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There are principles of stability, there are principles of spinal organisation, there are principles of posture and movement and we each have our own patterns and we repeat them in every movement. If you improve one deliberately and consciously you improve all. If you want to earn faster you must first earn slow, you want earn heavy you must earn light.
There are principles of stability, there are principles of spinal organisation, there are principles of posture and movement and we each have our own patterns and we repeat them in every movement. If you improve one deliberately and consciously you improve all. If you want to earn faster you must first earn slow, you want earn heavy you must earn light.
There is an old Indian saying “all the effort to learn when all we need is to remember who we are”. We are programmed to strive to swim up stream, to make things happen in an aggressive manner at all cost.... it’s like we continue to put our hands on the hot stove, knowing it will burn us. It’s a massive habitual tendency ! however, if we can just let go a little and trust and allow us to BE who we are, life is a downstream ride to where life wants to take us. Just Being is enough. #surrender #allow #justbe 
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🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
There is an old Indian saying “all the effort to learn when all we need is to remember who we are”. We are programmed to strive to swim up stream, to make things happen in an aggressive manner at all cost.... it’s like we continue to put our hands on the hot stove, knowing it will burn us. It’s a massive habitual tendency ! however, if we can just let go a little and trust and allow us to BE who we are, life is a downstream ride to where life wants to take us. Just Being is enough. #surrender  #allow  #justbe  _ 🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga  #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
It takes #compassion and #courage to choose being #kind over being right. When we choose to be right over kind, we are serving our ego’s fears and selfish and misguided intent. When we choose to be kind over being right, we are considering the feelings of another and not just driven by our self-serving limitations and neurosis at the cost of harming another. 
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🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
It takes #compassion  and #courage  to choose being #kind  over being right. When we choose to be right over kind, we are serving our ego’s fears and selfish and misguided intent. When we choose to be kind over being right, we are considering the feelings of another and not just driven by our self-serving limitations and neurosis at the cost of harming another. _ 🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga  #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
Phagophobia is the fear of swallowing!
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Phahophobia is a specific phobia. There is also a fear of eating, choking, and weight loss. The vague cases of phagophobes eat only soft or liquid food. This phobia is actually very rare. Phagophobes often find themselves unable to swallow, which will even worsens the fear. Some things phagophobes do while eating include watching TV, listening to music, or anyway to occupy and themselves from the fact that they are swallowing.
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Is it harder to eat with a mustache?
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We are participating #mentalhealthawarenessmonth with @veronicaletters #phobialetters letteringchallenge...
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#sciencenotes #learningwithsciencenotes #neuroscience #scienceiscool #scienceart #sciart #scienceandart #womeninscience #girlsinstem #STEM #Scicomm #mentalhealth #journaling #bulletjournal #artjournalpage #bujo #stationeryaddict #travelersjournal #travelersnotebooks #bujoideas #handlettering #brushlettering #artjournal #artjournaling #benimhobim #kirtasiye #kirtasiyeaski
Phagophobia is the fear of swallowing! • Phahophobia is a specific phobia. There is also a fear of eating, choking, and weight loss. The vague cases of phagophobes eat only soft or liquid food. This phobia is actually very rare. Phagophobes often find themselves unable to swallow, which will even worsens the fear. Some things phagophobes do while eating include watching TV, listening to music, or anyway to occupy and themselves from the fact that they are swallowing. • Is it harder to eat with a mustache? • We are participating #mentalhealthawarenessmonth  with @veronicaletters #phobialetters  letteringchallenge... • • • #sciencenotes  #learningwithsciencenotes  #neuroscience  #scienceiscool  #scienceart  #sciart  #scienceandart  #womeninscience  #girlsinstem  #STEM  #Scicomm  #mentalhealth  #journaling  #bulletjournal  #artjournalpage  #bujo  #stationeryaddict  #travelersjournal  #travelersnotebooks  #bujoideas  #handlettering  #brushlettering  #artjournal  #artjournaling  #benimhobim  #kirtasiye  #kirtasiyeaski 
What should be a nurse's ethics? Well, it is a wide subject to be discussed. But we know that a nurse is build-up on that ethics. Be a part of our College & we as one make the world a better place.
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#srei_coimbatore #psychiatry #topuniversities #nursing #medical #studygoals #rightpath #college #orthopedics #neuroscience #physiotherapy
#internship #specialities #paediatrics #medicalscience #hospitality #obstetrics #sriramakrishnaeducationalinstitutions #humanity #university #education #bsc #postgradlife #gynaecology #academic #skilldevelopment #medicalcheckup #collegelife
What should be a nurse's ethics? Well, it is a wide subject to be discussed. But we know that a nurse is build-up on that ethics. Be a part of our College & we as one make the world a better place. . . . . . . . . #srei_coimbatore  #psychiatry  #topuniversities  #nursing  #medical  #studygoals  #rightpath  #college  #orthopedics  #neuroscience  #physiotherapy  #internship  #specialities  #paediatrics  #medicalscience  #hospitality  #obstetrics  #sriramakrishnaeducationalinstitutions  #humanity  #university  #education  #bsc  #postgradlife  #gynaecology  #academic  #skilldevelopment  #medicalcheckup  #collegelife 
Love this raw and honest review from Tasha. {You can see her video in our recent posts.} We can’t wait to see her continue to improve and take further control of #migraines with our follow up program. 👍🏼
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#Repost ・・・
Hi friends! I have been taking a break from posting while I heal.  I recently went down to Santa Barbara for a week intensive with @migrainedoctors . I am extremely grateful for the opportunity to work closely with who I personally think are the best and most caring functional neurologists in the country. At this point I feel great, I’ve had a couple bumps in the road since coming home and trying to get back into my routine. The biggest thing they gave me was HOPE. I know there are plenty of you who are curious about treatment and I can’t wait to tell you. I need a couple more weeks to really feel my body out so I can give you an honest review... but to be honest, I am living my days mostly pain free and with the most clarity in a long time. Stay tuned and stay hopeful💜
Love this raw and honest review from Tasha. {You can see her video in our recent posts.} We can’t wait to see her continue to improve and take further control of #migraines  with our follow up program. 👍🏼 . #Repost  ・・・ Hi friends! I have been taking a break from posting while I heal. I recently went down to Santa Barbara for a week intensive with @migrainedoctors . I am extremely grateful for the opportunity to work closely with who I personally think are the best and most caring functional neurologists in the country. At this point I feel great, I’ve had a couple bumps in the road since coming home and trying to get back into my routine. The biggest thing they gave me was HOPE. I know there are plenty of you who are curious about treatment and I can’t wait to tell you. I need a couple more weeks to really feel my body out so I can give you an honest review... but to be honest, I am living my days mostly pain free and with the most clarity in a long time. Stay tuned and stay hopeful💜
🏋️‍♀️ I legit just did THREE chin ups!! First time in years to even be able to do ONE without using a band for assist. So I did another THREE. Just to be sure! 👍💪💪😂 Thanks to amazing coaches, @alviehafen and @krisathompson at #doubleedgefitness for their patience and continuously answering my silly questions at 5:30 a.m. #workouts AND Thank you, #americanninjawarrior (👀tonight) for the #inspiration . It’s kind of the same.. right?! 🤣💪 Disclaimer: #chinups are easier than #pullups that's next! ✅The cool thing is then my 9-year old wanted to do them. 💪💕#crossfit #crossfitgirls #crossfitchicks #crossfitgirls #wellness #wellnesscoach #neurofitwellnessandpt #getneurofit #family #goals #familygoals #beanexample #mompreneur #momlife #ladyboss #strong #momstrong #mompreneurlife #persistence #habits #persistencepaysoff #neuroscience
🏋️‍♀️ I legit just did THREE chin ups!! First time in years to even be able to do ONE without using a band for assist. So I did another THREE. Just to be sure! 👍💪💪😂 Thanks to amazing coaches, @alviehafen and @krisathompson at #doubleedgefitness  for their patience and continuously answering my silly questions at 5:30 a.m. #workouts  AND Thank you, #americanninjawarrior  (👀tonight) for the #inspiration  . It’s kind of the same.. right?! 🤣💪 Disclaimer: #chinups  are easier than #pullups  that's next! ✅The cool thing is then my 9-year old wanted to do them. 💪💕#crossfit  #crossfitgirls  #crossfitchicks  #crossfitgirls  #wellness  #wellnesscoach  #neurofitwellnessandpt  #getneurofit  #family  #goals  #familygoals  #beanexample  #mompreneur  #momlife  #ladyboss  #strong  #momstrong  #mompreneurlife  #persistence  #habits  #persistencepaysoff  #neuroscience 
Bestseller of this week 🤔😂
#intelectualreading #neuroscience
Ayñ que moñito!! Ya me traumé!! #hippocampus ! 😍🧠#neuroscience #microscope #histology #ilovescience 👩🏻‍🔬
APPPAH is a public-benefit educational and scientific organization offering information, inspiration, and support to medical professionals, expecting parents, and all persons interested in expanding horizons of birth psychology. 
You are invited to become a member scroll down after clicking  here: https://birthpsychology.com/eservice/signup • Join an international support community
• Digital access of APPPAH's peer-reviewed journal
• A quarterly membership newsletter subscription
• At least one free lecture or program
• A monthly APPPAH News and Updates E-Newsletter
• Notification of the availability of each new JOPPPAH issue.
• Listing in the Online Member Registry
• Listing in the Online Practioner's Directory
• Discounts on International Congresses and Regional Conferences
• Discounts on Maestroconference recordings
• Discounts on Educational Programs
• Access to purchase a printed JOPPPAH subscription

Image (c) Antonella Sansone #apppah #birthpsychology #education #preandperinatal #ppne #jopppah #consciousbaby #consciousparenting #betterfuture #research #neuroscience #epigenetics #somatics #psychology #paradigmshift #motherhood #fatherhood #parenthood #society
APPPAH is a public-benefit educational and scientific organization offering information, inspiration, and support to medical professionals, expecting parents, and all persons interested in expanding horizons of birth psychology. You are invited to become a member scroll down after clicking here: https://birthpsychology.com/eservice/signup • Join an international support community • Digital access of APPPAH's peer-reviewed journal • A quarterly membership newsletter subscription • At least one free lecture or program • A monthly APPPAH News and Updates E-Newsletter • Notification of the availability of each new JOPPPAH issue. • Listing in the Online Member Registry • Listing in the Online Practioner's Directory • Discounts on International Congresses and Regional Conferences • Discounts on Maestroconference recordings • Discounts on Educational Programs • Access to purchase a printed JOPPPAH subscription Image (c) Antonella Sansone #apppah  #birthpsychology  #education  #preandperinatal  #ppne  #jopppah  #consciousbaby  #consciousparenting  #betterfuture  #research  #neuroscience  #epigenetics  #somatics  #psychology  #paradigmshift  #motherhood  #fatherhood  #parenthood  #society 
Last night was #neuroscience night with the kiddos. I brought over my sheep #brain (I named him Harold!) and the #kids and I talked about the brain, the different lobes of the brain, #cadavers , and so much more. They took turns holding the brain and had a great time. :) Future #scientists in the making haha. One of the girls even wants her own sheep brain now and wants me to acquire a human brain 😂😂😂 These mini biscuits are such fun and I love them. 💕 
#brains #neuro #neuroscience #neuroscienceoutreach #outreach #stem #stemeducation #stemgirls #steam #scicomm #science #family #knowledgeispower #knowledgeispowerful #noggin #nwnoggin #sheepbrain #sheepbrains #happy #excitement #win #winwednesday #latergram #yesterday
Last night was #neuroscience  night with the kiddos. I brought over my sheep #brain  (I named him Harold!) and the #kids  and I talked about the brain, the different lobes of the brain, #cadavers  , and so much more. They took turns holding the brain and had a great time. :) Future #scientists  in the making haha. One of the girls even wants her own sheep brain now and wants me to acquire a human brain 😂😂😂 These mini biscuits are such fun and I love them. 💕 #brains  #neuro  #neuroscience  #neuroscienceoutreach  #outreach  #stem  #stemeducation  #stemgirls  #steam  #scicomm  #science  #family  #knowledgeispower  #knowledgeispowerful  #noggin  #nwnoggin  #sheepbrain  #sheepbrains  #happy  #excitement  #win  #winwednesday  #latergram  #yesterday 
O envolvimento regular em exercícios físicos confere inúmeros efeitos positivos na saúde do cérebro ao longo da vida. 
Os efeitos agudos do exercício físico melhoram temporariamente a função cognitiva, já quando realizado de forma crônica estimula a plasticidade cerebral, melhora a função cerebral e ajuda a evitar doenças neurológicas. 
A ação do fator neurotrófico derivado do cérebro (BDNF) é um mecanismo candidato para explicar esses benefícios. Está bem estabelecido na literatura que o exercício agudo aumenta os níveis circulantes de BDNF e numerosos estudos têm buscado caracterizar essa resposta com o objetivo de melhorar a saúde cerebral. 
Apesar do interesse nas respostas do BDNF ao exercício, pouca atenção tem sido dada ao entendimento das fontes e mecanismos subjacentes a essa resposta com o propósito de aumentar deliberadamente os níveis circulantes de BDNF. 
Em um estudo de revisão publicado esse ano, foram selecionadas evidências para apoiar que a exploração desses mecanismos de liberação de BDNF pode ajudar a otimizar os resultados de plasticidade cerebral através de intervenções com exercícios, o que poderia ser especialmente relevante no contexto do treinamento multimodal (ou seja, exercícios e estimulação cognitiva). O objetivo deste artigo foi revisar as fontes candidatas do BDNF durante o exercício e os mecanismos de liberação. Além disso, os autores discutem estratégias para maximizar as respostas do BDNF ao exercício. 
Por @elidacostapersonal 
FONTE: Walsh JJ and Tschakovsky ME 2018
#alzheimer #neurodegenerative #neurotransmitters #neuroscience #physicalexercise
O envolvimento regular em exercícios físicos confere inúmeros efeitos positivos na saúde do cérebro ao longo da vida. Os efeitos agudos do exercício físico melhoram temporariamente a função cognitiva, já quando realizado de forma crônica estimula a plasticidade cerebral, melhora a função cerebral e ajuda a evitar doenças neurológicas. A ação do fator neurotrófico derivado do cérebro (BDNF) é um mecanismo candidato para explicar esses benefícios. Está bem estabelecido na literatura que o exercício agudo aumenta os níveis circulantes de BDNF e numerosos estudos têm buscado caracterizar essa resposta com o objetivo de melhorar a saúde cerebral. Apesar do interesse nas respostas do BDNF ao exercício, pouca atenção tem sido dada ao entendimento das fontes e mecanismos subjacentes a essa resposta com o propósito de aumentar deliberadamente os níveis circulantes de BDNF. Em um estudo de revisão publicado esse ano, foram selecionadas evidências para apoiar que a exploração desses mecanismos de liberação de BDNF pode ajudar a otimizar os resultados de plasticidade cerebral através de intervenções com exercícios, o que poderia ser especialmente relevante no contexto do treinamento multimodal (ou seja, exercícios e estimulação cognitiva). O objetivo deste artigo foi revisar as fontes candidatas do BDNF durante o exercício e os mecanismos de liberação. Além disso, os autores discutem estratégias para maximizar as respostas do BDNF ao exercício. Por @elidacostapersonal FONTE: Walsh JJ and Tschakovsky ME 2018 #alzheimer  #neurodegenerative  #neurotransmitters  #neuroscience  #physicalexercise 
Food for thought on CTE. Virtual reality can really impact the lives of athletes.

#neuroscience #sports #nfl #boxing #nba #soccer #futbol #cognitiveresearch #virtualreality
❄So who you are depends on what your neurons are up to, moment by moment. From cradle to grave, we are works in progress. #whoareyou #everchanging  #thebrainthestoryofyou #snowflakesandbrains #fridayreads #nextdegree #neuroscience
Here are three of the four mechanisms involved with the basic tastes (a debated fifth being umami). A very simplified explanation: Salty and sour tastes come from ions, either the cation of the salt, like Na+, or the hydrogen ion of an acid, like the citric acid in citrus fruits. Bitter and sweet tastes are a bit more complex, since molecules inducing a bitter taste or a sweet taste don't insert themselves directly in the receptor protein around the phospholipid bilayer. Instead, the sweet molecules like sucrose, or bitter molecules like caffeine interact with a receptor protein outside of the bilayer. There are around 25 genes coding for 25 seperate proteins involved with bitter taste, alone.

#neuroscience #chemistry #biochemistry #ions #sugar #sweet #bitter #sour #salt #sodium #atoms #science #cells #taste #biology #sensation #senses #caffeine
Here are three of the four mechanisms involved with the basic tastes (a debated fifth being umami). A very simplified explanation: Salty and sour tastes come from ions, either the cation of the salt, like Na+, or the hydrogen ion of an acid, like the citric acid in citrus fruits. Bitter and sweet tastes are a bit more complex, since molecules inducing a bitter taste or a sweet taste don't insert themselves directly in the receptor protein around the phospholipid bilayer. Instead, the sweet molecules like sucrose, or bitter molecules like caffeine interact with a receptor protein outside of the bilayer. There are around 25 genes coding for 25 seperate proteins involved with bitter taste, alone. #neuroscience  #chemistry  #biochemistry  #ions  #sugar  #sweet  #bitter  #sour  #salt  #sodium  #atoms  #science  #cells  #taste  #biology  #sensation  #senses  #caffeine 
#Repost @egzersizce (@get_repost)
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Gelelim %89 ile istenen ödüllü soruya. Bu sorunun en iyi cevabı Temmuz ayında bizlere konuk olacak @integratedkineticneurology kursuna %20 indirim kazandıracak. Kursun tam tarihi yakında duyurulacak ki @fztshop sayfasından takibini sağlayabilirsiniz. Ağrı konusunda keyifle okuduğum ve dinlediğim sayın David Butler diyor ki, beynimiz nörolojik sistemimize dahil olduğu kadar immün sistemimize de dahildir. Bu organımız bizim kim olduğumuzu bilir ve olmadığımız bir şey gibi davranışlara tepki verir. Saatlerce, günlerce, haftalarca okuyabilirim ki sanırım son zamanlarda en çok keyif aldığım şey de bu. O halde, bilinen tüm tarih kitaplarını aşarak cevap vermeniz gereken soru : AĞRI NEDİR? Biraz da kopya verdik kaynaklar açısından. Bir isim veriyoruz çalışmalarında diğer isimler de geçiyor zaten. Son cevap tarihimiz 1 Haziran. Kaynakları ve yorumunuzla birlikte olursa tadından yenmez. 😉👌
#fizyoterapi #fiziktedavi #fizyoterapist
It is time to earn %20 discount to upcoming event on July in İstanbul with @integratedkineticneurology just by answering the easy (!) question of : WHAT IS PAIN? David Butler here is talking about the brain being not just a member of neurological system but also a part of immune system. We have given a copy for the authors already. Don't forget to add your command and the authors' names in your answers. Good luck!
#physiotherapist #physicaltherapist #physicaltheraphy #painscience #neuroscience
#Repost  @egzersizce (@get_repost) ・・・ Gelelim %89 ile istenen ödüllü soruya. Bu sorunun en iyi cevabı Temmuz ayında bizlere konuk olacak @integratedkineticneurology kursuna %20 indirim kazandıracak. Kursun tam tarihi yakında duyurulacak ki @fztshop sayfasından takibini sağlayabilirsiniz. Ağrı konusunda keyifle okuduğum ve dinlediğim sayın David Butler diyor ki, beynimiz nörolojik sistemimize dahil olduğu kadar immün sistemimize de dahildir. Bu organımız bizim kim olduğumuzu bilir ve olmadığımız bir şey gibi davranışlara tepki verir. Saatlerce, günlerce, haftalarca okuyabilirim ki sanırım son zamanlarda en çok keyif aldığım şey de bu. O halde, bilinen tüm tarih kitaplarını aşarak cevap vermeniz gereken soru : AĞRI NEDİR? Biraz da kopya verdik kaynaklar açısından. Bir isim veriyoruz çalışmalarında diğer isimler de geçiyor zaten. Son cevap tarihimiz 1 Haziran. Kaynakları ve yorumunuzla birlikte olursa tadından yenmez. 😉👌 #fizyoterapi  #fiziktedavi  #fizyoterapist  It is time to earn %20 discount to upcoming event on July in İstanbul with @integratedkineticneurology just by answering the easy (!) question of : WHAT IS PAIN? David Butler here is talking about the brain being not just a member of neurological system but also a part of immune system. We have given a copy for the authors already. Don't forget to add your command and the authors' names in your answers. Good luck! #physiotherapist  #physicaltherapist  #physicaltheraphy  #painscience  #neuroscience 
Today  concluded my clinical rotation at @healthy_baller with @strengthcoachtherapy and @wesleywang.dpt. I’m so grateful for my time there, and I especially learned a lot about graded exposure and progressive loading from Teddy.
Today concluded my clinical rotation at @healthy_baller with @strengthcoachtherapy and @wesleywang.dpt. I’m so grateful for my time there, and I especially learned a lot about graded exposure and progressive loading from Teddy.
Retraining your brain can be hard work. It takes dedication, effective methods, and above all, hope.

Thankfully, we have you covered should you choose to improve your abilities, no matter what they may be. Our state-of-the-art training bodes well for everyone who walks through our doors with even just a little bit of hope!

Please support our message by giving us a like and sharing with your fiends :) #brainbasedfitness #neuroscience #neurology #appliedscience #neuropro #motivation #Addison #DFW #22Kill #onetribeonefight #brainhealth #1T1F #Veteran #firstresponder #TBI #PTS
Retraining your brain can be hard work. It takes dedication, effective methods, and above all, hope. Thankfully, we have you covered should you choose to improve your abilities, no matter what they may be. Our state-of-the-art training bodes well for everyone who walks through our doors with even just a little bit of hope! Please support our message by giving us a like and sharing with your fiends :) #brainbasedfitness  #neuroscience  #neurology  #appliedscience  #neuropro  #motivation  #Addison  #DFW  #22Kill  #onetribeonefight  #brainhealth  #1T1F  #Veteran  #firstresponder  #TBI  #PTS 
We all have some experiences from our past that created the foundation for the bad habits we have today.
Bad habits are normal.
We all have them , there is nothing wrong with you .
You simply haven't figured out where your bad habits originated , and so it's difficulte to see the patterns and , even more difficulte , to know exactly what to do to interrupt the routines in your life that no longer serve you.

I'm here to tell you that beating yourself up  for being lazy , shy , stubborn ..etc it does no good.it useless.

You have to change the question you ask yourself , instead of "what's wrong with me ? '' , Try " what happened to me ?" .

You'll start to see that your bad habits are patterns you created a long time ago as coping mechanisms in moments when you felt unsafe or unsure.

And these habits probably served you greatly when you were younger. But they don't serve you anymore.

Out with the old , in with the useful 😉

#motivationmonday #night #shinedown #fashion #instapic #canon #neuroscience #goodnight #goodlife
We all have some experiences from our past that created the foundation for the bad habits we have today. Bad habits are normal. We all have them , there is nothing wrong with you . You simply haven't figured out where your bad habits originated , and so it's difficulte to see the patterns and , even more difficulte , to know exactly what to do to interrupt the routines in your life that no longer serve you. I'm here to tell you that beating yourself up for being lazy , shy , stubborn ..etc it does no good.it useless. You have to change the question you ask yourself , instead of "what's wrong with me ? '' , Try " what happened to me ?" . You'll start to see that your bad habits are patterns you created a long time ago as coping mechanisms in moments when you felt unsafe or unsure. And these habits probably served you greatly when you were younger. But they don't serve you anymore. Out with the old , in with the useful 😉 #motivationmonday  #night  #shinedown  #fashion  #instapic  #canon  #neuroscience  #goodnight  #goodlife 
LOVE is the message. 
If we break it down all feelings, thoughts , actions- they are either love-driven or fear-driven. We may have tendency to be driven by fears as it may seem easier , less scary while love-based actions may seem more challenging at times. However, my experience and learnings tell me that choosing fear may bring short term "benefits" but love will ultimately and always bring our essence to its highest level and we will feel good and lighter. LOVE have the highest frequency and vibration and it will never fail you (even though the feedback do not always come in shape and form you wanted or expected). What would you choose today? Meaning would you choose something that is closer to you or opposite of you? Would you choose to be a slave to your ego and past or be the pioneer of your future? 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
LOVE is the message. If we break it down all feelings, thoughts , actions- they are either love-driven or fear-driven. We may have tendency to be driven by fears as it may seem easier , less scary while love-based actions may seem more challenging at times. However, my experience and learnings tell me that choosing fear may bring short term "benefits" but love will ultimately and always bring our essence to its highest level and we will feel good and lighter. LOVE have the highest frequency and vibration and it will never fail you (even though the feedback do not always come in shape and form you wanted or expected). What would you choose today? Meaning would you choose something that is closer to you or opposite of you? Would you choose to be a slave to your ego and past or be the pioneer of your future? #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
BIG HEART... 💛 BIG LOVE 🧡
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🔆SUNSHINE COAST POWER YOGA
BIG HEART... 💛 BIG LOVE 🧡 . . 🔆SUNSHINE COAST POWER YOGA
¡Viernes de #artemexicano! Este cuadro fue hecho por rl artista Luis Sánchez, procedente de Querétaro, México, y forma parte la exposición "Trazos sin límite" de la galería @arteactualmx .
En particular nos gustó mucho el contraste entre luces y sombras, el exquisito uso del hiperrealismo y el equilibrio entre los elementos de esta obra
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¿Sabías que a nuestro cerebro le resultan muy placenteros estos detalles? Si quieres poner a descansar a tu mente, relajar tus emociones y recargar pilas de una manera creativa, basta con salir este fin de semana a tu galería o museo más cercanos.
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Friday of #mexicanart! This painting was made by the artist Luis Sánchez, from Queretaro, Mexico, and it is part of the exhibition "Trazos sin límite" from the gallery @arteactualmx
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In particular, we liked the contrast between lights and shadows, the exquisite use of hyperrealism and the balance between the elements of this artwork
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Did you know that these details are very pleasing to our brain? If you want to rest your mind, relax your emotions and recharge batteries in a creative way, this weekend just visit your nearest gallery or museum.
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#arte #arteterapia #cerebroyarte #mexico #mexicoprimermundo #mexicoprimermundoenarte #mexicolindoyquerido #dibujo #hiperrealismo #psicologia #neurociencias #estetica #psiconeuroestetica #art #arttherapy #brain #brainandart #painting #drawing #psychology #neuroscience #aesthetic #psychoneuroaesthetics #hyperealism
¡Viernes de #artemexicano ! Este cuadro fue hecho por rl artista Luis Sánchez, procedente de Querétaro, México, y forma parte la exposición "Trazos sin límite" de la galería @arteactualmx . En particular nos gustó mucho el contraste entre luces y sombras, el exquisito uso del hiperrealismo y el equilibrio entre los elementos de esta obra . ¿Sabías que a nuestro cerebro le resultan muy placenteros estos detalles? Si quieres poner a descansar a tu mente, relajar tus emociones y recargar pilas de una manera creativa, basta con salir este fin de semana a tu galería o museo más cercanos. . . . Friday of #mexicanart ! This painting was made by the artist Luis Sánchez, from Queretaro, Mexico, and it is part of the exhibition "Trazos sin límite" from the gallery @arteactualmx . In particular, we liked the contrast between lights and shadows, the exquisite use of hyperrealism and the balance between the elements of this artwork . Did you know that these details are very pleasing to our brain? If you want to rest your mind, relax your emotions and recharge batteries in a creative way, this weekend just visit your nearest gallery or museum. . #arte  #arteterapia  #cerebroyarte  #mexico  #mexicoprimermundo  #mexicoprimermundoenarte  #mexicolindoyquerido  #dibujo  #hiperrealismo  #psicologia  #neurociencias  #estetica  #psiconeuroestetica  #art  #arttherapy  #brain  #brainandart  #painting  #drawing  #psychology  #neuroscience  #aesthetic  #psychoneuroaesthetics  #hyperealism 
#Learn about the amazing #benefits of #Vitamin_B3 from the scientists at Nootripure Laboratories. Use this link to learn more about Vitamin B3. 
www.nootripure.com/vitamin-b3/ .
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#UpliftYourMind #ThinkBetter #nootripure #supplement #laboratory #university #nootropics #neuroscience #biohacking #nutritionist #nutritiontips #nutritionist #cognitive #health #supplements #focus #entrepreneurs #nutrition #success #improvehealth #brainhealth #study #energy #healthymind #personalgrowth #creative #healthylife
#Learn  about the amazing #benefits  of #Vitamin_B3  from the scientists at Nootripure Laboratories. Use this link to learn more about Vitamin B3. www.nootripure.com/vitamin-b3/ . . . . . . . . . . #UpliftYourMind  #ThinkBetter  #nootripure  #supplement  #laboratory  #university  #nootropics  #neuroscience  #biohacking  #nutritionist  #nutritiontips  #nutritionist  #cognitive  #health  #supplements  #focus  #entrepreneurs  #nutrition  #success  #improvehealth  #brainhealth  #study  #energy  #healthymind  #personalgrowth  #creative  #healthylife 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics  #mindevolution
Meet the launch of Zymbeck Mind on Indiegogo: igg.me/at/zymbeck-mind-colombia-nootropics #mindevolution 
I wanna be just like u when I grow up keep pushing sis we all rooting for u 📚🎓#Drwyatt #ProudSister #typingwithoutlooking #ShePopping #neuroscience #1degreedown 😍😘😘 @simply_zaireb
Over-speed training for drops. A great way to improve foot speed in drops forcing the body to move faster with assistance.  Great 5 step by @aaronsyverson6 following overspeed work! #qbstrong #drops #5step #overspeed #neuroscience #speed #footspeed #qbtraining
*** WATCH TIL THE END*** I want to say I have nothing against vegans or vegan diets.  I know some really amazing people that are vegan that get tremendous health benefits from it.  However it’s not for everyone and not everyone will receive those same health benefits from it.  The same can be said about a diet that includes animals and animal products.
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We all have a different microbiome that houses different bacteria and yeast inside our bodies that digest certain foods.
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We all have a different genetic background that will make some foods better for us than others. .
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We all have a different lifestyle, preferences, beliefs, and upbringing.
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All these things are going to determine the diet that works best for you.
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However for those that do eat meat, cheese, dairy, eggs, or whatever it is, you can optimize your health by choosing to get your product from a good source with good quality.  The welfare of the animal and the quality of it’s environment is a HUGE factor in how it will effect your body. .
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Please share and comment down below if you found this helpful!  Much love and gratitude 🙏🏼 - Alex .
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#diet #health #healthy #guthealth #paleo #farm #farmfood #farmtotable #traditionalfood #westonaprice #organic #grassfed #nutrition #fitness #nourish #meat #cheese #dairy #abs #science #neuroscience #nature #natural #omnivore #naturalscience
#holistic
*** WATCH TIL THE END*** I want to say I have nothing against vegans or vegan diets. I know some really amazing people that are vegan that get tremendous health benefits from it. However it’s not for everyone and not everyone will receive those same health benefits from it. The same can be said about a diet that includes animals and animal products. . . We all have a different microbiome that houses different bacteria and yeast inside our bodies that digest certain foods. . . We all have a different genetic background that will make some foods better for us than others. . . We all have a different lifestyle, preferences, beliefs, and upbringing. . . All these things are going to determine the diet that works best for you. . . However for those that do eat meat, cheese, dairy, eggs, or whatever it is, you can optimize your health by choosing to get your product from a good source with good quality. The welfare of the animal and the quality of it’s environment is a HUGE factor in how it will effect your body. . . Please share and comment down below if you found this helpful! Much love and gratitude 🙏🏼 - Alex . . #diet  #health  #healthy  #guthealth  #paleo  #farm  #farmfood  #farmtotable  #traditionalfood  #westonaprice  #organic  #grassfed  #nutrition  #fitness  #nourish  #meat  #cheese  #dairy  #abs  #science  #neuroscience  #nature  #natural  #omnivore  #naturalscience  #holistic 
#grupohippocampus #oxigeno #corazon #neuroscience #neurology #neuropsychology #brain #neurociencia #neurologia #neuropsicologia #cerebro #neurociência #psicologia #neuro #life #lifestyle #vida #medical #doctor #neurosurgery #trip #art #psicologo #medico @medical_notes12 @medicalpg @medicalcortex @aprendiendo_medicina @elrincondelmedico @m.medical_student @medicalpg @neuronioweb @ampliamed @sbnp_brasil @radsummit @elizakratc @danielgo27 @claudiarociolopezgutierrez @caroescudero24 @alejandrorios3 @alem_medellin @fundaciongales @paolajimenezzu @leslyporrasparra @felimadrid @doctor.bradley @yura_villegas_
#grupohippocampus  #oxigeno  #corazon  #neuroscience  #neurology  #neuropsychology  #brain  #neurociencia  #neurologia  #neuropsicologia  #cerebro  #neurociência  #psicologia  #neuro  #life  #lifestyle  #vida  #medical  #doctor  #neurosurgery  #trip  #art  #psicologo  #medico  @medical_notes12 @medicalpg @medicalcortex @aprendiendo_medicina @elrincondelmedico @m.medical_student @medicalpg @neuronioweb @ampliamed @sbnp_brasil @radsummit @elizakratc @danielgo27 @claudiarociolopezgutierrez @caroescudero24 @alejandrorios3 @alem_medellin @fundaciongales @paolajimenezzu @leslyporrasparra @felimadrid @doctor.bradley @yura_villegas_
Never not working!  @fitlighttraining accompanying me to the ICSN conference where we met with the top minds in neuroscience!  #mindbody1 
#mrmentalmuscle #neuroscience #darustrong #hardwork #fitlight #suitandtie #cognitiveconditioning #bodybraintrain
How Bioelectronic Technology is Proving Helpful in Treating Diseases⠀
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“The article makes reference to neurosurgeon Kevin Tracey, founder of Set Point Medical, who had made the discovery that the nerve responsible for controlling in the brain inflammation also controls inflammation in the organ; the vagus nerve makes it possible for the brain to talk with the immune system. ⠀
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While this inflammatory reflex controls the body’s response to infection or injury, there are times when this goes haywire.  The Business Insider notes that the brain sends electrical signals via the vagus nerve to the organs, tamping down the production of inflammatory molecules. But in diseases like rheumatoid arthritis, these signals stop working effectively.  This is where bioelectric medicine comes in as it attempts to restore the lines of communication by implanting surgically tiny electronic devices that sends targeted electric shocks to the vagus nerve.” https://buff.ly/2GHoYgZ #electroceutical #humanaugmentation #vagusnerve #vagus #brainpower #brainwave #neuroscience #neurosciences #neurotechnology #neurology
How Bioelectronic Technology is Proving Helpful in Treating Diseases⠀ ⠀ “The article makes reference to neurosurgeon Kevin Tracey, founder of Set Point Medical, who had made the discovery that the nerve responsible for controlling in the brain inflammation also controls inflammation in the organ; the vagus nerve makes it possible for the brain to talk with the immune system. ⠀ ⠀ While this inflammatory reflex controls the body’s response to infection or injury, there are times when this goes haywire.  The Business Insider notes that the brain sends electrical signals via the vagus nerve to the organs, tamping down the production of inflammatory molecules. But in diseases like rheumatoid arthritis, these signals stop working effectively.  This is where bioelectric medicine comes in as it attempts to restore the lines of communication by implanting surgically tiny electronic devices that sends targeted electric shocks to the vagus nerve.” https://buff.ly/2GHoYgZ #electroceutical  #humanaugmentation  #vagusnerve  #vagus  #brainpower  #brainwave  #neuroscience  #neurosciences  #neurotechnology  #neurology 
Added a couple of letters to my name today 🎓💃🏽
Added a couple of letters to my name today 🎓💃🏽
Glute/Ham day today @neufitrfp - every other Quad day and every other Glute/Ham day will be at NeuFit going forward.  I follow a workout John put together for me with the machine since he has one himself now and understands it, makes it a great tool to use.
In these videos you will see: - 
Glute Bridges (all 8 pads on glutes) - 
RDLs (only 4 pads on Hams) - 
BB Sumo squats (4pads on glutes and 4 on hamstrings) - 
Finished with a 2 minute toe touch - first pic was before the 2 minutes when I tried to reach for my toes, next pic was after 2minutes at lengthening frequency. HUGE Difference! - 
This is one tool I have used throughout off-season and prep so far. Excited to see what unveils in the coming weeks! - 
Thanks @johnjewett3 for the workout it got me good. - 
Thank you @maliekderstine for running the machine for me and being my camera man 😁📹🙌🏼💪🏼 - 
#neufit #glutes #hamstrings #bootyworkout #figure #prep #competitor #npc #roadtopro #9weeksout #fitfam #fitness #faithandfitness #neuroscience #trainsmart #flexfriday #goals
Glute/Ham day today @neufitrfp - every other Quad day and every other Glute/Ham day will be at NeuFit going forward. I follow a workout John put together for me with the machine since he has one himself now and understands it, makes it a great tool to use. In these videos you will see: - Glute Bridges (all 8 pads on glutes) - RDLs (only 4 pads on Hams) - BB Sumo squats (4pads on glutes and 4 on hamstrings) - Finished with a 2 minute toe touch - first pic was before the 2 minutes when I tried to reach for my toes, next pic was after 2minutes at lengthening frequency. HUGE Difference! - This is one tool I have used throughout off-season and prep so far. Excited to see what unveils in the coming weeks! - Thanks @johnjewett3 for the workout it got me good. - Thank you @maliekderstine for running the machine for me and being my camera man 😁📹🙌🏼💪🏼 - #neufit  #glutes  #hamstrings  #bootyworkout  #figure  #prep  #competitor  #npc  #roadtopro  #9weeksout  #fitfam  #fitness  #faithandfitness  #neuroscience  #trainsmart  #flexfriday  #goals 
I really love to knit. It has been my ‘calming practice’ the last couple months. After I gave my TEDx talk and prepped and stressed for weeks leading up to that talk I said I need to knit...
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It was a intuitive sense and all of a sudden I wanted to knit...I needed to knit. I tried knitting before (when I was a teenager) and I didn’t take to it. But for some reason this time was right and I wonder why I didn’t like knitting before?
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It’s so calming and fun (to me). I look forward to it after a mentally long day or week.
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Pictured above is a folded tan/brown prayer/meditation shawl that I started knitting for myself a couple weeks ago. It’s alpaca yarn and so soft. The pink yarn on top is a hat that I just started knitting this week.
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Someone on Instagram, I can’t remember who, I’m sorry, 😢pointed me to Betsan Corkhill’s research on knitting. It’s great! She wrote a whole book on the health and wellness benefits of knitting.
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“The neuroscience behind knitting’s bilateral, cross midline, rhythmic movement provides marked physiological, psychological, behavioral, social and creative benefits.”
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Of course, I find the neuroscience of knitting fascinating, but I really just love to sit and knit. 😊
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What are you doing this holiday weekend?
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#knittersofinstagram #knitting #neuroscience #cravings #anxiety #selfregulation #soberaf #noalcohol #nourish #formergrayareadrinkersunite #wellness #happy #knitlove
I really love to knit. It has been my ‘calming practice’ the last couple months. After I gave my TEDx talk and prepped and stressed for weeks leading up to that talk I said I need to knit... . It was a intuitive sense and all of a sudden I wanted to knit...I needed to knit. I tried knitting before (when I was a teenager) and I didn’t take to it. But for some reason this time was right and I wonder why I didn’t like knitting before? . It’s so calming and fun (to me). I look forward to it after a mentally long day or week. . Pictured above is a folded tan/brown prayer/meditation shawl that I started knitting for myself a couple weeks ago. It’s alpaca yarn and so soft. The pink yarn on top is a hat that I just started knitting this week. . Someone on Instagram, I can’t remember who, I’m sorry, 😢pointed me to Betsan Corkhill’s research on knitting. It’s great! She wrote a whole book on the health and wellness benefits of knitting. . “The neuroscience behind knitting’s bilateral, cross midline, rhythmic movement provides marked physiological, psychological, behavioral, social and creative benefits.” . Of course, I find the neuroscience of knitting fascinating, but I really just love to sit and knit. 😊 . What are you doing this holiday weekend? . . #knittersofinstagram  #knitting  #neuroscience  #cravings  #anxiety  #selfregulation  #soberaf  #noalcohol  #nourish  #formergrayareadrinkersunite  #wellness  #happy  #knitlove 
Aka: your left brain hemisphere is a goddamn NERD
Aka: your left brain hemisphere is a goddamn NERD
Officially finished the first year of my doctorate last week, time to celebrate! 
#grind #neuroscience #marquette #milwuakee #brains #lab
🔥💚❤️💚❤️ FRIDAY AUCTION POST!!! 👁👁👁👁 Psyland 3 - 16x20” acrylic on canvas board. Starting bid is $200. Please at least $20 increases. Ends this Saturday at 11pm est 5/26/18. I’ll call it going once, twice, sold! To the highest bidder. Paypal or credit debit cards are accepted and payment is expected at the end of the auction. 🤑🤑🤑 Thanks from the bottom of my heart for all the support. #teammifsud in full effect. 💪💪💪 I’m excited to pick a winner on Sunday for the share/giveaway contest 🎉🎊😁😁😁. HELL YEAHHHHHH .
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#art #psychedelic #psychedelicart #pyramids #artist #artwork #instaart #psyland #pattern #beings #mindscapes #bodies #faces #trippy #trippyart #meditation #fire #mother #milk #lifeood #family #freakout #vibrations #mifsudvisions #neuroscience #drmifsud
🔥💚❤️💚❤️ FRIDAY AUCTION POST!!! 👁👁👁👁 Psyland 3 - 16x20” acrylic on canvas board. Starting bid is $200. Please at least $20 increases. Ends this Saturday at 11pm est 5/26/18. I’ll call it going once, twice, sold! To the highest bidder. Paypal or credit debit cards are accepted and payment is expected at the end of the auction. 🤑🤑🤑 Thanks from the bottom of my heart for all the support. #teammifsud  in full effect. 💪💪💪 I’m excited to pick a winner on Sunday for the share/giveaway contest 🎉🎊😁😁😁. HELL YEAHHHHHH . . . #art  #psychedelic  #psychedelicart  #pyramids  #artist  #artwork  #instaart  #psyland  #pattern  #beings  #mindscapes  #bodies  #faces  #trippy  #trippyart  #meditation  #fire  #mother  #milk  #lifeood  #family  #freakout  #vibrations  #mifsudvisions  #neuroscience  #drmifsud 
Almost forgot what a good waveform looks like...I guess I hit a rough patch 😂 #neuroscience #science #scientistswholift #womeninstem #womeninscience #scienceiscool
...and continual medical education with a hint of bad selfies and shopping. Does that hat suit me?
...and continual medical education with a hint of bad selfies and shopping. Does that hat suit me?
[🧠💙] Conscious experience has been described as ‘the state of being aware of what is happening around us, and of having a sense of self.’ Changes or disruptions to ones neuo-networks can effect many brain/body functions therefore effecting our perception and experince. #youareyourbrain #upgradedbrain #neuroscience #brainlove #brainhealth
[🧠💙] Conscious experience has been described as ‘the state of being aware of what is happening around us, and of having a sense of self.’ Changes or disruptions to ones neuo-networks can effect many brain/body functions therefore effecting our perception and experince. #youareyourbrain  #upgradedbrain  #neuroscience  #brainlove  #brainhealth 
Sadelikten hoşlanan nörobilimciler de bizimle🕺🏻
Sadelikten hoşlanan nörobilimciler de bizimle🕺🏻