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Monday a new day and fresh start to the week, Slay the Day, Achieve you goals 💖#motivationmonday #nevergiveup #newday #determined #succeed #achieve
first: mowed the lawn again today. awesome way to get in steps lol 😂 and get some sun! ☀

second: #realtalk for a sec...
I'm struggling a bit mentally and emotionally as I'm getting back on track. looking at #transformation pics or even options for them is hard cuz I gained back so much and is hard to see my progress gone 👎🏻. I'm working on coming to terms with it though 😊

I just wanted to be real and honest with you guys ☺️💜💜
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#keepgoing #mindsetmatters #fitbitfun #yardworkishardwork
first: mowed the lawn again today. awesome way to get in steps lol 😂 and get some sun! ☀ second: #realtalk  for a sec... I'm struggling a bit mentally and emotionally as I'm getting back on track. looking at #transformation  pics or even options for them is hard cuz I gained back so much and is hard to see my progress gone 👎🏻. I'm working on coming to terms with it though 😊 I just wanted to be real and honest with you guys ☺️💜💜 × #keepgoing  #mindsetmatters  #fitbitfun  #yardworkishardwork 
`I am the master of my fate
I am the captain of my soul '
#William Ernest Henley 
#invictus #toughlife #hard #nevergiveup #fight #stubborn #persistence
There’s only one man I’m battling every day . There’s only one man trying to hold me back , and I’m looking right at him. 
Fuck that guy ... get the fuck out of my way! ☠️.
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#itspersonal #internalconflict #battle #mentalhealth #mindgames #struggle #panic #anxiety #bodybuilding #win #loser #fight #fighthard #nevergiveup #physique #classicbodybuilding #aggressive #jacked #iron #behappy #fighter
East Face of Lexington... we got you. 18.5hrs and only 6 behind schedule, but we got you. You threw every challenge at us possible, and I can barely move today but we never gave up. Till the next send! #alpineclimbing #sendit #exposure #dontlookdown #climbing #nevergiveup #mountaineering #bellinghammountaineers
Jesus was and is and will always be The Message, we must become a message! 
He is the light, we must shine his light! He is the answer, we must give the answer! He is the rock, we must be a rock! He is the way, we must show the way! He is the truth, we must live the truth! He is the life, we must live his life! If some thing is wrong, seek him! If everything is right, seek him! If you don’t have the answer, seek him! If you have the answer, seek him! If you need peace, seek him! If you have peace, seek him! Tag, follow, encourage! •
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Matthew 7:7-8 (Amp) "Ask and keep on asking and it will be given to you; seek and keep on seeking and you will find; knock and keep on knocking and the door will be opened to you. For everyone who keeps on asking receives, and he who keeps on seeking finds, and to him who keeps on knocking, it will be opened.
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#thrive #thrivelife #closer #thriveexperience #strengthen #serve #missions #getclosertogod #equip #empower #devotional #closerdevotional #buildothersup #thriverescue #thrivejusticeschool #thejusticeschool #stophumantrafficking #notforsale #newauthor #livelaughlovelife #knowledgeispower #endit #nevergiveup #thriving #livingthedream #youcan #journey #adventure #tryit #stretchyourself
Jesus was and is and will always be The Message, we must become a message! He is the light, we must shine his light! He is the answer, we must give the answer! He is the rock, we must be a rock! He is the way, we must show the way! He is the truth, we must live the truth! He is the life, we must live his life! If some thing is wrong, seek him! If everything is right, seek him! If you don’t have the answer, seek him! If you have the answer, seek him! If you need peace, seek him! If you have peace, seek him! Tag, follow, encourage! • • Matthew 7:7-8 (Amp) "Ask and keep on asking and it will be given to you; seek and keep on seeking and you will find; knock and keep on knocking and the door will be opened to you. For everyone who keeps on asking receives, and he who keeps on seeking finds, and to him who keeps on knocking, it will be opened. • • #thrive  #thrivelife  #closer  #thriveexperience  #strengthen  #serve  #missions  #getclosertogod  #equip  #empower  #devotional  #closerdevotional  #buildothersup  #thriverescue  #thrivejusticeschool  #thejusticeschool  #stophumantrafficking  #notforsale  #newauthor  #livelaughlovelife  #knowledgeispower  #endit  #nevergiveup  #thriving  #livingthedream  #youcan  #journey  #adventure  #tryit  #stretchyourself 
Pour la première fois en 5 ans de course spartan ... je suis fière d’avoir cette médaille, car la dernière année de résume en : pas de nuit complète en 15 mois parce que ma fille a décidé que 4h00 AM c’est le temps de jouer avant la garderie , pas d’entraînements rigoureux dans les 8 derniers mois et somme toute , un malin virus qui refuse de quitter mes poumons 😒 j’avais le feeling qu’un Alien allait sortir de mon corps avec .... pas trop de détails ici 😝 bref bien heureuse d’avoir compléter cette course ..... maintenant peut on me donner 1500h de sommeil en ligne por favor 😬 #spartanrace #aroo #toughone #needtosleep #noteasy #ocr #ocrtraining #betternexttime #proudmommy #proudofmyself #spartanracecanada #spartansuper2018 #owlsheadmountain #nevergiveup #bluemedal #super #fitnessgirl
Pour la première fois en 5 ans de course spartan ... je suis fière d’avoir cette médaille, car la dernière année de résume en : pas de nuit complète en 15 mois parce que ma fille a décidé que 4h00 AM c’est le temps de jouer avant la garderie , pas d’entraînements rigoureux dans les 8 derniers mois et somme toute , un malin virus qui refuse de quitter mes poumons 😒 j’avais le feeling qu’un Alien allait sortir de mon corps avec .... pas trop de détails ici 😝 bref bien heureuse d’avoir compléter cette course ..... maintenant peut on me donner 1500h de sommeil en ligne por favor 😬 #spartanrace  #aroo  #toughone  #needtosleep  #noteasy  #ocr  #ocrtraining  #betternexttime  #proudmommy  #proudofmyself  #spartanracecanada  #spartansuper2018  #owlsheadmountain  #nevergiveup  #bluemedal  #super  #fitnessgirl 
A run to some is no big deal but to me it is. Living with arthritis since I was 12 has made exercise a challenge at times and running was something that has always caused me too much pain to enjoy it. 
Since I've changed my mindset, removed pro-inflammatory foods, decreased stress, worked on positive thoughts, included supplements that support my health(not my looks) my ability to exercise has been drastically improved and I can now run with no pain😁😁😁 Lessons you can learn from my mistakes

1. Learn to love yourself
2. Take care of your health from the inside out
3. Positive mindset is the backbone to all success
4. Don't give up and always work on your self in all aspects

Love thyself and love thy neighbour

#antiinflammatory #lifegoals #love #mindset #nevergiveup #run #summernights #personaltrainer #healthcoach
A run to some is no big deal but to me it is. Living with arthritis since I was 12 has made exercise a challenge at times and running was something that has always caused me too much pain to enjoy it. Since I've changed my mindset, removed pro-inflammatory foods, decreased stress, worked on positive thoughts, included supplements that support my health(not my looks) my ability to exercise has been drastically improved and I can now run with no pain😁😁😁 Lessons you can learn from my mistakes 1. Learn to love yourself 2. Take care of your health from the inside out 3. Positive mindset is the backbone to all success 4. Don't give up and always work on your self in all aspects Love thyself and love thy neighbour #antiinflammatory  #lifegoals  #love  #mindset  #nevergiveup  #run  #summernights  #personaltrainer  #healthcoach 
☝🏼Exercise of the day : Dumbbell Hamstring Curl 🔥 Basic in Leg day 👊🏼 ————————————————————————
#legsfordays #legday #legdayworkout #hamstringworkout #hamstrings #nevergiveup #stayfocused
I never realized how important sun is. It is our source of energy and hapiness. #happy #sun #sexy #nevergiveup
土曜日はダンシェル@池袋BED 遊びに来てくれた全ての人達に感謝!激しい夜でしたw 8時までカオスw 
出演者&スタッフの皆さん!お疲れ様でした! 
今週の土曜日も拳timeあります! 
渋谷JUMPで不穏分子vol.3.5 リリースLIVEやります! 是非、遊びに来てください! 
#reggae #hiphop #rock #tokyo #uptown #shibuya #不穏分子vol3.5 #release_party #band #live #rub_a_dub #sound #dj #nevergiveup #ガッツだぜ #限界突破 #拳をあげろ #拳太
土曜日はダンシェル@池袋BED 遊びに来てくれた全ての人達に感謝!激しい夜でしたw 8時までカオスw 出演者&スタッフの皆さん!お疲れ様でした! 今週の土曜日も拳timeあります! 渋谷JUMPで不穏分子vol.3.5 リリースLIVEやります! 是非、遊びに来てください! #reggae  #hiphop  #rock  #tokyo  #uptown  #shibuya  #不穏分子vol3 .5 #release_party  #band  #live  #rub_a_dub  #sound  #dj  #nevergiveup  #ガッツだぜ  #限界突破  #拳をあげろ  #拳太 
Chasing my dreams ALL IN or NOTHING. ———————————————————
Athlete/Student of the game.
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Chasing my dreams ALL IN or NOTHING. ——————————————————— Athlete/Student of the game. ———————————————————
#bleedblue #mondaymotivation #killerarmsworkout #generationiron #trainingtobethebest #blockbuster #fanofphilhealth #negi #backtobusiness #Blackfriday 
#bestform #nevergiveup #uttrakhand #delhi #doordie #hellworkout #ageisjustanumber #elitefitness #fitnessfirst 
Twitter:- @jagjeetnegi
FB Pages:-@jagjeettnegi 
Facebook:-@jagjeetnegii
Snapchat:-@jagjeet_negi 
YouTube:- @Jagjeet Negi
Don't u give up 🙅‍♀️nah-nah-nah
I won't give up 🙅‍♀️ nah-nah-nah
Let me Love u ❤️
Let me Love u ❤️ #morningmotivation #morning #positivevibes #goodvibes #goodmorning #goodmorningpost #nevergiveup
I’m not sure if I ever posted this?😂 if so oh well😂 so now that I’m out for the summer, I’m more able to ride/train/drill/post. I’m very excited and blessed💖 I can’t believe how this school year flew by. It’s crazy. 
QOTD- what grade are you going to be on next year?
Answer- actually a junior😊 very scared but excited 
#equine #animals #my_lightning_girl 
#instaanimals #love #dream #hope #passion #loved #besthorse #gaitedhorse #lovedforever #always #nevergiveup #forever #inmyheart #powerful #godbless #godsplan #english #western #nevergiveup #dontstopbelieving
I’m not sure if I ever posted this?😂 if so oh well😂 so now that I’m out for the summer, I’m more able to ride/train/drill/post. I’m very excited and blessed💖 I can’t believe how this school year flew by. It’s crazy. QOTD- what grade are you going to be on next year? Answer- actually a junior😊 very scared but excited #equine  #animals  #my_lightning_girl  #instaanimals  #love  #dream  #hope  #passion  #loved  #besthorse  #gaitedhorse  #lovedforever  #always  #nevergiveup  #forever  #inmyheart  #powerful  #godbless  #godsplan  #english  #western  #nevergiveup  #dontstopbelieving 
👨🏽‍🎓Jayden graduated 2nd grade! 
He gave it his all and put a lot of effort to pass. 
He would always tell me how he really wants to try to pass to 3rd grade and that was his main goal. 
At times he would sob because he thought he was not going to make it but I encouraged him to keep going and he will see. 
I’m extremely #proud of him for fighting his way throughout the school year to keep up even if he was struggling, but he NEVER gave up. 
That’s my warrior. 
Always a fighter, doing it with all his heart and giving it his all. 
Tears of joy stream to see him so happy about passing on to 3rd grade because I know it’s all he’s been wanting! 💙
#proudmom #lovemyboy #graduation #momentsthatmatter #fighter #nevergiveup
👨🏽‍🎓Jayden graduated 2nd grade! He gave it his all and put a lot of effort to pass. He would always tell me how he really wants to try to pass to 3rd grade and that was his main goal. At times he would sob because he thought he was not going to make it but I encouraged him to keep going and he will see. I’m extremely #proud  of him for fighting his way throughout the school year to keep up even if he was struggling, but he NEVER gave up. That’s my warrior. Always a fighter, doing it with all his heart and giving it his all. Tears of joy stream to see him so happy about passing on to 3rd grade because I know it’s all he’s been wanting! 💙 #proudmom  #lovemyboy  #graduation  #momentsthatmatter  #fighter  #nevergiveup 
Hero WOD Murph at CrossFit Mokena tomorrow. Honor the fallen - never forget. .
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CFMokena.com
CFMokena@gmail.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
815-690-7745
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #murph #memorialday #herowodmurph #🇺🇸 #honorthefallen #neverforget #freedomisntfree
Hero WOD Murph at CrossFit Mokena tomorrow. Honor the fallen - never forget. . . CFMokena.com CFMokena@gmail.com @cfmokena #cfmokena  #CrossFitMokena  8421 W. 191st St. Mokena, IL 60448 815-690-7745 Coaches Hotline 815-277-9179 #coach  #crossfit  #cffamily  #crossfitfamily  #youcandoit  #youknowyouwantto  #challengeyourself  #challengeaccepted  #challenge  #beastmode  #beastmodeon  #dedication  #fitnesscanbefun  #gainz  #goodluck  #mokena  #nevergiveup  #noexcusesjustresults  #newyou  #pr  #murph  #memorialday  #herowodmurph  #🇺🇸 #honorthefallen  #neverforget  #freedomisntfree 
Sometimes it takes a lot to accept certain situations. But always remember there will Always be a way through it. It is what it is, keep pushing 
#Acceptance #UnderstandingTheSituation #ItIsWhatItIs #YouWillMakeItThroughIt #KeepPushing #NeverGiveUp #ItsLife #Beautybyspinelli
Life is a journey- your journey.Embrace your journey people.
We all have a different path, and we all have different demons we are fighting.

Took this shot in my layover in Zurich.

#life #journey #zurichairport #travel #explore #adventure #embraceit #exploremore #strength #nevergiveup #createyourcomeback #quotes #wordsofwisdom #words
So much fun working out 💪🏼 with these girls this weekend! We ran 7km, we endured a #hiitworkout — we sweat, we hurt, but it felt darn good! The 40+ body of mine is inspired by the healthy living of these young, energetic and fitness craze ladies! Never too old to workout with the young! 😎 #letsgo
So much fun working out 💪🏼 with these girls this weekend! We ran 7km, we endured a #hiitworkout  — we sweat, we hurt, but it felt darn good! The 40+ body of mine is inspired by the healthy living of these young, energetic and fitness craze ladies! Never too old to workout with the young! 😎 #letsgo 
En el manejo de la masa anexial es fundamental el uso de la biopsia per-operatoria, también conocida como corte congelado!! Evaluar al momento de la cirugía las características macroscópicas y microscópicas permite decidir en ese momento el realizar o no una cirugía estadiadora según el criterio de malignidad!!! Este caso nos muestra la presencia de una tumoración heterogénea con lesión concéntrica sólida y múltiples papilas y tabiques sugestiva de malignidad!!! #cervixcancer #nevergiveup #staystrong #udoanz #gynecologyoncology #ginecologiaoncologica #ginecologiayobstetricia #obstetrics #gynecology #ovariancancer  #cancerendometrio #cancerginecologico #ginecologiaoncologica  #cancercuellouterino #cancerovario #cancerendometrio #HPV #caracas #venezuela #valencia  #puntofijo #carupano #guarico #aragua #carabobo #puertolacruz #barcelona #lecheria #consultaexterna #ginecologia
En el manejo de la masa anexial es fundamental el uso de la biopsia per-operatoria, también conocida como corte congelado!! Evaluar al momento de la cirugía las características macroscópicas y microscópicas permite decidir en ese momento el realizar o no una cirugía estadiadora según el criterio de malignidad!!! Este caso nos muestra la presencia de una tumoración heterogénea con lesión concéntrica sólida y múltiples papilas y tabiques sugestiva de malignidad!!! #cervixcancer  #nevergiveup  #staystrong  #udoanz  #gynecologyoncology  #ginecologiaoncologica  #ginecologiayobstetricia  #obstetrics  #gynecology  #ovariancancer  #cancerendometrio  #cancerginecologico  #ginecologiaoncologica  #cancercuellouterino  #cancerovario  #cancerendometrio  #HPV  #caracas  #venezuela  #valencia  #puntofijo  #carupano  #guarico  #aragua  #carabobo  #puertolacruz  #barcelona  #lecheria  #consultaexterna  #ginecologia 
15 years ago there was an album that came out and I fell in love with the music and this band @shinedown music and the band has been there through so many ups and downs and got me through an accident It was a miracle I survived. I have made so many awesome friends because of them so thank you @thebrentsmith @zmyersofficial  @bkerchofficial @ebassprod see you guys in August! Happy #15thanniversary #leaveawhisper 💗 #shinedown #shinedownnation #rockandroll #music #musicheals #memories #love #family #friends #nevergiveup #livemusic #smile #summertour #attentionattention #brentsmith #zachmyers #barrykerch #ericbass #thankyou
15 years ago there was an album that came out and I fell in love with the music and this band @shinedown music and the band has been there through so many ups and downs and got me through an accident It was a miracle I survived. I have made so many awesome friends because of them so thank you @thebrentsmith @zmyersofficial @bkerchofficial @ebassprod see you guys in August! Happy #15thanniversary  #leaveawhisper  💗 #shinedown  #shinedownnation  #rockandroll  #music  #musicheals  #memories  #love  #family  #friends  #nevergiveup  #livemusic  #smile  #summertour  #attentionattention  #brentsmith  #zachmyers  #barrykerch  #ericbass  #thankyou 
You create your reality. And you can have anything you have a burning desire for, put your mind to, and work towards. 
I believe in the law of attraction but people get it wrong. It isn't just visualizing, programming yourself with affirmations, or having a vision board. 
You can have those things, and I believe it's a necessity when in pursuit of what you have a desire for, but the most important of all is taking ACTION! Action increases the momentum in creating the reality you desire and when attracting what you want into your life. 
With the visualizing, the vision boards, the affirmations, massive action, discipline, consistency, perseverance, strong belief, faith, hard work, smart work, and you being a visionary you can have what you want in life. You can redesign your whole life the way you want it. But it starts with you, not anyone else. This is your life and you only got ONE! And you have to realize that the way your life is isn't because of anyone else, but because of you. Take full responsibility for why it is the way it is and start working on yourself, start changing yourself, become better, and then you can take care of everything outside. You must work within. Before anything else, before trying to work on anything else, trying to change things, trying to make things better, it must start all with the mind first. If you want your life to change, you've got to change. ✔--
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#nevergiveup #motivation #buildyourempire #inspiration #goodlife #success #entrepreneur #alwayslearning #millionairelifestyle #business #marketing #grind #dreambig #keepgoing #mindset #leadership #selfmade #dailygrind #learn #lifequotes #successquotes #motivated #money #millionaire #motivationalquotes #ambition #network
You create your reality. And you can have anything you have a burning desire for, put your mind to, and work towards. I believe in the law of attraction but people get it wrong. It isn't just visualizing, programming yourself with affirmations, or having a vision board. You can have those things, and I believe it's a necessity when in pursuit of what you have a desire for, but the most important of all is taking ACTION! Action increases the momentum in creating the reality you desire and when attracting what you want into your life. With the visualizing, the vision boards, the affirmations, massive action, discipline, consistency, perseverance, strong belief, faith, hard work, smart work, and you being a visionary you can have what you want in life. You can redesign your whole life the way you want it. But it starts with you, not anyone else. This is your life and you only got ONE! And you have to realize that the way your life is isn't because of anyone else, but because of you. Take full responsibility for why it is the way it is and start working on yourself, start changing yourself, become better, and then you can take care of everything outside. You must work within. Before anything else, before trying to work on anything else, trying to change things, trying to make things better, it must start all with the mind first. If you want your life to change, you've got to change. ✔-- . . . . #nevergiveup  #motivation  #buildyourempire  #inspiration  #goodlife  #success  #entrepreneur  #alwayslearning  #millionairelifestyle  #business  #marketing  #grind  #dreambig  #keepgoing  #mindset  #leadership  #selfmade  #dailygrind  #learn  #lifequotes  #successquotes  #motivated  #money  #millionaire  #motivationalquotes  #ambition  #network 
Not enough rain 🌧 to stop our grind💪- @jeanfilias 
#chanel #gucci #dope #hustlegang #apparel #sale #sexy #sick #tattoo #sick #grind #nevergiveup #🔥 #💪 #👍 #positivevibes #clothingbrand #brand #lifeisdope #🙏 #thx 
#paris #fashion #ynw #luxurycar #luxuryliving #luxury #dreams #dreamsdocometrue
My son. He is only 8 years old. He loves wrestling. I don’t much. It’s hard for me to watch his matches. He is my baby, but I know how much he loves it and he is good at it. At 8 he has over 100 matches. He has the heart of a champion. #wrestlermom #nevergiveup
My son. He is only 8 years old. He loves wrestling. I don’t much. It’s hard for me to watch his matches. He is my baby, but I know how much he loves it and he is good at it. At 8 he has over 100 matches. He has the heart of a champion. #wrestlermom  #nevergiveup 
Another Summer🏖 is upon us and it is now time to put away those comfy Winter clothes and replace them with our Summer clothes 👙👡👗 Let me ask a question.....how many of you beautiful mammas out there could go shopping in your closet??? Come on be honest......you are just like me....you see something cute, buy it in a smaller size....and swear to yourself that next year you will fit in it.....am I  right?? 😉

But, then next year comes and those things still don't fit 😥😥😥😥 I have done this for the past 8 years......YES, 8 years of being disappointed, ashamed, disgusted and hating myself 😥 Wow, how sad is that?!! I would not make others feel that way, so why the HELL is it ok to make myself feel that way???? NO MORE!!!!!!!! Clothes, the number on that stupid scale ⚖, what others think of me DO NOT define who I am and I will NEVER think those negative things about myself ever again!

Celebrate every struggle......you know why??? They are an important part of the journey.....they lead to our successes ❤❤ This is MY journey...this is YOUR journey.....it will have ups and downs, but I have decided that I will celebrate every step along the way 😘
Another Summer🏖 is upon us and it is now time to put away those comfy Winter clothes and replace them with our Summer clothes 👙👡👗 Let me ask a question.....how many of you beautiful mammas out there could go shopping in your closet??? Come on be honest......you are just like me....you see something cute, buy it in a smaller size....and swear to yourself that next year you will fit in it.....am I right?? 😉 But, then next year comes and those things still don't fit 😥😥😥😥 I have done this for the past 8 years......YES, 8 years of being disappointed, ashamed, disgusted and hating myself 😥 Wow, how sad is that?!! I would not make others feel that way, so why the HELL is it ok to make myself feel that way???? NO MORE!!!!!!!! Clothes, the number on that stupid scale ⚖, what others think of me DO NOT define who I am and I will NEVER think those negative things about myself ever again! Celebrate every struggle......you know why??? They are an important part of the journey.....they lead to our successes ❤❤ This is MY journey...this is YOUR journey.....it will have ups and downs, but I have decided that I will celebrate every step along the way 😘
NEVER GIVE UP ON YOUR DREAMS
#nevergiveup
#dreams #outfit @carolina___melo 
#makeupartist @marinafmj
Last week of May! 🇺🇸Memorial Day Zumba 6:30p class ONLY🇺🇸 #beatfomo #zumba #memorialdaysweat #sanduskyohio #sandusky2018
So much has happened in the last year. On Monday it was my birthday, yep another year on this planet. I look back and I am grateful. The greatest pain has been endured and through my trials and tribulations and I am HERE. All I can say is that is a miracle. I am still acclimating to my new chapter and I have to say that my heart has a small light in it. Just more than a flicker or a spark. My scars, my soul, my spirit... I will not turn a blind eye on my life anymore. I made that decision months ago when I transitioned from my denial of the fact that I was not happy. And that it was MY responsibility to cut the bullshit and make myself happy. Many dark nights of the soul, falling and getting back up— OVER and OVER again. I was walking my pups yesterday and it was raining, gray blue sky. I looked up and saw a cloud that resembled a Lion. At that moment through the clouds came the sun shining. It happened in slow motion. My Father whom I met once, and then passed has always appeared to me with the Spirit of a Lion. King of the jungle. I stopped walking and just stood there with my eyes fixated on the beautiful sky. Tears welled up in my eyes and I felt this sense of I’m going to be okay. My Father has my back and is always standing by in spirit if I need him. For the first time in many moons I did not feel ALONE. If you are feeling down, know in your heart that you just need to hold on, don’t give up before the miracle happens. This life thing is no freaking joke, and yet it is all that we have. Stay in the light, let the sun warm your skin and know that every moment will never happen in the same way again. Take the time to bask in the glory of every day. We are not guaranteed anything. So love yourself and keep your tribe close. We came to this planet for  L💗VE! Be it, give it, receive it, cherish your heart. Even if it is broken. #lifelessons #love #growth #spirit #God #joy #pain #newchapter #forgiveness #honor #strength #compassion #courage #lifeisgood #staywoke #selflove #discovery #pureheart #nevergiveup #spiritualhuman
So much has happened in the last year. On Monday it was my birthday, yep another year on this planet. I look back and I am grateful. The greatest pain has been endured and through my trials and tribulations and I am HERE. All I can say is that is a miracle. I am still acclimating to my new chapter and I have to say that my heart has a small light in it. Just more than a flicker or a spark. My scars, my soul, my spirit... I will not turn a blind eye on my life anymore. I made that decision months ago when I transitioned from my denial of the fact that I was not happy. And that it was MY responsibility to cut the bullshit and make myself happy. Many dark nights of the soul, falling and getting back up— OVER and OVER again. I was walking my pups yesterday and it was raining, gray blue sky. I looked up and saw a cloud that resembled a Lion. At that moment through the clouds came the sun shining. It happened in slow motion. My Father whom I met once, and then passed has always appeared to me with the Spirit of a Lion. King of the jungle. I stopped walking and just stood there with my eyes fixated on the beautiful sky. Tears welled up in my eyes and I felt this sense of I’m going to be okay. My Father has my back and is always standing by in spirit if I need him. For the first time in many moons I did not feel ALONE. If you are feeling down, know in your heart that you just need to hold on, don’t give up before the miracle happens. This life thing is no freaking joke, and yet it is all that we have. Stay in the light, let the sun warm your skin and know that every moment will never happen in the same way again. Take the time to bask in the glory of every day. We are not guaranteed anything. So love yourself and keep your tribe close. We came to this planet for L💗VE! Be it, give it, receive it, cherish your heart. Even if it is broken. #lifelessons  #love  #growth  #spirit  #God  #joy  #pain  #newchapter  #forgiveness  #honor  #strength  #compassion  #courage  #lifeisgood  #staywoke  #selflove  #discovery  #pureheart  #nevergiveup  #spiritualhuman 
This place is LEGIT!! Hawaiian/Filipino cuisine👌. Lechon Kawali, Adobo Moco, Lumpia Bowl, Sisig, Sinigang Wings and Ube Donuts 😋. Anyone living in or even visiting the Seattle area gotta hit this place up!!
This place is LEGIT!! Hawaiian/Filipino cuisine👌. Lechon Kawali, Adobo Moco, Lumpia Bowl, Sisig, Sinigang Wings and Ube Donuts 😋. Anyone living in or even visiting the Seattle area gotta hit this place up!!
Friday night double primes 🐮
Friday night double primes 🐮
If you need more than coffee to wake you up early AM, heavy deadlifts @ 4am will do it.👌 405lbs x 5 x 3
If you need more than coffee to wake you up early AM, heavy deadlifts @ 4am will do it.👌 405lbs x 5 x 3
Never skip leg day, some ladder drills
Never skip leg day, some ladder drills
455lbs for 1 and 445lbs for 2 reps
455lbs for 1 and 445lbs for 2 reps
Met up w Coach @monstermakerfitness @ @gstandardgym in Tacoma. With his guidance and a few tweaks I was able to hit a PR raw bench press of 275lbs (I’m coming after that 315 bench). Also hit a 465lbs raw deadlift belt-less. Did not realize all the math involved in powerlifting. Absolutely humbled from the tune up session and have a new found respect for powerlifting. I’ve decided to take on a 12 week program then head into competition. Right now #’s stand @ Bench 275lbs - Squat 445lbs - Deadlift 485lbs. I’ve set a goal to hit a total of 1,500. This is by far my toughest challenge yet.
Met up w Coach @monstermakerfitness @ @gstandardgym in Tacoma. With his guidance and a few tweaks I was able to hit a PR raw bench press of 275lbs (I’m coming after that 315 bench). Also hit a 465lbs raw deadlift belt-less. Did not realize all the math involved in powerlifting. Absolutely humbled from the tune up session and have a new found respect for powerlifting. I’ve decided to take on a 12 week program then head into competition. Right now #’s stand @ Bench 275lbs - Squat 445lbs - Deadlift 485lbs. I’ve set a goal to hit a total of 1,500. This is by far my toughest challenge yet.
Told y’all not to fuck w Thanos 😔
Told y’all not to fuck w Thanos 😔
I’ve waited over 10 years for this, the day has finally come!! 🙌 #dontfuckwiththanos
Saturday LEGS DAY.

Workout along with my Student. 
The biggest reasons you should be training your legs if you aren't already.

Boosts Metabolism. The muscles of the legs are the largest muscles of the body. ... Increased Growth Hormone & Testosterone. ... Big Strength & Muscle Gains. ... Great Glutes. ... Improves Athleticism.

#legsday #hardwork #bodybuilding #fit #fitness #fitnesslover #fitfam #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Saturday LEGS DAY. Workout along with my Student. The biggest reasons you should be training your legs if you aren't already. Boosts Metabolism. The muscles of the legs are the largest muscles of the body. ... Increased Growth Hormone & Testosterone. ... Big Strength & Muscle Gains. ... Great Glutes. ... Improves Athleticism. #legsday  #hardwork  #bodybuilding  #fit  #fitness  #fitnesslover  #fitfam  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
Low Pully Cable Crossover Variations.

The low-pulley cable fly provides a good stretch for the pectoralis muscles and unlike with the bench press, the triceps muscles are not involved, which means they will not tire before the pectoralis muscles do.

The lowest position will work your upper (and inner) parts of the chest.

#bodybuildingmotivation #chest #hardwork #bodybuilding #fit #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Low Pully Cable Crossover Variations. The low-pulley cable fly provides a good stretch for the pectoralis muscles and unlike with the bench press, the triceps muscles are not involved, which means they will not tire before the pectoralis muscles do. The lowest position will work your upper (and inner) parts of the chest. #bodybuildingmotivation  #chest  #hardwork  #bodybuilding  #fit  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
Failure Is Not An Option 
Strap Fail 😌

181 Kgs Front Barbell Shrugs.

With an overhand grip, hold a barbell in front of your thighs. Your hands and your feet should be spaced about shoulder-width apart, and your knees should be slightly bent. While keeping your arms straight, lift your shoulders up toward your ears as high as possible.

For balanced traps developed from all angles, include this version in your trap-training program. To build bigger/higher upper traps, the barbell shrug to the front is the winner.

#shrugs #hardwork #bodybuilding #fit #fitness #fitnesslover #fitnessfirst #workout #love #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Failure Is Not An Option Strap Fail 😌 181 Kgs Front Barbell Shrugs. With an overhand grip, hold a barbell in front of your thighs. Your hands and your feet should be spaced about shoulder-width apart, and your knees should be slightly bent. While keeping your arms straight, lift your shoulders up toward your ears as high as possible. For balanced traps developed from all angles, include this version in your trap-training program. To build bigger/higher upper traps, the barbell shrug to the front is the winner. #shrugs  #hardwork  #bodybuilding  #fit  #fitness  #fitnesslover  #fitnessfirst  #workout  #love  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation.

The incline angle and reverse grip places more demand on the upper chest and triceps muscles.

If you're looking to build shape in the lower, or sternal region, the decline dumbbell press is your move. You'll also get the benefits of shoulder and triceps activation, which are the muscles targeted in most chest press movements.

Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy.

#chest #hardwork #bodybuilding #love #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instagood #instamood #instadaily #follow #followme #videooftheday
The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation. The incline angle and reverse grip places more demand on the upper chest and triceps muscles. If you're looking to build shape in the lower, or sternal region, the decline dumbbell press is your move. You'll also get the benefits of shoulder and triceps activation, which are the muscles targeted in most chest press movements. Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy. #chest  #hardwork  #bodybuilding  #love  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instagood  #instamood  #instadaily  #follow  #followme  #videooftheday 
Fashion you can buy, but style you possess. The key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self expression and, above all, attitude.

#smile #photography #fashion #model #style #love #focus #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #healthy #power #strongman #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
Fashion you can buy, but style you possess. The key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self expression and, above all, attitude. #smile  #photography  #fashion  #model  #style  #love  #focus  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #healthy  #power  #strongman  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday 
❤💪🇮🇳🦁❤
💪🦁INDEPENDENCE DAY SPECIAL🇮🇳❤
#IronNeck 👳
#15august
#2017
Sorry for late upload😅
______________________
📹Behind the Lens @bhaswardas
_________________________________
#sardar #streetworkout #calisthenics #barstarzz #barbrothers #flyingkorash #calisthenicsaroundtheworld #barsparta #workoutmotivation #peopleareawesome #india #imuscleup #iswcf #wswcf #beastugis #beastmode #f4f #l4l #views #trainlikeabeast #motivation #shredded #natural #nevergiveup #punjabi @flyingkorash
❤💪🇮🇳🦁❤ 💪🦁INDEPENDENCE DAY SPECIAL🇮🇳❤ #IronNeck  👳 #15august  #2017  Sorry for late upload😅 ______________________ 📹Behind the Lens @bhaswardas _________________________________ #sardar  #streetworkout  #calisthenics  #barstarzz  #barbrothers  #flyingkorash  #calisthenicsaroundtheworld  #barsparta  #workoutmotivation  #peopleareawesome  #india  #imuscleup  #iswcf  #wswcf  #beastugis  #beastmode  #f4f  #l4l  #views  #trainlikeabeast  #motivation  #shredded  #natural  #nevergiveup  #punjabi  @flyingkorash