Today was one of those days I did not want to get out of bed. I kept waking up during the night and I was tired. Plus it was raining and dreary. But I knew that with a busy day ahead I needed to just suck it up and do it because I absolutely hate the feeling of knowing I still have to get in my workout! .
It’s amazing how exercising I’m the morning can totally change your mood and your day. I felt so much better and full of energy! Plus I was able to do these 2 moves which I had trouble with during round 1 so I was pretty psyched about that! .
There are so many benefits to exercising in the morning...
-You'll Be Less Likely To Skip Your Workout
-Your Mood Will Improve
-Morning Workouts Enhance Your Metabolism
-A Morning Exercise Routine Will Help You Get Better Sleep
And the best part is I don’t even have to leave my house to get it done! All I have to do is roll out of bed! .
Not sure where to start? Message me! I have a new 30 day virtual bootcamp starting Monday! Join us!
✨”Sometimes we need someone to simply be there. Not to fix anything. Or do anything in particular. Just to let us feel that we are cared for and important!”✨*
〰INTRODUCING MY NEW “FOREVERYONE” #connectionsof2018 PARTNER〰
Miss Shaina @shainafalconefitness Wohooo!! 😀🙌🏼💯*
I’m pumped to finally have the chance to work with Shaina! If you know her or have worked with her—than you can imagine my excitement!
Shaina and I grew pretty close last year when she reached out to me about taking her biz to the next level. We chatted for hours, asking what her goals were, me giving her advice, etc.—A lot of times we give advice never really thinking the person is going to follow thro, or in my life, the follow thro’s been rare.*
BUT SHAINA...MY GOD.....that woman has done more in the last 6months, doubling her following & business, mentoring/doing workshop presentations in her home town, getting local press, and on & on, I’m blown daily by her accomplishments. I’m beyond happy & know this is just the beginning for her ☺️💜*
She’s been one hell of a connection and an even better friend! This #badassbabe and I are continuing on with #armsandbackforeveryone —SO GET PUMPED Y’all! ✨
I’m werkin’ the reformer (1🔹Spring) & Shaina @shainafalconefitness is burnin’ up the mat with heavy strength—loop band. *
We’re targeting shoulders & core with plank walks, then burning out the triceps with straight & bent arm presses! 🔥🔥🔥🔥.
Keep hips and shoulders square to the mat on the plank, shoulder blades away from your ears & flat against your ribs as you sculpt the arms! 😆💪🏻*
Let’s keep our #armsandbackforeveryone#pilatestvarmsandback theme going! Shaina and I got 3 MORE amazing sets coming for you! Tag @shainafalconefitness @pilateswithashlee & @pilatestv 🙌🏼😁*
⭐️🎵 DJ Khalid ft. JayZ, Future & Beyoncé: Top Off *
THE FOOD BATTLE IS OVER!
Head over to my previous photo & read all about it! Seriously, the mind and SOUL need the training! It’s not always about the physical aspect of it all because we allllll know YOU CAN’T OUT WORK A BAD DIET!
It’s possible to balance “healthy” and “life”. I know it is. I struggle with it DAILY but I knowwww that it’s possible because I’ve done it before! I am PROOF that it can happen! Now I have the tools to show you how. .
It can even happen without exercise. You don’t have to sit in a gym for 2 hours a day. Exercise is extra credit in the new FREE group that I’m running starting next week. But you can get into it NOW! We’re too excited to wait.
YOU DON’T WANT TO MISS THIS!
Drop an emoji below 🦄
Give this post a like ♥️
Go read the 411 on my LAST post ➡️
& Take a deep breath because
You are about to get your LIFE back! 🤗
We deserve ACCOLADES! We take people on vacations! We've paid our dues! We're going to Philippines next month and Yankari in Salah (June 15-17)! Give us our Accolades! Yes we bring this energy and fun on our tours. 😂😂.. Cc @ibiwari_
Hype man @jerinapi (he's been on 3 of our tours😘) Cc @charles_okocha
Round 2 day 1! I have to admit this workout is still hard when you increase your weights and resistance! .
2 months until summer... It will be here before you know it...the time will pass no matter what, why not do something that makes you feel better & will help you achieve those goals you set to accomplish by the time summer rolls around? .
Today might have been my day 1 but tomorrow can be yours...you can still join us! And if 80 days is a bit scary for you right now I have a 30 day group starting next week! Message me ASAP for details!
Boat cruise or Canoe cruise😂😂. Friends that have fun together stay together 😘. We're having another fun adventure in Yankari Game reserve Salah break! 15th-17th of June! Swipe Left to see.
Remember you can pay installmentally to book a space. Course discounts available. Buzz us😘
Tomorrow is day 1! (Again!!). I loved my 80 day program so much that I have recommitted for another 80!! .
I’m those first 80 days I learned so much about my nutrition...
❤️💛💚what foods to eat together
⏱how often should I be eating
💜💙😌what should my portion sizes look like
🥑🥦🥔what foods make me bloated
🥗🍓🥒what foods will work best to help me lose weight and keep it off
So today I prepped a ton of food and I was thankful for the beautiful weather and a full propane tank so I could use the grill! I have all my meals ready to take to work (all 3 of them) and I have dinners ready for those busy softball nights so we don’t have to grab crap! .
It really is simple...and if this is something you struggle with message me! Being a busy working parent can be so tough but there are things you can do to make it easier! .
Summer will be here before you know it so if you have set some goals message me and lets do it together! There are 35 of us doing this together! Cheering each other on, holding each other accountable to our big goals...join us! Send me a message and let’s get you started!
🎨🖼 New Experience New Perspective 🖼🎨
2018 ... I Set Myself A Challenge To Do More Things Outside Of My Comfort Zone ... To Test Myself... Push Myself ... And, Cliché I Know .. But To Just Not Worry So Much!🤗
Today I Thought Would Be The Most Tested I'd Been ... Purely Because, Although, It May Not Seem So, Self Confidence Is Not My Strong Point!😕😔
But This Afternoon I Thought ... We Are All The Same ... We Are All Bodies ... Bones, Flesh, Skin ... We've All Got Mind and Heart and Lungs ... Why Do We Worry So Much About What Others Think ? 🤔
So Thank You @davidjrockart and @freshman.graphics for Making Being A LIFE ART MODEL One Experience That, With A New Outlook On Things, Really Wasn't That Far Away From My Comfort Zone After All! 😊
On this day 1️⃣ year ago I made the best investment towards my health, I became a health and fitness coach to not only take care of my own needs but also to help and inspire others along the way!! I was diagnosed with PCOS and needed to make the necessary changes for my health so playing soccer was great but needed to have a stable nutrition and that’s when I approach my friend Amanda from college I said to her you look amazing what are you doing, so she introduced me to the coaching opportunity with beachbody. It has been a rewarding and successful year being a coach not only have I gone through a rewarding transformation myself both physically (look at my face and upper body 🙀🙀) and mentally but also has helped financially too.. However, the journey is not over and still have some work to do!! I cant wait to see what year 2️⃣ has in store for me and ready to complete another round of 80 day obsession. If you want to get obsessed about your health and results or start a rewarding transformation. Direct message me.. Let’s celebrate year 2️⃣ together!! 🍾🥂 #cheerstotheweekend#soccer#cheerstonewyear#soccergirl#soccerislife#weekend#newyeargoals#newbeginnings#girlpower#soccerislife#365er#shakeology#girlpower#30yearoldwomen#fitasflock#beachbody#carldaikeler#autumncalabrese
ONLY ONE WEEK LEFT! Two-for-one live photo workshop with @davidbergman (me!) and @jordanmatter next Saturday, April 28th in New York City. Join us for a special day of action portrait photography. Jordan and I have different styles, so you'll learn multiple techniques to get to the same end result - cool action photos. I'll have a model in the studio and he'll be running around with a dancer or two outside. You'll also get free stuff from our friends at @adorama and @tenbabags too. Only a few spots left so don't miss out! Link in bio to get more info a register. #canonexploreroflight