fitness  #battles  #fightit  #nobingeeating  #igotthis  #foodismyfriend 
Healthy eating is a lifestyle. It's all about balance. When I'm on vacation I don't deprive myself from delicious foods, and there is LOTS of it while visiting family ❤ I'm enjoying every single bite! To balance things out; I walk as much as I can, I eat in moderation, I drink lots of water and I get my leafy green veggies with every meal! 
What I love most about Arabic cuisine is that it has lots of green leafy veggies, cooked and fresh. Today we are starting lunch with a Fatoush Salad (bread salad) made with fresh vegetables and lots of leafy greens like purslane, lettuce, mint then topped with baked whole wheat pita bread! 
Clean eating is not about deprivation or extremes, it's about making better choices and elevating the nutrients in your meals. 🥒🥗🌿What green leafy vegetable are you eating today? 
#healthyfoodrelationship #findyourbalance 
#nodeprivation #nobingeeating  #balance #healthylifestyle #health #healthy #fitmom #healthymom #jordan  #habits #foodie #travel #tips #vacation #greens #realfood  #eatclean #cleaneating #feelinggood #jo  #healthyeating  #longtermsuccess #veggies #salad #aprilisforarabfood
Healthy eating is a lifestyle. It's all about balance. When I'm on vacation I don't deprive myself from delicious foods, and there is LOTS of it while visiting family ❤ I'm enjoying every single bite! To balance things out; I walk as much as I can, I eat in moderation, I drink lots of water and I get my leafy green veggies with every meal! What I love most about Arabic cuisine is that it has lots of green leafy veggies, cooked and fresh. Today we are starting lunch with a Fatoush Salad (bread salad) made with fresh vegetables and lots of leafy greens like purslane, lettuce, mint then topped with baked whole wheat pita bread! Clean eating is not about deprivation or extremes, it's about making better choices and elevating the nutrients in your meals. 🥒🥗🌿What green leafy vegetable are you eating today? #healthyfoodrelationship  #findyourbalance  #nodeprivation  #nobingeeating  #balance  #healthylifestyle  #health  #healthy  #fitmom  #healthymom  #jordan  #habits  #foodie  #travel  #tips  #vacation  #greens  #realfood  #eatclean  #cleaneating  #feelinggood  #jo  #healthyeating  #longtermsuccess  #veggies  #salad  #aprilisforarabfood 
Doesn’t make sense does it? Balance is where it’s at...too many people want to restrict themselves because they’ve heard that is the only way to lose weight...then they find themselves binge eating because their bodies are screaming for nutrition. I speak from experience because I have been here too many times to count, but over time I’ve learned that feeding my body consistently and balanced is healthier mentally and physically. I’m able to enjoy a family meal without going crazy. #balancedlife #fit_over_45 #nobingeeating #eatliftthrive #stopeatingdisorders #stopyoyodieting #getoffthedietrollercoaster #feedyourbodyright
Doesn’t make sense does it? Balance is where it’s at...too many people want to restrict themselves because they’ve heard that is the only way to lose weight...then they find themselves binge eating because their bodies are screaming for nutrition. I speak from experience because I have been here too many times to count, but over time I’ve learned that feeding my body consistently and balanced is healthier mentally and physically. I’m able to enjoy a family meal without going crazy. #balancedlife  #fit_over_45  #nobingeeating  #eatliftthrive  #stopeatingdisorders  #stopyoyodieting  #getoffthedietrollercoaster  #feedyourbodyright 
Look at these colors today! A little late but this was my breakfast today. A whole lot of mixed fruit with flax seed!!!!
#smoothie #fruit #flaxseed #fitness #fit #motivation #amazing #backontrack #balance #confidence #delicious #goals #gettingthere #health #healthy #healthyfood #nobingeeating #needinspiration
Sweaty face, happy face😊 had a real big binge crave feeling. The last 2 days been a real struggle, but I didn't fail. Im fighting my demons, they won't get to me again. Not today and not tomorrow💪 today I felt like dancing,so I dit for the last 1,5 hour. I feel great again. Keep it up everybody💪❤🔥#weightlossjourney #weightloss #getfit #igotthis #looseweight #justdoit #proud #nomoreexcuses #nobingeeating #loveyourself #ificandoit #youcandoittoo #transformation #transformationtuesday #ijuststarted #workout #gym #strongerthanyesterday #doitforyou #getreadyforsummerandlife #dancing #dancethepainaway #fuckbingeeating #nowayigivein #icandothis
Sweaty face, happy face😊 had a real big binge crave feeling. The last 2 days been a real struggle, but I didn't fail. Im fighting my demons, they won't get to me again. Not today and not tomorrow💪 today I felt like dancing,so I dit for the last 1,5 hour. I feel great again. Keep it up everybody💪❤🔥#weightlossjourney  #weightloss  #getfit  #igotthis  #looseweight  #justdoit  #proud  #nomoreexcuses  #nobingeeating  #loveyourself  #ificandoit  #youcandoittoo  #transformation  #transformationtuesday  #ijuststarted  #workout  #gym  #strongerthanyesterday  #doitforyou  #getreadyforsummerandlife  #dancing  #dancethepainaway  #fuckbingeeating  #nowayigivein  #icandothis 
May not look like much but it’s conscious eating 🍽#simple #salmon #mushrooms #protein #fish 🐟#vitaminD #omega #macros #healthy #nutrition #bake #mealprep #fitness #gainz 💪#strength #nobingeeating #nomnom #foodie #eat #cook #kitchen
E da novembre tipo che riesco a stare a dieta buona per 10/11 giorni massimo e poi di nuovo lo schifo.... oggi peso 67 e non mi vedo bene, sto male al pensiero che mancano 2 mesi all estate e sono così. 
È tutto per una questione di nervi, di insoddisfazione a lavoro ( la storia è lunga riguardo a questo ) . Lo odio, non voglio andarci più, ma nn è così semplice. 
Io non voglio pensare di essere malata perché questo è il Binge, una malattia. Direi tutta mentale, anche se non hai fame o non lo vuoi , devi mangiarlo. Abbuffate orribili. 
Io voglio guarire e piacermi finalmente, trovare un equilibrio. 
Ricomincio mille volte e poi ci ricado... sono insoddisfatta di alcune cose e mi succede questo. 
MA IO NON VOGLIO ESSERE COSÌ PUNTO . #voglioesserefelice #diarioalimentare #salute #nobingeeating 
Ci sarebbe tantissimo da raccontare ancora ....
E da novembre tipo che riesco a stare a dieta buona per 10/11 giorni massimo e poi di nuovo lo schifo.... oggi peso 67 e non mi vedo bene, sto male al pensiero che mancano 2 mesi all estate e sono così. È tutto per una questione di nervi, di insoddisfazione a lavoro ( la storia è lunga riguardo a questo ) . Lo odio, non voglio andarci più, ma nn è così semplice. Io non voglio pensare di essere malata perché questo è il Binge, una malattia. Direi tutta mentale, anche se non hai fame o non lo vuoi , devi mangiarlo. Abbuffate orribili. Io voglio guarire e piacermi finalmente, trovare un equilibrio. Ricomincio mille volte e poi ci ricado... sono insoddisfatta di alcune cose e mi succede questo. MA IO NON VOGLIO ESSERE COSÌ PUNTO . #voglioesserefelice  #diarioalimentare  #salute  #nobingeeating  Ci sarebbe tantissimo da raccontare ancora ....
Forgot to post yesterday but landed with My #Weightloss this week,Another 2lbs making My total weightloss 4Stone 1Lbs now.
#Weightloss #Dieting #HealthyEating #NewMe #NoFizzy #NoPop #NoJunk #NoBingeEating #LoadsOfFruit #FlavouredWater #ContorlledDiet
March 2018 weight loss is 3 pounds. For a total loss of 18.7 pounds since January 1, 2018.  I am happy. 😊 Now....Would I love it to be more? Of course. Who doesn’t want that quick fix?  But I’m starting to slowly feel much better about this slow loss. My binge eating has disappeared. That was my biggest habit to break. I was once told by a doctor that I had an eating disorder. I personally don’t believe that anymore and feel as if it was just a horribly bad addiction/habit that I had all the power on my own to break. No magic pills needed. And so far I have. 3 pounds for one month might not sound like a lot. But it still is a loss and I’m happy with it. And I’m still in this to win this!  My goal by January 1st, 2019 is to have a loss of 60 pounds. I feel like I am on a good track. No desire to throw in the towel anytime soon. 😃
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#ketograndma #keto #ketodiet #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketolife #ketofam #ketogenic #ketocommunity #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlossmotivation #onedayatatime #dontgiveup #doitforyourself #motivation #icandothis #nobinge #nobingeeating #control #ketoweighin #weighin #ketocalendar
March 2018 weight loss is 3 pounds. For a total loss of 18.7 pounds since January 1, 2018. I am happy. 😊 Now....Would I love it to be more? Of course. Who doesn’t want that quick fix? But I’m starting to slowly feel much better about this slow loss. My binge eating has disappeared. That was my biggest habit to break. I was once told by a doctor that I had an eating disorder. I personally don’t believe that anymore and feel as if it was just a horribly bad addiction/habit that I had all the power on my own to break. No magic pills needed. And so far I have. 3 pounds for one month might not sound like a lot. But it still is a loss and I’m happy with it. And I’m still in this to win this! My goal by January 1st, 2019 is to have a loss of 60 pounds. I feel like I am on a good track. No desire to throw in the towel anytime soon. 😃 • • • • #ketograndma  #keto  #ketodiet  #ketoweightloss  #ketogenicdiet  #ketosis  #ketoresults  #ketolife  #ketofam  #ketogenic  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #weightlossjourney  #weightloss  #weightlossmotivation  #onedayatatime  #dontgiveup  #doitforyourself  #motivation  #icandothis  #nobinge  #nobingeeating  #control  #ketoweighin  #weighin  #ketocalendar 
Happy Friday! Sassy Energy Tips:
*Just taking a deep breath can stimulate the production of insulin, which lowers blood sugar levels, while you're slowly inhaling and exhaling -repeat throughout your day.
#breathing #breathingexercises *Let the sun shine in; stress causes your body to pump out cortisol, which is the sun can make a tremendous difference in your stress level and give you a surge of energy. #sun #sunshine #sungivesmeenergy *Walk away from your hunger hormone spike when you're feeling frazzled, so walk away from the stressful situation just for a minute. You'll return feeling less overwhelmed and have less rash of being overfed. #walkaway #lessovereating #nobingeeating #lessanxiety 
Enjoy your Friday! www.sassymomfitness.com
Happy Friday! Sassy Energy Tips: *Just taking a deep breath can stimulate the production of insulin, which lowers blood sugar levels, while you're slowly inhaling and exhaling -repeat throughout your day. #breathing  #breathingexercises  *Let the sun shine in; stress causes your body to pump out cortisol, which is the sun can make a tremendous difference in your stress level and give you a surge of energy. #sun  #sunshine  #sungivesmeenergy  *Walk away from your hunger hormone spike when you're feeling frazzled, so walk away from the stressful situation just for a minute. You'll return feeling less overwhelmed and have less rash of being overfed. #walkaway  #lessovereating  #nobingeeating  #lessanxiety  Enjoy your Friday! www.sassymomfitness.com
DISCOVER THE SATISFACTION FACTOR 😍 It's all about balance and feeding our soul! If eating experiences are included regularly, there will be less impetus to binge. 🤙 Intuitive Eating principle
❤@grace.sills partner in crime! -
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#edrecovery #nutritiontips #nutritioncoach#intuitiveeatingjourney #inspiration #intuitiveeating #balancelife #healthylifestyle #healthcoach #lesbiancouple #happiness #simplicity #healthyeatinghabits #nobingeeating #lovelife #nodiet#mapplesyrup #iifym #iifymgirls #athlete #fitnessjourney
DISCOVER THE SATISFACTION FACTOR 😍 It's all about balance and feeding our soul! If eating experiences are included regularly, there will be less impetus to binge. 🤙 Intuitive Eating principle ❤@grace.sills partner in crime! - - - - - - - #edrecovery  #nutritiontips  #nutritioncoach #intuitiveeatingjourney  #inspiration  #intuitiveeating  #balancelife  #healthylifestyle  #healthcoach  #lesbiancouple  #happiness  #simplicity  #healthyeatinghabits  #nobingeeating  #lovelife  #nodiet #mapplesyrup  #iifym  #iifymgirls  #athlete  #fitnessjourney 
Hey fit fam !! We got nutra bios Garcinia Gambosia back in stock here at SB2👌 summers coming guys and it’s coming quick 🚨 this is a appetite suppressant, so no more binge eating for boredom or no more late night eating 😎 get something that will benefit your body goal and turn it in to reality 🤫 come down before we close today and we close at 4pm #nutrabios #nb #apettitesuppressant #noeating #nothungry #gains #nobingeeating #pills #benifits #detox #preworkout #energy #gains #gains💪 #gainsville #beastmode  #beastfromtheeast  #beachbody #summer #ready #aroundthecorner #comingquick #lafitness #planetfitness #24hrfitness @mrs_trina_garcia @bigjsupplements
Hey fit fam !! We got nutra bios Garcinia Gambosia back in stock here at SB2👌 summers coming guys and it’s coming quick 🚨 this is a appetite suppressant, so no more binge eating for boredom or no more late night eating 😎 get something that will benefit your body goal and turn it in to reality 🤫 come down before we close today and we close at 4pm #nutrabios  #nb  #apettitesuppressant  #noeating  #nothungry  #gains  #nobingeeating  #pills  #benifits  #detox  #preworkout  #energy  #gains  #gains 💪 #gainsville  #beastmode  #beastfromtheeast  #beachbody  #summer  #ready  #aroundthecorner  #comingquick  #lafitness  #planetfitness  #24hrfitness  @mrs_trina_garcia @bigjsupplements
C'est quand la dernière fois que t'as su exactement ce que tu mangeais? La quantité? La fréquence? 
Pour ma part, ça faisait un maudit bout que je checkais pu rien, j'avais disons perdu le contrôle.

Jt'avouerais que depuis 1 mois, j'ai ré-appris à gérer mes portions, mes ratios et ce grâce au super plan alimentaire 21df ;) J'ai jonglé pas mal au début, je suis humaine donc je me trompe parfois, mais les bienfaits je les sens over the top!! J'ai une petite surprise à venir...beaucoup s'en doutent déjà, d'autre n'attendait que ça! Bientôt bientôt ;) #21df #priorities #wellbeing #selflove #selfcare #workout #nopainogain #awesome #mealplan #feelsgood #nobingeeating #keeptrying #everyday #foryourself
C'est quand la dernière fois que t'as su exactement ce que tu mangeais? La quantité? La fréquence? Pour ma part, ça faisait un maudit bout que je checkais pu rien, j'avais disons perdu le contrôle. Jt'avouerais que depuis 1 mois, j'ai ré-appris à gérer mes portions, mes ratios et ce grâce au super plan alimentaire 21df ;) J'ai jonglé pas mal au début, je suis humaine donc je me trompe parfois, mais les bienfaits je les sens over the top!! J'ai une petite surprise à venir...beaucoup s'en doutent déjà, d'autre n'attendait que ça! Bientôt bientôt ;) #21df  #priorities  #wellbeing  #selflove  #selfcare  #workout  #nopainogain  #awesome  #mealplan  #feelsgood  #nobingeeating  #keeptrying  #everyday  #foryourself 
We feel so good maybe Monday through Thursday, and things fall apart over the weekend and we binge eat and self-loathe.  This seems to be a pattern if not to all but to some of us. We often fall apart and fall deep into hating our selves and deal with this by eating a lot. We hate going through these self-destructive phases every so often, but we can’t seem to break the cycle. Be fierce in your commitment to accept NO EXCUSES, ONLY RESULTS!!!
We feel so good maybe Monday through Thursday, and things fall apart over the weekend and we binge eat and self-loathe. This seems to be a pattern if not to all but to some of us. We often fall apart and fall deep into hating our selves and deal with this by eating a lot. We hate going through these self-destructive phases every so often, but we can’t seem to break the cycle. Be fierce in your commitment to accept NO EXCUSES, ONLY RESULTS!!!
What a beauty ☕️ ! And only 9️⃣0️⃣ cals! Thanks to @themacrobarista
What a beauty ☕️ ! And only 9️⃣0️⃣ cals! Thanks to @themacrobarista
I don’t mean to brag 💁🏻‍♀️ but this month started off really tough. But we’re getting there 🤘🏼 #4daysbingefree #accountability
I don’t mean to brag 💁🏻‍♀️ but this month started off really tough. But we’re getting there 🤘🏼 #4daysbingefree  #accountability 
Weigh in treat. Previously I would just be like “twilight!” And eat what I wanted in large amounts. Not anymore. So I had a twin but pointed it and tracked it. #icandothis #weightwatchers #weightwatchersuk #weightlossjourney #weightwatchersfamily #nobingeeating #trackeverything #twilight #stickingtotheplan #weighintreat #ifyoubiteitwriteit
Still having my post weigh in treat but I’m counting it 😇 6 syns for the caramel shortcake and 4 syns for the chocolate heart taking me to 15 syns all in today. 
#sw #swuk #swscotland #swfamily #swfriends #swmafia #swsupport #swmotivation #swsuccess #swinspiration #sw2018 #swinsta #swtreats #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldplan #foodoptimising #syns #itsnotadietitsalifestyle #balance #backontrack #progressnotperfection #nobingeeating
Still having my post weigh in treat but I’m counting it 😇 6 syns for the caramel shortcake and 4 syns for the chocolate heart taking me to 15 syns all in today. #sw  #swuk  #swscotland  #swfamily  #swfriends  #swmafia  #swsupport  #swmotivation  #swsuccess  #swinspiration  #sw2018  #swinsta  #swtreats  #slimmingworld  #slimmingworlduk  #slimmingworldscotland  #slimmingworldplan  #foodoptimising  #syns  #itsnotadietitsalifestyle  #balance  #backontrack  #progressnotperfection  #nobingeeating 
Selbstgemachte Raffaellos aus Mandelmehl und ganz ohne Zucker

Wie handhabt ihr das Thema Süßigkeiten? Striktes Verbot? Süßigkeiten nur am Wochenende oder jeden Tag ein bisschen?

#intuitivessen #intuitiveeating #intuitivabnehmen #vegan #plantbased #newme #me2.0 #we2.0 #wohlbefinden #ohnediät #nobinge #nobingeeating #gemeinsamintuitiv
8/3/18

Ok, so today did not go to plan 😕
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I started well with a fab apple and cinnamon mug muffin 🍎 topped with plain no fat Greek yoghurt and sugar free maple syrup 😍
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Then I got busy... My planned salmon and salad sandwich remained unmade in the fridge 😫 I grabbed one of the portion controlled bags of almonds I always have in the cupboard as I raced out the door at 5.30pm to do the sport pick up run, and that was that! .
I am so proud that I didn’t binge this afternoon on the ALLLLLLL the food (cue the biscuits 🍪 cake 🍰 chocolate 🍫 chips 🍟 or cheese 🧀) Instead I chose to keep my goal in mind, wait for dinner and take the control back 😇
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It was a very far from perfect day, but not every day goes to plan 😏 You can’t always control the “stuff” that gets in the way, but you can control your reaction to it 🙂
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#wwambassadoraunz #lessthanperfectbutthatsok #tracking #nobingeeating #goals #incontrol #rebeccasweightwatchers #weightwatchers #weightwatchersaunz
8/3/18 Ok, so today did not go to plan 😕 . I started well with a fab apple and cinnamon mug muffin 🍎 topped with plain no fat Greek yoghurt and sugar free maple syrup 😍 . Then I got busy... My planned salmon and salad sandwich remained unmade in the fridge 😫 I grabbed one of the portion controlled bags of almonds I always have in the cupboard as I raced out the door at 5.30pm to do the sport pick up run, and that was that! . I am so proud that I didn’t binge this afternoon on the ALLLLLLL the food (cue the biscuits 🍪 cake 🍰 chocolate 🍫 chips 🍟 or cheese 🧀) Instead I chose to keep my goal in mind, wait for dinner and take the control back 😇 . It was a very far from perfect day, but not every day goes to plan 😏 You can’t always control the “stuff” that gets in the way, but you can control your reaction to it 🙂 . . . #wwambassadoraunz  #lessthanperfectbutthatsok  #tracking  #nobingeeating  #goals  #incontrol  #rebeccasweightwatchers  #weightwatchers  #weightwatchersaunz 
Going out for dinner so I decided to eat a little snack before hand so I don't binge eat there 😣 wish me luck 🍀!! #healthy #healthyfood #snack #strawberry #goals #confidence #nobingeeating
It's officially the third month of the year (how is time flying by so fast?!) 🙈
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My goals for this month have been set. •
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1) DECHOX 
2) ACHIEVE MY 1ST AWARD 
3) EAT MORE SPEED FOOD
4) NO BINGE EATING •
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#slimmingworld #slimmingworlduk #slimmingworldgoals #marchgoals #dechox2018 #speedfood #nobingeeating #slimmingworldfollowers #slimmingworldfamily #slimmingworldinsta #slimmingworldfriends #slimmingworldfooddiary #slimmingworldblog #slimmingworldblogger #hellomarch #monthlygoals #slimmingworldmotivation #slimmingworldjourney #weightlossgoals #weightloss #weightlossjourney #lovefoodloveslimmingworld
It's officially the third month of the year (how is time flying by so fast?!) 🙈 • My goals for this month have been set. • • 1) DECHOX 2) ACHIEVE MY 1ST AWARD 3) EAT MORE SPEED FOOD 4) NO BINGE EATING • • #slimmingworld  #slimmingworlduk  #slimmingworldgoals  #marchgoals  #dechox2018  #speedfood  #nobingeeating  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldfooddiary  #slimmingworldblog  #slimmingworldblogger  #hellomarch  #monthlygoals  #slimmingworldmotivation  #slimmingworldjourney  #weightlossgoals  #weightloss  #weightlossjourney  #lovefoodloveslimmingworld 
Yesterday i ate my feelings, it didn't solve anything and only made me feel horrible inside and out. Today, I am taking every feeling and putting it in this room. I'm not stopping til its all out or I'm so tired I can't lift one more thing. #feelingshurt #fitfam #myfitnessjourney #nostopping #fitmom #fitnessmotivation #nobingeeating #familyproblems
Sometimes it's the little things that make you super proud of yourself! Today I am super stressed, and I'm a total stress binge eater, I really wanted to get a BK Bacon double cheeseburger and I drive right pass By to get home for lunch, I started to slow down., But kept driving and found this yummy lunch salmon, grapes and veggies! #proudofmyself #nobingeeating #stresseater  #makingchanges #avoidedtemptation #smokedsalmon #healthyeating
Ahhhh! Pretty amazing to be able to have a chocolate 🍫 salad that is filled with all natural superfoods! Curbs my cravings for sweets 🍭 
Sunshine and chocolate, don’t need much else today.
Ahhhh! Pretty amazing to be able to have a chocolate 🍫 salad that is filled with all natural superfoods! Curbs my cravings for sweets 🍭 Sunshine and chocolate, don’t need much else today.
👊💕NON SCALE VICTORIES!! 💕👊 These pink shorts are fitting me better then they did 40 days ago!! Legit! 😍I have to share this because this program is so incredible!!! Swipe right 👉 to see more #transformations!
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Honestly I was starting feel like I haven’t made much progress but ...
👙I am more defined! 💪I am stronger! 🍓I am eating for fuel and not binge eating! 👖my clothes are fitting better! 👙I have definition in my abs!  And ...my booty 🍑is lifted ~ seriously I didn’t post the pic but cellulite is gone- 👋 seeya!!! .
Today is the half way point 😍😳! Excited and amazed  because look at how much I have accomplished and yet I’m only have way there!! .
You all know me - you know I love to eat and exercise!  I’m telling you that this program is amazing!  Low impact and builds the smaller muscles so there is a focus on abs and booty! .
Are you ready to join me?  Summer is right around the corner! Wouldn’t it feel good to get your swim suit 👙 based on how it looks vs how much it covers? .
It’s nutrition, exercise programs, portion control containers, private online accountability group, data base of recipes and so much more ....you get YOU back!  To feel good in your skin! To be healthy and happier! .
Message me and we can talk to see if it’s a good fit for you!  Deadline for my next group is March 2nd but you’ll get $10 off through End of Feb! 💕😍
👊💕NON SCALE VICTORIES!! 💕👊 These pink shorts are fitting me better then they did 40 days ago!! Legit! 😍I have to share this because this program is so incredible!!! Swipe right 👉 to see more #transformations ! . Honestly I was starting feel like I haven’t made much progress but ... 👙I am more defined! 💪I am stronger! 🍓I am eating for fuel and not binge eating! 👖my clothes are fitting better! 👙I have definition in my abs! And ...my booty 🍑is lifted ~ seriously I didn’t post the pic but cellulite is gone- 👋 seeya!!! . Today is the half way point 😍😳! Excited and amazed because look at how much I have accomplished and yet I’m only have way there!! . You all know me - you know I love to eat and exercise! I’m telling you that this program is amazing! Low impact and builds the smaller muscles so there is a focus on abs and booty! . Are you ready to join me? Summer is right around the corner! Wouldn’t it feel good to get your swim suit 👙 based on how it looks vs how much it covers? . It’s nutrition, exercise programs, portion control containers, private online accountability group, data base of recipes and so much more ....you get YOU back! To feel good in your skin! To be healthy and happier! . Message me and we can talk to see if it’s a good fit for you! Deadline for my next group is March 2nd but you’ll get $10 off through End of Feb! 💕😍
Have you ever wondered why they say never miss a Monday?? Setting your intentions at the beginning of the week is a great way to start off the week right! 
Of course you can miss a Monday but why would you want to? 
Just like we usually start a new phase of nutrition or exercise program on a Monday... because it just seems like the right time! 
Again...you can start when you are ready and if it’s a Tues or Weds so be it!  The point is to just start and to keep going!! Today was booty 🍑 day,  which in day 39 and phase 2 of this program looks more like leg day!  I ended this workout dripping 💦 sweat and I didn’t  even jump or do cardio 😊! Also because we used weights my body burned calories all day long!  #winning #mondaymornings #bootyday #obsessedwithfeelinggood #timednutrition #nobingeeating#athleisure #fitmom #momofboys #healthyliving #selflove #selfesteem #beyoutiful#sweat #stresess #cardio #liftlikeagirl #strongmom #macros #micronutrients #eatforfuel
Have you ever wondered why they say never miss a Monday?? Setting your intentions at the beginning of the week is a great way to start off the week right! Of course you can miss a Monday but why would you want to? Just like we usually start a new phase of nutrition or exercise program on a Monday... because it just seems like the right time! Again...you can start when you are ready and if it’s a Tues or Weds so be it! The point is to just start and to keep going!! Today was booty 🍑 day, which in day 39 and phase 2 of this program looks more like leg day! I ended this workout dripping 💦 sweat and I didn’t even jump or do cardio 😊! Also because we used weights my body burned calories all day long! #winning  #mondaymornings  #bootyday  #obsessedwithfeelinggood  #timednutrition  #nobingeeating #athleisure  #fitmom  #momofboys  #healthyliving  #selflove  #selfesteem  #beyoutiful #sweat  #stresess  #cardio  #liftlikeagirl  #strongmom  #macros  #micronutrients  #eatforfuel 
Sorry it is time to have a whinge!! BUT I AM ANGRY!! 🔥
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😤Serious TALK, I was listening to a huge instragram and SnapChat health and fitness entrepreneur yesterday and on one of her snaps she mentioned that she is  currently doing her own 8 week challenge. 👉The challenge she is currently doing has eliminated foods such as chocolate, ice cream, and all the fun snacks that you SHOULDN'T eliminate when doing a challenge. 👉In her next snap she said that she was already craving chocolate (she is on DAY 6 of her 8 week challenge).. OMG!!!
👉Then in her NEXT SNAP she went on to say that after she has finished her 8 week challenge she will probably be craving chocolate THAT MUCH THAT SHE WILL PROBABLY EAT A WHOLE BLOCK!!!!!!!!!!!!!
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😵Can anyone see what is the problem here???
1️⃣️ She will undo all her GOOD work that she has done.
2️⃣️ She is causing her body to have craving's by eliminating all these foods she likes to have.
3️⃣️ She will probably cave before the end of her 8 week challenge and eat a S!%T load of chocolate.
4️⃣️ Then she will go through a massive lot of guilt and regret (why did I do this?)
5️⃣️ Then she will go crazy with going to the gym to try and burn this 'bad food off".
6️⃣️ My concern is WHAT MESSAGE IS SHE SENDING TO ALL THE GIRLS THAT ARE FOLLOWING HER??
7️⃣️ All I can say is DO NOT FOLLOW A DIET LIKE THIS!! It will cause you to binge eat and in the end you will have a LOVE HATE relationship with food that MESSES with your MIND!  NOT HEALTHY!!!!!!!!
YOU ARE SETTING YOURSELF UP TO FAIL!!!!!!
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✅Make sure you eat all foods groups in moderation and DO NOT 'elimate' any. ✅Make sure you hit all your daily macros of protein, carbs and fat and keep roughly 10-15% aside for your fun foods (ie. chocolate).
✅I absolutely guarantee that if you have a diet that includes all food groups; you can lose weight, reduce body fat, maintain and gain lean muscle, have a better mindset and NO BINGE EATING..
✅It is called flexible dieting and I do this and IT WORKS.. Look at my photos on my page and LOOK at my recent
#nobinging #nobingeeating
Sorry it is time to have a whinge!! BUT I AM ANGRY!! 🔥 ______________________________________ 😤Serious TALK, I was listening to a huge instragram and SnapChat health and fitness entrepreneur yesterday and on one of her snaps she mentioned that she is currently doing her own 8 week challenge. 👉The challenge she is currently doing has eliminated foods such as chocolate, ice cream, and all the fun snacks that you SHOULDN'T eliminate when doing a challenge. 👉In her next snap she said that she was already craving chocolate (she is on DAY 6 of her 8 week challenge).. OMG!!! 👉Then in her NEXT SNAP she went on to say that after she has finished her 8 week challenge she will probably be craving chocolate THAT MUCH THAT SHE WILL PROBABLY EAT A WHOLE BLOCK!!!!!!!!!!!!! ______________________________________ 😵Can anyone see what is the problem here??? 1️⃣️ She will undo all her GOOD work that she has done. 2️⃣️ She is causing her body to have craving's by eliminating all these foods she likes to have. 3️⃣️ She will probably cave before the end of her 8 week challenge and eat a S!%T load of chocolate. 4️⃣️ Then she will go through a massive lot of guilt and regret (why did I do this?) 5️⃣️ Then she will go crazy with going to the gym to try and burn this 'bad food off". 6️⃣️ My concern is WHAT MESSAGE IS SHE SENDING TO ALL THE GIRLS THAT ARE FOLLOWING HER?? 7️⃣️ All I can say is DO NOT FOLLOW A DIET LIKE THIS!! It will cause you to binge eat and in the end you will have a LOVE HATE relationship with food that MESSES with your MIND! NOT HEALTHY!!!!!!!! YOU ARE SETTING YOURSELF UP TO FAIL!!!!!! ______________________________________ ✅Make sure you eat all foods groups in moderation and DO NOT 'elimate' any. ✅Make sure you hit all your daily macros of protein, carbs and fat and keep roughly 10-15% aside for your fun foods (ie. chocolate). ✅I absolutely guarantee that if you have a diet that includes all food groups; you can lose weight, reduce body fat, maintain and gain lean muscle, have a better mindset and NO BINGE EATING.. ✅It is called flexible dieting and I do this and IT WORKS.. Look at my photos on my page and LOOK at my recent #nobinging  #nobingeeating 
Bangkok-bound🛫
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24 papers to read, 1 to write, and S$40 spent on extra luggage. Hopefully I'll manage to just keep in shape.
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방콕 전에 마지막 눈바디👀
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#travel #whereshaygoes #Bangkokbound #fit #workout #motivation #exchange #daily #gymgirl #abs #nobingeeating #일상 #여행 #방콕 #태국 #교환학생 #눈바디 #운동하는여자 #유지어터 #소식하자 #일상 #복근 #초심찾기 #크롭탑
Friday morning vibes! 🦄🤞checking in on my current boot camp groups!  Yesterday we asked the question ❓———————————————————-I love this group and program because...
Here are some of the answers-
“ I feel like I have control of what I eat and I’m not hungry and not binge eating, I feel amazing and I’m down in waist inches 👙” ————————————————and here’s one more to share “ I love how it has changed my thoughts on food , I am no longer eat  based on emotions and everything is laid out for me exactly what workout to do!” 😍. So inspiring to have some freedoms from self sabotaging yourself right?  It helps you feel so good when you do something good for yourself!  Do you find yourself binge eating or eating and craving the wrong foods?  This program and me as your coach can help you with that!  I don’t believe in diets - they just don’t work!  But learning proper nutrition combined with exercise does!  If you can relate ...I want to help you!  Message me because we have a group starting next week and I don’t want you to miss out! 👙💕😊. #nodietsallowed #dietsdontwork #balancednutrition #portioncontrol #80dayobesssed #liveyourbest #doyourbest #feelgood #selfsabotage #selflovejourney #nobingeeating #eatforfuel #workoutwear #chcolateshake #fitchocolatelover #fitchocolatier #feelgoodinyourskin #loveyou #weightlossjourney #journeytohealth #chooselove #vibratehigher #youareabadass
Friday morning vibes! 🦄🤞checking in on my current boot camp groups! Yesterday we asked the question ❓———————————————————-I love this group and program because... Here are some of the answers- “ I feel like I have control of what I eat and I’m not hungry and not binge eating, I feel amazing and I’m down in waist inches 👙” ————————————————and here’s one more to share “ I love how it has changed my thoughts on food , I am no longer eat based on emotions and everything is laid out for me exactly what workout to do!” 😍. So inspiring to have some freedoms from self sabotaging yourself right? It helps you feel so good when you do something good for yourself! Do you find yourself binge eating or eating and craving the wrong foods? This program and me as your coach can help you with that! I don’t believe in diets - they just don’t work! But learning proper nutrition combined with exercise does! If you can relate ...I want to help you! Message me because we have a group starting next week and I don’t want you to miss out! 👙💕😊. #nodietsallowed  #dietsdontwork  #balancednutrition  #portioncontrol  #80dayobesssed  #liveyourbest  #doyourbest  #feelgood  #selfsabotage  #selflovejourney  #nobingeeating  #eatforfuel  #workoutwear  #chcolateshake  #fitchocolatelover  #fitchocolatier  #feelgoodinyourskin  #loveyou  #weightlossjourney  #journeytohealth  #chooselove  #vibratehigher  #youareabadass 
Drei Schokoeier- heute wurde es mir auf einmal bewusst, was ich erreicht habe. Als ehemaliger Esskontrollfreak und Binge Eaterin wieder mich selber zu spüren ist schön. Ich hatte Lust auf Schokolade und dann war es genug und ich hörte auf. Früher war das undenkbar. Wenn ich einmal angefangen hatte, hörte ich nicht mehr auf zu essen und hasste mich danach. 
Erst jetzt wurde mir bewusst, was ich schon erreicht habe. Es gibt noch einiges, was ich lernen muss und will. Meinen Körper so zu sehen, wie er ist und ihn zu lieben. Das steht als nächstes auf dem Plan. 💪 #stopbingeeating #chocolate #nobingeeating #bingeestingdisorderrecovery #nocontrolfreakhere #nextstoplovingmybody #recovery #finalsuccess #bodylovegoals #bodyloveproject #beatingbingeeating #stopeatingdisorder #recovered #happy #proud #chocolatlover #ijuststopped #chocolattreat #sucess #happyaboutit #enjoythelittlethings #enjoythemoment
Drei Schokoeier- heute wurde es mir auf einmal bewusst, was ich erreicht habe. Als ehemaliger Esskontrollfreak und Binge Eaterin wieder mich selber zu spüren ist schön. Ich hatte Lust auf Schokolade und dann war es genug und ich hörte auf. Früher war das undenkbar. Wenn ich einmal angefangen hatte, hörte ich nicht mehr auf zu essen und hasste mich danach. Erst jetzt wurde mir bewusst, was ich schon erreicht habe. Es gibt noch einiges, was ich lernen muss und will. Meinen Körper so zu sehen, wie er ist und ihn zu lieben. Das steht als nächstes auf dem Plan. 💪 #stopbingeeating  #chocolate  #nobingeeating  #bingeestingdisorderrecovery  #nocontrolfreakhere  #nextstoplovingmybody  #recovery  #finalsuccess  #bodylovegoals  #bodyloveproject  #beatingbingeeating  #stopeatingdisorder  #recovered  #happy  #proud  #chocolatlover  #ijuststopped  #chocolattreat  #sucess  #happyaboutit  #enjoythelittlethings  #enjoythemoment 
Lord Knows I Have A Sweet Tooth!!! With Giving Up Dairy For Lent & Being On My #FitnessJourney I Definitely Can’t Have All Those Sweets I Use To Indulge In. But I Also Learned That w/ Dieting You Must Fulfill Your Cravings In A Smart Portioned Way Or You’ll Binge Eat & Ruin It All. So Here’s My Healthy Choice #Dessert #CoconutWhipCream #WinkFrozenDesserts #CocoaDough #CrushedMacadamias #PortionControl #JustEnoughToMakeMyTummySmile #NoBingeEating #StayingOnMyGame #StayingFocused #DairyFree #GlutenFree #VeganIceCream #Vegan #WeightlossJourney
Lord Knows I Have A Sweet Tooth!!! With Giving Up Dairy For Lent & Being On My #FitnessJourney  I Definitely Can’t Have All Those Sweets I Use To Indulge In. But I Also Learned That w/ Dieting You Must Fulfill Your Cravings In A Smart Portioned Way Or You’ll Binge Eat & Ruin It All. So Here’s My Healthy Choice #Dessert  #CoconutWhipCream  #WinkFrozenDesserts  #CocoaDough  #CrushedMacadamias  #PortionControl  #JustEnoughToMakeMyTummySmile  #NoBingeEating  #StayingOnMyGame  #StayingFocused  #DairyFree  #GlutenFree  #VeganIceCream  #Vegan  #WeightlossJourney 
Eat nutritious...lift heavy..cuddle often ..laugha lot...work hard.... live life.. most of all love the ones who care for you..@sonutandon29 thanks for the lovely meal  #cleaneating #gettinghealthy #healthishappiness #healthiswealth #greens #foodcoma #nobingeeating #fitisfun
#striveAF ☆
Fact#2
#2 I don't always eat healthy foods. People think because I am a Trainer & Athlete, I eat clean all the time! I am not interest to tell BS to people/clients or acting like I am perfect and secretly eating pizza. Don't get me wrong I encourage everyone to eat healthy, however It's all about balance!!! I build a lifestyle that will last forever! Counting Macros helps to be flexible! Love ❤#macros -
Tell me about you!!! Use #StriveAF -
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#macros#flexiblediet#itsallaboutbalance#nobingeeating#coach#iifym#enjoylife#girlswholift#bereal#truth#nutrition#lifestyle#petsonaltrainer#montreal#tomboystyle#icecream#nobs#photooftheday#instagood @biolayne #inspiration #fitnessjourney #fitnesstips
#striveAF  ☆ Fact#2  #2  I don't always eat healthy foods. People think because I am a Trainer & Athlete, I eat clean all the time! I am not interest to tell BS to people/clients or acting like I am perfect and secretly eating pizza. Don't get me wrong I encourage everyone to eat healthy, however It's all about balance!!! I build a lifestyle that will last forever! Counting Macros helps to be flexible! Love ❤#macros  - Tell me about you!!! Use #StriveAF  - - #macros #flexiblediet #itsallaboutbalance #nobingeeating #coach #iifym #enjoylife #girlswholift #bereal #truth #nutrition #lifestyle #petsonaltrainer #montreal #tomboystyle #icecream #nobs #photooftheday #instagood  @biolayne #inspiration  #fitnessjourney  #fitnesstips 
Hey everyone! It’s so hard to find a balanced life after competing in a few bikini shows... I’m still struggling to find this balance! I uploaded a video on YouTube (link in BIO) with 5 things I’m doing to help me to overcome binge eating/eating disorder... please, if you have any other tips share with me 😃 #overcomingeatingdisorders #nobinging #transtornoalimentar
Hey everyone! It’s so hard to find a balanced life after competing in a few bikini shows... I’m still struggling to find this balance! I uploaded a video on YouTube (link in BIO) with 5 things I’m doing to help me to overcome binge eating/eating disorder... please, if you have any other tips share with me 😃 #overcomingeatingdisorders  #nobinging  #transtornoalimentar 
(Meant to post this yesterday.) Every month I battle to get re-started and so far it hasn't gone well. I have tried to do systems and programs that have worked until the past, but things just don't click. I have tried to do something drastic like low carb or whole 30 but couldn't stick to it.
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I have realized that my situation is different from the other times I have successfully lost weight. Mainly my inability to be as active as I used to be because of my back, and my binge eating happens more often than before.
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So, I decided to try something something I haven't done before.
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First of all, I am going to focus on getting through each day of February without binging. I am still going to log my food, but I'm not going to stress about the carb count, the calorie count, or any kind of count. Its usually when I binge that I get out of control, and I want to focus on eating normal size portions, no matter what it is… Pizza, chicken, chips, carrots, anything.
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Second of all, I want to focus on regaining my active life. A big part of weight loss for me is activity, and I know that most of weight loss comes from food, but activity is what motivates me, what improves my mood, and what keeps me going. It is harder to binge eat, any bad food, if I'm not active. So I'm going to focus on slowly gaining strength and getting more movement into my day. .
My goal is to not be in the obese range by the end of the year, and this may slow down the progress I can make towards that goal, I don't know.... however, it is important to me to focus my energy on this issue I have.
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And then in March, I will adjust the plan.
#weightlossjourney #portioncontrol #nobingeeating #regainhealth
(Meant to post this yesterday.) Every month I battle to get re-started and so far it hasn't gone well. I have tried to do systems and programs that have worked until the past, but things just don't click. I have tried to do something drastic like low carb or whole 30 but couldn't stick to it. . I have realized that my situation is different from the other times I have successfully lost weight. Mainly my inability to be as active as I used to be because of my back, and my binge eating happens more often than before. . So, I decided to try something something I haven't done before. . First of all, I am going to focus on getting through each day of February without binging. I am still going to log my food, but I'm not going to stress about the carb count, the calorie count, or any kind of count. Its usually when I binge that I get out of control, and I want to focus on eating normal size portions, no matter what it is… Pizza, chicken, chips, carrots, anything. . Second of all, I want to focus on regaining my active life. A big part of weight loss for me is activity, and I know that most of weight loss comes from food, but activity is what motivates me, what improves my mood, and what keeps me going. It is harder to binge eat, any bad food, if I'm not active. So I'm going to focus on slowly gaining strength and getting more movement into my day. . My goal is to not be in the obese range by the end of the year, and this may slow down the progress I can make towards that goal, I don't know.... however, it is important to me to focus my energy on this issue I have. . And then in March, I will adjust the plan. #weightlossjourney  #portioncontrol  #nobingeeating  #regainhealth 
All 🔥 🔥 🔥 
I don’t tell anyone they are WRONG.
HOWEVER.
Saying you “don’t have time” is just another excuse #getitdone #yourhealthisthemostimportant #success #nobingeeating #comeonbro #dowork #findtime #noexcuses
Rice cakes with goat cheese , cucumbers 🥒 and strawberries 🍓
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#healthyfood #healthydinner #runner #fit #leanclean #leaning #cleanfood #veggies #carbingup #glutenfree #veryberry #weightlossjourney #eatingwell #eatingwithoutcheating #Gym #diet #nobingeeating
Boom ready to face the day...I no longer feel like I'm going to pass out mid hiit, it's been replaced with the burn, everything burns 🙈 #fatmumfit #fitnessjourney #onplan #28dayshred #weightloss #happyhealthy #eatingright #nobingeeating #eggs #proteingoals
As part of my No Binge ❌ No Restriction ❌ promise to myself this year, this-morning I had a craving for something sweet and comforting. My usual breakfast consists of yummy nutritious bone broth with lots of greens whizzed up and collagen powder thrown in (FYI I absolutely love it 😍 it’s delicious and my body actually craves it if I’ve been away for the weekend or not able to get in my own kitchen) BUT today I wasn’t really fancying that for some reason so remembering my promise I stopped off at my local paleo cafe and got myself a decafe oat milk cappuccino ☕️ and a maple pecan brownie 😻 holy moly it was delicious, satisfying and it felt good 😉 what’s more is that my craving disappeared and I carried on with my day as normal. I did not over eat, I did not snack all day, I ate a whole food nutritious lunch, ive had no consuming thoughts of “naughty” foods and no need to use my “will power” to “stick to my diet” and I KNOW that I’m not going to fall of the wagon later and binge because hey I allowed my self some balance ☺️💕🙋🏻‍♀️ I didn’t shame myself, tell myself I shouldn’t be having this or feel guilty and you know what - that’s a win for my body and my mental health. #bethatgirl #listentoyourbody #balance #norestrictions #nobingeeating #alittlebitofeverything #edrecovery #disorderedeating #chronicillness #cfs #adrenalfatigue #pof #infertilitysucks #infertilityjourney #nourishnotpunish #plantsasmedicine #healyourgut #mentalhealth #girlboss #essentialoils #holistichealth #naturalhealing #coffee #brownie #vegan
As part of my No Binge ❌ No Restriction ❌ promise to myself this year, this-morning I had a craving for something sweet and comforting. My usual breakfast consists of yummy nutritious bone broth with lots of greens whizzed up and collagen powder thrown in (FYI I absolutely love it 😍 it’s delicious and my body actually craves it if I’ve been away for the weekend or not able to get in my own kitchen) BUT today I wasn’t really fancying that for some reason so remembering my promise I stopped off at my local paleo cafe and got myself a decafe oat milk cappuccino ☕️ and a maple pecan brownie 😻 holy moly it was delicious, satisfying and it felt good 😉 what’s more is that my craving disappeared and I carried on with my day as normal. I did not over eat, I did not snack all day, I ate a whole food nutritious lunch, ive had no consuming thoughts of “naughty” foods and no need to use my “will power” to “stick to my diet” and I KNOW that I’m not going to fall of the wagon later and binge because hey I allowed my self some balance ☺️💕🙋🏻‍♀️ I didn’t shame myself, tell myself I shouldn’t be having this or feel guilty and you know what - that’s a win for my body and my mental health. #bethatgirl  #listentoyourbody  #balance  #norestrictions  #nobingeeating  #alittlebitofeverything  #edrecovery  #disorderedeating  #chronicillness  #cfs  #adrenalfatigue  #pof  #infertilitysucks  #infertilityjourney  #nourishnotpunish  #plantsasmedicine  #healyourgut  #mentalhealth  #girlboss  #essentialoils  #holistichealth  #naturalhealing  #coffee  #brownie  #vegan