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The new shirts are in and they look amazing! 
Special deal today-next Saturday 
Get your new shirt today and get a sale shirt for only $10. ————————————————
#cf904 #fitnessredefined #neveroutofthefight #summer #crossfit
New case and got my Tula Plum 5.45 mag in. Shes plum'd out. Shout out to @545prepper for all the help along the way. Now my rifle has a safe space! #tula #545masterrace #plum #ak74 #neveroutofthefight #onemore
If you can't do it for yourself, do it for those around you. 
If you quit, you are not just quitting on yourself, you are quitting on everyone around you. So suck it up and ride it out, nothing lasts forever. 
Pain is only temporary, don't let it break you. #embracethesuck #painistemporary #suckitup #therewardisworthit #teamwork #dontcry #barbell #barbellgang #hardtargetpt #workout #training #trainingmotivation #workoutmotivation #circuittraining #hiitworkout #trainhard #sweatmore #thefightisnotover #neveroutofthefight #performanceathlete #theseguysarenuts #knuckledragger #platecarrier #crossfitgames #notcrossfit @511tactical @ar500armor @tag_gear
If you can't do it for yourself, do it for those around you. If you quit, you are not just quitting on yourself, you are quitting on everyone around you. So suck it up and ride it out, nothing lasts forever. Pain is only temporary, don't let it break you. #embracethesuck  #painistemporary  #suckitup  #therewardisworthit  #teamwork  #dontcry  #barbell  #barbellgang  #hardtargetpt  #workout  #training  #trainingmotivation  #workoutmotivation  #circuittraining  #hiitworkout  #trainhard  #sweatmore  #thefightisnotover  #neveroutofthefight  #performanceathlete  #theseguysarenuts  #knuckledragger  #platecarrier  #crossfitgames  #notcrossfit  @511tactical @ar500armor @tag_gear
Totally fell asleep last night and didn’t get my usual workout attire in the dryer, started thumbing through my closet half asleep this morning and came across this tank and my first thought.... Murica!!! And then it reminded me that we only have a couple of months until the best holiday of the year, Independence Day! Have a great hump day everyone, and freedom on!!! #fitnessmotivation #fitness #workout #pump #gains #doingwork #freedom #murica #neveroutofthefight #nevergiveup #USA #MAGA #ilovemycountry #wakeup #shoulderday
Totally fell asleep last night and didn’t get my usual workout attire in the dryer, started thumbing through my closet half asleep this morning and came across this tank and my first thought.... Murica!!! And then it reminded me that we only have a couple of months until the best holiday of the year, Independence Day! Have a great hump day everyone, and freedom on!!! #fitnessmotivation  #fitness  #workout  #pump  #gains  #doingwork  #freedom  #murica  #neveroutofthefight  #nevergiveup  #USA  #MAGA  #ilovemycountry  #wakeup  #shoulderday 
Today is the conclusion of a 5 year journey that’s been absolutely incredible from start to finish, at the age of 33 and looking like a sad Johnny Vegas I stoped listening to naysayers (I’ve literally had people laugh in my face) and enrolled at Bolton Uni in order to follow a career pathway into strength and conditioning for football, in the process I’ve given up a long term relationship, my own home, any sort of personal life, a full time teaching job and any finance I ever had available (best decisions I ever made), so many people’s journey ends at a very young age because they surround themselves with toxic people, even at 38 I’m filled with excitement and happiness at the prospect of the next 50 years working within a profession I’m truly passionate about (might call it a day after that), this wouldn’t have been possible without the support of an amazing group of people (you know who you are), words can’t express my gratitude to you, thank you also to those who have ever trusted and believed in my ability (especially the players and staff at Wigan Athletic ladies and Nottingham Forest ladies), it’s your encouragement that inspires me to keep improving and to continue my development as a student of the game! #neveroutofthefight
Today is the conclusion of a 5 year journey that’s been absolutely incredible from start to finish, at the age of 33 and looking like a sad Johnny Vegas I stoped listening to naysayers (I’ve literally had people laugh in my face) and enrolled at Bolton Uni in order to follow a career pathway into strength and conditioning for football, in the process I’ve given up a long term relationship, my own home, any sort of personal life, a full time teaching job and any finance I ever had available (best decisions I ever made), so many people’s journey ends at a very young age because they surround themselves with toxic people, even at 38 I’m filled with excitement and happiness at the prospect of the next 50 years working within a profession I’m truly passionate about (might call it a day after that), this wouldn’t have been possible without the support of an amazing group of people (you know who you are), words can’t express my gratitude to you, thank you also to those who have ever trusted and believed in my ability (especially the players and staff at Wigan Athletic ladies and Nottingham Forest ladies), it’s your encouragement that inspires me to keep improving and to continue my development as a student of the game! #neveroutofthefight 
Some serious motivation from the big guy @samuel_frauenstein 💪🦈 #Repost @samuel_frauenstein with @get_repost
・・・
Swimming with sharks. ...
...
#sharks #swimming #navy #seals #sealteam #motivationalquotes #motivation #motivationmonday #livelifeinhd #sfmb #damnstraight #tasks #oorah #semperfi #phoenix #victoryorvalhalla #life #choices #courage #bravery #neverbackdown #nevergiveup #neveroutofthefight @hdlaboratories @redcon1sa
Next course coming up quick due to high demand. There is a limited number of seats and is for more advanced shooters.. if you haven’t taken a course before and want to sign up please DM for questionnaire. Ammo discounts available and gift provided to those that complete course. Again, limited number of seats so reserve yours today because it will go fast. #kagwerks #greyhive #battlebornammunition #viktoslife #556natoflicker #snakeeatertactical #marines #army #rangersleadtheway #policeofficer #leotraining #neveroutofthefight
Next course coming up quick due to high demand. There is a limited number of seats and is for more advanced shooters.. if you haven’t taken a course before and want to sign up please DM for questionnaire. Ammo discounts available and gift provided to those that complete course. Again, limited number of seats so reserve yours today because it will go fast. #kagwerks  #greyhive  #battlebornammunition  #viktoslife  #556natoflicker  #snakeeatertactical  #marines  #army  #rangersleadtheway  #policeofficer  #leotraining  #neveroutofthefight 
It is an honor to get some rounds sparring with the legend, Takanori Gomi! I used to watch him fight when I was a kid. 
Youtube | EdwardThommes
Twitter | @EdwardThommes
Facebook.com/EdwardThommes
#EdwardThommes #TeamEdward #NeverOutOfTheFight #MMA #TechnicsBJJ #LegacyMuayThai #WarhorseStengthCamp #AllianceBJJHawaii
#IridiumSportsAgency
#HIDemandClothing
There was a period where I just felt fucking awful for myself, pity all of the time. I had gone through a terrible breakup, I was out of the Army, living in my car on some nights with nowhere to go. 
When I think of that past, I use it as my weight and I motivate myself to lift higher than those troubled days where I let myself go. It gives me control over those situations and it’s a validation of how far I’ve come to living out of my car to owning my own life and income. I’ve had people tell me, “You can’t do it, you can’t do this.” When you meet people that tell you that? Just remember, they can’t do it and they definitely don’t want you to SUCCEED in doing it. If the cost of your success is making them feel in inadequate in their insecurities? Then you make them feel inadequate. 
#believeinyourself #motivation #neveroutofthefight #success
There was a period where I just felt fucking awful for myself, pity all of the time. I had gone through a terrible breakup, I was out of the Army, living in my car on some nights with nowhere to go. When I think of that past, I use it as my weight and I motivate myself to lift higher than those troubled days where I let myself go. It gives me control over those situations and it’s a validation of how far I’ve come to living out of my car to owning my own life and income. I’ve had people tell me, “You can’t do it, you can’t do this.” When you meet people that tell you that? Just remember, they can’t do it and they definitely don’t want you to SUCCEED in doing it. If the cost of your success is making them feel in inadequate in their insecurities? Then you make them feel inadequate. #believeinyourself  #motivation  #neveroutofthefight  #success 
You got a dream. You gotta protect it. People can't do somethin' themselves, they wanna tell you, you can't do it. If you want something, go get it!  #HaveADream #ThePursuitOfHappiness #NeverQuit #BeachVibes #LifeIsPrecious #Bournemouth #Blogger #Instagram #NeverOutOfTheFight
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
- Bruce Lee
______________________________
#staythecourse 
#keepmovingforward 
#NFQ
#becomedangerous 
#neveroutofthefight 
#overcomeandadapt 
#SOFlete
#dielivin
#lifethrowspuncheslikeabitch
#tacticalathlete
Had an awesome crew for the Citizens Response to Active Shooter class on April 14th! Next class is coming soon! Be sure to get signed up. 
PC; #dangerclosedigital 
#trainingday #pewpew #gettrained #pewlife #2a #2amendment #2ndamendment #gunporn #neveroutgunned #neveroutofthefight #girlsthatshootguns #girlswhoshootguns #swat #swatlife #az #arizona #glock #sigsauer # #citizensdefenseusa #guns
You are never out of the fight
#comeback #neveroutofthefight
The definition of success is only opinionated. Accept your life, accept your failures, and own your success. #foxfitness
The definition of success is only opinionated. Accept your life, accept your failures, and own your success. #foxfitness 
Good luck to all the Boston Maraton Runners today! Todays race should start off cold and wet but will warm up! #warmthoughts #forteamforcommunity #nonprofits #veterans #Marines #Army #Navy #Airforce #running #bostonmarathon2018 #neveroutofthefight #hiking #backpacking#optoutside #adventure
Bekerja dgn sepenuh hati & lakukan dgn kejujuran hati... Be blessed & grateful, Alhamdulillah 😇 
#alhamdulillah #quoteoftheday #quotes #neveroutofthefight #quotestoliveby #thoughts #quotesaboutlife #carryon #motivation #motivationalquotes #getup #keepspirit #semangatpagi #standup #mondaymotivation #blessed
Battling a debilitating back injury since 2014, these 2 amazing crossfit athletes return to competition is a gigantic motivation to me to return myself to sports.

@anniethorisdottir came back from a terrible lower back/disc injury & @brookeence having returned to competition after a neck operation repairing damaged discs that kept her out of the @crossfitgames competition for years. #nevergiveup #crossfit #crossfitgames #crossfitgames2018 #crossfitopen #crossfitregionals #cf #injuryrehab #injuries #fkinjuries #neveroutofthefight #train #recuperation #recover #recovery #competition #thelongroadhome #return
Battling a debilitating back injury since 2014, these 2 amazing crossfit athletes return to competition is a gigantic motivation to me to return myself to sports. @anniethorisdottir came back from a terrible lower back/disc injury & @brookeence having returned to competition after a neck operation repairing damaged discs that kept her out of the @crossfitgames competition for years. #nevergiveup  #crossfit  #crossfitgames  #crossfitgames2018  #crossfitopen  #crossfitregionals  #cf  #injuryrehab  #injuries  #fkinjuries  #neveroutofthefight  #train  #recuperation  #recover  #recovery  #competition  #thelongroadhome  #return 
First slide:
A lot of chest was done today.
Then
100 pull ups
100 push ups
100 KB swings 
With 20lb vest.
The vest felt heavy today... embrace it.
Video shows the last 10 pull-ups then directly into the push ups.
Pull ups took me about 18min.
Really trying not to rip my hands.
18 - 21:37 push-ups
21:40 - 25:37 KB swings
Numbers were written down but don’t remember off the top. 
The pull ups felt slow today. 
_________________________
2nd slide is the outline of today’s session but I wanted to focus on proper warm up and movement preparation.
It’s important to go through your warm ups at an easy pace that’s priming your body and central nervous system for the damage that’s about to be done.
It took more just over 10min to complete.
Incorporate movements and stability positions that relate to that days session.
I’m also starting to add hip escapes and other jiujitsu movements just for body flow and repetition.
_________________________
#becomedangerous 
#staythecourse 
#SOFlete
#adaptandovercome 
#tacticalathlete 
#sayitwithyochest 
#NFQ
#keepmovingforward 
#neveroutofthefight
First slide: A lot of chest was done today. Then 100 pull ups 100 push ups 100 KB swings With 20lb vest. The vest felt heavy today... embrace it. Video shows the last 10 pull-ups then directly into the push ups. Pull ups took me about 18min. Really trying not to rip my hands. 18 - 21:37 push-ups 21:40 - 25:37 KB swings Numbers were written down but don’t remember off the top. The pull ups felt slow today. _________________________ 2nd slide is the outline of today’s session but I wanted to focus on proper warm up and movement preparation. It’s important to go through your warm ups at an easy pace that’s priming your body and central nervous system for the damage that’s about to be done. It took more just over 10min to complete. Incorporate movements and stability positions that relate to that days session. I’m also starting to add hip escapes and other jiujitsu movements just for body flow and repetition. _________________________ #becomedangerous  #staythecourse  #SOFlete  #adaptandovercome  #tacticalathlete  #sayitwithyochest  #NFQ  #keepmovingforward  #neveroutofthefight 
Random Leg Day session with the one and only @ms_louka 💪🦍🏋️‍♀️🐒 #gym #gymbuddy #randomworkout #friends #femalebodybuilder #bodypositive  #train #push #gymshark #greek #neveroutofthefight #funnymoment #laughingbaby #legdayworkout  #legday #tattoo #tattooideas  #tattoos  #tattooleg #muscle #wabble #doyouevenlift 
@gymmemesofficial @gymfuckerytv @gymmotivation @gym_hype_official
7x5 minute rounds again 
Youtube | EdwardThommes
Twitter | @EdwardThommes
Facebook.com/EdwardThommes
#EdwardThommes #TeamEdward #NeverOutOfTheFight #MMA #TechnicsBJJ #LegacyMuayThai #WarhorseStengthCamp #AllianceBJJHawaii
#IridiumSportsAgency
#HIDemandClothing
Trust: firm belief in the reliability, truth, ability, or strength of someone or something.

In the army, you have to build trust with people you hardly know to watch your back and ensure you do not get killed.  That trust forges bonds that will forever remain. 
We learned a little bit about trust and heart during this one. 📸: @owenstheleo 
#theonlyeasydaywasyesterday #noeasyday #waimeabay #surf #infantry #followme #gwottraplordz #nevergiveup #neveroutofthefight #shoreline #shore #motivation #weekendvibes #vitaminsea #oahu #hawaii #luckywelivehawaii #livehi #sand #beach
Trust: firm belief in the reliability, truth, ability, or strength of someone or something. In the army, you have to build trust with people you hardly know to watch your back and ensure you do not get killed. That trust forges bonds that will forever remain. We learned a little bit about trust and heart during this one. 📸: @owenstheleo #theonlyeasydaywasyesterday  #noeasyday  #waimeabay  #surf  #infantry  #followme  #gwottraplordz  #nevergiveup  #neveroutofthefight  #shoreline  #shore  #motivation  #weekendvibes  #vitaminsea  #oahu  #hawaii  #luckywelivehawaii  #livehi  #sand  #beach 
Embrace where you live and fight for what you want! 
#neveroutofthefight #neverquit #mtnops #ultrarunning #ridgereaper #uarunning
It's all about them gainz!!! #focus #gymrat #neveroutofthefight #noeasywayout
It’s been 3 #years, 44 #days, and a few #hours since I was told I wasn’t allowed to work, #workout, #swim, or even be able to walk up the stairs sometimes etc....because of an #undiagnosed #spinal #nerve  #injury. Pumped full of drugs that almost killed me and #tests that basically pushed my mind and body to the brink of death. I’ve been waiting for this day it seems like forever!!!! Finally got the okay to slowly get back into the pool! #NEVER let anyone tell you that you can’t do something! You’re #stronger than you know! #lucky13 #imback #imallthewayup #nevergiveup #neveroutofthefight #spinalcordinjury #nerveinjury #smallsteps #ibelieveinlove #riseabove #nofilterneeded
It’s been 3 #years , 44 #days , and a few #hours  since I was told I wasn’t allowed to work, #workout , #swim , or even be able to walk up the stairs sometimes etc....because of an #undiagnosed  #spinal  #nerve  #injury . Pumped full of drugs that almost killed me and #tests  that basically pushed my mind and body to the brink of death. I’ve been waiting for this day it seems like forever!!!! Finally got the okay to slowly get back into the pool! #NEVER  let anyone tell you that you can’t do something! You’re #stronger  than you know! #lucky13  #imback  #imallthewayup  #nevergiveup  #neveroutofthefight  #spinalcordinjury  #nerveinjury  #smallsteps  #ibelieveinlove  #riseabove  #nofilterneeded 
2018: Just a little reminder to myself that when life is weighing you down, just put that weight on your shoulders, square up, drive those legs, and Rise Up! Stay Hungry my Friends!!! #KendrickStrong #FridayMotivation #FlashbackFriday #Crushit #BarbellsandBadges #formerleo #athlete #training #gymlife #legs #legsfordays #squats #babyquads #focused #determined #stubborn #refusetolose #dontquit #nevergiveup #noknockdownrule #getup #ididnthearnobell #onemoreround #keepgoing #neveroutofthefight #noexcuses #Bestself💪💪 *
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Shirt @barbellsandbadges 
Shorts @corenutritionals
2018: Just a little reminder to myself that when life is weighing you down, just put that weight on your shoulders, square up, drive those legs, and Rise Up! Stay Hungry my Friends!!! #KendrickStrong  #FridayMotivation  #FlashbackFriday  #Crushit  #BarbellsandBadges  #formerleo  #athlete  #training  #gymlife  #legs  #legsfordays  #squats  #babyquads  #focused  #determined  #stubborn  #refusetolose  #dontquit  #nevergiveup  #noknockdownrule  #getup  #ididnthearnobell  #onemoreround  #keepgoing  #neveroutofthefight  #noexcuses  #Bestself 💪💪 * * * Shirt @barbellsandbadges Shorts @corenutritionals
405lbs without a belt feels good. First ever attempt without a belt and I’m happy with 4 reps considering I completed about 7 sets prior to this attempt #foxfitness
405lbs without a belt feels good. First ever attempt without a belt and I’m happy with 4 reps considering I completed about 7 sets prior to this attempt #foxfitness 
Pt. 2
Pt. 2
Find a source of #motivation or #inspiration that can tackle the pain that life throws at you. “Life is about progression, not perfection.” If you know someone that’s having a tough time dealing with hardship in their life, kick something motivational to them and push them to find a passion that will never run out. Stay hungry, stay humble, keep your chin up high and your happiness higher  #foxfitness
Find a source of #motivation  or #inspiration  that can tackle the pain that life throws at you. “Life is about progression, not perfection.” If you know someone that’s having a tough time dealing with hardship in their life, kick something motivational to them and push them to find a passion that will never run out. Stay hungry, stay humble, keep your chin up high and your happiness higher #foxfitness 
This is my client and friend Deno. He sells Heineken by day and smashes weight by night. 
On a serious note. This guy is one of the toughest dudes I know. Besides the physical pain he pushes through every day, he also deals with an immeasurable amount of emotional pain. I can’t imagine the pain of losing a child. I pray I never have to. This man lives with that pain every day of his life. 
But he carries on, and fights, and grinds, and makes the most of every single day. That’s a warrior. 
He honors the memory of his daughter every single day with his character, work ethic, loyalty, and passion for life. I am grateful to call him my friend. This post goes out to Deno and all the other parents who have lost a child. You are never out of the fight. 
#warrior #neveroutofthefight #godsplan #keepmovingforward #clientappreciation
This is my client and friend Deno. He sells Heineken by day and smashes weight by night. On a serious note. This guy is one of the toughest dudes I know. Besides the physical pain he pushes through every day, he also deals with an immeasurable amount of emotional pain. I can’t imagine the pain of losing a child. I pray I never have to. This man lives with that pain every day of his life. But he carries on, and fights, and grinds, and makes the most of every single day. That’s a warrior. He honors the memory of his daughter every single day with his character, work ethic, loyalty, and passion for life. I am grateful to call him my friend. This post goes out to Deno and all the other parents who have lost a child. You are never out of the fight. #warrior  #neveroutofthefight  #godsplan  #keepmovingforward  #clientappreciation 
Survive and advance. Onto the Monday for the @valerotxopen @pingtour @titleist @footjoy #neveroutofthefight
Survive and advance. Onto the Monday for the @valerotxopen @pingtour @titleist @footjoy #neveroutofthefight