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Please excuse the quality of the photo. My son won’t win a prize for his photography, that’s for sure. But it is better than none! Belle and I managed a little ride today, weather and time haven’t been kind to me lately. .
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#friesian #friesianx #dressagedreams #belle #horse #equine #nevertoolate #training #horsesofinstagram #equestrian #horses #ilovemyhorse #pferd #cheval #cavallo #paard #maresrule #psofsweden #loveofthehorse #dressage #equestrianlifestyle #riderintraining #equestriansofinstagram #riding #horsebackriding #collegiatebridle #ankysaddle
Please excuse the quality of the photo. My son won’t win a prize for his photography, that’s for sure. But it is better than none! Belle and I managed a little ride today, weather and time haven’t been kind to me lately. . . . #friesian  #friesianx  #dressagedreams  #belle  #horse  #equine  #nevertoolate  #training  #horsesofinstagram  #equestrian  #horses  #ilovemyhorse  #pferd  #cheval  #cavallo  #paard  #maresrule  #psofsweden  #loveofthehorse  #dressage  #equestrianlifestyle  #riderintraining  #equestriansofinstagram  #riding  #horsebackriding  #collegiatebridle  #ankysaddle 
Can’t believe how quickly the last three months on the Amazing 12 Chichester have passed. 
Today was the ‘final’ session for @ianblb. 
I’ve had him periodically check his body fat, weight etc since we started. He’s dropped 14lbs of body fat alone. His metabolic age has gone from 51 to 36. Visceral fat has fallen also. In fact, every measurement has improved. Naturally, Ian, 46, is delighted. 
He is determined to keep this new lifestyle going now that he has seen the power of combining effective, structured training with clean eating. 
What changes do you think you could make to improve your overall health and performance? @a12worldwide #a12 #amazing12 #training #lifestyle #health #transformation #bodyfat #change #health #progress #visceralfat #metabolicage #boxing #punchbag #chinups #benchpress #workout #physique #nevertoolate
Can’t believe how quickly the last three months on the Amazing 12 Chichester have passed. Today was the ‘final’ session for @ianblb. I’ve had him periodically check his body fat, weight etc since we started. He’s dropped 14lbs of body fat alone. His metabolic age has gone from 51 to 36. Visceral fat has fallen also. In fact, every measurement has improved. Naturally, Ian, 46, is delighted. He is determined to keep this new lifestyle going now that he has seen the power of combining effective, structured training with clean eating. What changes do you think you could make to improve your overall health and performance? @a12worldwide #a12  #amazing12  #training  #lifestyle  #health  #transformation  #bodyfat  #change  #health  #progress  #visceralfat  #metabolicage  #boxing  #punchbag  #chinups  #benchpress  #workout  #physique  #nevertoolate 
Don’t forget to book into your yoga class! We have evening yoga flow tonight at 8.30pm and tomorrow we have a feel good flow at 7.15pm followed by a restorative yoga nidra at 8.30pm. Break on Friday and then morning vinyasa flow at 10am and 11.15am on Saturday. So go on, what are you waiting for!#bookonline
Don’t forget to book into your yoga class! We have evening yoga flow tonight at 8.30pm and tomorrow we have a feel good flow at 7.15pm followed by a restorative yoga nidra at 8.30pm. Break on Friday and then morning vinyasa flow at 10am and 11.15am on Saturday. So go on, what are you waiting for!#bookonline 
Don’t be afraid to make a change. Don’t get stuck in misery or dead end jobs! We weren’t put on this planet to just pay bills and go to work. Sometimes being brave or taking a gamble can be the best thing you ever do... #mindbodyandsoul #mindpower #behappy #fitness #health #positivevibes #positivity #positivequotes #positivethinking #bedifferent #beyourself #selfie #think #energy #live #lifestyle #believe #bebrave #enjoy #creatememories #newday #nevertoolate #bodyandmind
Don’t be afraid to make a change. Don’t get stuck in misery or dead end jobs! We weren’t put on this planet to just pay bills and go to work. Sometimes being brave or taking a gamble can be the best thing you ever do... #mindbodyandsoul  #mindpower  #behappy  #fitness  #health  #positivevibes  #positivity  #positivequotes  #positivethinking  #bedifferent  #beyourself  #selfie  #think  #energy  #live  #lifestyle  #believe  #bebrave  #enjoy  #creatememories  #newday  #nevertoolate  #bodyandmind 
“It’s never too late”
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You’re never too old to become better!!!
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 #nevertoolate #timetostart #betterlatethannever #keepyourheadup #forwardmotion #neversaynever #freshstart #newbeginnings #beabetteryou #ashfield #nsw #australia #theloneranger_01 #evangeliatheloneranger
It's Wednesday so it means only one thing 
Any new client if you interested come along for a free first session to see if you like it. Just contact me first and bring a bottle of water 
Hope to see you all there 
#hughesfitnesspt #fitteryoubetteryou #noexcuses #bootcamp #healthyeating #focus #personaltrainer #startnow #cardio #cardioworkout #weightloss #exercise #eatright #trysomethingnew #importantmealoftheday #suffolkbootcamp #dontbeafraid #dontleaveuntillitstolate #fitness #gym #nevertoolate #newyou #muscleup #blancedlife #blanceddiet #onlinetraining #onlinetrainer #motovation #fitnessmotovation #nutrtion
It's Wednesday so it means only one thing Any new client if you interested come along for a free first session to see if you like it. Just contact me first and bring a bottle of water Hope to see you all there #hughesfitnesspt  #fitteryoubetteryou  #noexcuses  #bootcamp  #healthyeating  #focus  #personaltrainer  #startnow  #cardio  #cardioworkout  #weightloss  #exercise  #eatright  #trysomethingnew  #importantmealoftheday  #suffolkbootcamp  #dontbeafraid  #dontleaveuntillitstolate  #fitness  #gym  #nevertoolate  #newyou  #muscleup  #blancedlife  #blanceddiet  #onlinetraining  #onlinetrainer  #motovation  #fitnessmotovation  #nutrtion 
I'm in the studio. So today is a casting day.

Revamping this couples Clasped hands, here's the base coat. By the end of today it will be pewter 😍

#Bodycasting #Lifecasting #art #ClaspedHands #holdinghands #marriage #partnership #treasureeverymoment #nevertoolate #makememories #painteffect #metallics #exmouth #devon #OlympiaCastingStudio
This Friday, embark on the adventure of a lifetime with an octogenarian who proves it’s never too late to achieve your dreams #Edie #SheilaHancock #Scotland #mountainclimb #hike #walkers #adventure #drama #friendship #nevertoolate
🌟Shine your weird light bright 💡 so the other weirdos know where to find you! 🧖🏼‍♀️🧚🏼‍♀️🧜🏻‍♀️🧞‍♀️🧝🏼‍♀️🧙🏻‍♀️👩🏻‍🎨👩🏼‍🌾🧕🏼🧛🏻‍♀️🙆🏼‍♀️👯‍♀️💃🏻
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#tribevibes #weirdos #normalisboring #tribe #positivevibes #buildthelifeyouwant #inspiration #justbe #mindfulness #meditation #positive #nevertoolate #mindfuldiy #mindfulliving #energy #happiness #livehappy #nourishyoursoul #grateful #zen #goals #focus #strength #manifest #abundance #choosehappiness #selfcare #wanderlust #positivelife
🌟Shine your weird light bright 💡 so the other weirdos know where to find you! 🧖🏼‍♀️🧚🏼‍♀️🧜🏻‍♀️🧞‍♀️🧝🏼‍♀️🧙🏻‍♀️👩🏻‍🎨👩🏼‍🌾🧕🏼🧛🏻‍♀️🙆🏼‍♀️👯‍♀️💃🏻 ... #tribevibes  #weirdos  #normalisboring  #tribe  #positivevibes  #buildthelifeyouwant  #inspiration  #justbe  #mindfulness  #meditation  #positive  #nevertoolate  #mindfuldiy  #mindfulliving  #energy  #happiness  #livehappy  #nourishyoursoul  #grateful  #zen  #goals  #focus  #strength  #manifest  #abundance  #choosehappiness  #selfcare  #wanderlust  #positivelife 
Get outside to see and learn something new everyday 🏝 This #lake is so close to where I live, I can’t believe I haven’t been here before 😅but I guess my eyes always wandered further away,  forgetting that something beautiful can be close to me... 😍 #lookcloser #realise #lifeisgood #adventure #time #tree and #sunset #vibes 👍🏼 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #getoutside #travelyesplease #weliketotravel #explore #seetheworld #enjoylife #smile #behappy 😁#whatevertheweather #nevertoolate #noregrets
Get outside to see and learn something new everyday 🏝 This #lake  is so close to where I live, I can’t believe I haven’t been here before 😅but I guess my eyes always wandered further away, forgetting that something beautiful can be close to me... 😍 #lookcloser  #realise  #lifeisgood  #adventure  #time  #tree  and #sunset  #vibes  👍🏼 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #getoutside  #travelyesplease  #weliketotravel  #explore  #seetheworld  #enjoylife  #smile  #behappy  😁#whatevertheweather  #nevertoolate  #noregrets 
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️
Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!!
Inoltre troverai un'ambiente riservato, privacy, attrezzature  Canali  sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍
Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers
#bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation
#instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Canali  sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes  #instagarda  #instalikes  #instagram  #resetmetabolico  #pasti  #macros  #food  #meals  #carbo  #proteine  #fat  #grassi  #painandgain  #studiodipersonaltrainingpainandgain  #rivadelgarda  #followers  #bodybuilding  #bodybuildinglifestyle  #nevergiveup  #nevertoolate  #fitnessmotivator  #fitnessmotivation  #instagood 
Every now and then we get little reminders in life. A gentle prod to bring to mind where we were....and where we are now. If you stop and look you’ll probably be blown away. 
Exercise.... the kind that gets you sweaty and living sore....going to the gym... would definitely not have been on my list of to do’s 
Yet here I find myself, as I’m stuck in bed a bit under the weather 🤒🤧 missing exactly those things ... It’s only been a week and I can’t wait to get back at it. My how things have changed 🙌🏻
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#nevertoolate #fitover45 #fitmum #fitfam #fitlife #fit #fitnessmotivation #goals #weightlossjourney #newy #weightloss #bossbabe #newcastlensw #fitwife #followyourdreams #fitspo #makethechange #australia #healthylifestyle #exercise #gym #realwomen #reallife
Every now and then we get little reminders in life. A gentle prod to bring to mind where we were....and where we are now. If you stop and look you’ll probably be blown away. Exercise.... the kind that gets you sweaty and living sore....going to the gym... would definitely not have been on my list of to do’s Yet here I find myself, as I’m stuck in bed a bit under the weather 🤒🤧 missing exactly those things ... It’s only been a week and I can’t wait to get back at it. My how things have changed 🙌🏻 . #nevertoolate  #fitover45  #fitmum  #fitfam  #fitlife  #fit  #fitnessmotivation  #goals  #weightlossjourney  #newy  #weightloss  #bossbabe  #newcastlensw  #fitwife  #followyourdreams  #fitspo  #makethechange  #australia  #healthylifestyle  #exercise  #gym  #realwomen  #reallife 
‘’Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else’.
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I am not where I want to be or who I want to be at this stage in my life, but I sure as hell know what I need to do to get there. I am going to treat my life like a book, each day as a new page and each year a different chapter. After turning 3️⃣0️⃣ last month, I decided I needed to change my ways; stop living in the past and making excuses for my failings. In the midst of a conversation with someone very close to me and the realization that I could lose them from my life I was faced with the biggest fork in the road; continue on the road of self destruction or turn onto the path of self discovery. Guess which one I chose⁉️
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Goodbye self doubt, anxiety, negative thoughts and hello to new adventures, passion, excitement and above all self love. Remember it’s never too late to become who you’ve always wanted to be. Take that leap and rewrite your story. .
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#wednesdaywisdom#wednesday#instamood#inspirationalquote#motivational#pursuewhatislovely#insearchofjoy#lovelysquares#oneofthebunch#feelfreefeed#minimalobsession#darlingmovement#fromabove#whywhiteworks#whiteinframe#newchapter#goodbyeanxiety#flashesofdelight#succeed#movingforward#nevertoolate#loveyourself#books#believeintourself#selfimprovement#yourstory#humpdaymotivation
‘’Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else’. ____________________________________________________ I am not where I want to be or who I want to be at this stage in my life, but I sure as hell know what I need to do to get there. I am going to treat my life like a book, each day as a new page and each year a different chapter. After turning 3️⃣0️⃣ last month, I decided I needed to change my ways; stop living in the past and making excuses for my failings. In the midst of a conversation with someone very close to me and the realization that I could lose them from my life I was faced with the biggest fork in the road; continue on the road of self destruction or turn onto the path of self discovery. Guess which one I chose⁉️ ____________________________________________________ Goodbye self doubt, anxiety, negative thoughts and hello to new adventures, passion, excitement and above all self love. Remember it’s never too late to become who you’ve always wanted to be. Take that leap and rewrite your story. . . . . . #wednesdaywisdom #wednesday #instamood #inspirationalquote #motivational #pursuewhatislovely #insearchofjoy #lovelysquares #oneofthebunch #feelfreefeed #minimalobsession #darlingmovement #fromabove #whywhiteworks #whiteinframe #newchapter #goodbyeanxiety #flashesofdelight #succeed #movingforward #nevertoolate #loveyourself #books #believeintourself #selfimprovement #yourstory #humpdaymotivation 
2 girls, 1 kite 🎬🎥
2 girls, 1 kite 🎬🎥
If U are just starting YOUR journey to improve YOUR health and fitness-don’t go mad 🙅🏽‍♀️
Start small 
If U have a gym membership-start with just moving your body, get the bloody flowing, joints looser with equipment such as the elliptical, stationary bike, treadmill (always looking to improve and move into #strengthtraining #bodyweighttraining )
If your at home, walk. Go up and down the stairs. Do the gardening. Use a chair to hold and do some #bodyweight exercises.
As much as #hiit training is great, if your new or starting again-you might do yourself more harm than good.

Make it a #habit 
Make it part of your #lifestyle where without it you feel like something is missing
Make it enjoyable & make it a #family affair 💖

#nevertoolate #healthyhabits #fitnessjourney #fitgirl #fitnessmotivation #wednesdaywisdom #fitnesscoach #healthymom #healthybody #fitmomsofig #fitnessphysique #fitnesspageforall #punjabi #sikh #sikhmuscle
If U are just starting YOUR journey to improve YOUR health and fitness-don’t go mad 🙅🏽‍♀️ Start small If U have a gym membership-start with just moving your body, get the bloody flowing, joints looser with equipment such as the elliptical, stationary bike, treadmill (always looking to improve and move into #strengthtraining  #bodyweighttraining  ) If your at home, walk. Go up and down the stairs. Do the gardening. Use a chair to hold and do some #bodyweight  exercises. As much as #hiit  training is great, if your new or starting again-you might do yourself more harm than good. Make it a #habit  Make it part of your #lifestyle  where without it you feel like something is missing Make it enjoyable & make it a #family  affair 💖 #nevertoolate  #healthyhabits  #fitnessjourney  #fitgirl  #fitnessmotivation  #wednesdaywisdom  #fitnesscoach  #healthymom  #healthybody  #fitmomsofig  #fitnessphysique  #fitnesspageforall  #punjabi  #sikh  #sikhmuscle 
You need to push yourself beyond limits.
I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. The pain of discipline is far less than the pain of regret. You have a choice to push the boundaries or stay stuck where you are. Grind and Shine. 
https://www.facebook.com/BrilliantMathelumusaEntrepreneur.
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#BeASharkNotAFish #SwimWithSharks #ThinkLikeSharks #Professor #Founder #Owner #MD #ChiefSommelier #LosingMyVirginity #Entrepreneurship #Innovation #Motivation #LifeIsAJourney #MoneyMachine #PowerOfBroke #TheTravellingSommelier #SommLifeStyle #NeverTooLate #Passion #AfricaGotTalent #AfricaRise #TheSecretVineYardsWinesByBSG
You need to push yourself beyond limits. I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. The pain of discipline is far less than the pain of regret. You have a choice to push the boundaries or stay stuck where you are. Grind and Shine. https://www.facebook.com/BrilliantMathelumusaEntrepreneur. . . . . . . . . #BeASharkNotAFish  #SwimWithSharks  #ThinkLikeSharks  #Professor  #Founder  #Owner  #MD  #ChiefSommelier  #LosingMyVirginity  #Entrepreneurship  #Innovation  #Motivation  #LifeIsAJourney  #MoneyMachine  #PowerOfBroke  #TheTravellingSommelier  #SommLifeStyle  #NeverTooLate  #Passion  #AfricaGotTalent  #AfricaRise  #TheSecretVineYardsWinesByBSG 
You need to push yourself beyond limits.
I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. The pain of discipline is far less than the pain of regret. You have a choice to push the boundaries or stay stuck where you are. Grind and Shine. 
https://www.facebook.com/BrilliantMathelumusaEntrepreneur.
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#BeASharkNotAFish #SwimWithSharks #ThinkLikeSharks #Professor #Founder #Owner #MD #ChiefSommelier #LosingMyVirginity #Entrepreneurship #Innovation #Motivation #LifeIsAJourney #MoneyMachine #PowerOfBroke #TheTravellingSommelier #SommLifeStyle #NeverTooLate #Passion #AfricaGotTalent #AfricaRise #TheSecretVineYardsWinesByBSG
You need to push yourself beyond limits. I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. The pain of discipline is far less than the pain of regret. You have a choice to push the boundaries or stay stuck where you are. Grind and Shine. https://www.facebook.com/BrilliantMathelumusaEntrepreneur. . . . . . . . . #BeASharkNotAFish  #SwimWithSharks  #ThinkLikeSharks  #Professor  #Founder  #Owner  #MD  #ChiefSommelier  #LosingMyVirginity  #Entrepreneurship  #Innovation  #Motivation  #LifeIsAJourney  #MoneyMachine  #PowerOfBroke  #TheTravellingSommelier  #SommLifeStyle  #NeverTooLate  #Passion  #AfricaGotTalent  #AfricaRise  #TheSecretVineYardsWinesByBSG 
WAUW!! 😍💞 Vind het zo geweldig om mijn klantjes zo gelukkig te zien 🌟💪 💌Stuur een PB als je net zoals deze dames wat kilootjes wilt kwijtspelen 👙

#results #proudcoach #nevertoolate #letsgo #startnow #healthylifestyle #nodiet
Benefits of Halasana (Plow Pose)☝️🧘‍♀️🙏
Improves digestion and appetite.
Effective in Weight Loss.
Strengthens the abdominal muscles.
Beneficial for diabetic people. ...
It helps to make spinal cord strong and flexible.
Cures the symptoms of menopause.
It helps to reduce stress.#yycpersonaltrainer #yycyoga #yycpersonaltraining #yycfitness #yoga #yogafit #yogaposes #halasana #fitness #fitnessfirst #middleage #nevergiveup #foreverfit #nevertoold #nevertoolate
Benefits of Halasana (Plow Pose)☝️🧘‍♀️🙏 Improves digestion and appetite. Effective in Weight Loss. Strengthens the abdominal muscles. Beneficial for diabetic people. ... It helps to make spinal cord strong and flexible. Cures the symptoms of menopause. It helps to reduce stress.#yycpersonaltrainer  #yycyoga  #yycpersonaltraining  #yycfitness  #yoga  #yogafit  #yogaposes  #halasana  #fitness  #fitnessfirst  #middleage  #nevergiveup  #foreverfit  #nevertoold  #nevertoolate 
Somtime thinks happens without planing them , without notice , over a night .... now lets see whats coming next , but im not leaving my friend behind no more !!! @pasticceremelbourne #friendscomefirst #loyalty #newchapter #letsseewhatsnext #footballlife #unespected #nevergiveup #nevertooold #nevertoolate #noexuses #napoletaniallestero #nonemigriamocoloniziamo
👆Success is A Decision 👆
You need to decide if you really want what you say you do 🤔.
To achieve that goal you first must DECIDE.
Make a real clear decision that you are going to make it happen👊
Make the Decision & take Action.
You only fail when you quit.
Once you have really made the decision make it your mission to make it happen👍
You got this
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📚💻💪🌎Find out how you can Empower yourself with the right Digital Education, support, mentorship & systems so that you truly can Create the Life that You Want🙏👊 With us you are never alone 
Start today head over to the link
 in my bio @ claim 
the free video series to find out how
Click 👇👇 & hit the link & claim 
@becomeadigitalentrepreneur 
#youdecide
#makeadecision
#wednesdaywisdom
👆Success is A Decision 👆 You need to decide if you really want what you say you do 🤔. To achieve that goal you first must DECIDE. Make a real clear decision that you are going to make it happen👊 Make the Decision & take Action. You only fail when you quit. Once you have really made the decision make it your mission to make it happen👍 You got this . . . . . . 👇 💡 👊 🌴 ✈️ 📚💻💪🌎Find out how you can Empower yourself with the right Digital Education, support, mentorship & systems so that you truly can Create the Life that You Want🙏👊 With us you are never alone Start today head over to the link in my bio @ claim the free video series to find out how Click 👇👇 & hit the link & claim @becomeadigitalentrepreneur #youdecide  #makeadecision  #wednesdaywisdom 
Don’t give up the foods you love! Find a healthy alternative to hold you over till your balance on the weekend. Like with this italian chicken and zoodles!
For 1 person:
1 zucchini 
1 chicken breast
Olive oil 
Sprinkle of Mozzarella + Parmesan cheese 
Vodka sauce (I used Rao’s because it’s all ingredients I know + minimal sugar) 
In a skillet heat up the olive oil. Brown the chicken on both sides. Once browned add vodka sauce and cover. Cook until chicken is cooked through. Once cooked add your cheeses and place cover back on until cheese melts. While chicken is cooking, cut off each end of the zucchini and spiralize or peel into noodles. Cook in some olive oils just enough to heat up the zucchini. Then plate and add more cheese if desired! 
You’re welcome 😉 .
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#4yearsandcounting
#marriedliferocks
#marryyourbestfriend
#dogobsessed
#alldogsmatter
#fortheloveofdogs
#furbabylove
#marriedup
#happywifehappylife
#doyoubooboo
#becrazy
#besilly
#secretnerd
#militaryspouse
#militarywives
#hisglory
#trustgodsplan
#challangeyourself
#challengeaccepted✔️
#dobigthings
#nevertoolate
#ravenclawpride
#harrypotterlove
#perseverance 
#itsajourney
#feedyourbody
#foodfreedom
Don’t give up the foods you love! Find a healthy alternative to hold you over till your balance on the weekend. Like with this italian chicken and zoodles! For 1 person: 1 zucchini 1 chicken breast Olive oil Sprinkle of Mozzarella + Parmesan cheese Vodka sauce (I used Rao’s because it’s all ingredients I know + minimal sugar) In a skillet heat up the olive oil. Brown the chicken on both sides. Once browned add vodka sauce and cover. Cook until chicken is cooked through. Once cooked add your cheeses and place cover back on until cheese melts. While chicken is cooking, cut off each end of the zucchini and spiralize or peel into noodles. Cook in some olive oils just enough to heat up the zucchini. Then plate and add more cheese if desired! You’re welcome 😉 . . #4yearsandcounting  #marriedliferocks  #marryyourbestfriend  #dogobsessed  #alldogsmatter  #fortheloveofdogs  #furbabylove  #marriedup  #happywifehappylife  #doyoubooboo  #becrazy  #besilly  #secretnerd  #militaryspouse  #militarywives  #hisglory  #trustgodsplan  #challangeyourself  #challengeaccepted ✔️ #dobigthings  #nevertoolate  #ravenclawpride  #harrypotterlove  #perseverance  #itsajourney  #feedyourbody  #foodfreedom 
I am here to represent 50+ and beyond ladies.  We need to have Visibility, Value and a Voice. We have money to earn, people to meet, adventures to have, countries to visit, romances to enjoy, tables to dance on, beaches to walk on, sunsets to treasure, books to write, HRT to take, paintings to paint and family to hold.. We have to feel fear and do it anyway, forgive ourselves for what has happened or not happened, we need to continue to grow, learn develop and enjoy NOW and beyond.. thank you @efftheiragingstandards for always creating inspiration. If you don’t feel you have the courage or energy to change things up then please message me. 💟💟 💟💟💟💟💟
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💟#wednesdaymotivation #changeitup #fabover50 #50andfabulous #ladiessupportingladies #nevertoolate #nevertooold #yogaover50 #jdwmidstermodel #couragetosoar #energyforlife #hrt #menopause #coachingonline #dontgetstuck
I am here to represent 50+ and beyond ladies. We need to have Visibility, Value and a Voice. We have money to earn, people to meet, adventures to have, countries to visit, romances to enjoy, tables to dance on, beaches to walk on, sunsets to treasure, books to write, HRT to take, paintings to paint and family to hold.. We have to feel fear and do it anyway, forgive ourselves for what has happened or not happened, we need to continue to grow, learn develop and enjoy NOW and beyond.. thank you @efftheiragingstandards for always creating inspiration. If you don’t feel you have the courage or energy to change things up then please message me. 💟💟 💟💟💟💟💟 💟 💟 💟#wednesdaymotivation  #changeitup  #fabover50  #50andfabulous  #ladiessupportingladies  #nevertoolate  #nevertooold  #yogaover50  #jdwmidstermodel  #couragetosoar  #energyforlife  #hrt  #menopause  #coachingonline  #dontgetstuck 
Come join me and dance tomorrow at 8pm!! Looking forward to working on more footwork, coordination and alternation! 🎶🎶🎶💃🕺👯‍♂️👯‍♀️.
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#hiphop101 #summergoal #technique #foundation #footwork #adultbeginner #nevertoolate #gottastartsomewhere #letsdance #dancelife #loveyourbody
#sunshine Looks like another fantastic day full of sunshine 🌞 here in Manchester , gym life and sunshine what a great combination, have a great day Instagramers ... I’m gymlife_at50yrs ‘Who are you 🇬🇧 #cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #1967 #fitwateruk #give100percent #fitover50  #fitover40 #healthier #healthierlife  #gymgoals  #goals #eatclean #stronger #gains #fitfreak #healthylifestyle #healthy #workout
#sunshine  Looks like another fantastic day full of sunshine 🌞 here in Manchester , gym life and sunshine what a great combination, have a great day Instagramers ... I’m gymlife_at50yrs ‘Who are you 🇬🇧 #cardioday  #cardioworkout  #motivation  #gymshark  #gymsharkmen  #gymsharkwomen  #motivationworkout  #fitness  #fitnessmotivation  #nevertoolate  #nevertooold  #1967  #fitwateruk  #give100percent  #fitover50  #fitover40  #healthier  #healthierlife  #gymgoals  #goals  #eatclean  #stronger  #gains  #fitfreak  #healthylifestyle  #healthy  #workout 
The Leg and Glute Challenge - For me, it’s definitely a challenge to get my legs and glutes to grow. We have started using some weight now with these kettlebell squats (yes, I switched to deadlifts halfway through the video) and I am feeling the burn after 3 sets of 16 slow reps🔥. I love doing these standing on dumbbells because it lets me squat deeper without bottoming out. It’s also great for improving my balance. I’m really trying to keep good form to protect my back. 🏋🏻‍♀️😉
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I have a small frame that naturally tends to be slender, so bulk does not come easily or quickly. Slow and steady has become my mantra and patience and protein shakes 😉are my best friend. 👍🏻
[vc: @fitnessheros ]
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#womenwholift #girlswholift #nevertoolate #nevertooold #gymlifestyle #fitjourney #committothejourney #fitnessjourney #fitlifestyle #fitlife #fitnesslife #legroutines #legday #fitatanyage #strongandfit #fitnessmotivation #fitandstrong #fitnessisforeveryone #fitinspiration #fitnessinspiration #healthyandfit #goldsgymsocal #workoutroutine
The Leg and Glute Challenge - For me, it’s definitely a challenge to get my legs and glutes to grow. We have started using some weight now with these kettlebell squats (yes, I switched to deadlifts halfway through the video) and I am feeling the burn after 3 sets of 16 slow reps🔥. I love doing these standing on dumbbells because it lets me squat deeper without bottoming out. It’s also great for improving my balance. I’m really trying to keep good form to protect my back. 🏋🏻‍♀️😉 . I have a small frame that naturally tends to be slender, so bulk does not come easily or quickly. Slow and steady has become my mantra and patience and protein shakes 😉are my best friend. 👍🏻 [vc: @fitnessheros ] . #womenwholift  #girlswholift  #nevertoolate  #nevertooold  #gymlifestyle  #fitjourney  #committothejourney  #fitnessjourney  #fitlifestyle  #fitlife  #fitnesslife  #legroutines  #legday  #fitatanyage  #strongandfit  #fitnessmotivation  #fitandstrong  #fitnessisforeveryone  #fitinspiration  #fitnessinspiration  #healthyandfit  #goldsgymsocal  #workoutroutine 
As a former sprinter (many many years ago) I have enjoyed running as a leisure activity as I've got older combined with weight training. Recovery from hysterectomy is slow especially with the set backs I have had. Exercise assists me massively with my mental health issues to the point I can reduce the medication i need to take (this is my experience obviously everyone is different and I can't stress the importance of medication in mental health). I am struggling since having my hysterectomy and losing the exercise as my crutch, when anxious or depressed as it just lifts me. I've noticed in the last few weeks my intake of anxiety medication has increased due to the inability to do my weights and running. So...... I've decided to plan a challenge when I am better. My father was a middle distance coach years ago and always said I would make a very good distance runner so why not try! I've found the #bbc app from #couchto5k I'm far from couch but this app is perfect for my return to running when given the all clear to train again by my doctor! Very excited now, I'm 40 imminently so a fresh challenge and hope this will keep me focused in my recovery.  #makeyourmove #couchto5k #running #recovery #mentalhealth #anxiety #depression #lifebeginsat40 #mumsthatlift #fitat40 #exercise #exerciseformentalhealth #parkrun #parkrunuk #hysterectomy #hysterectomyrecovery #beinspired #nevertoolate 🏃🏻‍♀️
As a former sprinter (many many years ago) I have enjoyed running as a leisure activity as I've got older combined with weight training. Recovery from hysterectomy is slow especially with the set backs I have had. Exercise assists me massively with my mental health issues to the point I can reduce the medication i need to take (this is my experience obviously everyone is different and I can't stress the importance of medication in mental health). I am struggling since having my hysterectomy and losing the exercise as my crutch, when anxious or depressed as it just lifts me. I've noticed in the last few weeks my intake of anxiety medication has increased due to the inability to do my weights and running. So...... I've decided to plan a challenge when I am better. My father was a middle distance coach years ago and always said I would make a very good distance runner so why not try! I've found the #bbc  app from #couchto5k  I'm far from couch but this app is perfect for my return to running when given the all clear to train again by my doctor! Very excited now, I'm 40 imminently so a fresh challenge and hope this will keep me focused in my recovery. #makeyourmove  #couchto5k  #running  #recovery  #mentalhealth  #anxiety  #depression  #lifebeginsat40  #mumsthatlift  #fitat40  #exercise  #exerciseformentalhealth  #parkrun  #parkrunuk  #hysterectomy  #hysterectomyrecovery  #beinspired  #nevertoolate  🏃🏻‍♀️
Still can’t get over how cute these girls are! I’m so grateful for families who let me practice my skills with them! #fairyprincesses #sisters #prettygirls #backyardphotography #sweetfaces #photogintraining #grateful #learning #nevertoolate
My first "Frontlever" 💥. not easy but I have enough time to learn... 😉
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NEVER TOO LATE CREW 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️.
@rudinho_cologne 🐘
@jaz_min_e 🐼
@manu_freeathlet 👩🏽
@angie_3006 👩🏼
@_basti03 👨🏼
@nati_1203_💕
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www.ntl-fit.com 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️.
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#ntl #nevertoolate #bodyweight #fit #köln #team #calisthenics #workout #freeletics #crossfit #couplegoals #instafit #fitspo #sports #muscle  #outdoor #fitness #instafitness #motivation #noexcuses  #fitnessmotivation #exercise #nopainnogain #fitspiration #fitness #fitfam #havefun #trainhard
My first "Frontlever" 💥. not easy but I have enough time to learn... 😉 . . NEVER TOO LATE CREW 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️. @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩🏽 @angie_3006 👩🏼 @_basti03 👨🏼 @nati_1203_💕 . . www.ntl-fit.com 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️. . #ntl  #nevertoolate  #bodyweight  #fit  #köln  #team  #calisthenics  #workout  #freeletics  #crossfit  #couplegoals  #instafit  #fitspo  #sports  #muscle   #outdoor  #fitness  #instafitness  #motivation  #noexcuses   #fitnessmotivation  #exercise  #nopainnogain  #fitspiration  #fitness  #fitfam  #havefun  #trainhard 
TAKE * BACK * YOUR * TIME

We only need 20 mins to give you a workout equivalent to more than 4 hours in a gym.

We know this sound highly unlikely and impossible. The only way to decide for yourself is by doing a completely free demo session!

WhatsApp or call to book your free session.

082 781 2400 
GYM. THE NEW WAY.

#takebackyourtime #workout #effective #20min #notimpossible #everythingispossible #activate #allmuscles #futureoffitness #focused #personal #private #customised #witnessthefitness #menlynmaine #meetmeatcentralsquare #central_square_mm #pretoria #nevertoolate #try #noregrets #freedemo #loveyourself #move
TAKE * BACK * YOUR * TIME We only need 20 mins to give you a workout equivalent to more than 4 hours in a gym. We know this sound highly unlikely and impossible. The only way to decide for yourself is by doing a completely free demo session! WhatsApp or call to book your free session. 082 781 2400 GYM. THE NEW WAY. #takebackyourtime  #workout  #effective  #20min  #notimpossible  #everythingispossible  #activate  #allmuscles  #futureoffitness  #focused  #personal  #private  #customised  #witnessthefitness  #menlynmaine  #meetmeatcentralsquare  #central_square_mm  #pretoria  #nevertoolate  #try  #noregrets  #freedemo  #loveyourself  #move 
It’s never too late.
It’s never too late.
Warum poste ich sowas? Ganz einfach .... wir haben in unserem NTL „HAUFEN“ einfach Menschen aus allen Kategorien des Sports und das ist genau das, was NTL ausmacht. Wir haben den größten Respekt vor jeder Sportart und vereinen aus allen Welten das Beste zu einer Sportart
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NTL LIFESTYLE 🔥❤️🔥
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NTL WORKOUTS & NTL BEATS@ www.ntl-fit.com
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@jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️
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#nba #workout #neverquit #videooftheday #doit #instafit #goals #basketball #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #fitnessmotivation #nopainnogain #fitspiration #flexxfitness #flexx #bodyweight #training #ntl #nevertoolate
Warum poste ich sowas? Ganz einfach .... wir haben in unserem NTL „HAUFEN“ einfach Menschen aus allen Kategorien des Sports und das ist genau das, was NTL ausmacht. Wir haben den größten Respekt vor jeder Sportart und vereinen aus allen Welten das Beste zu einer Sportart . NTL LIFESTYLE 🔥❤️🔥 . NTL WORKOUTS & NTL BEATS@ www.ntl-fit.com . @jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️ . #nba  #workout  #neverquit  #videooftheday  #doit  #instafit  #goals  #basketball  #fitfam  #fitspo  #thesweatlife  #justdoit  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #fitnessmotivation  #nopainnogain  #fitspiration  #flexxfitness  #flexx  #bodyweight  #training  #ntl  #nevertoolate 
#FLEXIBILITY
#WEIGHTREDUCE 
#NOPAINNOGAIN 
#NEVERTOOLATE

ONE OF OUR STUDENT  MR ARVIND HAVE NOT ONLY REDUCED 8 KGS OF EXTRA WEIGHT BUT THROUGH HIS HARDWORK ACHIEVED A NEW BENCHMARK IN FITNESS .

HIS EXERCISE INCLUDES * CARDIO
* STRENGTH * STRETCHING * YOGA 
CONGRATULATIONS MR ARVIND YOU HAVE DEFINITELY SET AN EXAMPLE FOR THOSE WHO THINK THEY ARE TOO OLD FOR GYMING .
💪💪💪💪💪💪💪💪💪💪💪💪💪 #GETINSPIRED #JOININSPIRE #INSPIREGYM
#FLEXIBILITY  #WEIGHTREDUCE  #NOPAINNOGAIN  #NEVERTOOLATE  ONE OF OUR STUDENT MR ARVIND HAVE NOT ONLY REDUCED 8 KGS OF EXTRA WEIGHT BUT THROUGH HIS HARDWORK ACHIEVED A NEW BENCHMARK IN FITNESS . HIS EXERCISE INCLUDES * CARDIO * STRENGTH * STRETCHING * YOGA CONGRATULATIONS MR ARVIND YOU HAVE DEFINITELY SET AN EXAMPLE FOR THOSE WHO THINK THEY ARE TOO OLD FOR GYMING . 💪💪💪💪💪💪💪💪💪💪💪💪💪 #GETINSPIRED  #JOININSPIRE  #INSPIREGYM 
¿Alguna otra excusa para no hacer lo que querés? Just do it 💜 #enjoylife #prosperidad #amigos #vivirmejor #abundance #prosperity #prosperidad #yoga #nevertoolate #family #healthylifestyle #healthylife #ejemplodevida #inspiration
Gym post! 🏋️
Stationary stair stepper - 530 calories
Treadmill - 349 calories
Moving stair stepper - 435 calories
Total - 1314 calories
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~Tags 📮~
#planetfitness #noexcuses #motivation #workoutmotivation #fitfamily #transformation #keepmoving #gymlife #fitnessmotivation #fitfam #trusttheprocess #dedication #dontstop #keepmoving #nomatterwhat #itsworthit #mindset #nevertoolate #fattofit #workforit #hope #myweightlossjourney #itspossible #weightloss #mylife #myjourney #lifestylechange #fitness #weightlossjourney #picoftheday
Gym post! 🏋️ Stationary stair stepper - 530 calories Treadmill - 349 calories Moving stair stepper - 435 calories Total - 1314 calories - - - - - - - - - - - - - - ~Tags 📮~ #planetfitness  #noexcuses  #motivation  #workoutmotivation  #fitfamily  #transformation  #keepmoving  #gymlife  #fitnessmotivation  #fitfam  #trusttheprocess  #dedication  #dontstop  #keepmoving  #nomatterwhat  #itsworthit  #mindset  #nevertoolate  #fattofit  #workforit  #hope  #myweightlossjourney  #itspossible  #weightloss  #mylife  #myjourney  #lifestylechange  #fitness  #weightlossjourney  #picoftheday 
I have the admit that I don’t know too much about golfing... but hey, it sure was fun taking Ben’s senior pictures!  I just might have to try and take a crack at it 😉.
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#cdasenior #seniorpictures #seniorportraits #northidahophotographer #cdaphotographer #pnw #nevertoolate #golfer #hsgolfteam #cdavikings #classof2019 #cdaclassof2019 #15thstphoto
It takes discipline my friends to be healthy and fit!
It takes discipline my friends to be healthy and fit!
#day - swipe
Trying to work my way into some heavy lifting while trying to lean-out.

435lb DL success
455lb DL fail
163 BW

The goal is to keep these numbers at 150 BW with some nutrition guidance from coach @vallezvince 
#boxrat
#crossfit
#fitness
#health
#flexiblenutrition 
#42yearsold 
#progressnotperfection 
#nevertoolate 
#ftxcrossfit
There was so much resistance against me when starting Closet Performer. I was so worried it was going to be a lame idea that no one would care about. Even though it is still new,  I have been able to change my own perapective and gain the confidence to be a performer. There are so many inspiring artists out there that I have found that I know you will be inspired by too
 So whatever your gut is telling you. Just do it. 😍🦄🌟❤
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Like if you agree and tag somebody who needs to see this!
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#closetperformer #tryingnewthings #latebloomer #latestarter #dream #stilllearning #makethingshappen #torikelly #pentatonix #todrickhall #vocalistlife #dancing #broadway #dailysingoff #creativelifestyle #singingsuccess #creativeentrepreneur #nobodylove #beheard #localmusic #sofar #nevergiveup #nevertooold #designyourfuture #singersongwriter #indieartist #unplugged #nevertoolate #makethingshappen #actorlife #singerlife
There was so much resistance against me when starting Closet Performer. I was so worried it was going to be a lame idea that no one would care about. Even though it is still new, I have been able to change my own perapective and gain the confidence to be a performer. There are so many inspiring artists out there that I have found that I know you will be inspired by too So whatever your gut is telling you. Just do it. 😍🦄🌟❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like if you agree and tag somebody who needs to see this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #closetperformer  #tryingnewthings  #latebloomer  #latestarter  #dream  #stilllearning  #makethingshappen  #torikelly  #pentatonix  #todrickhall  #vocalistlife  #dancing  #broadway  #dailysingoff  #creativelifestyle  #singingsuccess  #creativeentrepreneur  #nobodylove  #beheard  #localmusic  #sofar  #nevergiveup  #nevertooold  #designyourfuture  #singersongwriter  #indieartist  #unplugged  #nevertoolate  #makethingshappen  #actorlife  #singerlife 
At Studio Alexander we believe in dancing as an extremely valuable form of exercise when you’re not in the gym. Dance anytime you have a moment, to get the blood flowing and increase the suppleness of your body. #dancing #fitness #health #healthy #fitforsummer #strong #japan #kyoto #getbackinshape #nevertoolate #traintomaintain #kyotostudioalexander If you’re in Kyoto and you want to stay healthy and strong or reclaim your health; your most valuable asset, contact us for your free trial session.
At Studio Alexander we believe in dancing as an extremely valuable form of exercise when you’re not in the gym. Dance anytime you have a moment, to get the blood flowing and increase the suppleness of your body. #dancing  #fitness  #health  #healthy  #fitforsummer  #strong  #japan  #kyoto  #getbackinshape  #nevertoolate  #traintomaintain  #kyotostudioalexander  If you’re in Kyoto and you want to stay healthy and strong or reclaim your health; your most valuable asset, contact us for your free trial session.
Attention Singers & Non-singers! In addition to teaching in Berkeley on Saturday, May 26th, I'll be leading another local song circle in Santa Cruz on Sunday, June 10th. Guaranteed to make you feel good! 
#sing #singalong #songcircle #singwithme #singoutloud #liftyourvoice #music #nevertoolate #heart #heartfelt #bodyawareness #aptos #santacruz #santacruzlife  #berkeley #norcal #northerncalifornia #sfbayarea #bodycenteredawareness #instamood
"It's in the Blood"
*****
From looking into the study of epigenetics, how lived experience can literally alter our DNA, I had to smile when my son shared the photo of Eller sleeping.
I went back to pull out the photo of me when I was a little fellow. It seems eons ago.
I slept in the same pose most of the time according to my mum.
This tickled me to see Eller sleeping with his leg crossed like I used to do.
This took me back to epigenetics.
What research has shown us is this, when an individual lives with certain profound events, good or bad, it can literally alter our chromosomes and DNA. 
What can get set in the makeup of our offspring then, can be profound memories. This is why we may "feel" memories of our ancestors, or what some call a Knowing. A cultural belief of many Native tribes.
For those with the question I am anticipating, yes, this can be a reason some are predisposed to have certain biological and emotional challenges.
It can also imprint strengths as well.
Why do I share this?
Simple.
I am admonishing you to consider what we hold in our hearts and minds. For we also know the mind exists within the entire body.
What we think and believe, can, and does, pass on to our children, and our children's children.
I see much of my late mother's spirit and tender soul in my grandchildren. 
I also wonder if they will hold her feisty manner when anyone seemed a threat to her children.
If you have children, or grandchildren, consider what you can still impart to them if you only give them copious amounts of genuine love, and loving correction, (We don't want hellions racing all around the world!).
I would suggest you be true to your own soul, for in doing so, there will be a peace the children will feel which emanates from you. 
I have not been the best father all my life, yet I have learnt much as I've grown, mostly from the pure hearts of children.
If there has been a spiritual hardness within your family of origin, you be the one to change it to something more positive.
This is possible, even if you feel it is too late.
A Spirit of love works miraculous events. I know this firsthand from growing up in an extremely abusive environment.
#NeverTooLate #Love
"It's in the Blood" ***** From looking into the study of epigenetics, how lived experience can literally alter our DNA, I had to smile when my son shared the photo of Eller sleeping. I went back to pull out the photo of me when I was a little fellow. It seems eons ago. I slept in the same pose most of the time according to my mum. This tickled me to see Eller sleeping with his leg crossed like I used to do. This took me back to epigenetics. What research has shown us is this, when an individual lives with certain profound events, good or bad, it can literally alter our chromosomes and DNA. What can get set in the makeup of our offspring then, can be profound memories. This is why we may "feel" memories of our ancestors, or what some call a Knowing. A cultural belief of many Native tribes. For those with the question I am anticipating, yes, this can be a reason some are predisposed to have certain biological and emotional challenges. It can also imprint strengths as well. Why do I share this? Simple. I am admonishing you to consider what we hold in our hearts and minds. For we also know the mind exists within the entire body. What we think and believe, can, and does, pass on to our children, and our children's children. I see much of my late mother's spirit and tender soul in my grandchildren. I also wonder if they will hold her feisty manner when anyone seemed a threat to her children. If you have children, or grandchildren, consider what you can still impart to them if you only give them copious amounts of genuine love, and loving correction, (We don't want hellions racing all around the world!). I would suggest you be true to your own soul, for in doing so, there will be a peace the children will feel which emanates from you. I have not been the best father all my life, yet I have learnt much as I've grown, mostly from the pure hearts of children. If there has been a spiritual hardness within your family of origin, you be the one to change it to something more positive. This is possible, even if you feel it is too late. A Spirit of love works miraculous events. I know this firsthand from growing up in an extremely abusive environment. #NeverTooLate  #Love