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UGLY PHOTO, IMPORTANT PSA. Use #kefir to replace #buttermilk! I used to make these @cookieandkate 100% #buckwheat #pancakes using the milk & lemon hack, but they always came out flat and dense (but still #hearty and #nutty). Today I used kefir and look how THICK and FLUFFY they are! I dipped these in #maplesyrup and melted #ghee. #lowfodmap
Mango ginger smoothie for dinner today!
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Fresh mango, lots of spinach, zucchini, banana, avocado, lemon juice, water, collagen, and a biiiiig chunk of fresh ginger.
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Anyone else crave giant smoothies for dinner when it’s hot outside?
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Channeling @_annietucker with my smoothie photo, #takeabite style.
#aip #autoimmuneprotocol #paleo #autoimmunepaleo #aippaleo #totesaip #plantbased #plantbasedfoods #healingdiet #grainfree #nutfree #dairyfree #soyfree #glutenfree #nightshadefree #autoimmunedisease #hidradenitis #hidradenitissuppurativa #autoimmunedisease #autoimmunewarrior #smoothie #greensmoothie #drinkyourgreens
Mango ginger smoothie for dinner today! . Fresh mango, lots of spinach, zucchini, banana, avocado, lemon juice, water, collagen, and a biiiiig chunk of fresh ginger. . Anyone else crave giant smoothies for dinner when it’s hot outside? . Channeling @_annietucker with my smoothie photo, #takeabite  style. #aip  #autoimmuneprotocol  #paleo  #autoimmunepaleo  #aippaleo  #totesaip  #plantbased  #plantbasedfoods  #healingdiet  #grainfree  #nutfree  #dairyfree  #soyfree  #glutenfree  #nightshadefree  #autoimmunedisease  #hidradenitis  #hidradenitissuppurativa  #autoimmunedisease  #autoimmunewarrior  #smoothie  #greensmoothie  #drinkyourgreens 
I have been looking forward to this chicken bun sandwich all week!  I sauteed thinly sliced chicken breasts in bacon grease and used them as the bread component of a club style sandwich.  Layer of chicken, layer of broccoli sprouts, hard fried egg, layer of chicken, layer of Wholly Organic Guacamole, layer of Niman Ranch Bacon, layer of chicken!  Who doesn’t love a big messy sandwich especially when it’s low carb?!? Ok, I really just enjoy eating with my hands.  Side of steamed broccoli and a serving of probiotic WildBrine Arame and Ginger Organic Kraut to round out my plate.  I’m stuffed!  Swipe for full day’s macros.
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #chickensandwich #broccoli #broccolisprouts #eggs #nimanranch #bacon #whollyguacamole #wildbrine #sauerkraut #meatbuns
I have been looking forward to this chicken bun sandwich all week! I sauteed thinly sliced chicken breasts in bacon grease and used them as the bread component of a club style sandwich. Layer of chicken, layer of broccoli sprouts, hard fried egg, layer of chicken, layer of Wholly Organic Guacamole, layer of Niman Ranch Bacon, layer of chicken! Who doesn’t love a big messy sandwich especially when it’s low carb?!? Ok, I really just enjoy eating with my hands. Side of steamed broccoli and a serving of probiotic WildBrine Arame and Ginger Organic Kraut to round out my plate. I’m stuffed! Swipe for full day’s macros. #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #chickensandwich  #broccoli  #broccolisprouts  #eggs  #nimanranch  #bacon  #whollyguacamole  #wildbrine  #sauerkraut  #meatbuns 
Pesto + Pancetta Bolognese with gluten-free pasta 🎉 my mother in law made her bolognese last night and it was SO GOOD I had seconds, but today I had terrible neck pain (because tomatoes = nightshades = inflammation for me, but this instance was #worthit). So tonight I made my own #nightshadefree #bolognese with carrots, mushroom, onion, garlic, and pancetta, mixed with a pesto yogurt sauce. Also so good. Know your bodies, y’all! #glutenfree #healthydinner #balance #foodfreedom #pcos #hashimotos
Pesto + Pancetta Bolognese with gluten-free pasta 🎉 my mother in law made her bolognese last night and it was SO GOOD I had seconds, but today I had terrible neck pain (because tomatoes = nightshades = inflammation for me, but this instance was #worthit ). So tonight I made my own #nightshadefree  #bolognese  with carrots, mushroom, onion, garlic, and pancetta, mixed with a pesto yogurt sauce. Also so good. Know your bodies, y’all! #glutenfree  #healthydinner  #balance  #foodfreedom  #pcos  #hashimotos 
Here’s a soy-free, nightshade-free version of one of our faves “#ThaiBeefBasil”. Served with #cauliRice & #plantainChips for me; white rice for the hubby & kids — happy tummies 😊 ...
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#BeefBasil #AIPfied
•2 lbs ground beef
•1 onion, thinly sliced
•5 cloves garlic, minced
•4 cups d basil
•2 cups carrots, julienned
•PANTRY STAPLES: 1 tbsp fish sauce, salt
1️⃣In a pot, over high heat, cook beef til browned (no oil used).
2️⃣Add garlic, onion, carrots, fish sauce & stir fry for a few minutes. 
3️⃣Fold in basil til wilted. 
4️⃣Add salt to taste. 
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#eatRealFood#quickMeals#glutenFree#nightshadeFree#antiInflamatoryDiet#AIPpaleo#paleo#healthyMeals#roadToHealing#autoImmuneProtocol#AIP#autoimmuneDiseases#gravesDisease#thyroidDisease#healthyLiving#AIPlifeStyle#wellness#healthyChoices#eats#cook#thaiFood#beefDish#kidsApproved#cookingMomma#TETAsCuisine
Here’s a soy-free, nightshade-free version of one of our faves “#ThaiBeefBasil ”. Served with #cauliRice  & #plantainChips  for me; white rice for the hubby & kids — happy tummies 😊 ... ___________________________________ #BeefBasil  #AIPfied  •2 lbs ground beef •1 onion, thinly sliced •5 cloves garlic, minced •4 cups d basil •2 cups carrots, julienned •PANTRY STAPLES: 1 tbsp fish sauce, salt 1️⃣In a pot, over high heat, cook beef til browned (no oil used). 2️⃣Add garlic, onion, carrots, fish sauce & stir fry for a few minutes. 3️⃣Fold in basil til wilted. 4️⃣Add salt to taste. ____________________________________ #eatRealFood #quickMeals #glutenFree #nightshadeFree #antiInflamatoryDiet #AIPpaleo #paleo #healthyMeals #roadToHealing #autoImmuneProtocol #AIP #autoimmuneDiseases #gravesDisease #thyroidDisease #healthyLiving #AIPlifeStyle #wellness #healthyChoices #eats #cook #thaiFood #beefDish #kidsApproved #cookingMomma #TETAsCuisine 
Today's lunch was a greek-style salad with grilled sheep halloumi and all the veggies.

Off to get some sunshine and vitamin D on the back patio now!
#eatrealfood
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#jerf #lchf #keto #nsng #fitfood #cleaneating #glutenfree #grainfree #healthyfoodshare #homecooking #primal #foodstagram #foodie #salad #paleoish #eatyourveggies #mostlyplants #nightshadefree #salad #greeksalad
I know you’re dying my to know what’s in my fridge!!!! 🤣🤣...follow me on Facebook to find out!...Homebody to Healthy body 😁
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#teamrh #teamrhfitness #podsquad #teamrhhustle #glutenfree #dairyfree #nightshadefree #plantbased #nutrition #nomnom #weightloss #healthyfood #psoriasis  #getyourskinout #foodporn #slimmingworld #fitfam #healthy #monday #tuesday #wednesday #thursday #friday #saturday #sunday .
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Been at a seminar all day but despite it being ever so interesting, I was just itching to get out and enjoy the fabulous weather. Went for a long walk soaking up the late afternoon rays and the summer vibes filling every corner of my beloved city. Got home pretty late and absolutely ravenous so dinner had to be quick. My local supermarket had organic steak on offer, so really, it would be rude not to 😆 Served with a homemade chimichurri sauce, fresh asparagus as well as a side of freshly shelved peas, radishes and spring onions tossed in a dressing made from @alpro unsweetened yogurt, garlic and parsley
Been at a seminar all day but despite it being ever so interesting, I was just itching to get out and enjoy the fabulous weather. Went for a long walk soaking up the late afternoon rays and the summer vibes filling every corner of my beloved city. Got home pretty late and absolutely ravenous so dinner had to be quick. My local supermarket had organic steak on offer, so really, it would be rude not to 😆 Served with a homemade chimichurri sauce, fresh asparagus as well as a side of freshly shelved peas, radishes and spring onions tossed in a dressing made from @alpro unsweetened yogurt, garlic and parsley
Been craving something sweet all day. Instead of trying to ignore the craving I Decided to make a healthy treat. 🍫chocolate covered bliss balls 🍫 They are super simple to make and only contain 5 ingredients ✨Medjool dates ✨Gluten-free oats ✨Cinnamon ✨Ground almonds ✨ @doisyanddam Maca, Vanilla & Cacao Dark Chocolate
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What’s your go to snack to satisfy your sweet tooth? .
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#autoimmunedisease #lupus #sweettooth #darkchocolate #simpletreats #snackideas #blissballs
Been craving something sweet all day. Instead of trying to ignore the craving I Decided to make a healthy treat. 🍫chocolate covered bliss balls 🍫 They are super simple to make and only contain 5 ingredients ✨Medjool dates ✨Gluten-free oats ✨Cinnamon ✨Ground almonds ✨ @doisyanddam Maca, Vanilla & Cacao Dark Chocolate . . . . . What’s your go to snack to satisfy your sweet tooth? . . . . . #autoimmunedisease  #lupus  #sweettooth  #darkchocolate  #simpletreats  #snackideas  #blissballs 
My saved instagrams are mostly from @smittenkitchen. Today I made her latest recipe—roasted carrot and sunflower seed pasta salad...and it was 💯 ♥️I doubled the garlic, used brown rice pasta, skipped the Parmesan (didn’t have any, and didn’t miss so ...🤷‍♀️), and used spinach instead of carrot tops (again, didn’t have any). Topped with an egg and some roasted mushrooms, THIS is my kind of lunch.
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#enduringeats #glutenfree #dairyfree #pastasalad #smittenkitchen #memorialday #healthy #happy #lifestyle #mealprep #potluck #barbecue #carrots #colors #spring #food #feedfeed #nutfree #allergenfree #nightshadefree #aip
My saved instagrams are mostly from @smittenkitchen. Today I made her latest recipe—roasted carrot and sunflower seed pasta salad...and it was 💯 ♥️I doubled the garlic, used brown rice pasta, skipped the Parmesan (didn’t have any, and didn’t miss so ...🤷‍♀️), and used spinach instead of carrot tops (again, didn’t have any). Topped with an egg and some roasted mushrooms, THIS is my kind of lunch. . . . #enduringeats  #glutenfree  #dairyfree  #pastasalad  #smittenkitchen  #memorialday  #healthy  #happy  #lifestyle  #mealprep  #potluck  #barbecue  #carrots  #colors  #spring  #food  #feedfeed  #nutfree  #allergenfree  #nightshadefree  #aip 
Today’s lunch salad got topped with the olive oil my older son and husband just brought back from their trip to hike Mt Kilimanjaro and some @alaskapureseasalt alder smoked sea salt my son brought back from his first trip to Alaska 2 years ago. Yummy toppings. 
L 5/23/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Today’s lunch salad got topped with the olive oil my older son and husband just brought back from their trip to hike Mt Kilimanjaro and some @alaskapureseasalt alder smoked sea salt my son brought back from his first trip to Alaska 2 years ago. Yummy toppings. L 5/23/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
Quick chicken salad of canned white meat chicken, boiled eggs, Niman Ranch No Sugar Bacon, celery, green onion and Tessemae’s Organic Creamy Ranch Dressing served in lettuce cups.
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #chickensalad #lettucewraps #nimanranch #bacon #eggs #boiledeggs #tessemaes #chickenbaconranch #greenonion #celery
Quick chicken salad of canned white meat chicken, boiled eggs, Niman Ranch No Sugar Bacon, celery, green onion and Tessemae’s Organic Creamy Ranch Dressing served in lettuce cups. #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #chickensalad  #lettucewraps  #nimanranch  #bacon  #eggs  #boiledeggs  #tessemaes  #chickenbaconranch  #greenonion  #celery 
Lemon Pesto Pasta recipe on the blog! I created this dish for pasta lovers who are #nightshadefree. •Gluten free brown rice pasta OR zoodles• vegan pesto (Le GRAND Garden Pesto)• arugula• pine nuts• *crushed red pepper in picture- leave off if #nightshadefree*
#vegan #plantbased #holisticnutrition #functionalnutrition #glutenfree #antiinflammatorydiet
It's the grilling and BBQing season although summer is all about cooling juicy raw fruit and vegetables 😆
Order Individual Sloppy Joes or Family Portion for Memorial Day Weekend!
Options: Gluten-free, Soy-free, Onion and Garlic-free, Grain-free

#sloppyjoe #vegansloppyjoe #paleo #glutenfree #sugarfree #hralthybbq #nightshadefree
Reuse a glass jar. Add cucumber slices. Fill with tap water. Pop in fridge. Done ✅ Drink. Refill. Feel good about using an empty coconut oil jar and keeping hydrated at the same time 💚😊#wednesdaywisdom
Reuse a glass jar. Add cucumber slices. Fill with tap water. Pop in fridge. Done ✅ Drink. Refill. Feel good about using an empty coconut oil jar and keeping hydrated at the same time 💚😊#wednesdaywisdom 
This is pretty much what breakfast look like even when I don’t post it. Some version of my creamy veggie soup, some sautéed greens from my garden for now, though we are getting close to the end of our growing season, ground meat, usually turkey, and a little avocado wedge. 
B 5/23/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
This is pretty much what breakfast look like even when I don’t post it. Some version of my creamy veggie soup, some sautéed greens from my garden for now, though we are getting close to the end of our growing season, ground meat, usually turkey, and a little avocado wedge. B 5/23/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
Turkey sweet potato bites, mixed chard, kale and parsnips and a side of banana strawberry this morning! I keep wanting waffles and coconut porridges, which shows me that I need to get back to a more nutrient breakfast and limit those others to once a week. These little turkey bites fit the bill perfectly, packed with sweet potato and a bit of kale, they’d make a great portable snack! :
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#aipbreakfast #nutrientdensefood #nutrientdense #citrus #sibo #eatingforthegut #realfood #aip
#autoimmune #autoimmunedisease #autoimmuneprotocol 
#celiac #celiacdisease 
#glutenfree #dairyfree #nightshadefree #glutenfreeforlife 
#paleo #paleodiet 
#aiplifestyle #totesaip
#aiplunch 
#healyourgut 
#foodasmedicine 
#amyeatsaip
Turkey sweet potato bites, mixed chard, kale and parsnips and a side of banana strawberry this morning! I keep wanting waffles and coconut porridges, which shows me that I need to get back to a more nutrient breakfast and limit those others to once a week. These little turkey bites fit the bill perfectly, packed with sweet potato and a bit of kale, they’d make a great portable snack! : : #aipbreakfast  #nutrientdensefood  #nutrientdense  #citrus  #sibo  #eatingforthegut  #realfood  #aip  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #celiac  #celiacdisease  #glutenfree  #dairyfree  #nightshadefree  #glutenfreeforlife  #paleo  #paleodiet  #aiplifestyle  #totesaip  #aiplunch  #healyourgut  #foodasmedicine  #amyeatsaip 
A simple and satisfying prepped lunch today: sweet potato, zucchini, broccoli, and a roasted chicken thigh. To finish my lunch, I had a chicory latte made by mixing @ecomiloficial unsweetened almond milk powder and @chikkonotcoffee powder and then just adding hot water. I'm still experimenting with proportions but having an instant powdered drink option at the office is great.

#aip #aipreintroductions #autoimmuneprotocol #paleolunch #officelunch #bringyourlunch #lunchbox #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #soyfree #nightshadefree
A simple and satisfying prepped lunch today: sweet potato, zucchini, broccoli, and a roasted chicken thigh. To finish my lunch, I had a chicory latte made by mixing @ecomiloficial unsweetened almond milk powder and @chikkonotcoffee powder and then just adding hot water. I'm still experimenting with proportions but having an instant powdered drink option at the office is great. #aip  #aipreintroductions  #autoimmuneprotocol  #paleolunch  #officelunch  #bringyourlunch  #lunchbox  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #eggfree  #soyfree  #nightshadefree 
Oopsie now we’re onto the ice lattes, I got Beetroot and Cacao yum 😋 Great vegan place 💚👌 ooh and paper straws too✌️ #humpday🐫 #cafesociety
Oopsie now we’re onto the ice lattes, I got Beetroot and Cacao yum 😋 Great vegan place 💚👌 ooh and paper straws too✌️ #humpday 🐫 #cafesociety 
Catch-up over an @oatly decaf #wednesdays
Bacon 🥓 Lime Sweet Potato 🍠 Salad! Two of my favorite foods 😍. This recipe is from @paleomg (www.paleomg.com). Makes for a great side dish especially with more “summer cooking” on its way ☀️, or have it as a main meal! #paleomg #sweetpotatosalad #baconrules #baconlover #paleorecipes #glutenfreefood #grainfree #summercooking #sidedish #nightshadefree #eattorun #eatrealfoods #nourishyourself #recipeoftheweek
Before it gets messy 😬 I’ve been busy making @mygoodnessrecipes Five Spice Granola. And does the kitchen smell divine or what!?! There’s more in the oven slowly baking and I’m using all my willpower not to just eat it all. There’s enough for a week of healthy crunchy yummy brekkies for me and a little jar (in case she doesn’t like it) for my lovely @mamma_witch No raisins in this, I hate them but I will add dried apple to the next batch. The recipe is easy to follow (#radiantcookbook) and I used @mornflake jumbo oats and @thecoconutco coconut oil and coconut nectar so the taste is soooooo good. You can use honey or maple syrup as the recipe suggests but I do lurvvve coconut 😋 Happy Wednesday kids 💚✌️
Before it gets messy 😬 I’ve been busy making @mygoodnessrecipes Five Spice Granola. And does the kitchen smell divine or what!?! There’s more in the oven slowly baking and I’m using all my willpower not to just eat it all. There’s enough for a week of healthy crunchy yummy brekkies for me and a little jar (in case she doesn’t like it) for my lovely @mamma_witch No raisins in this, I hate them but I will add dried apple to the next batch. The recipe is easy to follow (#radiantcookbook ) and I used @mornflake jumbo oats and @thecoconutco coconut oil and coconut nectar so the taste is soooooo good. You can use honey or maple syrup as the recipe suggests but I do lurvvve coconut 😋 Happy Wednesday kids 💚✌️
Shit couple of days but feeling loads better today! Got my arse out of bed early and got 5k in before 7am! 
WHO IS ON IT WITH ME TODAY???? 💪🏻💪🏻💪🏻
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If you like my insta, please follow my journey on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻
https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/
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#teamrh #teamrhfitness #podsquad #teamrhhustle #glutenfree #dairyfree #nightshadefree #plantbased #nutrition #nomnom #weightloss #healthyfood #psoriasis  #getyourskinout #foodporn #slimmingworld #fitfam #healthy #monday #tuesday #wednesday #thursday #friday #saturday #sunda
Shit couple of days but feeling loads better today! Got my arse out of bed early and got 5k in before 7am! WHO IS ON IT WITH ME TODAY???? 💪🏻💪🏻💪🏻 . If you like my insta, please follow my journey on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻 https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/ . #teamrh  #teamrhfitness  #podsquad  #teamrhhustle  #glutenfree  #dairyfree  #nightshadefree  #plantbased  #nutrition  #nomnom  #weightloss  #healthyfood  #psoriasis  #getyourskinout  #foodporn  #slimmingworld  #fitfam  #healthy  #monday  #tuesday  #wednesday  #thursday  #friday  #saturday  #sunda 
Repost: @foodiepages  we are so thrilled for this feature!!! 💜💜💜 We asked the newly rebranded La Dee Da Gourmet Sauces why sourcing ingredients from close to their home base of Stoneycreek, ON was important to them and this is what they had to say .
“We set off to start building relationships with farmers, meeting local wineries in the Niagara region as we wanted to help support other likeminded business and to help sustain the accessibility of one local company to another. We wanted to thrive and we wanted other businesses to do the same. This was important to us as a core value of our company motto." Shop the whole line of La Dee Da Gourmet Sauces linked below! #MeetTheVendor #vegan #nightshadefree #plantbased

https://www.foodiepages.ca/producer/La_Dee_Da_Gourmet_Sauces
Repost: @foodiepages we are so thrilled for this feature!!! 💜💜💜 We asked the newly rebranded La Dee Da Gourmet Sauces why sourcing ingredients from close to their home base of Stoneycreek, ON was important to them and this is what they had to say . “We set off to start building relationships with farmers, meeting local wineries in the Niagara region as we wanted to help support other likeminded business and to help sustain the accessibility of one local company to another. We wanted to thrive and we wanted other businesses to do the same. This was important to us as a core value of our company motto." Shop the whole line of La Dee Da Gourmet Sauces linked below! #MeetTheVendor  #vegan  #nightshadefree  #plantbased  https://www.foodiepages.ca/producer/La_Dee_Da_Gourmet_Sauces
Forgot how much I love oven roasted leek greens. So delish. Details on my blog if you want to try them. So easy. Paired those with corvina with ginger scallion sauce and a big chopped salad. Yummy. 
D 5/22/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Forgot how much I love oven roasted leek greens. So delish. Details on my blog if you want to try them. So easy. Paired those with corvina with ginger scallion sauce and a big chopped salad. Yummy. D 5/22/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
I’ll just wait here while you make these for me. K? Thanks! 🙇🏽‍♀️
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https://thecastawaykitchen.com/2018/03/crispy-keto-wings/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
I’ll just wait here while you make these for me. K? Thanks! 🙇🏽‍♀️ . . . https://thecastawaykitchen.com/2018/03/crispy-keto-wings/ . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
Can’t get enough of this Salmon Salad with Mango Basil Dressing. #nightshadefree #dairyfree #glutenfree #grainfree #autoimmuneprotocol #autoimmunepaleo #aip #autoimmuneplate #healthypaleofeature #paleo
Another spin on crackslaw featuring collard greens,  turmeric ground beef, Trader Joe’s Vegan Kale, Cashew and Basil Pesto and WildBrine Red Beet and Cabbage Sauerkraut Salad garnished with toasted almonds and green onion.  I just sautéed the collards for a few minutes to wilt them down and then added a splash of the Kraut brine.  Yum!
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #crackslaw #collards #groundbeef #almonds #turmeric #wildbrine #sauerkraut #traderjoes #vegankalecashewbasilpesto
Another spin on crackslaw featuring collard greens, turmeric ground beef, Trader Joe’s Vegan Kale, Cashew and Basil Pesto and WildBrine Red Beet and Cabbage Sauerkraut Salad garnished with toasted almonds and green onion. I just sautéed the collards for a few minutes to wilt them down and then added a splash of the Kraut brine. Yum! #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #crackslaw  #collards  #groundbeef  #almonds  #turmeric  #wildbrine  #sauerkraut  #traderjoes  #vegankalecashewbasilpesto 
May 22 Dinner: Rosemary Focaccia with whipped ranch and smoked salmon. •Rosemary Focaccia is an old recipe and gluten free •Whipped Ranch is made from dairy free yogurt, Dill, Parsley, Avocado Mayo, Garlic, White Wine Vinegar, Salt and Pepper. #theplantparadox #plantparadox #glutenfree #grainfree #lectinfree #soyfree  #keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #salmon #salmontoast #nightshadefree #bbg #bbgfood
Not everyday is a nutritional masterpiece, not every meal is perfect. Broad strokes, give yourself grace. Play the long game. 
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Third cup of joe today☕️🤷🏽‍♀️
Really digging this mocha. If you missed the stores post,  here is how to make it:
8-12 ounces hot coffee
1/4 cup dairy free creamer (I’m using my recipe made with pumpkin seeds + mct + collagen) 
1/2 ounce unsweetened bakers chocolate 
1/2 tsp Ceylon cinnamon 
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Blend until smooth + frothy. Enjoy. 
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Link in bio to creamer recipe, sub hemp seeds or pumpkin seeds for a nut free version! .
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https://thecastawaykitchen.com/2018/03/dairy-free-keto-coffee-creamer-paleo-whole30/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #coffee
Not everyday is a nutritional masterpiece, not every meal is perfect. Broad strokes, give yourself grace. Play the long game. # Third cup of joe today☕️🤷🏽‍♀️ Really digging this mocha. If you missed the stores post, here is how to make it: 8-12 ounces hot coffee 1/4 cup dairy free creamer (I’m using my recipe made with pumpkin seeds + mct + collagen) 1/2 ounce unsweetened bakers chocolate 1/2 tsp Ceylon cinnamon # Blend until smooth + frothy. Enjoy. # Link in bio to creamer recipe, sub hemp seeds or pumpkin seeds for a nut free version! . . . . https://thecastawaykitchen.com/2018/03/dairy-free-keto-coffee-creamer-paleo-whole30/ . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #coffee 
🌿 @bepurebenwarren gluten free pizza base is quick and easy to make, and it tastes great! It passes the hold test, too 👍.
I added @biobalancenz Moringa powder for extra protein, and some oregano but otherwise followed the recipe, using @ceresorganics buckwheat flour 😊.
Mine is topped with:
Spinach and walnut pesto, vegan mozzarella - (recipe below), Swiss chard, red onion, He Shou Wu @mistydayplantpotions, activated walnuts, avo, macadamia feta, basil🌿
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🧀Dairy-free Mozzerella RECIPE 🧀
1/4 c cashews (soak 4hrs, rinse)
1 tsp lemon juice
1 tsp @maretaiorganics coconut nectar
2 Tbsp @commonsenseorganics nutritional yeast
1 Tbsp agar agar
2 Tbsp tapioca starch
1 tsp salt
75g coconut oil (I used deodorised @chantal_organics brand) 
1 1/2c water
1. Blend until smooth
2. Heat, stirring constantly, in a pan over medium heat until it thickens to desired consistency
3. Pour into oiled ramekins and refrigerate ...Dropping BLOBS of it (which I did last time I used it on apricot sauce pizza - 5 posts ago😍) works better than grating it on (which I did this time 🙄 - it's a bit thin in most places here.)
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#glutenfree #dairyfree #refinedsugarfree #mistydayplantpotions #biobalancenz #grainfree #vegan #paleo #heshouwu #ceresorganics #dairyfreemozzarella #bepurebenwarren #grainfreepizzacrust #veganpaleo #jerf #plantbased #nightshadefree #eggfree #veganmozzarella #chantal_organics #commonsenseorganics #maretaiorganics
🌿 @bepurebenwarren gluten free pizza base is quick and easy to make, and it tastes great! It passes the hold test, too 👍. I added @biobalancenz Moringa powder for extra protein, and some oregano but otherwise followed the recipe, using @ceresorganics buckwheat flour 😊. Mine is topped with: Spinach and walnut pesto, vegan mozzarella - (recipe below), Swiss chard, red onion, He Shou Wu @mistydayplantpotions, activated walnuts, avo, macadamia feta, basil🌿 . . 🧀Dairy-free Mozzerella RECIPE 🧀 1/4 c cashews (soak 4hrs, rinse) 1 tsp lemon juice 1 tsp @maretaiorganics coconut nectar 2 Tbsp @commonsenseorganics nutritional yeast 1 Tbsp agar agar 2 Tbsp tapioca starch 1 tsp salt 75g coconut oil (I used deodorised @chantal_organics brand) 1 1/2c water 1. Blend until smooth 2. Heat, stirring constantly, in a pan over medium heat until it thickens to desired consistency 3. Pour into oiled ramekins and refrigerate ...Dropping BLOBS of it (which I did last time I used it on apricot sauce pizza - 5 posts ago😍) works better than grating it on (which I did this time 🙄 - it's a bit thin in most places here.) . . #glutenfree  #dairyfree  #refinedsugarfree  #mistydayplantpotions  #biobalancenz  #grainfree  #vegan  #paleo  #heshouwu  #ceresorganics  #dairyfreemozzarella  #bepurebenwarren  #grainfreepizzacrust  #veganpaleo  #jerf  #plantbased  #nightshadefree  #eggfree  #veganmozzarella  #chantal_organics  #commonsenseorganics  #maretaiorganics 
I can’t believe I’m saying this but I like chickpea pasta now! This coming from a girl who used to mock customers for requesting whole wheat pasta at my restaurant (behind their backs of course). But @eatbanza is actually pretty good -  especially packed with broccoli rabe, spicy Italian sausage and a garlic olive oil sauce. So good. Video saved in my highlights 👆🏽Here’s what you need:
Box @eatbanza pasta, shells 🐚 
1 lbs spicy Italian sausage, removed from casing, broken into bite size pieces.
1 large onion, chopped 
I bunch broccoli rabe, chopped
Olive oil
S+P
Roasted Red Pepper Flakes
Sauce:
6 (or more!)garlic cloves, minced
1/3 olive oil
1/4 cup bone broth 
1 tablespoon ghee 
1. In a large pot boil water 
2. In a large cast iron pan on medium highheat a glug of olive oil and cook sausages for about 7 minutes, until cooked through and just browned on all sides. Remove from pan and set aside.
3. Turn heat down to medium and add onions to pan and cook in sausage fat. Cook for 10-15 minutes, you want them slightly browned on edges. Remove from pan and set aside. 
4. Boil pasta, takes about 10 minutes 
5. Add greens to pan, quickly wilt, around 2-3 minutes remove from heat and set aside.
6. Turn heat to low, add 1/3 cup olive oil and garlic. Quickly sauté garlic, making sure not to burn the garlic. This could happen at any second so you gotta keep an eye out! 
7. Add bone broth, salt and pepper and mix for a minute or so till somewhat combined. There is no thickener or rue added so it won’t totally emulsify.
8. Add cook and strained pasta, sausage, onions and broccoli rabe. Cook for 1-2 minutes so the pasta absorbs the garlic oil sauce. Add a few dashes of red pepper flakes and salt and pepper to taste. Eat!

#feedfeed #eeeeeats #f52gram #foodgawker #foodie #buzzfeedfood #huffposttaste #heresmyfood  #nightshadefree #antiinflammatorydiet
I can’t believe I’m saying this but I like chickpea pasta now! This coming from a girl who used to mock customers for requesting whole wheat pasta at my restaurant (behind their backs of course). But @eatbanza is actually pretty good - especially packed with broccoli rabe, spicy Italian sausage and a garlic olive oil sauce. So good. Video saved in my highlights 👆🏽Here’s what you need: Box @eatbanza pasta, shells 🐚 1 lbs spicy Italian sausage, removed from casing, broken into bite size pieces. 1 large onion, chopped I bunch broccoli rabe, chopped Olive oil S+P Roasted Red Pepper Flakes Sauce: 6 (or more!)garlic cloves, minced 1/3 olive oil 1/4 cup bone broth 1 tablespoon ghee 1. In a large pot boil water 2. In a large cast iron pan on medium highheat a glug of olive oil and cook sausages for about 7 minutes, until cooked through and just browned on all sides. Remove from pan and set aside. 3. Turn heat down to medium and add onions to pan and cook in sausage fat. Cook for 10-15 minutes, you want them slightly browned on edges. Remove from pan and set aside. 4. Boil pasta, takes about 10 minutes 5. Add greens to pan, quickly wilt, around 2-3 minutes remove from heat and set aside. 6. Turn heat to low, add 1/3 cup olive oil and garlic. Quickly sauté garlic, making sure not to burn the garlic. This could happen at any second so you gotta keep an eye out! 7. Add bone broth, salt and pepper and mix for a minute or so till somewhat combined. There is no thickener or rue added so it won’t totally emulsify. 8. Add cook and strained pasta, sausage, onions and broccoli rabe. Cook for 1-2 minutes so the pasta absorbs the garlic oil sauce. Add a few dashes of red pepper flakes and salt and pepper to taste. Eat! #feedfeed  #eeeeeats  #f52gram  #foodgawker  #foodie  #buzzfeedfood  #huffposttaste  #heresmyfood  #nightshadefree  #antiinflammatorydiet 
Lunch is an arugula salad with hemp seeds, manchego, 1/4 gala apple  and all the veggies, plus a few ounces of mixed nuts on the way home 😉from Costco.

Really satisfying on this humid day!
#homecooking
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#primal #paleoish #jerf #lowercarb #fitfood #cleaneating #lchf #foodstagram #foodie #healthyfoodshare #healthychoices #realfood #glutenfree #celiac #foodphotography #whole30alumni #fitover40 #ketofriendly #eatyourveggies #mostlyplants #nightshadefree
Lunch is an arugula salad with hemp seeds, manchego, 1/4 gala apple and all the veggies, plus a few ounces of mixed nuts on the way home 😉from Costco. Really satisfying on this humid day! #homecooking  . . . . #primal  #paleoish  #jerf  #lowercarb  #fitfood  #cleaneating  #lchf  #foodstagram  #foodie  #healthyfoodshare  #healthychoices  #realfood  #glutenfree  #celiac  #foodphotography  #whole30alumni  #fitover40  #ketofriendly  #eatyourveggies  #mostlyplants  #nightshadefree 
Yay!!! The cookbook I won in a giveaway from @mickeytrescott “The Autoimmune Paleo Cookbook,” arrived today, I actually forgot I won 😂 so it was a VERY happy surprise too! 🙌🏻 The recipes + guides to set your pantry/kitchen up to be AIP/Paleo look delicious!!! It’s making me hungry with all the BEAUTIFUL pictures. I can’t wait to try them and it came with perfect timing because I’m nightshade Free, gluten free and I’m going to a game night where a friend is Vegan and there are options for both of us. This food looks normal (no one will feel like they’re missing out by eating differently) and AMAZING, I think it’ll be a Big hit!!! Thank you @alaskanhaole (sister) for tagging me in the giveaway!!! 💜💜💜💜 #aip #theautoimmunepaleocookbook #paleo #alaskachick #smilesformiles #allergenfree #mickeytrescott #happyheart #delicious #deliciousfood #whole30 #bestsisterever #pcoswarrior #cyster #cysterhood #pcos #healthylifestyle #nightshadefree #glutenfree
Yay!!! The cookbook I won in a giveaway from @mickeytrescott “The Autoimmune Paleo Cookbook,” arrived today, I actually forgot I won 😂 so it was a VERY happy surprise too! 🙌🏻 The recipes + guides to set your pantry/kitchen up to be AIP/Paleo look delicious!!! It’s making me hungry with all the BEAUTIFUL pictures. I can’t wait to try them and it came with perfect timing because I’m nightshade Free, gluten free and I’m going to a game night where a friend is Vegan and there are options for both of us. This food looks normal (no one will feel like they’re missing out by eating differently) and AMAZING, I think it’ll be a Big hit!!! Thank you @alaskanhaole (sister) for tagging me in the giveaway!!! 💜💜💜💜 #aip  #theautoimmunepaleocookbook  #paleo  #alaskachick  #smilesformiles  #allergenfree  #mickeytrescott  #happyheart  #delicious  #deliciousfood  #whole30  #bestsisterever  #pcoswarrior  #cyster  #cysterhood  #pcos  #healthylifestyle  #nightshadefree  #glutenfree 
Listening to my body and filling up on this bowl of goodness 😍 Vegan Butternut squash, Parsnip & Sweet potato curry, White rice, Avocado and Steamed Broccoli. .
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Have a lovely evening 🧡
#autoimmunedisease #lupus #curry #dinner #healthyfat #mealideas
Hey! Incase you missed it! I was on The Keto Diet Podcast this week, episode 86! @healthfulpursuit and I talked all things budget, keto + AIP. We also got into my upcoming book @madewholecookbook and guess what? She’s going to print next week! Leanne and I are giving away 5 copies of her amazing #dairyfreeketo cookbook and 5 advance copies of my cookbook!  What!?!? So. Much. Goodness! 
Head to the link in bio go fill out the entry form 💚💜❤️
Make sure you’re already following both of us too 🙃
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https://docs.google.com/forms/d/e/1FAIpQLSdD9GaAtUrLOqUEKV3QDaMJv3T2tcetbVCp0bWaCa0sQRcxDA/viewform?usp=sf_link
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree
Hey! Incase you missed it! I was on The Keto Diet Podcast this week, episode 86! @healthfulpursuit and I talked all things budget, keto + AIP. We also got into my upcoming book @madewholecookbook and guess what? She’s going to print next week! Leanne and I are giving away 5 copies of her amazing #dairyfreeketo  cookbook and 5 advance copies of my cookbook! What!?!? So. Much. Goodness! Head to the link in bio go fill out the entry form 💚💜❤️ Make sure you’re already following both of us too 🙃 . . . https://docs.google.com/forms/d/e/1FAIpQLSdD9GaAtUrLOqUEKV3QDaMJv3T2tcetbVCp0bWaCa0sQRcxDA/viewform?usp=sf_link . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree 
Three minutes to dinner, thanks to my prep session yesterday: asparagus, zucchini, sweet potato, and pulled pork, plus a dollop of mayonnaise and a sprinkle of sea salt. I really like how the pork turned out. I rubbed a few slices of pork shoulder with garlic, sage, and thyme and put them on the bottom of my slow cooker, covered them with a layer of sliced onions, sprinkled everything with balsamic vinegar, and then I just forgot about it for a while.

#aip #autoimmuneprotocol #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #soyfree #nightshadefree #pulledpork #mealprep
Three minutes to dinner, thanks to my prep session yesterday: asparagus, zucchini, sweet potato, and pulled pork, plus a dollop of mayonnaise and a sprinkle of sea salt. I really like how the pork turned out. I rubbed a few slices of pork shoulder with garlic, sage, and thyme and put them on the bottom of my slow cooker, covered them with a layer of sliced onions, sprinkled everything with balsamic vinegar, and then I just forgot about it for a while. #aip  #autoimmuneprotocol  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #soyfree  #nightshadefree  #pulledpork  #mealprep 
I enjoyed the sausage ‘hash’ I made for lunch yesterday so much I decided to make it with shaved beef today and serve over Green Giant Riced Veggies Cauliflower and broccoli rice.  Sautéed celery and onion has such a delicious sweetness!
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #greengiant #ricedveggies #cauliflower #broccoli #celery #onion #greenonion #shavedbeef
I enjoyed the sausage ‘hash’ I made for lunch yesterday so much I decided to make it with shaved beef today and serve over Green Giant Riced Veggies Cauliflower and broccoli rice. Sautéed celery and onion has such a delicious sweetness! #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #greengiant  #ricedveggies  #cauliflower  #broccoli  #celery  #onion  #greenonion  #shavedbeef 
Bone broth, it's a must for everyone! Gut health, bonehealth, muscles and joints all benefit from good bone broth, and Erie Bone Broth is THE BEST! ... see my linktr.ee (affiliate link) for site link! .
Highly recommend #EBB Bison and Chicken for cooking and sipping! #organic #w30 #paleo #keto #nightshadefree #gf #cf #dairyfree #bonebroth
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 @Erie Bone Broth ... "What are you cooking up for dinner? I think I might make our Beef Pho recipe. The Beef Bone Broth is a crazy good shortcut for hours of broth simmering. Head over to our website for the recipe." #BeefBroth #SoupsOn #Pho
Bone broth, it's a must for everyone! Gut health, bonehealth, muscles and joints all benefit from good bone broth, and Erie Bone Broth is THE BEST! ... see my linktr.ee (affiliate link) for site link! . Highly recommend #EBB  Bison and Chicken for cooking and sipping! #organic  #w30  #paleo  #keto  #nightshadefree  #gf  #cf  #dairyfree  #bonebroth  . @Erie Bone Broth ... "What are you cooking up for dinner? I think I might make our Beef Pho recipe. The Beef Bone Broth is a crazy good shortcut for hours of broth simmering. Head over to our website for the recipe." #BeefBroth  #SoupsOn  #Pho 
On the menu tonight...Immunity Ramen from my...you guessed it...Radiant cookbook. Ok I’m fangirling @mygoodnessrecipes but I like to plan my food and took all the inspo from one cookbook this month. Don’t judge me. 😊💚✌️
On the menu tonight...Immunity Ramen from my...you guessed it...Radiant cookbook. Ok I’m fangirling @mygoodnessrecipes but I like to plan my food and took all the inspo from one cookbook this month. Don’t judge me. 😊💚✌️
Lunch was a big salad today: leafy salad mix, roasted beetroot and broccoli, steamed sprouted lentils (the only #aipreintro in the whole thing), green onions, radishes, green apple, avocado, vinaigrette.

#aip #autoimmuneprotocol #veganlunch #bigasssalad #bringyourlunch #officelunch #lunchbox #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #sproutedlentils
We asked the newly rebranded @ladeedagourmetsauces why sourcing ingredients from close to their home base of Stoney Creek, ON was important to them and this is what they had to say 〰️
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“We set off to start building relationships with farmers, meeting local wineries in the Niagara region as we wanted to help support other likeminded business and to help sustain the accessibility of one local company to another. We wanted to thrive and we wanted other businesses to do the same. This was important to us as a core value of our company motto." Shop the whole line of La Dee Da Gourmet Sauces linked in our profile! #MeetTheVendor #vegan #nightshadefree #plantbased
We asked the newly rebranded @ladeedagourmetsauces why sourcing ingredients from close to their home base of Stoney Creek, ON was important to them and this is what they had to say 〰️ . “We set off to start building relationships with farmers, meeting local wineries in the Niagara region as we wanted to help support other likeminded business and to help sustain the accessibility of one local company to another. We wanted to thrive and we wanted other businesses to do the same. This was important to us as a core value of our company motto." Shop the whole line of La Dee Da Gourmet Sauces linked in our profile! #MeetTheVendor  #vegan  #nightshadefree  #plantbased 
It's #cakeforbreakfast today. Rhubarb is a vegetable after all! I make a point of making my sweet baking from whole fruits and veggies without sweeteners, so they're no less nutritious than a sweet breakfast that isn't cake-shaped, like noatmeal.

#aip #autoimmuneprotocol #veganbreakfast #paleobreakfast #veggiesforbreakfast #mostlyplants #eatrealfood #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen #frühstück
It's #cakeforbreakfast  today. Rhubarb is a vegetable after all! I make a point of making my sweet baking from whole fruits and veggies without sweeteners, so they're no less nutritious than a sweet breakfast that isn't cake-shaped, like noatmeal. #aip  #autoimmuneprotocol  #veganbreakfast  #paleobreakfast  #veggiesforbreakfast  #mostlyplants  #eatrealfood  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #ontbijt  #goedemorgen  #frühstück 
Big old salad for dinner tonight
Base layer of cos lettuce and wild rocket (arugula) with a drizzle of arugula chimchurri courtesy of @stephanie.a.meyer 
Next layer - hot stuff: last of my coleslaw from Sunday’s bbq was drizzled with a little evoo and a couple teaspoons of maple ginger dressing (again @stephanie.a.meyer 🙏🏻) and put in hot oven alongside piece of cod drizzled in maple ginger dressing for until cooked through and veggies charred at the edges
This is why I never dress my coleslaw. The leftovers can be used for so many other things - additions to hash, to skillet meals, fermented even but if it’s dressed it has to stay as coleslaw
Sides of tostones. Because tostones. 
Piece de resistance is that green ball of cold yumminess in the centre. This is the Avocado Frozen Yogurt with Fresh Herbs (in my case Thai Basil and lemon thyme from my garden) from #zestyscoop ebook of @zeatypaleo fame
It may be winter down here but as long as the sky is blue it’s salad weather!
#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #morevegetablesthanavegetarian #veggiesateverymeal #salad #aipfood #aipsalad #tostones #plantains #nightshadefree #grainfree #greendressing #projectvibrancymealsdressing #pvmdownunder #howiaip #chronicdisease #rheumatoidarthritis #psoriasis #ibd #healingprotocol #savouryfrozenyogurt #dairyfree
Big old salad for dinner tonight Base layer of cos lettuce and wild rocket (arugula) with a drizzle of arugula chimchurri courtesy of @stephanie.a.meyer Next layer - hot stuff: last of my coleslaw from Sunday’s bbq was drizzled with a little evoo and a couple teaspoons of maple ginger dressing (again @stephanie.a.meyer 🙏🏻) and put in hot oven alongside piece of cod drizzled in maple ginger dressing for until cooked through and veggies charred at the edges This is why I never dress my coleslaw. The leftovers can be used for so many other things - additions to hash, to skillet meals, fermented even but if it’s dressed it has to stay as coleslaw Sides of tostones. Because tostones. Piece de resistance is that green ball of cold yumminess in the centre. This is the Avocado Frozen Yogurt with Fresh Herbs (in my case Thai Basil and lemon thyme from my garden) from #zestyscoop  ebook of @zeatypaleo fame It may be winter down here but as long as the sky is blue it’s salad weather! #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleoaip  #morevegetablesthanavegetarian  #veggiesateverymeal  #salad  #aipfood  #aipsalad  #tostones  #plantains  #nightshadefree  #grainfree  #greendressing  #projectvibrancymealsdressing  #pvmdownunder  #howiaip  #chronicdisease  #rheumatoidarthritis  #psoriasis  #ibd  #healingprotocol  #savouryfrozenyogurt  #dairyfree 
Fancied a fruit salad today. Topped with lecithin granules and @kelloggs.uk no added sugar granola. I’m so pleased they’ve “gone plant” 💚👌😊 #tuesdaymotivation
Fancied a fruit salad today. Topped with lecithin granules and @kelloggs.uk no added sugar granola. I’m so pleased they’ve “gone plant” 💚👌😊 #tuesdaymotivation 
Using up the last bits and pieces from the fridge ain’t such a chore when this is what you end up with for breakfast: Danish asparagus wrapped in Serrano ham and served with an egg. And the coffee....because there’s always coffee 😆.... is with oats milk and coconut oil. Sets me up nicely for the day I should think 👍
Using up the last bits and pieces from the fridge ain’t such a chore when this is what you end up with for breakfast: Danish asparagus wrapped in Serrano ham and served with an egg. And the coffee....because there’s always coffee 😆.... is with oats milk and coconut oil. Sets me up nicely for the day I should think 👍
Last night, we reintroduced nightshades. So far, so good, but I'm going to give it a week or two before I can confidently call it a success.

So, in the meantime, I'm going back to aip to nurture my body. Tonight, I made chicken sweet potato nuggets and roasted broccoli. Easy, quick, delicious.
Last night, we reintroduced nightshades. So far, so good, but I'm going to give it a week or two before I can confidently call it a success. So, in the meantime, I'm going back to aip to nurture my body. Tonight, I made chicken sweet potato nuggets and roasted broccoli. Easy, quick, delicious.
Keeping dinner super simple tonight🍽 @niman_ranch bratwurst, asparagus, and corn all roasted on a single sheetpan. Easy peasy
Keeping dinner super simple tonight🍽 @niman_ranch bratwurst, asparagus, and corn all roasted on a single sheetpan. Easy peasy
Chicken tenders coated in stone ground mustard and dusted with crushed pork rinds, garlic powder and dried Italian herbs served with French beans, toasted pecans and WildBrine Red Beet and Cabbage Sauerkraut Salad.  Those vibrant colors make me so happy!  Swipe for full day’s macros.
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #chickentenders #mustard #porkrinds #greenbeans #frenchbeans #haricotsverts #pecans #wildbrine #sauerkraut
Chicken tenders coated in stone ground mustard and dusted with crushed pork rinds, garlic powder and dried Italian herbs served with French beans, toasted pecans and WildBrine Red Beet and Cabbage Sauerkraut Salad. Those vibrant colors make me so happy! Swipe for full day’s macros. #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #chickentenders  #mustard  #porkrinds  #greenbeans  #frenchbeans  #haricotsverts  #pecans  #wildbrine  #sauerkraut 
Dinner is @sizzlefishfit haddock with ginger scallion sauce, oven roasted asparagus and chopped salad. 
D 5/21/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Dinner is @sizzlefishfit haddock with ginger scallion sauce, oven roasted asparagus and chopped salad. D 5/21/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
The bulk of my prep for this week was done before dark, but I had to wait a little longer for the masterpiece (swipe): rhubarb cake! It was entirely experimental, because the last time I cooked with rhubarb was probably this week a year ago and I didn't have any notes, but very tasty. The batter was my usual base of yellow plantain, coconut flour, baking powder, and olive oil, but I added strawberries this time instead of the usual veggies, and I covered it with rhubarb pieces. Perfect. And vegan and AIP elimination phase compliant.

The rest of tonight's cooking was, row by row from the top:
- sauteed zucchini slices
- roasted beetroot chunks
- roasted skin-on chicken thighs
- roasted broccoli florets
- roasted green asparagus and sweet potato chips
- pan fried chicken hearts
- sprouted and steamed lentil
- pan fried oyster mushrooms
- pulled pork withth balsamic vinegar, thyme, and sage
- sauteed pak choi

#aip #autoimmuneprotocol #paleoprep #mealprep #veganbaking #rhubarbcake #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
The bulk of my prep for this week was done before dark, but I had to wait a little longer for the masterpiece (swipe): rhubarb cake! It was entirely experimental, because the last time I cooked with rhubarb was probably this week a year ago and I didn't have any notes, but very tasty. The batter was my usual base of yellow plantain, coconut flour, baking powder, and olive oil, but I added strawberries this time instead of the usual veggies, and I covered it with rhubarb pieces. Perfect. And vegan and AIP elimination phase compliant. The rest of tonight's cooking was, row by row from the top: - sauteed zucchini slices - roasted beetroot chunks - roasted skin-on chicken thighs - roasted broccoli florets - roasted green asparagus and sweet potato chips - pan fried chicken hearts - sprouted and steamed lentil - pan fried oyster mushrooms - pulled pork withth balsamic vinegar, thyme, and sage - sauteed pak choi #aip  #autoimmuneprotocol  #paleoprep  #mealprep  #veganbaking  #rhubarbcake  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
Cauliflower, ground flax, and egg gnocchi. Grass fed ground beef and liver meat sauce. Sauce is roasted and blended  beets and carrots with garlic, red onion, olive oil, basil, thyme, oregano, marjoram. Sides of asparagus, foraged morels, and garlic and bone broth roasted kale with sesame seeds . Blueberries and and sprouts (broccoli and rose radish) to garnish. #paleo #nightshadefree #pastasauce #beets #blueberry #chronicillness #healing #eatrealfood #realfoodheals #foodismedicine #gnocchi #cauliflower #flax #foodie #eatlocal #slowfood #yummy #prebiotic #guthealth #sprouts #organic #healthydiet #paleo #keto
Cauliflower, ground flax, and egg gnocchi. Grass fed ground beef and liver meat sauce. Sauce is roasted and blended beets and carrots with garlic, red onion, olive oil, basil, thyme, oregano, marjoram. Sides of asparagus, foraged morels, and garlic and bone broth roasted kale with sesame seeds . Blueberries and and sprouts (broccoli and rose radish) to garnish. #paleo  #nightshadefree  #pastasauce  #beets  #blueberry  #chronicillness  #healing  #eatrealfood  #realfoodheals  #foodismedicine  #gnocchi  #cauliflower  #flax  #foodie  #eatlocal  #slowfood  #yummy  #prebiotic  #guthealth  #sprouts  #organic  #healthydiet  #paleo  #keto 
Leftover breakfast! Cassava waffles with blueberry peach compote and bananas, sautéed greens, sweet potato rounds and a single slice of cantaloupe. :
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#waffles #aipwaffles #aipbreakfast
#nutrientdense 
#aip
#autoimmune #autoimmunedisease #autoimmuneprotocol 
#celiac #celiacdisease 
#glutenfree #dairyfree #nightshadefree #glutenfreeforlife 
#paleo #paleodiet 
#aiplifestyle #totesaip
#aiplunch 
#healyourgut 
#foodasmedicine 
#amyeatsaip
Dinner was inspired by a fridge full of kale and herbs. Salmon with a (nightshade free) chimichurri crust with sweet potato and kale daal. This account seems to be mostly about food now 😂😂. Just goes to show how obsessed I am with it but also how manageable it is for a foodie to follow @mygoodnessrecipes diet! .
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#psoriasis #psoriaticarthritis #psoriasisdiet #psoriasislife #psoriasissupport #psoriasiswarrior #psoriasisawareness #psoriasisrelief #psoriasisproblems #psoriasistreatment #problemskin #eatclean #detox #cleaneating #cleansing #healthyfood #healthylifestyle #healthyeating #plantbased #plantbaseddiet #eliminationdiet #youarewhatyoueat #nightshadefree #pescatarian #flexitarian #foodie #foodporn #instafood #meatlessmonday
Dinner was inspired by a fridge full of kale and herbs. Salmon with a (nightshade free) chimichurri crust with sweet potato and kale daal. This account seems to be mostly about food now 😂😂. Just goes to show how obsessed I am with it but also how manageable it is for a foodie to follow @mygoodnessrecipes diet! . . . #psoriasis  #psoriaticarthritis  #psoriasisdiet  #psoriasislife  #psoriasissupport  #psoriasiswarrior  #psoriasisawareness  #psoriasisrelief  #psoriasisproblems  #psoriasistreatment  #problemskin  #eatclean  #detox  #cleaneating  #cleansing  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #plantbaseddiet  #eliminationdiet  #youarewhatyoueat  #nightshadefree  #pescatarian  #flexitarian  #foodie  #foodporn  #instafood  #meatlessmonday 
Dinner was @mygoodnessrecipes Cheese-less Cheese Sauce with homemade pita chips, sautéed asparagus and roasted kale 💚👌 #meatfreemonday #mondaymotivation
Dinner was @mygoodnessrecipes Cheese-less Cheese Sauce with homemade pita chips, sautéed asparagus and roasted kale 💚👌 #meatfreemonday  #mondaymotivation 
When doing shift-work, losing track of bank holidays is easily done. So once again I kinda forgot to stock up my fridge. Which explains this combo: Gluten free rolls straight out of the freezer, manchego  cheese, tomatoes, coriander, finely chopped garlic and my all time favourite, caramelized red onions.  Not bad for an improvised Meat Free Monday, eh?!
When doing shift-work, losing track of bank holidays is easily done. So once again I kinda forgot to stock up my fridge. Which explains this combo: Gluten free rolls straight out of the freezer, manchego cheese, tomatoes, coriander, finely chopped garlic and my all time favourite, caramelized red onions. Not bad for an improvised Meat Free Monday, eh?!
All those batch cooked veggies from last night? They now make their debut appearance in my food 🌟
Are you as obsessed with eating food in bowls as I am? 😂
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dEATS 👇👇
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Layer 1: arugula (really helps give that peppery bite when you can’t eat pepper)
Layer 2: leftover “taco” meat from Friday’s empandas, leftover dill and garlic parsnip fries, carrots roasted with salt and duck fat, asparagus roasted with avocado oil, blueberries, rainbow chard braised with garlic and shallots, roasted beets, and a pesto sauce to finish it all off (basil, parsley, garlic, sea salt, olive oil). #aip #autoimmunepaleo
All those batch cooked veggies from last night? They now make their debut appearance in my food 🌟 Are you as obsessed with eating food in bowls as I am? 😂 . dEATS 👇👇 . Layer 1: arugula (really helps give that peppery bite when you can’t eat pepper) Layer 2: leftover “taco” meat from Friday’s empandas, leftover dill and garlic parsnip fries, carrots roasted with salt and duck fat, asparagus roasted with avocado oil, blueberries, rainbow chard braised with garlic and shallots, roasted beets, and a pesto sauce to finish it all off (basil, parsley, garlic, sea salt, olive oil). #aip  #autoimmunepaleo 
Dinner tonight - three different dishes.

For my daughter: Reindeer fried in ghee, leek, broccoli, sugarsnaps, radishes fried in butter. #nutfree #nightshadefree #lowhistamine 
For me: heifers liver, arugula, olive oil and broccoli, leek, radishes, leek fried in butter. 
#lowcarb #lowcarbdiet #paleo #primal #eathealthy #eatclean 
For my son: reindeer, leek, sugar snaps, grated potatoes. #lowhistamine 
#clean #cleaneating #cleanfood #cleaneats #healthy #health #healthychoices #healthyfood #brainpower #brainfood #brainfuel #brainsmart #brainhealth #glutenfree
Dinner tonight - three different dishes. For my daughter: Reindeer fried in ghee, leek, broccoli, sugarsnaps, radishes fried in butter. #nutfree  #nightshadefree  #lowhistamine  For me: heifers liver, arugula, olive oil and broccoli, leek, radishes, leek fried in butter. #lowcarb  #lowcarbdiet  #paleo  #primal  #eathealthy  #eatclean  For my son: reindeer, leek, sugar snaps, grated potatoes. #lowhistamine  #clean  #cleaneating  #cleanfood  #cleaneats  #healthy  #health  #healthychoices  #healthyfood  #brainpower  #brainfood  #brainfuel  #brainsmart  #brainhealth  #glutenfree 
First New Moon cacao ceremony • homemade hemp milk, vanilla bean, red rose petals, Himalayan sugar, cinnamon •
First New Moon cacao ceremony • homemade hemp milk, vanilla bean, red rose petals, Himalayan sugar, cinnamon •
Looking for a great deal on all our products - including our brand new AIP dressings? Check out this great bundle over at @shopaip to get your hands on all our nightshade free Paleo sauces and spice blends!
And have a wonderful Monday! Start strong, and make it a great week no matter what challenges or goals you set.
#paleo #aip #nightshadefree #pastasauce #ketchup #bbqsauce #mustard #autoimmuneprotocol #jerf #nongmo #glutenfree #paleoaip #kansascity #smallbusiness #newproduct
Looking for a great deal on all our products - including our brand new AIP dressings? Check out this great bundle over at @shopaip to get your hands on all our nightshade free Paleo sauces and spice blends! And have a wonderful Monday! Start strong, and make it a great week no matter what challenges or goals you set. #paleo  #aip  #nightshadefree  #pastasauce  #ketchup  #bbqsauce  #mustard  #autoimmuneprotocol  #jerf  #nongmo  #glutenfree  #paleoaip  #kansascity  #smallbusiness  #newproduct 
Quick summer dinner: shop bought stir fry mix and chicken hearts, all seasoned with garlic and #aipreintroductions sesame oil and seeds. The veggie mix had cucumber in it and I never had that cooked, but it's actually really good. Also, check out my gooseberry shrub! I never thought it would survive winter, but here it is, dotted with slowly ripening berries no less! Perhaps I'm not the worst plant mama in the world after all.

#aip #autoimmuneprotocol #paleodinner #balconydinner #balconyplants #urbangarden #gooseberries #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #nightshadefree
Quick summer dinner: shop bought stir fry mix and chicken hearts, all seasoned with garlic and #aipreintroductions  sesame oil and seeds. The veggie mix had cucumber in it and I never had that cooked, but it's actually really good. Also, check out my gooseberry shrub! I never thought it would survive winter, but here it is, dotted with slowly ripening berries no less! Perhaps I'm not the worst plant mama in the world after all. #aip  #autoimmuneprotocol  #paleodinner  #balconydinner  #balconyplants  #urbangarden  #gooseberries  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #nightshadefree 
I really enjoyed my seafood Sunday, but ended up a little low in calories yesterday.  So it’s no surprise I was ravenous today!  Luckily, I had a very busy morning at work, so it was lunch time before I knew it.  I tried out a package of Coleman Organic Spinach Chicken Sausages (clean ingredients, nightshade free, 1g carb per link, swipe for details) sautéed with 75g onion and a rib of celery, then topped with a fried egg and green onion.  This was so delicious!!! I’ve had trouble finding prepared proteins that are sugar free, grain free and nightshade free, so I will definitely pick these up again.
#100daysofcleanketo #dietbet #whole30alumni #cleanketo #intermittentfasting #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #nightshadefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #colemanorganic #chickensausage #celery #onion #greenonion #eggs #sunnysideup
I really enjoyed my seafood Sunday, but ended up a little low in calories yesterday. So it’s no surprise I was ravenous today! Luckily, I had a very busy morning at work, so it was lunch time before I knew it. I tried out a package of Coleman Organic Spinach Chicken Sausages (clean ingredients, nightshade free, 1g carb per link, swipe for details) sautéed with 75g onion and a rib of celery, then topped with a fried egg and green onion. This was so delicious!!! I’ve had trouble finding prepared proteins that are sugar free, grain free and nightshade free, so I will definitely pick these up again. #100daysofcleanketo  #dietbet  #whole30alumni  #cleanketo  #intermittentfasting  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #glutenfree  #grainfree  #nitratefree  #sugarfree  #dairyfree  #nightshadefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #colemanorganic  #chickensausage  #celery  #onion  #greenonion  #eggs  #sunnysideup 
Finally stopped raining for long enough that I can get outside for lunch. Has been pouring down buckets for like a week already!! 🌧 ☔️ Been living in my @joulesclothing rain booties this week!! Good thing they are cute and comfy!
L 5/21/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Finally stopped raining for long enough that I can get outside for lunch. Has been pouring down buckets for like a week already!! 🌧 ☔️ Been living in my @joulesclothing rain booties this week!! Good thing they are cute and comfy! L 5/21/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
No-mato Sketti Sauce 🍝🤤 #nightshadefree ..... cause #gingerbabyproblems
These paleo backpacker meals are so delicious just want I needed! @wildzorafoods thank for making paleo friendly backpack meals!!! - @meredyth22
These paleo backpacker meals are so delicious just want I needed! @wildzorafoods thank for making paleo friendly backpack meals!!! - @meredyth22
These baked yuba rolls filled with herbed miso tofu we're such a hit at @lsfarmersmarket yesterday. Thanks @phoenixbeantofu for the yuba and firm tofu. You seriously make the best tofu.
Hoping to bring more yuba rolls this outdoor market season. Every week we bring a few small savory items. Stop by and say hi every Sunday.
#vegan #glutenfree #whatveganseat #midwest #gfreev #grainfree #nightshadefree #plantbased #southshorevegan #logansquarefarmersmarket #chicagofood #marketlife #foodfestival
These baked yuba rolls filled with herbed miso tofu we're such a hit at @lsfarmersmarket yesterday. Thanks @phoenixbeantofu for the yuba and firm tofu. You seriously make the best tofu. Hoping to bring more yuba rolls this outdoor market season. Every week we bring a few small savory items. Stop by and say hi every Sunday. #vegan  #glutenfree  #whatveganseat  #midwest  #gfreev  #grainfree  #nightshadefree  #plantbased  #southshorevegan  #logansquarefarmersmarket  #chicagofood  #marketlife  #foodfestival 
#Bionico is probably that treat I miss THE MOST from my preAIP days - I was uhbsessed with it! This mexican #fruitSalad is a  popular breakfast item or special treat, traditionally made with cream & condensed milk.
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Here’s my lighter, healthier but equally refreshing & satisfying version — diced #freshFruits in coconut cream, topped with coconut flakes. (I used mangoes, strawberries, pineapple, apples, bananas) ....
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#cleanEats#eatRealFood#fruits#foodHeals#roadToHealing#autoImmuneProtocol#AIP#paleoAIP#autoimmuneDiseases#gravesDisease#thyroidDisease#lupus#healthyLiving#AIP#AIPlifeStyle#autoImmune#wellness#healthyChoices#AIPsnacks#AIPdessert#AIPbreakfast#vegetarian#glutenFree#sugarFree#nightshadeFree#eats#cookingMomma#tetasCuisine
#Bionico  is probably that treat I miss THE MOST from my preAIP days - I was uhbsessed with it! This mexican #fruitSalad  is a popular breakfast item or special treat, traditionally made with cream & condensed milk. . Here’s my lighter, healthier but equally refreshing & satisfying version — diced #freshFruits  in coconut cream, topped with coconut flakes. (I used mangoes, strawberries, pineapple, apples, bananas) .... ___________________________________ #cleanEats #eatRealFood #fruits #foodHeals #roadToHealing #autoImmuneProtocol #AIP #paleoAIP #autoimmuneDiseases #gravesDisease #thyroidDisease #lupus #healthyLiving #AIP #AIPlifeStyle #autoImmune #wellness #healthyChoices #AIPsnacks #AIPdessert #AIPbreakfast #vegetarian #glutenFree #sugarFree #nightshadeFree #eats #cookingMomma #tetasCuisine