Turquoise stone (painted) in a Zia in a Coyote skull... Inception, New Mexico style
Work on a Friday night with the legend sergio!
El Alto bar. The first bar west of the Pecos. Cool place to stop for a beer.
Most of us are stuck inside all week, but on the weekends we forget to get outside. Basking in the sun warms the soul in more ways then one. We get vitamin D which can help us in many ways. "June 27, 2012 -- Vitamin D deficiency has been linked to a host of illnesses and conditions, from heart disease and diabetes to certain types of cancer.
Now a small study of women suggests that vitamin D deficiency and depression may travel together, and that filling up the "vitamin D tank" may help relieve some of the symptoms.
Whether low levels of vitamin D cause depression, worsen it, or are a symptom of the underlying depression is not fully understood. "There is no solid proof that vitamin D deficiency causes depression," says researcher Sonal Pathak, MD. She is an endocrinologist at Bay Health Endocrinology in Dover, Del. "Large studies are clearly needed."
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Nothing better than riding a buckskin!