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@c_b_f_n new leg session 🤮 I was nearly sick..... you have killed my poor chunky legs 😂 secretly love it tho🙊💕 very happy Kimie today...☺️ #feedmeandtellmeimpretty #happykimielou #shelifts #shesquat #legday #ifeelsick #killedme #tattoo #myfavoriteday #noabs #knowyourworth #cbfn #cbfnfamily #boomerang
Horrible face post shoulders and traps day. Honestly, I'm not going for a beach body physique or visible abs at all, but love putting on size and strength. About 220 here still, hoping to reach 230 at some point. #gym #lifting #progress #strength #hypertrophy #mass #muscle #gains #bulking #bulk #arms #shoulders #traps #transformation #triceps #flabby #powerbuilding #anabolicwarfare #chest #size #tattoo #noabs #biceps #veins
19 week comparison of my babies! Can’t believe I am almost half way there already! I’m feeling little baby’s kicks on a daily basis now and I just love it! We will be finding out the gender within the next few weeks. Boy or Girl? What’s your guess? 🎀 or💙? #noabs #restedpregnantwoman vs #MomToAToddler
19 week comparison of my babies! Can’t believe I am almost half way there already! I’m feeling little baby’s kicks on a daily basis now and I just love it! We will be finding out the gender within the next few weeks. Boy or Girl? What’s your guess? 🎀 or💙? #noabs  #restedpregnantwoman  vs #MomToAToddler 
Love yourself whether you have fat or flat belly😂😂😂 When you get your shit together vs when you eat all them crap in one day😄
Abs -> no abs. only within a week that is.

뒤에 사진이 겨우 일주일 전 이었다는게 함정 ㅋㅋㅋ 관리 하면 앞사진처럼. 버거에 치킨에 돈까스에 하루종일 먹었던 날은 뒷사진처럼..ㅋㅋㅋ 뭐든 거저 얻어지는건 없다는걸 새기기 위해 앞뒤사진 둘다 잘 보관하고 정줄이 풀릴때마다 정신차려야지..
아근데 영국 오자마자 진짜 왜이렇게 정신없이 바빠... 정말 숨돌릴 틈이없다🤯 근데 앞으로 3개월 내내 계속 이럴거라는거...😳 행복한 고민이라고 생각하고 감사하고 열심히 살아야지요 뭐.. #abs #noabs #😂
Love yourself whether you have fat or flat belly😂😂😂 When you get your shit together vs when you eat all them crap in one day😄 Abs -> no abs. only within a week that is. 뒤에 사진이 겨우 일주일 전 이었다는게 함정 ㅋㅋㅋ 관리 하면 앞사진처럼. 버거에 치킨에 돈까스에 하루종일 먹었던 날은 뒷사진처럼..ㅋㅋㅋ 뭐든 거저 얻어지는건 없다는걸 새기기 위해 앞뒤사진 둘다 잘 보관하고 정줄이 풀릴때마다 정신차려야지.. 아근데 영국 오자마자 진짜 왜이렇게 정신없이 바빠... 정말 숨돌릴 틈이없다🤯 근데 앞으로 3개월 내내 계속 이럴거라는거...😳 행복한 고민이라고 생각하고 감사하고 열심히 살아야지요 뭐.. #abs  #noabs  #😂
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Said no one ever!! I did it for a while and it just wasnt for me lol. Its very possible to gain muscle and lose fat without eating boring food 💪🏻#bodybuilding #meme #allthefood #tacos #pizza #eatdirtytraindirty #gains #noabs #strength #welcometomyworld #noexcuses #letsdothis #betterthanyesterday
ABS!! Why don’t I have them yet 😭 progress is progress though and everyday I’m getting closer. What’s your favorite core work out? Let me know 👇🏻👇🏻👇🏻 #abs #abworkout #abworkouts #abprogress #noabs #noproblem #fitness #fitnessinspiration #fitnessmotivation #blonde #blondie #blondehair #blueeyes #wavy #wavyhair #nomakeup #lazyday #busyday
I live for matching gym sets... where are my abs tho? What abs? Hello? 👀

#noabs #gymselfie #typical #fitlife #what
TrainSNS: bulking season is officially over for me, time to lean up and shred up. Had a few setbacks with injuries but we will trust the process... current weight 196lbs now..... time to train more martial arts @scottdancebjj @cgdigisco #myoflexfit #gains #weightlifting #shredding #size #strength #noabs #bodybuilding #fitness #nopainnogain #lifestyle #pic #photooftheday #photography #beastmode #fatboy #motivation #diet #healthylifestyle #haitian #fit #fitfam #exercise #workout #grind
TrainSNS: bulking season is officially over for me, time to lean up and shred up. Had a few setbacks with injuries but we will trust the process... current weight 196lbs now..... time to train more martial arts @scottdancebjj @cgdigisco #myoflexfit  #gains  #weightlifting  #shredding  #size  #strength  #noabs  #bodybuilding  #fitness  #nopainnogain  #lifestyle  #pic  #photooftheday  #photography  #beastmode  #fatboy  #motivation  #diet  #healthylifestyle  #haitian  #fit  #fitfam  #exercise  #workout  #grind 
#tb FIBO 2018 💗 Will you marry me? 👰🏼 @lewis_harrison 😂😂 #bridetobe 🤷🏼‍♀️ #fibo #stronglikeafuckinlion
I have 34 days left as a 34-year-old, and I feel #PHENOMENAL. Closest friends and colleagues have commented I carry a noticeably different vibe — happy, pumped about life, headstrong, CONFIDENT. And you know what? I feel all these things in my bones every single waking moment. I am in love with my body. I am in love with my mind. I AM IN LOVE WITH MYSELF, and I have never been able to say or believe that with pure sincerity EVER BEFORE. And getting here was hard. I had to learn how to honor my boundaries, and that meant losing certain people and things, which sucked for a while. But THAT, my friends, is 100% #selflove — and the greatest present I could ever give myself in advance of my 35th birthday. I don’t have my life completely figured out, but with my newfound firmness in honoring my boundaries, I am in control and able to create and recreate my life however I want. And the ONLY PEOPLE I want in my life are those who are aligned with me — those who genuinely respect my values and support my happiness, those who appreciate me completely for everything I have and everything I lack. All others can go peace the fuck out.✌🏻#real #realtalk #silhouette #agingisaprivilege #olderandwiser #unfuckwithable #singleandfabulous #positive #honoryourself #learn #slay #savageaf #strongwomen #success #ownermindset #badassbitch #incontrol #unicorn #girlswholift #strongnotskinny #bodypositive #noabs #willneverhaveabs #ilovefood #idgaf
I have 34 days left as a 34-year-old, and I feel #PHENOMENAL . Closest friends and colleagues have commented I carry a noticeably different vibe — happy, pumped about life, headstrong, CONFIDENT. And you know what? I feel all these things in my bones every single waking moment. I am in love with my body. I am in love with my mind. I AM IN LOVE WITH MYSELF, and I have never been able to say or believe that with pure sincerity EVER BEFORE. And getting here was hard. I had to learn how to honor my boundaries, and that meant losing certain people and things, which sucked for a while. But THAT, my friends, is 100% #selflove  — and the greatest present I could ever give myself in advance of my 35th birthday. I don’t have my life completely figured out, but with my newfound firmness in honoring my boundaries, I am in control and able to create and recreate my life however I want. And the ONLY PEOPLE I want in my life are those who are aligned with me — those who genuinely respect my values and support my happiness, those who appreciate me completely for everything I have and everything I lack. All others can go peace the fuck out.✌🏻#real  #realtalk  #silhouette  #agingisaprivilege  #olderandwiser  #unfuckwithable  #singleandfabulous  #positive  #honoryourself  #learn  #slay  #savageaf  #strongwomen  #success  #ownermindset  #badassbitch  #incontrol  #unicorn  #girlswholift  #strongnotskinny  #bodypositive  #noabs  #willneverhaveabs  #ilovefood  #idgaf 
써클은 도우로 만날 때나 좋은 거라는 아줌마 농담에 웃어버렸다 이런 농담에 웃다니 자존심 상해

#필라테스 #thering #noabs #🤪 #pilatesjoke #notfunny
Doesn't look like I will be packing abs to go on holiday next week 🙈😂 Absolutely made up with the progress I have made so far though and after my holiday I will have plenty of time to set and achieve more goals 😊 
#fitnessjourney #fitness #dietjourney #diet #fitspo #fitfam #fitnessgirl #fitnesslife #instafit #gymgirl #gymbunny #girlswholift #strength #weightloss #fatloss #healthylifestyle #macrocounting #cleaneating #strongnotskinny #progressnotperfection #bodypositive #abs #noabs #MyProtein #progress #holiday #holidaybody #beachbody
Doesn't look like I will be packing abs to go on holiday next week 🙈😂 Absolutely made up with the progress I have made so far though and after my holiday I will have plenty of time to set and achieve more goals 😊 #fitnessjourney  #fitness  #dietjourney  #diet  #fitspo  #fitfam  #fitnessgirl  #fitnesslife  #instafit  #gymgirl  #gymbunny  #girlswholift  #strength  #weightloss  #fatloss  #healthylifestyle  #macrocounting  #cleaneating  #strongnotskinny  #progressnotperfection  #bodypositive  #abs  #noabs  #MyProtein  #progress  #holiday  #holidaybody  #beachbody 
Holla mama!
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"JE N'AI PAS LE TEMPS DE FAIRE DU SPORT"
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168 heures dans la semaine
40 heures en cours ou au travaille 
56 à dormir😴
il nous reste : 72h 
Dis moi mama avec tt ça d'heures en rab tu peux trouver 2h30 dans la semaine (3x45min) pour un peu d'exercices nan ?
I'M WATCHING YOU👀👀
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Combien d'heures/minutes de sport fais tu par semaine ?
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Je n'oublie pas les mère de famille. Force à vous 👊🏾💪🏾😘.
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Don't forget to spread love little alloco 🖤
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👚👖: @gymsharkwoman
📷 : @kriss___7 .
#noexcuses #sport #muscle #teamrizpouletplantin #selflove #fitness #fitgirl #fitfood #fit #fitjourney #afrofit #fiteverything #fun #happy #benuejsuisfitmoi #onveutdumuscle #afrofitgirl #blackfit #lamenteuz #fitfam #healthygirl #abs #noabs #guerrierep4s #trusttheprocess #teamguerriere #p4s
#bodyfitness
Holla mama! . "JE N'AI PAS LE TEMPS DE FAIRE DU SPORT" . 168 heures dans la semaine 40 heures en cours ou au travaille 56 à dormir😴 il nous reste : 72h Dis moi mama avec tt ça d'heures en rab tu peux trouver 2h30 dans la semaine (3x45min) pour un peu d'exercices nan ? I'M WATCHING YOU👀👀 . Combien d'heures/minutes de sport fais tu par semaine ? . Je n'oublie pas les mère de famille. Force à vous 👊🏾💪🏾😘. . Don't forget to spread love little alloco 🖤 . . 👚👖: @gymsharkwoman 📷 : @kriss___7 . #noexcuses  #sport  #muscle  #teamrizpouletplantin  #selflove  #fitness  #fitgirl  #fitfood  #fit  #fitjourney  #afrofit  #fiteverything  #fun  #happy  #benuejsuisfitmoi  #onveutdumuscle  #afrofitgirl  #blackfit  #lamenteuz  #fitfam  #healthygirl  #abs  #noabs  #guerrierep4s  #trusttheprocess  #teamguerriere  #p4s  #bodyfitness 
Buchta vs. buchtičky 😄🤷‍♀️ #noabs #jednavelkábuchta #aleBudoou #dolétatostíhám #možná😄 
#haveaniceday💋
The more you hate, the more you RUN. •
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My FIRST run - 21km run. (Unofficial time 2h and 10 min) (Official chip time: 2h and 16min. ) So mga 6 minutes kmi umawra bago mg finish line for the photos? 😆🤦🏻‍♀️ On a serious note, this is because of the side stitches that I experienced while running. 😞
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No proper training.No proper hydration.No proper nutrition. But thanks to my awesome pacer @jepdanga and to my running cheerleader @rob807! ❤️ Thank you @paymayaofficial and @krishayungao for the race tix! ❤️
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Physical strength indeed will get you to the start line but mental strength will get you to the finish line. 💪🏻Laban mga mamsh! My motivation?- DONUT ! I kept on shouting donut while I was running with my side stitches. Hahaha! •
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Now, I am in love with running and will surely train for my second run! 🙂 Tips and suggestions are very much welcome! Pm me! 😆

#abs #noabs #adidasrunners #adidasalphabounce #outdoorpinay #extragirl #halfmarathon #runnerscommunity #natgeorun #firsttimer
The more you hate, the more you RUN. • • My FIRST run - 21km run. (Unofficial time 2h and 10 min) (Official chip time: 2h and 16min. ) So mga 6 minutes kmi umawra bago mg finish line for the photos? 😆🤦🏻‍♀️ On a serious note, this is because of the side stitches that I experienced while running. 😞 • • No proper training.No proper hydration.No proper nutrition. But thanks to my awesome pacer @jepdanga and to my running cheerleader @rob807! ❤️ Thank you @paymayaofficial and @krishayungao for the race tix! ❤️ • • Physical strength indeed will get you to the start line but mental strength will get you to the finish line. 💪🏻Laban mga mamsh! My motivation?- DONUT ! I kept on shouting donut while I was running with my side stitches. Hahaha! • • Now, I am in love with running and will surely train for my second run! 🙂 Tips and suggestions are very much welcome! Pm me! 😆 #abs  #noabs  #adidasrunners  #adidasalphabounce  #outdoorpinay  #extragirl  #halfmarathon  #runnerscommunity  #natgeorun  #firsttimer 
Bod update for y’all Wednesday.  It’s been a month since I’ve upped my carbs and protein and definitely seeing changes. No abs 🙅🏻‍♀️ but seeing a difference to my posterior 🍑  I have a lot my energy which is awesome! Not that was really an issue. I’m one of those people who actually can’t sit still, I always need to be doing something 😂  excuse my morning face I have not touched it since I went to bed last night. If your looking for a nutritionist go see ma boy Matt @bodyformponsonby || #nutrition #food #health #fitness #exercise #abs #booty #noabs #butikindahaveabooty
Bod update for y’all Wednesday. It’s been a month since I’ve upped my carbs and protein and definitely seeing changes. No abs 🙅🏻‍♀️ but seeing a difference to my posterior 🍑 I have a lot my energy which is awesome! Not that was really an issue. I’m one of those people who actually can’t sit still, I always need to be doing something 😂 excuse my morning face I have not touched it since I went to bed last night. If your looking for a nutritionist go see ma boy Matt @bodyformponsonby || #nutrition  #food  #health  #fitness  #exercise  #abs  #booty  #noabs  #butikindahaveabooty 
Me after cardio the other day. Tomorrow is 5 weeks into cut hopefully I can reach that 10 pound mark with tomorrow’s weigh in after tonight’s leg day and cardio. Taking it semi slow still 2 pounds a week though and gaining strength on squat and deadlift which is amazing will have comparison pics up tomorrow #bodybuilding #aesthetics #powerlifting #fitnessmotivation #fitfam #training #cardio #noabs
Me after cardio the other day. Tomorrow is 5 weeks into cut hopefully I can reach that 10 pound mark with tomorrow’s weigh in after tonight’s leg day and cardio. Taking it semi slow still 2 pounds a week though and gaining strength on squat and deadlift which is amazing will have comparison pics up tomorrow #bodybuilding  #aesthetics  #powerlifting  #fitnessmotivation  #fitfam  #training  #cardio  #noabs 
Séance biceps/triceps en superset et cardio 💦
4kg en plus sur la balance ! Heureusement que je ne me fie plus à ça sinon je serai au bout de ma vie 🤣
Bon je continue quand même le cardio car je doute que ce soit 4 kg de muscles 🙈
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#biceps #triceps #armsday #fit #fitgirl #shape #noabs #nopainnogain #gym #training #trainingday #cardio #bigarms #stronger
Story time:
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My first Coachella ... Turned out to be #beychella (but that’s not the story)
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This is a story of Trusting Your Intuition.
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Balancing my crazy busy (beautiful) life as a #resident doctor and my jet-setting, music-filled life (more on that another day) with my hubby - The Law, has been something I pride myself in but also really, really challenging bec there aren’t enough hours in the day (or help - I need an assistant)
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So to the photo taken of me at Coachella that ended up as 1 of 16 images for their article “What Coachella Style Looks Like” on @whowhatwear w/ the caption under my photo: “Comfortable, Yet Oh-So Cool” — They were correct as that is the goal I have for my current personal style with all the juggling I’ve been doing lately - So Perfect Caption Guys. This fit was the result of me throwing the shit together the night before we left for the airport and deciding to pull out these pants and lose the original track pant I was thinking.
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So #themoral is Trust your intuition, don’t over think it, and just let who you are flow through you at all times —— it is that shit that the world appreciates (and notices). ❤️
And team #noabs Cuz I eat way too much @pizza to care. 🍕 🍕😛
Story time: ❤️ My first Coachella ... Turned out to be #beychella  (but that’s not the story) ❤️ This is a story of Trusting Your Intuition. ❤️ Balancing my crazy busy (beautiful) life as a #resident  doctor and my jet-setting, music-filled life (more on that another day) with my hubby - The Law, has been something I pride myself in but also really, really challenging bec there aren’t enough hours in the day (or help - I need an assistant) ❤️ So to the photo taken of me at Coachella that ended up as 1 of 16 images for their article “What Coachella Style Looks Like” on @whowhatwear w/ the caption under my photo: “Comfortable, Yet Oh-So Cool” — They were correct as that is the goal I have for my current personal style with all the juggling I’ve been doing lately - So Perfect Caption Guys. This fit was the result of me throwing the shit together the night before we left for the airport and deciding to pull out these pants and lose the original track pant I was thinking. ❤️ So #themoral  is Trust your intuition, don’t over think it, and just let who you are flow through you at all times —— it is that shit that the world appreciates (and notices). ❤️ And team #noabs  Cuz I eat way too much @pizza to care. 🍕 🍕😛
Parlons de ma diète:
Et bien cela va être vite expédié tout simplement parce que je n'en ai pas 🤣 🤣 Aller bisous
#food #pornfood #gainz #musculation #muscu #fitness #fitfam #iifym #noway #workout #restaurant #castres #jassume #teamshape #teamfurious #d4l #musculation #aesthetic #noabs #motivation #powerlifting #nopainnotartine
1 an 👍🏻 Hello @instagram ! Comment allez vous? ☺️ Je poste ce soir une espèce d'avant/après suite au parfait post de @victoiremua (😘) Bon, sur mon post de dimanche soir, je vous disais que j'avais 7 kilos à perdre et puis je me suis dis "il faudrait peut être que je me compare à moi-même ! 🤔

Du coup, bon comme prévu du gras en plus 🤢, bien moins d'abdos #noabs 🙋🏼, et des petites poignées d'amour ❤️. Bien entendu tout ça accompagné de rétention d'eau et de cellulite 🎉💦 Ce dont je m'aperçois surtout c'est que en faite... bah ça va! Rien n'est perdu 😅

Ce qui change aussi entre ces deux photos c'est que, comme le dis la belle @victoiremua, sur la photo de gauche, je suis bien plus heureuse que sur l'autre photo! 👍🏻
Je kiff ma vie, j'ai l'amour et j'ai repris goût aux petits plaisirs de la vie sans me restreindre à penser que je vais reprendre 12 kilos avec une Ben&Jerry ! 😁
(Même si j'ai quand même encore un peu de mal 🙄) J'adorerais avoir mon physique de l'an dernier (avec plus de muscles quand même 🙄), mais la diète que je m'infliger, c'est clairement pas vivable tout au long d'une vie ! 
Je vais arrêter de m'infliger les choses, je vais continuer de kiffer aller m'entraîner parce que sur l'une ou l'autre photo, c'est le cas (🏋🏼‍♀️❤️), je vais arrêter de penser que je dégoûte, je vais arrêter de me prendre la tête quand je vois de jolies fitgirl sur mon feed Insta (parce que on sait toute que chacun est différent et que, souvent ce ne sont pas des physiques atteignables pour telle ou telle raison!), je vais arrêter de le comparer aux autres et entrer en compétition qu'avec moi 💁🏼et surtout, je vais vivre pour de vrai!! 🎉☺️ N'oubliez jamais d'être vous même et faites ce qu'il vous plaît et comme il vous plait ! Vous vous aimez en 34 👍🏻, en 42 👍🏻, avec sport 🏋🏼‍♀️, sans sport 🙅🏼... c'est comme vous en avez envie ! 
Bonne soirée les petites chats d'amour 😻😙 #avantapres #healthylife #goodvibes #goodlife #fit #fitness #fitnesslifestyle #dream #body #bodybuilding #curves #gainz #fitfrenchies #strongwomen #nopainnogain #jujufitcats #oursfamily #teamshape #training #bulking #booty🍑
1 an 👍🏻 Hello @instagram ! Comment allez vous? ☺️ Je poste ce soir une espèce d'avant/après suite au parfait post de @victoiremua (😘) Bon, sur mon post de dimanche soir, je vous disais que j'avais 7 kilos à perdre et puis je me suis dis "il faudrait peut être que je me compare à moi-même ! 🤔 Du coup, bon comme prévu du gras en plus 🤢, bien moins d'abdos #noabs  🙋🏼, et des petites poignées d'amour ❤️. Bien entendu tout ça accompagné de rétention d'eau et de cellulite 🎉💦 Ce dont je m'aperçois surtout c'est que en faite... bah ça va! Rien n'est perdu 😅 Ce qui change aussi entre ces deux photos c'est que, comme le dis la belle @victoiremua, sur la photo de gauche, je suis bien plus heureuse que sur l'autre photo! 👍🏻 Je kiff ma vie, j'ai l'amour et j'ai repris goût aux petits plaisirs de la vie sans me restreindre à penser que je vais reprendre 12 kilos avec une Ben&Jerry ! 😁 (Même si j'ai quand même encore un peu de mal 🙄) J'adorerais avoir mon physique de l'an dernier (avec plus de muscles quand même 🙄), mais la diète que je m'infliger, c'est clairement pas vivable tout au long d'une vie ! Je vais arrêter de m'infliger les choses, je vais continuer de kiffer aller m'entraîner parce que sur l'une ou l'autre photo, c'est le cas (🏋🏼‍♀️❤️), je vais arrêter de penser que je dégoûte, je vais arrêter de me prendre la tête quand je vois de jolies fitgirl sur mon feed Insta (parce que on sait toute que chacun est différent et que, souvent ce ne sont pas des physiques atteignables pour telle ou telle raison!), je vais arrêter de le comparer aux autres et entrer en compétition qu'avec moi 💁🏼et surtout, je vais vivre pour de vrai!! 🎉☺️ N'oubliez jamais d'être vous même et faites ce qu'il vous plaît et comme il vous plait ! Vous vous aimez en 34 👍🏻, en 42 👍🏻, avec sport 🏋🏼‍♀️, sans sport 🙅🏼... c'est comme vous en avez envie ! Bonne soirée les petites chats d'amour 😻😙 #avantapres  #healthylife  #goodvibes  #goodlife  #fit  #fitness  #fitnesslifestyle  #dream  #body  #bodybuilding  #curves  #gainz  #fitfrenchies  #strongwomen  #nopainnogain  #jujufitcats  #oursfamily  #teamshape  #training  #bulking  #booty 🍑
Fresh new due!!!#cut #noABS #CUT100
Après une semaine sans sport et un week-end de grand n'importe quoi, on va essayer de remettre la machine en marche..inutile d'en dire trop, la bouée de sauvetage que j'ai autour du ventre parle d'elle même..😨😨😢😢
#musculation#fitness#fitnessaddict#fitfrenchies#cheatmeal#pornfood#eatclean#diet#health#healthy#shape#teamshape#motivation#bodyunderconstruction#focus#noabs#noevolution#tattoo#tattooaddict#ink#inked#tattoed
Week one!! Down 3 lbs, which is perfect for me. Not trying to lose too much weight, just trying to burn fat and gain muscle simultaneously (don't we all!). If I burn a lot of fat, I'll go back to my old super skinny self 😬 #fit #fitness #alpha #day7 #belly #flab #noabs #fitlife #journey #hiit #fuckcardio #babygains #fitlife #nogym #fitnessjourney  #fitnessmotivation
Transformation 🙌🏼💪🏼 .
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Le travail acharné porte fruit. Avec de la patience et de la persévérance.
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#transformationtuesday #bodytransformation #weithloss #workout #workhard #keepgoing #fitnessgirl #fitnessmotivation #weightlossjourney #girlpower #gymathome #eatclean #healtylifestyle #girl #smile #beproudofyou #focusonyourgoals #noabs #behappy #sixmonths #isnottheend #longhair #followme
nice abs require good lighting and angles...and I don’t have those today! 😂😅 definitely not bcuz Ive been eating too much and working out not enough lately...lol 
DB chest press 25LB each hand 5 sets* 12 reps 
Bulgarian spilt squat 10kg each hand 5 sets 12 reps 
#workout #girlworkout #fitnessgirl #fitness #fit #fitgirl #gym #gymworkout #bodybuilding #bulgariansplitsquats #dbchestpress #workoutgirl #training #muscles #健身 #健身女孩 #重訓 #健身房 #abs #noabs
nice abs require good lighting and angles...and I don’t have those today! 😂😅 definitely not bcuz Ive been eating too much and working out not enough lately...lol DB chest press 25LB each hand 5 sets* 12 reps Bulgarian spilt squat 10kg each hand 5 sets 12 reps #workout  #girlworkout  #fitnessgirl  #fitness  #fit  #fitgirl  #gym  #gymworkout  #bodybuilding  #bulgariansplitsquats  #dbchestpress  #workoutgirl  #training  #muscles  #健身  #健身女孩  #重訓  #健身房  #abs  #noabs 
Foto aus der H&M Umkleide.. komplett bekleidet ja wirklich zu ertragen, doch beim Bikinis anprobieren bricht die ein oder andere doch mal in Tränen aus. Das wundervoll beschissene Licht bringt die Cellulite und Dehnungsstreifen besonders schön zum Strahlen. Aber genau deshalb kleine Erinnerung: So wie ihr euch in dieser Umkleide in diesem Moment im Spiegel seht, so sieht euch niemand sonst an. Die Menschen sehen nicht eure Problemzonen, sie laufen nicht umher und denken „oh Gott hat die dicke Oberschenkel“, sondern wohl eher finden Sie eure Frisur besonders schön oder etwas anderes. Lasst euch von dem Spiegel in der Umkleide nicht täuschen. Ihr seid wunderschön💖 Ihr seid alle traumhaft schöne Menschen, vergesst das nie 🙏🏼❤️
#selflove
Foto aus der H&M Umkleide.. komplett bekleidet ja wirklich zu ertragen, doch beim Bikinis anprobieren bricht die ein oder andere doch mal in Tränen aus. Das wundervoll beschissene Licht bringt die Cellulite und Dehnungsstreifen besonders schön zum Strahlen. Aber genau deshalb kleine Erinnerung: So wie ihr euch in dieser Umkleide in diesem Moment im Spiegel seht, so sieht euch niemand sonst an. Die Menschen sehen nicht eure Problemzonen, sie laufen nicht umher und denken „oh Gott hat die dicke Oberschenkel“, sondern wohl eher finden Sie eure Frisur besonders schön oder etwas anderes. Lasst euch von dem Spiegel in der Umkleide nicht täuschen. Ihr seid wunderschön💖 Ihr seid alle traumhaft schöne Menschen, vergesst das nie 🙏🏼❤️ #selflove 
"Do it with passion or not at all"🍁 Auch wenn heute schon der 2.10. ist, ich wünsche euch einen schönen Oktober. Neuer Monat, neue Ziele, neue Chancen - macht das Beste daraus ❤
"Do it with passion or not at all"🍁 Auch wenn heute schon der 2.10. ist, ich wünsche euch einen schönen Oktober. Neuer Monat, neue Ziele, neue Chancen - macht das Beste daraus ❤
Nobody else needs to know
Where we might go
We could just run them red lights
We could just run them red lights 《♥》《♥》《♥》
Nobody else needs to know Where we might go We could just run them red lights We could just run them red lights 《♥》《♥》《♥》
Shopping Time 💕
Shopping Time 💕