Look some more in the Distance instead of mostly in the Monitor/Screen, 😉. Some Programmers look the most time in the Computer Screen. But to do this the most time for a long time, is not good for your eyes and Eye Muscles. Can be, that you need later glasses for your eyes.
Better is more Eye (muscle)-variation: look in the screen, and sometimes in the far/distance, too.
A Table/workplace, where you can view sometimes trough a window is also a good thing.
I don't can feel it self in my eyes, but:
I've seen (TV) or read, that to look in the far can be relaxing for your Eyes.
A young throwback from Last night Special awards ceremony at our University of Science and Technology. We got a Magna Cum Laude. Best honors went to my son @davidtocks onda tekula aanhu hava lengelwa omambo. Congrats bro on your thirds undergraduate degree. #Gifts#honours#DeansList#NerdWithoutGlasses#addictedToBooks @melyissaisrael and @msbunny0 I am waiting for your Cum Laudes as well. Make me proud like your Brother did. Lengelwa I omambo man yeses.😜